Katelyn Englert - Podcast Details

Shows

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management97. A Little Chat About AnxietyFill 2024-07-1634 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management96 Therapeutic Benefits of PsychedelicsHey friends! This week I discuss a hot topic right now...psychedelics in mental health treatment! I explore their role in alleviating conditions like depression, anxiety, PTSD, and addiction, offering new paths to healing. There are various ways to integrate psychedelics into your life including macro and micro experiences. I talk about how psychedelics induce profound insights and personal growth by breaking rigid thought patterns and create an openness within. Psychedelic-assisted therapy sessions as supportive environments for integrating these experiences, fostering long-term therapeutic benefits. I truly believe they are a catalyst to spiritual insights bringing a sense...2024-07-0919 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management95. Navigating Success and Struggle When You Are An AchieverThis episode comes to you from personal experience and navigating the journey and struggle of being an achiever. If you are like me, you probably like to succeed, driven by the quest of greatness. I highlight accomplishments and the positive impact it can have on the world.. Yet, there are challenges like feelings of insignificance and the pursuit of validation, which can lead to frustration or depression when goals aren't met. In this episode, I provide a deep dive into the achiever mindset, celebrating its strengths while addressing the pitfalls of relentless ambition. If you haven’t heard about the...2024-07-0218 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management94 Sober Curious With Amanda KudaHey all! Today, we're joined by a special guest who resonates deeply with high achievers and go-getters facing burnout but determined to persevere. Amanda Kuda is a coach and advocate, she explores the sober curious movement—catering to those who may not be alcoholics but rely on alcohol to cope with life's challenges. With numerous certifications to her name, Amanda's grounded, authentic approach stems from her own lived experiences. I think this conversation can speak to many of you and help to know that you are never alone! You can find all th...2024-06-2544 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management93 How To Live AuthenticallyAs a society, we often glorify results over connection. It's easy to lose sight of what truly matters: authenticity and being genuine. Society often emphasizes the importance of achievements, and through the lens of an achiever, authenticity might seem secondary. What I have learned is that authenticity fosters trust, communication, and resiliency with ourselves, partners, children and those we work with. Below I have found these three tips helpful towards orienting oneself in this direction. 1. Prioritizing Authenticity We've been inundated with constructs and unrealistic expectations of perfection, leading us to prioritize external validation o...2024-06-1817 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management92 You Are Not Broken: Managing ADHD, Emotions and Life's HardshipsWelcome BACK !! I am so happy to have you back on season 2 of Healthy Mind Happy Life Podcast. This week I discuss the challenges of perfectionism and the struggles of balancing passion with motivation. I dive into my experiences with ADHD which can make it difficult to accept self and navigating life's highs and lows. I recommend tuning into your needs, avoid consuming, and cherish small moments of joy without constantly chasing perfection. I am here to remind you that it's okay to take breaks and honor current place you are at. Email Katelyn...2024-06-1114 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management91 The Art Of CommunicationHey everyone! Today we explore communication! The topic we all hate yet need. I reflect on the importance of communication in relationships, whether it's at work, in friendships, or in romantic partnerships. There are various communication styles, such as passive, passive-aggressive, aggressive, and assertive. I share some personal anecdotes and insights on how to improve communication and create understanding and trust whether that be with yourself or others. A few tips to improve communication are active listening, managing expectations, and challenging one's own beliefs to improve effective communication skills. Ready for more...2024-04-0634 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management90 Body Mindfulness: Nourishing The Soul and Healing From Disordered EatingIn this podcast episode, I share my personal journey of transformation as I navigate through the challenges of transitioning into a new phase of life. I open up about my past struggles with disordered eating and orthorexia, and how I found joy and freedom by changing my perspective on food and control. I discuss the impact of societal beauty standards and the importance of listening to our bodies and their unique needs especially in a world that is often telling you to change who you are. I offer suggestions for challenging disordered eating behaviors and cultivating a heal...2024-03-1936 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management89. Conscious Leadership and Living Life Intentionally With