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2025-01-1500 min2025-01-1300 min2025-01-1000 min2025-01-0900 min2025-01-0800 min2025-01-0700 min2025-01-0600 min2025-01-0300 min2025-01-0200 min2025-01-0100 min2024-12-3100 min2024-12-3000 min2024-12-2700 min2024-12-2600 min2024-12-2500 min2024-12-2400 min2024-12-2300 min2024-12-2000 min2024-12-1900 min2024-12-1800 min2024-12-1700 min2024-12-1600 min2024-12-1300 min2024-12-1200 min2024-12-1100 min2024-12-1000 min2024-12-0900 min2024-12-0600 min2024-12-0500 minThe vitality drop podcastall conflict comes to an end2.35 Ahinsa pratishthayam tat sannidau vaira tyagah
You live your life in a way so as not to hurt others, then in your presence, all conflict comes to an end.
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2024-10-0700 minThe vitality drop podcastthe anecdote2.34 VItarka hinsadayah kirtah karita - anumodita lobha krodha moha purvaka mirdu madhya - adimartra duhkha jnyana - ananta phala iti pratipaksha bhavanam
The images, and people who hurt you have come from what you did yourself, got others to do for you, or when you were happy to hear of what another has done. What came before was craving, hating, or dark ignorance. Who knows what painful seeds you have planted in the past? The answer is to sit and work out the anecdote in meditation.
The desire to come out on top is based o...
2024-10-0402 minThe vitality drop podcastdirection2.32 Shaucha santosha tapah svadhyayeshvara pranidhyayeshvara pranidhanani niyamah
Your commitments, while here, are to be clean, be content in what you have, embrace spiritual hardship for higher goals, follow a study routine, and seek the approval of your teacher, for mastery.
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2024-10-0300 minThe vitality drop podcastbeyond2.31 Jati desha kala samaya - anavachinnah sarva bhauma maha vratam
Beyond the various convictions and dogma
Beyond what is modern and what is old
Beyond the borders between countries
Beyond race and social status
The various forms of self-control are potent codes of conduct. Meant for people in EVERY STAGE of their personal development. Distant lifetimes, places, and times all become entirely here and now. For the thought of them assuming the same form. Samskaras is Sanskrit for seeds. Time is irrelevant when...
2024-10-0201 minThe vitality drop podcastcode the wisdom2.30 Ahinsa satya - asteya brahmacharya - aparigraha yamaha
The forms of self-control are avoiding harm, always telling the truth, never stealing from another, energy conservation, and letting go of possessiveness. We can code the wisdom within to reprogram new neural pathways to access what we are.
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2024-10-0100 minThe vitality drop podcast8 limbs2.29 Yama niyama-asana pranayama pratyahara dharana dhyana sanadhayoshtavangani
The Eight Limbs of Yoga are self-control, commitments, physical poses, control of breath, withdrawal of senses, focus, fixation, and perfect meditation. “May all living beings have what they need, with the freedom to practice spirituality and religion freely to deeper understand themselves.”
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2024-09-3000 minThe vitality drop podcastlight of wisdom2.28 Yoga - anga - anushthanadashuddhikshayejnyanadiptiravivekakhyateh
If you engage sincerely in various practices of yoga, then you will gain the light of wisdom - true liberation through purification and The Eight Limbs. Meditation destroys the storehouse of seeds.
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2024-09-2700 minThe vitality drop podcastaligned to see2.27 tasya saptadha pranta bhumih prajnya
This wisdom is to carry one up from the earth through dedication to helping others along the lines of generosity, morality, renunciation, insight, energy, patience, truthfulness, resolution, loving-kindness, and equanimity. You can then see, hear, taste, feel, smell, balance, and align with clarity for all-seeing and all-knowing perception.
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2024-09-2500 minThe vitality drop podcastrevelation2.26 Viveka khyatir aviplava hanopayah
The lesson of discernment forms a revelation and you are no longer at a loss. You are free and hold the key to a valued method of destruction of the thing. Shiva is the Hindi Deity known as The Destroyer. Meditate with Shiva to find gratitude with the clearing. Kundalini serpent is released and ignites an intense heat to melt the white substance within the crown chakra.
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2024-09-2400 minThe vitality drop podcasthyaluronic acid2.25 Tad abhavat sanyoga - abhavo hanam tad dirsheh kaivalyam
The veil of ignorance is destroyed because no matter which path, it will play out the same. The meridians of the side channels are full of hyaluronic acid.
