Shows
3 Things PodcastGrowing a Side Hustle, Overcoming Fears & Personal Branding with Liz FlemingOnce upon a time Liz and I were in the same classes at the same schools. Flash forward to 2021, Liz is now crushing her career in North Carolina and your boy is trying to crush it in the Green Mountain State. The beauty of social media - as you will hear Liz say in this episode- is that it’s SOCIAL and Liz and I have been able to reconnect and she so graciously agreed to join me as this weeks guest for the 3 Things!
Liz and I talk about her making the jump from employee with a side hustle to...
2021-05-2247 min3 Things PodcastToo Much Protein? Returning from Quarantine & Podcast Rec's with ME!Ya boy bought a new microphone and wanted to test it out so this weeks episode is alllllll me! I cover some questions from Instagram and then finish with a not-so-mini rant about exercise and weight loss.
BUT as you know by now, there is a free ebook download on my website! Make sure to check that out here:
https://www.purposefulstrength.com/freefitnessprograms
2021-05-0628 min3 Things PodcastGrowth, More Growth & Coaching the Journey with John MoljoYou know when John Moljo is on the podcast that it's going to be a good one. John and I have a great conversation about growth and how to quantify it in your business, talk about ways Personal Trainers can grow their own businesses, and then I give the floor to John and he talks about his development as a great technician in the industry. This is a super great episode and I'm pumped to share it!
You heard it in the opening, here is the link to the 3 Workouts For When You Don't Want To Workout ebook on my...
2021-04-2239 min3 Things PodcastDad Talk 2.0, Fitness & Client Questions with Rob Aguero-HoffmanRob Aguero-Hoffman is BACK for another episode of the 3 Things podcast! Rob is a big time reoccurring guest and on this week's episode we talk about some parenting stuff, some fitness stuff, and some client questionnaire stuff. As you can see, lots of stuff. With Rob there are always some great nuggets and information shared. Sit back, and enjoy the episode!
You'll hear Rob and I reference our other podcast, The Healthy Parent Podcast, which you can find here: https://podcasts.apple.com/us/podcast/the-healthy-parent-podcast/id1525466074
You'll also hear me reference a free training program on my website. You...
2021-04-091h 083 Things PodcastGarage Gyms, Finding Fitness & Talking to my younger self- A Solocast with ME!A very rare 3 Things edition with just me! I was able to source some awesome topics on Instagram to cover ranging from garage gym equipment, what I would tell myself about balancing life at age 20, and when did it make sense for me to jump in to fitness. I also source some fantastic degenerate speed round questions!
I'm not one for solo radio, but I think this podcast turned out pretty great!
For more things, 3 Things, make sure to check out www.CoachCaseyLee.com!
For more information about my online coaching program, make sure to visit https://www.coachcaseylee.com...
2021-03-1126 min3 Things PodcastAll Things Hypertrophy with Tony Bonvechio of The Strength HouseAfter wrapping up a 12 week hypertrophy program written by Tony I thought it would only be fitting to have him on to talk all things hypertrophy!
*PROMO CODE '3THINGS' all caps... saves you some cash if you want to purchase this program!*
Tony joins me for round two of the 3 Things podcast and doesn't disappoint at 630 in the morning! Tony and I talk about where people miss the boat on hypertrophy training, implement selection, what reps in reserve means, and how it all plays together.
For more information on Tony and The Strength House, make sure to check out...
2021-02-2544 min3 Things PodcastWhat do our most successful clients do? A conversation with John Moljo!What do our most successful clients have in common?
Why are small victories so much harder than big wins?
John Moljo and I have a great conversation on all things fitness and health on this weeks episode of the 3 Things Podcast!
2021-02-1141 min3 Things PodcastPro Baseball to Gen Pop Clients, A Conversation with Kevin GuildKevin Guild is a Vermont-based Personal Trainer and Strength Coach who has extensive knowledge in performance from his time as a pro-baseball Strength Coach with the Oakland A's organization. Kevin and I have a great talk about working in pro sports and how he's taken his lessons learned to his clients here in Vermont. An awesome conversation I am excited to share with you!
For more podcast episodes and articles on health and fitness, make sure to check out www.CoachCaseyLee.com
2021-01-2840 min3 Things PodcastMental Skills and Performance- Round TWO with Nicole AdachNicole Adach is a Mental Skills Coach based out of Boston Mass. I've had the pleasure of working with her for a short stint in Vermont and have now had the pleasure of having done TWO podcasts with her! Nicole is incredibly passionate about mental skills and the performance side of what goes on between your ears. Sit back, grab a drink, and enjoy this conversation!
2021-01-141h 283 Things PodcastAthletic Training to Performance Coaching & Everything In Between with Shannon Bouvier, ATCShannon Bouvier is a Licensed Athletic Trainer and Performance Coach at the Parisi Speed School in northern Vermont. I've had the pleasure of working with Shannon for almost 3 years now and have had the opportunity to watch her flourish in the Sports Performance and Fitness setting.
In this podcast Shannon and I talk about her ATC background, college education, coaching, and so much more! My favorite pods are with those who I know really well and Shannon and I had a blast in this conversation!
For more things, 3 Things make sure to check out www.CoachCaseyLee.com!
2020-07-3000 min3 Things PodcastThe Return of Tony Gentilcore!Tony Gentilcore returns for round two! Tony is one of the first Personal Trainers/ Coaches I started following when I got in to the industry. Any seminar, clinic, or podcast I get to interact with him is always a full-circle moment for me!
Tony and I have an awesome conversation about coaching, business, and goal setting (or lack of!) plus we dive in to a full Star Wars review in the speed round!
Tony NEVER disapoints!
To learn more about Tony G and his work, check out www.TonyGentilcore.com
For more things, 3 Things, make sure to visit www.CoachCaseyLee...
2020-07-0300 min3 Things PodcastA Training Conversation with the G.O.A.T. Steve LeoSteve Leo is the Director of Education for the Parisi Speed School. I know job titles aren't everything, but this guy creates the educational content for over 100 Parisi locations and over 700 Performance Coaches.
Wowza!
Steve has dived so deep in to speed training over the last decade that he is a true wealth of knowledge. Most importantly, Steve actually coaches athletes and teams ranging from his daughters youth club track team to professional NFLers. To be able to have this conversation with him is amazing.
