Shows
The 1Life Podcast with Behka WhiteEpisode 134 - Parenting Tip #72: No Swooping!Episode 134 focuses on a parenting tip centered around letting children solve their own problems. Drawing from her experience as a mother of nine, Behka discusses how the natural instinct of parents is to "swoop in" and fix things for their kids. However, she argues that this approach weakens children's problem-solving skills and fosters dependence. The episode emphasizes that children often have the capacity to handle challenges but may lack experience. Behka shares personal stories of how she's learned to step back and provide love, support, and listening rather than solutions. She encourages parents to believe in their children's abilities...2025-05-0604 minThe 1Life Podcast with Behka WhiteEpisode 133 - Carpe DiemEpisode 133 delves into the meaning of "Carpe Diem," which translates to "seize the day." The podcast emphasizes the difference between passively letting the day happen to you versus actively choosing the kind of day you want to have. It highlights the power we have in how we respond to external circumstances and encourages listeners to intentionally define their day with qualities like gratitude, joy, productivity, or fun. The core message is to be present, engaged, and make the most of the time available by actively shaping each moment into something meaningful. The invitation is to choose what kind of day...2025-05-0502 minThe 1Life Podcast with Behka WhiteEpisode 132 - Cultivating HumorThis episode explores the importance of humor in life. Sharing a personal anecdote about a chaotic Christmas decorating experience with young children, Behka highlights how humor can transform stressful situations. The key takeaway is that life can be tough, and humor makes it more fun. The episode encourages listeners to actively seek out humor in their daily lives, promising that if they do, they will find it.
2025-04-2204 minThe 1Life Podcast with Behka WhiteEpisode 131 - Wisdom from March MadnessIn this episode, Behka explores how a powerful quote from basketball star Paige Bueckers, "The past can't hurt us, it can only make us stronger," can apply to our own lives. We discuss how our past experiences, both good and bad, can be used as tools for growth and improvement, rather than letting them hold us back. Tune in to hear about reframing your past and making productive adjustments for a stronger future.
2025-04-0402 minThe 1Life Podcast with Behka WhiteEpisode 130 - If it's WorkingEpisode 130 discusses an engineer's perspective on life, which is to examine how things work, even if they are already functioning well, in order to understand them better and be able to fix them if needed. This advice is applied to life, suggesting that reflecting on what is working well in relationships or other areas and understanding the reasons for that success can help improve areas that need work. The invitation is to analyze a successful aspect of life to apply that knowledge to an area that needs improvement.
2025-04-0101 minThe 1Life Podcast with Behka WhiteEpisode 129 - What CAN I do?Episode 129 focuses on the concept of asking "What CAN I do?" when facing limitations or difficulties. It uses the speaker's personal experience of recovery from a hysterectomy as an example. During recovery, the speaker felt depressed about what she couldn't do, but then remembered John Wooden's quote, "Don’t let what you cannot do interfere with what you can do." This prompted her to focus on the things she could still do, even within her limitations, such as resting, connecting with her kids, and accepting help. The episode encourages listeners to apply this principle when facing their own barriers an...2025-03-3101 minThe 1Life Podcast with Behka WhiteEpisode 128 - Stumbling Block or Stepping Stone?In Episode 128 host Behka White discusses how life presents us with challenges, or "shapeless masses," which we can choose to see as either stumbling blocks or stepping stones. Using David from the Old Testament and a poem called "Bag of Tools" as examples, it emphasizes that we have the agency to decide how we respond to these challenges. God gives us what we need, not necessarily what we expect, and it's up to us to use our "tools" to grow. The episode encourages listeners to consider what they have been given and to turn their stumbling blocks into stepping...2025-03-3102 minThe 1Life Podcast with Behka WhiteEpisode 127 - The Crab MentalityEpisode 127 uses the "crab mentality" to illustrate how people in an unsupportive environment can hold each other back from success. It emphasizes the importance of surrounding yourself with people who encourage and uplift you, rather than those who pull you down. The episode encourages listeners to be architects of their own environment and to seek out relationships that foster growth and success.
2025-01-2202 minThe 1Life Podcast with Behka WhiteEpisode 126 - Raising HumansEpisode 126 focuses on the importance of raising children to be good humans rather than focusing solely on their achievements. Behka White shares a story about a man who prioritized raising his sons over raising cows. The episode emphasizes that children need opportunities to learn, grow, fail, and succeed with humility. It encourages parents to find activities that ignite their children's passions and get them engaged in life. The overall message is to prioritize raising good humans over chasing achievements.
2025-01-2103 minThe 1Life Podcast with Behka WhiteEpisode 125 - Monday Mindset: The Optimistic FrogEpisode 125 features a story about a high school volleyball coach who inspired her players to be optimistic and resilient. The coach, Nancy Zehnder, was known for being tough but also fiercely loving and supportive. She started each practice with a thought or quote and pushed her players to work hard and support each other. The episode concludes with a poem about two frogs in a cream bowl; one gives up and drowns while the other keeps swimming and eventually churns the cream into butter and escapes. The moral is to be optimistic and never give up, even when things...2025-01-2002 minThe 1Life Podcast with Behka WhiteEpisode 124 - Today's Wisdom from the PulpitIn Episode 124, Behka White shares a story about a man who, due to a stroke, had difficulty communicating during his sermon. He shared his regret for not serving a mission in his youth and encouraged young people to serve. The main message is that it's never too early or too late to serve God, and we need to show love and belief to the young people in our lives.
2025-01-2003 minThe 1Life Podcast with Behka WhiteEpisode 123 - 2024 ReflectionsEpisode 123 encourages listeners to reflect on the past year with gratitude and curiosity. The host suggests questions to consider, such as what you're most grateful for, your most important growth, biggest challenge, biggest disappointment, and what you learned. These questions prompt reflection on personal experiences and lessons from the year.
The host shares her own responses, highlighting gratitude for her husband's job change, personal growth in various areas, and the challenge of perimenopause. She also discusses the difference between worth and achievement, emphasizing that worth is inherent and unchanging, while achievement is based on external factors. The e...2025-01-0105 minThe 1Life Podcast with Behka WhiteEpisode 122 - Breath, Posture, and ForgivenessEpisode 122 is about applying the three foundational principles of meditation to life. The three principles are breath, posture, and forgiveness. Deep breathing slows the heart rate and brings calm. Posture affects how we feel and approach the world. Forgiveness means forgiving ourselves and starting again. The quicker we forgive ourselves, the easier the road will be. The host, Behka White, invites listeners to use these principles to live their best life.
2024-12-2904 minThe 1Life Podcast with Behka WhiteEpisode 121 - Winning vs SuccessEpisode 121 of the 1Life podcast explores the difference between winning and success, using the example of a basketball game between CBU and USC. The host's daughter played for CBU, the underdog team that ultimately lost. Despite the loss, the host emphasizes the success found in the effort and improvement demonstrated by the players. The episode highlights the importance of focusing on the process rather than solely on the outcome, emphasizing that true success lies in giving one's best effort and making progress. The host concludes with an invitation to engage in the process of life, show up, give your...2024-12-1703 minThe 1Life Podcast with Behka WhiteEpisode 120 - Monday Mindset: MotivationEpisode 120 of the 1Life podcast focuses on the motivation behind charitable acts. The host references 1 Corinthians 13:1, emphasizing that actions without love are meaningless. The host encourages listeners to consider their motivations for charitable acts, questioning whether they are driven by genuine love and concern for others or by personal gain. The episode concludes with a call to action, urging listeners to lead with love in their actions.
