Shows
Wear Wag Repeat: From Passion to Profit in the Pet IndustryWasting Hours in Your Inbox? Declutter with My 3-Step SystemIs your inbox draining your time, energy, and focus? In this episode, I’m walking you through my 3-step system to declutter your inbox — without aiming for perfection (just sanity!). You’ll learn how to set up a simple folder system, build healthy boundaries with inbox check-ins, and use time-saving templates that do the heavy lifting for you. 🐾 If you want the actual email templates and swipe files I use, they’re ready for you inside the Wear Wag Repeat Society — along with support from 35+ petpreneurs just like you! Try WWR Society for a 2 week tria...2025-04-1718 minWear Wag Repeat: From Passion to Profit in the Pet IndustryDecember: Dreams, Deals, and Wrapping Up 2024!In this solo episode, Tori Mistick shares all the exciting plans and updates to serve your pet business in December, the final month of Q4 and our Networking and Collaboration theme! Here’s what’s happening: What’s Coming Up in December 2024: WWR Society Lesson Focus on crafting an action plan for your dream partnerships and collaborations in 2025. We’ll brainstorm, work backwards to create a plan, and put actionable steps in our calendars. I’m here to help you turn those dreams into reality! WWR Society Meetup Mark your calendars for December 1...2024-12-0412 minWear Wag Repeat: From Passion to Profit in the Pet IndustryPlaying the Long Game with Pet Blogging: Caitlin Brown of Sparkles and Sunshine BlogDo you feel like your blog posts are like a collection you started a long time ago and now they just sit on the shelf and collect dust? Blogging can be discouraging if you’re not seeing traffic and results from your posts. Q3 theme - July interview with Pamela Keniston and solo episodes from me. Our August expert is Caitlin Brown from Sparkles and Sunshine Blog. I’ve known Caitlin for years and I’m always so impressed by the perseverance she has to keep creating fun, engaging and helpful content. Caitlin creates a lot of conten...2024-08-1433 minWear Wag Repeat: From Passion to Profit in the Pet IndustryJuly: A Month of Online Growth for Your Pet Business July is a big month for online growth in your pet business! Here’s what you can expect from me and Wear Wag Repeat this July: WWR Society: Last chance to join my membership for pet pros until October! It's an unbeatable value at $69/month. Join at wearwagrepeat.com/society Q3 Theme: Blogging and SEO is our focus for the next 3 months. Look forward to expert insights on the podcast from Pamela Keniston, Caitlin Brown, and Jessica Shipman. Looking ahead to a September Challenge: I'll host an exclusive blogging challenge for WWR Society members at the end of Q3...2024-07-0318 minWear Wag Repeat: From Passion to Profit in the Pet IndustryPunch Up Your Pet Biz 🥊 Another Round of Email Marketing ResourcesJoin me, Tori Mistick, for a new solo episode packed with valuable insights and resources to elevate your pet business. In this episode, we’re continuing our Q2 focus on email marketing, a crucial tool for pet pros looking to grow their businesses. Tune in to discover: Personal Updates: Catch up on what’s happening in my life, including my latest hobbies and adventures. I'm teaching a boxing class 🥊 Hence all the boxing puns here! WWR Society Insights: Get the scoop on the latest resources available to my membership community, including a lesson on how to do a cold su...2024-06-0519 minWear Wag Repeat: From Passion to Profit in the Pet Industry👩🏻🤝👩🏼 Negotiate Like a Pro: How Pet Content Creators Can Boost Their EarningsWe’re digging into the 1st quarter theme of making more money in your pet business. To get us started on this theme, I’m excited to share a conversation with Kara Conway Love. Kara brings to the table her wide ranging expertise in the legal world, content creation, and entrepreneurship. As we explore topics like maximizing earnings, negotiating partnerships as pet influencers or content creators, and avoiding legal pitfalls, Kara's expertise shines through. You’ll find that our conversation offers helpful perspectives for creators and entrepreneurs alike. One important area that we touch on...2024-01-1035 minWear Wag Repeat: From Passion to Profit in the Pet IndustryBoost Productivity by 65% with an Accountability GroupOn this episode of Wear Wag Repeat Podcast, Tori discusses the importance of accountability and consistency in achieving success in your pet business. She begins by sharing the success story of her blog traffic increasing by 17% in June thanks to consistently posting high-quality content. Search engines recognize and trust websites that maintain a consistent posting schedule. One of the best ways to stay consistent with your efforts to grow your business online is with an accountability group. You can create your own accountability group or connect with like-minded petpreneurs in Wear Wag Repeat Society. Tori s...2023-07-0524 minWear Wag Repeat: From Passion to Profit in the Pet IndustryIs Your Social Media Strategy Paying Off?Do you ever feel like you're not sure if your social media strategy is actually paying off? In this episode, I'll tell you how to evaluate what you’ve been doing and see if all that hard work is getting you any closer to your pet business goals. I hear from people in the WWR community all the time that they are getting burned out keeping up with everything. I can totally relate! I’m the queen of trying every shiny new marketing strategy that pops up. But time is money and I don’t want t...2022-08-1729 minWear Wag Repeat: From Passion to Profit in the Pet IndustryA Membership to Grow Your Pet Business OnlineIn this episode I’m telling you all about the 2022 plans for Wear Wag Repeat Society! This is my monthly membership that helps you grow your pet business online. Members get access to monthly lessons, virtual co-working, mastermind-style hotseats, networking yappy hours, a private Facebook group, content bonuses and more! What we have in common is a love of working with pets! But members of WWR Society have a variety of businesses in this industry including content creators, pet service providers, artists, photographers, product makers and more. Enrollment is only open 4 times a year! Learn more and jo...2022-01-0532 min
Wellness Women RadioWWR 201: Your Health Questions AnsweredOn this special episode of Wellness Women Radio Dr Ashleigh Bond and Dr Andrea Huddleston answer all your questions that you submitted in celebration of their 200th episode!
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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 201: Your Health Questions Answered appeared first on The We...2021-06-3031 min
Wellness Women RadioWWR 200: 200 Episodes of Wellness Women Radio & Your Questions AnsweredWOOHOO! This is episode 200 of Wellness Women Radio and we’re celebrating! Tune in for a HUGE (and very exciting announcement) plus all your questions answered!
