Shows
The Runcast with John RichardsRun For Your Life RuncastDJ Kevin Cole guest hosts this edition of the Runcast with life-affirming songs and words to inspire, motivate, and help you discover great new music while out on your run! Featuring tracks from Yuno, Madame Gandhi, Cumulus, and more. clipping. - "Keep Pushing"Madame Gandhi - "Rise!"Yuno - "Blest"Cumulus - "Dad Song"Deep Sea Diver - "What Do I Know"Anna Erhard - "Botanical Garden"Morn - "Modern Man" James and the Cold Gun - "Riding The Tiger"Murder Club - "4 Eva"Scowl - "N...2025-07-111h 00
You Want Mora?Clip ArtistrySportsball season is failing to eclipse the arts, even though the latter are often dormant in the summer. Music and movies are providing the artgasms to get us through the sultry months. We have a lot of clips in this episode. Those are fun, right? The new season of KEXP’s Runcast has started. These age well (unlike some podcasts I can think of ). If you are looking for inspiration and good music to go with your run or other workout, you will find it here: https://www.kexp.org/podcasts/the-runcast/Is Night Tapes an...2025-07-0329 minThe Runcast with John RichardsThe “It’ll Be Alright, Don’t Give Up on Running For Yourself” Runcast RuntacularThis banger filled episode is here to remind you that it is normal to stop running and stop caring about yourself, but don’t give up, and don’t give in, running, music and your mental health are all worth fighting for.” - John Richards Get motivated for your run with this week’s Runcast, featuring songs from Suzzallo, Wet Leg, The Hives and more. Suzzallo - “River”Rocket - “Take Your Aim”The Hives - “Enough is Enough”Wet Leg - “Catch These Fists”Postcards - “Dust Bunnies”Deep Sea Diver - “Emergency”C...2025-06-2759 minThe Runcast with John RichardsThe “Don’t Shy Away From Hard Things” RuncastJust because you’re not great at something does mean you shouldn’t try it. Whether you’re just starting your running journey, trying to get back into the swing of things, or preparing for a new challenge in any part of your life, getting the courage to step out of your comfort zone is a huge first step. And with the right soundtrack, maybe things can be a little easier. In this episode of The Runcast, John Richards shares songs from Tunde Adebimpe, Matt Berninger, Sparks and more to help you push yourself a little to feel better about...2025-06-1356 minThe Runcast with John RichardsThe "ENJOY THE PAIN" RuncastThe Runcast is back! DJ John Richards kicks off season four with new messages, motivation and most importantly GREAT music from the likes of Ben Gibbard, Sharon Van Etten, Deep Sea Diver and many more. Remember, one run can change your day, many runs can change your life. Let's get running! Barry Can’t Swim - “Kimpton”Yannis & the Yaw - “Rain Can’t Reach Us”Tunde Adebimpe - “Magnetic”Markus Nikolaus - “Enjoy the Pain”Sea Lemon feat. Ben Gibbard - “Crystals”Sharon Van Etten - “Southern Life”Maz - “Kiss Kiss Boom”Ribbon Skir...2025-05-3056 minThe Runcast with John RichardsThe Runcast Season 4: Coming May 30The Runcast is back for season four! John Richards has some great mixes to inspire and motivate you on your run while discovering new music. As always, you can expect a new mix every two weeks. We’ll have a guest mix from DJ Kevin Cole, exclusive tracks from live on KEXP sessions, and so much more. We can’t wait to share it all with you. We love hearing about how you use The Runcast, so while we’re getting ready for the new season, feel free to reach out at runcast@kexp.org. Keep running, and se...2025-05-2300 minThe Runcast with John RichardsThe Marathon Runcast of 2024This Marathon Runcast has you covered, whether you're embarking on a 26.2-mile journey or accomplishing a different kind of marathon. We're grateful to have you as part of this community. Keep running. You are not alone. Unwed Sailor - “Bend the Air” M83 - “Amnesia (Rachika Nayar Remix)" The Asteroid No. 4 - “Rescue” Ohr - “Afterglow” Ride - “Last Frontier” Trentemoller - “Dreamweavers” George FitzGerald - “Gleams” Runner - “Eleven” Gift - “Going in Circles” Gift - “Later” Gift - “Wish Me Away” New Age Healers - “All Wrapped Up” Film School - “Influencer” Crows - “Vision of Me” Been Stellar - “Start Again” Brimheim - “No Liver...2024-10-113h 00The Runcast with John RichardsThe Dappled Light RuncastWe could not describe The Runcast better than Steve in Santa Rosa who says, "The music was an awesome match for a rural Sonoma County morning. The dappled light coming through a redwood grove was the start of a climb, when the tune playing hit an uplifting climbing beat. The music, the lifting fog and the serene setting was perfect." Jon Hopkins - “RITUAL (palace)" Trentemøller - “Dreamweavers” Ben Böhmer - “Hiding (feat. Lykke Li)” Nation of Language - “Weak in Your Light (Classixx Remix)" deary - “The Moth” Wishy - “Triple Seven” GIFT - “Later” Angelica Garcia - “Color De...2024-09-201h 00The Runcast with John RichardsThe Shoegaze RuncastIt's our first-ever Shoegaze-themed Runcast, featuring songs picked by, and some even written by, Greg Bertens of Film School. In this episode he explains why running helped change his life for the better, how music plays a HUGE role in that, and why both have become spiritual for him. somesurprises - "Be Reasonable" Flying Colours - "Wavygravy" Mo Dotti - "For Anyone and You" Laveda - "F***" MØAA - "Diffuse" Catch the Breeze - "Enemy" Seablite - "Melancholy Molly" Airiel - 'Your Lips, My Mouth" Letting Up Despite Great Faults - "In Steps" LSD and the Search fo...2024-09-061h 41The Runcast with John RichardsThe Diplo RuncastDJ, producer, AND runner Diplo joins The Runcast to share his thoughts on how DJing compares to running a marathon, how running affects his mental health, and maybe why you should consider running if you are on the fence. Diplo & Sleepy Tom - “Be Right There” Diplo, French Montana & Lil Pump - “Welcome to the Party” Major Lazer - “Watch out for This” Fred Again, Skrillex & Four Tet - “Baby Again” M83 “Amnesia (Rachika Nayar Remix) Ohr - “Afterglow” Gift - “Going in Circles” Been Stellar - “Start Again” Melenas - “Bang" (Peanut Butter Wolf Remix) Rubblebucket - “Stella the Begonia” Cold Cave - “Hou...2024-08-2342 minThe Runcast with John RichardsThe "Pacific Notions" Edition of The RuncastDJ Alex guest curates a special "Pacific Notions" edition of The Runcast with a mix of ambient, neo-classical, post-rock, jazz, and blissful electronic songs to help guide your run. From getting into a meditative zone while warming up, to pushing yourself to pick up the pace with more propulsive picks, this beautiful and motivating mix spotlights the cinematic sounds DJ Alex shares every Sunday morning on Pacific Notions, but with an enhanced pulse to get your feet moving. Tutara Peak - Kaleido Holland Andrews - Aura aus - Further Oliver Patrice Weder - I'd Like the Birds to...2024-08-091h 08The Runcast with John RichardsThe Jon Beavis of IDLES RuncastInspiration from the hardest hitting drummer in music, Jon Beavis of IDLES, featuring motivation and insight on running, as well as a Runcast curated by Jon from his friends in Heavy Lungs, John (TimesTwo) and, of course, his band IDLES. IDLES - "When the Lights Come On" Getdown Services - "I Wish It Didn't Bother Me" Emma-Jean Thackray - "Say Something" Surprise Chef - "Pash Rash" Ezra Collective - “Life Goes On (feat. Sampa the Great)” YOWL - “Virile Crocodile Sweat” Katy J Pearson - “Willow's Song” The Family Battenberg - “Fuzzy Features” Heavy Lungs - “Dancing Man” IDLES - “Danny Nedelko"...2024-07-2654 minThe Runcast with John RichardsThe "Dogs, We Don't Deserve Them" RuncastJohn Richards is back to fuel your run with messages about dogs, plus