2024-12-1601 minThe 1Life Podcast with Behka WhiteEpisode 119 - Charity PracticeEpisode 119 of the 1Life podcast focuses on the concept of charity as a practice. The host suggests that, in the spirit of Christmas and Christ's love, listeners should develop a "charity practice" focused on giving their time, talents, and energy to others. The host emphasizes that charity is about human connection and provides examples of charitable acts, including smiling, praying for others, listening intently, and performing small acts of service. The episode concludes with an invitation for listeners to choose a charity practice to experiment with, emphasizing the promise that practicing charity will help them feel Christ's love more...2024-12-1503 minThe 1Life Podcast with Behka WhiteEpisode 118 - A December BlessingEpisode 118 of the 1Life podcast focuses on finding peace and joy during the Christmas season. The host acknowledges the stress and strain that can accompany the holidays and encourages listeners to cultivate a cheerful heart and strength in Christ to manage these challenges. She emphasizes the importance of gratitude in fostering a cheerful heart and highlights that true strength comes from relying on Christ. The episode concludes with a blessing for listeners to experience a cheerful heart and strength in Christ during the Christmas season.
2024-12-1302 minThe 1Life Podcast with Behka WhiteEpisode 117 - Be a Coffee BeanEpisode 117, titled "Be a Coffee Bean," centers on a lesson Behka's son learned while on his mission in Guatemala. He shared the analogy of an egg, a carrot, and a coffee bean in boiling water. The egg hardens, the carrot softens, but the coffee bean changes the water itself. This resonated with him as he realized he had become "soft" due to his companion's influence and needed to make positive changes. Behka uses this story to emphasize that we can't always control our environment or who we interact with, but we can control our response. She encourages listeners to...2024-12-1001 minThe 1Life Podcast with Behka WhiteEpisode 116 - Monday Mindset: DAREEpisode 116, titled "Monday Mindset: DARE," commemorates the birthday of Behka's son, Jonah, who passed away at a young age. The episode's theme, "dare," is inspired by a text from Behka's daughter, emphasizing the importance of courage in the face of fear. Behka reflects on Jonah's bravery and vulnerability during his short life, drawing parallels to the challenges faced by Christ. She encourages listeners to find inspiration in Jonah's example and strength in Christ, urging them to embrace courage and "dare" to face their own challenges. The episode concludes with a reference to Psalms 31:24, underscoring the message of finding strength...2024-12-0902 minThe 1Life Podcast with Behka WhiteEp 115 - "This Has to Stop"Episode 115 of the 1Life podcast, titled "This Has to Stop," addresses the issue of fear and discrimination against women. The host recalls a personal experience of facing aggression while playing basketball and emphasizes the need for allyship from men in combating such behavior. She highlights the importance of men holding each other accountable for jokes, comments, or looks that disparage any human being, emphasizing that such actions violate the fundamental principles of respecting God's creation and loving our neighbor. The episode calls for an end to unkindness and injustice, urging listeners to actively create a culture of allyship where...2024-11-1604 minThe 1Life Podcast with Behka WhiteEpisode 114 - Fear NotEpisode 114 of the 1Life podcast, titled "Fear Not," explores the emotion of fear and how it affects us. The host discusses the difference between the fear that protects us from physical harm and the fear that affects our mental, emotional, and spiritual well-being. The host emphasizes that fear is a tool of the adversary, causing division, isolation, and contention. The episode highlights that God's counsel throughout the scriptures is to "fear not," and the antidote to fear is to trust in God. The host encourages listeners to face their challenges with courage and to remember that God's strength and...2024-11-1305 minThe 1Life Podcast with Behka WhiteEpisode 113 - Never Suppress a Generous ThoughtEpisode 113, titled "Never Suppress a Generous Thought," emphasizes the importance of acting on generous impulses. The host shares a personal story about her daughter offering a granola bar to a friend who was struggling to fast. This small act of kindness had a positive impact on both girls. The host interprets this experience as evidence of God's love and care, even in seemingly insignificant moments. She encourages listeners to embrace their generous thoughts and act on them, recognizing that these acts can be a source of connection and blessings for both the giver and the receiver.
2024-11-1202 minThe 1Life Podcast with Behka WhiteEpisode 112 - Monday Mindset: Training Our BrainEpisode 112 of the 1Life podcast focuses on the concept of training our brains and developing mental toughness. The host uses the analogy of a basketball coach setting up end-game scenarios during practice to train athletes to perform under pressure. Similarly, the episode suggests that by practicing "Monday Mindsets," we can train our brains to respond to life's challenges in a more positive and empowering way. It emphasizes the idea that our thoughts are the smallest unit of agency, and by choosing our thoughts intentionally, we can shape our actions, habits, character, and ultimately, our destiny. The episode also includes...2024-11-1104 minThe 1Life Podcast with Behka WhiteEpisode 111 - The First ResponderEpisode 111 of the 1Life podcast, titled "The First Responder," focuses on the idea that Christ is always present during times of crisis. The host, a hospice chaplain, shares a personal experience of being called to support an atheist family facing a terminal illness. She reflects on how she initially felt unsure of how to provide spiritual support without relying on her Christian beliefs. However, she receives a spiritual prompting reminding her that "He is already there." This realization shifts her perspective, and she understands that her role is not to "bring" Christ to the situation but to interpret and...2024-11-1003 minThe 1Life Podcast with Behka WhiteEpisode 110 - The Gratitude BiasEpisode 110 of the 1Life podcast focuses on the concept of developing a "gratitude bias." The host explains that gratitude has been scientifically proven to improve quality of life and discusses several gratitude practices, such as keeping a gratitude journal, writing a gratitude letter, and expressing gratitude to others. The episode emphasizes that the goal of these practices is to cultivate a gratitude bias, which means developing an inclination to view the world through a lens of gratitude. The host encourages listeners to choose a gratitude practice and make it a part of their daily lives.
2024-11-0903 minThe 1Life Podcast with Behka WhiteEpisode 109 - Living in the WorldEpisode 109 of the 1life podcast, titled "Living in the World," discusses the balance between being in the world but not of the world. The host, Behka White, shares a personal experience of contemplating alternative education options for her children after a traumatic event at their high school. She ultimately decided to keep her children in public education, emphasizing the importance of their presence in the world while maintaining their spiritual truth. The episode draws inspiration from scripture and the teachings of the Savior, emphasizing the concept of belonging to God's family. The host concludes with an invitation to claim...2024-11-0804 minThe 1Life Podcast with Behka WhiteEpisode 108 - The Day AfterIn this episode, host Behka White asks listeners to consider who they will be the day after the 2024 election. She invites listeners to be pillars of faith and hope in their families, communities, and social networks. This is one way to keep living our best life, despite difficulties that may arise.