Don’t forget to follow us on social media:
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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
The post WWR 200: 200 Episodes of Wellness Women Radio & Your Questions Answered appeared first on T...2021-05-3145 min
Wellness Women RadioWWR 199: Unexplained Infertility30% of couples who have been struggling to fall pregnant are given a diagnosis called ‘unexplained infertility’. This can be an incredibly confusing and frustrating diagnosis as it suggests there is no known cause of why they can’t conceive however this does not mean that the cause doesn’t exist! In this episode of Wellness Women Radio we’re exploring this idea of ‘unexplained infertility’, the rudimentary tests that lead to this diagnosis, and all its other possible causes as well our best advice for enhancing fertility potential!
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Wellness Women RadioWWR 198: How to Exercise According to your CycleHave you ever wondered what the best type of exercise is to do when you have your period? Do you prefer to push yourself or rest completely? On this episode of Wellness Women Radio we’re diving into the best types of movement and exercise for each phase of your cycle, when to rest and when you can really push yourself, and how to use your hormonal changes to your own advantage!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
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www.facebook.com...2021-05-3040 min
Wellness Women RadioWWR 197: Collagen – Is it all hype?Collagen is one of the most abundant proteins in our body and it forms connective tissue, skin, bones, tendons, and ligaments but collagen is also responsible for our skin elasticity! Our bodies make collagen naturally but it decreases as we age which is why everyone is talking about, taking or applying collagen to their skin but is this all just hype or are there actual benefits to collagen supplementation and can you really absorb it topically, or are collagen creams just clever marketing? In this episode of Wellness Women Radio we take a deep dive into collagen, the different...2021-04-1532 min
Wellness Women RadioWWR 196: That Hair Episode with Trichologist Jane DavisHave you ever wondered what causes female pattern hair loss, dry and brittle hair or even grey hair? Then this is the episode for you! Let us introduce you to The Hair Physio, Jane Davis. Jane is a clinical, certified trichologist, and is our resident scalp and hair expert who takes a completely holistic approach to supporting patients with all their hair woes! Join Dr Andrea & Dr Ashleigh as they talk all things hair, including the impact that food and nutrition plays in hair health as well as what most of us are doing wrong when it comes to t...2021-04-1233 min
Wellness Women RadioWWR 195: Do Hormone Imbalances Really Exist?Do hormone imbalances really exist? Seems like a ridiculous question doesn’t it? Recently, social media went into a frenzy about the idea, and claims made by some medical professionals, that hormone imbalances don’t actually exist, it is not a real thing! So this episode is dedicated to debunking this idea! Dr Ashleigh and Dr Andrea discuss the idea of hormonal imbalances, the signs and symptoms to look for and how to honour and support women when they KNOW their body is out of balance.
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www.fa...2021-03-2329 min
Wellness Women RadioWWR 194: Are Iron Infusions the Answer?30% of non-pregnant women are anaemic worldwide and there’s a huge growing trend of chronic iron deficiency requiring repeated iron infusions! How much do we know about the safety of these iron infusions and is there a better way to improve iron absorption from foods? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the issues of iron deficiency anaemia, why it’s becoming such a growing problem and the risks, benefits and alternatives to iron infusions.
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer @drandrea.xo
www.facebook.com...2021-03-0633 min
Wellness Women RadioWWR 193: Puberty Blues – Balancing Hormones in TeensThis episode is for our teens and their parents! Welcome to puberty, the time when hormonal mayhem drives teenagers (and their parents) crazy! But it doesn’t have to be completely tortuous and ridden with irregular periods, huge mood swings, acne, headaches and everything other horrible symptom we think of when we think of puberty!
On this episode of Wellness Women Radio we dive into the hormonal changes that happen during puberty, what you can look for in the onset of menstruation, what’s normal vs abnormal and our best, holistic solutions for creating hormonal balance during thes...2021-02-2341 min
Wellness Women RadioWWR 192: Leaky Skin SyndromeDid you know your skin has its own unique microbiome that changes as we age but also with hormone changes too? This microbiome extends all the way into the deepest layers of the skin so that it can communicate with our immune system and aids with decreasing inflammation, protects us against infection and against the environment. Any disruption of this microbial population leaves us more prone to a host of skin conditions such as allergies, dermatitis, eczema, acne and the list goes on! On this episode of Wellness Women Radio we dive into the concept of Leaky Skin Syndrome...2021-02-0741 min
Wellness Women RadioWWR 191: Perimenopause HellPerimenopause is such a confusing time for women because you’re still cycling, still having your periods (which are often horrific) but you’re having the typical symptoms we associate with menopause! Perimenopause typically starts around age 45 and can last anywhere from 6-13 years and it’s such a dramatic hormonal transition that can often leave women feeling completely out of control of their own body and totally hopeless! We’re here to help!! On this episode of Wellness Women Radio, Dr Andrea and Dr Ashleigh discuss the ins and outs of perimenopause, what you can expect and how to get y...2021-01-2352 min
Wellness Women RadioWWR 190: Ancient Remedies with Dr Josh AxeWe’re welcoming you to 2021 with an interview with one of the greatest minds in health and wellness, Dr Josh Axe! And what an epic interview this is!
Dr Josh Axe is the founder of Ancient Nutrition, DrAxe.com (one of the top natural health websites in the world today), is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is also the best selling author of Eat Dirt, Keto Diet and Collagen Die...2021-01-1941 min
Wellness Women RadioWWR 189: Leaving 2020 BehindThe final episode of 2020 for The Wellness Women! This was one of the toughest years we’ve ever had, both collectively and also for Dr Andrea and Dr Ashleigh. In this episode of Wellness Women Radio they unpack the ‘year that was’ with the heartache, changes, lessons and insights as well as how they’ve mustered gratitude during some incredibly difficult times. Buh-bye 2020!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
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Wellness Women Radio is proudly sponsored b...2020-12-3047 min
Wellness Women RadioWWR 188: Night Eating SyndromeHave you ever woken up in the middle of the night needing to eat? What about waking up after sleep walking to the fridge? Night Eating Syndrome is classified as an eating disorder characterised by suppressed morning appetite but increased in the evening, consuming more than 25% of your calories after your evening meal and is often associated with insomnia. This condition is very different to simply intermittent fasting or time restricted eating, it’s a maladaptive stress and metabolic response with imbalances of the hormones related to appetite and hunger. In this episode of Wellness Women Radio Dr Ashleigh an...2020-12-3032 min
Wellness Women RadioWWR 187: Rising from Rock Bottom with Dr Brett HillDr Brett Hill is a wellness expert, host of some of Australia’s top rated health podcasts, functional nutrition coach, chiropractor, public speaker, and author of numerous books including; How to Eat an Elephant, The Barefoot Athlete and Nourish Without Nagging. He regularly appears on TV and radio and his media appearances, seminars, coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality.
