Shows
The Zen Trap PodcastZen Trap Perspective | Video Review | Music, Vibrations, and FrequenciesWelcome BACK for another Zen Trap Perspective. Continuing with the Topic for the Month of August which is Music & Vibrations.
This episode we wanted to learn more about music, vibrations, frequencies, rhythm, patterns and how it may affect you as a human being. 2 amazing videos " Music’s power over your brain, explained | Michael Spitzer" and "The Medicine of Frequencies. What did Einstein mean? | Dr. Mitchell Abrams | TEDxTrinityBellwoods" gave us a lot of insight into this topic.
Check out this episode as we discuss how music, vibrations, and frequencies affect us at cookouts, in a intimate res...2024-08-1528 minThe Zen Trap PodcastZen Trap Chat | Music & Vibrations | 08 08 24Welcome BACK for another Zen Trap Chat! New Month New Topic! For the Month of August the topic we'll be Music & Vibrations! How does music effect you? What do you like to listen for in music? Have you heard of healing frequencies and vibrations? Can you read the vibes in a room?
All about vibes in general this month. In this episode we explore what we know about music, vibrations, and frequencies for healing!
Let us know in the comments what you know about vibrations and frequencies?
We love to hear from you...2024-08-0827 minThe Zen Trap PodcastZen Trap Chat | "If I were a Therapist..." | 07 03 24 | Ep.113Welcome BACK for another Zen Trap Chat! New Month New Topic!
For the Month of July we've decided to prioritize reseting for the second half of 2024! We are going to take the month to recalibrate, and get some visuals to the music we have out (Zen Trappers Not Rappers Vol. 1 & II) in preparation for August's topic which will be MUSIC / Vibrations / Sound and how it can effect you.
In this episode we just having a regular chat and catch up that lead to a discussion on how would your room be setup if you were...2024-07-0322 minThe Zen Trap PodcastZen Trap Perspective | Book Review | We Should Get Together by Kat VellosWelcome BACK for another Zen Trap Perspective.
Rounding out the Topic for the Month of June which is Community & Connection, we have a great book review today titled "We Should Get Together: The Secret To Cultivating Better Friendships" By Kat Vellos.
This is a great read for anyone needing practical tips on how to make friends as an Adult, how to nurture current and new connections, build community where you are, and plenty of exercises to assist you.
It even goes through the most common reasons you are not making new friends or...2024-06-2838 minThe Zen Trap PodcastZen Trap Perspective | Video Review | Creating A Connected Community Dorice Ramsey TedTalkWelcome BACK for another Zen Trap Perspective. Continuing with the Topic for the Month of June which is Community & Connection. We want to focus on the importance of community, how to nurture and establish connections, meeting new people, and building new friendships.
We found a TedTalk on how to create a connected community that we chose to review by Dorice Ramsey. Dorice uses a great analogy to discuss implicit biases, and tips you can do to create a connected community wherever you are!
Let us know in the comments if you have a community and...2024-06-1327 minThe Zen Trap PodcastZen Trap Chat | Community & Connection | 06 06 24Welcome BACK for the another Zen Trap Chat. NEW MONTH NEW TOPIC: Topic for the Month of June is Community & Connection. We want to focus on the importance of community, how to nurture and establish connections, meeting new people, and building new friendships.
Community and Connection is definitely are a treasuWelcome BACK for another Zen Trap Chat. NEW MONTH NEW TOPIC: Topic for the Month of June is Community & Connection.
We want to focus on the importance of community, how to nurture and establish connections, meeting new people, and building new friendships. Community and Connection is de...2024-06-0640 minThe Zen Trap PodcastZen Trap Perspective | Book Review | Accepting Emotions By Myles WarnerWelcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of May Emotions and the Emotional Wheel. We got a INSIGHTFUL book review for you today and a quick read or listen (audiobook 1hr) titled "Accepting Emotions: The tips and tricks to understanding your emotions by Myles Warner".
If you are looking for some techniques to better understand your emotions and or how to empathize with other peoples emotions this is the video for you! Learn different techniques in a quick, straight forward, applicable format such as shadow work and...2024-05-3039 minThe Zen Trap PodcastZen Trap Perspective | Video Review | Why you feel what you feelWelcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of May Emotions and the Emotional Wheel.
This week we are reviewing a interesting video, a TedTalk by Alan Watkins titled why you feel what you feel. The speaker talks about the stages of awareness and emotional intelligence from early childhood to adulthood.
Alan shares his app that shows thousands of emotions as galaxies in an emotional universe. This helps chart out the 34,000 possible emotions.
Tune in Let us know in the comments if you learned...2024-05-1640 minThe Zen Trap PodcastZen Trap Chat | Rome Green Jr. | 05 09 24Welcome BACK for a special Zen Trap Chat with our guest Rome Green Jr. You may know Rome from Youtube as member of @DormtainmentTV , one of his podcast @ComedyTrapHouse , he's also an actor, comedian, musician, travel enthusiast, entrepreneur, and an all around artist/creative in general.
You don't want to miss this episode as we dive into discussions all around how physical, mental, and spiritual health correlates into being more productive, self-help book recommendations to get you started on your journey, breaking generational traumas and so much more.
You can follow Rome and some of his...2024-05-0953 minThe Zen Trap PodcastZen Trap Chat | The Emotional Wheel | 05 02 24Welcome BACK for the another Zen Trap Chat. NEW MONTH NEW TOPIC: Topic for the Month of May is the Emotional Wheel. This has been popping up more and more on the scene really help us all to be able to identify and verbalize the emotions we may be having.
Sometimes as humans we struggle to feel our emotions fully because we cant identify the emotion. Well the emotional wheel is here to help with that struggle.
We identified some emotions that we have experienced and discussed how knowing what our true emotions were, helped us...2024-05-0230 minThe Zen Trap PodcastZen Trap Perspective | Book Review | Feel Good Productivity by Ali AbdaalWelcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of April which is Productivity and Time Management. This weeks episode is on the book Feel Good Productivity by Ali Abdaal.
This book really drives home the point that the better you feel the better you perform. The author is his own desire to be more productive and in the process finds that through Play, Power and People we can all be more productive.