2024-11-0601 minThe 1Life Podcast with Behka WhiteEpisode 107 - Monday Mindset: Trust the ProcessIn episode 107, host Behka White encourages listeners to "trust the process" of life. She encourages listeners to trust that all things will work out, and to embrace whatever the day brings. She identifies "The Process" as another name for Jesus Christ, and states that the Savior is part of the process of life, and that He will help listeners live their best life.
2024-11-0401 minThe 1Life Podcast with Behka WhiteEpisode 106 - Weight Training WisdomEpisode 106 of the 1life podcast with Behka White focuses on the importance of pushing through pain and resistance to achieve growth, using Arnold Schwarzenegger's bodybuilding philosophy as a metaphor. It highlights the concept of microtears in muscle building, which occur when muscles are pushed to their limits, and how these microtears lead to muscle growth when properly healed. The episode draws parallels between physical training and personal growth, emphasizing that overcoming challenges and pushing through difficult times is essential for development. It concludes with an invitation to "finish the last 3-4 reps," encouraging listeners to persevere through challenges and...2024-10-3003 minThe 1Life Podcast with Behka WhiteEpisode 105 - Rat ParkEpisode 105 of the 1life podcast with Behka White discusses the importance of human connection for mental health and well-being. It references a study where rats isolated in cages with heroin water became addicted, but when placed in a stimulating "rat park" with other rats, they ignored the heroin. The episode emphasizes that humans, like rats, need social interaction and connection to thrive. Behka encourages listeners to examine their own "human park" and consider their connections with others, suggesting that strengthening these connections can improve mental health. The episode concludes with an invitation to create a fulfilling and connected life.2024-10-2903 minThe 1Life Podcast with Behka WhiteEpisode 104 - Monday Mindset: WaitingEpisode 104 of the 1life podcast with Behka White, titled "Monday Mindset- Waiting," discusses the concept of waiting as a sacred space. Host Behka White draws inspiration from Sister Tracy Browning's teachings, emphasizing that waiting can be a time of spiritual growth and conditioning. Behka, who admits to being impatient by nature, explores the idea of transforming waiting periods into opportunities for connection with the Lord. She references Isaiah 40:31, which promises renewed strength to those who wait upon the Lord. The episode concludes with an invitation to view waiting spaces as sacred, filled with potential and joy.
2024-10-2803 minThe 1Life Podcast with Behka WhiteEpisode 103 - PeaceEpisode 103 of the 1life podcast with Behka White focuses on the emotion of peace. It begins by recapping previous discussions on emotions, emphasizing their purpose in both physical and spiritual journeys. The episode highlights that the Holy Spirit often communicates through emotions like love, joy, gratitude, and generosity, which can guide us towards better choices. It contrasts these with negative emotions like fear, despair, and hate, which are not from the Holy Spirit. The episode concludes by emphasizing that peace is unique as it can only come from Jesus Christ through the Holy Spirit, and invites listeners to feel...2024-10-2802 minThe 1Life Podcast with Behka WhiteEpisode 102 - JOYEpisode 102 of the 1life podcast with Behka White focuses on the topic of joy. Host Behka White discusses Brené Brown's definition of joy as the most vulnerable emotion, comprised of beauty, fragility, gratitude, and impermanence. Behka emphasizes that a joyful life isn't a constant stream of joy but rather joyful moments strung together by trust, gratitude, inspiration, and faith. She also highlights the importance of modeling joy for children, especially for followers of Jesus Christ. The episode concludes with an invitation to seek out joy, express it, and find it in Christ, regardless of life's imperfections.
2024-10-2603 minThe 1Life Podcast with Behka WhiteEpisode 101 - Never Admire QuietlyIn Episode 101 host Behka White shares a quote from Chimamanda Adichie expressing the importance of speaking words of admiration and appreciation to people when we have the opportunity. Behka invites listeners to follow the Adichie's practice to never admire quietly.
2024-10-2401 minThe 1Life Podcast with Behka WhiteEpisode 100 - Feel It to Heal Itn Episode 100 of the 1life podcast, titled "Feel it to Heal it", Behka White discusses the importance of acknowledging and processing emotions for healing and personal growth. She emphasizes that avoiding or suppressing emotions can hinder healing and explains that emotions are physiological responses to our thoughts about our environment. Behka highlights the concept that emotional responses last approximately 90 seconds, and any prolonged emotional state is a choice. She encourages listeners to embrace their emotions, both positive and negative, and to allow themselves to fully experience life. Behka concludes by inviting listeners to feel their feelings as a path...2024-10-2304 minThe 1Life Podcast with Behka WhiteEpisode 99 - Name It to Tame ItEpisode 99 of the 1life podcast, titled "Name it to Tame it", discusses the importance of emotional intelligence. Host Behka White explains how emotions can be overwhelming and how they were viewed negatively in her childhood. She introduces the "feelings wheel" as a tool to better understand and identify emotions. The wheel is divided into three sections: the inner circle with basic emotions, the middle ring with more specific emotions, and the outer ring with nuanced emotions. By using the wheel, individuals can move from a general sense of their emotions to a more precise understanding, which can improve communication...2024-10-2204 minThe 1Life Podcast with Behka WhiteEpisode 98 - Focus ForwardEpisode 98 of the 1life podcast, titled "Focus Forward", uses a tennis metaphor to discuss the importance of letting go of past mistakes and focusing on the present moment. Behka White recounts a story of her husband losing a tennis match after being ahead, and his partner's wisdom that "the only point that matters is the next point". Behka relates this to life, emphasizing that dwelling on past mistakes can lead to a downward spiral, while focusing on the present allows for new opportunities. She highlights that even the great tennis player Roger Federer only won 54% of his points, demonstrating...2024-10-2102 minThe 1Life Podcast with Behka WhiteEpisode 97 - Fear NotIn Episode 97, host Behka White shares Isaiah 41:10 which states, "Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness." She then invites listeners to rely on the Lord and fear not.
