Shows
Geheim Agent LizAflevering 6: UPDATE Operatie Boze TerroristHoi, ik ben Liz! Je hebt mijn podcast gevonden, super goed. En nu snel koptelefoon op en luisteren. 🎧⚡️
En als je klaar bent met luisteren, dan kun je me helpen! 🕵️Kun jij Arabisch verstaan? Mijn vertaalapp doet het niet, ik heb je hulp nodig. 😳 Stuur me een spraakberichtje via Whatsapp op 06-45659937 of via deze link: https://wa.me/31645659937
(Psst… als geheim agent moet je altijd versleuteld communiceren, dat niemand mee kan lezen. Daarom kan je mij niet bellen, maar alleen spraakberichtjes sturen via whatsapp. Die krijg ik echt! En misschien laat ik jouw spraakbericht zelfs horen in de...
2024-04-1304 minGeheim Agent LizAflevering 5: Operatie BabyfabriekHoi, ik ben Liz! Je hebt mijn podcast gevonden, super goed. En nu snel koptelefoon op en luisteren. 🎧⚡️
En als je klaar bent met luisteren, dan kun je me helpen! 🕵️ Denk jij dat m’n vader vastgehouden wordt? En waar? Stuur me een spraakberichtje via whatsapp: 0645659937. De beste tips komen in mijn volgende aflevering. Stuur me een spraakberichtje via Whatsapp op 06-45659937 of via deze link: https://wa.me/31645659937
(Psst… als geheim agent moet je altijd versleuteld communiceren, dat niemand mee kan lezen. Daarom kan je mij niet bellen, maar alleen spraakberichtjes sturen via whatsapp. Die krijg ik ech...
2024-04-1225 minGeheim Agent LizAflevering 4: UPDATE Operatie KameleonPssst! Extra tussendoor aflevering van mijn podcast! 🕵️♀️Want ik heb extra operatietraining voor jullie, samen met Rakesh. Listen, Lizzards, met je koptelefoon op 🎧
Wat denk jij? Is Rakesh in of out? ✅❌ En heb je misschien een tip voor me, om mijn vader te vinden? Stuur me een spraakberichtje via Whatsapp op 06-45659937 of via deze link: https://wa.me/31645659937
(Psst… als geheim agent moet je altijd versleuteld communiceren, dat niemand mee kan lezen. Daarom kan je mij niet bellen, maar alleen spraakberichtjes sturen via whatsapp. Die krijg ik echt! En misschien laat ik jouw spraakbericht zelfs h...
2024-04-0608 minGeheim Agent LizAflevering 3: Operatie BelwinkelKlaar voor de volgende geheim agent lessen? 🕵️♀️ Als je nog moet luisteren: zet je koptelefoon op! 🎧
En als je klaar bent met luisteren, hier zijn de codes die je in deze aflevering hoort:10-01 herhaal want ontvangst is slecht10-02 het signaal is weer in orde10-03 negeer het vorige bericht10-04 boodschap gehoord en begrepen10-13 ontmoet me op een geheime plek10-14 de vijand luistert mee10-15 vorige bericht negeren10-18 verdacht10-20 geef zo snel mogelijk je locatie doorLeer ze uit je hoofd! Je weet nooit w...
2024-04-0528 minGeheim Agent LizAflevering 2: Operatie KofferbakIk ben Liz! Je hebt mijn podcast gevonden. 💥 Ben je klaar voor alle tips en tricks om geheim Agent te worden?🕵️♀️ Zet dan nu je koptelefoon op en luister.🎧 Maar wel zonder je ouders! En als je klaar bent met luisteren, dan kun je me helpen.Weet jij hoe ik kan bewijzen of mijn vader echt geheim agent is? Stuur me een spraakberichtje via Whatsapp op 06-45659937 of via deze link: https://wa.me/31645659937(Psst… als geheim agent moet je altijd versleuteld communiceren, dat niemand mee kan lezen. Daarom kan je mij niet bellen, maar alleen spraakberichtjes sturen via whatsapp...
2024-03-2925 minGeheim Agent LizAflevering 1: Operatie Ogen in je rugIk ben Liz! Je hebt mijn podcast gevonden. 💥 Ben je klaar voor alle tips en tricks om geheim Agent te worden?🕵️♀️ Zet dan nu je koptelefoon op en luister.🎧 Maar wel zonder je ouders! En als je klaar bent met luisteren, dan kun je me helpen.Weet jij hoe ik kan bewijzen of mijn vader echt geheim agent is? Stuur me een spraakberichtje via Whatsapp op 06-45659937 of via deze link: https://wa.me/31645659937(Psst… als geheim agent moet je altijd versleuteld communiceren, dat niemand mee kan lezen. Daarom kan je mij niet bellen, maar alleen spraakberichtjes sturen via whatsapp...
2024-03-2225 min
Fire Rescue WellnessEpisode 80: Conversations on Fitness 'Testing' with Annette Zapp, CSCS*DFitness testing is only meaningful if it's reliable and actionable, so it's not the place to start a health and wellness program. So what, now what?Top tips if you're convinced fitness testing is right for your department:*Make sure it's proctored by a credentialed and competent professional who can explain not only the testing process but also the results.*Ensure that steps are in place to create action on the results. A candidate tests poorly on the strength tests? Who is going to mentor them so...
2023-11-0727 minFire Rescue WellnessEpisode 80: Conversations on Fitness 'Testing' with Annette Zapp, CSCS*DFitness testing is only meaningful if it's reliable and actionable, so it's not the place to start a health and wellness program. So what, now what?Top tips if you're convinced fitness testing is right for your department:*Make sure it's proctored by a credentialed and competent professional who can explain not only the testing process but also the results.*Ensure that steps are in place to create action on the results. A candidate tests poorly on the strength tests? Who is going to mentor them so...
2023-11-0727 min
Fire Rescue WellnessEpisode 72: Redefining ROI with Annette Zapp, CSCS*DGuess what!?!It's my podcast-versary! Congrats to me and my main genius producer, Jeremiah, for a whole year of shows!I'm never going to try to monetize the podcast by begging for money with a button, but if you've ever wondered how to support me or the show, here's your way. Jeremiah was recently robbed of his sound equipment, including his hard drives. He lost several thousand dollars in gear, and his friends have also suffered losses. If you're inclined and able, please donate to the go-fund-me set up to help him and his friends...