Brett is also a RESILIENCE expert! His new book, Rock Bottom tells a tale of Brett being at the top of hi...2020-12-1144 min
Wellness Women RadioWWR 186: Oestrogen MetabolismHave you ever wondered how your body processes, metabolises and detoxifies your hormones? Safe processing and clearance of your oestrogen hormones from your body is essential for health and hormone balance but is also protective against oestrogen driven conditions such as fibroids, endometriosis and even breast cancer. Tune in now to understand the ins and outs of oestrogen metabolism!
Don’t forget to follow us on social media:
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Wellness Women Radio is proudly sponsored by Dinner Twist...2020-12-0430 min
Wellness Women RadioWWR 185: The Best Milk AlternativesDairy milk alternatives are growing in popularity and we get asked every single day ‘which milk is best’? On this episode of wellness women radio we compare the most popular plant based milks including: almond, rice, soy, hemp, macadamia, oat… and the list goes on! Tune in now!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https...2020-11-2535 min
Wellness Women RadioWWR 184: The GAPS Diet with Dr Natasha Campbell-McBrideHave you heard of the Gut and Psychology Syndrome diet or GAPS diet? On this episode of Wellness Women Radio we interview Neurologist and nutrition expert Dr Natasha Campbell-Mcbride. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient’s physical state and brain function.
We also dive into her new, just released, book called Gut and PHYSIOLOGY syndrome that focuses on on chronic physical health problems, from allergies, eczema and asthma to auto...2020-11-0254 min
LetsRun.com's Track Talk: The Home of Running and Track and FieldKiplimo Dethrones Cheptegei, Jepchirchir WWR, Should Eugene Host NCAAs Permanently? + Michigan Ekiden, Naser Cleared, NCAA XC, Kilian Jornet Road RunnerJacob Kiplimo has upset the king Joshua Cheptegei, Peres Jepchirchi WWR at World half, Michigan ekiden recaps, Salwa Eid Naser cleared, NCAA XC in Oklahoma, transgender athletes barred at one NCAA school, future NCAA hosts and more.
The LetsRun.com 1:59:59 Marathon GOAT shirts celebrating Eliud Kipchoge's greatness are here. https://shop.letsrun.com/ to order.
Alberto Salazar/ Nike Book:Win at All Costs is here. Buy from this link and support LRC
Become a LetsRun.com VIP today by joining our Supportesr Club. LRC Supporters Club Members get exclusive content, a special podcast...2020-10-231h 31
Would We Rather?27. Part 2 of The 2nd WWR Variety ShowIn this episode, we discuss flies in a bag, flies in noses, final chapters, spoilers, rapping, stand up comedy, christmas, traffic lights, queues and much much more...
Email your own questions to wouldweratherpodcast@gmail.com
@wouldwerather
wouldweratherpodcast.com2020-10-2000 min
Wellness Women RadioWWR 183: The Thyroid Fertility ConnectionWhat does your thyroid have to do with your fertility potential? Why do we thoroughly test thyroid function when wanting to conceive? On this episode of Wellness Women Radio, The Wellness Women are talking all things thyroid health and why this is so important for hormonal balance, conception and pregnancy. Tune in now to learn the fertility-thyroid connection.
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
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Wellness Women Radio is proudly sponsored by Dinner Twist, to get...2020-10-1928 min
Territorio de DesarrolloOpiniones Serias DRAFT 2020Una pequeña conversación conmigo mismo sobre ciertas cosas que me pasaron con el DRAFT 2020 SIGANME EN INSTA: @wwr.charly / CANAL DE YOUTUBE: WWR World Wrestling Reseñas 2020-10-1623 min
Wellness Women RadioWWR 182: When Women Hate WomenWomen can be vicious. Throughout history we haven’t been taught to value women, to value the voice of other women and when women rise or lead they really are putting themselves on the chopping block to be attacked by OTHER WOMEN! On this special episode of Wellness Women Radio Dr Andrea shares some recent experiences of women trying to knock each other down, the loss of sisterhood and even smear campaigns! If you’ve ever felt attacked by other women, been the victim of bullying or not wanted to ‘show up’ or lead because of other women’s criticism...2020-10-1334 minWould We Rather?26. Part 1 of The 2nd WWR Variety ShowIn this episode, we discuss sleeping schedules (twice), speaking, reading, books and much much more...
Email your own questions to wouldweratherpodcast@gmail.com
@wouldwerather
wouldweratherpodcast.com2020-10-1300 min
Territorio de DesarrolloEl re-ascenso de Finn Balor (con Podcast Marcial)Episodio piloto para comentar el regreso a la cima del luchador favorito de la comunidad LGTBQ+, como si de Kratos en God of War 2/3 se tratase SIGANME EN INSTA: @wwr.charly / CANAL DE YOUTUBE: WWR World Wrestling Reseñas / CANAL DEL SEBASTIÁN: Podcast Marcial
2020-09-1557 min
Wellness Women RadioWWR 181: Hair Loss in WomenHair loss in women is rarely spoken about and seems somewhat taboo however it’s incredibly common and can be caused by a whole host of different conditions. In this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea dive into the most common causes of hair loss including metabolic reasons, hormonal imbalances and even autoimmune causes. If you’ve experienced alopecia or any form of hair loss make sure you tune in now!