2024-10-2102 minThe 1Life Podcast with Behka WhiteEpisode 96 - Blue BabyEpisode 96 of the 1life podcast with Behka White, titled "Blue Baby," discusses the documentary film "Blue Baby," which follows the lives of eight formerly incarcerated youth at Boys Town, a prison alternative founded by Father Edward Flanagan. The film explores the challenges these young people face as they work towards high school graduation and reintegration into society. Behka highlights the film's powerful message of hope and the importance of separating bad behavior from the individual. She emphasizes that all behavior is learned and advocates for a shift towards love and skill-building with accountability in addressing problematic behavior. Behka concludes...2024-10-1904 minThe 1Life Podcast with Behka WhiteEpisode 95 - The Gift of JealousyEpisode 95 of the 1life podcast with Behka White, titled "The Gift of Jealousy," explores how jealousy can be a tool for personal growth and self-discovery. Behka argues that jealousy is not inherently bad, but rather a physiological response to our thoughts about our environment. She suggests that by examining our feelings of jealousy, we can gain valuable insights into our desires and aspirations. Behka encourages listeners to use jealousy as a catalyst for self-reflection and to dare to dream about what their lives could be. She emphasizes that our greatest creations lie ahead of us, and that by embracing...2024-10-1803 minThe 1Life Podcast with Behka WhiteEpisode 94 - Your ExpertiseEpisode 94 of the 1life podcast with Behka White, titled "Your Expertise," emphasizes the uniqueness of each individual and the importance of recognizing and sharing one's expertise. Behka shares an anecdote about her brothers discussing genetic possibilities, highlighting the statistical improbability of any one person existing. She then encourages listeners to acknowledge their own expertise, acquired through education and life experiences, and to share it with others. Behka uses the example of her sister Maren, a wrestling coach, who empowers young women through her expertise and passion. The episode concludes with an invitation to embrace and share one's expertise, recognizing...2024-10-1704 minThe 1Life Podcast with Behka WhiteEpisode 93 - The Abyss, the Bouncy Ball, and the MiracleEpisode 93, titled "The Abyss, the Bouncy Ball, and the Miracle," explores how to face and overcome life's challenges. Behka shares a personal story about her son Jonah, who was diagnosed with a terminal illness. Despite the immense pain and despair, Behka found a way to create a joyful and memorable last day for Jonah, filled with laughter and love. She attributes this transformation to her connection with Jesus Christ and His grace, which helped her find a better way to navigate the abyss of grief. Behka also shares a story about a friend who, inspired by their conversation, chose...2024-10-1607 minThe 1Life Podcast with Behka WhiteEpisode 92 - The Plan
Episode 92 of the 1life podcast with Behka White discusses the existence of opposites in the world, particularly good and evil. Behka offers a working definition of good and evil, focusing on the expansion or limitation of human freedom. She explores these concepts in a spiritual context, introducing the Christian perspective on God's plan of salvation, Lucifer's rebellion, and the role of Jesus Christ. The episode emphasizes the importance of agency and responsibility in navigating life's choices and creating one's own path. Behka concludes by inviting listeners to reflect on their learning experiences and share their insights with others.
2024-10-1507 minThe 1Life Podcast with Behka WhiteEpisode 91 - Monday Mindset: First Things FirstEpisode 92 of the 1life podcast with Behka White, titled "Monday Mindset - First Things First," focuses on prioritizing tasks effectively. Behka introduces Stephen Covey's concept of big rocks, medium rocks, small rocks, and sand, representing urgent and important tasks, non-urgent but important tasks, urgent but not important tasks, and unimportant tasks, respectively. She explains that by prioritizing the "big rocks" first, we can create a more effective and fulfilling life. Behka encourages listeners to identify their own "first things first" and prioritize them accordingly. She concludes by reminding listeners to work with God's grace and have their best day...2024-10-1402 minThe 1Life Podcast with Behka WhiteEpisode 90 - Happy SabbathIn this episode, host Behka White discusses the various chains of mortality that affect people. She also discussed the mission of Jesus Christ to liberate the captive and deliver the prisoner. She invites listeners to consider the chains that bind them, and to also consider goodness of Jesus Christ and his desire to liberate all.
2024-10-1303 minThe 1Life Podcast with Behka WhiteEpisode 89 - Your First SuperpowerEpisode 89 of the 1life podcast discusses the first vital superpower of humans: agency, or the ability to choose one's path. The host emphasizes that true freedom comes from embracing both agency and responsibility. She illustrates this point with the kite analogy, where a kite needs both the freedom to fly and the string of responsibility to guide it. The episode also explores ways in which people don't take responsibility for their choices, such as blaming others, making excuses, and hiding from responsibility. The host concludes by inviting listeners to eliminate these behaviors and regain control over their lives.
2024-10-1005 minThe 1Life Podcast with Behka WhiteEpisode 88 - Monday Mindset: Breathing TechniquesEpisode 88 of the 1life podcast, titled "Monday Mindset," focuses on using breathing patterns to connect with one's divine self and create a positive start to the day. Host Behka White guides listeners through several breathing exercises, including deep inhales and exhales, belly breathing, box breathing, and 4-7-8 breathing. She encourages listeners to notice how they feel after each exercise and highlights the potential benefits of relaxation, focus, energy, and refreshment. Behka concludes by inviting listeners to take a moment of stillness to create their day, whether through setting an intention, choosing priorities, or planning out their schedule.
2024-10-0705 minThe 1Life Podcast with Behka WhiteEpisode 87 - Connecting to God through GraceEpisode 87 of the 1life podcast, titled "Connecting to God through His Grace," explores the concept of grace and how it can help us connect with God. Host Behka White quotes a passage from Jeffery R. Holland discussing the high standards set in the scriptures and how they can make us feel inadequate. Holland emphasizes that we cannot achieve perfection on our own and that it is only possible through the grace of Jesus Christ. Behka reiterates that Jesus is not a backup plan, but the plan itself. She invites listeners to stop striving for salvation and perfection through their...2024-10-0703 minThe 1Life Podcast with Behka WhiteEpisode 86 - Creating Our State of BeingEpisode 86 of the 1life podcast, titled "Creating Our State of Being," explores the concept of living in alignment with our divine nature, even amidst life's challenges. Host Behka White emphasizes that while we cannot avoid the difficulties of mortality, we can choose how we respond to them. She introduces the Cherokee parable of the two wolves, representing good and evil within us, and highlights that our state of being depends on which wolf we feed. Behka discusses spiritual practices like worship, prayer, meditation, and journaling as ways to connect with our divinity and choose how we show up in...2024-10-0605 minThe 1Life Podcast with Behka WhiteEpisode 85 - Your Greatest HappinessEpisode 85 of the 1life podcast, titled "Your Greatest Happiness," explores the concept of creating happiness. Behka White challenges common misconceptions about happiness, such as the idea that it is binary or a destination. She emphasizes that happiness is a state of being and a mode of transportation through life. Behka encourages listeners to recognize that their greatest happiness lies ahead, shaped by their experiences and choices. She concludes by highlighting that happiness is not dependent on external circumstances, but rather on our internal state and the choices we make.
2024-10-0405 minThe 1Life Podcast with Behka WhiteEpisode 84 - Creating ChangeEpisode 84 of the 1life podcast, titled "Creating Change," discusses the process of creating change in one's life. The host, Behka White, emphasizes the importance of identifying the root causes of dissatisfaction and taking ownership of one's circumstances. She provides a step-by-step approach to creating change, starting with identifying what you don't love about your life, digging deeper to understand why, and envisioning what you want instead. Behka highlights the importance of focusing on things within your control and using your creativity to find solutions. She also acknowledges that change takes time and effort, and encourages listeners to be patient...2024-10-0305 minThe 1Life Podcast with Behka WhiteEpisode 83 - Celebrate!Episode 83 of the 1life podcast focuses on celebrating wins as a key aspect of creating a fulfilling life. It emphasizes that recognizing and celebrating our achievements, even small ones, increases energy, motivation, and momentum. The host, Behka White, encourages listeners to actively celebrate themselves and their accomplishments, as this practice fosters a positive mindset and fuels personal growth. She highlights that celebration is a form of self-acknowledgment and a way to build a reservoir of energy and motivation for positive change. Behka invites listeners to practice the art of celebration regularly, starting with themselves and extending it to others...2024-10-0303 minThe 1Life Podcast with Behka WhiteEpisode 82 - Don't Just Consume, CreateEpisode 82 of the 1life podcast, titled "Don't Just Consume, Create," explores the importance of cultivating creativity. Behka emphasizes that creativity extends beyond the arts and can be expressed in various aspects of life. She encourages listeners to embrace curiosity, engage in creative activities regularly, and overcome the fear of imperfection. Behka highlights the joy and fulfillment that come from creating something new and invites listeners to actively participate in the creative process. By sharing personal anecdotes and practical tips, Behka inspires listeners to tap into their inner creators and embrace the transformative power of creation.