2023-09-1251 minFire Rescue WellnessEpisode 72: Redefining ROI with Annette Zapp, CSCS*DGuess what!?!It's my podcast-versary! Congrats to me and my main genius producer, Jeremiah, for a whole year of shows!I'm never going to try to monetize the podcast by begging for money with a button, but if you've ever wondered how to support me or the show, here's your way. Jeremiah was recently robbed of his sound equipment, including his hard drives. He lost several thousand dollars in gear, and his friends have also suffered losses. If you're inclined and able, please donate to the go-fund-me set up to help him and his friends...
2023-09-1251 min
Fire Rescue WellnessEpisode 69: Eight Tips for Health, Wellness and Longevity with Annette Zapp, CSCS*DToday I share eight tips that I feel are important for Firefighter health, wellness, and longevity.1-Life balance/find joy2-Prioritize sleep3-Exercise a little most days instead of a lot every once in a while4-Discover a sustainable method of eating that works for you5-Medical monitoring-do it!6-Maximize mental health7-Breathe!8-Manage your timeWhat would you add? Send me an email at: info@firerescuewellness.org and sound off!*****Register for 7-Minute Science herePurchase FRW Swag hereGet...
2023-08-2233 minFire Rescue WellnessEpisode 69: Eight Tips for Health, Wellness and Longevity with Annette Zapp, CSCS*DToday I share eight tips that I feel are important for Firefighter health, wellness, and longevity.1-Life balance/find joy2-Prioritize sleep3-Exercise a little most days instead of a lot every once in a while4-Discover a sustainable method of eating that works for you5-Medical monitoring-do it!6-Maximize mental health7-Breathe!8-Manage your timeWhat would you add? Send me an email at: info@firerescuewellness.org and sound off!*****Register for 7-Minute Science herePurchase FRW Swag hereGet...
2023-08-2233 min
Fire Rescue WellnessEpisode 68: To Gear or Not to Gear with Annette Zapp, CSCS*DRisk vs RewardI've had cancer. Don't let that be your story too. The *good* kind...{please, for the love of god, never ever say that to another human.}Therefore, watching other firefighters and coaches do physical fitness training such as burpees, assault bike, pull-ups, and jumping jacks in gear grinds MY GEARS.It's reckless and, worse yet, just plain ignorant. And saying you know the risks and are assuming them because it's worth it doesn't shelter you from them or make your tr...
2023-08-1546 minFire Rescue WellnessEpisode 68: To Gear or Not to Gear with Annette Zapp, CSCS*DRisk vs RewardI've had cancer. Don't let that be your story too. The *good* kind...{please, for the love of god, never ever say that to another human.}Therefore, watching other firefighters and coaches do physical fitness training such as burpees, assault bike, pull-ups, and jumping jacks in gear grinds MY GEARS.It's reckless and, worse yet, just plain ignorant. And saying you know the risks and are assuming them because it's worth it doesn't shelter you from them or make your tr...
2023-08-1546 min
Fire Rescue WellnessEpisode 64: Watering the Horses with Annette Zapp, CSCS*DListener Roy asked, "Regarding firefighter and fire department training questions, my issues are less with leading the horses to the proverbial water and more with getting them to drink it. Strategies I see are usually focused on getting career firefighters to exercise on shift, but there are notable nuances between career and paid-on-call/ volunteer departments that result in those strategies falling flat in departments like mine."I did clarify with Roy. He is a paid-on-call department.“I’m hoping to crowdsource and or brainstorm ideas with others like me at the upcoming NVFC Summ...
2023-07-1819 minFire Rescue WellnessEpisode 64: Watering the Horses with Annette Zapp, CSCS*DListener Roy asked, "Regarding firefighter and fire department training questions, my issues are less with leading the horses to the proverbial water and more with getting them to drink it. Strategies I see are usually focused on getting career firefighters to exercise on shift, but there are notable nuances between career and paid-on-call/ volunteer departments that result in those strategies falling flat in departments like mine."I did clarify with Roy. He is a paid-on-call department.“I’m hoping to crowdsource and or brainstorm ideas with others like me at the upcoming NVFC Summ...
2023-07-1819 min
Fire Rescue WellnessEpisode 54: Launching a Health and Wellness Program with Annette Zapp, CSCS*DBig spoiler alert: most fire departments don't need a fitness program; they need a comprehensive health and wellness program. This week's podcast episode has a few life updates (moving, gym equipment, and B.A. vs. A.A., AKA before Andy and after Andy) and a skeleton to follow if you're attempting to start a Health and Wellness Program in your department. If you can't be bothered to listen, here are the wavetops:Physicals first (as comprehensive as possible)Allocated time-you can't accomplish anything without time. And saying, "We allow our firefighters to work out o...
2023-05-0928 minFire Rescue WellnessEpisode 54: Launching a Health and Wellness Program with Annette Zapp, CSCS*DBig spoiler alert: most fire departments don't need a fitness program; they need a comprehensive health and wellness program. This week's podcast episode has a few life updates (moving, gym equipment, and B.A. vs. A.A., AKA before Andy and after Andy) and a skeleton to follow if you're attempting to start a Health and Wellness Program in your department. If you can't be bothered to listen, here are the wavetops:Physicals first (as comprehensive as possible)Allocated time-you can't accomplish anything without time. And saying, "We allow our firefighters to work out o...
2023-05-0928 min
Fire Rescue WellnessEpisode 52: Connection Beats Networking with Annette Zapp, CSCS*DNetworking stinks like 3-day-old unrefrigerated fish. I said what I said.Connecting is different. Connection is taking the time to get to know someone enough to put them in your solar system. Connecting is worrying more about what you can do for someone else than what they can do for you. Connecting becomes important if you're a health and wellness professional attempting to break into the world of fire departments.So what, now what?Meet people and learn their stories. And then glue them together with other people! Forget...
2023-04-2820 minFire Rescue WellnessEpisode 52: Connection Beats Networking with Annette Zapp, CSCS*DNetworking stinks like 3-day-old unrefrigerated fish. I said what I said.Connecting is different. Connection is taking the time to get to know someone enough to put them in your solar system. Connecting is worrying more about what you can do for someone else than what they can do for you. Connecting becomes important if you're a health and wellness professional attempting to break into the world of fire departments.So what, now what?Meet people and learn their stories. And then glue them together with other people! Forget...
