Shows
Project Salt RunThe Runcast: The Mental Game BeginsWe’re running through dusk, parrots overhead, fort walls all around us, talking about the point in the journey where repetition starts to bite. The food we miss, the routines we never expected to rely on, the long quiet miles, and the way day 40 has been quietly looming for all of us. It’s the first time the grind has really shown itself, and somehow that makes everything feel even more important.If you’re in the market for new running shoes and want to support Project Salt Run at the same time, grab a pair of HYLOs...
2025-12-0527 minProject Salt RunThe Runcast: Strive Runs the Extra MileIn today’s Runcast, Hannah is joined by an incredible crew from the Strive team, who are out here in India supporting our charity partner Big Change. These legends took time out of their own adventure biking the Golden Triangle to swing by, lace up, and run a full marathon with Hannah… after deciding that morning to do it.I (Joel) chat with them about why they’re raising money for Big Change, what brought them out here, what running means to them, and what it takes to say “yeah, sure, I’ll run 42 km on a whim...
2025-11-2120 min
The Runcast with John RichardsThe Marathon RuncastThe "marathon runcast" with special guest DJ Kevin Cole! Join DJ John Richards and DJ Kevin Cole as they run and record the podcast at the same time. The episode features music from Tunde Adebimpe, The Hives, Ty Segall, KennyHoopla, and more. The Lumineers - “So Long” Sea Lemon - “Stay” Shura - “Recognise” Sharon Van Etten & the Attachment Theory - “Afterlife” NoSo - “Sugar” Deary - “I Still Think About You” Jay Som - “Float” Daisy the Great - “Bird Bones”Rocket - “Wide Awake” The Hives - “Legalize Living” Ty Segall - “Possessi...
2025-10-033h 48The Runcast with John RichardsRunning Through the Airport RuncastIn this episode, we talked about how the runcast changed one listener's life, John's three rules to running, plus inspirational music from Yves Tumor, Anna Von Hausswolff, Yola, World News, and more. World News - “Don’t Want to Know”Marseille - “Heaven’s At My Door”The Belair Lip Bombs - “Hey You”Packaging - “Running Through the Airport”Pink Breath of Heaven - “Blue is the Morning”Whitelands - “Heat of the Summer”Say Sue Me - “In This Mess”Horsepower - “Excalibur”Anna Von Hausswolff - “Stardust”Deradoorian - “Digital G...
2025-09-191h 11The Runcast with John RichardsThe "Run for Your Live on KEXP" RuncastHoly gosh darn guacamole, it's our second Runcast featuring live sessions from KEXP favs like Of Monsters and Men, Ibibio Sound Machine, IDLES, Melenas and more. Washed Out - “Running Away”Torres - “Collect”Grace Cummings - “Ramona”Mannequin Pussy - “I Got Heaven”Spoon - “Knock Knock Knock”Fontaines DC - “Too Real”Been Stellar - “Passing Judgement”Ride - “Taste”Film School - “Said Your Name”Somesurprises - “Bodymind”Peel Dream Magazine - “Lie in the Gutter”Of Monsters and Men - “Little Talks”Ducks Ltd “- Hollowed Out”Lol Tolhurst...
2025-09-051h 16The Runcast with John RichardsSometimes It's The Way We Move RuncastNew favorites from the likes of Ivy, Matt Berninger, Hot Chip, and Indigo De Souza. A true sonic sandwich of songs. Plus, maybe the greatest listener note The Runcast has ever received. Indigo De Souza - “Be Like the Water”Jamie Drake - “Thread and the Spark”Matt Berninger - “No Love”Nightbus - “Ascension”Worthitpurchase - “Something New”Legs - “Wide Open Fires”Sharon Van Etten - “Afterlife”Georgia Knight - “Desire”Gans - “It’s Just Life”Factory Floor - “Tell Me”Hot Chip - “Devotion”Dark Chisme - “Lost in the Nigh...
2025-08-221h 01The Runcast with John RichardsThe Running to a Concert RuncastWe have finally put together a runcast featuring some of our favorite all-time moments during Live at KEXP sessions. We've got banger after banger from Black Pumas, Phoebe Bridgers, Broken Social Scene, and many, many more, PLUS 28-straight minutes of DJ Shadow killing it here at KEXP in 2024. Jose Gonzalez - “Heartbeats”Black Pumas - “Colors”Black Belt Eagle Scout - “Don’t Give Up”Phoebe Bridges - “Motion Sickness”Amen Dunes - “Miki Dunes”Broken Social Scene - “7/4 Shoreline”Modern English - “I Melt With You”Middle Kids - “Dramamine”Salt Cathedral - “...
2025-08-081h 14The Runcast with John RichardsThe Nation of Language Sandwich RuncastA beats-heavy listen featuring a nation of beats in the language of running. We start and end with tracks from the great Nation of Language, hence the sandwich. Plus, amazing songs from Dark Chisme, Flying Mojito Bros, and more. All for your mental health. Nation of Language - “Inept Apollo"Big Freedia - “Take My Hand”Flying Mojito Bros - “Wild Mountain Honey”Gilliagan Moss - “Do It For Yourself”Kerala Dust - “The Orb, TX”Dark Chisme - “Breathe, Break It”Factory Floor - “Between You”Safe Mind - “6’Pole”Leonie Pernet - “Pari...
2025-07-251h 15The Runcast with John RichardsRun For Your Life RuncastDJ Kevin Cole guest hosts this edition of the Runcast with life-affirming songs and words to inspire, motivate, and help you discover great new music while out on your run! Featuring tracks from Yuno, Madame Gandhi, Cumulus, and more. clipping. - "Keep Pushing"Madame Gandhi - "Rise!"Yuno - "Blest"Cumulus - "Dad Song"Deep Sea Diver - "What Do I Know"Anna Erhard - "Botanical Garden"Morn - "Modern Man" James and the Cold Gun - "Riding The Tiger"Murder Club - "4 Eva"Scowl - "N...
2025-07-111h 00
Runcast - om løb for løbereFra Atlanterhavet til Sahara: Kasper og rejsen mod Marathon des SablesHvad sker der, når man frivilligt løber 250 kilometer gennem Saharas ubarmhjertige ørken, med alt, man skal bruge, på ryggen? For Kasper Skaarup Andersen drejede det sig ikke kun om at gennemføre Marathon des Sables – men om at se, hvad man er lavet af, når alt andet skrælles væk. Det begynder med tanken. Og […]
2025-07-0838 min
You Want Mora? PodcastClip ArtistrySportsball season is failing to eclipse the arts, even though the latter are often dormant in the summer. Music and movies are providing the artgasms to get us through the sultry months. We have a lot of clips in this episode. Those are fun, right? The new season of KEXP’s Runcast has started. These age well (unlike some podcasts I can think of ). If you are looking for inspiration and good music to go with your run or other workout, you will find it here: https://www.kexp.org/podcasts/the-runcast/Is Night Tapes an...
2025-07-0329 minThe Runcast with John RichardsThe “It’ll Be Alright, Don’t Give Up on Running For Yourself” Runcast RuntacularThis banger filled episode is here to remind you that it is normal to stop running and stop caring about yourself, but don’t give up, and don’t give in, running, music and your mental health are all worth fighting for.” - John Richards Get motivated for your run with this week’s Runcast, featuring songs from Suzzallo, Wet Leg, The Hives and more. Suzzallo - “River”Rocket - “Take Your Aim”The Hives - “Enough is Enough”Wet Leg - “Catch These Fists”Postcards - “Dust Bunnies”Deep Sea Diver - “Emergency”C...