2024-10-0102 minThe 1Life Podcast with Behka WhiteEpisode 81 - Make a PlanEpisode 81 of the 1life podcast, titled "Make a Plan," emphasizes the importance of planning and preparation. Behka shares an anecdote about her son Tai, who, as a teenager, disliked planning meetings but now, as a missionary, values them for their effectiveness in accomplishing goals. Behka encourages listeners to identify three important weekly goals and three important daily goals, and to create a plan to achieve them. This episode highlights the importance of planning for success and achieving desired outcomes.
2024-09-3002 minThe 1Life Podcast with Behka WhiteEpisode 80 - Write it Down!In Episode 80 of the 1life podcast, titled "Write it Down," Behka emphasizes the importance of journaling for preserving memories and uncovering meaning in everyday experiences. She shares the discovery of her grandmother's journals, which contained valuable reflections and prayers. Behka highlights that journaling helps us understand ourselves and the world around us, and encourages listeners to reflect on their past week and write down their thoughts and experiences. She concludes by emphasizing the value of journaling for personal growth and leaving a legacy for future generations.
2024-09-3004 minThe 1Life Podcast with Behka WhiteEpisode 79 - Be Flaw-someEpisode 79 of the 1life podcast, titled "Be Flawesome," explores the concept of letting go of perfectionism. Behka White emphasizes that perfectionism hinders progress and can prevent us from even starting tasks due to the fear of not being perfect. She argues that perfectionism is a damaging thought pattern and offers three tools to overcome it: embracing imperfection, naming your perfectionism, and celebrating your wins. Behka encourages listeners to recognize their inherent worth and celebrate progress, highlighting that everyone is flawed and these imperfections contribute to our unique identities. She concludes by inviting listeners to let go of the "bludgeon...2024-09-2804 minThe 1Life Podcast with Behka WhiteEpisode 78 - Empathy in ActionEpisode 78 of the 1life podcast, titled "Empathy in Action," explores empathy through two personal anecdotes. Behka White shares how her 7-year-old son, Tai, displayed empathy by asking his widowed grandmother how she was doing, offering a moment of connection and understanding. In another instance, Behka's daughter, Tahlia, showed empathy by offering a comforting hug and presence to a neighbor who had lost her daughter, demonstrating the power of non-verbal support. Behka emphasizes that empathy is a skill that can be learned and practiced, highlighting the importance of being present and holding space for others in their suffering. She encourages...2024-09-2704 minThe 1Life Podcast with Behka WhiteEpisode 77 - The Real MiracleEpisode 77 of the 1life podcast, titled "The Real Miracle," explores the concept of miracles and accepting God's will. Behka White acknowledges the challenges of not receiving desired miracles, such as healing or divine deliverance, and questions why they aren't always granted. She references Christ's plea in the Garden of Gethsemane to remove his suffering, highlighting his submission to God's will. Behka shares a quote by Thomas S. Monson, emphasizing that personal growth and increased capacity to meet challenges are the true miracles. She concludes by assuring listeners that God's real work lies in shaping individuals and encourages them to...2024-09-2603 minThe 1Life Podcast with Behka WhiteEpisode 76 - Sympathy and EmpathyEpisode 76 of the 1life podcast, titled "Sympathy and Empathy," explores the distinction between sympathy and empathy. Behka White illustrates the difference using personal anecdotes, highlighting that sympathy involves feeling sorry for someone, while empathy entails feeling sorry with someone. She shares a story of a woman offering a less-than-sympathetic response to her parenting struggles, contrasting it with her daughter Mariah's empathetic gesture of offering a hug to a stranger in need. Behka emphasizes that empathy requires showing up emotionally and being present in the discomfort of suffering, acknowledging that it is a skill that can be learned and practiced...2024-09-2504 minThe 1Life Podcast with Behka WhiteEpisode 75 - The Last StrawEpisode 75 of the 1life podcast, titled "The Last Straw," discusses the concept of emotional resilience and how to replenish it. Behka White shares personal anecdotes of seemingly minor events triggering strong emotional responses, highlighting how everyday stressors can accumulate and deplete our emotional reserves. She introduces breathwork as a simple yet effective method for replenishing emotional resilience, emphasizing its ability to activate the parasympathetic nervous system, slow heart rate, reduce stress and anxiety, improve focus, and relieve pain. Behka concludes by encouraging listeners to practice breathwork regularly to build emotional resilience and navigate life's challenges with greater ease.
2024-09-2403 minThe 1Life Podcast with Behka WhiteEpisdoe 74 - Monday Mindset; Assuming Positive IntentEpisode 74 of the 1life podcast, titled "Monday Mindset," explores the idea of assuming positive intent in others. Behka references Deepak Chopra's belief that people do their best based on their current level of consciousness, and Brene Brown's concept of assuming positive intent as a way to respect people for who they are and hold them accountable for their actions. Behka emphasizes that this mindset promotes generosity and grace, both towards others and ourselves. She concludes with an invitation to assume positive intent, fostering a more understanding and compassionate approach to life.
2024-09-2302 minThe 1Life Podcast with Behka WhiteEpisode 73 - ScarsIn Episode 73 of the 1life podcast, Behka White explores the concept of scars, both physical and emotional. She shares her personal journey of coming to terms with the emotional scars left by the loss of her sons. Behka draws a parallel between her own experience and the resurrected Jesus Christ, who chose to retain the scars of His crucifixion. She emphasizes that scars, while representing pain and vulnerability, also signify strength, resilience, and love. Behka encourages listeners to honor their own scars and recognize them as integral parts of their identity. She concludes with an invitation to embrace vulnerability...2024-09-2203 minThe 1Life Podcast with Behka WhiteEpisode 72 - Rewriting Our StoryIn Episode 72 of the 1life podcast, Behka White discusses the power of rewriting our stories. She shares a personal anecdote about her daughter Sydney, who, at a young age, developed an aversion to strong smells after a traumatic experience at a funeral home. Years later, Sydney was able to reframe the experience and overcome her aversion. Behka emphasizes that we have the power to shape the meaning of our past experiences and rewrite our present narratives. She encourages listeners to lean into their past, identify areas they'd like to rewrite, and embrace the opportunity for new beginnings. Behka concludes...2024-09-2104 minThe 1Life Podcast with Behka WhiteEpisode 71 - "Get Out of the Leaves"In Episode 71 of the 1life podcast, Behka White discusses the importance of connection and unity within communities, despite differences in beliefs, politics, or other potentially divisive factors. She introduces the analogy of "getting out of the leaves" to connect at a deeper level, moving from individual beliefs (leaves) to shared values (branches and trunk) and ultimately to our shared humanity (roots). Behka emphasizes that connecting with others at this root level, even with differing opinions, is more meaningful and fosters understanding. She encourages listeners to practice getting out of the leaves, starting with their homes, then communities, and ultimately...2024-09-2004 minThe 1Life Podcast with Behka WhiteEpisode 70 - Keeping it RealIn Episode 70 of the 1life podcast, Behka White emphasizes the importance of embracing imperfection and living life with grace. She shares personal anecdotes about her family, highlighting their ability to find humor and acceptance in chaotic situations. Behka underscores that life rarely goes according to plan, and it's crucial to let go of judgment and expectations, both for ourselves and others. By living in grace, we can fully embrace the present moment, with all its messiness and beauty. The episode concludes with an invitation to practice grace daily, accepting imperfections and finding joy in the journey.
