Shows
The Chop it Up PodcastRapid Fire QuestionsCoach Zac & Parker review questions they get on a regular basis, they also go through some rapid fire questions of topics they are seeing frequently on social media. They run through topics of common fitness trends, favorite gym accessories, how to choose the right workout program, etc...
Hope you enjoy the episode!
2025-06-171h 05The Chop it Up PodcastProgram Review - Jeff NippardIn this episode we review Jeff Nippard's content and two of the programs that can be found in the back of his book "Muscle Ladder". Coach Zac & Parker highlight the contribution Nippard has made to the fitness space, and "chop up" the respective programs, highlighting it's pro's and con's and discussing who the program may be best suited for.
Hope you enjoy!
2025-06-101h 00The Chop it Up PodcastLiver King Documentary ReviewIn this episode we review the controversial figure known as the Liver King, exploring the themes of honesty, marketing manipulation, and the ethics of the fitness industry. We dive into the impact of performance-enhancing drugs (PEDs), the emotional manipulation in marketing, and the misconceptions surrounding ancestral living. The conversation highlights the importance of critical thinking in health and wellness, as well as the need for transparency in the supplement industry.
2025-05-211h 05The Chop it Up PodcastCatchin' Up & Upcoming GuestsRecapping how Parker's talk at the NSCA event went, while discussing some of the Q&A questions he got asked on the panel. We also talk about how we plan to bring on more guests this summer!
We have been on a lull, but there are cool things coming we promise!!
2025-05-0758 minThe Chop it Up PodcastFitness Tips for FathersIn this episode we discuss our gripes with having to create social media content, and talk about coach Parker's butt and Coach Zac's toe. Not in a weird way, we promise...
We also aim to give practical programming and fitness advice for fathers - from sticking to bilateral movements because they are more time efficient, to what time of day to eat to avoid cravings. As always, we hope you learn something, enjoy the episode, and remember to enjoy your training journey!
2025-04-231h 04The Chop it Up PodcastSolo Sport Programs & Poor NetworkingSummary
In this episode of Chop It Up Strength, we discuss a range of topics including Zac's recent bout with hiccups that prevented recording, his recovery from injury, and the importance of proper programming when returning to training. We briefly delve into the benefits of isometric training, share cautionary tales about injuries in adventure sports, and reflect on the launch of their new training program, Solo Sport, aimed at adventure athletes. Our conversation emphasizes the need for gradual reintegration into training and the significance of concurrent training approaches. We also touch on Zac's experience as a young...2025-04-151h 08The Chop it Up PodcastMemoirs of a Fitness ProfessionalBelieve it or not, Fitness Professionals often find themselves in very odd scenarios. Tune in to hear about some of the situations Coach P & Z have found themselves in. You may not learn much, but I bet you'll laugh at Zac's stories...
2025-04-011h 01The Chop it Up PodcastHow To Build Your Own Program - Part 2Summary
Welcome to part 2 of "How to build your own program" where we discuss how to build your own Mesocycle or better known as block / phase of training. Get your notebook about and be prepared to learn about the importance of progressive overload, refining training goals, and deciding how to split up your sessions during the week. This one is info heavy, so be ready!
2025-03-251h 11The Chop it Up PodcastProgram Review: Pavel Tsatsouline - KB Clean & Jerk - Plan AIn this episode we review Pavel Tsatsouline's KB Clean & Jerk - Plan A. Pavel is well known as a premier coach and pioneer in the use of Kettlebells for strength and conditioning training with combat athletes. If you listen to Joe Rogan, you've likely heard of him. We review the program, more importantly, the claims behind the program. Listen to see if his KB Clean & Jerk Plan A is something you want to give a shot!
Spoiler Alert - Program is fine, claims are audacious...
2025-03-1858 minThe Chop it Up PodcastDumbells vs Barbells vs Kettlebells - Which Tool is Better?In this episode, we discuss to pros & cons of the Dumbell, the Barbell & the Kettlebell... Are any of them superior? Spoiler Alert: NO. But each tool does have specific areas of training in which it shines. Check out the episode to hear Coach Zac and Parker's insights of how they program with each tool.
And if you haven't left us a 5-start review yet... Come on man? What's taking you so long?!?!?!?!