In this ZTP we discuss what we took and learned from this read and what...2024-04-2534 minThe Zen Trap PodcastZen Trap Perspective | Video Review | The Cult of Extreme ProductivityWelcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of April Productivity and Time Management!
This week we are reviewing a interesting video, a TedTalk by Mark Adams on entering the cult of extreme productivity. We really enjoyed watching this video and discussing the concepts that were brought up in the video.
Mark really gave us details on his story and how he transitioned from a serial procrastinator to a productivity coach basically. We discuss the concept of locking in and what we do to r...2024-04-1136 minThe Zen Trap PodcastZen Trap Chat | What's Really a Waste of Time? | 04 04 24Welcome BACK for the another Zen Trap Chat.
NEW MONTH NEW TOPIC Topic for the Month of April is Productivity & Time Management!
Productivity is definitely one of those areas where everyone can use a bit of improvement. Time management is usually a huge part of that improved productivity you seek.
What do you consider a "waste of time"? How do you manage and spend your time?
When do you find you are most productive? Do you prepare your environment? How do you avoid procrastination?
These are some of t...2024-04-0432 minThe Zen Trap PodcastZen Trap Perspective | Book Review | Why We Sleep By Mathew WalkerWelcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of March which is SLEEP. This weeks episode is on the book Why We Sleep by Mathew Walker
This book was very informative on the importance of sleep and also had a lot of scientific data to back it up. The author really dives into all aspects of sleep from defining good quality sleep, as well as understanding the things that prevent us from sleeping. In this ZTP we discuss what we took and learned from this read and we a...2024-03-2836 minThe Zen Trap PodcastZen Trap Perspective | Video Review | The Science of SleepWelcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of March SLEEP We are reviewing a great video, a TedTalk by Dr. Mathew Carter on the science of sleep.
We really enjoyed watching this video and discussing how important sleep is to the body, mind, and daily functionality of all human being. Also understanding all the science that goes into how and why we need sleep gave great perspective.
Challenge yourself in the are of sleep! Are you getting enough sleep? DO you have a r...2024-03-1422 minThe Zen Trap PodcastZen Trap Chat | How do you sleep? | 03 07 24Welcome BACK for the another Zen Trap Chat.
NEW MONTH NEW TOPIC Topic for the Month of March is SLEEP!
How well are you sleeping? Are you getting enough? Too much? Struggling with going to sleep? Feeling unrested? Do you have a sleep routine? Why is sleep important?
These are some of the questions we are diving into this month.
Let us know in the comments how well you are sleeping and if you have any recommendations!
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG C...2024-03-0738 minThe Zen Trap PodcastZen Trap Perspective | Video Review | The Missing IngredientWelcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of February SELF-CARE. We are reviewing a great video, a TedTalk by Dr. Portia Jackson Preston on self-care.
We really enjoyed watching this video and learning what the "Missing Ingredient" to self-care is, how to create your own self-care action plan, and so much more.
Tune in to hear how our February Mind Your H.A.T. consistency challenge is going, what we took away from the video, a new Zen Thought with Zen P, Kick of the...2024-02-0828 minThe Zen Trap PodcastZen Trap Chat | Self Caring | 01 01 24Welcome BACK for the another Zen Trap Chat. We are kicking off February with the topic of SELF-CARE.
What is self care? How do you know you need it? When is a good time to incorporate it into your routines? These are all questions that we will discuss in this episode. We discuss our self care practices and others that may benefit you.
This month we are going to deep dive into why this "Self Care" thing has been a buzz word for a while now but more importantly why is it so important for you...2024-02-0120 minThe Zen Trap PodcastZen Trap Perspective | Book Review | Limitless by Jim KwikWelcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of January LEARNING. This weeks episode is on a book that can be life changing. Limitless by Jim Kwik is a powerful read and we talk all about it.
This book challenges you to denounce your limiting beliefs and step into your limitless path through learning how to learn. Check out this video where we highlight some of our favorite concepts and bars from the book.
Let us know in the comments if you have any specific things you...2024-01-2534 minThe Zen Trap PodcastZen Trap Chat | Learning How To Learn | 01 11 24Welcome BACK for the first Zen Trap Chat of the year 2024.
We wanted to start the year and month of January with the topic of LEARNING. Specifically HOW TO LEARN, how do you learn best? What are tips/skills/that increase the speed in which you learn things? We believe focusing on how to learn can be the root to learning what you desire in your life to achieve your goals.
Tune in to hear how our Christmas break was, what we currently know about learning, and what we are excited about to come.
2024-01-1824 minThe Zen Trap PodcastZen Trap Perspective | Video Review | Brain Hack: 6 secrets to learning fasterWelcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of January LEARNING. TED was a great video by Dr. Lila Landowski : Brain Hack: 6 secrets to learning faster, backed by neuroscience.
We really enjoyed watching this video and discussing tips and tricks around learning.
Tune to hear about all 6 tricks and the importance of setting yourself up to learn and receive new information. You are never too old to grow and learn. So why not LEARN how to LEARN.
Let us know in the comments if you...2024-01-1821 minThe Zen Trap PodcastZen Trap Perspective | Book Review | The Art Of Self-Awareness By Patrick KingWelcome BACK for a Special Zen Trap Perspective (ZTP) as we continue the topic for the month of October AWARENESS!
All month we've been focused on what awareness is, why it's important, and how you can improve on it!
Tune into this episode as we end out the month with a book review of "The Art Of Self-Awareness" by Patrick King. Learn about the 2 types of Self-Awareness, things you can do to be more self-aware, and the difference between covert and overt communication!
Let us know in the comments how you would know...2023-10-2635 minThe Zen Trap PodcastZen Trap Chat | Jasmine Farrar | 10 19 23Welcome BACK for a Special Zen Trap Chat (ZTC) as we continue the topic for the month of October AWARENESS with a SPECIAL Guest Jasmine Farrar.
Former HR Executive in the corporate world turned Holistic Coach and Interior Enthusiast.
Tune into this episode as we learn from Coach Jas what self-awareness means to her, how she has used it on her journey to where she is now, and so much more!!
