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81episodes
1h 08avg. duration
1.2episodes per month
76.9 MBavg. size
Show 3D

Calendar

20261
MTWTFSS
20259
MTWTFSS
202412
MTWTFSS
202313
MTWTFSS
202222
MTWTFSS
202118
MTWTFSS
20206
MTWTFSS

Day of the week

Mon33 episodesTue5 episodesWed18 episodesThu17 episodesFri7 episodesSat1 episodeSun0 episodes

Month

Jan8 episodesFeb6 episodesMar5 episodesApr5 episodesMay4 episodesJun9 episodesJul11 episodesAug8 episodesSep3 episodesOct6 episodesNov7 episodesDec9 episodes

Seasons

13Season #2

Title word cloud

accessoriesaccuracyadvancedbeyondblockcapacitychangescoachingdiscussiondistributingdosedropeffectiveericexerciseexplainedfailurefatiguefrequencygrowthhelmshypertrophyindividualizationindividualizinglengthslessonsloadlonglowmaximizemethodsminimummusclenutritionaloptimaloptimizingperperformanceperiodizationpowerliftingprogrammingprogressionproximityraterepsresearchrestrirromroundrpescienceselfsetsspecificitystrategiestimetipstoptrainingtroubleshootingupdateusingvariationvelocityvolumeweekworkyear

Authors

Types

100%Full

Explicit

100%Clean

Audio size

6.2%20 MB14.8%30 MB21%40 MB38.3%60 MB19.8%100 MB

Audio quality

9.9%96 Kbps60.5%128 Kbps1.2%192 Kbps28.4%256 Kbps

Audio type

43.2%MPEG56.8%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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