Shows
Two Gals and a Glass Half FullAre You Ready to Level Up? Discover the Power of an Accountability Partner!In this episode of *Two Gals and a Glass Half Full*, Dr. Bobbie and Dr. Jess explore the transformative concept of having an accountability partner—what it is, how to find one, and the many benefits they bring to your personal and professional growth. Whether you're striving to achieve fitness goals, adopt healthier habits, or pursue new projects, having someone to share your journey can make all the difference. The hosts offer tips on identifying the right partner, setting goals together, and fostering a supportive relationship. Tune in to learn how accountability can propel you toward success and keep yo...2024-11-181h 12
Two Gals and a Glass Half FullEmpowering Prevention: 8 Ways to Reduce Your Breast Cancer RiskWelcome back to "Two Gals in a Glass Half Full." In this episode, we dive into the crucial topic of breast cancer prevention, aligning with October's Breast Cancer Awareness Month. While many are aware of the disease, our focus shifts to actionable steps we can take to decrease our risk.
Join us as we explore eight evidence-based tips to help lower your chances of developing breast cancer. From the importance of a nutrient-rich diet to managing stress, practicing self-care, and optimizing vitamin D levels, we cover a range of lifestyle changes that can empower you to take...2024-11-1126 min
Two Gals and a Glass Half FullExercise: The Secret Ingredient to Stronger RelationshipsWelcome to another enlightening episode at Glass House, where we explore the unexpected ways exercise can enhance your life. Join Dr. Jess and Dr. Bobby as they dive into how regular physical activity not only benefits your health but also improves your relationships.
Discover how exercise can boost your communication skills and resilience, making you a better friend, partner, and family member. Learn about the profound impact of good sleep, stress relief, and mood regulation on your interactions with loved ones.
Dr. Bobby shares insights on how exercising together can strengthen bonds, offering a unique...2024-11-0313 min
Two Gals and a Glass Half FullThe Ultimate Guide to Finding Your Perfect Workout TimeWelcome back to "Two Gals in a Glass Half Full"! In this episode, we dive into the popular question: Is there a best time of day to work out? Join us as we explore the physiological and lifestyle factors that can help you determine the ideal workout time for you.
We'll break down the benefits and drawbacks of exercising in the morning, midday, and evening, providing insights into how each can affect your productivity, energy levels, and overall well-being. From morning motivation to lunchtime refreshers and evening stress relief, discover how the timing of your workout can...2024-10-2121 min
Two Gals and a Glass Half FullMastering Health with Time Blocking: Your Simple Step to WellnessWelcome back to "Two Gals and a Glass Half Full"! In this episode, we tackle the daunting task of improving your health with a surprisingly simple yet effective strategy: time blocking. Join Dr. Jess and Dr. Bobby as they share how organizing your day can not only boost productivity but also enhance your overall well-being.
The episode kicks off with the hosts sharing what's in their morning cups and a candid discussion about the challenges of managing health and time. Dr. Bobby introduces time blocking as a game-changing tip, explaining how allocating specific time slots for daily...2024-10-1526 min
Two Gals and a Glass Half FullBudgeting for a Healthier Home: Small Changes, Big ImpactWelcome back to "Two Gals and a Glass Half Full." This week, we continue our enlightening conversation on budgeting and its powerful influence on health. If you missed last week's episode, be sure to catch up, as we delve deeper into how budgeting can transform your living environment and enhance your well-being.
Join Dr. Chas and Dr. Bobby as they share their personal experiences with small, budget-friendly changes that make a significant impact. Discover the benefits of air purifiers, the importance of choosing healthier cleaning products, and the surprising impact of switching to non-toxic makeup and skincare...2024-10-0620 min
Two Gals and a Glass Half FullHow Budgeting Can Improve Your Health - Part 1In this insightful episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess explore the surprising ways budgeting can enhance not only your financial well-being but also your physical and mental health. Contrary to popular belief, budgeting is freeing, not limiting. The Gals break down how creating a financial plan can reduce stress, ease anxiety, and carve out more time for self-care.
They also dive into how budgeting helps you prioritize healthier choices—whether it’s eating better by planning meals, avoiding impulse purchases that sabotage your health goals, or finding more affordable ways...2024-09-2925 min
Two Gals and a Glass Half FullBeyond the Mattress: Improving Sleep with Tom ColemanIn this enlightening episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess sit down with Tom Coleman, a leading Consultant in Sleep, Health & Wellness, to unravel the misconceptions surrounding sleep. Tom, who has spent over a decade advising businesses, athletes, and individuals on optimizing sleep, explains how simple changes in our boundaries and lifestyles can greatly enhance our rest and overall well-being.
Join us as we dive into why sleep has become undervalued in today’s fast-paced society and how technology and modern-day stressors are wreaking havoc on our sleep and waking ha...2024-09-2341 min
Two Gals and a Glass Half FullUncovering Common Sleep MythsIn this episode, we're shining a spotlight on one of our most crucial yet often misunderstood needs: sleep. Join us as we unravel the mysteries of sleep, uncovering common myths and providing actionable tips for enhancing your nightly rest.
Our guest on the episode is Dr. Yishan Xu, a licensed clinical psychologist, adjunct clinical faculty at the School of Medicine of Stanford University, and Chair of the Board of Behavioral Sleep Medicine Public Education committee.
In this episode, you’ll discover:
The Truth About Sleep Needs: How much sleep is really necessary, and why th...2024-09-1648 min
Two Gals and a Glass Half FullStay Injury-Free: The Power of Strength Training ExplainedIn this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess focus on the critical role of muscle strengthening in injury prevention. Join our expert hosts as they delve into the importance of building strength to protect your body, reduce the risk of injury, and enhance overall functionality. They discuss the key areas to target for injury prevention, the science behind muscle strengthening, and practical strategies for incorporating these exercises into your routine. Whether you're recovering from an injury, looking to prevent one, or simply aiming to move better, this episode offers essential insights...2024-09-0318 min
Two Gals and a Glass Half FullBuilding Strength: The Key to a Stronger You
In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess take a closer look at strength training and its crucial role in improving overall health and fitness. Join our expert hosts as they discuss the science behind building strength, the benefits of incorporating strength training into your routine, and practical tips for getting started or advancing your current regimen. Whether you're aiming to enhance your athletic performance, prevent injuries, or simply feel stronger in your daily life, this episode offers valuable guidance from two leading doctors of physical therapy. Don’t miss out on...2024-08-2923 min
Two Gals and a Glass Half FullUnlocking Mobility and Flexibility: Key Differences and How to Improve BothIn this episode, Dr. Bobbie and Dr. Jess delve into the importance of mobility and flexibility, breaking down the crucial differences between the two. They discuss how each contributes to overall health, injury prevention, and enhanced performance in daily activities and athletic endeavors. Tune in to learn practical tips and exercises to improve both your mobility and flexibility, and discover why maintaining both is essential for a balanced and active lifestyle.