Follow Jas on IG: ChasingJoyWithJas if you want to learn more about her or interested in Holistic Coaching
Let us...2023-10-1942 minThe Zen Trap PodcastZen Trap Chat | Awareness | 10 05 23Welcome BACK for a Special Zen Trap Chat (ZTC) as we start a new topic for the month of October AWARENESS!
All month we'll be focused on what awareness is, why it's important, and how you can improve on it!
Tune into this episode as we discuss our definitions of awareness, how to be aware, and more!
Let us know in the comments what awareness means to you! Subscribe to our Youtube and
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Comment and let us know what you think
2023-10-0542 minThe Zen Trap PodcastZen Trap Perspective | Book Review | Non-Violent Communication By Marshall Rosenberg PHDWelcome BACK for another special Zen Trap Perspective (ZTP) as we continue with our topic for the month of September COMMUNICATION.
We are reviewing an amazing book today "Non-violent Communication: Create Your Life, Your Relationships, and Your World in Harmony" By Marshall Rosenberg PHD.
Tune as we discuss how awareness and knowing yourself is essential in being able to effectively communicate "What's alive in you" or your current state of emotions to what you need to support life in you right now! This book is full of practical gems to help you look for the...2023-09-2130 minThe Zen Trap PodcastZen Trap Perspective | Video Review | Atlas Of The Heart Brené BrownWelcome BACK for a Special Zen Trap Perspective (ZTP) as we continue with our topic for the month of September COMMUNICATION. The focus of this episode is around Emotional Intelligence to add verbiage to your emotions as we review the series by Brené Brown called Atlas of the Heart!
Tune as we discuss how important it is to be capable of defining and labeling your feelings not only to communicate with your loved ones, but to also know how to get to a different desired feeling if that's the case.
Let us know in the c...2023-09-1441 minThe Zen Trap PodcastZen Trap Chat | Communication | 09 07 23Welcome BACK for a Special Zen Trap Chat (ZTC) as we start a new topic for the month of September COMMUNICATION, show off our new backdrop, AND ANNOUNCE we have a MIXTAPE dropping SOON.
Tune as we discuss how important communication is, types of communication we know about, and where we personally struggle in communication plus more!
Let us know in the comments what you struggle with in communication and what you'd rate yourself!?
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Comment and let us k...2023-09-0731 minThe Zen Trap PodcastZen Trap Chat | 08 31 23|Lia ’The Therapist” Watson M.A, LPC-SWelcome back for another Zen Trap Chat!
We have a special episode interviewing a special guest, Alelia Watson, M.A., LPC-S. Lia is a licensed therapist based in Houston, TX with a comical yet real approach. She joins us in a conversation about Therapy Pros and Cons.
Please check out this video, it is full of gems about how to to find the therapist thats the right fit for you as well as how to get discounted or free consultations.
Follow her on IG: @LiaTheTherapist
Youtube channel : https://www.youtube.com/@lia...2023-09-0133 minThe Zen Trap PodcastZen Trap Chat | Da Stu | 08 17 23Welcome BACK for a Special Zen Trap Chat (ZTC) as we present our new setup of DA STEW aka Da Trap thee Zen Trap. Enjoy this refresher episode as we re-introduce ourselves, define what Zen Trap means to us, what our names mean, and more!
Let us know in the comments what new segments you'd like to see and how you feel about the new setup!?? Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think
Protect Your Peace Protect Your Energy (PYPPYE)2023-08-1727 minThe Zen Trap PodcastZen Trap Perspective | Video Review | Chief Keef on Hiding Pain with Silence - The TherapistWelcome back for another Zen Trap Perspective(ZTP)!
Topic of the month for August is Therapy Pros and Cons!
On this ZTP we are reviewing a therapy session where trap rapper Chief Keef opens up about his troubles with the law, his grandmother and his desire to change.
We were able to view a therapy session with Dr. Siri Sat Nam Singh and discuss what we would like to feel, see, hear and gain from our own therapist.
This was a great video to watch and we would recommend you take so...2023-08-1027 minThe Zen Trap PodcastZen Trap Chat | Therapy Pros and Cons | 08 03 23Welcome back for another Zen Trap Chat! New Month New Topic, we are talking about - Therapy Pros and Cons.
In this chat we discuss our personal journey with Therapy, how it has helped us or even changed our perception of Therapy, and many other topics around the subject.
Tune in and let us know what you think and what you’d like to hear about this month!
Let us know in the comments "What was your first impression of therapy? "
Subscribe to our Youtube and Follow our IG: Zen...2023-08-0332 minThe Zen Trap PodcastZen Trap Perspective | Book Review | Set Boundaries Find Peace by Nedra TawaabWelcome back for another Zen Trap Perspective(ZTP)!
Topic of the month for July is Boundaries!
On this ZTP we are reviewing an awesome book by Nedra Glover Tawaab, entitled "Set Boundaries, Find Peace."
This truly is a must read as she takes us through all the key things around setting boundaries.
In this episode we discuss the gems that we got from this book and how we plan to apply it to our lives. Even answered some question we had around boundaries like...
How do you know your b...2023-07-2731 minThe Zen Trap PodcastZen Trap Perspective | Video | Boundaries101Welcome back for another Zen Trap Perspective! Topic for the month of July is Boundaries!
Video Reviewing: https://www.youtube.com/watch?v=F6CJtIk457g
We got a great video review for you on Boundaries for Beginners: How to set and keep your boundaries by @juliakristinamah
Listen as we discuss our thoughts on the video, favorite quotes, and what we could take away from the video.
Tune in and let us know what you think and what you’d like to hear about this month!
Subscribe to our Yout...2023-07-1327 minThe Zen Trap PodcastZen Trap Chat | What Are Boundaries? | 07 06 23Welcome back for another Zen Trap Chat! New Month New Topic, we are talking about an important self help topic this month ... Boundaries! Take a listen as we share what knowledge we have on boundaries at this point with no research, how we define boundaries, toxic boundaries?, and trauma boundaries plus more.
Tune in and let us know what you think and what you’d like to hear about this month!
