Shows
Cloud Experts UnleashedBen & Ryan Show - BoxLangBen & Ryan Show Episode 22In this episode, your hosts Ben Nadel and Ryan Brown sit down with Luis Majano and Daniel Garcia from Ortus Solutions to dive deep into BoxLang, the dynamic new language for the JVM. From modular design to multi-runtime capabilities and modern tooling, this conversation explores past, present, and future of BoxLang.BoxLang is introduced as a dynamic JVM language designed to bring modularity, productivity, and compatibility to CFML and Java developers• Supports multiple parsers, including ColdFusion and Lucee• Designed for serverless, desktop, web, and embe...2025-07-281h 24
Cloud Experts UnleashedBen & Ryan Show - Adobe ColdFusion HackathonIn this episode, your hosts Ben Nadel and Ryan Brown are joined by guests Ray Camden and Wade Bachelder to break down their experiences at the recent Adobe ColdFusion 2025 Hackathon. Together, they dive into the projects, challenges, bugs, and lessons learned while exploring new CFML features like CSV handling, charting, and Java integration.Key Points• Wade, Ray, and Ben each created unique apps that showcased new CF2025 features like CSV processing, charts, and cfCatch improvements• Participants found critical bugs in the charting and CSV implementations, sparking valuable discussion• They e...2025-07-1555 min
Cloud Experts UnleashedBen & Ryan Show - wheels.devIn this episode, your hosts Ben Nadel and Ryan Brown are joined by Peter Amiri, the current maintainer of the Wheels framework (formerly CF Wheels), to discuss its evolution and future. They dive into the history of the ColdFusion-based framework, its comparison with other MVC options, and how it's being modernized for AI-assisted development.Key Points• Wheels is a CFML MVC framework inspired by Ruby on Rails, focused on convention over configuration.• Peter Amiri discusses taking over as maintainer and revitalizing the project with better tooling, testing, and documentation.•...2025-07-031h 29
Cloud Experts UnleashedBen & Ryan Show - Catching UpBen & Ryan Show Episode 19In this episode, your hosts Ben Nadel and Ryan Brown catch up after a short hiatus with a wide-ranging, unscripted conversation covering everything from the latest ColdFusion trends to personal experiments with AI and vibe coding. With no guest this time, it's a freestyle episode filled with developer insights, community stories, tech musings, and even a few nostalgic tangents about their careers and upcoming conferences.Key Points• Ryan shares insights from attending Into the Box • Ben discusses his limited but productive use...2025-06-2558 min
Cloud Experts UnleashedBen & Ryan Show - ColdFusion Custom UDFsBen & Ryan Show Episode 18In this episode, your hosts, Ben Nadel and Ryan Brown, are joined by longtime ColdFusion developer James Moberg, CTO of Sunstar Media, for a deep-dive into the wild world of user-defined functions (UDFs) and decades of real-world development hacks. From building custom tools that bridge gaps in ColdFusion and Lucee, to mastering performance and security through clever abstraction, the crew shares a treasure trove of lessons learned from the trenches.Key Points• James shares his approach to building reusable ColdFusion UDFs that work ac...2025-04-221h 36
Cloud Experts UnleashedBen & Ryan Show - Surviving RansomwareBen and Ryan Show Episode 17In this episode, your hosts Ben Nadel and Ryan Brown are joined by Peter Amiri to share the gripping, real-world story of what it's like to experience—and recover from—a devastating ransomware attack. They dive deep into the technical and emotional toll of cyber extortion, walking through how it happened, what went wrong, and the long road to restoring operations while learning critical lessons along the way.Key Points• Peter recounts a ransomware attack that began with a zero-day exploit in their...2025-04-151h 21
Cloud Experts UnleashedBen & Ryan Show - CMS Deep DiveBen and Ryan Show Episode 16In this episode of the Ben and Ryan Show, hosts Ben Nadel and Ryan Brown are joined by guest John Nessim to explore the evolving world of content management systems (CMS). With his deep development background and years of practical experience, John dives into everything from traditional platforms like WordPress to advanced headless CMS solutions, offering valuable insights into when and why to choose different tools for your website.Key Points:• CMS platforms have evolved to balance user-friendliness with developer control, from WY...2025-04-071h 22