To learn more about Steve, check him out on Instagram at CoachSteveLeo
For all things 3...
2020-06-1400 min3 Things PodcastMature Businesses, Growing your Staff & Getting Hired in Fitness with John MoljoJohn Moljo, our resident co-host, is on for round 7 (??) of the 3 Things Podcast!
John is 100% my guy and every time we have amazing conversations surrounding gym ownership, fitness, goal setting, and more!
This conversation features how to handle a mature fitness business, growing your business and your staff's goals, and hiring advice for a Personal Trainer who was looking to move in to various aspects of the industry!
For more things John Moljo, check out www.TeamMoljo.com!
For all things 3 Things, check out www.CoachCaseyLee.com!
2020-05-2800 min3 Things PodcastIndustry trends, Gym Ownership Advice & Defining Resiliency with Eric MitchellEric Mitchell is one of the G.O.A.T.'s of Sports Performance.
I should just leave it at that.
In all seriousness, Eric Mitchell is back for another round on the 3 Things Podcast and he does not disappoint. Eric and I talk about trends in the sports performance industry, advice for those looking to own their own gym, and then he drops a bomb when I ask him to define the word 'resiliency'.
When you listen to this podcast you'll probably want to run through a wall afterwards!
For more things 3 Things, check out www.CoachCaseyLee.com!
2020-05-2100 min3 Things PodcastRound 3 with The Stoked Brogi, Mike Bouranis!Mike Bouranis has two of the top five most downloaded 3 Things Podcasts. As the title simply states, this is round 3! Mike and I always have great conversations on business, coaching, and general wisdom- this conversation does NOT disappoint!
For more things Mike Bouranis, check out www.StokedAthletics.com!
For all things 3 Things, make sure to visit www.CoachCaseyLee.com!
2020-05-1400 min3 Things PodcastCoaching Tactics, Relationships & A Tiger King Review with Wes ShowDub ShowalterA very magical episode 69 has arrived.
Wes is a Philly-based Fitness Professional making his second appearance on the 3 Things! If you've listened to ShowDub's first go around then you know he called dibs on episode 69!
Wes and I have a great conversation about coaching, building relationships, longevity in the field, and throughout the speed round we review TIGER KING. Yeah, it's still very much a thing!
To learn more or get in touch with Wes, hit him up on Instagram at @ShowDub!
For all things, 3 Things, check out www.CoachCaseyLee.com!
2020-05-0700 min3 Things PodcastCoaching, Building Client Relationships & Standing Out with Kristin CallahanKristin Callahan's first appearance on the 3 Things came during a sub-genre called 'Critical Conversations' - an amazing episode to check out- but she's back on for a more formal, and degenerate, 3 Things podcast episode!
This week we talk about building client relationships, coaching thoughts, and how to stand out in a crazy big market (she's based in Boston!). An awesome conversation for sure!
For more 3 Things episodes, make sure to visit www.CoachCaseyLee.com!
2020-05-0200 min3 Things PodcastFrom Trainer to Gym Owner with Rob Aguero-HoffmanRob Aguero-Hoffman joins the 3 Things for round 3 (maybe 4?)! Rob is the owner of Lift Positive Fitness, located in the Beverly, Mass. area. We always have amazing conversations covering training, systems, gym ownership, and the process Rob took to make his dream a reality. Sit back and enjoy this episode of the 3 Things!
For more info on Rob and Lift Positive, check out www.LiftPositiveFitness.com
For more things, 3 Things, check out www.CoachCaseyLee.com!
2020-04-2700 min3 Things PodcastTrain Your Brain! A conversation on mental skills with Nicole Adach!Nicole Adach is a Mental Skills Coach at Saint Michael's College as well as The Edge, the same health club that I work at. From the first time I met her it was very apparent that she has incredible passion in the field of mental health and specifically mental skills for athletic performance. This conversation touches on all of those facets- an amazing conversation that I am excited to share with you!
For more things Nicole, you can find her at NicoleCAdach@gmail.com
For all past 3 Things Podcasts and blog posts, check out www.CoachCaseyLee.com !
2020-04-2200 min
3 Things PodcastChecking boxes, Patience & Halloween Candy Rankings with Mike Bouranis aka STOKED BROGIMike Bouranis aka The Stoked Brogi joins me for round TWO of the 3 Things! Since Mike has last been on he's grown his business and expanded in to his own facility, he's moved in to a new house, AND he's engaged! The dude has been thriving and he joins me to talk about it!
Mike and I talk about his career growth from commercial gym to solo facility, how he practices patience, and how he's prioritizing the 'next steps' in his current business. We wrap up with a Halloween/ NY speed round at the end as well!
To learn more...
2019-11-0200 min
3 Things PodcastThe Return from Summer Part Two with Dr. Justin Rabinowitz!If you have never heard of Justin Rabinowitz then you are in for a treat.
Justin Rabinowitz is a Chiropractor based out of northern New Jersey. I had the pleasure of hosting him in an earlier episode of the 3 Things and he so graciously agree'd to join me for round two!
Justin and I cover a lot of different topics, but my favorite answer he gives *spoiler* is how he is able to think so critically about various questions and give amazing thoughtful answers.
For more Justin Rabinowitz you can check him out at www.Strive2Move.com, www.BeyondFitnessBook...
2019-10-1400 min
3 Things PodcastThe Summer Hiatus is Over! Round Two featuring Connor Graham!Ok, don't be mad. I took a little bit longer than most on my 'summer vacation'... luckily for ALL of us, Connor Graham of RedLine Athletics in Cincinnati, joined me for an episode of the 3 Things Podcast!
Connor is on for round two and we talk all things baseball plus how the first year of his business has grown and evolved!
To learn more about Connor, you can check him out on Instagram at @Coach__Yeti or reach out at www.RedlineAthletics.com !
For more 3 Things content and all past episodes, make sure to visit www.CoachCaseyLee.com !
2019-10-1400 min
3 Things PodcastDoubling Down, Traveling and Coaching, & Overcoming Stigma's with Lana SovaThis week's guest on the 3 Things Podcast is Boston-based Strength Coach Lana Sova. Lana and I have a great conversation about how she has doubled down on her strengths, how traveling the world has impacted her coaching, and how she overcomes the powerlifting stigma when she works with the general population. This is an AWESOME conversation!
To learn more about Lana, check her out at www.ShamelessStrengthAcademy.com!
