Shows
HOLISTIC GROWTH with Shikha PandeyOverthinking Feels Productive—But It’s Secretly Destroying Your Clarity!How to Stop Overthinking and Gain Mental Clarity | Mindfulness for OverthinkersDid you know the average person makes 35,000 decisions per day? No wonder your mind feels exhausted! But here’s the paradox: Thinking more doesn’t lead to better decisions—it leads to stress, indecision, and burnout.🚀 In this episode, we’ll explore:✅ What is overthinking? (And why your brain gets stuck in endless loops)✅ How overthinking holds you back (Science-backed insights on decision fatigue)✅ Why do we overthink? (Fear, control, and mental conditioning)✅ Mindfulness techniques to stop overthinking (Ancient wisdom + modern neuroscience)If you’re ready to move from mental chaos to clari...2025-04-0309 min
HOLISTIC GROWTH with Shikha PandeyThis ONE Mindset Shift Will Rewire Your Brain for Success (Backed by Science!)Your mindset is the key to success—but most people get it WRONG. In this video, I reveal ONE simple mindset shift that rewires your brain for success and happiness. Backed by neuroscience and used by top performers like Michael Phelps and Steve Jobs, this strategy will change how you approach life. Plus, I’ll show you EXACTLY how to implement it starting today!"✅ Join My Mindful Living Course: .📩 Book a 'Breakthrough Call' with me.🚀Subscribe for more science-backed mindset hacks!#mindsetiseverything #mindfulnessmindsetcoach #growthmindset #rewireyourbrain #successmantra #howtobesuccessfulinlife2025-03-1407 min
HOLISTIC GROWTH with Shikha Pandey3 Mindfulness Hacks to Skyrocket Your Focus & Productivity (Life-Changing!)Feeling overwhelmed and struggling to focus? You're not alone! The secret to peak productivity isn’t doing more—it’s being more present. In this video, I reveal simple yet powerful mindfulness hacks that will help you reduce stress, eliminate distractions, and sharpen your focus like never before.- What You’ll Learn:# The #1 reason you're always busy but never productive# Mindfulness techniques to boost concentration instantly# How to train your brain to overcome distractions & stay in flowHere is the link to my body scan meditation: https://spoti.fi/3XCc7H32025-03-1209 min
HOLISTIC GROWTH with Shikha PandeyMinimalism Secrets: 5 Simple Decluttering Hacks That Will Change Your LifeClutter isn’t just about your space—it’s about your mind, emotions, and daily decisions.In this episode, I’ll tell you how minimalism and mindful decluttering can bring more peace, focus, and clarity into your life.Learn practical, easy-to-follow decluttering tips you can start today:✔ The One-Minute Rule to prevent clutter from building up✔ The 5-Item Declutter Method for stress-free organizing✔ The One In, One Out Rule to maintain balance✔ Mindful decluttering exercises to let go with gratitude✔ Digital decluttering for a clearer digital spaceDecluttering isn...2025-02-2205 min
HOLISTIC GROWTH with Shikha PandeySpirituality Unveiled: Embrace Acceptance and Live in Flow StateDiscover the essence of spirituality—embrace acceptance, let go, and step into the flow state. 🌟
How do you see or stay connected to your spiritual self?2025-01-1812 minHOLISTIC GROWTH with Shikha PandeyWhy you NEED the Mindful Living Course?Your mind shapes your story—ready to write a better one? ✨ Join Mindful Living: Clear Your Mind. Make Better Choices and discover how micro habits and mindfulness can transform your life. Don’t let indecision and overwhelm win—change starts NOW. 🚀
Join the course here and take control of your narrative before life writes it for you!2025-01-0703 min
HOLISTIC GROWTH with Shikha PandeyEmbracing Imperfection: 10 mins Guided MeditationIn a world that often glorifies perfection, many of us feel constant pressure to meet impossible standards. But this pursuit of flawlessness can lead to stress, self-criticism, and burnout.
This 10-minute guided meditation is designed to help you embrace the beauty of imperfection, letting go of unrealistic expectations and fostering self-compassion.
By regularly practicing this meditation, you'll learn to:
Release the pressure to be perfect
Cultivate a sense of self-acceptance and compassion
Create space for growth, creativity, and authenticity
Experience more peace and ease in your daily life
Whether you’re struggling with pe...2024-09-2709 min
Little Fixes- Women's Mental Health & Personal GrowthDeclutter Your Mind and Get Unstuck while Managing Responsibilities- Mental Clarity ft. Shikha PandeyOne thing that definitely comes with marriage is added responsibilities. After marriage both the partners are not only responsible for themselves but also for each other and even for each other’s families to different extents. And if you add parenthood to the equation, things get trickier and overwhelming.While managing responsibilities, we tend to forget ourselves. With so much clutter in our heads, it’s easy to follow what you see around you because you have no mental space to think for yourself. Then comes the fear of judgement, need for validation and we start feeling stuc...2024-08-2753 min
HOLISTIC GROWTH with Shikha PandeyDrift Off to Sleep: Stress-Relieving MeditationNeed a relaxing way to unwind before bed?
This 5-minute bedtime meditation is designed to help you reduce stress, calm your mind, and drift off to sleep peacefully.
In this guided meditation, you'll learn simple techniques to:
Relax your body
Clear your mind
Visualize a peaceful scene
Practice gratitude
Perfect for anyone looking to improve their sleep quality and reduce anxiety.
You can reach out to me by booking a call here.2024-08-2305 min
HOLISTIC GROWTH with Shikha PandeyMastering Self-Compassion: How a Friendly Mindset Transforms Your LifeIn this transformative episode of "Holistic Growth with Shikha Pandey," we explore the profound impact of self-compassion and how adopting a friendly mindset towards yourself can lead to a more fulfilling life. I share my personal journey from being overly self-critical to embracing self-kindness, and the remarkable shift it brought to my well-being.