2025-06-2759 minThe Runcast with John RichardsThe “Don’t Shy Away From Hard Things” RuncastJust because you’re not great at something does mean you shouldn’t try it. Whether you’re just starting your running journey, trying to get back into the swing of things, or preparing for a new challenge in any part of your life, getting the courage to step out of your comfort zone is a huge first step. And with the right soundtrack, maybe things can be a little easier. In this episode of The Runcast, John Richards shares songs from Tunde Adebimpe, Matt Berninger, Sparks and more to help you push yourself a little to feel better about...
2025-06-1356 minThe Runcast with John RichardsThe "ENJOY THE PAIN" RuncastThe Runcast is back! DJ John Richards kicks off season four with new messages, motivation and most importantly GREAT music from the likes of Ben Gibbard, Sharon Van Etten, Deep Sea Diver and many more. Remember, one run can change your day, many runs can change your life. Let's get running! Barry Can’t Swim - “Kimpton”Yannis & the Yaw - “Rain Can’t Reach Us”Tunde Adebimpe - “Magnetic”Markus Nikolaus - “Enjoy the Pain”Sea Lemon feat. Ben Gibbard - “Crystals”Sharon Van Etten - “Southern Life”Maz - “Kiss Kiss Boom”Ribbon Skir...
2025-05-3056 minThe Runcast with John RichardsThe Runcast Season 4: Coming May 30The Runcast is back for season four! John Richards has some great mixes to inspire and motivate you on your run while discovering new music. As always, you can expect a new mix every two weeks. We’ll have a guest mix from DJ Kevin Cole, exclusive tracks from live on KEXP sessions, and so much more. We can’t wait to share it all with you. We love hearing about how you use The Runcast, so while we’re getting ready for the new season, feel free to reach out at runcast@kexp.org. Keep running, and se...
2025-05-2300 minThe Runcast with John RichardsThe Marathon Runcast of 2024This Marathon Runcast has you covered, whether you're embarking on a 26.2-mile journey or accomplishing a different kind of marathon. We're grateful to have you as part of this community. Keep running. You are not alone. Unwed Sailor - “Bend the Air” M83 - “Amnesia (Rachika Nayar Remix)" The Asteroid No. 4 - “Rescue” Ohr - “Afterglow” Ride - “Last Frontier” Trentemoller - “Dreamweavers” George FitzGerald - “Gleams” Runner - “Eleven” Gift - “Going in Circles” Gift - “Later” Gift - “Wish Me Away” New Age Healers - “All Wrapped Up” Film School - “Influencer” Crows - “Vision of Me” Been Stellar - “Start Again” Brimheim - “No Liver...
2024-10-113h 00The Runcast with John RichardsThe Dappled Light RuncastWe could not describe The Runcast better than Steve in Santa Rosa who says, "The music was an awesome match for a rural Sonoma County morning. The dappled light coming through a redwood grove was the start of a climb, when the tune playing hit an uplifting climbing beat. The music, the lifting fog and the serene setting was perfect." Jon Hopkins - “RITUAL (palace)" Trentemøller - “Dreamweavers” Ben Böhmer - “Hiding (feat. Lykke Li)” Nation of Language - “Weak in Your Light (Classixx Remix)" deary - “The Moth” Wishy - “Triple Seven” GIFT - “Later” Angelica Garcia - “Color De...
2024-09-201h 00The Runcast with John RichardsThe Shoegaze RuncastIt's our first-ever Shoegaze-themed Runcast, featuring songs picked by, and some even written by, Greg Bertens of Film School. In this episode he explains why running helped change his life for the better, how music plays a HUGE role in that, and why both have become spiritual for him. somesurprises - "Be Reasonable" Flying Colours - "Wavygravy" Mo Dotti - "For Anyone and You" Laveda - "F***" MØAA - "Diffuse" Catch the Breeze - "Enemy" Seablite - "Melancholy Molly" Airiel - 'Your Lips, My Mouth" Letting Up Despite Great Faults - "In Steps" LSD and the Search fo...
2024-09-061h 41The Runcast with John RichardsThe Diplo RuncastDJ, producer, AND runner Diplo joins The Runcast to share his thoughts on how DJing compares to running a marathon, how running affects his mental health, and maybe why you should consider running if you are on the fence. Diplo & Sleepy Tom - “Be Right There” Diplo, French Montana & Lil Pump - “Welcome to the Party” Major Lazer - “Watch out for This” Fred Again, Skrillex & Four Tet - “Baby Again” M83 “Amnesia (Rachika Nayar Remix) Ohr - “Afterglow” Gift - “Going in Circles” Been Stellar - “Start Again” Melenas - “Bang" (Peanut Butter Wolf Remix) Rubblebucket - “Stella the Begonia” Cold Cave - “Hou...
2024-08-2342 minThe Runcast with John RichardsThe "Pacific Notions" Edition of The RuncastDJ Alex guest curates a special "Pacific Notions" edition of The Runcast with a mix of ambient, neo-classical, post-rock, jazz, and blissful electronic songs to help guide your run. From getting into a meditative zone while warming up, to pushing yourself to pick up the pace with more propulsive picks, this beautiful and motivating mix spotlights the cinematic sounds DJ Alex shares every Sunday morning on Pacific Notions, but with an enhanced pulse to get your feet moving. Tutara Peak - Kaleido Holland Andrews - Aura aus - Further Oliver Patrice Weder - I'd Like the Birds to...
2024-08-091h 08The Runcast with John RichardsThe Jon Beavis of IDLES RuncastInspiration from the hardest hitting drummer in music, Jon Beavis of IDLES, featuring motivation and insight on running, as well as a Runcast curated by Jon from his friends in Heavy Lungs, John (TimesTwo) and, of course, his band IDLES. IDLES - "When the Lights Come On" Getdown Services - "I Wish It Didn't Bother Me" Emma-Jean Thackray - "Say Something" Surprise Chef - "Pash Rash" Ezra Collective - “Life Goes On (feat. Sampa the Great)” YOWL - “Virile Crocodile Sweat” Katy J Pearson - “Willow's Song” The Family Battenberg - “Fuzzy Features” Heavy Lungs - “Dancing Man” IDLES - “Danny Nedelko"...
2024-07-2654 minThe Runcast with John RichardsThe "Dogs, We Don't Deserve Them" RuncastJohn Richards is back to fuel your run with messages about dogs, plus great music from Nilufer Yanya, Ride, Nada Surf and.. SQUIRREL!!! Pokey LaFarge - Run Run Run The Decemberists - Burial Ground Apples with Moya - Contact Early Internet - Pisces Season But All the Time Nada Surf - In Front of Me Now Ride - Last Frontier Gift - Wish Me Away Maxband - Lines BODEGA - Tarkovski Pure Hex - Fray Good Looks - Self-Destructor Been Stellar - Sweet Nilüfer Yanya - Like I Say (I Runaway) Warren Dunes - Freestyle Day Spa
2024-07-1257 minThe Runcast with John RichardsThe Loved Ones RuncastWith this vibed-out mix of music and motivation, John brings you advice on how to power through tough runs with the help of those you love. Beirut - The Tern Four Tet - Loved Emancipator - Cherry Blossom (feat. Koresma) Colouring - How’d It Get So Real George Fitzgerald - Gleams Nation of Language - Spare Me the Decision (Cutouts Remix) Caribou - Honey TR/ST - Robrash bad tuner - 24 hours Been Stellar - Passing Judgment Ride - Peace Sign Old 97’s - Where The Road Goes Ducks LTD - A Girl, Running Cuffed Up - Fine...