For more things 3 Things, check out www.CoachCaseyLee.com
2019-05-2000 min
3 Things PodcastThe BEST of Vol.1 ft. Sue Falsone, Chris Merritt & Dean Somerset60 episodes of the 3 Things Podcast has left some serious nuggets that warrant re-living! In this week's episode volume 1 of the 'Best Of' series features past conversations with Chris Merritt and visioning, Sue Falsone talking about career evolution, and Dean Somerset dropping knowledge on building client trust...awesome, awesome conversations!
To check out Sue, Chris, and Dean's full episodes, jump over to www.CoachCaseyLee.com!
2019-04-2900 min
3 Things PodcastBranding, Growing in a LARGE Market & Networking in NYC with Thomas 'TJ' JohnsonThomas Johnson is the CEO and Founder of Get Up N Get Fit, a NYC-based Wellness Coaching company. TJ is also one of the Original Gangsters of the SUNY Plattsburgh Fitness Center! Having known TJ since college and watching him grown Get Up N Get Fit from a dorm room idea has been amazing.
In this episode, TJ and I talk about what he's been doing to work on his business, how he navigates a massive NYC market, and as one of the best networkers I know, we talk about strategies he uses to network effectively in a big-time market!
...
2019-04-2200 min
3 Things PodcastHindsight Advice, Building Habits & Gender Differences in Training with Jessie BurdickI had the pleasure of meeting Jessie Burdick almost three years ago as a member of Strength Faction and now I have the pleasure of having this conversation with her on the 3 Things Podcast!
Jessie is a Boston-based Strength and Conditioning Coach and Powerlifter. During this conversation we talk about advice she would give herself a decade ago, how she's built some awesome habits over the last 6-12 months, and we talk about training men and women and where it really does vary.
This is an awesome conversation and I'm super pumped to share it with you!
For more Jessie...
2019-04-0700 min
3 Things PodcastAdapting a System to Needs, Early Mover Disadvantages & Gen Pop Misconceptions with Frank DuffyAnother Coach answering the call-out! Frank Duffy, Co-Founder of Par 4 Performance, and as he would say, a 'Nomadic' NYC Strength Coach joins me for this weeks episode of the 3 Things Podcast!
Frank and I have a great conversation about adapting the FRC system to his own practice, how Par 4 was an early mover and the initial struggles they had, and we talk about general population clients and why they kick ass in the gym! Of course, Frank and I finish with the speed round and Frank brings the fire there as well!
For more Frank Duffy you can check him...
2019-04-0100 min
3 Things PodcastDevelopment, Personal Training, & A Degenerate Speed Round with John MoljoAny time John Moljo can join me on the 3 Things Podcast I know it's going to be a great episode. John and I shoot from the hip on this weeks episode of the 3 Things Podcast. We talk all things Personal Training (again- check out his very very first episode "The Episode All Personal Trainers Should Listen To) and dive in to career development both on the training floor and off. Truly a great conversation that again, all Personal Trainers should listen to!
For more John, check him out at www.TeamMoljo.com!
For more info on the LAB Networking event...
2019-03-2700 min
3 Things Podcast3 Things Flipped! With Guest Host Rob Aguero-HoffmanThe table has turned in this episode of the 3 Things Podcast! Rob Aguero-Hoffman joins me as the host this week...It's my turn for MY 3 Things! Rob kills it as the host this episode and throws me some awesome questions on leadership, career development, and productivity.
This episode was a ton of fun and I appreciate Rob for reaching out with this awesome concept!
For all things 3 Things, past episodes and more, check out www.CoachCaseyLee.com
2019-03-1900 min
3 Things PodcastFinding Culture in a New Facility & Finding and Learning from Mentors with Andrew PattersonI had the pleasure of once coaching Andrew at a Parisi Speed School Certification. Flash forward three short years and we are having this amazing conversation about building and fostering new facility culture, how to identify a Mentor and how to best approach someone to be your Mentor. This is a rock solid conversation and Andrew drops some serious nuggets throughout!
To catch more Andrew Patterson, find him on Instagram at @AndrewPatterson2727
For all past episodes of the 3 Things Podcast and more, visit www.CoachCaseyLee.com!
2019-03-1000 min
3 Things PodcastVision to Action, Implementing New Concepts & ACL 'Ah-ha' Moments with Dr. Steph AllenBoston's finest, Doctor Steph Allen is back for round three of the 3 Things Podcast! This is a rock solid episode that talks about long term vision planning, how Steph implements new concepts and theory in to her treatment plan, and what her biggest 'ah-ha' moments have been as an industry leader in ACL risk reduction and post-op treatment- her answer does not disappoint!
To learn more about Steph Allen, check her out on Instagram at @StephAllen.DPT or her work for the Level Up Initiative at @TheLevelUpInitiative!
For more 3 Things both written and audio, check out www.CoachCaseyLee.com!
2019-03-0400 min
3 Things PodcastTalkin' Customer Service With Me, Myself, and ISOLOCAST ALERT! This weeks guest is...ME! In this weeks episode I discuss a few customer service scenario's I've been on the 'customer' end of and how they've made me feel and how they've helped me better understand the systems that need to be in place in our training facility.
Did this spark any questions on your end? Lets talk about it! You can find me on instagram at @CoachCaseyLee or you can drop a line at CoachCaseyLee@gmail.com !
As always, make sure to check out all previous episodes of the 3 Things Podcast at www.CoachCaseyLee.com !
2019-02-2400 min
3 Things PodcastPreventing Career Burnout, Standards of Strength & Biz Talk with Chad CoyChad Coy is back for round two! You'll hear me say this a few times during the episode, but having conversations with people who have been doing something longer than you've been alive is absolutely fascinating!
In this episode Chad and I talk about how he prevents career burn out, his take on 'strength standards', and what he's doing in his business that is working really well. There are some SERIOUS gems in this episode! Enjoy!
As always, for all past episodes of the 3 Things Podcast and more, check out www.CoachCaseyLee.com!
2019-02-1900 min
3 Things PodcastQualifying Gym Ownership, What Personal Trainers Need & Whats Working with Ross OberlinRoss Oberlin joins me for this weeks episode of the 3 Things Podcast! Ross is the Owner and Head Coach of RC Fitness in the Chicago area and also doubles as a Mentor in the group Strength Faction.