Cloud Experts UnleashedBen & Ryan Show 2025 Early ReflectionsIn this episode, your hosts Ben Nadel and Ryan Brown take a break from their usual guest interviews to reflect on their personal and professional journeys in the first months of 2025. They discuss major career transitions, the challenges of job hunting in today's market, and the evolving landscape of software development, all while sharing personal stories and insights on adapting to change.Key Points:• Ben shares his transition from co-founding Envision to joining a new company in a completely different industry, facing a steep learning curve.• Ryan talks about how netw...2025-03-111h 07
Cloud Experts UnleashedTechnical Debt & Acquisition ThoughtsIn this episode, your hosts, Ben Nadel and Ryan Brown, sit down with Steve Leve from ShareASale to dive into the challenges and lessons learned from navigating an acquisition, managing technical debt, and executing large-scale migrations. They explore the impact of legacy systems, the balance between maintaining old infrastructure and innovating new solutions, and the role of AI in modern software development.Key Points:• Steve shares his journey from a small-town coder to a principal architect at ShareASale.• The team discusses the challenges of merging companies post-acquisition, including business model diff...2025-03-111h 06
Cloud Experts UnleashedBen & Ryan Show - Accessibility Driving Innovation in DesignIn this episode, your hosts, Ben Nadel and Ryan Brown, sit down with Andrew Pendleton, Senior Director of Design Systems at Verizon, to discuss the role of design systems in driving consistency, accessibility, and innovation. They explore how Verizon’s approach to accessibility goes beyond compliance, how design systems empower both designers and engineers, and the challenges of maintaining a unified system in a vast enterprise.Key Points:• Verizon’s Design System centralizes design and engineering decisions to create scalable frameworks for digital experiences.• Accessibility at Verizon is treated as a driver...2025-02-181h 23
Cloud Experts UnleashedBen & Ryan Show - Proactively Secure Your ColdFusion AppBen and Ryan Show Episode 12In this episode, your hosts Ben Nadel and Ryan Brown sit down with security expert Brian Riley, author of the HoyaHaxa blog, to discuss ColdFusion security vulnerabilities and best practices for mitigating risks. The conversation dives into recent ColdFusion exploits, how security patches impact developers, and the broader implications of securing applications beyond just ColdFusion itself.Key Points:• ColdFusion has been targeted by multiple 0-day vulnerabilities, highlighting its continued presence in critical systems.• Adobe's recent security updates introduce breaking changes, forc...2025-02-141h 13
Cloud Experts UnleashedBen & Ryan Show - Curios & CollectiblesBen and Ryan Show Episode 11In this episode, hosts Ben Nadel and Ryan Brown interview Grant Powell, founder of Curios. Grant shares his journey in the Web3 and NFT space, detailing how Curios started as a licensable NFT platform and successfully pivoted after the NFT bubble burst. The discussion dives deep into digital ownership, blockchain challenges, and how Curios is revolutionizing digital content distribution for creators.Key Points:• Curios' Evolution – Originally an NFT licensing platform, Curios pivoted to focus on digital content ownership after the market downturn. • Blockchain & ColdFu...2025-02-061h 15
Cloud Experts UnleashedBen & Ryan Show - Developer Career PathsBen and Ryan Show Episode 10
In this episode of the Ben and Ryan Show, hosts Ben Nadel and Ryan Brown are joined by Dan Short, the Director of Engineering at Virtuous Software, to explore the dynamics of career paths in software engineering, particularly the transition from individual contributor to management. The conversation dives deep into personal experiences, practical advice, and insightful reflections on leadership, motivation, and the evolving role of technology in the workplace.
Key Points:
• The transition from individual contributor to management and the challenges of developing management skills...2025-01-221h 11
Cloud Experts UnleashedBen & Ryan Show - Management in the AI AgeBen and Ryan Show Episode 9
In this episode your hosts, Ben Nadel and Ryan Brown, talk with Shawn Gorrell and explore diverse topics ranging from AI applications to organizational psychology and ethics, emphasizing practical tools and thoughtful strategies for teams and individuals.
Key points:
• AI as a spectrum: Some embrace it as life-changing, while others fear its implications.
• Early AI exploration focused on ethics and societal impacts.
• Ethical frameworks often lag behind technological advancements.
AI's practical applications, such as automating tedious tasks, were highli...2025-01-201h 12
Cloud Experts UnleashedBen & Ryan Show - LearningBen and Ryan Show Episode 8
In this episode, your hosts Ben Nadel and Ryan Brown talk about learning throughout your life.