Looking to make small healthy changes?
Subscribe to 2 Gals YouTube
Need help getting started with exercise? This course makes it easy! h...2024-08-1813 min
Two Gals and a Glass Half FullHeart vs. Muscle: Cardiovascular Workouts and Strength Training In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess dive deep into the world of fitness to explore the importance and differences between cardiovascular workouts and strength training. Tune in as our hosts discuss the unique benefits each type of exercise offers, how they complement each other, and tips on integrating both into your fitness routine for optimal health and performance. Whether you’re a seasoned athlete or just starting your fitness journey, this episode will provide valuable insights to help you achieve your goals. Don’t miss out on expert advice from...2024-08-1133 min
Two Gals and a Glass Half FullHow Much Water Should You Drink in the Summer? | Summer Hydration Tips with Dr. Bobbie & Dr. JessJoin Dr. Bobbie and Dr. Jess, your favorite doctors of physical therapy, on this refreshing episode of *Two Gals and a Glass Half Full*! As the summer heat cranks up, staying hydrated isn't just about chugging water. From debunking hydration myths to sharing practical tips on keeping your fluids in check, these dynamic docs are here to help you beat the heat with a smile. Tune in for a splash of science, a sprinkle of humor, and a whole lot of hydration hacks to keep you cool all summer long! 💧☀️ #StayHydrated #SummerTips #TwoGalsAndAGlassHalfFull:
Want to increase the amount...2024-07-2411 min
Two Gals and a Glass Half FullNeuroscience & Mental Health: Unlocking Healing with Amanda ArmstrongIn Episode 28 of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess, two passionate physical therapists on a mission to empower listeners to enhance their health and well-being through sustainable changes. This week, they welcome a very special guest, Amanda Armstrong, a neuroscience and trauma-informed anxiety & depression coach, and the Founder of Rise As We, a revolutionary mental health coaching space.
Amanda brings a wealth of knowledge and experience to the table, as she shares insights into her unique approach to healing, rooted in neuroscience and lifestyle design. Together, they delve into...2024-07-1634 min
Two Gals and a Glass Half FullTransform Your Mindset: NLP Insights with Elizabeth Anne WalkerIn this dynamic episode of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess alongside special guest Elizabeth Anne Walker for an illuminating exploration into the world of Neuro-Linguistic Programming (NLP). As Australia's leading integrated NLP trainer and the visionary founder of EAWTC, Elizabeth brings a wealth of knowledge and experience to the table.
Together, they delve into the intricacies of NLP, shedding light on its transformative power beyond surface-level positivity. Elizabeth explains why NLP goes deeper than mere positive thinking, offering insights into how it empowers individuals to navigate life's challenges...2024-07-071h 02
Two Gals and a Glass Half FullUnlocking Radiant Skin: Exploring the Gut-Skin Axis with Dr. William Davis, Author of Super GutJoin your hosts, Dr. Bobbie and Dr. Jess, on another outstanding episode of "Two Gals and a Glass Half Full"! In this captivating interview, they sit down with the renowned cardiologist and #1 New York Times bestselling author, Dr. William Davis, MD, to dive deep into the fascinating world of the gut-skin axis and its profound impact on skin health and appearance.
Dr. Davis, the author of the Wheat Belly series and the recent hit, Super Gut, shares groundbreaking insights from his recent human clinical trials. These trials have uncovered astonishing revelations about the relationship between gut health...2024-07-0149 min
Two Gals and a Glass Half FullStay Active & Have Fun This Summer! Top Tips with Dr. Jess & Dr. BobbieWelcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this lively episode, they dive into the vibrant world of summer plans and staying active during the sunniest season.
As healthcare professionals dedicated to promoting wellness, Dr. Bobbie and Dr. Jess bring their expertise to the table, sharing practical tips and creative ideas to keep you moving and healthy all summer long. This episode is packed with inspiration for making the most of the warmer months while prioritizing your physical and mental well-being.
Key topics explored...2024-06-2317 min
Two Gals and a Glass Half FullMastering Stress: Expert Tips with Samantha MaciagaWelcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In today’s episode, they sit down with Samantha Maciaga, MA, LCPC, a seasoned mental health professional, to explore the art of stress management and its impact on overall wellness.
With over a decade of experience in the mental health field, Samantha brings a wealth of expertise to the table, specializing in trauma, eating disorders, anxiety, and depression. From her work in residential treatment and outpatient settings to her role as an adjunct professor of psychology, Samantha is dedicated to...2024-06-1635 min
Two Gals and a Glass Half FullElevate Your Energy: Time Management and Belief for Busy MomsWelcome to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this empowering episode, they sit down with the incredible Nikki Cheak, founder of Intentional Wellness Coaching, to explore the essential strategies for prioritizing health and cultivating a mindset for sustained energy in the midst of a busy mom's life.
Nikki Cheak, a devoted health and wellness coach and busy mom herself, understands the struggles of balancing family, work, and personal well-being. Through her Exhausted Moms Energy Fix program, Nikki empowers moms to reclaim their energy and embrace each day...2024-06-0941 min
Two Gals and a Glass Half FullFueling Female Athletes: A Dive into Sports Nutrition with Lindsey CortesJoin Dr. Bobbie and Dr. Jess as they sit down with the remarkable Lindsey Cortes, a passionate sports dietitian and advocate for female athletes, to explore the vital role of nutrition in athletic performance.
Lindsey Cortes, MS RD CSSD, brings a wealth of experience to the table as a former Division 1 Track & Field athlete and lifelong runner. With a mission to empower female athletes to fuel their athletic dreams, Lindsey has dedicated her career to helping individuals overcome challenges such as disordered eating, underfueling, and overtraining.
Listeners are in for a treat as Dr. Bobbie...2024-06-0253 min
Two Gals and a Glass Half FullNavigating Postpartum Mental Health: Insights from Dr. Amanda JosephJoin Dr. Bobbie and Dr. Jess for an insightful episode of "Two Gals and a Glass Half Full." In this episode, they sit down with the compassionate Dr. Amanda Joseph, a psychiatrist specializing in postpartum mental health, for a candid conversation that sheds light on this important topic.
Dr. Amanda Joseph, a mother of two with another on the way, brings a wealth of personal and professional experience to the table. Based in Louisiana, she dedicates her practice to supporting women during and after pregnancy, helping them navigate the challenges of anxiety and depression with patient-centered care.2024-05-2632 min
Two Gals and a Glass Half FullFunctional Medicine Unpacked: A Conversation with Dr. DebJoin your hosts, Dr. Bobbie and Dr. Jess, two doctors of physical therapy with a penchant for positivity, on another enlightening episode of "Two Gals and a Glass Half Full." In this episode, they sit down with the esteemed Dr. Debra Schreibman, affectionately known as Dr. Deb, to delve into the world of functional and holistic medicine.