great music from Nilufer Yanya, Ride, Nada Surf and.. SQUIRREL!!! Pokey LaFarge - Run Run Run The Decemberists - Burial Ground Apples with Moya - Contact Early Internet - Pisces Season But All the Time Nada Surf - In Front of Me Now Ride - Last Frontier Gift - Wish Me Away Maxband - Lines BODEGA - Tarkovski Pure Hex - Fray Good Looks - Self-Destructor Been Stellar - Sweet Nilüfer Yanya - Like I Say (I Runaway) Warren Dunes - Freestyle Day Spa 2024-07-1257 minThe Runcast with John RichardsOvertaking Your ShadowGuest host DJ Kevin Cole brings you an uplifting mix of music from all over the world. Discover new music and power your run at the same time, all while trying to outrun your shadow! Cloud Cult - I Am A Force Field Brimheim - Dancing in the Rubble IDLES - Dancer Wonder 45 - Make It Happen James and the Cold Gun - Fragile The Haunted Youth - Into You Sprints - Up and Comer CHILD + THE BANNED - Dominion Christian Löffler - Ease Melenas - Bang Ibibio Sound Machine - Pull The Rope freekind. - Good N...2024-06-281h 12The Runcast with John RichardsThe Loved Ones RuncastWith this vibed-out mix of music and motivation, John brings you advice on how to power through tough runs with the help of those you love. Beirut - The Tern Four Tet - Loved Emancipator - Cherry Blossom (feat. Koresma) Colouring - How’d It Get So Real George Fitzgerald - Gleams Nation of Language - Spare Me the Decision (Cutouts Remix) Caribou - Honey TR/ST - Robrash bad tuner - 24 hours Been Stellar - Passing Judgment Ride - Peace Sign Old 97’s - Where The Road Goes Ducks LTD - A Girl, Running Cuffed Up - Fine...2024-06-141h 01The Runcast with John RichardsThe “Be An Ally” RuncastOn our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons. Middle Kids - Bend Brimheim - No Liver, No Lungs GEMZ - Younger Salt Cathedral - Terminal Woes Empress Of - Femenine Ibibio Sound Machine - Mama Say AURORA - Some Type of Skin Tinsley - Distract Me Hana Vu - Hammer Blondshell...2024-05-3155 minThe Runcast with John RichardsThe Runcast Season 3: Coming May 31Mark your calendars because The Runcast is returning! Season 3 arrives right here on May 31, 2024. The new season will feature guest mixes, interviews, running motivation and inspiration, and as always, music discovery. In the meantime, you can revisit previous episodes, check out KEXP's other podcasts, or drop us a line at runcast@kexp.org. Subscribe now for a new episode every 2 weeks until October. This trailer features Salt Cathedral’s “Terminal Woes" from their self-released album Before It’s Gone.Support the show: https://www.kexp.org/donateSee omnystudio.com/list...2024-05-1700 min
Runcast - om løb for løbereTowerrunning – tag trapperne i løbEr du en af os, hvor elevatoren som oftest frister mere end at tage trapperne op? Så er det måske en idé at give denne episode af Runcast et nærlyt.Skifter du elevatoren ud med trapperne, så er der nemlig masser af almene fysiologiske gevinster, men også gevinster der decideret går ind og forbedrer dit hverdagsløb. […]2024-03-2955 min
Runcast - om løb for løbereLangdistanceløb - det meste foregår i hovedetSelvfølgelig skal der masser af træning til før du kaster dig ud i at løbe de længere distancer som maraton og ultraløb. Men måske er det rent faktisk mest det der foregår inden i hovedet, der bestemmer, om du kan klare dig igennem kriserne på de helt lange distancer. Kriser der altid vil opstå – […]2024-02-1334 min
Smart Cherrys ThoughtsChatting With Senior Manager, Analyst & Public Relations At Runcast Solutions. M.Ed., Member At Revenue Marketing Alliance- Jason Mashak From South Moravia, CzechiaChatting With Senior Manager, Analyst & Public Relations At Runcast Solutions. M.Ed., Member At Revenue Marketing Alliance- Jason Mashak From South Moravia, Czechia-
Jason Mashak said about his work and aswered some of my questions, it was great chat.