Don’t forget to follow us on social media
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
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ww...2020-09-1530 min
Wellness Women RadioWWR 180: Spiritual GaslightingOver the past few years there has been a rise of spiritual gurus with a dark side. When someone uses spiritual concepts to manipulate others into questioning their own sanity, truths and reality, we call this spiritual gaslighting! In this episode of Wellness Women Radio we dig into the dark side of spirituality and how to recognise this for yourself!
Don’t forget to follow us on social media:
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Wellness Women Radio is proudly sponsored by Dinner Twis...2020-09-0734 min
Wellness Women RadioWWR 179: Postpartum Hormones ExplainedWe all spend so much time and energy preparing for a pregnancy and preparing for the birth but no one tells us about the hormonal havoc that comes after birth! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the reality of postnatal hormones and what you can expect after birth. This a very real and raw chat with The Wellness Women! Share this with all your girlfriends if they’ve had babies, are pregnant or planning to have babies!
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Wellness Women RadioWWR 178: Normal Bleeds (and what it means!)What makes a period normal? How much blood loss is normal and for how long? Is there such thing as too little or short bleeds? Are clots, spotting or brown blood also normal? For a deep dive into what makes for a healthy bleed tune into this episode of Wellness Women Radio as Dr Andrea and Dr Ashleigh answer all your questions around menstruation!
The Wellness Women’s next 28 DAY HORMONE RESET starts 1st August, don’t miss out go to www.thewellnesswomen.com.au/reset28
Don’t forget to follow us on social media:
...2020-07-2131 min
Wellness Women RadioWWR 177: How to Fix Your Long CyclesLong cycles or absent periods can be very tricky things to treat! There can be lots of different reasons women will have long cycles including PCOS, metabolic causes, excessive exercise and even certain types of medications (just to name a few!). In this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into the main causes of LONG cycles and what you can do to fix it!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
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www.facebook.com/drashleighbond @drashleighbond...2020-07-1438 min
Wellness Women RadioWWR 176: How to Fix Your Short Cycle *without the pill!Do you have a short cycle? Have you been told you have a luteal phase deficiency? This episode of Wellness Women Radio is a ‘how-to guide’ of how to fix your short cycle without the pill or hormonal contraceptives! Short cycles, less than 26 days (in our opinion) can be due hormonal imbalances, abnormal uterine bleeding, thyroid dysfunction etc, just to name a few! Tune in while ‘The Period Whisperer’, Dr Andrea, explains why women have a short cycle, what causes it, the symptoms you’ll experience and of course, the best fixes!
Don’t forget to follow us on social...2020-06-2941 min
Wellness Women RadioWWR 175: ObesogensObesogens or obesogenic compounds are chemicals that make us fat! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the foods, chemicals and personal care products that should be banned from your household! All of these endocrine disrupting chemicals can completely change our metabolism, alters our fat storage programming, interferes with our hormonal signalling that controls appetite and satiety and can lead to lifelong struggles with weight and obesity! Tune in now to make sure you don’t exposure yourself to these harmful compounds.
Don’t forget to follow us on social medi...2020-06-2934 min
Wellness Women RadioWWR 174: Artificial SweetenersArtificial sweetener and its safety is incredibly controversial in the health world. Some experts claim they are all completely safe and a better alternative to sugar because they have no caloric content but others think of them as dangerous to your health! In this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh analyse the latest research regarding the safety of artificial sweeteners, including the use of these sugar alternatives during pregnancy and breastfeeding. If you eat any of these sweeteners this is an episode not to be missed!
Don’t forget to follow us on social me...2020-06-0831 min
Wellness Women RadioWWR 173: Trusting Your IntuitionA woman’s intuition is her own internal navigation system, and also her superpower! In this episode of Wellness Women Radio the ladies take a deep dive into what it means to trust your intuition, how to recognise this skill and nurture it. Dr Ashleigh and Dr Andrea also look at the neuroscience of intuition and why women are so much better at this!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
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Wellness Women Radio is proudly spons...2020-06-0843 min
Wellness Women RadioWWR 172: Eating for FertilityWe spend so much time coaching women through what to eat, and what not to eat, when they’re pregnant but what about when you’re trying to conceive? Should couples eat differently to optimise their fertility? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea look at the ideal foods to assist with hormonal balance and conception!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
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www.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist, t...2020-05-2632 min
Wellness Women RadioWWR 171: Brain Hacks and ProductivityHow are you going kicking your brain into gear in isolation? Is anyone else feeling a bit sluggish, unproductive and slow? We hear you! On this episode of Wellness Women Radio we want to talk you through some brain hacks! Some ways to hack your environment to make working from home a breeze and help you to level up in productivity and focus!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
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www.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponso...2020-05-0834 min
Wellness Women RadioWWR 170: COVID-19 Ripple Effects and FertilityCOVID-19 has completely changed the world in such a short period of time and it has affected us all in different ways. Part of the flow on affect of this time is the cancellation of all fertility treatments, including IVF/ICSI. On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea explore the impact on couples with sub or infertility and some ways to improve egg quality and fertility potential in this time.
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer @drandrea.xo
www...2020-04-1433 min
Wellness Women RadioWWR 169: The Health Benefits of ChocolateDon’t you think we are due for a big dose of good news? Yes! We think so too. On this episode of Wellness Women Radio we’re diving into all the health benefits of chocolate. Did you know that chocolate is one of the richest sources of iron? It also contains magnesium, copper, manganese, calcium, flavonoids, antioxidants and polyphenols. Not all chocolate is created equal though! Tune into this episode of Wellness Women Radio and find out more…as well as how much is okay and what other effects you can expect.
Don’t forget to follo...2020-04-1038 min
Wellness Women RadioWWR 168: We’re Not Made for Social IsolatingSocial isolating or social distancing should not equal emotional distancing! In fact, there is strong evidence linking perceived social isolation and adverse health consequences including lowered immunity! So in this time when the world has changed so dramatically and social distancing is necessary The Wellness Women give you lots of strategies to feel connected with your loved ones whilst staying physically distanced because there’s a difference between being alone and feeling lonely!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
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www.facebook.c...2020-03-3141 min
Wellness Women RadioWWR 167: Signs of Stress That You’re Ignoring (and how to survive it)Ladies, this is a survival podcast episode! This is a very stressful time in our history and we all have different coping mechanisms. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh are giving you all the signs and symptoms of stress that you may be ignoring (or not realising it’s stress related) to help you to have the best coping strategies right now! Dr Ashleigh also runs through her 4 A’s of stress management and again how best to stay healthy and as well balanced as possible in these uncertain times!