2023-04-2820 min
Fire Rescue WellnessEpisode 50: Sky High Anxiety: Parking and Coffee with Annette Zapp, CSCS*DAnxiety is weird. Some people are anxious about everything while others, like me are anxious about specific things. For me, it's parking and coffee, shops-especially stupid Starbucks.So what, now what?Perspective is everything. When someone is anxious about something, their perspective is the one that matters. Be part of the solution rather than the problem. Book a Discovery CallNSCA Coaches Podcast*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in Fire
2023-04-2122 minFire Rescue WellnessEpisode 50: Sky High Anxiety: Parking and Coffee with Annette Zapp, CSCS*DAnxiety is weird. Some people are anxious about everything while others, like me are anxious about specific things. For me, it's parking and coffee, shops-especially stupid Starbucks.So what, now what?Perspective is everything. When someone is anxious about something, their perspective is the one that matters. Be part of the solution rather than the problem. Book a Discovery CallNSCA Coaches Podcast*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in Fire
2023-04-2122 min
Fire Rescue WellnessEpisode 48: #Spring4Change Nutrition Week Recap with Annette Zapp, CSCS*DIt's time to pass the baton on Spring4Change, but today's episode is a recap of nutrition week. In case you're new here, Spring4Change is a mental and physical health initiative to mitigate firefighter suicide through education on upstream intervention.The biggest take-home regarding nutrition is that we tend to complicate it...it's simple but not easy, and that's where we get into trouble.So what, now what?Grab onto one manageable habit and KEEP GOING. Get on my email list!Get on the Building a C...
2023-04-1422 minFire Rescue WellnessEpisode 48: #Spring4Change Nutrition Week Recap with Annette Zapp, CSCS*DIt's time to pass the baton on Spring4Change, but today's episode is a recap of nutrition week. In case you're new here, Spring4Change is a mental and physical health initiative to mitigate firefighter suicide through education on upstream intervention.The biggest take-home regarding nutrition is that we tend to complicate it...it's simple but not easy, and that's where we get into trouble.So what, now what?Grab onto one manageable habit and KEEP GOING. Get on my email list!Get on the Building a C...
2023-04-1422 min
Fire Rescue WellnessEpisode 46: #Spring4Change Sleep Week Recap with Annette Zapp, CSCS*D#Spring4Change week 1 is finished, and today I recapped the information.Sleep is crucial for both mental and physical well-being, and there are so many small steps we can take to ensure better quantity and quality.So what, now what?Knowing is 1/2 the battle, so you need to know that sleep deprivation is an independent risk factor for cardiovascular disease, suicide, accidents, and cancer...the big 4 killers of our firefighters.AZ's Chilisleep Affiliate Link (Use your IDMe account to get 20% off!)First Responder Sleep Recovery62 Romeo
2023-04-0716 minFire Rescue WellnessEpisode 46: #Spring4Change Sleep Week Recap with Annette Zapp, CSCS*D#Spring4Change week 1 is finished, and today I recapped the information.Sleep is crucial for both mental and physical well-being, and there are so many small steps we can take to ensure better quantity and quality.So what, now what?Knowing is 1/2 the battle, so you need to know that sleep deprivation is an independent risk factor for cardiovascular disease, suicide, accidents, and cancer...the big 4 killers of our firefighters.AZ's Chilisleep Affiliate Link (Use your IDMe account to get 20% off!)First Responder Sleep Recovery62 Romeo
2023-04-0716 min
Fire Rescue WellnessEpisode 44: Death and Taxes with Annette Zapp, CSCS*D"Only two things are inevitable, and you can only cheat on one."-paraphrased from Benjamin FranklinWe're not getting out alive, but at least we can thrive instead of merely surviving.As firefighters, we tend to be extremists: all or nothing instead of all or something. We keep pressing the reset button, starting over, and posting about "day 1" and 6-week challenges.How about a little less extremity and a little more consistency?So what, now what?Go after either low-hanging fruit or a big bang-for-the-buck item instead...
2023-03-3116 minFire Rescue WellnessEpisode 44: Death and Taxes with Annette Zapp, CSCS*D"Only two things are inevitable, and you can only cheat on one."-paraphrased from Benjamin FranklinWe're not getting out alive, but at least we can thrive instead of merely surviving.As firefighters, we tend to be extremists: all or nothing instead of all or something. We keep pressing the reset button, starting over, and posting about "day 1" and 6-week challenges.How about a little less extremity and a little more consistency?So what, now what?Go after either low-hanging fruit or a big bang-for-the-buck item instead...
2023-03-3116 min
Fire Rescue WellnessEpisode 42: #Spring4Change and Un-Wellness Updates with Annette Zapp, CSCS*D#Spring4Change is a mental health and wellness initiative created by Chris Marella and AZ. 2023 is our 4th year of running the campaign together, and as per usual, we're shaking it up again.AZ will be holding down sleep and nutrition starting 4.3.2023 and Chris will swoop in and handle mental health and movement starting 4.17.2023.Your call to action is to follow #Spring4Change on the 'gram.*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in Fire...
2023-03-2410 minFire Rescue WellnessEpisode 42: #Spring4Change and Un-Wellness Updates with Annette Zapp, CSCS*D#Spring4Change is a mental health and wellness initiative created by Chris Marella and AZ. 2023 is our 4th year of running the campaign together, and as per usual, we're shaking it up again.AZ will be holding down sleep and nutrition starting 4.3.2023 and Chris will swoop in and handle mental health and movement starting 4.17.2023.Your call to action is to follow #Spring4Change on the 'gram.*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in Fire...
2023-03-2410 min
Fire Rescue WellnessEpisode 40: Listener Questions with Annette Zapp, CSCS*DToday I fielded some listener questions on the following:What younger me wishes I had known when I started the fire serviceWhat supplements do I take based on my comments (Episode 36) regarding my geriatric container and prepared in-advance protein shakes?If I had unlimited resources, what change would I immediately affect in the fire service?What must happen individually and collectively to address the cancer risk in the fire service?So what, now what?I've learned a few things in 19 years, and sharing what I've learned with others in the fire service feels...