2024-06-141h 01The Runcast with John RichardsThe “Be An Ally” RuncastOn our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons. Middle Kids - Bend Brimheim - No Liver, No Lungs GEMZ - Younger Salt Cathedral - Terminal Woes Empress Of - Femenine Ibibio Sound Machine - Mama Say AURORA - Some Type of Skin Tinsley - Distract Me Hana Vu - Hammer Blondshell...
2024-05-3155 minThe Runcast with John RichardsThe Runcast Season 3: Coming May 31Mark your calendars because The Runcast is returning! Season 3 arrives right here on May 31, 2024. The new season will feature guest mixes, interviews, running motivation and inspiration, and as always, music discovery. In the meantime, you can revisit previous episodes, check out KEXP's other podcasts, or drop us a line at runcast@kexp.org. Subscribe now for a new episode every 2 weeks until October. This trailer features Salt Cathedral’s “Terminal Woes" from their self-released album Before It’s Gone.Support the show: https://www.kexp.org/donateSee omnystudio.com/list...
2024-05-1700 min
Runcast - om løb for løbereTowerrunning – tag trapperne i løbEr du en af os, hvor elevatoren som oftest frister mere end at tage trapperne op? Så er det måske en idé at give denne episode af Runcast et nærlyt.Skifter du elevatoren ud med trapperne, så er der nemlig masser af almene fysiologiske gevinster, men også gevinster der decideret går ind og forbedrer dit hverdagsløb. […]
2024-03-2955 min
Runcast - om løb for løbereLangdistanceløb - det meste foregår i hovedetSelvfølgelig skal der masser af træning til før du kaster dig ud i at løbe de længere distancer som maraton og ultraløb. Men måske er det rent faktisk mest det der foregår inden i hovedet, der bestemmer, om du kan klare dig igennem kriserne på de helt lange distancer. Kriser der altid vil opstå – […]
2024-02-1334 min
Smart Cherrys ThoughtsChatting With Senior Manager, Analyst & Public Relations At Runcast Solutions. M.Ed., Member At Revenue Marketing Alliance- Jason Mashak From South Moravia, CzechiaChatting With Senior Manager, Analyst & Public Relations At Runcast Solutions. M.Ed., Member At Revenue Marketing Alliance- Jason Mashak From South Moravia, Czechia-
Jason Mashak said about his work and aswered some of my questions, it was great chat.
more info at https://www.smartcherrysthoughts.com
2024-01-2849 minThe Runcast with John RichardsThe Runcast Season 2: Coming May 12The Runcast is back! Season 2 arrives right here on May 12, 2023. In the meantime, you can revisit previous episodes, check out KEXP's other podcasts, or drop us a line at runcast@kexp.org. Subscribe now for a new episode every 2 weeks from May to September. This trailer features Spirit Award's "Pushing Forward" from the album 'The Fear,' out on May 19 via Share It Music.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.
2023-04-2800 min
Runcast - om løb for løbereEr ultraløb for alle?Ultraløb er for alle – om du er begynder, rutineret eller befinder dig i eliten. Ja, det er lidt af en påstand at komme med. Men ikke desto mindre er det beskeden fra de to forfattere til bogen Ultraløb for alle”, der netop er sendt på gaden. Mette Birk Jensen og Jesper Kenn Olsen er […]
2022-11-2949 min
Runcast - om løb for løbereEn lang tur hjemAlle os der har været på kør-selv-ferie til sydfankrig kender det. Vejen mod de sydlige, varmere himmelstrøg er fantastisk. Spændingen er høj og den eventyrlige forventning får strabadserne til at forsvinde. Hjemturen føles langt hårdere. Og det er som om, at kilometerne på autobahn tikker langsommere. Forestil dig, at hjemturen istedet for bilen med aircondition […]
2022-07-1146 min
Live on KEXPIntroducing "The Runcast with John Richards"We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level. Subscribe to KEXP's The Runcast with John Richards, wherever you podcast, and enjoy new episodes every two weeks, June 3 - October 7, 2022.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.
2022-06-0900 min
A Deeper ListenIntroducing "The Runcast with John Richards"We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level. Subscribe to KEXP's The Runcast with John Richards, wherever you podcast, and enjoy new episodes every two weeks, June 3 - October 7, 2022.Support the show: https://www.kexp.org/sound/See omnystudio.com/listener for privacy information.
2022-06-0600 min
In Our HeadphonesIntroducing "The Runcast with John Richards"We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level. Subscribe to KEXP's The Runcast with John Richards, wherever you podcast, and enjoy new episodes every two weeks, June 3 - October 7, 2022.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.
2022-06-0300 minThe Runcast with John RichardsThe Runcast with John Richards: Coming June 3We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level. Subscribe right here, and enjoy new episodes every two weeks starting June 3, 2022.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.
2022-06-0200 minThe Runcast with John RichardsThe Runcast, Vol. 25 (2021 Replay)In case you missed the announcement, The Runcast is returning, right here, on June 3rd! Email us at runcast@kexp.org if you have questions, feedback, or guest suggestions for the new season, launching in just ONE WEEK. Today, John stops by for a few reminders before replaying Volume 25 of the Runcast from 2021: In his final Runcast of the year – and KEXP's final episode of The Weekly Mix – John goes freeform to create a very personal Runcast just for you. Listen for advice, motivation, inspiration, and incredible music to power your run. 1. The Antl...
2022-05-271h 00The Runcast with John RichardsThe Runcast, Vol. 24 (2021 Replay)In case you missed the announcement, The Runcast is returning, right here, on June 3rd! Email us at runcast@kexp.org if you have questions, feedback, or guest suggestions for the new season, launching in just two weeks. Today, John shares details on the new season before replaying Volume 24 of the Runcast from 2021: This edition of the Runcast is hosted by John Richards and powered by incredible music and quotes from the likes of Confucius, Danny Rojas from Ted Lasso, and Ralph Waldo Emerson. As Emerson said, "Whatever course you decide upon, there is always...
2022-05-2056 minThe Runcast with John RichardsAnnouncing "The Runcast with John Richards"Take your running shoes out of storage and start planning your next route because The Runcast is returning, right here, on June 3rd! With three weeks until the new episode, John shares details on this summer's series before replaying Volume 23 of the Runcast from 2021: John reads listeners' stories of hope amidst a pandemic, divorce, and more, showing how the runcast has inspired them, which in turn, inspires him. 1. Mint Julep - A Rising Sun 2. Efterklang - Living Other Lives3. Piroshka - V.O.4. José González - Head On5. Duck...