2024-09-1904 minThe 1Life Podcast with Behka WhiteEpisode 69 - Life is Supposed to be Fun?In Episode 69 of the 1life podcast, Behka White, inspired by her mother's saying, explores the idea that life is meant to be fun and offers suggestions on how to incorporate more fun into our daily lives.
She emphasizes that fun is a choice and can be created in even the most mundane activities. Behka suggests scheduling playtime, trying new things, incorporating playfulness into everyday tasks, connecting with our inner child, prioritizing relationships, and letting go of perfectionism.
The episode concludes with Behka encouraging listeners to embrace fun and to create a li...2024-09-1802 minThe 1Life Podcast with Behka WhiteEpisode 68 - Self AdvocacyIn Episode 68 of the 1life podcast, Behka White discusses the importance of self-advocacy. She shares a story about a girl who went to a nail salon and didn't get the nails she wanted because she didn't know how to advocate for herself. Behka emphasizes that self-advocacy is a skill that can be learned and provides tips on how to cultivate it:
Know yourself: Understand your wants and desires.
Learn to ask for what you want: Practice communicating effectively.
Learn to set boundaries: Practice saying no and setting limits.
Behka concludes by inviting listeners to practice self-advocacy and...2024-09-1703 minThe 1Life Podcast with Behka WhiteEpisode 67 - Cultivating an Abundance MindsetIn Episode 67 of the 1life podcast, Behka White discusses the concept of an abundance mindset. She shares an anecdote about a basketball club director who reassured parents that there were enough opportunities for all players to succeed, emphasizing the abundance of possibilities rather than scarcity. Behka explains that an abundance mindset involves believing there is enough for everyone and focusing on the limitless opportunities available. She outlines the benefits of this mindset, including increased gratitude, enhanced creativity, stronger relationships, and greater resilience. Behka then provides practical tips for cultivating an abundance mindset, such as practicing gratitude, challenging scarcity thoughts...2024-09-1603 minThe 1Life Podcast with Behka WhiteEpisode 66 - Giving Space for ChangeIn Episode 66 of the 1life podcast, Behka White explores the topic of anger as a response to loss and tragedy. Drawing from her experience leading bereavement groups for teenagers, she observes that anger is a common reaction to grief, often directed at loved ones or even God. Behka shares her personal struggle with anger towards God following the death of her son, expressing how she felt betrayed and abandoned. However, through this experience, she learned valuable lessons about anger and healing. Behka emphasizes that God can handle our anger and that expressing it to Him is a safe outlet...2024-09-1503 minThe 1Life Podcast with Behka WhiteEpisode 65 - The Beautiful Tapestry of FamilyIn Episode 65 of the 1life podcast, Behka White discusses the importance of family history and traditions. She references research by Emory University psychologists Marshall Duke and Robyn Fivush, which found that children who knew more about their family history had a stronger sense of control over their lives, higher self-esteem, and a more positive perception of their family's functioning. Behka highlights the benefits of sharing family stories, including negative ones, as they can foster emotional resilience and provide a sense of identity and belonging. She emphasizes that family traditions, whether big or small, play a crucial role in creating...2024-09-1403 minThe 1Life Podcast with Behka WhiteEpisode 64 - Your Two-Edged SwordIn Episode 64 of the 1life podcast, Behka White discusses the power of words, drawing inspiration from Don Miguel Ruiz's "The Four Agreements." She emphasizes the first agreement, "Be impeccable with your word," highlighting how words can create or destroy. Behka shares a story from the book about a mother who, in a moment of frustration, tells her daughter she has an ugly voice, leading the child to internalize this belief and stop singing. This anecdote illustrates the lasting impact of our words, even when spoken unintentionally. Behka encourages listeners to reflect on their own experiences, both as the "little...2024-09-1303 minThe 1Life Podcast with Behka WhiteEpisode 63 -Self AwarenessIn Episode 63 of the 1life podcast, Behka White discusses the final human endowment: self-awareness. She defines self-awareness as the ability to step back and observe our thoughts, feelings, and behaviors, acting as a mirror to our inner world. Behka emphasizes the importance of self-awareness in making conscious choices and shaping our lives intentionally. She shares a personal anecdote about a school cafeteria experience where she gained self-awareness about her eating habits, highlighting how this awareness motivated positive change. Behka acknowledges that self-awareness requires honesty and introspection, suggesting a three-question reflection tool to process experiences: (1) what went well and why, (2...2024-09-1205 minThe 1Life Podcast with Behka WhiteEpisode 62 - This is Your Conscience SpeakingIn Episode 62 of the 1life podcast, Behka White discusses the role of conscience in happiness. She references a quote by Leo Tolstoy, suggesting that we either strive to live in harmony with our conscience or hide from its indications. Behka acknowledges that past mistakes can weigh on our conscience and lead to unhappiness. To find peace and happiness, she suggests a three-step process inspired by AA's 12-step program: (1) honesty in admitting our mistakes and their consequences, (2) hope in a higher power that can restore peace, and (3) faith in turning our will and life over to God. Behka emphasizes the...2024-09-1104 minThe 1Life Podcast with Behka WhiteEpisode 61 - Your Independent WillIn Episode 61 of the 1life podcast, Behka White discusses the concept of independent will and its relation to happiness. She references Viktor Frankl's quote about the space between stimulus and response, emphasizing our power to choose our reactions. Behka highlights addiction as a factor that limits independent will and, consequently, happiness. She encourages listeners to examine their own "independent will box" and consider ways to expand it, protecting their power to choose and live their best lives.