Dr. Deb brings a wealth of knowledge and experience to the table, with qualifications ranging from a Doctor of Chiropractic to certifications in Functional Medicine. As an international bestselling author and sought-after speaker, Dr. Deb is renowned for her patient-centric...2024-05-1948 min
Two Gals and a Glass Half FullUnlocking Wellness: Exploring Lifestyle Medicine with Melyssa AllenJoin Dr. Bobbie and Dr. Jess in this episode as they sit down with the esteemed Melyssa Allen, a double-board certified lifestyle medicine professional and health/wellness coach, to dive into the transformative power of lifestyle medicine and health coaching.
Melyssa Allen brings over 15 years of experience in behavior modification to the table, along with a passion for helping others discover the joy of sustainable, health-promoting habits. As the author of "Healthy Living Doesn’t Have to SUCK," Melyssa shares her wisdom on how to cultivate a healthier lifestyle without sacrificing enjoyment.
Listeners are in fo...2024-05-1252 min
Two Gals and a Glass Half FullUnlocking Movement Potential: Gettin Better Results with Cheryl WhitelawJoin us on an enlightening journey as we delve into the world of movement with Cheryl Whitelaw, a seasoned practitioner dedicated to empowering individuals through somatic intelligence. Cheryl's expertise lies in guiding her clients to discover the profound connections between movement, vitality, and overall well-being.
In this episode, Cheryl shares her insights on how she supports individuals in reclaiming their movement potential, especially those facing challenges such as injuries, trauma, or chronic conditions like MS and Fibromyalgia. With a passion for martial arts, Cheryl also reveals her strategies for enhancing performance in athletes through mindful movement practices.2024-05-0546 min
Two Gals and a Glass Half FullLearn how Naturopathic, Chinese, and Herbal Medicine can help make improvements in your health with Dr. Sarah Hung.Join us as we speak with Dr. Sarah Hung from Whole Hearted Naturopathic. Listen as Dr. Hung answers the questions of:
-How is Naturopathic medicine different from conventional medicine?
-What are some ways we can seek balance in our health during modern times?
-What are some benefits of Chinese medicine and herbal medicines over conventional medicine?
-And much more!
Dr. Hung’s Special Offer - All listeners will receive 25% off a first visit. Make sure to mention 2 Gals and a Glass Half Full!
As a Naturopa...2024-04-2831 min
Two Gals and a Glass Half FullToxin-Free Living: Home EditionListen as we speak with Megan Mikkelsen from Detox by Design about decreasing the toxins in our homes and the little steps we can take to improve our health. Some examples of questions we will dive into are:
Why should we think about the products we bring into the home?
Why can't we trust marketing claims?
What ingredients should we look out for?
What is greenwashing and how to spot it.
A little about Megan:
“Health, the environment, and creating beauty in interiors have been my...2024-04-2139 min
Two Gals and a Glass Half FullFinding the Beauty in Stress feat. Kristen BreeseJoin Dr. Bobbie and Dr. Jess in an enriching discussion on stress management with the insightful Kristen Breese. Kristen provides invaluable insights on tackling it through gradual, mindful shifts.
Explore practical strategies and empowering perspectives aimed at helping you navigate stressors with resilience and poise. Kristen, emphasizes the significance of taking small, deliberate steps in addressing stress, leading to profound relief and inner calm.
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https...2024-04-1443 min
Two Gals and a Glass Half FullHomesteading and Gardening feat. Jason Contreras from Sow the LandToday we are talking to Jason Contreras from Sow the Land. We are talking about all things homesteading, growing your own food, having animals, and the changes in life when moving from Southern California to the mountains of North Carolina.
A little about Jason and Sow the Land
Jason and his family document homestead life on their Sow the Land Youtube channel. In 2016 they sold most of their belongings and left the city in Los Angeles to start a small homestead in the mountains of North Carolina. They became passionate about growing their ow...2024-04-0739 min
Two Gals and a Glass Half FullExploring the mind and body connections with sleep feat Martha LewisListen to our podcast interview with Martha Lewis, certified sleep expert and Functional Diagnostic Nutrition practitioner. Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. Martha addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and the Jackson Hole News & Guide, and various podcasts around the world and is also a passionate speaker on the topic of sleep.
If you would like to lea...2024-03-3128 min
Two Gals and a Glass Half FullFinding Balance in the 21st Century: Yoga, Breathwork, and Stress ReliefListen to our podcast episode about stress, yoga, breathe work, and life balance as we interview Alexandra Charles-Kersey. Alexandra was born and raised in Sydney Australia, and has been a professional dancer her whole life, with her performance career bringing her to the USA in 2014. Alexandra found yoga early on to help heal some injuries and meditation to assist in centering and finding balance. Her approach to both is with wholistic real world tools and practices, and most of all to make things enjoyable and accessible for anybody.
She opened her studio, Soul Tribes Yoga and Meditation...2024-03-2552 min
Two Gals and a Glass Half FullExercise, Gardening and Toxin-Free Living: Q and A with Dr. Bobbie and Dr. JessJoin Dr. Bobbie and Dr. Jess in Episode 11 as they discuss the interconnected world of exercise, wellness, gardening, and toxin-free living. Discover the transformative power of movement for both physical and mental well-being, while exploring how cultivating a garden can enrich your life and promote sustainability. Learn about the importance of choosing toxin-free products for your health and the environment, and how these choices tie back to the foundation of exercise and Physical Therapy.
Dr. Bobbie's Skin Care: https://crunchi.com/?als=2galsllc
Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Bo...2024-03-1724 min
Two Gals and a Glass Half FullNutrition Trends: Thinking of Nutrition from a Balanced PerspectiveListen to our episode about the changes and trends in nutrition over the years and how to keep a healthy perspective with nutrition and how to incorporate healthy habits into your life. Our guest in this episode is Christine Palumbo, an award-winning registered dietitian nutritionist and wellness expert in Naperville, Illinois.