Let us know in the comments "What's your definition of boundaries ? "
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / zt...2023-07-0621 minThe Zen Trap PodcastZen Trap Perspective | Book Review | The Miracle of Mindfulness By Thich Nhat HanhWelcome back for another Zen Trap Perspective (ZTP) book review for our monthly topic of Finding Peace and Meditation we are reviewing "The Miracle of Mindfulness" By Thich Nhat Hanh an introduction to the practice of Meditation. We discuss the pros and cons of the book, the BARS and stories we loved from the book, and what we overall recommend taking from the book!
Tune in and let us know what you think and what you’d like to hear about this month!
If you've ever tried to meditate what has your experience been like?...2023-06-2931 minThe Zen Trap PodcastZen Trap Chat | The Charlie Gains Show | 06 16 23Welcome back for another Zen Trap Chat! We got a special episode for you today, with a special guest.
Going along with the topic of the month "Finding Peace & Meditation" we got Charlie Gains with us to discuss how he finds peace, what his journey has been like, how he meditates, to healing frequencies and more!
How do you find your Peace?
Tune in and let us know what you think in the comments!
And you if you'd like to connect with Charlie all his information is below as well!
2023-06-1644 minThe Zen Trap PodcastZen Trap Perspective | Video Review | Paying Attention & Mindfulness TedTalk | Sam ChaseWelcome back for another Zen Trap Perspective!
Topic for the month of June is Finding Your Peace & Meditation!
We got a great video review for you on the TedTalk with Sam Chase on Meditation and paying attention.
Listen as we discuss our thoughts on the video, favorite quotes, and what we could take away from the video.
Have you ever taken an Adult Timeout?
Tune in and let us know what you think and what you’d like to hear about this month!
Subscribe to our Youtube an...2023-06-0818 minThe Zen Trap PodcastZen Trap Chat | 06 01 23 | Finding Peace & MeditationWelcome back for another Zen Trap Chat. We got a new topic for the month of June and it's Finding Peace & Meditation! Relax and listen as we discuss how our fitness is going, what finding peace and meditation means to us, why people don't do it, and have a little debate on if emotional intelligence techniques should be taught in school!
Tune in and let us know what you think and what you’d like to hear about this month!
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment an...2023-06-0243 minThe Zen Trap PodcastZen Trap Chat | Parental Relationships Part 2 | 05 25 23Welcome back for another Zen Trap Chat. This month’s topic again is Parental Relationships, as we close the month out. We discuss the NBA playoffs, how we would like to raise our "future" children if we have them, and more! Tune in and let us know what you think and what you’d like to hear about this month!
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website: www...2023-05-2530 minThe Zen Trap PodcastZen Trap Perspective | Video Review | Breakfast Club - Nedra Glover TawwabWelcome back for another Zen Trap Perspective. This month’s topic is Parental Relationships, as we use this month to discuss subjects dealing with family relationships. In this video review we are looking at a breakfast club interview of NY times best selling author and therapist Nedra Glover Tawwab as she discuss topics around family relationships, and her new book Drama Free.
Tune in and let us know what you think and what you’d like to hear about this month!
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comm...2023-05-1124 minThe Zen Trap PodcastZen Trap Chat | Parental Relationships | 05 04 23NEW TOPIC FOR THE MONTH OF MAY: PARENTAL RELATIONSHIPS
Welcome back for another Zen Trap Chat. This month’s topic is Parental Relationships, as we use this month to discuss subjects dealing with family relationships. Just a warm up chat as we discuss the NBA playoffs, how we were raised, relationship with parents and how it can effect you and much more.
Tune in and let us know what you think and what you’d like to hear about this month!
How was your parental relationship?
Subscribe to our Youtube and Foll...2023-05-0529 minThe Zen Trap PodcastZen Trap Chat | Kickin it w/ NERD| 04 27 23SPECIAL GUEST ALERT!!!!!
Welcome back for another Zen Trap Chat w/ NERD aka BG. This month's topic is Anxiety and we are elated to have a great friend of the Podcast join us for a discussion around their journey with anxiety and depression.
This was a great and encouraging conversation. The vulnerability and transparency was pure joy to experience and share.
Check out this video, get some tips that may help you, enjoy some laughs, and more.
Follow NERD on instagram at @nerdstar_101
Subscribe to ou...2023-04-2748 minThe Zen Trap PodcastZen Trap Perspective | Book Review | Unwinding AnxietyWelcome back for another Zen Trap Perspective. Continuing our theme of Anxiety this ZTP features a great read titled "Unwinding Anxiety", by Judson Brewed, MD, PhD. New science shows how to break the cycles or worry and fear to heal you mind.
We discuss how this books give you practical solutions to attacking your anxiety. Things we plan to take from this read and use for ourselves and sharing with friends and family.
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know...2023-04-2226 minThe Zen Trap PodcastZen Trap Perspective | Video Review | Anxiety Relief TechniquesWelcome back for another Zen Trap Perspective. Our ZTP this week focuses on the topic of the month : Anxiety.
We watched a video by Dr. Ali Mattu titled "10 quick anxiety relief techniques".
https://youtu.be/xGb4fvfZpWM
Watching this video provided us with a great list of techniques and showed practical ways to use those techniques. Anxiety is a very common struggle and if nothing else we recommend watching our video to understand that you are not alone in your journey to manage your anxiety.
Comment and let us know...2023-04-1320 minThe Zen Trap PodcastZen Trap Chat | Anxiety: Just Pop Me | 4 6 23Welcome back for another Zen Trap Chat( ZTC). This month's topic is Anxiety. We are discussing what we know about anxiety and our experience with anxiety.
What does anxiety mean to you? When do you struggle with anxiety? How do you cope?
We hope throughout this month we will learn more and provide our listeners with more information on the topic as well.
Comment and let us know what you think!
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Protect Your Peace...2023-04-0625 minThe Zen Trap PodcastZen Trap Perspective | Book Review | Your Are A BadassWelcome back for another Zen Trap Perspective. Continuing our theme of confidence this ZTP features a NY Times Best Seller by Jen Sincero titled, " You Are A Badass: How to stop doubting your greatness and start living an awesome life". This was not your average self help book, so we would definitely encourage you to give it a read.