Ross is an awesome Coach and maybe even a better role model for other Coaches and Trainers. There are some serious nuggets dropped in this episode and Ross does a great job pulling back the curtain on how he helps trainers, runs his business, and keeps the balance of both in check with his family. Sit back, throw your headphones in, and enjoy!
...
2019-02-1000 min
3 Things PodcastNavigating Poor Leadership Qualities with John Moljo (50TH EPISODE!)The landmark 50th episode! It was only right to bring in reoccurring guest and my BFF, John Moljo (Owner, Team Moljo Strength and Conditioning) to share some amazing insight. In this episode I go away from 3 questions and present John with 3 different poor leadership scenarios and ask him how he would work with that person or navigate the tough leadership qualities presented.
This was a really fun episode and John shows why he is an amazing leader! For more John Moljo you can go to www.TeamMoljo.com and check them out on Instagram at @TeamMoljo
As always, you can...
2019-02-0300 min
3 Things PodcastBusiness Growth, Unexpected Powerlifter Training Ideas & What Makes Culture with Greg RobinsIf you've followed this podcast you heard the call out. Greg Robins answered that call out. Greg is one of the co-owners of The Strength House located in Worcester Massachusetts. Outside of being a total savage in the weight room, Greg is a damn good coach and he shows why on this podcast.
Greg and I have a great conversation about how he grew The Strength House from an online platform to a brick and mortar gym, he shares an unconventional way to train powerlifters, and he gives me two concepts that have made The Strength House 'culture' so great.
...
2019-01-2700 min
3 Things PodcastBuilding Client Trust, Independent Contractor Business & Career Longevity with Dean SomersetThe 3 Things Podcast has gone international! Dean Somerset is this weeks guest on the 3 Things Podcast and man oh man does he drop some knowledge!
I've followed Dean's work for about a decade now and having the chance to speak with him and pick his brain was awesome! Dean and I speak about how he's stayed engaged in his career, how to build trust with clients, and he shares some serious business acumen in regards to what independent contractor's should be assessing in there fitness facility.
To learn more about Dean, check out his website at www.DeanSomerset.com
As...
2019-01-2000 min
3 Things PodcastMorning Routines, Youth Athlete Coaching & Culture with Nancy NewellThis week I had the pleasure of being joined by Nancy Newell. Nancy is the Director of Sports Performance for The Strength House (Worcester, MA) and is an elite level powerlifter herself! Nancy and I talk about her morning routine, one of her 'big rocks' when coaching youth athletes, and how culture is formed both in the gym AND with staff. Nancy delivers some amazing answers that literally leave me speechless!
For more Nancy, check her out on Instagram @Nancy_Newell and @TheStrengthHouse !
As always, you can check out all episodes of the 3 Things Podcast and more at www.CoachCaseyLee...
2019-01-1300 min
3 Things PodcastSupporting Trainers, Advantages of Coaching Large Groups & Setting Career Goals with Wes ShowalterWes 'ShowDub' Showalter is a Philly based Coach who also serves as one of the amazing Mentors for Strength Faction. ShowDub and I have a great conversation talking about how to support trainers, why you need to coach large group/group-x, and setting career goals! Such a great episode to kick off 2019!
To learn more about Wes, hit him up on Instagram at @ShowDub. You can also get more ShowDub through the group Strength Faction at www.StrengthFaction.com
As always, check out every episode of the 3 Things Podcast and more at www.CoachCaseyLee.com !
2019-01-0600 min
3 Things PodcastCareer Growth, Evolution of S&C, and Classroom Lessons with NSCA Head Coach Scott CaufieldFellow Vermonter and the Head Strength Coach for the National Strength and Conditioning Association (NSCA) Scott Caufield joins me for this week's episode of the 3 Things Podcast!
Scott and I talk about how his career has grown from the North East to working with the NSCA, how the career of a Strength Coach has and is evolving, and what he learned by completing his Master's Degree at Denver University!
This is an awesome episode!
For more information on the NSCA - check out www.NSCA.com and for more on Coach Caufield, check him out on Instagram at @CoachScottCaufield
As...
2018-12-3000 min
3 Things PodcastFinding The Good, Patience, & Tough Conversations with Rob Aguero-HoffmanRob and I were randomly paired together during my first semester of Strength Faction almost three years ago. Wowza! Over the last three years I have had the opportunity to watch him grow as a person, but also watch him take his dream of opening a gym to fruition!
In this podcast we talk about taking the best pieces of each past experience, what patience (now) means to him, and how does he handle tough conversations.
This is an awesome episode for sure!
To learn more about Rob, his gym, and all the good stuff he has going on check...
2018-12-2400 min
3 Things PodcastSelf-Care, Doing Something Important & the Upstate NY Debate with Chris CooperChris Cooper - or for everyone listening to this podcast, Coop- is a buddy I made through Strength Faction. Coop owns a gym on Long Island, is a Licensed Massage Therapist, and Strength Coach. What drew me to doing a 3 Things with him is his passion for self-care. This is a topic that doesn't get enough love in the industry and Coop has given workshops to new Trainers/Coaches to help them cover this concept as they jump in to the industry- SUPER cool!
For more information on Coop, or his gym- check out www.Amp-Training.com
For past episodes...
2018-12-1700 min
3 Things PodcastSystems, In-Person vs Online, Advice on Biz Partners & more with Joe GambinoRound two with Joe Gambino features an expanded take on his first episode(episode 21) of the 3 Things! We dive in to Par 4 Performance and some of the business tactics him and his partner Frank Duffy have executed for their growth. Joe gives his advice on business partners, and we talk about the differences between brick and mortar and the online space.
This is a great business filled podcast that has nuggets dropped throughout!
To learn more about Joe Gambino, check out his business, www.ParFourPerformance.com !
For all past episodes and more 3 Things content in written form, check out www...
2018-12-1000 min
3 Things PodcastMy own 3 Things after a year of Podcasting!Facebook memories reminded me that the 3 Things Podcast has been around for a year! 40ish episodes in 52 weeks- not too shabby for a guy in northern Vermont who doesn't know what he's doing!
I solo-cast this episode and talk about things I've learned after a year of podcasting!
For all previous episodes of the 3 Things Podcast, make sure to check out www.CoachCaseyLee.com !