Don’t forget...2020-03-2247 min
Wellness Women RadioWWR 166: Coronavirus COVID-19WE’RE BACK! After the longest hiatus we’ve had from recording we’re back behind the mic and we missed you all terribly. Unfortunately we’ve come back to an almost different, apocalyptic type world with the news that Coronavirus COVID-19 has been classified as a pandemic by the, World Health Organisation, and the fear and panic around the globe is palpable. On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea look at the most up-to-date evidence and developments regarding Coronavirus (at the time of the recording), offer some perspective on the statistics as well as the b...2020-03-1646 min
Wellness Women RadioWWR 165: Hormonal HeadachesOkay ladies, have you ever suffered from headaches or migraines? Do you know if they’re cyclical in nature or have you noticed that they seem to be worse around your period? Your headaches may be from hormonal changes! These headaches/migraines are different to regular ones because they’re usually much more intense, last longer and are harder to treat! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into the causes of these hormonal headaches, the risks that synthetic hormones pose as well as lots of strategies to fix them…for good!
This...2020-01-3139 min
Wellness Women RadioWWR 164: Natural Ways to Better Energy LevelsWe are all exhausted (well, most of us anyway!). 2020 has only just begun but we haven’t taken the time to recharge over the holidays to have the energy and motivation to do the things we want! If you’re waking in the morning and dragging yourself out of bed straight to the coffee machine, or you’re crashing mid-afternoon and then struggling to sleep properly this episode is for you! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh explore the common reasons women are so exhausted and their best solutions for boosting your energy levels...2020-01-2737 min
Wellness Women RadioWWR 163: A Different Approach to PMS90% of women experience premenstrual syndrome (PMS) at some point in their lives and the symptoms associated with it can range from slight irritation to teariness, weight gain, fluid retention, breast tenderness, sugar cravings…and the list goes on! Recent research has shown an association between vitamin D deficiency and PMS symptoms! In this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dig into this research and unpack the relationship between vitamin D, hormonal health and PMS.
If you suffer from PMS/PMDD this episode is not to be missed!
The next 28 DAY HORMONE RE...2020-01-2225 min
Wellness Women RadioWWR 162: Australian Bushfire Crisis and Dealing with TraumaAustralia is experiencing the worst bushfires in history and it is currently the worst environmental crisis in the world! It is devastating to watch and almost completely impossible to comprehend the trauma that those experiencing these fires first hand must be going through.
On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea discuss the impact of the bushfires and they give some perspective on the crisis for our international listeners. The Wellness Women also chat about ways to deal with the emotional trauma and signs to look out for in kids to make sure...2020-01-1737 min
Wellness Women RadioWWR 161: Holiday Hormone HacksWhen you think of the holidays, and the Christmas season, do you think of stress, over eating, excessive drinking, family drama and obligations? Well, never fear our faithful Wellness Women tribe because we have a complete guide for you to survive the holiday season without completely destroying all your hard work throughout the year. We want you to be able to enjoy your holidays without packing on the pounds or stress melt downs! Tune in now to hear Dr Andrea and Dr Ashleigh’s guide to an ‘accidental healthy Christmas’ and their 12 hormone friendly holiday hacks!
Don’t forget...2020-01-0242 min
Wellness Women RadioWWR 160: Male FertilityDid you know that sperm counts have halved worldwide in the last 40 years! Is this fact terrifying or what? This male infertility crisis is caused by hormonal imbalances, exposure to environmental endocrine disrupters such as plastics, bisphenol A (BPA) etc as well as the rising rates of obesity. i.e diet, lifestyle and stressors! On this special episode of Wellness Women Radio Dr Andrea is interviewed by The Naked Naturopath, Melissa Gearing, and dives deep into all things men’s health, sperm quality and strategies to optimise men’s health and fertility.
Don’t forget to follow us on...2019-12-3141 min
Wellness Women RadioWWR 159: The Game Changers DocumentaryHave you seen the new documentary The Game Changers? This film is creating a huge stir in health circles and the media. The documentary pushes a vegan lifestyle as the optimal human diet for health and performance. The Wellness Women absolutely agree with much of the film and support plant-based diets but it’s important to understand some of the studies and possible misleading information that has been presented as facts. Dr Ashleigh and Dr Andrea also debunk some myths around plant-based vs omnivorous diets!
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Wellness Women RadioWWR 158: The Vaginal MicrobiomeWe know how important the gut microbiota is but did you know that the vagina also has its own microbial community? The makeup of these microbes maintains proper vaginal health which can have huge implications for STIs, infections, bacterial vaginosis and even fertility potential.
Tune into this super fun and nerdy episode of Wellness Women Radio and hear Dr Andrea and Dr Ashleigh debunk some myths around good vs bad things to do for your vagina and how to maintain the right environment to support great microbial health!
Don’t forget to follow us on so...2019-11-2235 min
Wellness Women RadioWWR 157: Hay FeverAre you suffering from awful allergies and horrible hay fever? Do you always dread the onset of spring? Have you wondered why some people are affected so much more than others? If you’ve answered YES to any of these questions then it’s time to tune in to this weeks episode of Wellness Women Radio! Hay fever, or allergic rhinitis, affects millions of people worldwide each year but there are lots of holistic solutions to lessening the symptoms and getting rid of hay fever for good!
Don’t forget to follow us on social media:
www...2019-11-1140 min
Wellness Women RadioWWR 156: What Your Poo Says About YouHave you ever wondered what it means if your poo floats? What about the colour of it? Does it matter? Your poo or stool colour and consistency is important and reveals a lot about your gastrointestinal health. On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh decipher what every bowel movement means and what you can do to improve yours!
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Wellness Women Radio is proudly sponsored b...2019-11-0341 min
Wellness Women RadioWWR 155: The Latest Updates in Women’s HealthThere has been a lot of interesting things happening in the world of women’s health lately that Dr Andrea and Dr Ashleigh want to update you on! This is an important episode to get you up to speed on some of the latest research that’s important for you. On this episode of Wellness Women Radio, The Wellness Women are keeping you up to date about important findings regarding hormonal contraceptives and lots more!