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2024-09-2300 minThe vitality drop podcastformula2.24 Tasya hetur avidya
The veil of ignorance is the cause of misunderstanding things. You must shatter this by seeing that things come from you. Apply The Law Of Cause and Effect, to apply the correct formula.
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2024-09-2000 minThe vitality drop podcastcreation completion2.23 Sva svami shaktyoh svarupopalabdhi hetuh sanyogah
You are not in control, but merely an observer. The way to see your true nature is by serving others and learning from them. This is the creation completion stage when seeds manifest quickly.
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2024-09-1900 minThe vitality drop podcastsubtle body2.22 Kirta - artha prati nashtam apyanashtam tad anya sa - adharanatvat
The things you have destroyed to reach this point are not destroyed for others, You cannot expect others to possess the same foundation because they are still attached to worldly things. After the side channels collapse, one moves to the subtle body, or rainbow body, to play.
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2024-09-1800 minThe vitality drop podcastcasual body2.21 Tad artha eva dirshyasya - atma
Your eyes are open, and your mission is yours to see. The spinal cord processes everything and the causal body of this realm is due to karma.
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2024-09-1700 minThe vitality drop podcastside channel alignment2.20 Drashta dirshi matrah shuddhopi pratyaya - anupashyah
Purity is experienced, simply by seeing. Obstructions may come - stay on the path. The central channel consumes both sides to see the beauty in the chakras, or choke points. Chakras mean less with the side channels. When there is an incorrect view of the world, water the side channel - not the chakra.
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2024-09-1600 minThe vitality drop podcastphases of existence2.19 Vishesha - avishesha linga matra - alingani guna parvani
The phases in which all things exist are deceptive reality (differentiated), ultimate reality (undifferentiated), omens (Signs), and intuition beyond signs. Turn to the moon channel and understand the movement of the stars. Follow the omens and your intuition. Negation of something aligns with emptiness, something you thought was there but is not. If the thing was not empty, you would not project onto it.
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2024-09-1300 minThe vitality drop podcastlotus flower2.18 Prakasha kriya sthiti shilam bhutendriya - atmakam
With a laser focus on a beautiful garden, pain from the past liberates you because the lotus grows from the muck at the bottom of the water, through the water, and towards the sun. Once the lotus meets where the water meets the air - the lotus begins to open. To stop the pain: study the lotus flower and Lord Hanuman. Bring awareness to the attention of others when seeds are opening. Observe other people in reflection of karmic seeds. The student is the healer of self. Are they willing...
2024-09-1202 minThe vitality drop podcastnatural healing process2.17 Drashtir dirshyayoh sanyogo heya hetuh
Change is excruciating when you think things are happening to you. Hardship is the lesson plan of life and when you choose to look at things like they are outside, and need to be fixed - every part of your life suffers. The human body has an incredible capacity to heal when you let go, the natural healing process of the soul begins. Allow manifestation to the present moment to see past lives. The cause to be eliminated is the interaction between you and what you see. This can be practiced through...
2024-09-1101 minThe vitality drop podcastcause and effect2.16 Heyam dukham anagatam
Cause and effect ripen seeds into experiences. This is a mirror effect of past provoking actions of both charming and painful intentions. Kind actions with ulterior motives burn off quickly. Allow manifestation to the present moment to see past lives.
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2024-09-1000 minThe vitality drop podcastlife is a garden2.15 Parinama tapa sanskara dukhahair guna virtti virodhach
Wisdom is the anecdote. Life is a garden. You choose to rip out the weeds of suffering by helping others because the past has already been planted. You water the virtuous seeds and when a negative crop of the past ripens - cut it with observation - paving a virtuous experience for your future self and others. Know all languages, to rearrange the letters.
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2024-09-0900 minThe vitality drop podcastoutlook is key2.14 Te hlada paritapa phalah punya - apunya hetutvat
The cause for their stages follows too, from the transformation. Outlook is the key ability to stop suffering.
Negative thoughts are the root of the storehouse of mental affliction. You remember who you are. The path that you are on is paved by your actions. Transformation of the three combined allows one to see the past and future. Sixty-five seeds ripen from the past per second. The basis of past seeds determines the future so you can predict the future.
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2024-09-0600 minThe vitality drop podcastlimits distraction2.13 Sati mule tad vipako jatyayur bhogah
Deep meditation roots focus and limits distraction. All is well - the need to fix is the mind turning - merely a cloud passing through.
Fixing - I can do this better than you
Helping - assisting others to see the light in themselves
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2024-09-0500 minThe vitality drop podcastfocus2.11 Dhyana heyas tad virttayah
You cut the cord with keen observation (not reaction) to very subtle problems.