2024-09-1005 minThe 1Life Podcast with Behka WhiteEpisode 60 - Happiness in CreationIn Episode 60 of the 1life podcast, Behka White discusses the idea that happiness is found in creation. She references a quote from Antoine de Saint-Exupery: "True happiness comes from the joy of deeds well done, the zest of creating things new." Behka emphasizes that creation is a fundamental aspect of our spiritual DNA and encourages listeners to find joy in the process of creating, whether it's through art, music, cooking, or any other form of expression. She also highlights the importance of being intentional about what we create, both internally and externally, as this shapes our overall well-being. The...2024-09-0902 minThe 1Life Podcast with Behka WhiteEpisode 59 - Rejoice and Be GladIn Episode 59 of the 1life podcast, Behka White discusses the concept of happiness, drawing inspiration from the movie Pollyanna. She emphasizes that happiness is not a destination but a state of being, and shares her personal journey of learning to be happy. Behka introduces three core aspects of her identity that anchor her in happiness: being a child of God, a child of the covenant, and a disciple of Jesus Christ. She reflects on how these identities have brought her greater clarity, strength, and peace, and invites listeners to try incorporating these "I AM" statements into their own lives...2024-09-0806 minThe 1Life Podcast with Behka WhiteEpisode 58 - "Make an Adjustment, Girl!"In Episode 58 of the 1life podcast, Behka White shares a personal story about coaching her daughter in basketball. Her daughter was struggling with a new shooting routine, and Behka, feeling impatient and frustrated, showed her daughter how to correct the issue instead of allowing her to figure it out herself. Behka reflects on this experience, emphasizing the importance of allowing others to learn and problem-solve on their own, even when it's tempting to step in and fix things for them. She concludes the episode by inviting listeners to reflect on their own experiences and make adjustments where needed.
2024-09-0703 minThe 1Life Podcast with Behka WhiteEpisode 57 - Transforming Negative ExperiencesIn Episode 57 of the 1life podcast, Behka White discusses how to process negative experiences in a healthy way. She shares a personal story about a traumatic bunny birthing experience her family had, emphasizing the importance of learning from such events rather than being bound by them. Behka then introduces three-step process for processing negative experiences.
Behka applies this tool to the bunny birthing story and encourages listeners to use it to transform their own negative experiences into valuable learning opportunities. The episode concludes with an invitation to explore a negative experience and transform it into something that...2024-09-0604 minThe 1Life Podcast with Behka WhiteEpisode 56 - Embracing ImperfectionIn Episode 56 of the 1life podcast, Behka White discusses the concept of embracing imperfection, drawing inspiration from Brené Brown's quote, "It is in the process of embracing our imperfections that we find our truest gifts." She shares a personal story about creating a quilt from her late son Jacob's baby clothes, highlighting the imperfections in the quilt and how the process of creating it became a therapeutic and meaningful experience. Behka emphasizes that imperfections are not something to be ashamed of, but rather an integral part of our journey and growth. She offers practical tips for practicing self-acceptance, letting g...2024-09-0503 minThe 1Life Podcast with Behka WhiteEpisode 55 - HeroesIn episode 55 of the 1life podcast, Behka White talks about heroes. She shares a story about her uncle Darrell, who struggled with addiction but found recovery through a 12-step program. He dedicated his life to helping others overcome addiction and inspired many people, including Behka. Behka emphasizes the importance of recognizing the heroes in our lives and learning from their examples.
2024-09-0403 minThe 1Life Podcast with Behka WhiteEpisode 54 - Chicken or Goose?In Episode 54 of the 1life podcast, titled "Chicken or Goose?", host Behka White explores the contrasting behaviors of chickens and geese as a metaphor for human social interactions. Chickens, she explains, follow a pecking order, with dominant individuals pecking on subordinates, sometimes to the point of death. They also avoid flying, despite being capable of it. Geese, on the other hand, demonstrate supportive and collaborative behavior. They fly in a V formation, sharing the leadership role and honking encouragement to each other. When a goose is sick or injured, others stay behind to help.
Behka encourages listeners...2024-09-0302 minThe 1Life Podcast with Behka WhiteEpisode 53 - The Art of "Reframing"In Episode 53 of the 1life podcast, host Behka White introduces the concept of "reframing" as a Monday mindset. She shares a personal anecdote about a friend who reframed a stressful driving situation with humor, highlighting the power of perspective. Behka then outlines a three-step process for reframing negative thoughts:
Catch it: Identify the negative thought.
Check it: Challenge the thought's validity and explore alternative explanations.
Change it: Replace the negative thought with a more positive or neutral one.
She encourages listeners to practice reframing as a way to improve their mindset and overall well-being.
2024-09-0202 minThe 1Life Podcast with Behka WhiteEpisode 52 - The Power of "I AM"In Episode 52 of the 1life podcast, host Behka White discusses the power of affirmations. She references Exodus chapter 3, where God calls himself "I AM," emphasizing the significance of this phrase. Behka highlights how negative self-talk can be harmful and suggests using "I AM" followed by positive attributes to promote self-worth. She cites research indicating that affirmations can decrease stress, increase well-being, and improve academic performance. The host provides examples of affirmations like "I am loveable," "I am capable," and "I am learning how," encouraging listeners to choose affirmations that resonate with them. Behka shares her personal experience with affirmations...2024-09-0105 minThe 1Life Podcast with Behka WhiteEpisode 51 - Crucial Conversations for BeginnersIn Episode 51 of the 1life podcast, host Behka White discusses crucial conversations for beginners, drawing from an experience with her daughters. She emphasizes the importance of healthy conflict resolution and provides five steps for navigating crucial conversations:
Behka reflects on how her daughters successfully navigated a conflict using these principles and encourages listeners to model healthy conflict resolution in their own lives.
2024-08-3102 minThe 1Life Podcast with Behka WhiteEpisode 50 - The Reset ButtonIn Episode 50 of the 1life podcast, host Behka White discusses the concept of a "reset button" for life, particularly when facing stressful situations. She introduces the idea that self-care can act as a reset button, helping individuals stay balanced and resilient in the face of challenges.
Behka shares a list of healthy coping mechanisms emphasizing the importance of self-care practices such as listening to music, spending time alone or with friends, talking to someone, exercising, engaging in hobbies, praying, reading, and eating well.
The episode concludes with Behka inviting listeners to explore self-care practices that...2024-08-3003 minThe 1Life Podcast with Behka WhiteEpisode 49 - Love LanguagesIn Episode 49 of the 1life podcast, host Behka White discusses Gary Chapman's book "The 5 Love Languages" and how understanding these love languages can help people communicate their affection more effectively. The five love languages are words of affirmation, acts of service, physical touch, quality time, and gift-giving.
Behka shares personal examples of how she and her husband express and receive love using these languages. She emphasizes the importance of identifying your own love language and the love languages of your loved ones to strengthen relationships. Behka concludes by inviting listeners to explore small and simple ways to...2024-08-2903 minThe 1Life Podcast with Behka WhiteEpisode 48 - Quality of LifeIn Episode 48 of the 1life podcast, host Behka White discusses the concept of quality of life. She shares a personal story about her son Jacob, who was born with a rare genetic disease and lived for nine months. Despite his physical limitations, Jacob brought immense love and joy to his family. Behka reflects on how Jacob's life taught her that quality of life is not about physical ability but about the capacity to give and receive love. She observes that each of her children expressed love to Jacob in different ways, and these tendencies continue to be evident in...2024-08-2805 minThe 1Life Podcast with Behka WhiteEpisode 47 - Living in GratitudeIn Episode 47 of the 1life podcast, host Behka White discusses the power of gratitude. She emphasizes that gratitude is a way of being that is independent of our circumstances. Behka shares a personal anecdote about two elderly women she knew, one who lived in gratitude and contentment despite her hardships, and another who lived in bitterness. This experience taught Behka the importance of choosing gratitude as an antidote to bitterness. She references a quote by Melody Beattie, highlighting the transformative power of gratitude in various aspects of life. Behka concludes by inviting listeners to embrace gratitude as a daily...2024-08-2703 minThe 1Life Podcast with Behka WhiteEpisode 46 - Showing UpIn Episode 46 of the 1life podcast, host Behka White discusses the importance of showing up in life. She emphasizes that being present is key to success, even if we are not always at our best. Showing up allows us to learn, connect with others, and seize opportunities. Behka encourages listeners to embrace the idea that 80% of success is simply showing up and to apply this mindset to their daily lives.