2018-12-0700 min
3 Things PodcastTrusting your eyes, athlete communication & characteristics of a great team with Andrew GaleI've known Andrew Gale for close to a decade now. Following his coaching journey in the sport of Basketball has always amazed me. This conversation highlights many of the characteristics and stories that Andrew has acquired over his time coaching with the University of Vermont and now at New Hampton Prep and how it parallels in the realm of strength and fitness.
Andrew crushes these 3 Things and drops some serious gems that I think any coach, regardless of sport or background, will appreciate and learn from.
Thanks Andrew!
For more 3 Things content and past episodes, make sure to visit www...
2018-11-2500 min
3 Things PodcastBest educated guesses, shifting priorities, and speed round fun with Chris MerrittI've had the pleasure of getting to know Chris Merritt through Strength Faction as well as hearing him speak a few times at workshops. Whether it be on program design, staffing, music, growing hair (podcast joke)or really anything, Chris is a super smart Coach and Business Owner that 'gets it' within the Fitness Industry.
In this episode Chris and I talk about being okay with your 'best guess' as a Personal Trainer, how to handle shifting priorities as your career evolves, and we have a ton of fun with the speed round at the end. This is a great...
2018-11-0200 min
3 Things PodcastThe birth of a brand, staying consistent, and 'Dad Talk' with Tony GentilcoreTony Gentilcore was one of the first Strength Coaches I started following when I was 18 and read T-Nation like the Gospel. flash forward 10 years and Tony is this weeks guest on the 3 Things!
Tony and I talk about his career growth, how he stays consistent, and he throws some advice for expecting parents on how to handle changes in routine. The speed round at the end was absolutely fire as well! This is a great episode and Tony drops some serious nuggets!
To find out more about Tony, check him out at www.TonyGentilcore.com
For all past episodes of...
2018-10-2200 min
3 Things PodcastBuilding a business, Lessons learned, & (ALOT) more with Kevin CarrKevin Carr has one hell of a resume. Co-owner of the Certified Functional Strength Coach (CFSC), co-owner of Movement as Medicine, and is one of the top guys at MBSC. More importantly, he is incredibly passionate about the fitness industry and it shows in this interview!
Kevin and I talk about how Movement as Medicine got it's start, how he's evolved training systems, what currently has his attention in fitness/health right now, and a LOT more. Kevin brings the heat in this episode and provides lots of takeaways.
To learn more about Kevin and Movement as Medicine, check out...
2018-10-1500 min
3 Things PodcastCritical Conversations Episode 2- All of the marketing with Robert RussCritical conversations are for topics that require more than just 3 things...this conversation with Robert Russ (Local Sales Manager, Gray TV) dives deeper in to different marketing platforms, his best practices, and how fitness professionals can start to think about marketing their brand, their services, and their products. Full disclosure, this definitely rivals the Chad Coy episode for number of F*Bombs dropped!
For more 3 Things written and audio content, as well as all past 3 Things and Critical Conversation episodes, make sure to check out www.CoachCaseyLee.com !
2018-10-0800 min
3 Things PodcastTalking programming (while on a Ferry) with John MoljoWhen you're on a boat with a smart guy, sometimes you have to push record and just wing it. John Moljo was visiting for the weekend and sparked an impromptu podcast while we were riding the ferry from New York back to Vermont. The topic this time is programming- a brief overview, some things to consider, and big block takeaways for new coaches. This was a fun podcast to do, and I hope you enjoy!
2018-10-0200 min
3 Things PodcastGrowing WITH the company, managing personalities, and more with Nicole MadoniaNicole Madonia, the General Manager of Team Moljo Strength and Conditioning (Shrub Oak, NY) joins me for this awesome episode to talk about facility management. I've known Nicole for a few years now and this is a fun episode where we talk about the various personalities that come in to a gym, growing as the company grows, and also about her passion in empowering and training young ladies!
If you want to know more about Nicole, or reach out to her, you can email her at JMoljo@TeamMoljo.com or on Instagram at @TeamMoljo.
For more 3 Things content, as well...
2018-09-2300 min
3 Things PodcastBeing more human, qualifying continuing education, and blending training systems with Damion PerryDamion Perry (Boston-based S&C Coach, MBSC, RX Strength) joins me on this weeks episode of the 3 Things podcast! We talk about being more human in your training, how he's blended different training systems, coaching developing athletes, and how he makes continuing education decisions. This is a great episode and Damion nails it!
To learn more about Damion, check him out at www.DamionPerry.com or in instagram at @Damion_Perry
To listen to all past episodes of the 3 Things and more, check out www.CoachCaseyLee.com
2018-09-1800 min
3 Things Podcast"Knowing when", hindsight advice, and WINE with Sue FalsoneI've been following the work of Sue Falsone for the last 3 years...to have the opportunity to talk to her on the 3 Things Podcast was truly a 'full circle' moment! Sue is an incredibly intelligent PT, AT, and Strength Coach, who now travels as an educator through her company, Structure and Function.
Sue and I talk about when and how she knew to publish her first product, "The Shoulder", as well as her book "Bridging the Gap", and how she's grown from each release. She also gives herself some hindsight advice on how to navigate career growth. Most importantly, we...
2018-09-1100 min
3 Things PodcastBreaking commercial gym barriers with Mike ConnellyMike Connelly is one of the Co-founders of Strength Faction and also the Director of Fitness for Fitness Formula Clubs (FFC) in Chicago. I have had the pleasure of getting to learn from Mike over the last 18+ months and his knowledge and experience navigating a commercial gym setting has been game changing for both my personal development, and business acumen.
In this conversation Mike and I talk about balancing careers with true happiness, how he's been able to build a strong culture in his club, and what his best advice would be for those in a commercial gym!
Mike and...
2018-09-0200 min
3 Things PodcastHiring for success, transitioning roles within business, & more with John MoljoJohn Moljo, Owner of Team Moljo Strength and Conditioning (Shrub Oak, NY), joins me for his THIRD round of the 3 Things! John is an incredibly intelligent trainer and business owner who has literally trained in all walks of life. From corporate training, to independent work, to owning a business now in it's second lease, John shares valuable insights that trainers and business owners will appreciate and find valuable!
To learn more about John visit www.TeamMoljo.com or @TeamMoljo on Instagram!
As always, check out wwww.CoachCaseyLee.com for more 3 Things content and past podcast episodes!