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2024-09-0400 minThe vitality drop podcasteye of wisdom2.12 Klesha moolah karmaa - ashayo dirshta - adirshta janma vedaniyah
Gain the eye of wisdom in perception. The negative thoughts are the storehouse of seeds. You observe the root of actions, over lifetimes passed. The mind will go back to where the seed was planted with word association.
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2024-09-0300 minThe vitality drop podcastcontentment with self2.10 Te pratiprasava heyah sukshmah
By being content with yourself, you are content with all things. you cannot control the past by going through life fixing everything in an attempt to control the future.
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2024-09-0200 minThe vitality drop podcasthow wisdom exists2.9 svarasa vahi vidushopi tatha rudho bhinivesha
Grasping to thoughts is setting yourself up for failure. Even though you understand that it causes suffering. You can get overpowered by familiarity and stability that seems outside of yourself. Grasping is a delusion that promises security and creates despair. The combined effort of focus and sensation creates a deep meditation to understand with wisdom exactly how it exists.
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2024-08-3000 minThe vitality drop podcaststeady2.8 dukha - anushayi dveshah
Charged with what feels wasteful - you begin to disengage with things that unground you. You know what the end is. See the object clearly; as it is clear light.
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2024-08-2900 minThe vitality drop podcastease2.7 sukha - anushayi ragah
Charged with what feels easy - you begin to resonate with the things that create the experience. Fixation on the object.
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2024-08-2800 minThe vitality drop podcastnegative emotions2.3 Avidya - asmita raga dvesha - abhiniveshah pancha kleshah
Negative emotions are the true enemy with the five negative thoughts being ignorance, selfness, liking, disliking, and grasping. You let go of things.
Avidya: ignorance
Asmita: egoism or I-am-ness
Raga: attachment
Dvesha: repulsion and aversion
Abhinivesha: fear of death and the will to live
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2024-08-2300 minThe vitality drop podcastsalt and water2.2 Samadhi bhavana - arthah klesha tanu karana - arthash cha
The whole purpose of meditation becomes a play on salt and water to diminish mental afflictions. An equal state of balanced meditation throughout the day - you add “water” to the “saltwater” solution by staying at a level of joy in order to help others. Everything is “the path” - you stop reaching to reach.
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2024-08-2200 minThe vitality drop podcastsurrender2.1 Tapah svadhyayeshvara pranidhanani kriya yogah
When undertaking transformational fire, you must surrender to the ego’s grip on reality by letting go of “stuff.” You shift your focus to regular study of what drives you, with regular prayer. You burn off old karma by creating heat and giving back to see clear beauty. You choose to allow time for your body to relax.
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2024-08-2100 minThe vitality drop podcastvirtuous1.51 Tasya - api nirodhe sarva nirodhan nirbijha samadhi
No more karma, no seeds. The mind is sharp and crystal clear. This is a state of deep meditation, where there are no longer seeds. There is a master and servant relationship to self. There are no more seeds.
This completes The Cornerstone of Meditation. This concludes the first chapter.
⏀
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2024-08-1900 minThe vitality drop podcastrecognize1.50 Taj - jah sanskaronya sanskara pratibandhi
With the destruction of mental affliction, you replace the negative thought with a virtuous seed. The mind and body are at the mercy of seeds ripening and there is no control over what is happening. Virtuous intentions neutralize mental afflictions.
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2024-08-1701 minThe vitality drop podcastawakened1.49 Shruta - anumana prajnyabhyam anya
Recognize parts and pieces of divinity. Experience with the object goes far beyond reasoning. Listen clearly when the vision emerges from restraint. You see objects in a different way to produce a different energy outlet. The Path Of Seen reveals knowledge of the reactivity of the Maya. During the path of habituation, we plant a bunch of seeds that help people and the cycle is repeated. Shiva is the Hindi God known as the destroyer.
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2024-08-1601 minThe vitality drop podcastfearlessness1.48 Irtambhara tatra prajnya
Without fear, wisdom becomes vast and awakened. Vision exceeds far beyond. There comes a point when so many virtuous seeds are planted that there is only one effect. Worry ceases because it is no longer necessary to deal with the mind of a child. There is no need for wisdom or discernment because a diamond, metaphorically enlightened, is empty.
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2024-08-1400 minThe vitality drop podcastchoice1.47 Nirvichara vaisharadye - dhyatma prasadah
When you gain the fearlessness of going beyond all scrutiny, inner bliss is attained. The last of the non-virtuous seeds has been burned off!