2023-03-1725 minFire Rescue WellnessEpisode 40: Listener Questions with Annette Zapp, CSCS*DToday I fielded some listener questions on the following:What younger me wishes I had known when I started the fire serviceWhat supplements do I take based on my comments (Episode 36) regarding my geriatric container and prepared in-advance protein shakes?If I had unlimited resources, what change would I immediately affect in the fire service?What must happen individually and collectively to address the cancer risk in the fire service?So what, now what?I've learned a few things in 19 years, and sharing what I've learned with others in the fire service feels...
2023-03-1725 min
Fire Rescue WellnessEpisode 38: Ask Better Questions! with Annette Zapp, CSCS*DNo matter how skilled and credentialed the professional is, if you ask a sh***y question, you're likely going to get an equally sh***ty answer (unless, of course, you ask a guru; they are all-knowing and context doesn't matter!) Although there's not supposed to be a bad question, I'm here to tell you that some of them are certainly not good!So what, now what?Ask better questions to get better answers. *Put a 'face' on the question*Ask the real question*Be prepared for clarification questions (tell me more, e...
2023-03-1019 minFire Rescue WellnessEpisode 38: Ask Better Questions! with Annette Zapp, CSCS*DNo matter how skilled and credentialed the professional is, if you ask a sh***y question, you're likely going to get an equally sh***ty answer (unless, of course, you ask a guru; they are all-knowing and context doesn't matter!) Although there's not supposed to be a bad question, I'm here to tell you that some of them are certainly not good!So what, now what?Ask better questions to get better answers. *Put a 'face' on the question*Ask the real question*Be prepared for clarification questions (tell me more, e...
2023-03-1019 min
Fire Rescue WellnessEpisode 36: Notes from 'Past Me' with Annette Zapp, CSCS*DHave you ever taken a moment to consider how thankful you are that you completed a task yesterday, which has made your day easier today? This is the perfect opportunity to express gratitude to your past self.By completing a task or taking action in the past that benefits your future self, you can practice the idea of "doing something today that your future self will thank you for." Although this concept is not an original thought, as it was recently introduced to me by my friend Christina Montalvo, I have unknowingly been doing it for years...
2023-03-0312 minFire Rescue WellnessEpisode 36: Notes from 'Past Me' with Annette Zapp, CSCS*DHave you ever taken a moment to consider how thankful you are that you completed a task yesterday, which has made your day easier today? This is the perfect opportunity to express gratitude to your past self.By completing a task or taking action in the past that benefits your future self, you can practice the idea of "doing something today that your future self will thank you for." Although this concept is not an original thought, as it was recently introduced to me by my friend Christina Montalvo, I have unknowingly been doing it for years...
2023-03-0312 min
Fire Rescue WellnessEpisode 34: Shattering the Box: Insight from Unlikely Places with Annette Zapp, CSCS*DAs firefighters, we stick to what we know: local conferences, maybe FDIC. As health and wellness pros, we tend to self-separate into our appropriate silo: strength coaches go to NSCA National Conference, Physical Therapists to APTA CSM etc.What if I told you I've learned and grown far more in places I don't belong! What if I told you that breakthroughs in my growth and development of my career and business *****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in Fire
2023-02-2411 minFire Rescue WellnessEpisode 34: Shattering the Box: Insight from Unlikely Places with Annette Zapp, CSCS*DAs firefighters, we stick to what we know: local conferences, maybe FDIC. As health and wellness pros, we tend to self-separate into our appropriate silo: strength coaches go to NSCA National Conference, Physical Therapists to APTA CSM etc.What if I told you I've learned and grown far more in places I don't belong! What if I told you that breakthroughs in my growth and development of my career and business *****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in Fire
2023-02-2411 min
Fire Rescue WellnessEpisode 32: Decoding the D-K Effect with Annette Zapp, CSCS*DIronically, the less competent you are, the more confident you'll feel about your level of expertise. This phenomenon, known as the Dunning-Kruger effect, is why career firefighters feel compelled to lecture their coworkers on the benefits of cold plunges or Wendler 5-3-1 after reading one article or listening to one podcast.Knowing about Dunning-Kruger might assist a firefighter or a fire department when choosing an outside educator or coach. Hear about D-K and the red flags you can look for in today's episode!So what, now what?Picking the right professional...
2023-02-1711 minFire Rescue WellnessEpisode 32: Decoding the D-K Effect with Annette Zapp, CSCS*DIronically, the less competent you are, the more confident you'll feel about your level of expertise. This phenomenon, known as the Dunning-Kruger effect, is why career firefighters feel compelled to lecture their coworkers on the benefits of cold plunges or Wendler 5-3-1 after reading one article or listening to one podcast.Knowing about Dunning-Kruger might assist a firefighter or a fire department when choosing an outside educator or coach. Hear about D-K and the red flags you can look for in today's episode!So what, now what?Picking the right professional...
2023-02-1711 min
Fire Rescue WellnessEpisode 30: SMAR Behavioral Goals with Annette Zapp, CSCS*DIt's the nature of the beast. As firefighters, we are very clear-cut. The world is black or white, with no shades of grey. We are on or off the wagon entirely, not doing 'something.'My girl Dana asked for an episode to help her crew set goals, and here we are!So what, now what?Making behavioral rather than outcome goals is clutch. You have control! Keeping those behavioral goals small and habit stacking or anchoring to an existing behavior keeps things easy.Sign up for my newsletter!
2023-02-1014 minFire Rescue WellnessEpisode 30: SMAR Behavioral Goals with Annette Zapp, CSCS*DIt's the nature of the beast. As firefighters, we are very clear-cut. The world is black or white, with no shades of grey. We are on or off the wagon entirely, not doing 'something.'My girl Dana asked for an episode to help her crew set goals, and here we are!So what, now what?Making behavioral rather than outcome goals is clutch. You have control! Keeping those behavioral goals small and habit stacking or anchoring to an existing behavior keeps things easy.Sign up for my newsletter!