Discover the power of being your own best friend as we delve into research-backed benefits of self-compassion, including increased resilience, reduced anxiety, and enhanced emotional intelligence. Learn practical strategies to cultivate self-compassion, from reframing negative self-talk to prioritizing self-care and practicing forgiveness.
...2024-08-1111 min
HOLISTIC GROWTH with Shikha PandeyBe a Better Leader. Be Mindful.In today's episode, we delve into the "Mindful Leadership in Modern Times," exploring how mindfulness intersects with leadership to help you navigate complex challenges with calm and clarity. Join your host, Shikha Pandey, as we uncover practical and inspiring techniques for mindful leadership.
In our fast-paced world, leaders face immense pressure to perform, make swift decisions, and manage diverse teams. Discover how becoming a mindful leader can transform your leadership style, reduce stress, and enhance team collaboration. Drawing inspiration from John Kabat-Zinn's wisdom, "You cannot stop the waves, but you can learn to surf," we highlight actionable...2024-07-2608 min
HOLISTIC GROWTH with Shikha PandeyThe Science Behind Mindfulness: How It Changes Your BrainMindfulness is a way of life and a very powerful way of life.
In this episode we talk about why has mindfulness gained so much attention (and rightly so) in the last decade or so.
Why is it considered to be a powerful way of living?
Well it could be because it can change our brain.
Listen to this episode to know more and how.
As a Mindfulness Mindset Coach, I work with people to lead them towards more mindful living by changing micro habits to...2024-07-0509 min
HOLISTIC GROWTH with Shikha PandeyMeditation to Sleep BetterThis meditation is recommended to be practised in bed to enable you to drift into a good night's sleep. It includes conscious body relaxation, breath awareness, positive affirmations to induce sleep and gentle surrender.
This is part 3 in the series 'Why Sleep'.
PS: if you have been struggling with sleep despite trying everything, it is highly recommended to seek medical support to find the root cause.
Much love
Shikha 2024-05-2408 min
HOLISTIC GROWTH with Shikha PandeyWhy Sleep Part 2 - Practices to Aid Better SleepIn part 2 of this series, I offer you some practical practices that can enable you to get a good night's sleep.
The Part 1 of this series gives you enough reasons to make sleep a priority and this episode will give you the tools to make it happen.
And it only happens when you make sleep a non negotiable.
It's time to rest well.
Love
Shikha 2024-05-0415 min
HOLISTIC GROWTH with Shikha PandeyWhy Sleep - Part 1This is the first episode of the series on Sleep and in this episode we talk about why is sleep important for us and why we must not compromise on it.
We dive into the various aspects of our lives impacted by sleep and how getting a good night's sleep can immensely boost our productivity and performance.
In the upcoming episodes we shall be talking about how to cue the brain to sleep, significance of afternoon naps and a guided meditation to enable you to drift into sleep.
2024-04-2615 min
HOLISTIC GROWTH with Shikha PandeyHow Mindfulness can TRANSFORM your Professional Life.The impact of mindfulness in professional setting has been a subject of increasing interest & research in the recent years. Some of the key impacts of mindfulness in the professional aspect of our lives is:
- Stress reduction
- Improved Focus & Concentration
- Enhanced Emotional Intelligence
- Increased Resilience
- Better Decision Making
- Positive Organisational Culture.
We talk about all this and move through a real professional scenario on how incorporating mindfulness enabled the team to increase productivity, creativity, decision making and...2024-03-3114 min
HOLISTIC GROWTH with Shikha PandeyMICRO HABITS for BIG SuccessWe are living in a world where motivation is overhyped. And science has proven that motivation is not enough for habit formation.
So what enables us to change habits and cultivate new habits.
It is MICRO HABITS - breaking down the big changes into the smallest possible tasks or steps, making it more doable and less daunting.
If you want to know more about Micro Habits or bring about a change in your life that you have been struggling with, book a 'Breakthrough' call with me
2024-03-2318 min
HOLISTIC GROWTH with Shikha PandeyFrom Clutter to Clarity: How to get UNSTUCK (Part 2)This is part 2 on the series on 'getting UNSTUCK'. If you missed on the previous episode, do check it out because I talk about how to identify that you are stuck and why do you find yourself in that state.
In this episode, I offer you some practical advise, techniques and practices, that can be imbibed in your daily life, to begin the process of getting UNSTUCK. We talk about visualisation, pomodoro technique, focus, relevance of moving the body, mental shift & so much more here.
And if you seek...2024-03-0410 min
HOLISTIC GROWTH with Shikha PandeyFrom Clutter to Clarity: Get UNSTUCK (Part 1)It is necessary to get unstuck to take charge of your life.
If you are running on autopilot or going through life without being intentional about your 'why', you are bound to feel stuck at some point in your life.
Everytime you feel stuck, it is a calling for growth, your next version.
In this two part series we talk all things around being stuck.
You can now book a breakthrough call with me on www.shikhapandey.com to begin your journey...2024-02-2413 min
HOLISTIC GROWTH with Shikha PandeyVISUALISATION MEDITATION to rewire your mind for a productive day!Visualisation meditations, especially the ones like this, are best practised right at the beginning of the day (ideally even before you check your messages and social media).
Visualisation meditations have been proven to rewire the mind for a productive day. And hence these are practised by several athletes and critical decision makers worldwide, especially before an important match or a big meeting.
Now this practice is available to you, to ace your day.
Subscribe to the podcast for practices, techniques and inspiration for 360 degree...2024-02-0206 min
HOLISTIC GROWTH with Shikha PandeyMastering Resilience: A Guide to Navigate Personal Challenges without Disrupting Professional Life.In this episode we talk about how personal crisis can impact the way we show up in our professional lives and how normal that is!