Bri AgostinelliJoin me with an amazing guest, Bri Agostinelli. Bri is a human connection specialist. She empowers individuals, teams and organizations to live and lead an aligned and inspired life that they are proud of. Bri and I discuss how consciousness and intuitions are crucial in not only life, but in leadership positions. Some people are leaders at work however, we are all leaders of our own lives. Stay tuned as we discuss how to increase self-awareness, consciousness and intentions to live a life with more ease. Learn more about Briane --https://www.brianeagostinelli.com/2024-03-1253 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management88: The Impact Of Trauma on Mental Health, Nervous System & Relationship With SelfHey everyone! In this episode, I am re-visiting the topic of trauma and the nervous system. I explain what trauma is and how it can be experienced differently by individuals. There are different types of traumas such as physical, emotional, personal experiences, and more. It is important to understand so you can deepen your understanding of self. I also touch on the impact of trauma on the brain, the development of neurons, and the effects trauma can have on one's functioning and emotions. I share personal experiences and strategies for healing from trauma, including the use of...2024-03-0520 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management87: Let's Talk About Real Self-Acceptance Pt. 2Hey there! Welcome back to Part 2 of Self-Acceptance. We are continuing the conversation from last week but expanding into other areas of self-acceptance. Drawing from a wealth of personal experience, I talk about the challenges that arise when things seem extra shiny and you want to steer off your path. The constant temptation to compare oneself to others is alive in the world right now making it even more challenging. I dive into how to make intuitive decisions and be clear about your own instead of influence from the others/outside world. ...2024-02-2725 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management86: Let's Talk About Real Self-Acceptance Pt. 1Hey podcaster listeners! This week we are cracking open the topic of self-acceptance. There is so much exploring and curiosity around this topic that this is only part 1! Over the years, my definition of what self-acceptance means has evolved. Self-acceptance is multifaceted including validation, affirmation, and setting boundaries. I dive into the beauty and the challenges inherent in the journey towards fully accepting oneself. I offered some valuable insights, tools and guidance, promoting personal growth, self-compassion, and the cultivation of a positive self-image. STD for ⁠The Spring Fling Dance Workshop⁠ on March 10th 3pm-5...2024-02-2023 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management85. Addiction: Abuse, Dependance & Everything In BetweenWelcome back! In this episode I dive into the challenges faced by people struggling with addiction, especially during the pandemic. I explore addiction as a disease and how different aspects of our internal worlds play a role. During this discussion, I highlight the importance of support and therapy in addressing underlying pain and trauma. I also explore the complexity of substance addiction, considering factors like genetics, environment, and trauma. Together, we will examine how a combination of genetic markers, traumatic experiences, and exposure to addictive substances increases...2024-02-1337 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management84: The Truth About Healing and Self-ReflectionHey Friends!! Welcome to the first episode of the 2024! The first season of the Healthy Mind, Happy Life podcast. Of course, it is required to reflect on the past year. I have been through a huge spiritual and healing journey that I am finally to disclose aspect of. This journey was vastly different than any other. It was difficult navigating shifts that I experienced in 2023. In this episode I discuss letting go of anger and perfectionism through self-reflection and ceremonial releases. I find it important to acknowledge achievements, no matter how small, and to practice...2024-02-0632 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety ManagementBONUS: 2024 UpdatesHappy New Year! I am just popping in to say hello as well as updates for the upcoming year. Stay tuned for some exciting things this year as I enter the third year of podcasting! Thank you everyone for your continued support along the way! With light, Katelyn Ready for more?? Try NEW Journal----⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠⁠ Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠elevateyourlifecoachingschool@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching 2024-01-0310 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management83 Overcome Roadblocks & Transform Your Life With Inner Child Healing with Anat PeriHey listeners! Are you looking for a deeper connection to yourself? Maybe stuck in your healing journey and don't know why? In this episode, I'm speaking with Anat Peri, an inner child expert. She guides us through the important work of re-parenting that is necessary to enhance leadership skills. Connecting within can create a stronger connection to those around us and help us develop greater self-awareness, acceptance and resiliency. Come take a journey with us as we discuss the metaphor behind this often mysterious process of healing ourselves! Here more...2023-11-2953 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management82 How Does Perception Shape Your Reality?Hey friends!! This week I am exploring the topic of perception and what influences our personal lens. We will explore how our thoughts, emotions, behaviors, and worldviews shape our perspective. l discuss how simple acts of appreciation, like savoring your morning coffee or expressing love for your family, can counterbalance negativity. I explore how mistaking our perceptions for reality can narrow our viewpoints and put strain on our relationships. Why is this important to understand? Listen to the entire episode to find the answer. Ready...2023-11-2129 min