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www.facebook...2019-11-0339 min
Wellness Women RadioWWR 154: The Oldest Women in the World with Kale BrockWhat do the oldest living women in the world have in common? Are they vegan or paleo? Monks or marathon runners? In this special episode of Wellness Women Radio our great friend, Kale Brock, gives us an exclusive insight into what the centenarian women do to live well, without heavy pharmaceutical intervention or surgeries! Do you want to age well, with optimal health? Tune in now to find out the secrets to longevity!
Check out his new Longevity Film here, the tour starts next month! https://kalebrock.com.au/longevityfilm/?v=4442e4af0916
Don’t fo...2019-10-0856 min
Wellness Women RadioWWR 153: Food Labelling DeceptionThe food industry is well versed at smoke and mirrors! There are over 100 different names for sugar that might be used on an ingredient list but it doesn’t stop there! On this episode of Wellness Women Radio Cyndi O’Meara joins Dr Andrea to shine some light on the new tricks that are being used to hide toxic chemicals in everyday sounding ingredients. This will make you question everything and is an episode not to be missed.
Don’t forget to follow us on social media:
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www.facebook.c...2019-09-2457 min
Wellness Women RadioWWR 152: Emotional EatingWhy do women emotionally eat? Is it just will power or are our hormones involved? Why do we all have such a distorted relationship with food? On this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh answer these questions and dive into the causes and triggers around emotional eating as well as looking at the potential strategies to break the cycle!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
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Wellness Women Radio is proudly s...2019-09-1632 min
Wellness Women RadioWWR 151: Graves’ diseaseThe thyroid gland is a pretty complicated little part of our endocrine system and certainly works according to the ‘goldilocks’ principle, we don’t want an overactive or underachieve thyroid! We very commonly see a lot of patients with an underactive thyroid, or hypothyroidism, but overactive thyroid function can wreck just as much havoc on the system! Hyperthyroidism can cause an array of symptoms such as anxiety, diarrhea, weight loss, hair loss, heat intolerance, excessive sweating and the list goes on. Graves’ disease is the most common cause of autoimmune hyperthyroidism and in this episode of Wellness Women Radio Dr Ashlei...2019-09-0433 min
RTWRTW and WWR Bonus Show- No Holds Barred WATCHALONG!Our Watchalong of No Holds Barred Starring Hulk Hogan!This episode is our joint venture of RTW and WWR as we watch the 1989 Summer Hit No Holds Barred starring the Immortal Hulk Hogan! This movie may be cheesier than the Grapplers tweets, but it still is a cult classic, unlike the masked morons. We had a blast drinking some cold ones and talking about what we thought during the movie. So grab some beers and some snacks, put on No Holds Barred, turn the sound down low and listen to us have a blast!Send your questions for our mailbag...2019-09-022h 05
Wellness Women RadioWWR 150: Nutrient Depletion and Hormonal ContraceptivesDid you know that taking oral contraceptives can deplete your body of key nutrients needed for optimal health? On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into the nutritional downside of taking hormonal contraceptives and the impact this can have on your biochemistry! As always, they look at solutions to address these problems!
This is an episode not to be missed and please share it with your girlfriends if they’re taking hormonal contraceptives!
Dr Andrea has launched her HORMONAL MASTERY online women’s health e-course. To find out more...2019-08-2027 min
Wellness Women RadioWWR 149: Is It Really Your Thyroid?Everyone seems to have a ‘thyroid problem’ at the moment? Have you noticed that? There is a HUGE gap between the Western vs functional medicine approach to understanding and testing thyroid function but with this divide comes so much confusion and the thyroid gland is now seen as the culprit for all things! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea explore the idea that maybe your thyroid isn’t to blame and some ways to really figure out what the root cause might be!
Dr Andrea has just launched her Hormonal Mastery online...2019-07-3032 min
Wellness Women RadioWWR 148: The Carnivore DietHave you heard of the carivore diet? That’s right, a diet of meat and meat only! Seems pretty extreme and unbelievable right? Tune in to this episode of Wellness Women Radio and hear about the latest in dieting fads and why people may be turning to a meat only meal plan.
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on...2019-07-1641 min
Wellness Women RadioWWR 147: Self-Love & Essential Oils with Kim MorrisonSelf-love is your divine responsibility! On this episode of Wellness Women Radio we’re so thrilled to introduce you to the INCREDIBLE KIM MORRISON!
Kim Morrison is a 5 times best-selling author, creative director of Twenty8 Essentials, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife. Kim is someone who shares her passion for health, using essential oils for wellness and knows it is the small daily rituals of self-care that accumulate into the powerful art of self-love.
Kim set a world record as the youngest female to run 100miles in less than 24 hours in...2019-07-0549 min
Wellness Women RadioWWR 146: Winter WellnessIs everyone around you dropping like flies with colds and flus? Is this the worst flu season in history as the media seems to be portraying? In this episode of Wellness Women Radio we’re going to walk you through our best immune boosting tips and your options for staying well this winter.
Don’t forget to follow us on social media:
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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use cod...2019-06-2731 min
Wellness Women RadioWWR 145: MetforminHave you heard of Metformin? It’s the drug that a lot of women with PCOS are being prescribed but it’s actually used to treat diabetes. Metformin has been used off label for years to treat insulin resistance and there are a lot of whisperings that it may be an anti-aging miracle drug! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dig into the latest science behind Metformin and the risks and benefits of using it.
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
www.faceb...2019-06-1338 min
Wellness Women RadioWWR 144: Manifestation for the New Generation with Jordanna LevinWhat if you could have the life that you truly desire? What if we told you that you absolutely have the power to make that happen and you are every single day? This is exactly what we’re debriefing with manifestation expert Jordanna Levin, author of Make it Happen, a practical guide to manifestation for a whole new generation! For years, Jordanna Levin thought she was psychic.