2022-05-131h 09
Runcast - om løb for løbereEn lille løbetur fra København til SkagenFor Michael Jeppesen blev det en noget anderledes sommerferie i 2021. Den bestod af 7 dage fordelt på 14 etaper og 485 kilometer i løbeskoene. Det er et snit på 69 kilometer om dagen. Men Michael Jeppesen kom egentlig ind i løbeverdenen ved lidt af en tilfældighed. Det viste sig dog hurtigt, at den unge […]
2021-09-1648 minThe Runcast with John RichardsThe Weekly Mix, Vol. 787 - Runcast, Vol. 25In his final Runcast of the year – and KEXP's final episode of The Weekly Mix – John goes freeform to create a very personal Runcast just for you. Listen for advice, motivation, inspiration, and incredible music to power your run. 1. The Antlers - Solstice2. Big Red Machine - Phoenix (feat. Fleet Foxes & Anaïs Mitchell)3. Big Red Machine - The Ghost of Cincinnati4. Public Service Broadcasting - Blue Heaven (feat. Andreya Casablanca)5. The Shivas - Undone6. The Parrots - You Work All Day And Then You Die7. Tycho & Benjamin Gibbard - Only Love
2021-09-031h 00The Runcast with John RichardsThe Weekly Mix, Vol. 783 - Runcast, Vol. 24It's the latest edition of the Runcast, hosted by John Richards and powered by incredible music and quotes from the likes of Confucius, Danny Rojas from Ted Lasso, and Ralph Waldo Emerson. As Emerson said, "Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage." 1. Bartees Strange - Going Going2. Dinosaur Jr - Garden3. TORRES - Thirstier4. The...
2021-08-0656 min
Runcast - om løb for løbereHvilket løbeur skal jeg vælge?Uanset om du er helt ny løber eller er en garvet maraton- eller trailløber kan det give rigtig go’ mening at anskaffe dig et løbeur. Hvor der for blot få år siden var et ganske lille udvalg på hylderne er markedet eksploderet i de seneste år, så det kan væres svært at hitte rundt i […]
2021-07-1643 minThe Runcast with John RichardsThe Weekly Mix, Vol. 779 - Runcast, Vol. 23John reads listeners' stories of hope amidst a pandemic, divorce, and more, showing how the runcast has inspired them, which in turn, inspires him. 1. Mint Julep - A Rising Sun 2. Efterklang - Living Other Lives3. Piroshka - V.O.4. José González - Head On5. Ducks Ltd. - As Big As All Outside6. Night Beats - New Day7. Ages and Ages - Light Goes Out8. Ora the Molecule - Die To Be A Butterfly9. Mumu Fresh - Work10. Nation of Language - Across That Fine Line11. Liars - Bi...
2021-07-091h 08The Runcast with John RichardsThe Weekly Mix, Vol. 775 - Runcast, Vol. 22John had a terrible run before recording this podcast and from that complete disaster of a run comes inspiration and motivation for YOUR run. Remember, this stuff (he did not say "stuff") is hard, but you can do it. 1. Gidge - New Light2. Sofia Kourtesis - La Perla3. Bicep - Sundial4. Amen Dunes - Blue Rose5. Gary Louris - Almost Home6. Quivers - Hold You Back7. Ya Tseen - Knives (feat. Portugal. The Man)8. Cold Cave - Psalm 239. Working Mens Club - X10. The Clockworks - Feels So Rea...
2021-06-1154 min
Runcast - om løb for løbereFlerdages løb i naturen - en guide til fastpackingI takt med at udendørslivet er blevet mere og mere populært både i udlandet men i høj grad også herhjemme i Danmark, er der opstået et forholdsvis nyt begreb indenfor løbesporten. Fastpacking kaldes disciplinen, der er er en sammensmeltning af “fast backpacking”. Kort fortalt drejer det sig om at bevæge sig hurtigt over længere distancer […]
2020-12-3050 minThe Runcast with John RichardsThe Weekly Mix, Vol. 740 - Runcast, Vol. 21A new podcast for runners and bikers, swimmers and hikers, because the important thing is, we keep moving forward. Oh, and especially for those running for the first time in years and doing it "slow as (bleep)." KEXP is a listener-funded nonprofit, and we need your help to keep creating podcasts like this one. Donate now for our Fall Fundraising Drive! 1. Tycho - Awake (song featured throughout)2. The Churchhill Garden - Birds3. Weep Wave - Bury the Bones4. Quivers - You’re Not Always on My Mind5. Morgan Delt - Some Sun...
2020-10-021h 04The Runcast with John RichardsThe Weekly Mix, Vol. 736 - Runcast, Vol. 20For the 20th edition of his Runcast, John Richards invites KEXP listeners to share their favorite inspirational quotes, some made-up, some funny, and even one that’s profane(!). With new music from Bully, Naked Giants and The Budos Band, and a sprinkling of old favorites, this mix is designed to keep you moving. 1. Kelly Lee Owens - Corner Of My Sky (feat. John Cale)2. Animal Collective - What Would I Want? Sky3. Arcade Fire - Keep the Car Running4. TARA - Oceans5. Bully - Hours and Hours6. Oceanator - I Would Find Yo...
2020-09-0457 minThe Runcast with John RichardsThe Weekly Mix, Vol. 732 - Runcast, Vol. 19A running podcast featuring Morning Show favorites like Sault, IDLES, Moodymann and more to remind us that someday we will be amongst our friends, running, for multiple reasons, and a reminder that you are not alone. 1. Wye Oak - AEIOU2. Will Butler - Surrender3. Woods - Can’t Get Out 4. The Jayhawks - This Forgotten Town5. Snarls - Walk in the Woods6. Japandroids - The House That Heaven Built7. SAULT - Monsters8. Moodymann - Do Wrong9. Holy Fuck - Deleters10. IDLES - Grounds11. Yard Act - The Trap...
2020-08-0755 minThe Runcast with John RichardsThe Weekly Mix, Vol. 728 - Runcast, Vol. 18It's the return of the Runcast to the Weekly Mix! Hopefully this soundtrack inspires you to run, to keep running, and maybe even train for your first race. Whatever your level, this mix featuring Bombay Bicycle Club, DJ Shadow, Sibille Attar and Washed Out, is here to motivate. 1. Lord Huron - Time to Run2. Nation of Language - Rush & Fever3. The Neverly Boys - Never Come Down4. SAULT - Wildfires5. Bombay Bicycle Club - Carry Me6. Maps - To the Sky 7. Southern Shores - Estrisa8. Desire - Escape9. Caribou...