The Soul Connection PodcastB11: On Building Confidence with Katelyn EnglertWe all know that feeling of self-doubt or where our confidence is waning. On today's episode, I had a conversation with Katelyn Englert about confidence. Our conversation felt like the message that I needed to hear, and I’m hopeful many of you will also resonate. We talk about what it means to build confidence, how to create self-trust, and how to find that balance between self-acceptance and self-improvement. Let this be your reminder, you can figure it out. We can do hard things. And my personal current mantra: Do it scared. 2023-11-1531 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management81 How To Stop Burning Out, Getting Angry and Allow Others To HelpHey listeners, This week, I am tackling a concept that I think many of us are all too familiar with...overfunctioning! This refers to taking on more tasks than one can handle due to anxiety and the belief that nobody else can do them as well. I often see this play out in romantic relationships, work settings and family dynamics. The overfunctioner may feel stretched thin and may express anger or frustration, creating a toxic environment. I discuss the symptoms which include fear of failure, perfectionism, neglecting personal needs, strained relationships, and physical...2023-11-0725 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management80 Journey to Healing: The Power of Journaling With Katie ArnoldHey loves! This week I am joined by, Katie Arnold. She is an 200hr vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach, and yoga therapist in training. She helps people reconnect with themselves and stress less through movement and mindfulness practices. We dive into almost all of these components but mostly narrow in on journaling and meditation practices. Journaling offers an simply pathway to delve deeper into oneself, bypassing the conscious mind and revealing experiences we are attempting to move past. It blends well with other practices—be it therapy, meditation, yoga, or sel...2023-10-3143 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management79 Three Easy Mindset Shifts For AnxietyHey everyone! Today we're diving into mindset shifts to conquer anxiety. Not just reducing anxiety, but boosting confidence in managing it during tough times. I know you've probably tried every self-help avenue out there - Googled, read books, listened to podcasts, watched videos. But here's the thing: it's not about fixing yourself because you're broken. There are ways to manage and improve your anxiety. Trust me, I've been battling it for years. Anxiety is personal. How it affects you and how you react to it is unique. That's why I believe in...2023-10-2422 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management78 Revitalizing The Mind & Body: Unmasking Why Women Need More Rest With Meleah Manning (The Sisters Who Stray)Hey my loves! In this enlightening episode, we sit down with the incredible Meleah Manning, co-founder of Sisters Who Stray, to delve deep into the topic of rest, particularly for women. Join us as we explore the reasons why rest is crucial for overall well-being and how it can empower women to lead more fulfilling lives. Meleah is a certified trauma-informed dating and relationship coach. As the founder of Radiant Relationship Academy, she has supported hundreds of women attract and keep healthy, fulfilling relationships. Her work focuses on supporting individuals overcome what is blocking t...2023-10-1755 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management77 Three Ways You Can Break Free From People Pleasing & FawningWelcome to another episode!! In this thought-provoking episode, we dive deep into the fourth "F" of the sympathetic nervous system - Fawning. Fawning, also known as people pleasing, is a behavior that many of us engage in without even realizing it. We constantly seek validation, prioritize others' needs over our own, and avoid conflict at all costs. But what impact does this have on our behavior and relationships? Join me as I share my own personal experiences with fawning and how I came to realize that avoiding conflict is only a temporary bandage to a...2023-10-1027 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management76 Three Steps To Break Free From Bad HabitsHey podcast lovers! Why do we form bad habits? The question we know yet don’t understand. We form bad habits for various reasons, and understanding these reasons can help us in breaking free from them. As humans, we fall into instant gratification, stress, anxiety, social influence and lack of