Key topics included:
• Plug in your laptop if you are recording a podcast
• Dogs can keep you up more than kids
• Ben and Ryan are ChatGPT celebrities
• What are the limits of what AI can do for you
• Code editing in ChatGPT
• Ben gets wowed with live iterative ChatGPT-ing
• Difference between single page and multi page applications
• Compare MySQL, PostgreSQL, and MS SQL
• When can you use the 5 second rule
• Ben and Ryan Show Live is Born
2024-12-261h 13
Cloud Experts UnleashedBen & Ryan Show - CF2025 How the Sausage is MadeBen and Ryan Show Episode 7
In this episode, your hosts Ben Nadel and Ryan Brown are joined by Adobe Product Manager, Charvi Dhoot, and Semify CTO, Brian Sappey. The group discusses the upcoming ColdFusion 2025 release and how Adobe determines which features to include in the release. And as always, the guys go on their many tangents.
Key topics included:
• Feature Development: Charvi explained that ColdFusion development prioritizes user needs, stability, security, and performance, often influenced by customer feedback and industry trends.
• Integration Enhancements: Brian highlighted a feature enabling seamless integration with Microsoft's Azure user store, enha...2024-12-091h 30
Cloud Experts UnleashedBen & Ryan Show - ThanksgivingBen and Ryan Show Episode 6
In this episode, your hosts Ben Nadel and Ryan Brown discuss what they are thankful for from 2024 and what they are expecting from 2025.
And as always, the guys go on their many tangents.
2024-12-0659 min
Cloud Experts UnleashedBen & Ryan Show - Double Clicking into Cloud HostingBen and Ryan Show Episode 5
In this episode, your hosts Ben Nadel and Ryan Brown are joined by xByte Cloud Chief Technology Officer, Dakota Clum, to double click into cloud hosting.
What are people doing to deploy dev code into cloud hosted servers
• RDP and make file changes directly on server
• FTP and apply updates to files one at time
• Azure DevOps - CI/CD (being adopted more)
• Agent can be deployed and have code deployed to traditional VPS
Load bal...2024-11-211h 12
Cloud Experts UnleashedBen & Ryan Show - Adobe ColdFusion 2025 with Mark TakataBen and Ryan Show Episode 4
In this episode, your hosts Ben Nadel and Ryan Brown are joined by Senior Adobe ColdFusion Evangelist, Mark Takata, to talk about the upcoming Adobe ColdFusion 2025 release. This episode is packed with surprise announcements.
Adobe ColdFusion 2025
• A lot of performance improvements
• Big upgrade to charting – amazing themes are coming out of the box
• Spreadsheet improvements
Adobe ColdFusion 2025 Beta
• Beta coming soon
• Beta will have deep dive webinars about all features given by engineers who built them
• Surprise bug bounty announced
• Beta will be supported on xByte servers...2024-11-161h 29
Cloud Experts UnleashedBen & Ryan Show - Freeforming ITBen and Ryan Show Episode 3
In this episode, your hosts Ben Nadel and Ryan Brown just riff about whatever comes to their minds. Topics and tangents include disaster recovery beyond IT, scaling cloud servers, and strategies around email and video marketing.
Disaster Recovery - just for IT teams
• Staff in different locations
• Keeping local staff online
• Contingency plan for who to take over functions
• iPhone satellite calling works
Options for Disaster Recovery in the cloud
• 2 systems always on - expensive
• Backups located offsite with acceptable RPO and RTO
• Make...2024-11-161h 09
Cloud Experts UnleashedVSR Systems Customer SpotlightIn this episode, Ryan gets to interview Eric Kratz and Witt Schenck from VSR Systems. They talk about their boutique Enterprise Resource Planning (ERP) and Warehouse Management System (WMS).
Guests
Ryan Brown - xByte Cloud CMO
Eric Kratz - President VSR Systems
Witt Schenck - Product Manager VSR Systems
Overview for VSR ERP
As a premier ERP solutions provider, VSR Systems requires a dependable and scalable hosting partner to support its diverse client needs. When it comes to choosing a cloud provider that...2024-11-0635 min
Cloud Experts UnleashedBen & Ryan Show - Cryptography with Justin ScottBen and Ryan Show Episode 2 - Cryptography with Justin Scott
In this episode, your hosts Ben Nadel and Ryan Brown are joined by long time Adobe ColdFusion developer and security expert, Justin Scott, to discuss his recent presentation at the Adobe ColdFusion Summit.