She would think things and they would come true. But she wouldn’t just think them; she would feel them, take subconscious action towards them and believe with every cell of h...2019-06-0431 min
Wellness Women RadioWWR 143: The Science Behind Confidence with Dr Katherine IscoeLadies, let us introduce you to Dr Kat, the super clever powerhouse behind the School of Body Confidence and MyFiziq, author, speaker and kickass woman! She joins us on Wellness Women Radio to discuss the science behind real body confidence and the ways to make consistent, long-term change.
Our favourite part of the episode is when she walks us through this idea that ‘you can’t fix your butt until you fix your brain’ ~ Dr Kat! To find out more go to: https://drkatherine.com
Don’t forget to follow us on social media:
www.face...2019-05-2231 min
Wellness Women RadioWWR 142: Precocious PubertyHave you noticed that kids these days are growing up too fast? Young girls look 5 years older than their chronological age and they may be menstruating well before they reach the teenage years! Precocious puberty, or reaching puberty too early, is becoming far too common and there are very clear lifestyle changes that lead to this!
This episode was recorded on request from many mothers of pre-teen girls who are concerned about their early development. Please tune in, share with your friends and let us know if you have any questions!
Don’t forget to fo...2019-05-0340 min
Wellness Women RadioWWR 141: A Day in the Life of The Wellness Women Part 2Dr Ashleigh Bond is superwoman! She is an incredible Mother, wife, amazing practitioner and Wellness Woman but how does she do it all? What are her daily rituals that help her to be successful and how has this changed since becoming a mother?
Tune in to find out!
Don’t forget to follow us on social media:
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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code W...2019-04-2440 min
Wellness Women RadioWWR 140: Your Brain on ExerciseDr Andrea is on the hunt for a new gym and movement regime for many more reasons than just aesthetics and cardiovascular health! Did you know that exercise makes you smarter, improves your memory, is protective against depression and even post-natal depression…just to name a few! Tune in to get motivated to move your butt off the couch and improve your brain function!
Don’t forget to follow us on social media:
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Wellness Women R...2019-04-0936 min
Wellness Women RadioWWR 139: Vaginismus & VulvodyniaHave you heard of vaginismus or vulvodynia? They are extremely painful and debilitating conditions that affects up to 17% of the female population and is the most common psychosexual dysfunction but no one seems to talk about it.
On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea shed some light on these conditions and their potential causes, examine the small amount of evidence that has been published that explores treatment options and dive into their best holistic advice.
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewe...2019-04-0538 min
Wellness Women RadioWWR 138: Primal Living with Helen MarshallIs it possible to be completed grain free and still thrive? Let us introduce you to the incredible Helen Marshall! She is the founder of the Primal Alternative, health coach, wellness advocate and all-round inspiring entrepreneur! On this episode of Wellness Women Radio Helen shares her journey of chronic illness to recovery and how she leads a completely primal lifestyle that includes being grain free but still enjoys the most incredible foods!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
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www.fa...2019-03-2836 min
Wellness Women RadioWWR 137: Building Biology with Deanne HislopWhat does it take to make a healthy home? It is so much more than what goes in or on our bodies, the environment that we live in must also be optimal! Chemical exposure, biotoxins, moulds, allergens and EMF can contribute to chronic disease and physical symptoms. Tune into this special interview with Deanne Hislop from Building Biology to recognise the symptoms of sick building syndrome and remedies to make sure your house is as healthy as can be!
To find out more about Deanne Hislop go here: http://www.buildingbiologywa.com.au
Don’t fo...2019-03-1147 min
Wellness Women RadioWWR 136: A Day in the Life of The Wellness Women Part 1Ever wondered what a typical day looks like for us? What are our daily rituals? What are our non-negotiable practises that keep us focused. Or have you wondered what we eat on a regular basis? These are the most common questions we have from our audience! You asked for it, so here it is! A typical day in the life of The Wellness Women, part 1!
Don’t forget to follow us on social media:
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Wellness Women Radio is pr...2019-02-1937 min
Wellness Women RadioWWR 135: Breast Implant IllnessWomen have breast implants for all sorts of reasons and we support each and every one of those! Recently, many women have been having their implants removed because they may be linked to making them sick. Breast implant illness is not yet a medically recognised condition but as we dove deeper into why implants could make women sick we were incredibly surprised to find that some implants contain over 40 different toxic chemicals! Tune in now to hear Dr Ashleigh and Dr Andrea give you the rundown on how the body responds to implants and these chemicals and what you...2019-02-1328 min
Wellness Women RadioWWR 134: Recurrent Miscarriage1 in 6 pregnancies results in miscarriage and as we age those statistics worsen but why is miscarriage so secretive? Women rarely talk about or receive information about miscarriages! On this special episode of Wellness Women Radio Dr Andrea & Dr Ashleigh discuss the causes of recurrent miscarriages, how to decrease your risk but also debunk some common myths surrounding pregnancy loss.
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
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www.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponsored by Dinner Twist...2019-02-0939 min
Wellness Women RadioWWR 133: Intermittent FastingHave you ever tried intermittent fasting? Does the ‘fasting’ part of the process terrify you? Don’t worry, it’s not as hard or painful as it sounds! Intermittent fasting is the umbrella term for so many different cycles of eating such as time restricted eating, alternate day fasting or the 5 and 2 diet, just to name a few! It was designed to assist with weight loss, improve blood glucose levels, hormone production and possibly impact longevity.
Tune into this weeks episode of Wellness Women Radio to dive into the pros and cons of intermittent fasting, including the health benefits...2019-01-2433 min
Wellness Women RadioWWR 132: Alcohol & Women’s HormonesHave you noticed that you’re feeling a bit sluggish after the holiday season? Have you noticed your hormones are a bit different? We are seeing so many women who are undoing their hormonal balance because of their alcohol consumption over the holidays. On this episode of Wellness Women Radio we’re diving into the impact of alcohol on our hormones, fertility and overall health to decipher the full health impact of drinking.
Isn’t a glass of red wine with dinner each night supposed to be good for us? Tune in to find out!
Don’t...2019-01-1827 min
Wellness Women RadioWWR 131: 2019- How We Plan Our YearThis is going to be the best year yet! We don’t make new years resolutions that aren’t inspiring we plan for a year of success in all areas of our lives such as health, career, finance, personal development etc and we start with the end in mind! Tune in now to learn more about how The Wellness Women prepare for their year ahead, the strategies and tools they employ to ensure success and the best tips for you to get your year off to a great start!