Huge thank you to...
2018-08-2600 min
3 Things PodcastGoing back to school, following your why, and CULTURE with Ryan GarrowSmall states like Vermont have the benefit of getting to know everyone in your field. I have known Ryan Garrow for a few years now, but have really gotten to know him more over the last year and followed his story. I won't give it away in the show notes, as Ryan tells it best. Ryan is the Director of Strength and Conditioning for the Mount Mansfield Ski Club, one of the best Ski Academy's in Vermont. In this episode of the 3 Things Podcast we talk about Ryan's evolution as a coach, chasing his passion, and how it plans on...
2018-08-1900 min
3 Things PodcastCareer Longevity, Customer Value, and more with MY MOM, Karen Lee!Some episodes are fun and some episodes are special. This is definitely one of the special episodes as I sit down and have a conversation with my Mother, Karen Lee! Karen is a hairdresser of 41 years and has owned her own business way longer than I have been alive. In this episode we talk about career longevity, selling basic services, and some of the parallels between the fitness and beauty industry!
For more 3 Things content visit www.CoachCaseyLee.com
Huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out...
2018-08-1600 min
3 Things PodcastBusy vs productive, your choices, and more with Strength Faction Co-Founder Todd BumgardnerTodd Bumgardner is the Co-Founder of Beyond Strength and Performance (Sterling, VA) and is one of the Co-Founders of Strength Faction, a professional group I have mentioned a whole bunch on this podcast. More importantly, Todd is one hell of a Coach and you will understand why by the end of this episode. Todd goes really in depth on each topic and brings some seriously actionable takeaways through out. Get your notebook ready for this episode!
To learn more about Todd, you can find him at www.StrengthFaction.com and www.BSPNova.com !
For more 3 Things content visit www.CoachCaseyLee...
2018-07-2300 min
3 Things PodcastStrength training mistakes, coaching development, & all the beers with Tony BonvechioOne of the first Coaches I ever followed in this industry was Tony Bonvechio. About as genuine as they come in this industry, Tony has carved out a niche within powerlifting and blends that style of training with sports performance and general population coaching. Formerly with Cressey Sports Performance and now the Co-Owner and Co-Founder of The Strength House in Worcester, MA, Tony walks the walk and talks the talk as it comes to coaching, training, and getting people brutally strong. This is a great conversation that definitely is a MUST LISTEN if you're in the business of getting people...
2018-07-1500 min
3 Things PodcastBusiness/training evolution, approaching fitness myths & being a history major with The Stoked BrogiThis is by far one of my favorite episodes. Mike Bouranis aka The Stoked Brogi of Stoked Athletics joins me for a conversation which shows why Mike is one of the realest Coaches in the Fitness Industry. We talk about the evolution of Stoked Athletics, how he approaches industry myths with his clientele and I ask him what being a history major has taught him about the fitness industry - which he gives an amazing answer to!
To learn more about Mike you can check him out at www.StokedAthletics.com or @TheStokedBrogi on instagram!
For more 3 Things content head...
2018-07-0700 min
3 Things PodcastAll things SPEED with Parisi Speed School Master Trainer Eric MitchellEric Mitchell is hands down one of the most complete Coaches I have ever met. If you heard his first podcast episode about the power of storytelling, then you know he can motivate, but in this episode, Eric talks all things SPEED training and shows off just how smart and practical he is in getting athletes to move better.
Eric has been a sports performance coach longer than I have been alive. Not only did he run in the 10's as a collegiate sprinter, he's trained some of the best athletes in the world preparing them for the NFL combine.
...
2018-06-2100 min
3 Things PodcastTraining on a 4 Year Olympic Cycle, Mindset, & Leadership with Adrian AdamsI had the pleasure of meeting Adrian Adams two years ago while he was in the Burlington, Vermont area training at the Lake Placid US training center. After about 15 minutes with Adrian I would have told you we were best friends for the last 20 years, he has that contagious of a personality and I am super pumped he is this weeks guest on the 3 Things!
Adrian is a push athlete for USA Bobsled and is now a veteran on the USABS circuit and is currently training to make the National Team during this next Olympic cycle. During this episode Adrian...
2018-05-0700 min
3 Things PodcastCritical Conversations- Episode 1: Kristin CallahanThe first episode of the 3 Things sub-genre titled, "Critical Conversations". Sometimes topics warrant more time than the 3 Things format allows, and a longer-form podcast is a great way to get it all in. Look for Critical Conversations to be sprinkled in throughout the 3 Things going forward!
In the inaugural Critical Conversation, Kristin Callahan and I have a great talk about coaching mindset, being in an environment that allows Coaches to flourish, and the importance of a strong female presence in a training facility. Kristin really delivers in this episode and absolutely shows why she is an amazing Coach...Enjoy!
For...
2018-04-2900 min
3 Things PodcastBaseball athletes, moving from Coach to Director, and more with Connor GrahamConnor Graham is a gentleman I had the pleasure of certifying through the Parisi network. Him and I have kept in touch since our initial meeting and I am super proud of his growth as an outstanding Coach in the performance world. He current resides as the Performance Director for Redline Athletics based out of the Cincinnati area in Ohio.
Connor totally delivers on this episode talking about his past experience as a professional baseball player, his previous coaching roles, and how it's all transformed in to his new role as the director of a new-born facility.
This is an...
2018-04-2200 min
3 Things PodcastProductivity, Qualifying Con.Ed. Programs & Starting an Online Biz with Joe Gambino, DPTJoe Gambino is a gentleman I had the pleasure of meeting through Strength Faction and then getting to know further as we started trading beers. Our conversations have grown to the point where I think they will bring value to you, the listener!
Joe is a Physical Therapist at Perfect Stride PT in Union Square (NYC) and is also the Co-Founder of Par4Performance, an online resource for golfers looking to improve their game. Joe drops some serious nuggets on time management, making sure you're taking the right continuing education course, and shares his insights as to what he's learned...
2018-04-1500 min
3 Things PodcastBeyond Fitness Book, The Self Publishing Process & Business Expansion with Justin RabinowitzJustin Rabinowitz is the man. Hands down. He delivers some amazing nuggets throughout this entire episode, one of them literally left me speechless. Justin joins to the show to talk about his new book 'Beyond Fitness' (www.BeyondFitnessBook.com), how and why he self-published, and talked to me a little bit about chiropractic care in fitness and the growth of his business, Strive 2 Move. I also ask him about the infamous whiteboard whim's as well!