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2024-08-1300 minThe vitality drop podcastprakriti1.46 Te eva sabijah samadhih
Even in deep meditation, there are seeds to ripen of previous deeds done before knowledge was acquired. You do not have to react the same way. You choose to act with equanimity, joy, compassion, and kindness.
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2024-08-1200 minThe vitality drop podcastsubtlety1.45 Sukshma vishayatvam chalinga paryavasanam
The finest destination of an object is the most subtle. The world can flip upside down so quickly to make things apparent. The finest object of meditation is Prakriti. The final destination is unperceivable to the senses.
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2024-08-0900 minThe vitality drop podcastemptiness1.44 Eteyaiva savichara nirvichara cha sukshma vishaya vyakhyata
The difference in being involved with examining an object and not resides in the relative subtlety of the object. How does this exist for you?
You examine what causes you pain and suffering before happiness. Examine the problem first.
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2024-08-0801 minThe vitality drop podcastdrishti1.43 Smirti parishuddhau svarupa shunyevartha matra nirbhasa nirvitarka
The most important thing is to remember that things are empty of being what they are by themselves. This is clear, beyond all conceptual thought. Stay with the pure flow, and never forget it. Remember the single, most important thing: things are empty being as they are - the clear light behind all conceptual thought. To grasp the images coming to you, visualize.
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2024-08-0700 minThe vitality drop podcastextraordinary people1.42 Tatra Shabda - artha jnyana vikalpaih sankirna savitarka samapattih
It Is what it is because we conceptually say it is. These things can only come from you. Drishti, or focus, during meditation, clarifies the truth within the object and word.
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2024-08-0600 minThe vitality drop podcastpure intention1.41 Kshina virtter abhijatasyea maner grahitir grahana grahhyeshu tat stha tadanjanata samapattih
Extraordinary people shatter the way the mind turns with fixed meditation and laser focus on the object. It is what it is because we say it is - with the one that holds it, what it holds, and the holding itself. The object is a crystal ball.
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2024-08-0501 minThe vitality drop podcastacknowledgement before sleep1.40 Parama - anu parama mahattvantosya vashi karah
Deep mindfulness allows mastery of the universe, down to the smallest atom, galaxies, and POVM (positive semidefinite operators). You can become a Siddha. For example, a pen.
The pen came to you because you helped someone get a pen. The more you give with pure intention and non-judgment, the more comes to you. Take care of others and find gratitude in the challenges in life, for this is the burning of your karma.
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2024-08-0200 minThe vitality drop podcastdream play1.39 Yatha - Abhimata dhyanad va
Lucid dreams bring me to a transformational state like that of deep meditation. When coming from a holy place, we build the muscles of compassion and kindness and your life is an exhilarating experience of helping others and acknowledging your deeds before going to sleep.
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2024-08-0100 minThe vitality drop podcasthappiness1.38 Svapna nidra jnyana - alambanam va
With a clear mind -you can participate in the dream state, consciously. The four infinite thoughts impact dreams like a deep meditation into bliss.
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2024-07-3100 minThe vitality drop podcastcarefree luminosity1.37 Vita raga vishayam va chittam
You are free from wanting things because you know that the thing will not make you happy. Happiness is within your perception.
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2024-07-3000 minThe vitality drop podcasttasty things1.36 Vishoka va jyotishmati
My heart is carefree and radiant when I practice kindness, compassion, joy, and equanimity. The luminosity of my existence is clear and radiant as a star in the sky.
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2024-07-2901 minThe vitality drop podcastthe vibe within
1.35 Vishyavati va pravirttir utpanna manasah asthiti nibandhani
Mindfulness and attention to the breath help you to control the tendency to view things objectively because things are coming from you not happening to me. It also helps you to control the tendency you have to constantly think about others. Nothing works by itself, we give power to the object. Observe how you sell others. Be tasteful with the things you do, to get tasty things. Siddhas are spiritual practitioners that attain powers called siddhis. Rishis can create universes.
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2024-07-2601 minThe vitality drop podcastfeelings in balance1.34 Prachardana vidharanabhyam va pranasya
Life becomes a moving meditation. You come back to your breath throughout the day to access kindness, compassion, joy, and equanimity. To alleviate the suffering of self and others. This is yoga all day. It gives the same effect as releasing, then storing the wind of the breath and infinite thought. This brings a calm peace of mind, creating an inner vibratory frequency and resonating with love: seeing with a pure mind and heart.