We discuss how this book literally gives your step by step key points on how to boost your confidence and truly believe in yourself. You are capable of so much more but you have to believe an...2023-03-2430 minThe Zen Trap PodcastZen Trap Chat | Confidence is Key | 3 2 23Welcome back for another Zen Trap Chat. This month's topic is Confidence. We are kicking it off discussing where we are with confidence. The highs, the lows, and what it truly means to us.
What does confidence mean to you?
When do you feel the most confident?
Comment and let us know what you think!
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Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website and grab some merch: Zentrappers.com
2023-03-0237 minThe Zen Trap PodcastZen Trap Perspective | Video Review | Sitting...The New SmokingWelcome back for another Zen Trap Perspective. We are wrapping up the month on physical fitness with discussing how sitting impacts your body. We covered 2 videos this ZTP that were both centered around sitting.
Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa
https://youtu.be/jOJLx4Du3vU
"Sitting Is the New Smoking but you've got Options": Pack Matthews at TEDxCoMo
https://youtu.be/M2NHvpM9PWU
Watching these videos gave us so much insight into how we are truly impacting our physical by sitting majority of the da...2023-02-2322 minThe Zen Trap PodcastZen Trap Chat | Be Habitual | 2 16 23Welcome back for another Zen Trap Chat. Being that this month's topic is Physical Fitness. We had a great friend of the Podcast join u for a discussion around her fitness journey, Dr. Tiffanie Smith.
Dr. Tiff locked in her physical fitness journey and has not taken her foot off the pedal. We are so impressed by her work ethic and commitment.
Check out this video where we discuss her journey to a healthier lifestyle, how fitness became her place of peace, and more.
Subscribe to our Youtube and Follow our IG: Zen...2023-02-1635 minThe Zen Trap PodcastZen Trap Perspective | Exercise Happiness | 2 9 23Welcome back for another Zen Trap Perspective where we are reviewing a TEDx entitled The Exercise Happiness Paradox with Chris Wharton.
We get into discussions around tying our physical fitness to our happiness, what physical activities actually bring us joy, and not being obsessed with the image of others and celebrities we see on TV.
Link to the video is below https://youtu.be/8so1WZ4j1oQ
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think!
Protect...2023-02-0925 minThe Zen Trap PodcastZen Trap Chat | 70 and FIT | 2 2 23Welcome back for another Zen Trap Chat. This month topic is Physical Fitness. How do you get your body aligned with your mental? Your physical body is the vessel you will be using to truly maximize your personal potential.
Check out this video where we discuss how some people are getting more fit as they get older, how your mental space affects your physical, and more.
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think!
Protect Your Peace Protect Your Energy (PYPPYE...2023-02-0225 minThe Zen Trap PodcastZen Trap Perspective | Book Review | Your Best Year EverWelcome back for another Zen Trap Perspective. The first book of the year and we are talking about GOALS! Check out this video discussing the NY Times Best Selling Author Michael Hyatt book , Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals. We learned so many tricks and tips by reading this book.
Its the new year and we all want to accomplish our goals this book will definitely help you crush your goals and make 2023 your best year ever.
Subscribe to our Youtube and Follow our IG...2023-01-2634 minThe Zen Trap PodcastZen Trap Chat | Zen Trappaversary | 1 19 23Welcome back for another Zen Trap Chat. We are embarking upon our Anniversary ya'll. Can you believe that Zen Trap has been at for one full year? We couldn't be more excited about the journey that you have joined us on. Check out this episode to hear our thoughts on our first year, some of the goals for the podcast, and what's coming in the near future!
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Comment and let us know what you think!
Protect Your Peace Protect Y...2023-01-1923 minThe Zen Trap PodcastZen Trap Chat | 1_12_23 | Goals for 2023Welcome back for another Zen Trap Chat! We have a meaningful episode discussing our goals for the year of 2023.
The theme of this month is GOALS. What method works for you? How did you do last year on goals? What system you can use to hit your goals?
Let us know what's your favorite part in the comments !
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w...2023-01-1231 minThe Zen Trap PodcastZen Trap Chat | 1 5 2023 | 2022 RecapWelcome back for the first Zen Trap Chat of 2023. We are starting the year off by recapping our 2022. The travels, new jobs, blossoming relationships and more. As you listen to us recap our year reflect on your 2022, the highs, the lows, and everything in between.
Let us know what you think, your favorite topic we discussed, or a topic you'd like to hear us talk about in the comments below!
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P.Y.P.P.Y.E (Protect Your Pe...2023-01-0527 minThe Zen Trap PodcastZen Trap Chat | 12_29_22 | Growth MindsetWelcome back for the last Zen Trap Chat of 2022. We are ending the year just having some healthy discussion on fixed vs growth mindset, why it's so hard to stay consistent, does the american system market healthy habits as "boring" to our culture, and so much more.
Let us know what you think, your favorite topic we discussed, or a topic you'd like to hear us talk about in the comments below!
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P.Y.P.P.Y.E...2022-12-2943 minThe Zen Trap PodcastZen Trap Chat | 12 26 22 | Dr. Paige BrownWelcome back for another Zen Trap Chat! We have a special episode interviewing a special guest, Dr. Paige Brown! Paige is a college friend of ours, and hometown friend of Zen P. Tune in as we discuss the challenges she's faced being a black woman in STEM (Science Technology Engineering Math) career path where the majority is white men, breaks down intersectionality for us, talks a bit about her book, and much more!
Let us know what's your favorite part in the comments !
You can grab a copy of Dr. Brown's book at:
...2022-12-2642 minThe Zen Trap PodcastZen Trap Chat | 12 12 22 | Tony Warner Black History WalksWelcome back for another Zen Trap Chat (ZTC). We have a special guest from our Zen Trap Travels beginnings in London doing a black history walk, our guide and the creator of the walks, Mr. Tony Warner. We took some time to discuss the reason for starting black history walks, writing the book, and all the work he's doing to get black historical facts recognized in the U.K. and around the world. Tune in and let us know what you think in the comments!