awareness. This will drive behavior such as smoking, drinking, sex, shopping, pleasing, staying busy, ect. The habits that we form do serve a purpose of relieving us from pain. They provide temporary satisfaction and we don’t necessarily care that they can have detrimental effects on our overall...2023-10-0320 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management75 All About Mom Rage With Elizabeth AndreyevskiyHey! This week I am joined by Elizabeth. She is a stress coach for Christian moms. Elizabeth is the host of Emotionally Healthy Legacy podcast and a mom of 4. She is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. She joined me today to discuss mom rage. The topic most of us hate yet need to hear. It’s common for moms to experience overstimulation which leads to yelling, ra...2023-09-2640 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management74 How Letting Go & Surrender Will Make Your Life EasierWelcome back! Today, I wanted to explore my own thoughts on last weeks interview. Letting go and surrendering can be difficult, but can be the key to unlocking inner peace and contentment. This episode discusses the power of letting go and surrendering, and how it can lead to greater self-awareness and understanding. I explore how to let go of negative attachments, why surrendering can be beneficial, and how to practice surrendering in order to find inner peace and cultivate contentment. I explore how to develop a relationship with the unknown, and how to trust that everything...2023-09-1925 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management73 The Magic Of Surrender and Letting Go With Kute BlacksonHey everyone! This week I am joined by Kute Blackson. Kute's mission is to help others connect with their sole purpose through surrender. Kute is an inspirational speaker and author of two bestselling books and a transformational coach, or he says an uncoach because he helps you to learn how to uncoach yourself. He speaks about the meaning of surrender and the misconceptions that we often have of what that really means. Kute and I dive deep into this conversation of surrender. I have just finished his book, The Magic of Surrender, and it couldn't have come...2023-09-1157 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management72 Three Tips To Manage Stress, Anxiety And OverwhelmHey podcast lovers! In this episode of our podcast, I delve into the complex and often overwhelming experiences of anxiety, stress, and overwhelm that many of us face in our daily lives. The episode begins by defining anxiety, stress, and overwhelm, highlighting the subtle differences between these interconnected states of being. We emphasize that while some level of stress and anxiety is a normal part of life, excessive or chronic levels can have detrimental effects on our mental, emotional, and physical well-being. I discuss the various factors that contribute to anxiety, stress, a...2023-08-2924 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management71 How Social Media Is Influencing Your Life & Prioritizing What Is ImportantHey everyone! This week, I felt called to discuss the influence of social media. I can sense that we are going through a universal shift that is causing many of us to rethink how we use social media. It has become a source of disconnecting and reconnecting. We also spend time finding things that can help improve our life and we find content that negatively impacts us. I spend time discussing how this influence can change our choices and decisions that aren’t even ours to begin with. We get wrapped up in all the content we see...2023-08-1522 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management70: 5 Tips To Improve Your Romantic Relationship This week, we are talking about relationships. I have noticed that more individuals are wanting to deepen their relationship or want more out of their partner. There are many factors that influence the dynamics between you and your partner (s). When we bring our past into the relationship, it takes time to work through old patterns and habits. Here are 5 tips: Get to know your partner through caring behaviors Borrow from your partner's qualities to grow the relationship Hear and validate your partner Find more hang time...2023-08-1033 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management69 What I Did With My Time Off: Moments Of Clarity, Perspective and HealingHey friends! I'm back! Today, I felt it was important to review why I decided to take a month off and what I learned as a result. The reason II came to this decision was burn out. It was a whirlwind of a year trying to balancing a job, homeschooling, programs, kid stuff and my own therapy work. I was really run down mentally I was really struggling to manage. I've just decided to surrender to controlling everything. That is just this age and stage of life where it's extremely busy and just trying to get...2023-08-0229 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management68 Am I Avoiding or Distracting?Hey friends, This topic is brought up frequently by clients so I thought it was important to address. Are you avoiding or distracting yourself? Avoidance is doing something on purpose. Avoidance is a coping tool that helps us to temporarily block out feelings never returning to the root cause. Distraction, on the other hand, is active and intentional. You will