Her entrepreneurial career includes freelance writing, corporate wellness, nutrient analysis, corporate consulting and dietetic education. For ten years, she wrote the Good Sense Eating column for Chicago Parent magazine and also for Manhattan Family. She also penned the popular Food News column for Allure magazine for...2024-03-0550 min
Two Gals and a Glass Half FullBaby-Led weaning and whole food diet talk with Brittnee Cannon, RDNListen to our podcast interview with Brittnee Cannon, RDN. Brittnee is a passionate and dedicated plant-based registered dietitian nutritionist and holistic health coach. With a strong commitment to promoting the health and well-being of children and families, Brittnee advocates for incorporating more whole plant foods into daily eating patterns, all while emphasizing a lifestyle that’s geared towards preventing chronic health issues. After earning her Bachelor’s of Science in Nutrition and Dietetics, Brittnee entered the entrepreneurial world and founded Your Plant Based Baby. Specializing in the unique needs of plant-based and vegan families, Brittnee is an expert in the...2024-03-0332 minTwo Gals and a Glass Half FullMisconceptions of "Toxin-Free" Products feat. Noelle TalleyListen to our episode on exploring the Mis-Conceptions of “Toxin-Free” Products with our guest Noelle Talley, owner and founder of Noelle’s Naturals. Noelle started her toxin-free journey as she was struggling with significant fertility issues that were eventually resolved by changing her diet and products she was using to toxin-free alternatives. Along the way she decided to develop her own line of products in order to provide healthy options for her and her family, and be able to share those products with others. Listen as Dr. Bobbie and Dr. Jess discuss the commonly min-used used words such as natura...2024-02-2241 minTwo Gals and a Glass Half FullThe Gut-Brain Axis EXPLAINED with Erin KenneyListen to our episode on the brain-gut connection and power nutrition plays in our lives as we chat with Erin Kenney, MS, RD, LDN, HCP. Erin is a registered dietitian and certified personal trainer with a master’s degree in nutrition science. She has published 2 Gut-friendly cookbooks and has her own line of gut health supplements. She has a virtual private practice where she coaches individuals in achieving optimal health and well-being by taking a holistic approach with the use of functional lab testing.
If you would like to learn more about Erin: Follow her on...2024-02-1846 min
Two Gals and a Glass Half FullDr. Bobbie and Dr. Jess on: "30 Minutes 5 times a Week"Dr. Bobbie and Dr. Jess Discuss all things Cardiovascular Exercise in this weeks episode of 2 Gals and a Glass Half Full Podcast!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Timestamps Intro 0:00
Infused water Recipe 0:21
How often should you exercise? 3:00
How Dr. Jess Breaks up her Running Schedule 4:26
Dr. Bobbies Favorite Cardiovascular Exercise 9:00
This technique will benefit every system of your body 11:10
The more Fit you are the harder...2024-02-1225 min
Two Gals and a Glass Half FullGoal Setting for Toxin Free Living2 Gals and a Glass Half Full podcast combines with Green Living Gurus Podcast to jump start the new year with implementing sustainable steps to work toward leading a toxin-free life.
Therese(Tee) is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes.
She is an entrepreneur, activist, podcast host, and educator. She spread...2024-02-1236 min
Two Gals and a Glass Half FullWHY Everyone Should STRENGTH TRAIN | Dr. Bobbie & Dr. Jess | Physical TherapyListen as Dr. Bobbie and Dr. Jess talk with two Special Guests in the Physical Therapy Field about the Importance of Strength Training in Skiers, Gymnasts, Heavy Lifters and Runners!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
In Clinic Care:
Dr. Sam: https://www.activeptandsports.com/
David: https://www.bluegrassortho.com/team-members/david-escobar-ms-pt-cidn
Dr. Jess: https://www.livehealthyjax.com/
Dr. Bobbie: https://www.levelupptwellness.com/about
Social Medias TikTok: https...2024-02-0525 min
Two Gals and a Glass Half Full2024 Running Goals! How to Set Goals to Maximize your Growth.2 Gals and a Glass Half Full podcast jump starts the year with goal setting for running. Watch and listen to learn more about getting started with a running goal and strategies to break it down into manageable steps.
If you’d like to links to the information discussed in the episode, use the links below
Educational Support:
Dr. Jess’s Functional Movement Exercise App: App Store Exercise Now: Full Body
Exercise Where to Start Course: https://www.2-gals.com/offers/YaagwvrB/checkout
Running Through Life Course: https://www.2-gals.com...2024-01-2837 min
Two Gals and a Glass Half FullBreaking Down ”Food is Medicine” with Dr. Patrick NuzzoWatch our podcast episode where we interview Dr. Patrick Nuzzo, the co-founder and president of Southwest University of Naprapathic Medicine (SUNM), and learn more about thinking of food as medicine. Patrick Nuzzo started his journey in Integrative Medicine in 1974 when he began his studies to become a functional nutritionist and 1979 he began his Naprapathic education and graduated from the National College of Naprapathic Medicine in 1983. Since then Dr. Nuzzo has opened, staffed and managed successful Naprapathic practices in Santa Barbara, California; Arlington Heights, Illinois; Lake Zurich, Illinois; Santa Fe, Los Alamos and Albuquerque, New Mexico. In 2010, SUNM opened its...2024-01-1433 min
Two Gals and a Glass Half FullDr. Bobbie and Dr. Jess look back on 2023! 2 Gals and a Glass Half Full Podcast.Enjoy our re-cap of Season 2 to end the year of 2023. Listen as we highlight some of our favorite episodes from each month and prepare to start Season 3 in 2024!
Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body: https://onelink.to/8zdmwm
Also follow and subscribe to be notified with new content from 2 Gals!
TikTok: https://www.tiktok.com/@twogalspodcastclips
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
Facebook: https://www.fa...2023-12-3125 min
Two Gals and a Glass Half FullWhy YOU Need to Set Daily Goals with Dr. Bobbie and Dr. JessJoin us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess Explain the importance of Daily Goal Setting, and how these Daily Goals could Determine Long Term Goals!
Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory of your own long lasting friendships or relatable moment form this episode! #commentbelow #subscribe
Social Medias: Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
Dr...2023-12-2717 min
Two Gals and a Glass Half FullHOW to Build Friendships and Relationships to be Long-lasting | How Dr. Bobbie and Dr. Jess MetJoin us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess take a trip down memory lane to share the heartwarming tale of how their incredible friendship blossomed into a powerful partnership. In this special episode, the dynamic duo opens up about the moments that brought them together and the secrets behind maintaining a lasting bond.
Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory of your own long lasting friendships or relatable...2023-12-2024 min
Two Gals and a Glass Half FullBreaking down GOALS: How to Simplify your GoalsJoin us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess dive into the world of Goal Setting right before 2024. In this episode we will be simplifying long term goals to make them feel ACHIEVABLE!
Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your goals for 2024!
Click here for our step-by-step guide for a year of finding and achieving your goals.
https://www.2-gals.com/offers/2XYaMFkk/checkout
Click...2023-12-1818 min
Two Gals and a Glass Half FullGoal Setting to Change your Life in 2024 with Dr. Bobbie and Dr. JessIn this Podcast Episode Dr. Bobbie and Dr. Jess talk about areas of life where setting goals will be beneficial to your success.
Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory of your own long lasting friendships or relatable moment form this episode! #commentbelow #subscribe
Social Medias: Instagram: https://www.instagram.com/twogalsandaglasshalffull/
Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/
Dr. Bobbie and Dr. Jess's In Clinic Care https://www.livehealthyjax.com/
https...2023-12-1023 min
Two Gals and a Glass Half FullRelationships Through life: Importance and Benefits!Dr. Bobbie and Dr. Jess, who delve into the intricate tapestry of relationships throughout various stages of life and across every aspect of our existence.