more info at https://www.smartcherrysthoughts.com
2024-01-2849 min
In Our HeadphonesTycho - Time To RunTycho - "Time to Run" a 2023 single on Mom + Pop Records It should come as no surprise that our host of The Runcast should choose the track "Time To Run" for today's Song of the Day. Like KEXP DJ John Richards, Scott Hansen — the producer behind long-running electronic project Tycho — is a runner. As he explains in a press statement: “Music has always served as a kind of meditation for me, long before I started creating it. As a competitive runner throughout my early life, I would play back loops of songs in my head to cop...2023-10-2304 minThe Runcast with John RichardsRunning to Add Life to Your DaysTo close out Season 2 of The Runcast, John Richards brings you a marathon mix of 53 songs filled with hope and inspiration to get you moving. Plus, a sprinkling of quotes from famous runners like, um, Benjamin Franklin? It'll make sense once you start listening, and running... ODESZA - Hopeful George FitzGerald - Venera Maribou State - Blackoak Tycho - Time to Run Jungle - Dominoes LP Giobbi, DJ Tennis, Joseph Ashworth - All In A Dream - LP Giobbi Club Edit Activity - Department of Blood Noble Rot - Casting No Light (feat. Colin Newman) Genesis Owusu...2023-09-153h 28The Runcast with John RichardsFree Your Mind and Daydream with LP GiobbiThis Runcast features a guest curator! Joining John Richards on this episode is DJ, producer, musician, activist AND runner LP Giobbi. She shares insight on how running motivates and grounds her, while also motivating you to get moving and to be thankful for your body. LP Giobbi - Georgia LP Giobbi, DESIREE - All I Need (DESIREE Remix) Barry Can't Swim - Sunsleeper LP Giobbi - Feels Just LIke It (Club Edit) LP Giobbi, DJ Tennis, Joseph Ashworth - All In A Dream (LP Giobbi Club Edit) Maribou State - Blackoak Edapollo - Opalescent Nation of Language - T...2023-09-0145 minThe Runcast with John RichardsRunning Into PurposeSongs and messages from John Richards and your favorite artists fueled with inspiration and emotion…(inspirmotion?) to keep you moving whether you run, walk, bike or just dance to The Runcast. Margo Cilker - Lowland Trail Local Natives - Just Before Morning Grandaddy - The Town Where I'm Livin Now Kristin Hersh - Ms Haha Elizabeth M Drummond - Crisis Bass Drum of Death - Find It James and The Cold Gun - Chewing Glass Tycho - Time to Run Barry Can't Swim - Dance of the Crab Deeper - Tele Girl Ray - Up Bombay Bicycle Club...2023-08-1852 minThe Runcast with John RichardsDo Your Best, Don't StressA runcast featuring notes of inspiration from runners hitting the trail locally in Seattle, as well as from the Hudson Valley rail trails and some scenic Scandinavian fjords. Plus, solid advice from an elementary school teacher and ways to stay motivated after injury. Black Belt Eagle Scout - Don't Give Up Tomo Nakayama - Contigo ODESZA & Yellow House - Heavier Bonobo - ATK HÆLOS - Hear Me Roosevelt - Ordinary Love Golden Features - Flesh Activity - Department of Blood Odonis Odonis - No One Left (feat. ACTORS) Film School - Tape Rewind MAN ON MAN - H...2023-07-211h 00The Runcast with John RichardsKeep Up the Good WorkDJ and runner Kevin Cole guest hosts this episode of the Runcast providing a motivating soundtrack for discovery--musical discovery and self-discovery on your running journey. Lowly - Keep Up The Good Work The Veldt - The Everlasting Gobstopper Superviolet - Overrater La Fonda - New Mexico Samia - Honey Flyying Colours - Goodbye to Music Miya Folick - So Clear Caroline Polachek - Welcome to My Island Ooh La La - Life’s Too Fast To Feel Jungle - Candle Flame featuring Erick the Architect