Black History Walks Website: https://blackhistorywalks.co.uk/
Black History...2022-12-1923 minThe Zen Trap PodcastZen Trap Perspective | Book Review | UNDERR8TEDWelcome back for another Zen Trap Perspective! We are reviewing the book by our college friend, Wallace, "UNDERR8TED The route that caught an NFL Dream", detailing his journey to accomplishing his dream of making it to the NFL. Tune in as we discuss how GREAT this book is, who we would recommend it to, and what you can get from it. Let us know what you think in the comments!
Follow Wallace and his company "Change Your Cleats" Youtube: @changeyourcleats5037 Instagram: WallaceJMiles and ChangeYourCleats
Website: https://www.changeyourcleats.com/ You can grab a copy...2022-12-1527 minThe Zen Trap PodcastZen Trap Travels | Cape Town, South AfricaWelcome back for the FINAL episode of Zen Trap Travels. We are ending it with Zen P's time in Cape Town, South Africa. Tune in to hear how Cape town was from the sight seeing, activities you can do when visiting, things learned from being there, expectations and more.
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Protect Your Peace Protect Your Energy (PYPPYE)
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2022-12-1229 min
The Zen Trap PodcastZen Trap Chat | 12 05 22 | Wallace J MilesWelcome back for another Zen Trap Chat! We have a special episode as we interview the man, the myth, the legend Wallace J Miles. Wallace is the author of "UNDERR8TED The route that caught an NFL Dream", detailing his journey to accomplishing his dream of making it to the NFL. We met Wallace in college as we are all alumni of the illustrious North Carolina A&T State University, graduating with the same degree in Electrical Engineering. Wallace's story of rising from a walk-on kicker at A&T to a record-breaking receiver, to competing in the NFL and...2022-12-0551 minThe Zen Trap PodcastZen Trap Chat | 12 01 22 | Childhood MemoryWelcome back for another Zen Trap Chat! We got a great episode for you, as we play a little "this or that", discuss college times, and some childhood memories. Tune in and let us know what you think in the comments!
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2022-12-0136 minThe Zen Trap PodcastZen Trap Perspective | Book | The Alchemist By Paulo CoelhoWelcome back for another ZTP (Zen Trap Perspective) book review! We have an amazing review of a special book, The Alchemist By Paulo Coelho. We try not to give a lot away of what happens in the book, because we want to encourage you to give it a read or listen for yourself! The book is that good!
Tune in and let us know what you think in the comments. Subscribe to our Youtube !
Follow us on instagram: Zen_Trap / ztYogiLG / ztZenP
PYPPYE (Protect Your Peace Protect Your Energy)
Check out...2022-11-2532 minThe Zen Trap PodcastZen Trap Chat | Goals Update 2022Welcome back for another Zen Trap Chat. We know it's been awhile since we discussed our goals, so as the end of the year is approaching we wanted to share another Goals Update on the progress we've both made. Tune in as we discuss goals we have crushed, some that still need work, and a few that we will have to show ourselves grace on to check and adjust for next year.
Let us know what you think in the comments!
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Protect Your Peace...2022-11-2128 minThe Zen Trap PodcastZen Trap Travels | Cairo, EgyptWelcome back for another Zen Trap Travels (ZTT) as we review time spent in Cairo, Egypt for a weekend. We discuss what we knew about Egypt before going, some things to do when visiting, random thoughts of Cairo and Middle Eastern tourism and more. Tap in and let us know what you think!
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think!
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website and grab some merch: Zentrappers.com
2022-11-1037 minThe Zen Trap PodcastZen Trap Chat | 10 31 22 | SwankyWelcome back for another Zen Trap Chat (ZTC), we are just talking going through some random questions like have you ever heard of a Michelin Star restaurants?, What are some Insecurities and overconfident attributes that help you in life, are your actions guided more by love or fear, and What does Swanky even mean in terms of Cool as defined by Yogi LG? Tap in and let us know what you think!
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Protect Your Peace...2022-10-3130 minThe Zen Trap PodcastZen Trap Travels | 10 27 22 | Rome, ItalyWelcome back for another ZTT (Zen Trap Travels) Episode as we review time spent in Italy specifically Rome, and a short period in Milan. We discuss ways to find good food, some of the sites to see, and much more! Let us know what you think in the comments!
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2022-10-2733 minThe Zen Trap PodcastZen Trap Chat | 10 17 22 | God Family FootballWelcome back for another ZTC (Zen Trap Chat). On this episode we discuss a lot about how have you changed over the years since you were younger, what are your top principles or values, are you the person you envisioned yourself to be, and what advice you would give your younger self? Tune in and let us know what you think in the comments.
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P.Y.P.P.Y.E (Protect Your...2022-10-1733 minThe Zen Trap PodcastZen Trap Travels | Athens/Mykonos, Greece | TabuWelcome back for another ZTT (Zen Trap Travels). We have a special episode detailing our time in Greece. We have our friend returning for another episode Bunny as we discuss how we spent our time in Athens and Mykonos, from sightseeing, food, to boat parties and more.
Let us know what you think in the comments!
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2022-10-1055 minThe Zen Trap PodcastZen Trap Chat | 09 29 22 | Gold Medal SyndromeWelcome back for another Zen Trap Chat. We are joined from Mykonos, Greece with some returning guest and friends Laan aka Bunny and Mike. Today we are just discussing what is something that you would do, if nobody would judge it, does Mike suffer from "Gold Medal Syndrome"? and more.
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2022-09-2940 minThe Zen Trap PodcastZen Trap Travels | Barcelona Spain | No RespectWelcome back for another Zen Trap Travels, we are reviewing our time in Spain specifically Barcelona, and a short weekend trip to Ibiza. We have a guest joining us that has tagged along for some of the trips (Mike Curd). On this episode we will discuss updates on LG since Portugal, things we did and places we visited in Barcelona, our trip in Ibiza and much more! Let us know what you think in the comments!