Justin’s Summit Presentation - https://www.darktech.org/advanced-cryptography.pdfNotes from Podcast
• Password4J Library – Ability to get access to Argon2id in ColdFusion - https://password4j.com/
Topics Covered
Iterations for hashing
SCrypt / BCrypt
Session Management
Should you roll your own auth?
Should you ro...2024-10-281h 19Cloud Experts UnleashedBen and Ryan Show Episode 1
This is episode 1 of the Ben and Ryan Show! Watch and listen along while Ben and Ryan talk tech, Adobe ColdFusion, and life in general.
In this episode, the guys reminisce about their time at the Adobe CF Summit 2024 that just concluded. See the conference through eyes of an introvert and extrovert. Ben gives secrets to how he (the introvert) overcomes his nerves and starts conversations. Ryan (the extrovert) admits that he too gets nervous starting conversations.
Sessions about being a CF evangelist and cryptography are discussed. They tie in lessons learned at the Summit to current releases. While...2024-10-091h 00
Cloud Experts UnleashedWhen to Host in the Public CloudsCloud Experts Unleashed – Episode 20
In this episode, Dakota and Ryan talk about what services they offer for public cloud customers and then discuss the specific needs of 4 companies hosting in the public cloud (Azure/AWS) and currently being managed by xByte Cloud.
Guests
Dakota Clum – xByte Cloud CTO
Ryan Brown – xByte Cloud CMO
Topics Discussed
What types of services does xByte Cloud offer for AWS/Azure
Convert to microservices
Update cloud servers
Cost controls
Fintech Company – Azure
Technical guidance
Platform available 24/7, Kubernetes, scale on...2024-08-2014 min
Cloud Experts UnleashedMoving from OnPrem to the CloudCloud Experts Unleashed – Episode 19
In this episode, we are joined by Charlie and Adam from WRIS web services to talk about how to successfully move to the cloud and who shouldn’t even try.
Guests
Dakota Clum – xByte Cloud CTO
Ryan Brown – xByte Cloud CMO
Charlie Meyers – WRIS Web Services CEO
Adam Euans – WRIS Web Services CTO
Topics Discussed:
Why make the switch
Who should stay OnPrem (or require more planning)
When does it make sense to move to the cloud
How do you move to the cloud
...2024-08-1624 minCloud Experts UnleashedRecent Adobe ColdFusion 2021-2023 Updates - Real World ExperiencesCloud Experts Unleashed - Episode 18
In this episode, we are joined by Charlie Arehart to discuss our real world experiences helping customers apply the recent updates that required code changes around unscoped variables and encryption algorithms.
Guests
Charlie Arehart - Independent Consultant
Dakota Clum - xByte Cloud CTO
Ryan Brown - xByte Cloud CMO
Topics Discussed:
How to correctly pronounce Charlie's last name
What is 2021 update 13 / 2023 update 7 - "March Update"
What scopes don't have to be updated
How to temporarily...2024-07-251h 13
Cloud Experts UnleashedColdFusion Summit East RecapCloud Experts Unleashed - Episode 17
In this episode, we reminisce about Adobe ColdFusion Summit East 2024 thinking about all the people we met, the amazing content, and the product updates.
Guests
Adobe ColdFusion Senior Technical Evangelist, Mark Takata
xByte Cloud CTO, Dakota Clum
xByte Cloud CMO, Ryan Brown
Topics Discussed:
• How did this compare to previous Summit East conferences
• How was the mix of government versus non-government
• Standout sessions from Summit East
• How did this year's certification compare
• When will the next version of ColdFusion launch
• Which bugs will be fixe...2024-05-0738 min
Cloud Experts UnleashedColdFusion 2023 Update 7 and ColdFusion 2021 Update 13Cloud Experts Unleashed - Episode 16
In this episode, xByte Cloud CTO, Dakota Clum, and xByte Cloud CMO, Ryan Brown, discuss the latest ColdFusion 2023 Update 7 and ColdFusion 2021 Update 13.