Dame Area, -Esto me pertenece Nabihah Iqbal - Gentle Heart El Michels Affair and...2023-06-231h 32The Runcast with John RichardsRunning Up That HillOn a runcast that starts meditative and then ROCKS OUT, John shares his secret to running up hills (it's funny!) along with songs to motivate you as you run. Andy Bell & Masal - Tidal Love Conversation in That Familiar Golden Orchard George Fitzgerald - Venera George Clanton - I Been Young Beach House - American Daughter Lanterns on the Lake - String Theory Temple of Angels - Tangled In Joy Grouplove - Hello New Pornographers - Really Really Light Palehound - The Clutch Generationals - Waking Moment Bully - Days Move Slow Sam Himself - Strangelove Flyying Colours...2023-06-0958 minThe Runcast with John RichardsThe Runcast Season 2: Coming May 12The Runcast is back! Season 2 arrives right here on May 12, 2023. In the meantime, you can revisit previous episodes, check out KEXP's other podcasts, or drop us a line at runcast@kexp.org. Subscribe now for a new episode every 2 weeks from May to September. This trailer features Spirit Award's "Pushing Forward" from the album 'The Fear,' out on May 19 via Share It Music.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.2023-04-2800 min
Runcast - om løb for løbereEr ultraløb for alle?Ultraløb er for alle – om du er begynder, rutineret eller befinder dig i eliten. Ja, det er lidt af en påstand at komme med. Men ikke desto mindre er det beskeden fra de to forfattere til bogen Ultraløb for alle”, der netop er sendt på gaden. Mette Birk Jensen og Jesper Kenn Olsen er […]2022-11-2949 minThe Runcast with John RichardsThe Marathon ConfessionalThe Runcast’s Season 1 finale brings you an incredible lineup of songs and inspirational quotes from the heart and mind of DJ and runner John Richards. Whether it’s to power you through a long run, or just a long day, take this Runcast with you to know that you are not alone. Lydia Ramsey - I Will Wait For You Alec Shaw - Spinning Broken Bells - We're Not In Orbit Yet... Secret Machines - Underneath the Concrete Röyksopp - Speed King Editors - Vibe Dazy - Peel Screensaver - Repeats Totally Enormous Extinct Dinosaurs - When the Light...2022-10-072h 09
Murder, Mayhem, & MilesThe Gainesville RipperHello, friends, Thank you for joining me for Running Scared with Coach Christine.This true crime runcast is set to a 30/30 run/walk/run interval.If you are a runner and a true crime enthusiast, then you have found your corner of the internet friend! Please consult a physician before starting any new exercise routine. Great interval to use as a beginner, but if you are looking for something a bit more, you can use the 30-second intervals to create your adventure or follow your preferred intervals. 60/30 skip one beep2022-07-2937 min
Runcast - om løb for løbereEn lang tur hjemAlle os der har været på kør-selv-ferie til sydfankrig kender det. Vejen mod de sydlige, varmere himmelstrøg er fantastisk. Spændingen er høj og den eventyrlige forventning får strabadserne til at forsvinde. Hjemturen føles langt hårdere. Og det er som om, at kilometerne på autobahn tikker langsommere. Forestil dig, at hjemturen istedet for bilen med aircondition […]2022-07-1146 min
Live on KEXPIntroducing "The Runcast with John Richards"We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level. Subscribe to KEXP's The Runcast with John Richards, wherever you podcast, and enjoy new episodes every two weeks, June 3 - October 7, 2022.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.2022-06-0900 min