Also offering you a 6 points guide on how to navigate through this challenging time without causing major disruption in your professional life.
If you are navigating through a challenging time, feel free to reach out to me and let's talk.
May you always choose growth.
Love
Shikha2024-01-1310 min
HOLISTIC GROWTH with Shikha PandeyNSDR - Non Sleep Deep restThis is your Non Sleep Deep Rest (NSDR) practice. Regular NSDR practice:
Helps with memory retention.
Enhances rates of neuroplasticity, which can promote learning.
Relieves stress.
Improves cognitive function.
Improves sleep quality.
Enhances focus and mental clarity.
Potentially helps with pain management.
As a holistic growth coach, my aim is to make simple yet effective daily practices available to you through this podcast.
Hit the subscribe button to make sure you don't miss out on the new releases and if you love the content, do leave a rating.
2024-01-0210 min
HOLISTIC GROWTH with Shikha PandeyEmbrace, Learn, Evolve: The Power of Owning Up to Your ChoiceA thought-provoking episode on a subject that affects each and every one of us—owning up to our choices.
How can we take responsibility for our decisions in a way that fosters personal growth and positive change?
Owning up to your choices is a transformative journey.
It's about self-reflection, embracing imperfection, taking accountability, and moving forward with purpose. Remember, every choice is an opportunity to learn and become the best version of yourself.
Follow me on socials to stay connected.
Instagram
LinkedIn
Much Love!2023-12-0811 min
HOLISTIC GROWTH with Shikha PandeyThe Stress Busting Magic of Daily Intention SettingIn this episode , we explore the transformative power of daily intention setting and its profound impact on stress reduction. Discover how setting clear intentions provides clarity, promotes mindfulness, and fosters positive affirmations. We break down practical tips for seamlessly incorporating intention setting into your daily routine. From starting small to using affirmations, these strategies can significantly enhance your emotional well-being.
Join me on this journey to understand how a few minutes each morning can lead to a more focused, positive, and stress-free day. It's time to embrace the Daily Intention Revolution and unlock your best self!2023-11-2607 min
HOLISTIC GROWTH with Shikha PandeyDaily Intention Setting: Creating the Life You WantIn this episode we understand why and how the practice of daily intention setting can empower you to carve out the life you envision for yourself.
I also share with you 6 things to keep in mind for effective intention setting.
Let your intentions pave the way forward, one day at a time...leading you towards the next version of you.
To know more about the upcoming webinar on 'Power of Intention Setting to change the trajectory of your life' write to me on purnayogconnect@gmail.com or...2023-10-2109 min
HOLISTIC GROWTH with Shikha PandeyThe 'Why Question' for GrowthIn this episode, I encourage you to ask yourself 3 'WHY' questions that are powerful tools in enabling growth.
These 'WHY' questions will enable you to become more aware and intentional about the choices that you make. And over a period of time, these choices lead by the 'WHY' questions will being to point towards the 'WHY' of your life.
Ready for it?
You can write to me on 'purnayogconnect@gmail.com' to know more about why discovery sessions and holistic growth coaching.
...2023-10-1110 min
HOLISTIC GROWTH with Shikha PandeyCalming Breath Work: Viloma PranayamaA beautiful practice to create a deep sense of relaxation to calm the mind down. Also helps to cool the body down and strengthens the lungs. It also helps build focus and concentration along with calming down general feeling of anxiety.
Practice with me.
You can reach out to me through purnayogconnect@gmail.com or follow me on social media i.e Instagram & LinkedIn.
Much Love.
www.shikhapandey.com
2023-09-2009 min
HOLISTIC GROWTH with Shikha PandeyGrowing from HeartBreak❤️🩹We all have moved through heartbreaks and even though they are very painful, we have an opportunity to learn and grow from them.
Let's explore that through this episode.
You can write to me at purnayogconnect@gmail.com or find me on Instagram or LinkedIn.
Much Love
Shikha
2023-08-2805 min
HOLISTIC GROWTH with Shikha Pandey5 Mins Meditation to DeStressThis 5mins practice is great for any time of the day when you want to release accumulated stress or tension.
As you take this practice into the rest of your day, know that you have the choice of giving yourself the permission to let go off anything that does not serve your sense of calm.
Much Love
Shikha 2023-07-1604 min
HOLISTIC GROWTH with Shikha PandeySelf Esteem: Do you know what you bring to the table?Being worthy is not something you earn. It is something you recognize and believe in.
In this episode we talk about SELF ESTEEM.
What is it? When do we know it is compromised? How do we build it? The relationship between self-love and self-esteem and why is it important to stay connected to it?
You can connect with me through my social media accounts as 'shikhapandey_growthcoach' or through my website www.shikhapandey.com.
Much Love
Shikha2023-07-0808 min
HOLISTIC GROWTH with Shikha Pandeyat the CUSP of GROWTHThis episode is about that place in our journey of growth where we are about to make a major transition. Right at the cusp of growth.
This stage can be messy, unclear and even scary. In this episode we talk about these 5 things that can come up in this phase of growth and why and how to move past them towards our next best version:
- Accepting oneself.
- Discomfort v/s Pain.
- Forgiveness towards Self & Others.
-Anxiety v/s Excitement.
- Resiliency.
You...2023-06-1012 min
HOLISTIC GROWTH with Shikha PandeyMindfulness DemystifiedThere is so much talk around mindfulness and so many of you have reached out to me with queries, challenges and for support in this practice. Hence this episode. In this episode I talk about the why, how, types and path of mindfulness.