2020-07-1555 min
Runcast - om løb for løbereWattmåling og løbVi har lige vænnet os til at styre vores træning ved hjælp af pulsuret.Men nu banker ny teknologi på døren. Ved hjælp af en lille dims – en footpod – på skoen kan du nu styre din træningsintensitet endnu mere præcist. En øjeblikkelig feedback om, hvor mange watt du yder i dit løb og hvordan […]
2020-05-2337 min
Runcast - om løb for løbere4 maraton – 4 lande – 2 kontinenter – 6 dage4 maraton i 4 lande på 2 kontinenter. Det lyder som lidt af en mundfuld, for selv de mest erfarne løbere. Læg dertil, at de 4 gange 42 kilometer alle sammen skal gennemføres på 6 dage. Det er opskriften på Southern Hemisphere Challenge, der i starten af året tog deltagerne med til maraton i Uruguay, […]
2020-04-131h 05
Runcast - om løb for løbereLøb, øl og SoMeLars Petersen – AKA UrbanRunnerDenmark – har imponerende 12.100 følgere på Instagram.Det er flere end langt de fleste eliteløbere i Danmark. Med en blanding af løb, øl og mode rammer han en trend i løbeverdenen, hvor det hele ikke behøver at handle om tider, iltoptagelse og elite. Men måske mere om uforpligtende løbefællesskaber, hvor vi deler […]
2020-02-0927 min
Runcast - om løb for løbereKunsten at starte med at løbe - og blive vedOm det er nytårsforsættet, der dikterer en start på træning i løbeskoene eller du er en garvet løber, der bare engang imellem er lidt udfordret i forhold til at holde ved med den gode vane, er det her en episode for dig. Runcast har sat Marina Aagaard i stævne til en snak om, hvordan du […]
2020-01-0537 min
Runcast - om løb for løbereUltraløb blev vejen ud af misbrug34-årige Martin Vangsgaards vej til passioneret ultraløber har været alt andet end snorlige. Efter han som spæd blev adopteret fra Libanon voksede han op i det trygge Mors – med en kernefamilie omkring sig og venner i miljøet omkring den ganske almindelige lille folkeskole.Men de usikre teenageår bød på fristelser, som Martin ikke kunne modstå.Og først […]
2019-10-1857 min
Runcast - om løb for løbereCharity running - genvej til maratonnummeretHar du først deltaget i ét maraton får du enten smag for mere, eller også tænker du ALDRIG mere. Er du blevet bidt af maratonbillen er det ikke ualmindeligt, at du kigger ud i verden for at deltage i de rigtigt store og helt vildt populære maraton. Men er det for eksempel New York eller London […]
2019-09-0736 minThe Runcast with John RichardsMusic That Matters, Vol. 684 - Runcast, Marathon EditionIt's literally the MARATHON edition of the Music That Matters Podcast. Hosted by KEXP's John Richards, and infused with music and inspirational messages, this 3-plus hour podcast takes you through every aspect and emotion of running a marathon. We're cheering for you! 1. Explosions in the Sky - Your Hand in Mine2. Lord Huron - Time To Run3. The War on Drugs - Red Eyes4. Animal Collective - What Would I Want? Sky5. Maps - To the Sky6. Washed Out - Eyes Be Closed7. Arcade Fire - Keep the Car Running8...
2019-08-303h 44The Runcast with John RichardsMusic That Matters, Vol. 677 - Runcast, Vol. 17This one (pardon the pun) runs the gammut from amazing music to jokes about runners. Sing, laugh, run! 1. Sharon Van Etten - Every Time the Sun Comes Up2. Slaughter Beach, Dog - Good Ones3. Cave Singers - Have to Pretend4. Spoon - I Turn My Camera On5. Guards - You Got Me6. Honeyblood - She’s a Nightmare7. Skating Polly - Play House8. Wolf Alice - Moaning Lisa Smile9. Culture Abuse - Goo10. Sad Planets - Just Landed11. Temples - Hot Motion12. Tycho - Division13. Sl...
2019-07-121h 03The Runcast with John RichardsMusic That Matters, Vol. 673 - Runcast, Vol. 16John Richards and special guest, KEXP volunteer and marathon expert Ken Tarleton, take you through the DOs of being a runner. 1. Liela Moss - “Wild as Fire” 2. Mitski - “Geyser” 3. Blushing - “The Truth” 4. Calexico and Iron and Wine - “Father Mountain” 5. Black Pumas - “Colors” 6. Shovels and Rope - “The Wire” 7. The Cinematic Orchestra - “A Caged Bird/Imitations of Life” 8. Maps - “Surveil” 9. Strand of Oaks -“Weird Ways” 10. Swervedriver - “Mary Winter” 11.Greys - “These Things Happen” 12. Lust For Youth “Gre...
2019-06-141h 01The Runcast with John RichardsMusic That Matters, Vol. 668 - Runcast, Vol. 15KEXP's John Richards takes you along the full journey of a long run with songs of inspiration and fun including the one song he played 13-straight times while running the NY Marathon. Devon Welsh - I’ll Be Your Ladder Star Slinger - Choose Yourself Stats - Lose It TVAM - Psychic Date IDLES - Colossus The Budos Band - Old Engine Oil Left at London - Revolution Lover OCNotes - Better Days Nilüfer Yanya - In Your Head ...
2019-05-101h 04
Runcast - om løb for løbereUltraløberens DNAFra den dag Mette Birk Jensen oplevede et ultraløb på sin egen krop, var hun hooked på de distancer, der ligger ud over maratondistancen. Fascinationen af ultradistancerne som løber og Mettes naturlige nysgerrighed fik hende til at søge efter bøger om ultraløb og ultraløbere.Men udvalget var begrænset på dansk og portrætter af kvindelige ultraløbere endnu […]
2019-04-1040 minRuncast - om løb for løbereUltraløberens DNAFra den dag Mette Birk Jensen oplevede et ultraløb på sin egen krop, var hun hooked på de distancer, der ligger ud over maratondistancen. Fascinationen af ultradistancerne som løber og Mettes naturlige nysgerrighed fik hende til at søge efter bøger om ultraløb og ultraløbere.Men udvalget var begrænset på dansk og portrætter af kvindelige ultraløbere endnu […]
2019-04-1040 min
Runcast - om løb for løbereEr løbetest for alle?Mens det altid har været kutyme for eliteløbere at få testet deres potentiale i forhold til træning og konkurrencer, har det været svært at komme i nærheden af denne form for test for os almindelige løbere. Men i takt med at teknikken er blevet billigere, er denne form for løbetest rykket ud af laboratorierne og […]
2019-03-1236 min
Runcast - om løb for løbereOCR, løbesportens nye darlingOCR! Nej, det er ikke en diagnose. Det er en af de hurtigst voksende sportsgrene i USA, og herhjemme er det også en sport i hastig vækst. OCR – Obstacle Course Racing – eller slet og ret forhindringsløb – kombinerer løb og udholdenhed med styrke i core og arme. Katja K. Christensen er […]
2019-01-3133 min
Runcast - om løb for løbereBalancen mellem løb og alt det andetHvordan balancerer man mellem 15 og 20 træningspas om ugen med rollen som familiefar og fuldtidsbeskæftigelse som kok? Hvordan ændrer man sig fra at foretrække det lune hjørne i sofaen til at kaste sig ud i de ultralange distancer mellem 100 og 200 kilometer? Hvordan føles det at løbe rundt og rundt i 24 timer […]
2019-01-0147 minThe Runcast with John RichardsMusic That Matters, Vol. 637 - Runcast, Vol. 14John Richards' latest installment in the Runner Powered Podcast series takes songs from Matthew Dear, Spirit Award, and Shakey Graves to inspire you to keep you running (with a special surprise at the end.) 1. Matthew Dear - Bunny's Dream 2. Maribou State - Turnmills 3. Morgan Delt - Some Sunsick Day 4. Saintseneca - Beast in the Garden 5. Foxing - Nearer My God 6. Junip - Your Life, Your Call 7. Advance Base - Dolores & Kimberly 8. Weller - Point of Personal Privilege 9. Owl John - Red Hand 10. Maps - To the Sky 11. Haerts - The Way 12. Spirit Award - Supreme Truth 13. The Goon Sax - M...