A Deeper ListenIntroducing "The Runcast with John Richards"We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level. Subscribe to KEXP's The Runcast with John Richards, wherever you podcast, and enjoy new episodes every two weeks, June 3 - October 7, 2022.Support the show: https://www.kexp.org/sound/See omnystudio.com/listener for privacy information.2022-06-0600 minIn Our HeadphonesIntroducing "The Runcast with John Richards"We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level. Subscribe to KEXP's The Runcast with John Richards, wherever you podcast, and enjoy new episodes every two weeks, June 3 - October 7, 2022.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.2022-06-0300 minThe Runcast with John RichardsThe Runcast with John Richards: Coming June 3We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level. Subscribe right here, and enjoy new episodes every two weeks starting June 3, 2022.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.2022-06-0200 minThe Runcast with John RichardsThe Runcast, Vol. 25 (2021 Replay)In case you missed the announcement, The Runcast is returning, right here, on June 3rd! Email us at runcast@kexp.org if you have questions, feedback, or guest suggestions for the new season, launching in just ONE WEEK. Today, John stops by for a few reminders before replaying Volume 25 of the Runcast from 2021: In his final Runcast of the year – and KEXP's final episode of The Weekly Mix – John goes freeform to create a very personal Runcast just for you. Listen for advice, motivation, inspiration, and incredible music to power your run. 1. The Antl...2022-05-271h 00The Runcast with John RichardsThe Runcast, Vol. 24 (2021 Replay)In case you missed the announcement, The Runcast is returning, right here, on June 3rd! Email us at runcast@kexp.org if you have questions, feedback, or guest suggestions for the new season, launching in just two weeks. Today, John shares details on the new season before replaying Volume 24 of the Runcast from 2021: This edition of the Runcast is hosted by John Richards and powered by incredible music and quotes from the likes of Confucius, Danny Rojas from Ted Lasso, and Ralph Waldo Emerson. As Emerson said, "Whatever course you decide upon, there is always...2022-05-2056 minThe Runcast with John RichardsAnnouncing "The Runcast with John Richards"Take your running shoes out of storage and start planning your next route because The Runcast is returning, right here, on June 3rd! With three weeks until the new episode, John shares details on this summer's series before replaying Volume 23 of the Runcast from 2021: John reads listeners' stories of hope amidst a pandemic, divorce, and more, showing how the runcast has inspired them, which in turn, inspires him. 1. Mint Julep - A Rising Sun 2. Efterklang - Living Other Lives3. Piroshka - V.O.4. José González - Head On5. Duck...2022-05-131h 09
Runcast - om løb for løbereEn lille løbetur fra København til SkagenFor Michael Jeppesen blev det en noget anderledes sommerferie i 2021. Den bestod af 7 dage fordelt på 14 etaper og 485 kilometer i løbeskoene. Det er et snit på 69 kilometer om dagen. Men Michael Jeppesen kom egentlig ind i løbeverdenen ved lidt af en tilfældighed. Det viste sig dog hurtigt, at den unge […]2021-09-1648 minThe Runcast with John RichardsThe Weekly Mix, Vol. 787 - Runcast, Vol. 25In his final Runcast of the year – and KEXP's final episode of The Weekly Mix – John goes freeform to create a very personal Runcast just for you. Listen for advice, motivation, inspiration, and incredible music to power your run. 1. The Antlers - Solstice2. Big Red Machine - Phoenix (feat. Fleet Foxes & Anaïs Mitchell)3. Big Red Machine - The Ghost of Cincinnati4. Public Service Broadcasting - Blue Heaven (feat. Andreya Casablanca)5. The Shivas - Undone6. The Parrots - You Work All Day And Then You Die7. Tycho & Benjamin Gibbard - Only Love2021-09-031h 00The Runcast with John RichardsThe Weekly Mix, Vol. 783 - Runcast, Vol. 24It's the latest edition of the Runcast, hosted by John Richards and powered by incredible music and quotes from the likes of Confucius, Danny Rojas from Ted Lasso, and Ralph Waldo Emerson. As Emerson said, "Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage." 1. Bartees Strange - Going Going2. Dinosaur Jr - Garden3. TORRES - Thirstier4. The...2021-08-0656 min