And if you would like to practice mindfulness with me, my 6 Day Course 'Basics of Mindfulness' is out now. It is a guided pre recorded course that will support you in building a steady mindfulness practice that will enable you to accelerate growth through mindful changes.
Access the course here : 'Basics of...2023-04-1511 min
HOLISTIC GROWTH with Shikha PandeyPROCRASTINATION: What, Why & How to OvercomeWe all procrastinate every now and then. But there a lot of us who find us in the loop of procrastination.
In this episode we understand what is procrastination, how everyone procrastinates once in a while, when does it become a reason for concern, how to identify it, how to over come and when to seek support.
I am in conversation with Ankita Joshi, a Consultant Clinical Psychologist and the Co-Founder of Hugg.co.in. Hear us talk about various aspects of procrastination and get to know the tools...2023-04-0228 min
HOLISTIC GROWTH with Shikha PandeyPROCRASTINATION: What, Why & How to OvercomeWe all procrastinate every now and then. But there a lot of us who find us in the loop of procrastination.
In this episode we understand what is procrastination, how everyone procrastinates once in a while, when does it become a reason for concern, how to identify it, how to over come and when to seek support.
I am in conversation with Ankita Joshi, a Consultant Clinical Psychologist and the Co-Founder of Hugg.co.in. Hear us talk about various aspects of procrastination and get to know the tools...2023-04-0128 min
HOLISTIC GROWTH with Shikha PandeyNutrition is a Privilege : A talk on Diets, Nutrition, Diabetes Care & Well BeingThere is so much out there about food and diet and nutrition that it can be confusing. It is easy to get carried away to believe that we can get quick solutions. But there are not short cuts to well being. And the only way to get on the path of well being is to make well being a mindset and lead that lifestyle.
Food plays a very important role in this. In this episode I talk to Sneha Jain, a registered dietician and a certified diabetes care and education specialist. Join in the...2023-03-2539 min
HOLISTIC GROWTH with Shikha PandeyYou Deserve Your Love~ Why Self LoveWe never have to earn our love...never. We deserve our love unconditionally.
Loving yourself unconditionally doesn’t mean you are not aware of your vulnerabilities. It simply means that you consider yourself a work in progress and you choose to work on yourself with kindness and love rather than negative talk and self depreciating talk.
In this episode I talk about what I understand of self love, why we must nourish it and the importance of service in enabling us to show up with loving kindness.
If self love is something you st...2023-03-1811 min
HOLISTIC GROWTH with Shikha PandeyHyper Competitive Workspaces & Mental HealthIn conversation with Prachi S Vaish, a licensed Clinical Psychologist, a certified Clinical Trauma Professional and the Co-Founder of The Emotional Wellness Initiatives about the hyper competitive workspaces and how the constant comparison and competition impacts our mental state.
We talk about symptoms of stress as it builds in the our being, what can we do for it and why is it important to seek help or even have someone to talk to.
You can find and reach out to Prachi on the following social media handles:
Instagram: @the.gritty.therapist
Lin...2023-03-0443 min
HOLISTIC GROWTH with Shikha PandeyLiving it UP in your 20s (The GenZ)20s are the foundational years! Unlike a lot of times we are told, I believe 20s is not about knowing it all ; infact 20s is all about getting to know yourself better.
This is the time to experiment, learn, build strong foundation and understand self better.
This episode is for all those in their 20s who are feeling overwhelmed in their careers and by the pressure of being the best & quickly ! This episode is for all those who are just finishing the formal studies and can't wait to claim freedom! This episode is for all th...2023-02-2628 min
HOLISTIC GROWTH with Shikha PandeyChakra (Energy Center) MeditationChakra or the energy center meditation calls for faith, visualisation and deep presence into one self. That makes it challenging but also extremely powerful in establishing a deep connection with self.
You will find this meditation immensely supportive even when you are doing this for the first time. It is guided in a way that it holds space for you to enable you to step in with ease and without feeling lost or overwhelmed. I would urge you to come back to this meditation again and again.
This meditation talks about the location of every c...2023-02-1933 min
HOLISTIC GROWTH with Shikha PandeyFrom Victim to Hero: it is possible!"We are not what happened to us, we are who we choose to become".
An affirmation that changed my whole perspective towards life and this podcast episode is all about that.
Sometimes we settle into what is called as the victim mentality, where we give the reins of our life to everything outside of us & we lose the limitlessness of our being by giving up our power.
In this episode we understand what is victim mentality, how it is an acquired personality trait, how it hinders our growth & how we can over come it (encouraging you to take help).
If you...2023-02-1116 min
HOLISTIC GROWTH with Shikha PandeyHOW LONG ARE YOU GOING TO WAIT...before you demand the best for yourself?The famous words of Epictetus.
In this episode we talk about how we keep pushing away the things we must do now to become the best version of ourselves. Most of the times because we think this is not the right time, or we don't know what brings us joy, or we believe we are not good enough.
And we also touch upon the mindset shifts we need to make, the mental bias we need to overcome and the significance of stepping outside of our comfort zones to be able to live our best life.
...2023-02-0520 min
HOLISTIC GROWTH with Shikha PandeyEFFECTIVE TO DO LIST - TIME MANAGEMENT TOOLAn effective to-do list is one of the most accessible, basic but highly effective and proven time management tool.
In this episode we move through an overview of understanding the components and the things that we need to keep in mind while putting together a to-do list and I also talk about the various aspects of this that I cover in my coaching sessions.
If you would like to connect with me for a deeper work, write to me at purnayogconnect@gmail.com.
I wish you well being!
Namaste!2023-01-2909 min
HOLISTIC GROWTH with Shikha PandeyBeyond FEARToday's world is being controlled by FEAR. But living with fear, on a constant basis, hinders our growth and our ability to move outside our comfort zone. As result we remain stuck or only grow marginally.