2023-02-1014 min
Fire Rescue WellnessEpisode 22: Unlocking Wellness: Finding the Right Pro for your FD with AZIn episode 20, I riffed on why I don't think in-house, on-duty, DIY is the best way to serve our firefighters. In this episode I break down the qualities and credentials to look for in an outside professional.A nearly 20-year fire service veteran, Zapp holds the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. She earned a master’s degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is a National Strength and Conditioning Association CSCS *D a...
2023-01-1312 minFire Rescue WellnessEpisode 22: Unlocking Wellness: Finding the Right Pro for your FD with AZIn episode 20, I riffed on why I don't think in-house, on-duty, DIY is the best way to serve our firefighters. In this episode I break down the qualities and credentials to look for in an outside professional.A nearly 20-year fire service veteran, Zapp holds the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. She earned a master’s degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is a National Strength and Conditioning Association CSCS *D a...
2023-01-1312 min
Fire Rescue WellnessEpisode 20: Fire Department Fitness isn't a DIY with AZWelcome to my first solo episode!A nearly 20-year fire service veteran, Zapp holds the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. She earned a master’s degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is a National Strength and Conditioning Association CSCS *D and TSAC-F *D. She’s also certified by the International Society of Sports Nutrition and the Society for Neurosports.In 2020, she served on an Illinois Senate task force focu...
2023-01-0611 minFire Rescue WellnessEpisode 20: Fire Department Fitness isn't a DIY with AZWelcome to my first solo episode!A nearly 20-year fire service veteran, Zapp holds the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. She earned a master’s degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is a National Strength and Conditioning Association CSCS *D and TSAC-F *D. She’s also certified by the International Society of Sports Nutrition and the Society for Neurosports.In 2020, she served on an Illinois Senate task force focu...
2023-01-0611 min
Sara's MysteriesHet Verlaten LandhuisMatteo (11) heeft vier jaar geleden in België een oud, verlaten landhuis ontdekt. Al jaren spookt het in Matteo’s hoofd, wie zou er nu wonen? Wat is de geschiedenis van het landhuis? Langzaam komen we erachter dat dit landhuis een duister verleden met zich meebrengt… Wil je weten wat er aan de hand is? Luister dan naar Sara’s Mysteries! Dit is een podcast van NTR/NPO Zapp en is tot stand gekomen met steun van het NPO-fonds.
2022-07-0929 minSara's MysteriesEen Nieuw BaasjeDieuwertje (12) heeft een mysterie: waar is hondje Molly gebleven, waar Dieuwertje zo’n goede band mee had? De oude eigenaren van Molly hebben haar namelijk weggedaan, alleen weet Dieuwertje niet waar ze nu is. Zou ze een circushondje zijn geworden? Of zit ze ergens in het asiel? Via marktplaats en zelfs een hondenfluisteraar zoeken we ons suf. Gaan we Molly vinden? Je hoort het in Sara’s Mysteries! Dit is een podcast van NTR/NPO Zapp en is tot stand gekomen met steun van het NPO-fonds.
2022-07-0827 minSara's MysteriesMijn Surinaamse VooroudersKymani (12) wil graag weten: wat is de geschiedenis van zijn Surinaamse familie? Sinds Kymani in een museum over slavernij is geweest, vraagt hij zich af of zijn voorouders ook tot slaaf gemaakt waren: moesten zij ook gedwongen werken op plantages? Via archieven, telefoontjes met familie komen we achter grote ontdekkingen. Wil je weten waar we achterkomen? Luister dan naar Sara’s Mysteries! Dit is een podcast van NTR/NPO Zapp en is tot stand gekomen met steun van het NPO-fonds.
2022-07-0633 minSara's MysteriesKnuffel Zonder GeverYuna (11) heeft een mysterie: van wie heeft ze ooit haar lievelingsknuffel Beer gekregen? Ze heeft Beer al zolang ze zich kan herinneren, alleen heeft haar hele familie geen idee wanneer en van wie ze ‘m ooit kreeg. Deze mysterieuze knuffelgever moet gevonden worden! We duiken in alle familiefoto’s, bezoeken een poppendokter en bellen ons suf. Wil je weten of het ons lukt? Luister dan naar Sara’s Mysteries! Dit is een podcast van NTR/NPO Zapp en is tot stand gekomen met steun van het NPO-fonds.
2022-06-2226 minSara's MysteriesDe Donkere TunnelRayan (12) heeft onder een brug een spannend, donker gat gevonden, en hij wil weten: waar leidt dit gat naartoe? Naar een ondergrondse tunnel? Goud? We trotseren het water en duiken het gat in, en vinden iets dat we niet hadden kunnen verwachten! Wil je weten wat? Luister naar Sara’s Mysteries! Dit is een podcast van NTR/NPO Zapp en is tot stand gekomen met steun van het NPO-fonds.
2022-06-2125 minSara's MysteriesEen Lynx In Het BosJules (12) heeft een mysterie: waar is de gevaarlijke katachtige, vermoedelijk een lynx, die het dorp van Jules al een tijdlang bezig houdt? We zoeken overal naar de lynx, zullen we de kat vinden? Langzaam maar zeker komen we erachter dat niet iedereen de waarheid vertelt, en dat er feiten niet lijken te kloppen. Een zoektocht naar een wilde kat wordt een zoektocht naar nepnieuws! Komen wij achter de waarheid? Je hoort het in Sara’s Mysteries! Dit is een podcast van NTR/NPO Zapp en is tot stand gekomen met steun van het NPO-fonds.
2022-06-2027 min
Brugklas - De PodcastTrailer seizoen 2: Waarom liegt iedereen?Liz krijgt op school de opdracht om een podcast te maken. Ze verzint een goed onderwerp, zo meent ze zelf, want ze wil de podcast over haar vriendje Timo maken. Alleen… wil hij niet! Betekent dit het einde van de podcast? Zeker niet. Liz besluit hem stiekem af te luisteren en zijn gesprekken met anderen op te nemen.
Had ze dat maar nooit gedaan... Want wat begint als een grap wordt al snel bittere ernst. Liz komt erachter dat haar klasgenoten roddelen en liegen over haar. En haar eigen vriendje Timo dus ook! Uiteindelijk zal Liz een gr...