Discover how to strengthen bonds, resolve conflicts, and create lasting, meaningful connections in today's fast-paced world. Whether you're seeking tips for building a strong foundation, reigniting the passion in your marriage, or understanding the dynamics of love at any age, Dr. Bobbie and Dr. Jess have you covered.
Instagram: https://www.instagram.com/twogalsandaglasshalffull/ TikTok: https://www.tiktok.com/@twogalspodcastclips
#relationships #family #podcast #guidance #wellness #knowledge #pa...2023-12-0637 min
Two Gals and a Glass Half FullFunctional Medicine Doctor Speaks about her Experiences as a Breast Cancer Survivor.In this Episode Dr. Bobbie and Dr. Jess dive deep into the world of breast cancer, its diagnosis, treatment, and the power of functional medicine. Our guest, Dr. Buckley, is not just a medical professional but also a breast cancer survivor who has triumphed over the disease and has channeled her experiences into the world of functional medicine.
Dr. Buckley graduated from the University of Miami School of Medicine and completed her residency at Jackson Memorial Hospital/University of Miami Pediatric Residency Program. Her life took an unexpected turn in 2009 when she was diagnosed with breast cancer...2023-11-2948 min
Two Gals and a Glass Half FullWhat is Lymphedema? How do we manage it?Join Dr. Bobbie and Dr. Jess for this insightful conversation that aims to demystify lymphedema diagnosis and provide invaluable insights for patients and medical practitioners. Don't forget to hit that subscribe button and ring the notification bell to stay updated with our latest episodes!
If you or someone you know has been affected by lymphedema, this episode is a must-listen. Together, let's raise awareness and empower individuals to live their best lives with lymphedema. #LymphedemaDiagnosis #HealthcarePodcast #LymphedemaAwareness #breastcancerawareness #breastcancer #podcast #october #stayhealthy #knowledge
In order to find a trained Physical Therapist in your area:
2023-10-0935 min
Two Gals and a Glass Half FullBreast Cancer Awareness: A Glimpse into what happensListen as Dr. Bobbie interviews Dr. Jess in order to learn more about her subspecialties within Physical Therapy regarding Oncology and Lymphedema Treatment. Follow along and learn about what patients experience from the point of diagnosis through the various treatments they may participate in. Then learn why lymphedema, shoulder pain, axillary cording, myofascial pain syndrome are all potential diagnoses that can be experienced by those going through Breast Cancer treatment and how a trained Physical Therapist can help.
In order to learn more about Dr. Jess and her practice, Core Essentials Physical Therapy & Wellness go to www...2023-10-0137 min
Two Gals and a Glass Half FullNeedles, Pain Relief, and Healing: The Differences Between Acupuncture and Dry NeedlingMake Sure to Subscribe and Comment something you learned from this months Topic on Pain!
Discover how Dry Needling, a modern therapeutic technique, can target stubborn knots, alleviate pain, and rejuvenate your body.
Join the conversation in the comments section below. Share your thoughts, questions, and experiences with Dry Needling, and let's build a vibrant community of wellness enthusiasts together. Don't forget to hit that subscribe button and ring the notification bell if you're as intrigued as we are! 🛎️ - #dryneedling #acupuncture #wellnessjourney #subscribenow
2023-09-2432 min
Two Gals and a Glass Half FullAcute Vs. Chronic Pain? with Dr. Bobbie and Dr. JessWelcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess!
Dr. Bobbie and Dr. Jess delve deep into the intricate world of pain, unraveling the enigmatic differences between acute and chronic pain. Whether you're a healthcare professional, a chronic pain sufferer, or simply curious about the complexities of pain perception, this episode is a must-listen.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content f...2023-09-1028 min
Two Gals and a Glass Half FullUnderstanding Leadership with Dr. Bobbie and Dr. JessWelcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess!
Special Guest: Jenny Cicero
Learn about the importance of adaptive leadership in today's ever-changing landscape. Discover how Jenny's experiences have honed her ability to navigate uncertainty and inspire her team to achieve exceptional results.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and...2023-08-2733 min
Two Gals and a Glass Half FullThe Leadership Journey for Personal Trainers: Inspiring LeadershipWelcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess!
Are you ready to dive deep into the world of leadership, fitness, and personal growth? Join us in this enlightening episode as we sit down with a remarkable guest, Liz McKenna, a true trailblazer in the realm of fitness leadership.
In this episode, your hosts Dr. Bobbie and Dr. Jess, seasoned experts in leadership, take you on a captivating journey into the life and wisdom of Liz McKenna. As a highly acclaimed personal trainer, Liz has not only transformed...2023-08-2024 min
Two Gals and a Glass Half FullThe Importance of Leadership in a Work Environment!Listen as Dr. Bobbie and Dr. Jess chat with Kristal Knox, a family law attorney in Tampa, FL about her leadership style and the journey she has taken to find satisfaction in her career. In 2017, Kristal and her law partner started the Law Office of Knox and Belcher, PLLC located in Lutz, Florida. They serve clients in Pasco, Hernando, Pinellas and Hillsborough Counties handling divorces, child custody, child support, and domestic violence issues.
To learn more about Kristal:
Facebook Page: Law Office of Knox and Belcher
Website Link http://knoxandbelcher.com
...2023-08-1334 min
Two Gals and a Glass Half Full7 Leadership Principles to Achieve Your Goals!Listen as Dr. Bobbie and Dr. Jess discuss the pros and cons of the 7 common leadership styles and how those can be applied to situational leadership and mindful leadership. They also discuss the benefits of applying leadership to parenting, running a household, in addition to, work environments.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals!
2023-08-0635 min
Two Gals and a Glass Half FullFrom Garden to Glass and Toxin-Free Summer Skin CareWatch our podcast episode where Dr. Jess takes you through a tour of her organic summer garden and shares some recipes with you for using that summer garden to include in an anti-inflammatory diet. Also, watch as Dr. Bobbie shares her summertime skin care routine while remaining toxin-free with her choices.
Dr. Bobbie’s Skin care Products:
Crunchi’s Sunlight Daily Sunscreen: Crunchi Sunlight
Crunchi’s Daylight Moisturizer: Crunchi Daylight Moisturizer
Dr. Jess’s Recipes in the Episode:
Jamu Juice (Tumeric Ginger Drink)
Inspire...2023-08-0116 min
Two Gals and a Glass Half FullHealth Benefits of Milling Your Own GrainListen as Dr. Bobbie and Dr. Jess chat with Sue Becker, learn about the health benefits of milling your own grain. Sue is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To learn more about Sue:
Instagram Handle: b...2023-07-2342 min
Two Gals and a Glass Half FullEmpowering Birth Experiences: The Power of DoulaDisclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @tw...2023-07-1643 min
Two Gals and a Glass Half FullTransitioning to Non-Toxic ProductsListen as Dr. Bobbie and Dr. Jess interview Kell Dunlap, a Metabolic Health, Functional Nutrition, and Mindset Specialist. In this episode they explore the world of toxin-free thinking and the importance of mindfulness and addressing the root cause of our thoughts in order to better prepare our bodies to move forward with the journey of change.