Topics Discussed:
• What is in the update
• New scope settings
• Current exploit of the vulnerabilities (or lack of)
• What can break
• Temporary workarounds - when will flags be deprecated
• Application level flag (searchimplicitscopes = true )
• JVM flag (-Dcoldfusion.searchimplicitscopes=true)
• Beyond scope, what other fixes are included with this update
Useful Links
ColdFusion 2021 Update 13
ColdFusion 2023 Update 7
ColdFusion Cloud Servers at xByte Cloud
2024-03-1807 min
Cloud Experts UnleashedServer Clusters (Windows/Linux/ColdFusion)Cloud Experts Unleashed - Episode 15
In this episode, xByte Cloud CTO, Dakota Clum, and xByte Cloud CMO, Ryan Brown, discuss why various server clusters.
Topics Discussed:
• Why do you need more than a single server
• When to expand beyond a single web or database server
• Typical cluster configurations
• Load balancer options
• Benefits of Cloudflare beyond load balancing
• How does Cloudflare load balancing differs from having your own servers in multiple locations
• Geo-Failover benefits and configuration
• Microsoft SQL Server versus MySQL load balancing
• What drives the need for expanded clusters
Useful Links
Windows Cloud Servers
ColdFusion Cloud...2024-03-1716 min
Cloud Experts UnleashedSessions Killed My ColdFusionCloud Experts Unleashed - Episode 14
In this episode, Austin Shelton, xByte Cloud Senior Dev Ops Engineer, and Ryan Brown, xByte Cloud CMO, discuss a recent customer issue where session management was causing their ColdFusion to crash.
Troubleshooting Steps
• Collect ColdFusion thread dump and heap dump
• Use eclipse memory analyzer to see regions of heap space being consumed
• Found ColdFusion runtime memory session scope was consuming majority of java heap space
• Block known bots
• ColdFusion Session Management - check for cookies - doesn't accept cookies then we assume it is a bot
Useful Links
What to collect wh...2024-03-1306 min
Cloud Experts UnleashedColdFusion Troubleshooting Quick TipsCloud Experts Unleashed - Episode 13
In this episode, xByte Cloud CTO, Dakota Clum, and xByte Cloud CMO, Ryan Brown, discuss adobe coldfusion troubleshooting quick tips. This is the last in the series derived from Dakota's presentation at the 2023 Adobe ColdFusion Summit in Las Vegas.
Topics Discussed:
• Errors in jvm.config
• CFStart.bat Utility
• Special arguments in jvm.config
• Tomcat service is unavailable
To learn more about ColdFusion in the xByte Cloud, visit https://www.xbytecloud.com/hosting/windows-coldfusion-managed-server
2024-02-1609 min
Cloud Experts UnleashedAdobe ColdFusion Summit East 2024 and ColdFusion Online Summit with Mark TakataCloud Experts Unleashed - Episode 12
In this episode, Senior ColdFusion Technical Evangelist, Mark Takata, and xByte Cloud CMO, Ryan Brown, discuss the upcoming ColdFusion Summits (ColdFusion Online Summit and ColdFusion Summit East). After talking about the Summits, Ryan and Mark dig into current tech trends around AI.
Topics Discussed:
• When are the summits? How do you register? How much are they to attend?
• Who should attend? Just government?
• How is Summit East different from the Vegas Summit? How is it the same?
• If you went to the Vegas Summit, will you still get something out of this one?
•...2024-02-131h 04
Cloud Experts UnleashedColdFusion - Post Crash Root Cause AnalysisCloud Experts Unleashed - Episode 11
In this episode, I am joined by xByte Cloud CTO, Dakota Clum, and we discuss how to analyze the data you saved before restarting your server after a ColdFusion crash.
How to analyze a Thread Dump (jcmd $PID Thread.print ＞ThreadPrint.tdump)
* Search for .cfm
* Look for multiple references
* What is happening when it crashed
* Any patterns with tags, files
How to analyze a Heap Dump ( jcmd $PID GC.heap_dump HeapDump.hprof)
* Use memory analyzer tool from eclipse (https://projects.eclipse.org/projects/tools.mat)
* Look for anything taking up most of...2024-02-1214 min
Cloud Experts UnleashedColdFusion - What to Collect When It CrashesCloud Experts Unleashed - Episode 10
In this episode, I am joined by xByte Cloud CTO, Dakota Clum, and we discuss what to collect when ColdFusion crashes before you restart your server.