2025-03-101h 03The Chop it Up PodcastHow to Build Your Own Program: Part 1Summary
In this episode, we discuss part 1 of "HOW TO BUILD YOUR OWN PROGRAM" - planning and logistics. We emphasize the need for a long-term perspective when setting fitness goals, the significance of social impacts on training, and the necessity of deloads in training. We will guide you through the process of building what is called an "Annual Plan" in collegiate S&C practices. Be prepared for some homework!
Stay tuned for the following episodes of "How to Build Your Own Program" where will discuss how to build a phase of training, a we...2025-03-041h 11The Chop it Up PodcastChoppin It Up w/The LadiesWell... If you've ever wondered what it is like to be in a relationship with a fitness professional, look no further. In this episode you'll get a look into what it's like to live with Coach Zac and Parker through the lens of our ladies. Maja and Marlaina join us in a episode full of laughs, conversations about working out, and you bet your ass we put them through a quiz!!!
Audio will be funky, sorry, first time having this many people.
Next episode will be informative, we promise!
2025-02-1154 minThe Chop it Up PodcastFitness for Basketball - Choppin It up w/Charles "Rock" StephensonSummary
We are STOKED to have another one of our mento’s Charles “Rock" Stephenson. We discuss Rock's journey in the field, the evolution of strength training programs, and the importance of building a strong team culture. Rock shares insights on training techniques for basketball players, the hesitancy some athletes have towards lifting, and the significance of being a good human being in coaching. We end the episode with some laughs and shared memories. Definitely a great episode to check out, hopeful y’all learn something! If not, you’ll at least see why Zac and Parke...2025-02-041h 01The Chop it Up PodcastReviewing Strength Programs: 5x5, Texas Method, & JuggernautIn this episode, we review various strength training methodologies, focusing on the 5x5 program, the Texas Method, and the Juggernaut Method. We discuss the pros and cons of each methodology, and explain how you can modify each system to fit your goals. Strength training programs are the backbone of many performance related training regimens, though they are often misunderstood and incorrectly implemented. Tune in to make sure you’re dialed in on your strength training regimen!!!
Chapters
00:00 Introduction and New Beginnings
07:13 Personal Lifting Milestones
15:09 Understanding the 5x5 Prog...2025-01-281h 16The Chop it Up PodcastChoppin it Up w/Cody Lockling - Director of Sports Performance at University of UtahJoin us in Choppin It Up with Coach Zac and Parker's mentor, Director of Sport Performance at the University of Utah, Coach Cody Lockling!
In this episode we dive into Cody's experiences, the evolution of the strength and conditioning field, and the importance of supporting young coaches and interns. We discuss the challenges faced by new professionals, the transformation that occurs during internships, and the key principles that guide effective strength and conditioning practices. Prepare to hear about the nuances of coaching elite athletes, the challenges faced by young coaches, and the importance of creating a learning...2025-01-211h 24The Chop it Up PodcastReviewing Chris Bumstead's Training AppIn this episode, we review Chris Bumstead's training app, exploring its features, and overviewing the pros and cons. We discuss the details of the programs and workouts within and give our insight on whether or not you should buy it.
Spoiler alert, CBUM is an amazing guy and competitor, his programs could use some adjustments though. Listen to find out which adjustments you should make if you decide to use the app!
Want to support the podcast? Donate Here:
https://buymeacoffee.com/chopitupstrength
02:35 Question of the Day: Fa...2025-01-1459 minThe Chop it Up PodcastEpisode 32: From Training Football Players to Operators w/Chad PearsonWe are honored to welcome Coach Chad Pearson, a seasoned coach with a rich background in collegiate athletics and tactical strength and conditioning. We explore Chad's journey from college football to training our nation's Operators, discussing the challenges and demands of coaching in high-pressure environments. The conversation delves into the importance of family, the evolution of coaching philosophies, and the significance of building sustainable habits for long-term success. Chad shares insights on training strategies for athletes, particularly fighters, and emphasizes the need for consistency and adaptability in fitness. The discussion highlights the broader implications of coaching beyond physical training...2025-01-071h 10The Chop it Up PodcastEpisode 31: 2024 ReflectionsSummary
Are y'all setting goals and reflecting on your previous year? Vulnerability, humility, and honest self-assessment is essential if you're going to grow. Solid friendships help this process...