In this episode we dissect and understand fear, take a step towards accepting it, understand tools and practices available to face or overcome it and also make a conscious shift in our mindset that we can do all of this with kindness.
If you would like to have a conversation on this, write to me at purnayogconnect@gmail.com.2023-01-2114 min
HOLISTIC GROWTH with Shikha PandeyFree Flow MeditationWe live in an overloaded world. There is excess of information, there is always something demanding our attention, we have too many gadgets, too many things to do and in between all of this we miss out on experiencing the free flow of life. As a result we often feel cramped or suffocated.
This meditation is here to support you in those times! As you arrive in the practice, you will be guided to ease your being consciously, so that you can experience the flow of life. You will be guided to give yourself the permission to al...2023-01-1412 min
HOLISTIC GROWTH with Shikha PandeyThe Power of 'YET'; Moving Past Limiting Beliefs.There is immense power in the word 'YET'.
'I cannot do this' v/s 'I cannot do it YET' can be the biggest change in mindset you can bring in to tap into your growth mindset.
Welcome to Season 4 of the PurnaYog Podcast. Let's begin ...
If you are seeking to be coached to tap into your growth potential, write to me at purnayogconnect@gmail.com and let's get talking.
Much Love
Shikha!2023-01-0708 min
HOLISTIC GROWTH with Shikha PandeyYog Nidra (Psychic Sleep)Welcome to your Yog Nidra practice.
What is Yog Nidra?
Yog Nidra means yogic or psychic sleep. It is a state of consciousness between waking & sleeping, induced by guided meditation.
Yog Nidra:
- Reduces anxiety & stress.
- Improves thought patterns & clarity
- Induces better sleep
- Induces deep relaxation
- Treats chronic pain
- Improves focus & concentration.
I wish you well being and good health.
Namaste!
PS: You can write to us at purnayogconnect@gmail.co...2022-12-2324 minHOLISTIC GROWTH with Shikha PandeyBreathWork + Breath & Body Awareness MeditationHere's your practice of BreathWork that will enable you to gently slip into guided Body & Breath Awareness Meditation.
Together let's tap into the inner stillness and calm..
Always happy to hear from you. Write to me at purnayogconnect@gmail.com
Much Love
Shikha !2022-12-1914 minHOLISTIC GROWTH with Shikha PandeyBreathwork for De-stressingEverytime we shape the breath, we shape the mind.
An intermediate breathwork with some breath retention to move into relaxation. Let's get in the zone.
This practice on the cushion, will enable you step in life with equanimity.
Namaste!
Love
Shikha2022-12-1713 minHOLISTIC GROWTH with Shikha PandeyWhy do you need a COACH?It's the time of the year where we are bidding good bye to the year gone by and preparing to get ready to welcome the new year. And one of the key action points for a lot of us is growth. And hence finding yourself a coach and working with a coach could be one of the best gifts you can give yourself this year. Here are few ways in which a coach could enable you to change the trajectory of your life.
If you would like to be coached, you can reach out to me at p...2022-12-1510 minHOLISTIC GROWTH with Shikha Pandey5 Things Stopping You From Achieving Your GoalsThis episode talks about 5 things or mindsets that stop us from achieving our goals. It also encourages us to take the step from goal setting towards goal planning.
If you would like to embark on a goal setting, goal planning and goal implementation path with me, you can write on purnayogconnect@gmail.com.
Much Love
Shikha!2022-12-1012 minHOLISTIC GROWTH with Shikha PandeyEmbracing ImperfectionLight seeps in through the crack.. just like we grow through our imperfections.
This episode is all about embracing our imperfections as our areas of growth to become a better version of ourselves. It also shows how chasing perfection can lead us to become negative, procrastinate, lose integrity and become less creative.
As always it is such a pleasure to talk & connect with you. Here's how you can connect:
Email: purnayogconnect@gmail.com
Twitter
Instagram
Linkedin
Much Love
Shikha2022-11-2712 minHOLISTIC GROWTH with Shikha Pandey5 mins to Kickstart your Day - MeditationWhat you think creates your reality. So let's create your day with this 5 mins guided meditation.
Let's tap into the power of the mind and channelise it to take charge.
If you would like to share your experience, write to us at purnayogconnect@gmail.com. It is always great connecting and hearing from you.
Much Love
Shikha 2022-11-2005 minHOLISTIC GROWTH with Shikha PandeyAttachmentNamaste!
In this episode we talk about attachment. We talk about how we get so attached to our perceived source of joy that we make it the source of misery and pain.
We talk about conscious detachment and building the strength to allow things to be as they are rather than getting into tug of war like situation in life.
If you would like to work on this area of growth for yourself, book a call with me on: https://topmate.io/shikha_pandey/56650 .
Alternatively you can also share more details on...2022-10-3012 minHOLISTIC GROWTH with Shikha PandeyTHE HUMAN DIMENSIONSDo you believe that your physical, mental and emotional dimensions work in isolation.. do you feel these are the only dimensions to your being.. do you see yourself as a cohesive unit or isolated being.. do you questions why you are here, doing what you are doing and if there is more to your being.. do you trust that joy is an inherent part of your being..
This and much more in this episode as we go exploring the 6 human dimensions and the practice of connecting to them through Holistic Yoga Practice.
You can write to...2022-08-0724 minHOLISTIC GROWTH with Shikha PandeyRadical ResponsibilityWhy would you give the reins of your life into someone else's life and then blame them for making you happy? By doing so you have already set yourself up for disappointment.
Radical Responsibility is all about taking charge of your life in a way that you chose the course of your life.