Runcast - om løb for løbereHvilket løbeur skal jeg vælge?Uanset om du er helt ny løber eller er en garvet maraton- eller trailløber kan det give rigtig go’ mening at anskaffe dig et løbeur. Hvor der for blot få år siden var et ganske lille udvalg på hylderne er markedet eksploderet i de seneste år, så det kan væres svært at hitte rundt i […]2021-07-1643 minThe Runcast with John RichardsThe Weekly Mix, Vol. 779 - Runcast, Vol. 23John reads listeners' stories of hope amidst a pandemic, divorce, and more, showing how the runcast has inspired them, which in turn, inspires him. 1. Mint Julep - A Rising Sun 2. Efterklang - Living Other Lives3. Piroshka - V.O.4. José González - Head On5. Ducks Ltd. - As Big As All Outside6. Night Beats - New Day7. Ages and Ages - Light Goes Out8. Ora the Molecule - Die To Be A Butterfly9. Mumu Fresh - Work10. Nation of Language - Across That Fine Line11. Liars - Bi...2021-07-091h 08The Runcast with John RichardsThe Weekly Mix, Vol. 775 - Runcast, Vol. 22John had a terrible run before recording this podcast and from that complete disaster of a run comes inspiration and motivation for YOUR run. Remember, this stuff (he did not say "stuff") is hard, but you can do it. 1. Gidge - New Light2. Sofia Kourtesis - La Perla3. Bicep - Sundial4. Amen Dunes - Blue Rose5. Gary Louris - Almost Home6. Quivers - Hold You Back7. Ya Tseen - Knives (feat. Portugal. The Man)8. Cold Cave - Psalm 239. Working Mens Club - X10. The Clockworks - Feels So Rea...2021-06-1154 min
Runcast - om løb for løbereFlerdages løb i naturen - en guide til fastpackingI takt med at udendørslivet er blevet mere og mere populært både i udlandet men i høj grad også herhjemme i Danmark, er der opstået et forholdsvis nyt begreb indenfor løbesporten. Fastpacking kaldes disciplinen, der er er en sammensmeltning af “fast backpacking”. Kort fortalt drejer det sig om at bevæge sig hurtigt over længere distancer […]2020-12-3050 minThe Runcast with John RichardsThe Weekly Mix, Vol. 740 - Runcast, Vol. 21A new podcast for runners and bikers, swimmers and hikers, because the important thing is, we keep moving forward. Oh, and especially for those running for the first time in years and doing it "slow as (bleep)." KEXP is a listener-funded nonprofit, and we need your help to keep creating podcasts like this one. Donate now for our Fall Fundraising Drive! 1. Tycho - Awake (song featured throughout)2. The Churchhill Garden - Birds3. Weep Wave - Bury the Bones4. Quivers - You’re Not Always on My Mind5. Morgan Delt - Some Sun...2020-10-021h 04The Runcast with John RichardsThe Weekly Mix, Vol. 736 - Runcast, Vol. 20For the 20th edition of his Runcast, John Richards invites KEXP listeners to share their favorite inspirational quotes, some made-up, some funny, and even one that’s profane(!). With new music from Bully, Naked Giants and The Budos Band, and a sprinkling of old favorites, this mix is designed to keep you moving. 1. Kelly Lee Owens - Corner Of My Sky (feat. John Cale)2. Animal Collective - What Would I Want? Sky3. Arcade Fire - Keep the Car Running4. TARA - Oceans5. Bully - Hours and Hours6. Oceanator - I Would Find Yo...2020-09-0457 min