2018-10-121h 07
Runcast - om løb for løbereVi nørder løbeskoDer står de så på hylden – løbeskoene. Fra vidt forskellige producenter – i alle regnbuens farver. Og lokker! Men løbesko er ikke bare løbesko. Letter vi bare en lille smule på låget af gryden med begreber, vælter det ud med udtruk som stability, motion control, structure, hældrop, racing flats og natural running. Runcast har […]
2018-10-0350 minThe Runcast with John RichardsMusic That Matters, Vol. 632 - Runcast, Vol. 13John Richards leads you through the latest installment of our Runner Powered Podcasts - the "I like to eat, and drink, a lot (everything hurts and I'm dying!) running podcast", featuring music from Virginia Wing, Metric, Grapetooth, and Spiritualized. 1. Spiritualized - A Perfect Miracle 2. Akron Family - River 3. Hamilton Leithauser - Alexandra 4. Frightened Rabbit - Get Out 5. Holy Esque - I Am the Truth 6. Kristin Hersh - No Shade in Shadow 7. Metric - Dressed To Suppress 8. Haerts - New Compassion 9. Virginia Wing - Be Released 10. Gui Boratto - Forgive Me 11. Sink Ya Teeth - Substitutes 12. Grapetooth - Trouble 13. Decker...
2018-09-071h 10
Runcast - om løb for løbereFra begynder til elite på et halvt årPrøv at forestille dig at du fra den ene dag til den anden finder ud af, at du er en af de bedste og hurtigste til at løbe.
Ikke bare blandt dine venner men også blandt eliten.
Det lyder som en drøm.
Men det var ikke desto mindre virkelighed for den dengang 21-årige Sissel Møller.
Sissel stillede op i et 5 kilometer løb og fandt pludselig ud af, at hun var god. Ikke bare OK god – men god som på linie med de absolutte topløbere.
På ganske kort tid har Sissel løbet sig til adskillig...
2018-08-1040 minThe Runcast with John RichardsMusic That Matters, Vol. 627 - Runcast, Vol. 12Search for that runner's high with another soundtrack to your run curated by John Richards featuring music from Amen Dunes, Dessa, Loma, and Beach Slang. 1. Amen Dunes - Miki Dora 2. On Dead Waves - Blue Inside 3. Sulk - Black Infinity 4. Porcelain Raft - Big Sur 5. Wooden Shjips - Staring At the Sun 6. Loma - Joy 7. Local Natives - Past Lives 8. Beach Slang - Spin the Dial 9. Beach Slang - Punks in a Disco Bar 10. Born Ruffians - Miss You 11. Shakey Grave - Kids These Days 12. Dessa - 5 out of 6 13. Childish Gambino - Have Some Love 14. Lady Wray - Do It...
2018-08-031h 16The Runcast with John RichardsMusic That Matters, Vol. 622 - Runcast, Vol. 11(286548)The 2018 Runcast series kicks off with a mix featuring runner-motivating tunes from Simian Mobile Disco, Belly, and Casper Skulls. As Dale Carnegie once said, "remember, today is the tomorrow you worried about yesterday." So who knows who or what's gaining on you...RUN! 1. Hammock - Everything and Nothing 2. Mien - Earth Moon 3. Beth Orton - 1973 4. Simian Mobile Disco - Caught in a Wave 5. Wye Oak - The Louder I Call, The Faster It Runs 6. Bambara - José Tries to Leave 7. Casper Skulls - Primeval 8. Fontaines DC - Chequeless Reckless 9. Holy Esque - I Am the Truth 10. Big Deal - Say Yes...
2018-06-291h 15
Runcast - om løb for løbereDansk verdensrekord til toppen af KilimanjaroKristina Schou Madsen er ekstremløber med et utal af bedrifter i løbeskoene som Ultra Marathon i Amazonas Jungle, Volcano Marathon og over 100 andre officielle løb.
Kristina er på det danske traillandshold og beskæftiger sig i dag udelukkende med løb i sin egen virksomhed Kristina Extreme Running.
Og nu altså også med en verdensrekord i hurtigst at løbe op til toppen af Kilimanjaro – Afrikas højeste bjerg, der rejser sig næsten 6.000 meter.
Men hvordan kommer man på den forholdsvis skøre idé at gå efter verdensrekorden? At løbe 21 kilometer lige op i luften - 4.265 højdemeter...
2018-05-1451 min
Runcast - om løb for løbereLøb og yoga, det perfekte matchYoga og løb er et ”perfect match”. I hvert fald, hvis du spørger yogainstruktør og forfatter Susanne Lidang.
For 4 år siden underviste hun for sidste gang sin 7. klasse i tysk og hoppede ud på dybt vand som selvstændig yogainstruktør.
Susanne er selv ivrig løber, så intet var mere naturligt for hende end at bringe yogaen til løberne og løbet til yogaudøverne.
Sidste år udkom hendes bog ”Yoga for løbere og luntere”.
En bog der både giver indsigt i yogaens positive bidrag til en løberkrop og –hjerne samt helt lavpraktiske øvelser til...
2018-02-1935 min
Runcast - om løb for løbereOm at finde motivationenDu kender ham måske som 9000running på de sociale medier. Eller også har du genkendt hans karakteristiske vildmandsfuldskæg, ved startlinien til Copenhagen Marathon eller et helt andet løb i Danmark.
Thomas – hedder han. Thomas Olesen.
”Jeg er bare en 40-årig inklusionspædagog”, siger han selv. Men han er mere end det. Over 5.000 personer følger hans Instagram opdateringer om hverdagen, der kredser sig om løb.
Sejre og nederlag. Glæder og frustrationer.
2018-01-2148 min
Gregg's Guide to New MusicEpisode 142 (BONUS!) The Greek EpisodeGregg’s Guide to New Music Episode 142 (The Greek Episode with guest The Josher from The Runcast) It’s a bonus episode! Gregg is joined by guest The Josher from the Runcast. With both Gregg heading to Greece in 2018, and the Josher heading this week it’s an all Greek music episode. Gregg shares some of his favorite Greek music artists, and songs. As always Gregg highly recommends checking out and supporting the following music artists. Apostolia Zoi (Αποστολία Ζωή) – iTunes, Amazon, Google Play facebook.com/apostoliazoi/, @ApostoliaZoigr Malou (Μάλου) – iTunes, Amazon, Google Play Triantafillos (Τριαντάφυλλο...
2017-11-141h 08The Runcast with John RichardsMusic That Matters, Vol. 583 - Runcast, Vol. 10John Richards wraps up the the 2017 installments of the Runcast with Vol. 10, a mix to get you over the wall and across the finish line. 1. The National - Start a War (Live on KEXP) 2. The War on Drugs - Red Eyes 3. Waxahatchee - Silver 4. The Wild Reeds - Only Songs 5. Typhoon - Common Sentiments 6. The Rural Alberta Advantage - Terrified 7. Trentemoller - Never Fade 8. School of Seven Bells - On My Heart 9. The Preatures - Is This How You Feel 10. Trust - Capitol 11. Shad & DJ T.Lo - Fire 12. Jon Spencer Blues Explosion - Do the Get Down 13. Spoon - I...
2017-09-2257 min
Runcast - om løb for løbereEremitageløbets historieEremitageløbet – dronningen af danske motionsløb.
Et løb omgærdet af traditioner og historier.
Et løb med fantastiske sejre af en elite, der altid har omfavnet stierne i mod slottet og bakkerne ved Rådvad , og med tusinder og atter tusinder af motionister der hver og en kan fortælle om deres egen personlige sejr på den kuperede rute i Dyrehaven få kilometer nord for København.