Don’t forget to follow us on social media...2019-01-1138 min
Wellness Women RadioWWR 130: Men Vs Women – How We Do Stress DifferentlyMen and women do stress differently emotionally, physiologically and even hormonally! This time of the year is pretty stressful for everyone, the pressure to have the perfect holidays, the influx of family and the lack of self care makes for the perfect storm of stress and anxiety! On this episode of Wellness Women Radio we’re breaking this down for you and giving you our best tips to avoid the holiday chaos!
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer @drandrea.xo
www.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponsored by D...2019-01-0341 min
Wellness Women RadioWWR 129: Irregular BleedingAbnormal Uterine Bleeding (AUB) or Metrorrhagia is a big clinical conundrum and affects 25% of women but also accounts for half of all hysterectomies performed. This episode is nerdy (you’ve been warned) but necessary as so many women have mid-cycle spotting, heavy bleeding, long or irregular periods or constant bleeding! Tune in to find out the hormonal and physiological causes of AUB!
Don’t forget to follow us on social media:
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www.facebook.com/drashleighbond @drashleighbond
Wellness Women Radio is proudly sponsored by Din...2018-12-1333 min
Wellness Women RadioWWR 128: B12 DeficiencyVitamin B12 is essential for your nervous system, energy production, red blood cells, DNA synthesis, reproductive health and pregnancy (just to name a few!). Low levels of B12 have been associated with every ageing disease including alzheimers, dementia, memory loss as well as infertility, mental illness and serious neurological disorders – but why are so many of us deficient in this key nutrient? 86% of vegetarians and vegans, and 40% of the general population are deficient in B12 and their health is suffering because of this but it is still wildly under diagnosed and very poorly tested. On this episode of Wellness Wo...2018-12-0629 min
Wellness Women RadioWWR 127: Prostate HealthThis is one for the fellas! In celebration of Men’s health month we are exploring a really important part of the male reproductive tract, the prostate gland! The prostate has so many important roles to play in maintaining overall health including protecting and nourishing sperm, filtering toxins, regulating hormone production and synthesis – just to name a few!
Tune into this special episode of Wellness Women Radio to get the low down on mens health!
Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https...2018-11-2637 min
Wellness Women RadioWWR 124: Can PCOS be reversed?PCOS is a complicated condition that is still very poorly understood and may affect up to 25% of women! On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh are going to walk you through the latest research on PCOS, what should be the standards for identification and diagnosis, the subtypes of this condition and the biggest factors that influence it. As always, The Wellness Women talk about their essential treatment options for PCOS!
This episode of Wellness Women Radio is very proudly brought to you by Dinner Twist. For $35 of your first incredible Dinner Twist box...2018-10-1744 min
White Waves Records MixtapesWWR Mixtape 066The brand new series of White Waves Records Mixtape continues! Every month, one-hour of fresh electronic music mixed by a WWR artist. In this mixtape a various selection of electronic tunes and some brand nu WWR productions, mixed by FRANCIS BEGBIE.2017-12-081h 05
Wellness Women RadioWWR 52: Celebrating 52 Episodes of WWR & Your Questions AnsweredToday we are celebrating 52 episodes of Wellness Women Radio! What a feat! It has certainly been more than 12 months but we are celebrating anyway.
On this extra special episode of the podcast we’re answering some of your questions about anything from pubic hair and it’s purpose to the best type of protein powder! We’re also reflecting on what we’ve learned over the last year and spill the beans about some of the episodes that didn’t actually make it to air!
The post WWR 52: Celebrating 52 Episodes of WWR & Your Questions Answered appeared f...2016-10-191h 04
White Waves Records MixtapesWWR Mixtape 049The brand new series of White Waves Records Mixtape continues! Every month, one-hour of fresh electronic music mixed by a WWR artist. This month we have a classical selection by Albio. A journey through a fine musical research, house, funky and deep by a well known WWR artist.2016-07-151h 30
White Waves Records MixtapesWWR Mixtape 043The brand new series of White Waves Records Mixtape continues! Every month, one-hour of fresh electronic music mixed by a WWR artist. In the january mixtape, a fine sound selection from WWR catalog, all mixed by Stew Fiscina.2016-01-151h 06
White Waves Records MixtapesWWR Mixtape 041The brand new series of White Waves Records Mixtape continues! Every month, one-hour of fresh electronic music mixed by a WWR artist. In the november mixtape, an extraordinary sounds texture, deep and house grooves, finally moving to more electronic an tech, by a brand nu WWR artist, & Other Stories.2015-11-1359 min
White Waves Records MixtapesWWR Mixtape 040The brand new series of White Waves Records Mixtape continues! Every month, one-hour of fresh electronic music mixed by a WWR artist. In the october mixtape, a wide musical selection, from soul vibes and tribal rhythm, to more tech sound and old school, by an eclectic WWR artist, Masterpeace.2015-10-1659 min
White Waves Records MixtapesWWR Mixtape 039The brand new series of White Waves Records Mixtape continues! Every month, one-hour of fresh electronic music mixed by a WWR artist. In the september mixtape, a fine musical reserach through tech, deep and nu-disco by a well known WWR artist, Jay Peq.2015-09-1156 min
White Waves Records MixtapesWWR Mixtape 018The brand new series of White Waves Records Mixtape continues! Every month, one-hour of fresh electronic music mixed by a WWR artist. The december's Mixtape is brought to you by Stew Fiscina. In this Mixtape you can listen a selection of 100% WWR material, a special mix of WWR released and upcoming tunes with an additional twist of effects and samples... directly from the hands of the mysterious dj.2013-12-131h 03
White Waves Records MixtapesWWR Mixtape 011The brand new series of White Waves Records Mixtape continues! Every month, one-hour of fresh electronic music mixed by a WWR artist. The may Mixtape is brought to you by Tyler Douglas. A solid house set in a deep groovy style, with some bonus! A sneaky old skool intro accappella, WWR VV.AA. Volume 1 first track by Anky and a special preview of Tyler's next release. So press play button and feel the vibe!2013-05-101h 02