In this episode, we reflect on 2024. We discuss favorite meals, favorite books, and lessons learned. We also go over some basic fitness questions that we get for listeners all the time. We set Chop it Up goals for 2025, emphasizing the significance of self-improvement growth. The goal is to spark thoughts.
Chapters
00:00 Introduction and Reflection on the Podcast Journey
10:55 - Reflection Qu...2024-12-311h 08The Chop it Up PodcastEpisode 30: How to Motivate Yourself and OthersIn this episode, we discuss intrinsic motivation and to foster it in others. We share lessons learned from coaching experience as human performance in collegiate and professional athletics. The conversation delves into the Self-Determination Theory, highlighting the need for competence, relatedness, and autonomy in fostering intrinsic motivation. We also touch on the challenges of online coaching versus in-person training, and the role of accountability in maintaining motivation.
Chapters
00:00 Introduction and Personal Anecdotes
11:02 Role of Motivation in Coaching
15:57 Culture and Strength & Conditioning
35:59 Designing Programs to Maximize Motivation
2024-12-241h 09The Chop it Up PodcastEpisode 29: Upgraded Supplements w/Jordan AdamsIn this episode we welcome Jordan Adams, a knowledgeable guest in the field of supplements, particularly focusing on SARMs and peptides. Our conversation covers Jordan's background as a former Marine and his journey into the supplement industry, discussing the importance of understanding the use of various compounds for training and recovery. We discuss specific peptides like BPC-157 and TB-500, their benefits, and their side-effects. The episode also touches on the implications of using SARMs compared to traditional testosterone, emphasizing the need for education and caution in the use of PEDs.
Want to support the podcast, feel free t...2024-12-171h 14The Chop it Up PodcastEpisode 28: Friendship & Sweet Nothingshttps://buymeacoffee.com/chopitupstrength
Timeline
00:00 Welcome and Personal Updates
07:05 Training Techniques =
12:12 Social Interactions
20:03 Navigating Professional Relationships in the S&C World
27:53 Understanding Individual Needs in Training
34:34 The Importance of Service and Relationships
46:19 Addressing Men's Mental Health and Societal Issues
51:20 The Balance of Personal Expectations and Service
57:23 Navigating Friendship Dynamics
01:03:07 Future Goals and Aspirations
Summary
Coach Parker and Zac discuss life. We delve into training techniques and the significance of friendships and social interactions. The conversation also touches on th...2024-12-101h 12The Chop it Up PodcastEpisode 27: Dr. Merrigan Pt2In this episode of the Chop It Up Strength Podcast, hosts Coach Parker & Coach Zac welcome back Dr. Justin Merrigan to discuss a variety of topics, including Thanksgiving grub, recent racing experiences, and upcoming challenges. Justin shares his insights on the importance of community in racing and the lessons learned from both successes and setbacks. The hosts discuss the intricacies of balancing endurance running with strength training, particularly for those interested in ultra marathons. Br prepared to hear personal experiences, training strategies, and the mental aspects of endurance sports.
00:00 - Introduction
06:58 - Question of Th...2024-12-031h 23The Chop it Up PodcastEpisode 26: SupplementsWelcome to another episode of Chop It Up! In this episode, Parker and Zac take you on a deep dive into the world of dietary supplements — the land of mysterious powders, miracle pills, and promises that sound too good to be true (because they usually are). Whether you’re chasing that elusive six-pack, wondering if your multivitamin is secretly a time machine, and probably getting into some weird tangents about protein shakes that taste like regret. So, whether you’re trying to bulk up, slim down, or boost your energy for that 3 p.m. nap, tune in because we’re about...2024-11-271h 16The Chop it Up PodcastEpisode 25: Bro Splits vs Total BodyDo you do bro splits? Do you know what a bro split is? Or do you train total body? Wait, isn't every training session involve your whole body? Parker and Zac will explain and discuss both in depth. Discover if one approach is better than the other and what you should do!
2024-11-191h 08The Chop it Up PodcastEpisode 24: Nutrition StrategiesUnderstanding nutrition can be daunting. There is so much misinformation spread by charlatans looking to line their pockets. Have a listen, and let Parker and Zac help you out with your perspective on your diet.