I 2018 kan Eremitageløbet – Danmarks ældste motionsløb – fejre 50 års jubilæum.
Runcast har sat journalist Peter Fredberg i stævne til en snak om Eremitageløbets datid, nutid og fremtid.
Og Peter ved...
2017-08-3023 minThe Runcast with John RichardsMusic That Matters, Vol. 579 - Runcast. Vol. 9John Richards' latest installment of the Runcast links up tracks from Bombay Bicycle Club, Pixes, and Eagulls, among others, to soundtrack your run. 1. Elbow - New York Morning 2. Bombay Bicycle Club - Carry Me 3. !!! - Sick Ass Moon 4. The Brian Jonestown Massacre - Vad Hände Med Dem? 5. Eagulls - Lemontrees 6. Broncho - Class Historian 7. Pond - Sweep Me Off My Feet 8. ADKOB - Lung Capacity 9. Dana Buoy - Preacher 10. DMAs - Laced 11. Clap Your Hands Say Yeah - Coming Down 12. Pixies - Greens and Blues 13. Angel Olsen - Forgiven/Forgotten 14. De Lux - Better At Making TimeSupport the show: h...
2017-08-2559 minThe Runcast with John RichardsMusic That Matters, Vol. 575 - Runcast, Vol. 8The eighth installment of the Runcast features kinetic songs from Slowdive, Low, Eyelids, The Black Angels and and others to keep you motivated on your run. 1. Slowdive - Star Roving 2. Land of Talk - This Time 3. Middle Kids - Edge of Town 4. Holy Esque - Hexx 5. Sorority Noise - No Halo 6. Naked Giants - Ya Ya 7. Fufanu - Sports 8. Club 8 - Skin 9. Goldfrapp - Anymore 10. onDeadWaves - Blue Inside 11. Low - What Part of Me 12. Benjamin Booker - Witness 13. Eyelids - Falling Eyes 14. The New Pornographers - This Is The World of The Theater 15. Mark Lanegan Band - Nocturne 16. The...
2017-07-281h 01The Runcast with John RichardsMusic That Matters, Vol. 571 - Runcast Vol. 7John Richards' seventh installment of the Runcast gets you lacing up and hitting the road with a slow-burn warm up from Minor Victories, fiery tracks from Broken Social Scene and Austra to keep you moving, and triumphant home stretch with Hamilton Leithauser + Rostam alongside plenty of other pulse-pounding tunes. 1. Minor Victories - Folk Arp 2. Ride - Charm Assault 3. Cloud Nothings - Modern Act 4. American Wrestlers - Amazing Grace 5. Ha Ha Tonka - Race to the Bottom 6. Hurray For the Riff Raff - Hungry Ghost 7. Broken Social Scene - Halfway Home 8. Ages and Ages - They Want More 9. The Districts - Or...
2017-06-301h 01
Runcast - om løb for løbereRace day (Johnnys første maraton eps. 5)Så blev det race day for maratondebutanten Johnny Bech Jensen, som Runcast har fulgt gennem de mange forberedelser frem mod Hamburg Maraton 2017.
Det er nu de mange sure, gode, lette, svære, irriterende og dejlige timer i løbeskoene skal vise, om det er nok til at føre ham de 42,195 km gennem Hamburgs gader.
Det er samtidig sidste episode i føljetonen, hvor Runcast har fulgt Johnnys forvandling fra tyk dreng til trimmet maratonløber.
2017-05-2622 min
Runcast - om løb for løbereDen lange tur (Johnnys første maraton eps. 4)Den lange tur… Kongeetapen… Nøglepasset… Kært barn har mange navne, men alle der træner op til et maraton har det dér ene træningspas man ser frem til med lige dele frygt, forventning og glæde.
Vi snakker selvfølgelig om det længste træningspas. Den tur, hvor de mange måneders træning kulminerer i en tur omkring de 30 kilometer - en tur, der gerne skulle give et fingerpeg om forarbejdet det foregående halve til hele år har båret frugt.
Det gælder selvfølgelig også for Johnny Bech Jensen. Den kommende maratondebutant som Run...
2017-04-1513 min
Runcast - om løb for løbereDu behøver ikke at få løbeskaderMøder du en løber går der sjældent ret lang tid, før snakken falder på en smerte her eller en irritation der.
Ja, man skulle næsten tro, at det med smerter og skader er en uundgåelig del af løbesporten - et onde, du bare må lære at acceptere.
Men du tager fejl. Sådan behøves det slet ikke at være. Og sjældent har det faktisk noget med for mange kilometer i benene eller for høj intensitet at gøre, som vi løbere ellers ofte får tudet i ørerne.
I Valby...
2017-03-2255 min
Runcast - om løb for løbereNu er det alvor (Johnnys første maraton eps. 3)I foråret søgte Runcast efter en løber, vi kunne følge. En løber, der havde en drøm om at løbe et maraton.
Johnny, der havde et par halvmaraton under bæltet, meldte sig, og vi hørte første gang om hans historie med løb og et kæmpemæssigt vægttab i Runcast nummer nummer 6.
I efteråret fulgte vi op i Runcast nummer 8 og fik en snak med Johnny om for første gang at skulle træne sig gennem vinteren.
Det er tid til igen at vende snuden mod 8000 C, og tjekke ind hos...
2017-01-2120 min
Runcast - om løb for løbereMormor og ultraløberGitte Hansen færdes lige hjemmevant i sin café Mormors på Bredgade i det indre København som i ekstreme varmegrader i Saharas ørken eller Amazonas jungle. I caféen serverer hun lækre muffins og caffe latte for sine kunder, mens ørkensandet og muddersporene bliver indtaget i løbesko.
2016-12-1058 min
Runcast - om løb for løbereHechmann, Team Tvilling og den mørke tid (Johnnys første maraton, eps. 2)Runcast er vendt tilbage til Johnny Bech Jensen for at få en status på hans vej mode Hamburg Marathon den 23. april 2017.
Johnny har adopteret nogle træningsprincipper fra Hechmann, er begyndt at løbe for Team Tvilling i Århus og er oven i købet begyndt at lugte lidt til triathlonsporten.
2016-11-0111 min
Runcast - om løb for løbereHvordan skal jeg træne?Det kan være lidt af en jungle at sætte sig ind i, hvordan du skal træne til en specifik distance.
Skal du træne langsomt for at løbe hurtigt? Skal du løbe mange intervaller? Skal du løbe efter tid eller pulszoner?
Kort sagt - det er tid til at nørde puls, tempo og do's n' dont's!
I foråret tegnede Runcast et portræt af eliteløberen Henrik Them. Vi har igen sat os ned sammen med den hurtige herre for denne gang at høre om Henriks erfaringer med træning, og hvordan en el...
2016-09-3030 min
Runcast - om løb for løbereDen tykke dreng kan løbe (Johnnys første maraton, eps. 1)- Jeg vil gerne inspirere andre og vise, at man godt kan træne sig op til at løbe, selvom man er en tyk dreng, skrev 42-årige Johnny Bech Jensen til Runcast, da vi i sommers søgte en person, vi kan følge mod sit første maraton.
I denne episode af Runcast hører vi mere om Johnny. Hvordan han startede med at løbe, og hvordan han barberede 40 kilo af sin vægt og næsten en hel time af sin bedste halvmaraton tid.