2022-05-2001 min
Zapp Detective: de podcast (9+)Zapp Detective de podcast (9+)Hoi! Ik ben Thorn de Vries. Misschien ken je mij van televisie of youtube? Dit is mijn podcast. Ik maak ‘m in de hoop dat je me kunt helpen. Mijn beste vriend Ties is… vermoord en ik moet en zal de dader vinden. Hier hoor je alles dat ik weet. Maar misschien heb jij nog informatie? Laat het dan please weten in de comments! Of neem contact op via zapp.nl/zappdetective (Deze podcast is onderdeel van de NPO-Zapp serie Zapp Detective: Politie Alert.)
Acteurs: Thorn de Vries, Ties Granzier, Stefan de Vries, Stephanie van Eer...
2021-12-2300 min
The AggregateS1E9 - Jennifer Williams, Co-Founder and Chief Cloning Officer of Cuddle Clones - StrategistJennifer Williams is Co-Founder and CEO of Cuddle Clones. On this episode, Brad Zapp and Jennifer Williams discuss: - Her life before startups and what made her make the jump- Why she decided to launch a business making clones of people's animals- Running a multi-million dollar startup with manufacturing operations overseas- Raising venture money in Kentucky- What's nextJennifer is a Strategist in our TeamPrint Assessment. Her individual traits are:- Leadership: Champion- Social: Cordial- Patience: Purposeful- Fo...
2021-10-0741 min
The AggregateS1E9 - Jennifer Williams, Co-Founder and Chief Cloning Officer of Cuddle Clones - StrategistJennifer Williams is Co-Founder and CEO of Cuddle Clones. On this episode, Brad Zapp and Jennifer Williams discuss: - Her life before startups and what made her make the jump- Why she decided to launch a business making clones of people's animals- Running a multi-million dollar startup with manufacturing operations overseas- Raising venture money in Kentucky- What's nextJennifer is a Strategist in our TeamPrint Assessment. Her individual traits are:- Leadership: Champion- Social: Cordial- Patience: Purposeful- Fo...
2021-10-0741 min
The AggregateTeamPrint Crossover #4 - The Problem SolverOn today's episode, Brad Zapp and Chris Hjelm dive into the Problem Solver Profile. What makes Problem Solvers unique? What roles and tasks do they excel in within organizations? When you should think about hiring one?We will also layer in quotes from our conversations with fellow Problem Solvers: Gary Darna and Elise Tresley.A few notes on The Disruptor:- The most reserved profile of the Enterpriser vector- Directive, factual, outspoken, and frank- Hesitant to delegate major authority or responsibility- Values own judgments more t...
2021-09-2043 min
The AggregateTeamPrint Crossover #4 - The Problem SolverOn today's episode, Brad Zapp and Chris Hjelm dive into the Problem Solver Profile. What makes Problem Solvers unique? What roles and tasks do they excel in within organizations? When you should think about hiring one?We will also layer in quotes from our conversations with fellow Problem Solvers: Gary Darna and Elise Tresley.A few notes on The Disruptor:- The most reserved profile of the Enterpriser vector- Directive, factual, outspoken, and frank- Hesitant to delegate major authority or responsibility- Values own judgments more t...
2021-09-2043 min
AmbitionWhat It Means to be HUMANSeason 2 Episode 06 of our podcast called Ambition. The views given by the host and the guests are solely their own and do not reflect any organization that they may be a part of. Viewer discretion is advised. Host: Israel Zapp | https://www.instagram.com/israelzapp Producer: Lowe Solutions | https://www.instagram.com/joe.lowe_
2021-08-1804 minAmbitionThe Battle For CreativitySeason 2 Episode 05 of our podcast called Ambition. The views given by the host and the guests are solely their own and do not reflect any organization that they may be a part of. Viewer discretion is advised. Host: Israel Zapp | https://www.instagram.com/israelzapp Producer: Lowe Solutions | https://www.instagram.com/joe.lowe_ Guest: https://www.instagram.com/ybquest/
2021-07-1440 min
The AggregateTeamPrint Crossover #3 - The DisruptorOn today's episode, Brad Zapp and Chris Hjelm dive into the Disruptor Profile. What makes disruptors unique? What roles and tasks do they excel in within organizations? When you should think about hiring one?We will also layer in quotes from our conversations with fellow Disruptors: Brad Zapp and Gavi Begtrup.A few notes on The Disruptor:- The most proactive profile of the Enterpriser vector- Delegates authority and details somewhat freely- Risk-taker, responds positively to pressure- Struggles to adhere to structure or direction...
2021-07-1346 min
The AggregateTeamPrint Crossover #3 - The DisruptorOn today's episode, Brad Zapp and Chris Hjelm dive into the Disruptor Profile. What makes disruptors unique? What roles and tasks do they excel in within organizations? When you should think about hiring one?We will also layer in quotes from our conversations with fellow Disruptors: Brad Zapp and Gavi Begtrup.A few notes on The Disruptor:- The most proactive profile of the Enterpriser vector- Delegates authority and details somewhat freely- Risk-taker, responds positively to pressure- Struggles to adhere to structure or direction...
2021-07-1346 minSara's MysteriesHet Verstopte SteentjeJaidah (12) heeft een mysterie: wie heeft stiekem een paar maanden geleden een beschilderd steentje op Jaidahs fiets gelegd? Hij is prachtig, er staat een lieveheersbeestje op, maar wie o wie gaf hem aan Jaidah? Een geheime aanbidder? Of is dit een teken? Van wie dan? Wie schilderde dit steentje en legde het op Jaidahs fiets? Een spannende zoektocht volgt. Zullen we de steentjesgever vinden? Je hoort het in Sara’s Mysteries! Dit is een podcast van de NTR/NPO Zapp.
2021-07-0426 minSara's MysteriesHet Verdwenen SlaapliedjeDunyah (11) heeft een mysterie: wat betekent dat ene liedje, dat telkens in zijn hoofd terugkomt? Het is het slaapliedje dat zijn Senegalese vader altijd voor hem zong, vlak voor hij uit Dunyahs leven verdween. We gaan opzoek dit liedje te vinden, is het een bekend slaapliedje? We speuren heel internet, bellen heel Senegal af om op zoek te gaan naar de vertaling en betekenis van dat éne liedje… Zullen we het vinden? Je hoort het in Sara’s Mysteries! Dit is een podcast van de NTR/NPO Zapp.