How have you chosen radical responsibility. Share with us through our social media handle on Instagram @purnayog_
Much Love
Shikha2022-07-0908 min
HOLISTIC GROWTH with Shikha PandeyParikarmas: Purification of the MIND through YogaIn this episode I simplify the practice of Parikarmas for purification of the mind. The Parikarmas are to be practised internally & they are:
- Maitri or Friendliness
- Karuna or Compassion
- Mudita or Feeling joy in other people's Joy
- Upeksha or Indifference/Even Mindedness
Have an open mind towards what's coming your way knowing that seeding the thought and becoming aware is the first step towards imbibing something.
Happy to hear from you always. You can write to me on purnayogconnect@gmail.com
M...2022-06-2613 minHOLISTIC GROWTH with Shikha PandeyOccupational Stress & Tips to Manage!In today’s episode we shall be talking about the common situations that induce stress at work, how to identify the stress and few simple things one can do to avoid this stress building up to become harmful to ones well being.
May this podcast give you some things to think about and some tips that you can implement.
You can find support for falling asleep in the Podcast episode : Sleep Well - Practice to support falling asleep.
Here are few tips on making an effective to do list: Making an Effective To Do...2022-05-2925 minHOLISTIC GROWTH with Shikha PandeyMEDITATION - MENTAL NOTINGWe often set goals for our meditation practice and usually we make it about stopping the mind from thinking. But the practice of meditation has no goals and definitely not to keep your mind blank, because that is not possible. Through this MENTAL NOTING meditation change your relationship with your thoughts by becoming aware of them and then making a choice of not getting entangled in them.
A beautiful practice to enhance focus and concentration.
You can write to me at purnayogconnect@gmail.com
Instagram: purnayog_
Website: www.PurnaYog.com
2022-04-0910 minHOLISTIC GROWTH with Shikha PandeySleep Well - Practice to support falling asleepThere are days when we need some extra support to help us calm the mind and fall into a restful sleep.
This practice aims to offer you that support. So let go, let be and just give yourself the permission to rest. Because you need it and you deserve it.
Much Love
Shikha
Write to us at purnayogconnect@gmail.com
Instagram: purnayog_2022-03-2708 minHOLISTIC GROWTH with Shikha PandeyWhy YOGA?I found myself answering this question at different stages of my practice and the answer is ever changing and evolving. Today when I am on the Teacher's seat, people come and ask me why they should practice yoga. There is so much that has been written and talked about the benefits of practising yoga that everyone is more or less aware but they want to hear it and they want something to anchor their faith on before they embark on their journey. And so here is a podcast where I talk about my 'whys' for yoga.
And i...2022-02-1914 minHOLISTIC GROWTH with Shikha PandeyFinding SELF in your yoga practiceWhy so serious...it is just yoga!! Yes yoga is meant to be effortless and free flowing yet many a times we find ourselves stuck in the practice or put a burden of expectations on the practice.
In this episode I share few of my experiences & learnings that enabled me to get deeper & more embodied in my practice. Hope these give you a new perspective towards your practice and some food for thought.
I love to hear from you, so feel free to share your views & thoughts on purnayogconnect@gmail.com
Much love
...2022-02-0515 minHOLISTIC GROWTH with Shikha PandeyFestina Lente: Hurry But SlowlyIn this episode we talk about the wisdom of the ancient Latin phrase "Festina Lente" which means hurry but slowly.
I talk about my experience and why this phrase became so relevant to me. Listen to the podcast to know how the practice is to stay grounded and present even in the midst of chaos.
Much love
Shikha!2022-01-2810 minHOLISTIC GROWTH with Shikha PandeyPranayama - Surya Bhedana for EnergySurya Bhedana is a breath work that activates the Sun's energy in the body. This is a warming pranayama that improves the digestive fire and brings alertness in the body. An ideal pranayama for the winters.
Please do not perform this pranayama if you are suffering from epilepsy, anxiety, high blood pressure, fever or indigestion. If you have any other major health concern, it is always advisable to check in with a certified yoga instructor or your doctor. To check with us, you can write to us on purnayogconnect@gmail.com
Have an energetic day...2022-01-0808 minHOLISTIC GROWTH with Shikha PandeyAparigraha - Yama for non attachment or non hoardingIn this episode, we talk about the last Yama - Aparigraha or non attachment or non hoarding.
Aparigraha, when practised, leads to contentment, fulfilment and freedom, few of the things most of us seek in the modern world.
This episode, touches upon attachment and hoarding and the various ways in which these can manifest, both on and off the mat. We also talk about practices that enable us to imbibe the Yama Aparigraha in our life.
This is such a relevant Yama in the modern times and if you find the episode thought invoking, the...2021-12-1808 minHOLISTIC GROWTH with Shikha PandeyYama - Exploring Asetya & BrahmacharyaIn this episode we explore the Yamas called Asetya i.e Non Stealing and Brahmacharya i.e Self regulation.
We talk about the relevance of these two Yamas in the modern material world and how do we imbibe them in our daily living.
You can reach out to us on instagram @purnayog_ or leave us a message on our website www.purnayog.com
Namaste!2021-12-0108 minHOLISTIC GROWTH with Shikha PandeyMe, Mine & My Mind - Poem by Shikha PandeyThis episode is special because it's been a very very long time since I wrote a poem. I didn't sit down to write it but when the pen met the paper, this one just flowed as if it was always there in me.
I explore my relationship with the mind in this one, tracing the journey so far. And the journey still continues and gets more fascinating every day. It is not perfect but it is one where I am more aware of moments where the mind wants to boss and take charge.
A work in...2021-10-0704 minHOLISTIC GROWTH with Shikha PandeyYama- Exploring SatyaSatya is about communicating how things are rather than how they should be. It is the quality of being honest and having strong moral principals.