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P.Y.P.P...2022-09-2248 minThe Zen Trap PodcastZen Trap Travels | Lisbon, Portugal | Part 1-3Welcome back for another Zen Trap Travels, we have a great series of episodes for you detailing our time in Lisbon, Portugal for a week, part 1-3 on youtube discussing our first couple days settling in, food we tried, taking a cooking class, visiting a museum, the pub crawl we went on, the mystery of what happened to Yogi Lg 🤔, getting back home after the accident, and how we continued and felt from that moment.
Let us know what you think in the comments!
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...2022-09-221h 03The Zen Trap PodcastZen Trap Chat | 08 29 22 | This or ThatWelcome back for another Zen Trap Chat! This episode we are chillin just talking in general about routines again, and playing a game of would you rather this or that!
Check out our website for merch ZenTrappers.com
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2022-08-2924 minThe Zen Trap PodcastZen Trap Travels | Dublin, Ireland | Black Or White PuddingWelcome to another Zen Trap Travels episode as we review our short weekend in Dublin, Ireland! We got a great episode discussing trying some Dublin food, going out to some Pubs, and more!
Let us know what you think in the comments or what you'd like to see us discuss!
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PYPPYE (Protect Your Peace Protect Your Energy)
2022-08-2539 minThe Zen Trap PodcastZen Trap Chat | 08 08 22 | Technology EraWelcome back for another Zen Trap Chat. This week we are just chillin discussing what motivates you to stick to your goals, and all about this era of technology, to how were screens invented?
Let us know in the comments if you have some insight to share or what you like to hear about in the future.
How you can support us?
Subscribe to our youtube or podcast channel, follow our instagram, like/comment, check our website out, grab some merch.
ZenTrappers.com
PYPPYE (Protect Your Peace Protect Your...2022-08-1020 minThe Zen Trap PodcastZen Trap Travels | Derby, UK | Niblets Vs WingsWelcome to another (ZTT) Zen Trap Travels episode as we review our time in a small England shire Derby, UK. We discuss what we did on daily basis, going out with old friends, learning the difference between a niblet and wing, and so much more!!
Let us know in the comments what you think or what you'd like to hear us discuss in the future.
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2022-08-0520 minThe Zen Trap PodcastZen Trap Travels | London | The BeginningWelcome to our first Zen Trap Travel episode where we are describing the beginning of our 6 month journey. We are starting our trip off in Europe and decided to begin with London for a few days to ease us into it. This episode we discuss literally all we did for our first weekend overseas, people we met, bars/pubs we tried, food, and more!
Let us know what you think in the comments!
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2022-08-0134 minThe Zen Trap PodcastZen Trap Chat | 07 25 22 | Who Do You Get Dressed For?Welcome back for another Zen Trap Chat (ZTC) This week we are discussing childhood trauma, reasons you get dressed up on a daily basis, finances in relationships, and more.
Let us know what you think in the comments!
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2022-07-2527 minThe Zen Trap PodcastZen Trap Travels | Introduction To ZTTWelcome to the first episode of ZTT (Zen Trap Travels) as we explain high level the journey we are embarking on for the next 6 months, give you some details about who we are, and more. Look forward to future episodes and interacting more.
If you'd like to support us Subscribe / Comment / Share and check our website out to get some merch!
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2022-07-2124 minThe Zen Trap PodcastZen Trap Chat | 07 18 22 | Hip Hop DalmatiansWelcome back for another Zen Trap Chat. This week we are discussing what new segment ideas we can come up with, updates on our week, can your preferences come across negatively, and we leave you with a thought on revisiting any goals you set at the beginning of the year!
Tune in and let us know what you think or what segment ideas you suggest for us in the comments!
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PYPPYE
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2022-07-1831 minThe Zen Trap PodcastZen Trap Perspective | Video | Cordae TED TalkWelcome back for another ZTP (Zen Trap Perspective) we have a great video for you to learn about the "Hi Level Mindset" from grammy nominated rapper Cordae. This video is short and impactful on some principles you can adopt to shift your perspective.
Let us know what you think in the comments!
PYPPYE
Cordae TED Talk
https://www.youtube.com/watch?v=x9Ezzxy0frA
ZenTrappers.com
2022-07-1419 minThe Zen Trap PodcastZen Trap Chat | 07 11 22 | Be ImpactfulWelcome back for another Zen Trap Chat. We got a special episode to start your week as we have a friend that's more like family come visit to see us off as we embark on Zen Trap Travels (more to come).
We took this opportunity to do a short interview with the founder of Be Impactful Non-profit organization out of Houston, TX Deron Gadsden. Take a listen and let us know what you think.
Let us know, What do you want to be remembered for?
PYPPYE
Like/Co...2022-07-1133 minThe Zen Trap PodcastZen Trap Perspective | Video | Hot 97 SadhguruWelcome back for another ZTP (Zen Trap Perspective) we have an insightful video review for you. This video features the Sadhguru on a Hot 97 interview. He shares how he started on his journey, finding happiness, and how to save our soil.
Check it out and let us know your thoughts.
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Website: ZenTrappers.com
PYPPYE
2022-06-3024 minThe Zen Trap PodcastZen Trap Chat | 06 27 22 | What Are You Grateful For?Welcome back for another Zen Trap Chat.
Chat with us, tell us how your weeks has been.
What is something you are grateful for???
Check us out on www.zentrappers.com
PYPPYE
Like, comment, subscribe.
2022-06-2914 minThe Zen Trap PodcastZen Trap Perspective | Video | 85 South Show J MoneyWelcome back for another ZTP (Zen Trap Perspective) we have fantastic video review for you. This video features the 85 South show with J Money, an Atlanta legend. He drops gems on believing in yourself and making a plan for you life.
Check it out and let us know your thoughts.
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Website: ZenTrappers.com
PYPPYE
2022-06-2323 minThe Zen Trap PodcastZen Trap Chat | 06 20 22 | Do You Create Your Own AnxietyCheck out our Zen Trap chat. And a lil freestyle at the end. Do you create anxiety in your life? Catch us on Zentrappers.com. Shop with us, Black Enterprise PYPPYE Like, comment, and subscribe!