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2024-07-2502 minThe vitality drop podcastinfinite energy1.33 Maitri karuna muditopekshanam sukha dukha punya - apunya vishayanambhavantash chitta prasadanam
Utilize kindness, compassion, joy, and equanimity to keep your feelings in balance. Whether the experience feels enjoyable or distasteful, this practice makes the mind clear as pure water. Maitri is kindness - infinite love. This is wanting others to be happy and bringing them causes for that happiness.
Karuna is Compassion. The removal of the suffering of others and the causes of that suffering. This compassion has to be learned. We learn compassion with the wish to end the suffering of others and the...
2024-07-2400 minThe vitality drop podcastmind rhythm1.32 Tat pratisheda - artham eka tattva abhyasah
There is one crucial point to turn to when running into obstacles: everything is coming from you, not happening to you. You give when asked, with a loving intention to help infinite people and never tire.
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From Sage Patanjali’s Yoga Sutras, translated through life experience, and the teachers that led me to understand.
Sutures of the...
2024-07-2301 minThe vitality drop podcaststop throwing bricks1.31 Dukha daurmanasya angam ejayatva shvasa prashvasavikshepa sahabhuvah
Obstacles cause the mind to spin off to a storyline, causing pain in the body, unpleasant thoughts, shaky body parts, and breath falling in and out of rhythm. The pranic channels are disturbed during fight, flight, or freeze. The third eye is a direct link to the heart; pinch the skin in between the eyes.
Chen in Chinese medicine is the consciousness, seen through the eyes. Meditate with a clear mind on the four infinite thoughts: love, compassion, joy, and equanimity.
Love and the wish to br...
2024-07-2200 minThe vitality drop podcastjourney1.30 Vyadhi styana sanshaya pramada - alasya avirati bhranti darshana - alabdhabhumikatva - anavasthatvani
You choose to stop throwing a brick at yourself - and practice self-care. Obstacles occur when your mind is distracted by illness, mental fog, doubt, carelessness, laziness, shortcuts, or staying in old habits. When these old ways show up - you find gratitude because you know how to handle them now. Obstacles occur when the mind is distracted. When mistaken views of the world are left uncorrected, failing to reach specific levels or not being established in them firmly.
S...
2024-07-1903 minThe vitality drop podcastword1.29 Tatah pratyak chetana - adhigamo pyantaraya - abhavash cha
With this, you will gain the ability to focus your mind with confidence.
There are five paths along the journey. The first path is that of accumulation where we come to realize the causes of our pain and suffering, to release them. We accumulate tools to release the cycles.
The second is that of emotional detachment to things in preparation for the next path. The path of preparation is to strengthen the mind to face deceptive reality on the path of Seen. The path o...
2024-07-1800 minThe vitality drop podcastmaitri1.28 Taj japas tad artha bhavanam
Chant the mantra, or word, well. Think well upon its meaning.
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2024-07-1701 minThe vitality drop podcastself existent "me"
1.27 Tasya vachakah pranavah
To build a firm foundation, find a teacher to follow for several years, to reprogram your program, and shift what you are doing. Movement of the mind and “what ifs” motivate karma. Old patterns and experiences can repeat themselves so to catch ourselves from the cycle of ignorance, we must learn how we create our suffering. You do this through self-realization, resulting in knowing all things. Ignorance is the main driver.
Maitri is the practice of learning by just being around a teacher. Focus on the vessel of the teach...
2024-07-1600 minThe vitality drop podcastexcellence1.26 Sa purvesham api gurukalena - anavachedat
This teacher is one as well who those days have gone by, have never allowed themselves to be separated by any length of time from the third eye or the self-existent “me” that can be hurt or offended.
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2024-07-1500 minThe vitality drop podcastnirvana1.25 Tatra niratishayam sarvajnya bijam
The seed for knowing all things resides with the master of the thing. Herein lies the most excellent seed for knowing all things. Change perception to infinite love, equanimity, joy, and compassion to turn around samskara and end the cycle of suffering. Put an end to suffering for the liberation of the ten non-virtues.
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2024-07-1200 minThe vitality drop podcastask for blessing1.24 Klesha karma vipaka-ashayairaparamirshtah purushavishesha ishavara
A master is an extraordinary person, untouched by mental afflictions, deeds, and memories - nirvana by individual analysis.
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2024-07-1100 minThe vitality drop podcastuncertainty1.23 Ishvara pranidhanad va
You follow a master and ask for blessing. The quickest way to learn is to find a teacher and follow a lineage.