revisit the conflict for resolution They serve different purposes. They are both intentional but stem from different places. One is rooted in fear, The other is rooted in giving yourself space. Throughout the episode, I s...2023-06-2716 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management67 Why Do I Care What Others Think, Limiting Beliefs and How Do They Hold Us Back?This week, I begin by exploring why it is important to be liked by others? We all have a fear of rejection. Especially those who say they don't care. They do. If you have a fear of rejection, then you probably had a need that wasn't met or you experienced things that told you you weren't good enough. As I explored this it made me think about how limiting beliefs relate to this topic. A limiting belief is a thought or state of mind that you think is the absolute truth and stops you from doing certain t...2023-06-2026 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management66 Having A Bad Day? Try These Three Mood Boosting Tips!Hey friends This week we are talking about three ways to improve your mood on bad days. We all have bad days. Sometimes there isn't anything we can do to snap out of it. Sometimes there are things that we can try that make it a little better. I listed the tips below but make sure to listen to the entire episode for more detailed information on each. Do something nice for someone else Movement or Music Distraction Bonus: Drop into your body 2023-06-1313 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management65 Inner Child Healing, Spirituality and Empowerment With Kim MassaleHey friends! Today I am speaking with Kim Massale. She is the owner of a private therapy practice and Kim massale coaching in CO. Kim is married with two beautiful children. She is a feminine and empowerment coach for women seeking healing and connection with themselves. Kim has walked through her own journey of healing from shame, pain and limiting beliefs. Kim touches on parts of her story throughout the interview which offer insight not just professionally but personally as well. Kim walked us through a variety of topics which wasn't the plan but we went wi...2023-06-0641 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management64 What Is A Spiritual Awakening and Am I Having One?Hey friends! This week I am diving into spiritual awakenings. I first heard this term when I entered into recovery 12 years ago. Sometimes, it can be difficult to explain what this process feels like. There are internal shifts that happen causing you to see things very differently which prompts changes in your life. That moment of willingness is the spiritual nudge and the information you receive is the awakening. It's those aha moments where things finally connect. So you get to choose or am I gonna follow this moment or am I just going...2023-05-3127 min

On and Off Your Mat Yoga PodcastBuilding Unshakable Confidence, with Katelyn EnglertAre you lacking a little confidence? Maybe you catch yourself in self-doubt, fear of failure, or loops of negative self-talk. If this sounds familiar, today’s episode is for you. We’re exploring what it means to be confident and why, even when we seem to have it all, we can still feel dissatisfied and lack confidence.Katelyn Englert is a licensed social worker, confidence coach, coffee lover, and momma of three beautiful children. She works with individuals to start healing from addiction, trauma, low self-worth, and mind-body disconnect, helping people step into their confidence and own...2023-05-2243 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management62 Decluttering Inside and OutHey Hey! After going through my journal entries I realize I have been writing a lot of the same things for years. I had a client mention spring cleaning. She related it to cleaning out the house which made her feel like it was a reflection of what was happening inside as well. It made me think of how we declutter inside and out. So you ask… where do I begin? Sometimes if you are talking about a situation too much it can fuel this impending doom and vortex that you get trapped in it. It i...2023-05-1622 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management61 Intuitive Eating, Disordered Eating & Body Image With Claire Chewning, RDFill Hey Hey! In today's episode, we're talking with Claire Chewning, a Registered Dietician and Intuitive Eating Counselor. I receive a lot of questions around navigating ones relationship with food and the impact on body image. I thought it was the perfect opportunity to re-play an interview with Claire to answer many of these questions. Claire discusses how to set boundaries, and work towards a healthy relationship with food even in tough environments. Claire shares tips on how to begin this journey if you have been thinking about it for yourself or...2023-05-0953 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management60 One About Failure ComplexHey listeners!! This week, I talk about my favorite topic...failure complex! Where does this come from? Why won’t it go away? This is something so many of us struggle with yet feel like we are the only ones. We won’t go for things we are capable of out of fear of failure and have learned to take things personally and internalize that messaging. This mindset and narrative ends in shame, guilt, embarrassment and shutting down. Perfectionism is a close cousin of failure. We will try to modify and change who w...2023-05-0324 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management59 From Sobriety To Recovery, Changing Habits and Healing From The Universal Trauma Of The Covid Pandemic with Jesse MogleHey friends!! This week I am joined by Jesse Mogle. He is the host of the From Sobriety to Recovery Podcast. I have been listening to Jesse podcast over the past year and wanted to spread his wisdom on this show. Jesse and I discusses how to embrace lessons throughout life whether you are trying to break unhealthy habits, grow as an individual or heal from trauma. Jesse talks about the the difference between sobriety and recovery. You can be abstinent and not be in recovery. Recovery is a way of living and honoring...2023-04-2646 min