2021-07-0425 minSara's MysteriesHet DievenschuurtjeLot & Lou (10 & 11) hebben een mysterie: wat doet dat oude, krakerige schuurtje op de wei, is de eigenaar misschien een dief? In het verborgen schuurtje staan erg vreemde spullen én Lot en Lou hebben de gestolen fiets van Lou’s moeder erin gezien! Dat is wel érg raar… Komen we erachter van wie dit dievenschuurtje is en vinden we de mogelijke dief? Je hoort het Sara’s Mysteries! Dit is een podcast van de NTR/NPO Zapp.
2021-07-0428 minAmbitionAm I allowed to doubt God?Season 2 Episode 04 of our podcast called Ambition. The views given by the host and the guests are solely their own and do not reflect any organization that they may be a part of. Viewer discretion is advised. Host: Israel Zapp | https://www.instagram.com/israelzapp Producer: Lowe Solutions | https://www.instagram.com/joe.lowe_
2021-06-3009 min
The AggregateS1E5 - Gavi Begtrup, Founder of Polymath Strategies - DisruptorGavi Begtrup is a scientist, multi-time startup founder, and candidate for the Mayor of Cincinnati.On this episode Brad Zapp and Gavi Begtrup discuss:- How he began his entrepreneurial journey- The need to be driven by passion and purpose- Why failure as an outcome is much different than failure as a person- What thing came naturally for him as an early-stage CEO- How he plans to change the City of Cincinnati Enjoy!
2021-06-2841 min
The AggregateS1E5 - Gavi Begtrup, Founder of Polymath Strategies - DisruptorGavi Begtrup is a scientist, multi-time startup founder, and candidate for the Mayor of Cincinnati.On this episode Brad Zapp and Gavi Begtrup discuss:- How he began his entrepreneurial journey- The need to be driven by passion and purpose- Why failure as an outcome is much different than failure as a person- What thing came naturally for him as an early-stage CEO- How he plans to change the City of Cincinnati Enjoy!
2021-06-2841 min
The AggregateS1E4 - Brad Zapp, Founder of Connetic Ventures - DisruptorHosted by Connetic Ventures, Co-Founder and Managing Partner, Brad Zapp and Killer Creamery COO, Matt Price discuss: Brad’s journey into VC Introducing Wendal, the AI that is money balling founders The disruption of VC from overlooked markets Imposter syndrome Leading with the “risk” when pitching VC’s Connetic Ventures true value add on your cap table Enjoy!
2021-06-1447 min
The AggregateS1E4 - Brad Zapp, Founder of Connetic Ventures - DisruptorHosted by Connetic Ventures, Co-Founder and Managing Partner, Brad Zapp and Killer Creamery COO, Matt Price discuss: Brad’s journey into VC Introducing Wendal, the AI that is money balling founders The disruption of VC from overlooked markets Imposter syndrome Leading with the “risk” when pitching VC’s Connetic Ventures true value add on your cap table Enjoy!
2021-06-1447 minAmbitionCancel Culture in the ChurchSeason 2 Episode 03 of our podcast called Ambition. The views given by the host and the guests are solely their own and do not reflect any organization that they may be a part of. Viewer discretion is advised.Host:Israel Zapp | https://www.instagram.com/israelzappProducer:Lowe Solutions | https://www.instagram.com/joe.lowe_Guest:Timothy Joel | https://www.instagram.com/timothyjoel/
2021-06-0235 minAmbition“This Needs to Stop!” Police Reform NowSeason 2 Episode 02 of our podcast called Ambition. The views given by the host and the guests are solely their own and do not reflect any organization that they may be a part of. Viewer discretion is advised.Host:Israel Zapp | https://www.instagram.com/israelzappProducer:Lowe Solutions | https://www.instagram.com/joe.lowe_
2021-06-0223 min
The AggregateTeamPrint Crossover #2 - The AcceleratorOn today's episode, Brad Zapp and Chris Hjelm dive into the Accelerator Profile. We will also layer in quotes from our conversations with fellow Accelerators: Alex Burkhart and Blake Allsmith.A few notes on The Accelerator:- The fastest-moving profile of the Enterpriser vector- Willing to build employees, not afraid of successors- Thrive on being challenged- Blunt, no-nonsense, and persuasive- Can be hard-headed and doesn't like delaysEnjoy!
2021-05-2145 min
The AggregateTeamPrint Crossover #2 - The AcceleratorOn today's episode, Brad Zapp and Chris Hjelm dive into the Accelerator Profile. We will also layer in quotes from our conversations with fellow Accelerators: Alex Burkhart and Blake Allsmith.A few notes on The Accelerator:- The fastest-moving profile of the Enterpriser vector- Willing to build employees, not afraid of successors- Thrive on being challenged- Blunt, no-nonsense, and persuasive- Can be hard-headed and doesn't like delaysEnjoy!
2021-05-2145 minAmbitionBrittany Arroyo and Mike Hernandez talk on excellence in worshipSeason 2 Episode 01 of our podcast called Ambition. The views given by the host and the guests are solely their own and do not reflect any organization that they may be a part of. Viewer discretion is advised.Hoy Clamamos out now!https://open.spotify.com/track/7g339g1qj4AZyju3jDrRtH?si=84ed1978a7f34a25 Host:Israel Zapp | https://www.instagram.com/israelzapp Producer:Lowe Solutions | https://www.instagram.com/joe.lowe_ Guest:Brittany Arroyo | https://www.instagram.com/brittanyarroyo_ Mike Hernand...
2021-04-141h 06AmbitionAmbition SZN FIN EP #012 - Pedro & AbelEpisode #012 of our podcast called Ambition. The views given by the host and the guests are solely their own and do not reflect any organization that they may be a part of. Viewer discretion is advised.Website: https://www.ourgodwillsaveus.comHost: Israel Zapp | https://www.instagram.com/israelzappProducer: Lowe Solutions | https://www.instagram.com/joe.lowe_Guests: Pedro | https://www.instagram.com/iampedrog Abel | https://www.instagram.com/apostolicabel
2021-02-1750 minSara's MysteriesOvergrootopa's Geheimzinnige KluisJynx (10) wil weten: wat zit er in de geheimzinnige oude kluis van zijn overgrootopa? Die kluis moet open, maar de sleutel én de code zijn kwijt. Kunnen we de code van deze stokoude kluis kraken en erachterkomen of er wat spannends in verstopt zit? Zijn we straks steenrijk als de kluis open is? Je komt erachter in Sara’s Mysteries! Dit is een podcast van NPO Zapp/NTR en is tot stand gekomen met steun van het NPO-fonds en werd gemaakt door het volgende team: Marion Oskamp deed de eindredactie, edit & Mixage: Ruben Dekker, Compositie: Darius Timmer, Titelsong: Job Kuh...