To learn more about EFT Tapping, check out this link from Kelly’s website:
Tapping Guidebook
To learn more about Kelly Dunlap or to work with her check out her website:
http://www.kellydunlap.com/
2023-07-0933 min
Two Gals and a Glass Half FullStart your toxin-free journey today!Listen as Dr. Bobbie and Dr. Jess discuss how their journeys to living toxin-free lifestyles started. They share their struggles along the way, what they have learned, and how they currently implement real life solutions to keep the balance and fun along the way.
Episode from 2022: “Do Toxins Really Matter” where the guest, Dr. Anna Reade, biomedical research scientist is interviewed regarding real life implications of toxins in our products.
"How do toxins effect our health by what we choose to put in our bodies Part-1"?
"How do toxins effect ou...2023-07-0235 min
Two Gals and a Glass Half FullHOW can you improve your sleep? Seep TendenciesListen as Dr. Bobbie and Dr. Jess discuss the importance of sleep with Dr. Caley Scott. Dr. Scott is a practicing Doctor of Naturopathic Medicine. Listen as Dr. Scott shares her knowledge regarding sleep, how it impacts how the body functions, and ways to learn more about your sleep tendencies, as well as, strategies to improve sleep quality.
Interested in learning more about sleep cycles and what is happening from the perspective of a neuroscience professor? Check out our episodes from last year!
Better Understanding of the Big Picture of Sleep
W...2023-06-2531 min
Two Gals and a Glass Half FullLearn how sleep helps kids achieve milestones and fight colds!Listen as Dr. Bobbie and Dr. Jess interview Dr. Lauren Hyer a pediatric orthopedic surgeon at Shriners Children's regarding the importance of sleep in kids and the real struggles associated with consistent sleep.
As a mom of two young boys, Dr. Hyer has first-hand knowledge of the challenges associated with a healthy sleep routine and shares her knowledge of how she strives to strike the best balance she can.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Tw...2023-06-1820 min
Two Gals and a Glass Half FullImprove Your Pre-Sleep Routine and Sleep Environment to Improve the Quality of Your SleepListen as Dr. Bobbie and Dr. Jess discuss the importance of sleep surroundings to help you fall asleep, stay asleep, and improve the quality of your sleep so you can help your brain, immune system, and digestive systems function at their best.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two...2023-06-1147 min
Two Gals and a Glass Half FullSleep Position MattersListen as Dr. Bobbie and Dr. Jess discuss the setup of ergonomic sleep positions for decreased stress on the neck, shoulder, midback, low back, and hips. Learning proactive strategies for improved sleep posture can decrease chronic strain, tissue stress, and allow individuals to enjoy faster/ longer sleep.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from...2023-06-0424 min
Two Gals and a Glass Half FullIs it Anxiety?Join us as we speak with a mental health counselor on everything related to anxiety. Could some of the feeling you feel actually be related to anxiety? We discuss physical, mental, and the emotional effects anxiety can have on our body and lives. Stay tuned all the way to the end for tips to best help your anxiety outside of seeking help from a mental health counselor.
Watch our podcast episode!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropri`ately qualified heal...2023-05-2859 min
Two Gals and a Glass Half FullWhy is Mental Health Important for Men?Watch our podcast episode
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
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Facebook: http...2023-05-2126 min
Two Gals and a Glass Half FullIs This Really an Addiction?Today we are speaking with Jada, a licensed mental health counselor and qualified supervisor. She is the owner of Just Keep Swimming Counseling and co-owner of Keep Evolving Beyond Therapy, INC where they offer IOP-SUD, individual counseling, couples counseling and a variety of groups. She specializes in Dialectical Behavioral Therapy, and works with teens and adults with high risk behaviors.
She is sharing her knowledge and experience with all types of addiction today. Addiction isn’t only drugs and alcohol. It can be gambling, working out, shopping, etc. So listen in to all the advice she...2023-05-1446 min
Two Gals and a Glass Half FullSocial Media Is Here to StayThere are so many known negative effects of social media but we cannot forget the good side of it as well. Join us as we increase awareness of the both the negative and positive of social media and what you can do to help improve your relationship and mental health as social media is here to stay!
Please feel free to give us a like or comment below if you enjoy our episode!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qu...2023-05-0752 min
Two Gals and a Glass Half FullGardening Decreases StressIn this episode, Dr. Bobbie and Dr. Jess discuss how gardening helps them with stress management. Specifically implement time in the garden to help manage everyday life and big life events.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spoti...2023-04-3028 min
Two Gals and a Glass Half FullManaging Stress with Chronic IllnessListen in as Dr. Bobbie and Dr. Jess talk with epidemiologist, Danielle Legeai, and her story dealing with stress. Danielle has a PhD and completed her dissertation looking at stress pathways in the pediatric population, with a focus on social and environmental stressors. She herself has experienced primary adrenal insufficiency, also known as Addison’s disease, which directly affects her body’s ability to handle stress. Addison’s disease impacts the endocrine system and the internal stress pathway. Along with medication, Danielle talks about her journey to better understand her body, control her stress, and natural ways she has found...2023-04-2331 min
Two Gals and a Glass Half FullHelping Teens Develop Coping Skills for Stress ManagementDr. Bobbie and Dr. Jess speak with veteran teacher Jackie and her experience in helping teenagers develop coping mechanisms to deal with today’s stressors. Listen as Jackie speaks about her 25 years of teaching, how things have changed, and what she has noticed over the years in our youth today. She also shares with us her opinion on ways adults can recognize teenagers not coping well and be the help they need.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
2023-04-1642 min
Two Gals and a Glass Half FullThe Ever Evolving Stress Management TechniquesListen as Dr. Bobbie and Dr. Jess discuss stress management growth strategies with fellow Physical Therapist Dr. Brittany Baker. Navigating between different phases of life can provide growth opportunity with stress management and with that the frustration of learning how to find balance all over again. Challenge yourself to try one of the strategies mentioned in this episode and use your goal setting strategies discussed in January to see if you can make a small change to create the ripple effect of improved quality of life on a day to day basis.
Disclaimer: The information contained herein shou...2023-04-0943 min
Two Gals and a Glass Half FullGoodbye Stress, Hello HappinessListen as Dr. Bobbie and Dr. Jess discuss the physiology of acute stress vs. chronic stress, the benefits of acute stress and the health consequences of chronic stress. Then follow along the conversation as they discuss short- and long-term strategies of chronic stress management.