In this episode we go to explore Satya and also talk a bit about how we can practice it and get more mindful about it. Let's dive deeper to understand Satya as being true to our own selves.
If you landed on this episode directly, we recommend listening to the previous episode on 'Yamas & Exploring Ahimsa'.
You can connect with us on our website www.purnayog.com by lea...2021-08-0113 minHOLISTIC GROWTH with Shikha PandeyYamas & Exploring Ahimsa i.e Non ViolenceIn this podcast we will talk about the first limb of Ashtanga Yoga i.e Yama and talk in detail about the first and the highest ranking Yama i.e Ahimsa or non violence.
Ahimsa is a vast topic and this podcast will answer your initial questions about it and also leave you with several points that you can deep dive into and reflect upon.
We would love to connect with you and hear more from you.
Check out our website www.purnayog.com and leave your thoughts there.
Wish you pea...2021-07-1213 minHOLISTIC GROWTH with Shikha Pandeyसहज प्राणायामइस एपिसोड में आप सहज प्राणायाम का अभ्यास कर सकतें है। यह एपिसोड हिंदी भाषा में हैं।
प्राणायाम के अभ्यास से मन शांत होता है, सासें सहज हो जाती हैं और गुस्से पर भी नियंत्रण आता है। आज के इस स्ट्रेस से भरे जीवन में प्राणायाम एक बहुत ही लाभ दायक अभ्यास है।
तो चलिए इस सदियों पुराने बुद्धिमत्ता का लाभ उठाते हैं।
नमस्ते।
www.purnayog.com2021-06-1812 minHOLISTIC GROWTH with Shikha PandeyPranayama for an Anxious MindThis practice guides you through 'equal breathing' or 'Sama Vritti' Pranayama. Sama Vritti means equal waves and we create the equal waves in the mind by equalising the breath. This equal breath creates steadiness in the body, mind and the breathing pattern.
A great practice when you feel anxious, overwhelmed or when you want to quickly refresh your mind. This can be practised anytime, anywhere and by anyone.
Connect with us through instagram on Purnayog_
Stay safe and much love!
Namaste
2021-05-2408 min
HOLISTIC GROWTH with Shikha PandeyATYPICAL YOGIS - Chat with Yogini Nidhi KagranaIn talk with Nidhi Kagrana, who is an environmental engineer & a sustainable lifestyle practitioner. She is a certified yoga instructor and a member of Yoga Alliance. She lives in Singapore with her family & has maintained a deep connection with her Indian roots.
Let's get inspired by her yoga journey2021-05-2315 min
HOLISTIC GROWTH with Shikha PandeyMeditation: Being PresentThis guided meditation practice is ideal for when you need to feel grounded or when you feel overwhelmed. This practice will bring you to the present moment by channelising your awareness into it. It will aid you in focussing on where you are right now and the perfection of the moment you are in.
Because you are here and you can experience this moment here to it's fullest only when you move your mind away from the past and don't rush it into the future.
Come back to this practice as often as you find yo...2021-05-0810 minHOLISTIC GROWTH with Shikha PandeyPranayama - Relax & RestoreWelcome to your Pranayama practice. In this practice, we have three very effective practices that will help you equalise your breath, breathe more effectively and also create positive vibrations in your body followed by Om chant.
This is your 10 mins oasis of peace and revival in a busy and demanding day.
Reach out to us on Instagram through purnayog_ . Its always a pleasure to hear from you.
Much health, happiness & love to you.
Namaste!
2021-04-2411 minHOLISTIC GROWTH with Shikha PandeyMy Spiritual JourneyWe all have our unique beliefs and ideologies when it comes to spirituality. And it should be that way. Spirituality is a very individual and personal experience and our spiritual practices should be based on our direct perception.
This podcast is to give you a glimpse of my spiritual journey so far and why the path of yoga resonates with me deeply. The aim is not to make you believe what I believe or make you follow what I follow, but to give you food for thought and open a channel with you to discuss your spiritual j...2021-04-1310 minHOLISTIC GROWTH with Shikha PandeyPreparing for MeditationThe practice of meditation is not what you do on a particular day but it is something that you build over time. Routine, discipline and the right approach can help you build a sustainable practice.
In this episode we talk about preparing for meditation and few tips that can help you take up meditation without finding it daunting.
We would love to hear from you and you can drop us a DM on purnayog_ on Instagram to connect.
Much love, happiness and peace to you!
Namaste
www.purnayog.com2021-04-0109 minHOLISTIC GROWTH with Shikha PandeyDon't Deviate, MeditateThis episode comes from a place close to my heart.. from a place of no faith in this practice to a place of experiencing it to be life changing. I hope you find my experience drawing you to the mat.
Definition of Meditation by Jon Kabat Zinn, Father of secular mindfulness: "Meditation is awareness that emerges from paying attention, on purpose, in the present moment, free from judgement, to things as they really are rather than how we wish they would be."
Happy to connect with you through our instagram handle purnayog_
Namaste!2021-02-2217 minHOLISTIC GROWTH with Shikha PandeyConscious BreathingThis is a simple technique which introduces practitioners to their own respiratory system and breathing pattern. It is very relaxing and can be practised at any time. Awareness of the breathing process is itself sufficient to slow down the respiratory rate and establish a more relaxed rhythm.
Enjoy your practice!
Namaste!2021-02-1107 minHOLISTIC GROWTH with Shikha PandeyPranayama : Alternate Nostril BreathingAlternate Nostril Breathing or Anulom Vilom is a pranayama practice that has a profound impact on your mind and the nervous system. It helps balance the right & the left hemisphere of your brain. If you are feeling frazzled or undergoing stressful times, this could be your go to pranayama. Practice 5-6 rounds in the morning & in the evening before bed.2021-01-2505 minHOLISTIC GROWTH with Shikha PandeyAbout PranayamaIn this first podcast on Pranayama you get to know more about what is pranayama, how it impacts our life and the do's and don'ts of practising it.