For more Justin Rabinowitz you can check him out at www.Strive2Move.com, www.BeyondFitnessBook.com, and on instagram @Strive2Move & @JustinRabinowitz
For more 3...
2018-04-0700 min
3 Things PodcastMental health in an athletic population with Hope Happens Here(H3)I first heard about Hope Happens Here on the campus of Saint Michael's College where me and the Parisi Speed School staff work as Strength Coaches. To see a student body come together to raise awareness for mental health, help each other when they need it, and collaborate on a much larger level has been amazing.
I am super pumped to have the founders of Hope Happens Here (H3), Danny Divis, and Justin McKenzie on for this episode of the 3 Things! If you are a sport coach, strength coach, team trainer, personal trainer, or anyone who works with young people...
2018-03-3100 min
3 Things PodcastNeuromuscular Connection, Imposture Syndrome & Sharing PT Treatment with Dr. Stephanie AllenThe first ever LIVE episode! Dr. Stephanie Allen (Boston Physical Therapy and Wellness) joined me for the first episode of this podcast so it made sense to do the first live episode with her as well! A huge thank you to those who joined in for the Q&A at the end and who watched the live stream on Instagram as well!
This episode goes a little long compared to previous episodes, but when you have a live Q&A at the end, that will happen!
Check out Stephanie on instagram at @StephAllen.DPT
For more 3 Things content visit www...
2018-03-2500 min
3 Things PodcastEp.18- School vs. 'Real Life', Young Career Objectives & More with Ian CuttingI had the pleasure of meeting Coach Ian Cutting last October while presenting at the LAB Fitness event. He immediately stood out as a young buck in the industry who asked questions, wasn't afraid to share his thoughts, and always had something to contribute. It was no surprise about a month ago that he emailed me and asked if he could have his own episode of the 3 Things Podcast. I respect the hell out of any professional who isn't afraid to ask and without further adieu, I present Coach Ian Cutting's episode of the 3 Things!
Ian and I talk about...
2018-03-1700 min
3 Things PodcastGolf fitness, technology, 13 years of NCAA experience & motivating young athletes with Kirk AdamsNew microphone paired with a great guest in Kirk Adams makes this episode of the 3 Things Podcast pure fire. Kirk Adams is the Director of Fitness at Golf and Body based out of Manhattan. Kirk oversee's the performance side to what they do with their 200 members and gives some great insight in this episode to what golfers need to focus on, some up and coming technology that they are using at Golf and Body, and Kirk talks about his past experience at Penn State. This is a great episode and Kirk drops some awesome nuggets.
To learn more about Kirk...
2018-03-0700 min
3 Things PodcastCreating a product, authentic content creation & the line between PT and S&C with Dr. John RusinThis episode is HUGE!
Physical Therapist and Strength Coach, Dr.John Rusin joins me for episode 16 of the 3 Things Podcast to talk about maintaining an authentic voice while creating content on multiple platforms, launching a product (he shares a great story about his Functional Hypertrophy Training product) and I ask him where the line is between Physical Therapy and Strength and Conditioning.
John deliver's on this episode, get your pen and paper out for sure!
If you are looking to get more information about Dr.Rusin or want to reach out to him, you can do so by visiting www...
2018-02-2800 min
3 Things Podcast3 Things Podcast Ep. 15- Certifications, Growing from Mistakes, Talking 'Shop' with John MoljoSuper pumped to have John Moljo back on for another episode of the 3 Things Podcast! To date, his first episode is still the most downloaded episode and John lives up to that title again. On this episode we talk about the value of certifications, how to make the most of your environment, a mistake John has learned from, and what he's doing differently in a new (much larger) facility!
If you are looking for MORE John Moljo you can find him at:
www.TeamMoljo.com
Instagram/Snapchat @TeamMoljo
Facility Address:
1396 E Main St, Shrub Oak, NY 10588
Tel: (914) 743-1887
2018-02-2600 min
3 Things Podcast3 Things Ep.14: "I want to add value rather than define what it is" with Steve "Coach Fury' HolinerSuper pumped to be joined by Steve Holiner who is much better known as Coach Fury! Fury is an amazing Coach who teaches for 3 very well known training systems, RKC, DVRT Ultimate Sandbag, and Original Strength, and also does personal training, group classes, and online coaching in the NYC area.
I have the pleasure of learning from through his role as a Strength Faction Mentor each and every day and am excited to share this episode with you all!
If you want to learn more about Coach Fury, you can check him out on instagram at @iamcoachfury and his website...
2018-02-2100 min
3 Things Podcast3 Things Podcast Ep.13- Authenticity, Language, and Helping Young Professionals with Matt IbrahimMatthew Ibrahim is the Co-Owner and Lead Performance Coach for TD Athletes Edge in Boston, Co-Founder of the Hip Hinge 101 Workshop and a Strength & Conditioning Coach who has spent the past decade working in a variety of athletic performance and sports medicine environments. His professional work has been featured in Men’s Fitness and STACK Media, and he has consulted with EXOS at Google Headquarters and Stanford University. He is a big fan of interacting and connecting with people around the world, so feel free to reach out via Facebook, Instagram, or Twitter.
I am super pumped to have him on...
2018-02-1700 min
3 Things Podcast3 Things Podcast Episode 12- Creating Culture, Honesty in Recruiting, and Legacy with Brigid SawyerBrigid Sawyer is the Head Coach for the Women's Lacrosse program at St. Michael's College in Colchester, Vermont. A small NCAA-Division 2 program with some big time standards. I have had the pleasure of being the teams strength coach for two seasons now and have loved all the lesson's I've learned from Coach Sawyer, Coach Piper, and all the athletes.
In this episode Coach and I dive in to creating culture, the importance of honesty in the recruiting process, we come across an inadvertent definition of character, and I ask her what would define a successful coaching career.
To learn more...
2018-02-1200 min
3 Things Podcast3 Things Podcast Episode 11- All Things Youth Fitness with PJ StrebelThe first ever recurring guest! PJ Strebel is back to talk all things YOUTH performance! PJ is the Head Coach of the PEAK program within Seacoast Sports Clubs in the southern New Hampshire area. He started his program with 2 kids and has grown it to 90 kids plus a wait list for each programming block he runs.