To learn more about why stress exists listen here: https://youtu.be/vdIi4099BZU
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
2023-04-0238 min
Two Gals and a Glass Half FullGluten Free JourneyListen Dr. Bobbie and Dr. Jess talk with Kacey Meade, a mom of three that needed to switch to gluten free eating for health-related reasons. Listen as she shares her journey with first learning she had a sensitivity to gluten, had no idea where to start, and now runs a small business dedicated to making high quality gluten free baked products.
To learn more about Kacey’s Kitchen check out:
@ kaceys_gf_kitchen
Kacey's Kitchen Facebook Page
2 Gals listeners can try Kacey’s Kitchen Sourdough Loaf at a special...2023-03-2637 min
Two Gals and a Glass Half FullNutrition as Medicine From A Functional Medicine DoctorHave you heard about functional medicine but not really sure what it is all about? Interested in learning how food can help your body heal?
Listen in as Dr. Bobbie and Dr. Jess interview Dr. Kristen Halland, a seasoned functional medicine clinician based in Chicago. She strongly believes in the benefits of an integrative, collaborative care model for patients and viewing our health through a whole-person lens. As you can imagine her clinical practice has evolved through the years in sync with her own health needs and her family's - and right now she's focused cl...2023-03-1943 min
Two Gals and a Glass Half FullFrom Garden to TableListen Dr. Bobbie and Dr. Jess talk with Lisa Baxter, a gardener, that only started within the last couple of years and has been able to grow immensely. Lisa shares her journey with gardening and how it has helped her not only improve her nutrition, improve digestion, and has given her a healthy outlet for stress management. Lisa also shares cost-effective ways to get started with gardening to make it attainable for anyone.
If you are interested in learning more about the “Exercise, Where to Start?” and “Running Through Life” Class, please check our website to learn mo...2023-03-1241 min
Two Gals and a Glass Half FullMeal Prep for the WinListen Dr. Bobbie and Dr. Jess talk about the benefits of meal planning, how to get started, and strategies to stay organized. Then follow along as they share their strategies to keep grocery bills low and decrease waste to keep the grocery budget as manageable as possible.
If you are interested in learning more about the “Exercise, Where to Start?” and “Running Through Life” Class, please check our website to learn more. www.2-gals.com
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriat...2023-03-0530 min
Two Gals and a Glass Half FullHealth Benefits of DanceListen as Dr. Bobbie and Dr. Jess chat with Alecia Caraciolo, an avid dancer and fellow therapist with Dr. Jess at Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL. In this episode Alecia shares her experience with dance through childhood and how she has continued to use dance for health and social benefits into adulthood. Living an active lifestyle can be achieved in various ways, dance might just be that avenue you learn to enjoy.
To learn more about Alecia Caraciolo-https://www.livehealthyjax.com/about
To learn more about Alecia’s Dance Injury P...2023-02-2629 min
Two Gals and a Glass Half FullThe Ups and Downs with RunningListen Dr. Bobbie and Dr. Jess chat with fellow Physical Therapist and runner, Dr. Lila Buchholz. Lila is 37, married with two kids, one on the way, and recently moved to the great state of West Virginia. Listen as she describes her difficulty with fitting running into her life after pregnancies and how she has been able to rekindle her love for running and love pushing her limits. She is creating a community called Mama On The Run for like minded moms who need a place to gain inspiration and share in each others victories.
Mama on the Run...2023-02-1939 min
Two Gals and a Glass Half FullBarbells. Here, There, Anywhere!Listen as we chat with Devin Daly, personal trainer and strength training enthusiast, as we chat about his experience with exercise, how he got started, why he continues, and how he addresses his own mental, physical, and time barriers. Also learn about the pros and cons of working out at home versus in a gym and how to find a personal trainer to help you meet your personal goals.
If you are interested in learning more about the “Exercise, Where to Start?” Class, please check our website to learn more. www.2-gals.com
Dis...2023-02-1235 min
Two Gals and a Glass Half FullReframing Exercise from Obligation to EnjoyableListen Dr. Bobbie and Dr. Jess talk about the benefits of cardiovascular exercise and strengthening from a Physical Therapist perspective, as well as, discuss each of their personal journeys with exercise. There are always times in everyone’s life when exercise can feel like a chore and is no longer fun. That’s when it is time to change it up! Listen as they discuss way to incorporate exercise into your life through varying phases, which may be as you are older, when you have kids at home, as a busy professional, or any combination in between.
If...2023-02-0535 min
Two Gals and a Glass Half FullIntention Word for the New YearJoin as Dr. Bobbie and Dr. Jess interview Dorie Hanson, LMHC (Licensed Mental Health Counselor) working for a large hospital system in Jax, specializing in trauma and crisis. In this episode they explore goal setting for mental health, how to get started, ideas for recognizing symptoms to address, and how to set an intention word. Using mindfulness to improve mental health can be a powerful way to grow throughout the year.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
2023-01-2940 min
Two Gals and a Glass Half FullFun, Values, GrowthJoin as Dr. Bobbie and Dr. Jess interview John Hill, a volunteer Chaplain and retired air traffic controller about goal setting for spiritual and recreational growth. John used to work as an evangelist and preacher, and through his own spiritual journey has entered into world of mindfulness and away from organized religion. He does still volunteer as Chaplain at a local rural hospital and works part-time at a crisis cold weather shelter to give members of our unsheltered community a place to sleep on cold nights.
If you are interested in the books mentioned in thi...2023-01-2240 min
Two Gals and a Glass Half FullBudgeting and HappinessJoin as Dr. Bobbie and Dr. Jess discuss goal setting for financial and career growth. Listen as they discuss how they have both had to learn the hard way through experience to get organized and grow both financially and in their own careers. Learn about the resources that are available to you to get organized, stay motivated, and move forward.
To learn more about Dave Ramsey’s financial planning and budgeting:
https://www.ramseysolutions.com/
Disclaimer: The information contained herein should not be used as a substitute for the advice...2023-01-1542 min
Two Gals and a Glass Half FullHealth is More than One numberJoin as Dr. Bobbie and Dr. Jess interview Dr. Caley Scott, a Doctor of Naturopathic Medicine, and discuss goal setting for health in 2023. Dr. Scott developed a passion for naturopathic medicine while working as a medical assistant at an integrative clinic in the Chicago suburbs after completing her bachelor’s degree. Seeing first-hand the incredible success of using nutrition and natural therapies with her patients helped shape her view on healthcare and compelled her to seek a unique route in medicine. Her goal as a naturopathic doctor is to educate patients about their health, explain why making lifestyle modifications is...2023-01-0841 min
Two Gals and a Glass Half FullGetting Started With Goal SettingJoin as Dr. Bobbie and Dr. Jess kick off the New Year with an episode that looks at the big picture goal setting for the year. Listen as the discussion brings in goal setting categories including personal growth, spiritual growth, career, family goals, relationships outside of family, adventures, finances, and health. Then what is manageable to address, how do you achieve realistic goals, and how do you keep yourself motivated and organized?
