acceptanceaddictionagreementattachmentbadbeliefsbodybreakbreakingcarechallengingchildcommunicationconnectconnectiondepressiondisordereddoneatingerikaeverythingfamilyfearfeelfindfreegohabitshealingholdinnerjournalingjourneylearningletlettinglittlelivingmakemanagemeleahmindfulmindsetneednervousothersoverthinkingpeaceperfectionismpowerptrealrecoveryrelationshiprelationshipsresetselfsisterssoulspiritualstepsstopstraystresssuccesssurrendersystemtalktellthreetipstraumaword