2022-06-2116 minThe Zen Trap PodcastZen Trap Perspective | Book | Rick Ross The Perfect Day To Boss UpWelcome back for another ZTP (Zen Trap Perspective) we have an amazing book review for you today, by the boss himself Rick Ross titled The Perfect Day To Boss Up A HUSTLERS guide to building YOUR empire. This book is full of gems and principles on how strategically align yourself to your goals. Remember any day is the perfect opportunity or day to BOSS UP.
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Website: ZenTrappers.com
PYPPYE
2022-06-1634 minThe Zen Trap PodcastZen Trap Travel |Turks & Caicos | Special Guest BunnyWe got a special episode for you as we present our first Zen Trap Travel Episode as we review our time in Turks & Caicos to give you some ideas of places to visit and what to expect.
Let us know what you think in the comments!
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PYPPYE
2022-06-0939 minThe Zen Trap PodcastZen Trap Chat | 05 23 22 | What Can You Add To Your Routine Right Now?Welcome to another Zen Trap Chat.
What can you add to your routine right now to make the biggest impact?
Check out our website www.ZenTrappers.com
PYPPYE
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2022-05-2342 minThe Zen Trap PodcastZen Trap Perspective | Video | Manifest Abundance, Success, & Happiness Big Sean Jay ShettyWelcome back for another Zen Trap Perspective (ZTP). This weeks video is a very enlightening conversation between artist Big Sean and Jay Shetty on the podcast On Purpose.
https://youtu.be/PrhZQrn2Q-4
This video really walks you through how to manifest the things you truly desire in life. We definitely recommend you check out the video and listen in on how we felt about the video.
Let us know what you think in the comments. Like, share, and subscribe.
PYPPYE
2022-05-1940 minThe Zen Trap PodcastZen Trap Chat | 05 16 22 | Life Effort PercentageWelcome to our first Zen Trap Chat, trying out new things just wanted to start your week with a question to ponder. On average for your life total, from birth to current age today,
1. How much effort have you put into life in general i.e doing random tasks/choirs, school/work, love/family, relaxing whatever and everything included?
2. How much have you enjoyed your life on average (enjoyed meaning felt slightly over content or not sad/mad) and all activities and aspects of life i.e school, work, choirs, breakups, everything?
2022-05-1627 minThe Zen Trap PodcastZen Trap Perspective | Book| The Gucci Mane Guide to GreatnessWelcome back for another Zen Trap Perspective (ZTP). This week we are reviewing a great book by an East Atlanta legend Gucci Mane. The Gucci Mane Guide to Greatness is a must read if you're a fan of Gucci or just someone who is striving fro greatness.
Let us know what you think in the comments. Like, share, and subscribe.
PYPPYE
2022-05-1235 minThe Zen Trap PodcastZen Trap Perspective | Video | Lisa Nichols on Rescuing Yourself & Finding Success By Serving OthersWelcome back for another Zen Trap Perspective (ZTP). This weeks video is an interview with Lisa Nichols on rescuing yourself, overcoming fear, and finding success. If you've never seen an episode of our podcast we highly recommend this one, and that you watch the supporting video to get the same inspiration and wisdom we did.
Lisa Nichols Interview: https://youtu.be/tSxhIp4l1DY
Let us know what you think in the comments. Like, share, and subscribe.
PYPPYE
2022-05-0624 minThe Zen Trap PodcastZen Trap Perspective | Book | 4-Hour Workweek | Timothy FerrissWelcome back for another Zen Trap Perspective (ZTP). This week we are reviewing a life changing, perspective shifting book called "The 4-Hour Workweek by Timothy Ferriss. This is a must read if you are interested in learning about how to join the "New Rich".
Let us know what you think in the comments. Like, share, and subscribe.
PYPPYE
2022-04-2852 minThe Zen Trap PodcastZen Trap Perspective | Video| Being Your Own Life Coach | John Muldoon TedxTalkWelcome back for another Zen Trap Perspective (ZTP). This weeks video is "Being Your Own Life Coach" a TedxTalk by John Muldoon.
https://youtu.be/vLFxOOEyhUE
This video gives you a perspective on how you can be more aware of how you feel, and how being your own life coach can help you become the type of person you want to be.
Let us know what you think in the comments. Like, share, and subscribe.
PYPPYE
2022-04-2136 minThe Zen Trap PodcastZen Trap Perspective | Video Review | If You Cant Change Your Emotions, Do This Instead | Hal ElrodWelcome back for another Zen Trap Perspective (ZTP).
This weeks video is "If You Cant Change Your Emotions, Do This Instead" | Hal Elrod on Impact Theory.
https://www.youtube.com/watch?v=g9yg5cDagJ0
This video was so enlightening on how to change your perspective or outlook on like. Truly excepting the bad and looking for the good in your situation.
Let us know what you think in the comments. Like, share, and subscribe.
PYPPYE
2022-04-1441 minThe Zen Trap PodcastZen Trap Perspective | Book Review | Think Like A Monk By Jay ShettyWelcome back for another Zen Trap Perspective (ZTP). We have an amazing book review, easily one of our favorites thus far, "Think Like A Monk By Jay Shetty". We recommend this book to any and everyone looking to challenge their perspective in any aspect of life. Whether you are looking to figure out your Dharma or purpose in life, learning to detach, or grow in some area of your life this book will offer a way of thinking and exercises to help guide you to look within to find the answer.
Please let us know w...2022-04-071h 01The Zen Trap PodcastGoal Progress 2022Take a listen to a bonus episode as we discuss the progress on our goals we set out this year from Episode 4 we released in February.
PYPPYE
2022-04-0431 minThe Zen Trap PodcastZen Trap Perspective | Video Review | Increase Your Self-Awareness With One Simple Fix Tasha EurichWelcome back for another Zen Trap Perspective (ZTP).
This weeks video is Increase your self-awareness with one simple fix featuring Tasha Eurich at a TEDx Talk.
https://youtu.be/tGdsOXZpyWE
This video does a great job explaining self-awareness with data, and gives advice on how to improve your self-awareness.
Lets us know what you think in the comments! Also like and Subscribe!
PYPPYE
2022-03-3121 minThe Zen Trap PodcastGuided Meditation 03 28 22Guided meditation to help set your intentions and align your energy for the week.
2022-03-2812 min