If you are interested in the planner that Dr. Bobbie uses, here is the link!
Low of Attraction Planner: https...2023-01-0133 min
Two Gals and a Glass Half FullEnd of 2022 Re-CapListen as Dr. Bobbie and Dr. Jess review how much has happened with the podcast in 2022. They talk about the why behind starting the podcase, some of their favorite episodes, and what to look forward to in 2023. It’s time to start putting you first!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
To join the 2 Gals Monthly Membership:
2 Gals Monthly Membership
Also follow and subscribe to be notified with new content from 2 Gals!
Appl...2022-12-2637 min
Two Gals and a Glass Half FullGift Giving Part 2Listen as Dr. Bobbie and Dr. Jess chat about techniques to blend mindfulness and toxin-free values into your gift giving ideas. Topics and specific products are recommended for kiddos of varying ages. Check out our Facebook or Instagram page for the full gift giving guide.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Toddlers
Beeswax Crayons -allow kids to color with no worry of them biting or chewing on these crayons made out of beeswax
Shapes Puzzle with Sil...2022-12-1837 min
Two Gals and a Glass Half FullGift Giving Part 1Listen as Dr. Bobbie and Dr. Jess chat about techniques to blend mindfulness and toxin-free values into your gift giving ideas. Topics and specific products are recommended for those that are into fitness, kitchen gadgets, gardening, reading, and more general gifts for men and women. Gift giving can be a fun time and finding that perfect gift while also trying to find a sustainably sources, toxin free, or ethically produced product can be difficult. So, make your life a little easier by narrowing that list and use the clickable link below to make shopping quick, easy, and meaningful for th...2022-12-111h 05
Two Gals and a Glass Half FullLove Languages and GiftsListen and Dr. Bobbie and Dr. Jess blend the knowledge of love languages with gift giving for individuals important in your lift. First understanding the love language of that special person in your life is key, to then use that knowledge to find them the perfect gift. Topics covered include those individuals that value Words of Affirmation, Quality Time, and Acts of Service. Two additional Episodes on Gift Giving will be released in the following weeks to cover Intentional Gift Giving for those that appreciate physical gifts. These episodes will cover how to consider the individuals interest, age, or gend...2022-12-0425 min
Two Gals and a Glass Half FullCreating Positive Workplace Relationships
Listen as chat with Kate Pearce, a 44-year member of the workplace, that is full of insight into strategies to create healthy workplace relationships. Having spent her early career in both positive and negative environments, she was able to use her life experience and education to progress her career and leadership skills to create a healthy and strong team dynamic within her organization. Individuals often spend more time with their co-workers than they do with friends or family. Therefore, understanding how to find or create a positive environment is integral to creating a long term team that is p...2022-11-2732 min
Two Gals and a Glass Half FullYou Can Choose Your Friends but Not Your FamilyListen as we interview Ethan Martin, a Licensed Mental Health Counselor, as we navigate the need for us as humans to feel connected to a community of friends and family. Improving the health of these relationships and learning strategies to navigate the difficult relationships will help those listening prepare for holiday gatherings. Communication strategies, preparation for gatherings and empathy are all further explored and discussed in this episode.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follo...2022-11-2038 min
Two Gals and a Glass Half Full58 Years of GrowthListen as we interview Jake and Byrdie, Dr. Bobbie’s Godparents, as we pick their brain on how they have been able to grow together through varying phases of life and are now in their 58th year of marriage. Join as they discuss strategies that they employ to live in the moment, laugh together, show mutual respect, and find hobbies they could enjoy together and as a family. Every marriage is different, however there are common denominators we can learn from others and apply to any long-term relationship to help ensure long term success.
Disclaimer: The in...2022-11-1330 min
Two Gals and a Glass Half FullDating vs. RelationshipListen as we chat with Leticia, a mom, grandmother, and great grandmother, about her perspective on new budding relationships. After being married herself for 62 years and having raised 6 children who now have their own children and grandchildren, she has seen her fair share of relationships start and continue and those that do not. Her wisdom and perspective can be applied to any age and help someone learn how to identify strategies to progress from dating to a committed relationship, if that is the direction they want to go.
Disclaimer: The information contained herein should not be...2022-11-0641 min
Two Gals and a Glass Half FullWhat are Love Languages?Listen as we chat with Jackie, a mental health counselor that uses the understanding of love languages to assist her clients in improving interpersonal relationships. We start with improving our understanding of love languages themselves and then explore how this knowledge is applicable to improving communication and connection with a partner, and also how it relates to family and friend relationships.
To take a love language quiz:
Free love language quiz
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately quali...2022-10-3030 min
Two Gals and a Glass Half FullExperiencing Breast CancerListen and watch as we chat with Georgia, a Breast Cancer survivor, who is willing to share her experience from symptoms, to diagnosis, through treatment, and then the monitoring after treatment. She walks us through her experience with chemotherapy, surgery including mastectomy, and radiation. Each individual’s experience is their own, however, seeing someone come on out the other side of Breast Cancer may be helpful for individuals that are newly diagnosed or loved ones that are trying to support someone.
Disclaimer: The information contained herein should not be used as a substitute for the advice...2022-10-2334 min
Two Gals and a Glass Half FullBreast Cancer, what is my risk?In this episode, “Breast Cancer, what is my risk?”, listen as we chat with our guest Brook Cribbs regarding her experience with genetic testing, receiving a positive genetic test with the CHEK2 gene, and her journey through making the difficult decision to participate in a prophylactic mastectomy. Understanding the complexity of the decision with the vast array of options available can be overwhelming, however with support, research, and knowledge Brooke was able to make the decision that was right for her.
About Brooke Cribbs:
Born and raised in Ohio, Brooke attended The Ohio State Uni...2022-10-1632 min
Two Gals and a Glass Half FullLymph-a-What?Listen as Dr. Bobbie interviews Dr. Jess in order to learn more about her subspeciality within Physical Therapy regarding Oncology and Lymphedema Treatment. Follow along and learn about why lymphedema, shoulder pain, axillary cording, myofascial pain syndrome are all potential diagnosis that can be experienced by those going through Breast Cancer treatment and how a trained Physical Therapist can help.
In order to learn more about Dr. Jess and her practice, Core Essentials Physical Therapy & Wellness go to www.livehealthyjax.com
In order to find a trained Physical Therapist in your area...2022-10-0931 min
Two Gals and a Glass Half Full2 Gals Insiders Membership Announcement!
What is a 2 Gals Insider?
A closed group for those that are interested in starting a journey to achieving a more well-rounded and balanced life! The group follows along the Two Gals and a Glass Half Full Podcast where we have weekly candid conversations and interview others around the topics of exercise, nutrition, mental well-being, sleep, and toxin free living. The goal is to address the barriers to implementing a healthy and active lifestyle in a realistic manner and as a community. Our glasses are not always completely full, but they are often times not completely empty, if...2022-10-0506 min