In this video, we discuss:
* Why not restart your server right away
* Reviewing ColdFusion Log Files
* How to collect Thread Dumps (jcmd $PID Thread.print ＞ThreadPrint.tdump)
* How to collect Heap Dumps ( jcmd $PID GC.heap_dump HeapDump.hprof)
To learn more about ColdFusion at xByte Cloud, visit https://www.xbytecloud.com/hosting/windows-coldfusion-managed-server
2024-02-0509 min
Cloud Experts UnleashedColdFusion Preproduction Gold StandardCloud Experts Unleashed - Episode 8
In this episode, I am joined by xByte Cloud CTO, Dakota Clum and we discuss his gold standard for getting your ColdFusion updated and tuned. This is the first in a series of videos inspired by Dakota's presentation at the Adobe ColdFusion Summit 2023.
Link to blog with all of the information outlined in the video and more: https://blog.xbytecloud.com/coldfusion-pre-production-gold-standard/
Other Helpful Links
Adobe ColdFusion Updates
Java Updates
Locations of config files mentioned
C:\ColdFusion($Version)\cfusion\runtime\bin\wsconfig.exe
C:\ColdFusion$version\cfusion\bin\jvm.config
To learn...2024-01-2209 min
ColdFusion Alive130 Adobe CF Summit 2023 (ACF 2023, certification, annual releases and more) with Kishore BalakrishnanKishore Balakrishnan talks about “Adobe CF Summit 2023” in this episode of ColdFusion Alive Podcast, with host Michaela Light. “We’re going to be talking about CF summit in Las Vegas and what's new and what you need to know about that.” Show notes What are you looking forward to at CF Summit in Las Vegas in October 2023? ACF 2023 released - detailed sessions on new features Networking with other CFers and Adobe CF engineering team What performance improvements will be presented? AI-powered solutions coming in ACF 2024 Adobe is moving to annual release cycle due to the speed of tech ch...2023-06-2632 min
Cloud Experts UnleashedSeparate your VPS SQL and Web ServerCloud Experts Unleashed - Episode 5
In this episode, I go into one of the most asked questions we get.... "When deploying a new VPS environment, should I separate my web and sql server?".
Except for very fringe cases, you should also separate them. Here are the high level reasons why.
- Tailored Resource Allocation
- SQL Licensing
- Independent Scalability
- Reduced Resource Competition
- Minimized Security Risks
- Avoiding Single Point of Failure
To learn more about adding a VPS from xByte Cloud, visit us at https://www.xbytecloud.com.
2023-05-2505 min
Cloud Experts UnleashedAn Interview with ChatGPTCloud Experts Unleashed - Episode 4
In this episode, I get interviewed by ChatGPT. We worked on a special prompt to have ChatGPT ask a question, wait for a response, and then ask a follow up question based on the response. They did this for 5 questions. We also experimented with multiple plugins to find one that made the conversation more realistic. You get to hear the voices just like a real conversation.
Here is the prompt we use:
Pretend you are a reporter and you are interviewing me, Ryan Brown Chief Marketing Officer for xByte Hosting (www.xbytehosting...2023-05-1117 min
Cloud Experts UnleashedHow to handle CPU AlertsCloud Experts Unleashed - Episode 3
In this episode, I interview xByte Hosting COO Jeremy Ennis and we walk through how to configure and react to a CPU alert.
To learn more about the cloud services from xByte Cloud, visit us at https://www.xbytecloud.com.
2023-03-2510 min
Cloud Experts UnleashedColdFusion 2021 and 2018 March 2023 Security UpdatesCloud Experts Unleashed - Episode 2
In this episode, we walk through the latest ColdFusion vulnerability and how to update your system to prevent it.
Useful Links
https://blog.xbytecloud.com/critical-adobe-coldfusion-updates-released-for-2021-update-6-2018-update-16/
https://help.xbytecloud.com/t/how-to-apply-coldfusion-updates-hotfixes/28
https://community.adobe.com/t5/coldfusion-discussions/released-coldfusion-2021-and-2018-march-2023-security-updates/td-p/13649873
2023-03-1608 min
Cloud Experts UnleashedTips to best manage your cloud infrastructureCloud Experts Unleashed - Episode 1
In this episode, I interview xByte Hosting CTO Dakota Clum and we discuss the tips you need to best manage your own cloud infrastructure.
To learn more about the cloud services from xByte Cloud, visit us at https://www.xbytecloud.com.
2023-03-1018 min
Hacking 101Ep#11 | ¿El hacker nace o se hace?Qué ondaaaaaaa hackers, ¿Ustedes qué dicen, el hacker nace o se hace?