2024-11-121h 07The Chop it Up PodcastEpisode 23: PERSIST Perform Program ReviewThis week's review is about CrossFit athlete Marcus Filly's PERSIST Perform program. Is it the right program for you? Parker and Zac dive in and give you insight to help you decide.
2024-11-051h 08The Chop it Up PodcastEpisode 22: Spotlight - Coach ParkerIt's time for the most crucial member of Chop It Up: Parker! We told you that if you ate all your veggies, you'd get dessert. And do we have a heaping portion of dessert for you! Get to know the hows and whys that brought Parker here. You're welcome in advance.
2024-10-251h 19The Chop it Up PodcastEpisode 21: Spotlight - Coach ZacDo you want to get to know half of the Chop It Up dynamic duo? Yes, we know you want to get to know Parker. Who doesn't? But, you have to eat your vegetables before dessert. So sit back and endure this podcast until the treat next week.
2024-10-151h 04The Chop it Up PodcastEpisode 20: CrossFit - The Good, The Bad, & The UglyWho doesn't love CrossFit?! The WODs, the headbands, the Rock Tape. What's not to love? Maybe Parker and Zac will tell you...
2024-10-121h 00The Chop it Up PodcastEpisode 19: ChatGPT ConditioningParker and Zac continue exploring AI and how it possibly works as a coach.
2024-10-0854 minThe Chop it Up PodcastEpisode 18: ChatGPT HybridParker and Zac launch into the future to look at AI-generated programming. Are we on the verge of being taken over by robot overlords? Tune in and find out.
2024-09-2351 minThe Chop it Up PodcastEpisode 17: Nick Bare Hybrid 1.0Nick Bare's Hybrid Athlete 1.0 aims to increase endurance while simultaneously building muscle size and strength! How does it deliver? Listen for our analysis!
2024-08-221h 05The Chop it Up PodcastEpisode 16: Dr. Justin MerriganParker and Zac are joined by Dr. Justin Merrigan. We talk about Dr. Merrigan's journey, research, competitive endeavors, and even a little philosophy!
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The Chop it Up PodcastEpisode 15: Case StudiesParker and Zac go through case studies of scenarios that might apply to you.
2024-08-101h 07
The Chop it Up PodcastEpisode 14: Self Talk - Why what you say to yourself mattersParker and Zac dive into self-talk.
What is self-talk?
Instructional vs Motivational Self-Talk
Self-critical vs self-respect
Galanis 2022 Free Throw Study
Modifying Self-Talk
Practical takeaways
2024-08-0254 min
The Chop it Up PodcastEpisode 13: Joe Rogan & KettlebellsJoe Rogan loves kettlebells! Should you be using them? Listen and find out.
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The Chop it Up PodcastEpisode 12: RP Physique TemplateWe dive into Renaissance Periodization's templates.
2024-07-1958 min
The Chop it Up PodcastEpisode 11: Should Men and Women Train Differently?Should men and women train differently? You better listen or you'll never know.
2024-07-1558 min
The Chop it Up PodcastEpisode 10: MtnTough Pre-DeploymentWe're back with more MtnTough! We take a look at their Pre-Deployment program.
2024-06-2956 min
The Chop it Up PodcastEpisode 9: MtnToughWe discuss MtnTough and its introduction program.
2024-06-2447 min
The Chop it Up PodcastEpisode 4: Grinding GearsParker and Zac get some things off their enormous chests.
2024-06-2455 min
The Chop it Up PodcastEpisode 3: DeloadParker and Zac explore the concept of deloading and how/why it is something you should be aware of.
2024-06-2446 min
The Chop it Up PodcastEpisode 2: Nick BareParker and Zac dissect and evaluate Nick Bare's Hybrid Athlete program.
2024-06-2449 min
The Chop it Up PodcastEpisode 8: InfluencersParker and Zac discuss online fitness influencers.
2024-06-2459 min
The Chop it Up PodcastEpisode 7: Training for Mass vs StrengthParker and Zac evaluate differences in training for size vs strength.
2024-06-2450 min
The Chop it Up PodcastEpisode 6: Parker's ProgramParker and Zac dive into Parker's workouts that make him look like a god.
2024-06-2443 min
The Chop it Up PodcastEpisode 5: 531Parker and Zac review one of the most used programs in performance.
2024-06-2448 min