2024-08-2601 minThe 1Life Podcast with Behka WhiteEpisode 45 - Self-renewalIn Episode 45 of the 1life podcast, host Behka White discusses the concept of self-renewal, particularly focusing on spiritual renewal. She defines the spirit as the nonphysical part of a person, the seat of emotions and character, and emphasizes the importance of nurturing this aspect of ourselves. Behka references Stephen Covey's 7th habit, "Sharpen the Saw," which advocates for a balanced approach to self-renewal in four areas: physical, social/emotional, mental, and spiritual.
The episode then delves into spiritual renewal, highlighting five ways to connect with a higher power: service, values clarification, inspirational literature, meditation, and nature. Behka...2024-08-2603 minThe 1Life Podcast with Behka WhiteEpisode 44In Episode 44 of the 1life podcast, host Behka White introduces a simple tool for capturing wisdom from various experiences. The tool consists of asking two questions: "What is the principle?" and "How can I use it?" This approach helps focus on useful and relevant information that can be easily remembered and applied. Behka shares how this tool can be used in family discussions, such as after watching a movie together or reading scriptures. She emphasizes that different people can learn different things from the same experience, and encourages listeners to try this tool with their families.
2024-08-2402 minThe 1Life Podcast with Behka WhiteEpisode 43 - Own ItIn Episode 43 of the 1life podcast, host Behka White shares two personal anecdotes about misinterpreting her children's experiences. Behka reflects on how these experiences taught her the importance of validating her children's feelings and perceptions, emphasizing the need for parents to trust and support their children's experiences, even when they differ from their own. She extends this lesson to the broader human experience, acknowledging that everyone interprets events differently and that it's essential to take responsibility for our own reality. Behka concludes by encouraging listeners to reflect on their lives and consider what changes they might make to create...2024-08-2304 minThe 1Life Podcast with Behka WhiteEpisode 42 - Chasing ButterfliesIn Episode 42 of the 1life podcast, titled "Chasing Butterflies," host Behka White shares a quote by poet Mario Quintana: "Don't waste your time chasing butterflies. Mend your garden, and the butterflies will come." Behka uses this metaphor to encourage listeners to focus on personal growth and creating a positive environment to attract the good things they desire in life. She suggests that by cultivating and nurturing our "garden," we naturally attract "butterflies," representing the beauty and fulfillment we seek. Behka reminds listeners that they already possess a beautiful garden within themselves and encourages them to continue cultivating it through...2024-08-2201 minThe 1Life Podcast with Behka WhiteEpisode 41 - Motivation BLASTersIn Episode 41 of the 1life podcast, host Behka White discusses how to maintain motivation throughout the week. She suggests that mornings and Mondays are ideal for making decisions about what we will and won't do for the week, preserving willpower and avoiding decision fatigue later on. However, motivation can wane by mid-week, and Behka introduces the acronym BLAST to address five common motivation killers:
Bored
Lonely
Angry
Stressed
Tired
Behka encourages listeners to identify how they react when experiencing these feelings and to develop strategies for responding...2024-08-2103 minThe 1Life Podcast with Behka WhiteEpisode 40 - BlueIn Episode 40 of the 1life podcast, host Behka White talks about the concept of selective attention. She shares a personal anecdote of losing her bank card while running on a trail. While retracing her steps, she noticed many bright blue objects that caught her eye, even though they weren't her card. This experience led her to realize that our brains are wired to focus on what we're looking for and filter out the rest. Behka then invites listeners to practice selective attention by intentionally looking for blue objects throughout their day. The episode concludes with a reminder to be...2024-08-2002 minThe 1Life Podcast with Behka WhiteEpisode 39 - CourageIn Episode 39 of the 1life podcast, titled "Courage," host Behka White discusses the importance of courage in personal growth. She defines courage as "the ability to do something that frightens one" and emphasizes that it is a muscle that can be strengthened through use. Behka encourages listeners to identify areas in their lives where they need more courage and to take action, even if it feels uncomfortable. She shares a personal anecdote about her daughter Sydney, who demonstrated courage when facing a difficult move to a new state. Behka highlights a quote by John Wayne, "Courage is being scared...2024-08-1903 minThe 1Life Podcast with Behka WhiteEpisode 38 - Embarrassing MomentsIn Episode 38 of the 1life podcast, titled "Embarrassing Moments," host Behka White shares her thoughts on embarrassment and the importance of supporting her children through failures and disappointments. She recounts a time when she unintentionally embarrassed her children. Behka reflects on how these experiences taught her that embarrassment often stems from insecurities and a need for self-acceptance. She emphasizes the significance of being present for her children, even if it means showing up imperfectly, and highlights the importance of supporting them through failures and disappointments, through unconditional love and grace. Behka then emphasizes the unconditional love and grace God...2024-08-1806 minThe 1Life Podcast with Behka WhiteEpisode 37 - "Hello cute girl, come give me a hug!"In Episode 37 of the 1life podcast, titled "Hello cute girl, come give me a hug!", host Behka White talks about the importance of greetings. She shares an anecdote about a friend who greets everyone with enthusiasm and warmth, making them feel special and loved. Behka emphasizes that greetings set the tone for interactions and can communicate love, warmth, acceptance, and belonging. She encourages listeners to greet their loved ones with genuine affection, making eye contact, offering hugs, and expressing excitement. Behka believes that everyone needs to feel loved and accepted, and that our homes should be a safe place...2024-08-1802 minThe 1Life Podcast with Behka WhiteEpisode 36 - The FINAL SurrenderIn Episode 36 of the 1life podcast, titled "The FINAL Surrender," host Behka White discusses the practice of physical surrender through yoga, particularly the Savasana pose. Behka then introduces the concept of Savasana as a practice of surrendering physical tension to connect with divinity. She describes the pose and its benefits, emphasizing its ability to foster a deeper connection with oneself and a higher power. The episode concludes with Behka inviting listeners to try Savasana and experience the benefits of physical surrender.
2024-08-1603 minThe 1Life Podcast with Behka WhiteEpisode 35 - SurrenderIn Episode 35 of the 1life podcast, titled "Surrender," host Behka White shares her personal experience with a rare genetic disease that has affected her family. She and her husband are carriers of a fatal genetic mutation, and they have lost three children to the disease. Behka recounts the difficult decision to continue having children despite the risks, and how they ultimately surrendered their will to God, trusting in His plan for their family. Behka then discusses the concept of surrender as a way to cope with life's unmanageable challenges. She draws a parallel to the 12 steps of addiction recovery...2024-08-1605 min