We dive in and talk about community, culture, whats missing in youth training today, and just his overall philosophy when it comes to working with kids!
If you ever want to get in touch with PJ you can reach him by email at PEAK...
2018-02-0700 min
3 Things Podcast3 Things Podcast Ep. 10 "Critical questioning leads to critical growth" with Zak Gabor, DPTDr. Zak Gabor is someone I have followed in the industry for a couple years and had the pleasure of meeting and spending time with in December of last year. He's an outstanding Doctor of Physical Therapy, Strength Coach, and most importantly, a practitioner who 'gets it'. In this episode of the 3 Things Podcast, Zak and I talk about everything from Pain Science, how to start thinking critically, and why it's okay to question everything (including yourself). This is a don't miss episode for sure!
To learn more about Zak - check him out on Instagram at @SimpleStrengthPhysio
2018-02-0400 min
3 Things Podcast3 Things Episode 9- "Coaches impact the moments after the session is over" featuring Eric Mitchell4 years ago I was sitting in a hotel conference room about to listen to Eric Mitchell give a presentation called 'Coaching Great'. When his presentation was over I realized that everything I thought I knew wasn't even close to helping me be a great coach in this industry.
It's my pleasure to have Eric on as this weeks 3 Things guest! Someone who literally has been coaching longer than I have been alive, he also sits as one of the Master Trainers for the Parisi Speed School, has coached numerous football players in the NFL and through the Combine process and...
2018-01-2400 min
3 Things Podcast3 Things Episode 8- Managing and Leading your Team to Success with Neal SnyderNeal Snyder is a Coach with 12+ years service time who has an extensive background in management and leadership of a fitness team. In a former life, he served as a Director of the Tier X Coaches at Equinox- Tier X is their highest most badass Personal Trainers- and managed a department that had revenue goals of $500k per MONTH!
Needless to say, Neal and I covered all things management in this episode. How to best utilize your Director/Club GM, creating autonomy for your staff, and what Neal's biggest piece of advice is in sales.
If you are looking to...
2018-01-1000 min
3 Things Podcast3 Things Podcast Episode 7- The episode all Personal Trainer's should hear with John MoljoA perk to of hosting a podcast is that you get to interview your best friend! John Moljo is an accomplished business owner who just opened his second gym in Shrub Oak, New York (Westchester County). One of the biggest lessons I have learned from John over the years is how to build a COMMUNITY within your facility.
3 Things:
1) How did you build your community?
2) What is the most important thing a trainer can have/do?
2b) What is the most important thing an owner can have/do?
3) What would you tell Personal Trainer looking to make the jump to...
2018-01-0400 min
3 Things PodcastEpisode 6: "Great Coaches make an impact" with Steve Leo, Head Coach for Parisi Franchise SystemsSteve Leo is the Master Yoda of the Parisi Speed School. He has the responsibility of constructing the training curriculum for over 100 PSS locations, and is the head of their certification process. Wowza...
On top of that position, Steve is the owner of Parisi Sparta in northern New Jersey, is a Strength Coach at a local prep school, and is also a training educator for Vertimax. Oh, and he's been coaching for over 25 years.
In this episode we talk about all things COACHING. What he would do differently, his best advice for new coaches, how sports differ from when he...
2017-12-2900 min
3 Things Podcast3 Things Podcast: Bonus Episode- Bill Parisi Interviewing CoachSomething a little different for this episode. The month of November was pretty special for our Parisi location both for the business and for our staff. Everything we had been working on in 2017 finally 'clicked'- our customer service, our commitment to our staff development, new personalities coming on board, literally everything clicked.
Bill wanted to record a little mini interview for the Parisi network and was so kind to let me share this through CoachCaseyLee.com as well. I've never done a formal introduction episode, but hopefully this shares what we are all about up in Vermont.
2017-12-2200 min
3 Things Podcast3 Things Episode 5: "I'm not here to play good food / bad food" with Lisa Bunn, RDSo excited to be joined by Lisa Bunn, a former D1 athlete, Strength Coach, and Registered Dietitian.
Lisa is the RD we refer our athlete's to at our facility and for good reason. Not only is she super smart with the science behind nutrition, but she is all in on the 'how to' behind coaching.
Lisa and I dive in to her take on behavior change, teaching at a liberal arts school, and how her approach on nutrition changes from population to population!
2017-12-1700 min
3 Things Podcast3 Things Episode 4: Diving in to Success with Bill Parisi, Founder Parisi Speed SchoolWhat a conversation! Super excited to have the founder of the Parisi Speed School, and a good friend of mine, Bill Parisi on to talk about success, vision, and of course youth fitness!
The three things:
1) What did you think the PSS would be 25+ years ago?
2) What is missing in youth sports today? (This answer is GREAT!)
3) What was it like educating in China?
Bonus- What's next for the Parisi Speed School?
If you want to learn more about Parisi or read any of Bill's content- check it out at www.ParisiSchool.com
2017-12-1100 min
3 Things Podcast3 Things Episode 3: Chad Coy, Master's Strong Man, Parisi Certification CoachWhen Chad Coy tells you you're recording a podcast on Thanksgiving, you do it! This was such an awesome conversation with Chad Coy, Masters Strong Man, Parisi Speed School Franchise Educator, Gym Owner, and just an all around awesome human. It does not get more candid than this converstation!
The three things:
1) Whats your number one thing for training longevity?
2) Similarities between training strongman and training youth athletes?
3)How does your approach change when coaching COACHES vs coaching KIDS/ATHLETES?
Enjoy!
2017-11-2900 min
3 Things Podcast3 Things Podcast Episode 2: PJ Strebel, Seacoast Sports Club (NH)A great conversation with my good friend and fellow Strength Coach, PJ Strebel. PJ is based out of New Hampshire and runs a great program down there. He is also hosting a Golf Seminar on December 16th and I wanted to pick his brain a little bit on how he trains his golfers!
2017-11-2200 min
3 Things Podcast3 Things Podcast Ep.1: Stephanie Allen, DPTThe inaugural 3 Things Podcast! The lay out of this podcast is me asking the guest three random questions that they do not know. I believe that unscripted, raw answers, are the most authentic and beneficial to how we learn and filter content in a noisy health/wellness/fitness industry.
Enjoy!
2017-11-1600 min