This episode should give perspective to your existing practice and also inspire you to carve out time in your daily schedule to sit down and watch your breath.
Your breath is your biggest support on and beyond the mat. Let's tap into this support, together!
Namaste!
Purnayog
2021-01-1012 minHOLISTIC GROWTH with Shikha PandeyMeditation : GratitudeGratitude is medicinal because it helps us see & cherish what we have rather than chasing & wanting. And its truly counting your blessings!
Science has proven that practising gratitude increases happiness, uplifts our mood, makes us less materialistic, reduces fatigue, aids better sleep, builds resiliency and reduces cellular inflammation so we have lesser aches & pains.
So let's practice cultivating gratitude knowing gratitude is a habit that can be cultivated to be practised anytime & anywhere.
Namaste!
Purnayog.com2020-12-2109 min
HOLISTIC GROWTH with Shikha PandeyATYPICAL YOGIS - Chat with Yogini VanyahIn talk with Vanyah Malherbe, mother of 3 beautiful daughters, an avid biker & a strict vegetarian. She has been an aesthetician for past 20 years. Becoming disillusioned with the industry, she decided, at the age of 40, to have a radical career change. She now teaches yoga to adults & children and is slowly making yoga her main focus. She lives in Johannesburg, South Africa.
Let the inspiration begin
Purnayog
2020-12-0720 min
HOLISTIC GROWTH with Shikha PandeyATYPICAL YOGIS- Chat with Yogini Mary WhelenMary Whelen, a mother of a 14 year old son, a dog Shalom & a cat Bronnie.
Mary lives in Ireland & is a nature lover and loves walking, hiking, camping & swimming in lakes, rivers & sea. Her current dream is to continue converting a village house in the mountains of Southern Spain into a rustic Yoga Retreat.
She is very quirky and loves to recycle. She is very sensitive to injustice and cruelty of any kind. Mary is a MSc in training and works part time with the community groups in the area of mental wellness, personal development...2020-11-3027 min
HOLISTIC GROWTH with Shikha PandeyATYPICAL YOGIS - Chat with Yogini Priyanka JoshiIn talk with Priyanka Joshi who is a PhD in Marketing. She is an academician & a marketing professional. She is a certified yoga practitioner teaching yoga over weekends to her family & friends. Priyanka loves to travel & in currently living in Vancouver, her 6th city & 3rd country of residence.
So let the inspiration begin....
www.purnayog.com2020-11-2323 min
HOLISTIC GROWTH with Shikha PandeyATYPICAL YOGIS- Chat with Yogini Nidhi KagranaIn talk with Nidhi Kagrana, who is an environmental engineer & a sustainable lifestyle practitioner. She is a certified yoga instructor and a member of Yoga Alliance. She lives in Singapore with her family and has maintained deep connections with the Indian values & lifestyle.
Let's get inspired by her yoga journey....
www.purnayog.com2020-11-1600 min
HOLISTIC GROWTH with Shikha PandeyATYPICAL YOGIS - Chat with Yogini Indu PandeyIn talk with Indu Pandey who is a coder! She is the head of mobile app at Muse Wearables. She is living the entrepreneurial life at Edaim, an Edtech company & yogispectra which is a collection of all things she feels passionately about.And yes she...2020-11-0921 min
HOLISTIC GROWTH with Shikha PandeyATYPICAL YOGIS - Chat with Yogini Alice RosarioIn talk with Alice Rosario, a fashion model, stylist, dancer & an animal lover. And yes she is a certified yoga practitioner & instructor. She is the winner of Grazia Covergirl hunt 2016 & Max fashion Icon 2015. She also rescues animals and...2020-11-0223 min
HOLISTIC GROWTH with Shikha PandeyATYPICAL YOGIS - Chat with Yogini Pavit KaurA brand new PurnaYog podcast series called - Atypical Yogis. In this series we shall be talking to yogis from across the world and chat with them about what made them take up the path of yoga, their experiences and most importantly seek inspiration from...2020-10-2314 minHOLISTIC GROWTH with Shikha PandeyPART 2: LIVING IN THE ERA OF CELL PHONESIn part 1 of ' Living in the Era of Cell Phones', we talked about the impact of cell phone on relationships, sleep, posture, self validation and low memory usage.In this follow up episode we shall go deeper into the impact of cell phone usage on our...2020-10-0211 minHOLISTIC GROWTH with Shikha PandeyPART 1: LIVING IN THE ERA OF CELL PHONESThis podcast talks about the key aspects of our being that seek moderation when it comes to cell phone usage. The impact of cell phone on relationships, sleep, posture, self validation and low memory usage are some topics we touch upon in this...2020-09-2110 minHOLISTIC GROWTH with Shikha PandeyBUSTING STRESS!Stress has become an integral part of the modern day life - to the extent that we often find ourselves glorifying being stressed. Being stressed has become synonymous with being successful. But is it really so?It takes work to not let things get to you...2020-09-1114 minHOLISTIC GROWTH with Shikha PandeyCHANGE TO ENABLE CHANGEWanting change & Enabling change are two different things. Sharing with you some insights on how we can better enable change by breaking away from our habits. We also have 5 habits/practices that were incorporated by Shikha and how these habits...2020-08-2615 min
HOLISTIC GROWTH with Shikha PandeyUnlocking the PresentThe first podcast from PurnaYog talks about unlocking the power of being present and mindful to optimise our potential and live our lives to the fullest, enhancing every experience and quality of life. Also includes a very simple yet highly effective...2020-08-1910 min