Lo discutiremos en este podcast con Tony.
https://twitter.com/xbytemx
https://www.xbyte.mx/
https://t.me/owasprivieramaya
https://t.me/BugBountyMX2022-08-0240 min
翻转体育(Sports Inverted)[像女孩一样|贰]翻转体育xByte.Coffee - 女性健身节目邮箱
fanzhuansports@gmail.com
相关链接
Byte.Coffee
牟丛的微博
力量训练基础
插曲
王菲 - 《梦中人》
Dee Yan Key - Rock Sonata 6
时间线（旧，请自动+两分半）
0:00 自我介绍
0:55 奶昔羊的“训练”经历（训练这个词，减脂与反弹，跑步水平的变化）
4:00 游泳不一定适合减脂（游泳后的饥饿感可能导致过量进食）
5:00 继续奶昔羊的训练经历（具体的计划与日程，训练的困难，两次减脂经历）
8:00 商业互吹及奶昔羊现在的训练目标
9:30 避免训练伤病的经验（听从教练，不急于求成，有训练基础）
11:15 不同家长对于女生运动健身的不同态度
12:00 小鱼的训练经历（哮喘，水肿，逐渐长胖，开始减脂）
13:15 小鱼之guilty pleasure：炸鸡
17:00 瘦还是fit
18:00 继续小鱼的训练经历（审美与目标转变，尝试不同饮食计划，比赛的不同要求，疝气的危险）
24:30 我自己的训练经历（半月板伤，跑马拉松/跑步，练三大项，柔术）
27:20 我跑全马的经历（喝啤酒，甜甜圈，走完全程）
32:00 奶昔羊的训练困难（减脂保肌，私教费用，健康投资，生理期的状态）
38:00 中美饮食习惯上的异同（营养成分表，精加工食物与普通食材）
41:20 旅游时选择跑步的原因
42:00 小鱼的训练困难（加班太多，甜食唾手可得，stress-eating，轻断食不合适上班生活，再次调整饮食计划，控制自己的身体）
49:00 减脂不减肌的讨论（奶昔羊的饮食计划，南京全麦面包推荐，力量训练强度的保持）
52:00 私教的计划构成（循环，crossfit，增肌/跑步，不平衡训练）
58:30 小鱼的“精神氮泵”体验
59:30 奶昔羊的训练错误（自律还是习惯？）
1:05:00 练背训练技巧分享（想象肌肉发力，展背，先用小重量体会动作，在动作完成处收缩定住几秒钟，向后肘击）
1:09:00 小鱼的训练错误（急于求成得不偿失，运动时勤于思考，自主学习）
1:12:00 训练小故事（听到小孩子的掌声很受用，跑步结束后的仪式型“一次投篮”，训练时最后三下刻意收缩）
1:17:00 推荐环节（对世界抱有好奇心，健身水平越高身体调节激素/痛经的能力可能也越强，健身水平越高人越谦虚，急速的减脂不利于女性健康，在计划中加入力量训练的重要性，《力量训练基础》）
1:28:30 彩蛋时间2019-07-201h 35
TechnadoITProTV Podcast 24: Interview with xByte TechnologiesMany people are fine buying a server from Dell as is, but what about when you need something a little beefier? In this episode of the ITProTV Podcast, Don and Peter talk with Ryan from xByte about their unique approach to the custom hardware marketplace.2017-12-1236 minTechnado (Archived)ITProTV Podcast 24: Interview with xByte TechnologiesMany people are fine buying a server from Dell as is, but what about when you need something a little beefier? In this episode of the ITProTV Podcast, Don and Peter talk with Ryan from xByte about their unique approach to the custom hardware marketplace.2017-12-1200 min
Geeksters - PodnutzGeeksters #172 – The UnGeeksterablesEpisode 172 Show Notes
Title — EP.1 The UnGeeksterables
Hosts:
Tim Bowermeister
Mitch Haman
Martin Obando
* StorageCraft
https://www.storagecraft.com/products/overviews/storagecraft-shadowprotect
* Refurbished Servers
http://www.xbyte.com/
* Hackpunch
http://www.hackpunch.org/
* Microsoft Windows turns 30
http://liliputing.com/2015/11/microsoft-windows-turns-30.html
************************
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To support Podnutz please use the following links, and remember you don’t pay...2015-11-2400 min