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2024-07-1000 minThe vitality drop podcastengage1.22 Mirdu madhya-adhimatratvattatopi visheshah
Seeds come in all varieties - you choose to take your mind to the highest viewpoint, to build a linear pathway of consciousness. There is, furthermore, a distinction between lesser, medium, and highest.
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2024-07-0900 minThe vitality drop podcastextraordinary mindset1.21 Tivra sanveganam asannah
A goal is reached through hours upon hours of practice. If you want to master this seed thing, you must go at it like your hair's on fire! You step into your voice and engage with those with similar goals. The goal is reached by those who act with intense dedication and urgency. You practice meditation when you feel well, with care and kindness.
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2024-07-0801 minThe vitality drop podcastnature1.20 Shraddhavirya smriti samadhi prajnya purvaka itaresham
For an extraordinary mindset - one must first believe to make effort with awareness and then contemplate in meditation for wisdom. The other ones must first use belief, effort, awareness, and meditation for wisdom. We lose moments of awareness while we are transitioning, and can space out. Use awareness to be mindful during times of transition and practical form. Wisdom will change the mind and bring about higher levels of consciousness. Exercise meditation to practice with hair on fire, in strict meditation, take notes, and posture.
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2024-07-0500 minThe vitality drop podcastrepression1.19 Bhava pratyayo videh prakirtilayanam
You choose to observe things differently because the way you choose to observe leads to that form. You plant virtuous seeds with a linear thread of deep pleasure in your music: the way you show up. When you want to quantify an experience with a label, you move further away from that moment. This moment is original, and cannot be recreated.
You note deep pleasure in being within yourself.
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2024-07-0400 minThe vitality drop podcastoriginal1.18 Virama pratyaya-abhyasa purvahsanskara shehonyah
There are still unripened seeds of the previous mindset, but because of previous practice, you begin to plant virtuous seeds. By not watering old habits - they die. You deal with the fall out of stored or repressed seeds that have been planted before knowledge of The Yoga Sutras. The niyamas are commitments that we keep, and yamas guide virtuous seeds to overgrow old, bad seeds.
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2024-07-0300 minThe vitality drop podcastlinear1.17 Vitarka vichara-ananda-asmita rupa-anugamatsamprajnyatah
The mind of enlightenment is allowing your heart to be open all the time. The heart is the connecting cerebrum between the animal element and enlightenment. Focus like a mountain bike, tunnel vision. What if you could be in this state all day?
Everything is aligned and attachments are like fog. Your inner self holds joy. When you help another person, the seed may not ripen immediately. Some seeds come to fruit in distant lifetimes. The intention is connected to enlightenment.
A conscious thread to recognize patterns of action, thought, a...
2024-07-0201 minThe vitality drop podcastinner wisdom1.16 Tat param purusha kyyater guna vaitirshnyam
Freedom from attachment to external things reveals one's inner wisdom of nature. The freedom from attachment to solid things. Wisdom opposes the great mistake. You begin to navigate through the world with awareness of the Maya. Can you sit with yourself in a dark cave?
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2024-07-0100 minThe vitality drop podcastget out of your way1.15 Dirshta anushravika vishaya vitirshnasyavashikara
You forget about yourself to get out of your way. You can make the decision to gain control over the craving for experiences seen, or heard of. Experiences are forms of escapism and leave one spread thin. Giving up your attachment to things consists of the decision to gain control over the craving for experiencing more than what is. Everything comes from within, and seeds are constantly ripening.
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2024-06-2801 minThe vitality drop podcastcultivate habits1.15 Dirshta anushravika vishaya vitirshnasyavashikara
You forget about yourself to get out of your way. You can make the decision to gain control over the craving for experiences seen, or heard of. Experiences are forms of escapism and leave one spread thin. Giving up your attachment to things consists of the decision to gain control over the craving for experiencing more than what is. Everything comes from within, and seeds are constantly ripening.
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2024-06-2701 min
The vitality drop podcastPodMed for non grasping (Guided Meditation)Be here, now. The practice of transparency, and the art of letting go. The virtue of non grasping in a short meditation. Practice in a quiet, private area.
2024-05-1513 min
The vitality drop podcastYoga Instructional with Truthfulness Virtue Seed | SatyaI found this from my studio in Westerville, Ohio from The Yoga Fitness Factory. Roll out a mat and pop in your headphones, this is a full yoga class to follow along to. The intention is Satya: when living in truth, it is easy to connect to others 🫂✨💎
2024-05-0958 min