Johnnys historie er på alle måder beundringsværdig, og det bliver spændende at...
2016-08-2914 min
Runcast - om løb for løbereMorten løb alle World Marathon MajorsBoston, London, Berlin, Chicago, New York og Tokyo.
Udover at være metropoler og yndede rejsemål for turister, er de alle også værter for nogle af de allerstørste og mest prestigefyldte maratonløb.
Og netop disse 6 maratonløb udgør til sammen World Marathon Majors.
Listen over danskere, der har gennemført alle 6 majors tæller mindre end 45 løbere, så der er noget at være stolt af for dem, der har modtaget den store medalje.
Runcast har fanget én af dem for at give os et indblik i, hvordan netop han fik familie, arbejde og træning til at...
2016-08-1031 min
Runcast - om løb for løberePers kapløb mod kræftenPer Gregers Jensen er løber med stort L. Men han er lidt ud over det sædvanlige.
Han har løbet 38 maraton og 10 ultraløb. Han har løbet 100 kilometer løb for slet ikke at snakke om 100 miles på mors - og det var 100 miles, som i 160 kilometer.
Alligevel står Copenhagen Marathon i år som noget helt særligt - selvom tiden langt fra var den hurtigste.
Hør i denne podcast om Pers vej fra kræftdiagnose, operation, strålebehandlinger til igen at krydse mållinien i et maraton. Og det helt specielle billede af ham selv og hustru...
2016-06-2741 min
Runcast - om løb for løberePortræt af Henrik ThemHenrik Them har løbet den anden hurtigste danske tid i dette årtusinde på maratondistancen. Hør i denne episode af Runcast om, hvorfor han ikke står på startlinien til OL til august.
Hør om hvordan det hele startede, om debuten på halv- og helmaraton. Hvad der motiverer en eliteløber, og hvilke tanker han gør sig om fremtiden.
Runcast tegner et portræt af en af Danmarks absolut bedste maratonløbere.
2016-05-3022 min
Runcast - om løb for løbereABC til forplejning for løberenDet er let at miste overblikket, når du søger efter information omkring forplejning som løber. Ikke desto mindre er det en central del af træningen og selve konkurrencen, hvis turen er udover en hvis distance eller periode.
Hylderne hos sportsbutikkerne bugner af farvestrålende geler, barer, pulver- og proteindrikke. Så hvad skal du vælge? Er det så kompliceret? Eller skal der bare nogle få gode råd til at få dig sikkert igennem dine lange træninger og løb?
Få fiduser af Løberens Anne Nielsen, der udover at være eks elite kajakroer til daglig stude...
2016-05-0715 min
Runcast - om løb for løbereAlternative løbefællesskaberI de senere år er der poppet alternative løbefællesskaber op. Ved hjælp af de sociale medier som Facebook er det bare blevet så meget lettere at få kontakt med andre løbere, at mødes med andre løbere og løbe med andre løbere.
Men ofte ganske uforpligtende. Uden krav om betaling af kontingent. Men også uden egentlige trænere, udover den hjælp og vejledning, du kan få af dine venner.
Disse løbefællesskaber er dukket op i Århus, Aalborg, Odense, Holbæk og andre byer. Men den ældste - og en af de største grupper...
2016-04-0726 min
Runcast - om løb for løbereRuncast #IntroSå er der lagt en lille introduktion for Runcast i Soundcloud. Mest for at teste formatet og alle indstillingerne – ja, ja, jeg er stadig en glad amatør på dette område, men du får en lille forsmag på, hvad jeg forestiller mig kan udgøre en god podcast om løb for løbere.
Som jeg siger i denne lille lydsnas, så er du mere end velkommen til at skrive til mig, hvis du har gode idéer til portrætter eller fænomener inden for vores løbeverden, der kunne være interessant at tage fat på.
2016-02-1602 min
4 Feet Running4 Feet Running - Video 1Wow! It's 4 Feet Running's first ever video podcast! Nik and Dan check in very quickly between audio episodes with a little rough home-made video:- Nik has a little bad news about her Garmin 405- They talk about their race plans for the next audio episode- Special Guest Star: Stanley as Stanley the pointer dog- Go to www.runcast.tv for more information(11.7.08)
2010-02-2800 min
PhedippidationsFdip185: The Run-Net CommunityOurs is a social network of fellow runners who are using new media and the power of what has become known as Web 2.0 – a second generation of web development and design that facilitates communication, collaboration and above all: sharing of thoughts, opinions, observations and yes, even rambling diatribes.
There’s this question that philosophers and scientists, artists, writers and dreamers have asked for many centuries when they looked above into the heavens. That question is this: ARE WE ALONE?
The question is intended to inquire about the validity of the Drake equation and the possibility of in...
2009-05-011h 07PhedippidationsFdip185: The Run-Net CommunityOurs is a social network of fellow runners who are using new media and the power of what has become known as Web 2.0 – a second generation of web development and design that facilitates communication, collaboration and above all: sharing of thoughts, opinions, observations and yes, even rambling diatribes.
There’s this question that philosophers and scientists, artists, writers and dreamers have asked for many centuries when they looked above into the heavens. That question is this: ARE WE ALONE?
The question is intended to inquire about the validity of the Drake equation and the possibility of in...
2009-05-011h 07PhedippidationsFdip164: A New England Five MilerIn this episode I run the 20th Annual Whiten Five Thanksgiving Day Road Race in Whitensville, Massachusetts; a village in Northbridge. It wasn’t my fastest five miler, but I had fun running it never the less. I came to celebrate the holiday of Thanksgiving, to enjoy the morning with fellow runners, to compete against those around me and most of all, to run. Old New England towns remain preserved while merging with the modern world and new technologies. You can see that most clearly when you go for a run in such a town such as Northbridge Massa...
2008-12-051h 00PhedippidationsFdip164: A New England Five MilerIn this episode I run the 20th Annual Whiten Five Thanksgiving Day Road Race in Whitensville, Massachusetts; a village in Northbridge. It wasn’t my fastest five miler, but I had fun running it never the less. I came to celebrate the holiday of Thanksgiving, to enjoy the morning with fellow runners, to compete against those around me and most of all, to run. Old New England towns remain preserved while merging with the modern world and new technologies. You can see that most clearly when you go for a run in such a town such as Northbridge Massa...
2008-12-051h 00PhedippidationsFdip161: Gifts for the Holiday RunnerSo what is the point of giving gifts to each other during the holiday? It is to express our feelings of appreciation, care and fondness for one another…and the best way to do that, with respect to gift giving, is to make the gift a personal reflection of what you know the person you’re giving to would appreciate.
Runners appreciate the little things; a good book on our favorite subjects, or something simple like a pair of gloves, socks or a water bottle…items which help to protect and comfort us during our daily runs…these are...
2008-11-141h 05PhedippidationsFdip161: Gifts for the Holiday RunnerSo what is the point of giving gifts to each other during the holiday? It is to express our feelings of appreciation, care and fondness for one another…and the best way to do that, with respect to gift giving, is to make the gift a personal reflection of what you know the person you’re giving to would appreciate.
Runners appreciate the little things; a good book on our favorite subjects, or something simple like a pair of gloves, socks or a water bottle…items which help to protect and comfort us during our daily runs…these are...
2008-11-141h 05