2021-02-1424 minSara's MysteriesDe Verloren VriendinTara (11) heeft een mysterie: waarom is haar beste vriendin Lila zomaar verhuisd, zonder afscheid te nemen? Tara wil haar weer proberen te bereiken, maar ze weet niet waar Lila gebleven is. Kunnen ze elkaar weer terugzien en alsnog afscheid nemen? Of is het al te laat en is Lila voorgoed vertrokken? Je komt erachter in Sara’s Mysteries! Dit is een podcast van NPO Zapp/NTR en is tot stand gekomen met steun van het NPO-fonds.
2021-02-1423 minSara's MysteriesHet Verborgen LuikLuuk (10) vraagt zich af: wat doet dat rare luik in zijn school? In een hoekje van de school, onder een tapijt, ligt een luik met een donkere ruimte eronder. Wat zou er in die ruimte verstopt zijn? Of zou de ruimte een schuilkelder zijn geweest uit de tijd van de Tweede Wereldoorlog? Je komt erachter in Sara’s Mysteries! ! Dit is een podcast van NPO Zapp/NTR en is tot stand gekomen met steun van het NPO-fonds.
2021-02-1423 minSara's MysteriesDe Vreemde BurenRoos (11) heeft een mysterie: wie zijn haar vreemde buren? Niemand uit de buurt kent ze, ze lijken nooit buiten te komen, hebben namelijk altijd hun gordijnen dicht en overal hangen beveiligingscamera's. Wat zouden deze geheimzinnige kattenvrouwtjes verbergen? Je komt erachter in Sara’s Mysteries! Dit is een podcast van NPO Zapp/NTR en is tot stand gekomen met steun van het NPO-fonds.
2021-02-1423 minSara's MysteriesDe Raadselachtige PortemonneeMorris (11) heeft een portemonnee diep onder de grond gevonden, met een oude postzegelverzameling erin. Vastbesloten de eigenaar te vinden schakelt Morris mijn hulp in. Zullen we erachter komen wie deze raadselachtige portemonnee meer dan 40 jaar geleden verloren is? Je hoort het in Sara’s Mysteries! Dit is een podcast van NPO Zapp/NTR en is tot stand gekomen met steun van het NPO-fonds.
2021-02-1427 minAmbitionAmbition EP #011Episode #011 of our podcast called Ambition. The views given by the host and the guests are solely their own and do not reflect any organization that they may be a part of. Viewer discretion is advised.Website: https://www.ourgodwillsaveus.comHost: Israel Zapp | https://www.instagram.com/israelzappProducer: Lowe Solutions | https://www.instagram.com/joe.lowe_
2021-01-0611 minAmbitionAmbition EP #010Episode #010 of our podcast called Ambition. The views given by the host and the guests are solely their own and do not reflect any organization that they may be a part of. Viewer discretion is advised.Website: https://www.ourgodwillsaveus.comHost: Israel Zapp | https://www.instagram.com/israelzappProducer: Lowe Solutions | https://www.instagram.com/joe.lowe_
2020-12-3014 minAmbitionAmbition EP #009 - Heart + Soul PRT 2Episode #009 of our podcast called Ambition. The views given by the host and the guests are solely their own and do not reflect any organization that they may be a part of. Viewer discretion is advised.Website: https://www.ourgodwillsaveus.comHost: Israel Zapp | https://www.instagram.com/israelzappProducer: Lowe Solutions | https://www.instagram.com/joe.lowe_
2020-12-2316 minAmbitionAmbition EP #008 - Heart + SoulEpisode #008 of our podcast called Ambition. The views given by the host and the guests are solely their own and do not reflect any organization that they may be a part of. Viewer discretion is advised.Website: https://www.ourgodwillsaveus.comHost: Israel Zapp | https://www.instagram.com/israelzappProducer: Lowe Solutions | https://www.instagram.com/joe.lowe_
2020-12-1614 minAmbitionAmbition EP #007 - COVID Chronicles Part 2Episode #007 of our podcast called Ambition. The views given by the host and the guests are solely their own and do not reflect any organization that they may be a part of. Viewer discretion is advised.Website: https://www.ourgodwillsaveus.comHost: Israel Zapp | https://www.instagram.com/israelzappProducer: Lowe Solutions | https://www.instagram.com/joe.lowe_Guest: Nadia Shock | https://www.instagram.com/daf_dutra
2020-12-0938 minAmbitionAmbition EP #006 - COVID ChroniclesEpisode #006 of our podcast called Ambition. The views given by the host and the guests are solely their own and do not reflect any organization that they may be a part of. Viewer discretion is advised.Website: https://www.ourgodwillsaveus.comHost: Israel Zapp | https://www.instagram.com/israelzappProducer: Lowe Solutions | https://www.instagram.com/joe.lowe_Guest: Daniel Talavera | https://www.instagram.com/_superman98
2020-12-021h 03Brugklas - De PodcastDe teaserIn de 12-delige serie ‘Brugklas de Podcast - een raadselachtig ongeluk’ zijn brugklassers Liz, Sophie en Pieter op schoolkamp. Tijdens de nachtelijke dropping zijn ze getuige van een ongeluk, maar een slachtoffer is nergens te bekennen. Een dag later blijkt wel degelijk dat er iemand is aangereden en overleden.
Pieter, Sophie en Liz kunnen het ongeluk niet vergeten en gaan op onderzoek uit. Als Liz verliefd wordt op een jongen van het schoolkamp wil ze de zoektocht naar de dader staken, maar daar willen de anderen niets van weten. Gaat het ze lukken om het mysterie rond het ongeval te ontr...
2020-11-2601 min