From Sobriety To Recovery: An Addiction Recovery PodcastHealthy Mind, Happy Life w/ Katelyn EnglertEp #209 - Today we have the pleasure of welcoming Katelyn Englert to the show. Katelyn is a confidence coach and therapist, and the host of the amazing podcast Healthy Mind Happy Life. Her podcast is the perfect go-to for anyone looking to decrease mental clutter and get closer to their true selves. Katelyn will guide you towards a new kind of confidence - one where you stop searching for validation and start embracing who you truly are. She provides her listeners with practical tools that can help create mindset shifts, connect with oneself, and live the life you desire...2023-04-261h 04

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management58 One About Self Sabotage and Why It's Hard To Feel JoyHey podcast friends! In this freeform episode, I share some intimate details of my own personal journey. It has been hard to heal and still show up each day. I recognize I am serving my purpose. This motivates me to keep showing up no matter how difficult it can be. Self-sabotage is sneaky and conniving. It will wait to show up just when things finally feel like they are improving. It will try to take you down. It is important to remember that it isn’t about making it go away. It is about noticing it and not...2023-04-1828 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management57 Tell Me More About High Functioning Anxiety...High functioning anxiety Do you ever feel friends with anxiety? Sometimes anxiety drives us to focus, be on time, prepare for a big presentation or have order in our day. Yet, we wonder why do we have it all together but your heart is racing, thoughts are scattered and you forgot to pay a bill again. Its because high functioning anxiety serves a purpose but it can also become kryptonite. It does seem like we have a name for everything these days. It helps us understand ourselves better and label it. I know it...2023-04-1227 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management56 One About Sensitive Souls, How To Manage Stress and Honoring Self During A Nervous System Collapse With Erika BelangerHey friends!! I am joined this week with Erika Belanger. Erika is a yoga teacher, somatic coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and stress by learning to manage their thoughts, feel their feelings and heal their nervous system through mind-body-spirit practices. She's living proof of the power of self-healing as she herself has grown and worked through eating disorders, chronic illness, addiction, mental illness, patterns of self-sabotage & self-abandonment, and childhood trauma. She teaches online and in-person, for week-long retreats...2023-03-3152 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management55 Learning About Family Roles, Dynamics and Challenging Belief SystemsHey podcast friends! This week I start by talking about how things are never in perfect balance. We often are focused on an area of our life and we go all in. I am also diving into family roles. This comes from family roles theory in addiction. We take on roles based on our personalities and environment. If there was a family member who had the spotlight such as mental illness, addiction, behavior or anything else then you likely fell into a role that protected you during that time. The roles are: 1...2023-03-2227 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management54 What is Perfectionism and Steps For Overcoming It with Dr. Menije TurnerHey listeners! This week I am speaking with dr. Menajie Turner. She is located in LA, CA. She is a mother of a six year old daughter, runs a thriving group practice and is recovering perfectionism. Throughout her own personal journey, she realized many others were struggling with the same thing. She focuses on helping other recover from their perfectionism to live a wholesome life that doesn't feel filled with so much anxiety. I know perfectionism is one area I am always working on because I can see how it directly impacts those around me. We don't...2023-03-1445 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management53 Anxious Attachment In Relationships With Meleah & Manda (The Sisters That Stray)Hey podcast listeners! This week I am talking with the amazing Meleah and Manda. AKA: The sisters that stray. They are on a mission to help women rise up, reclaim their power and their right o pleasure. We are talking about attachment styles on the episode today but more specifically anxious attachment. I have friend who has attended their retreats and couldn't say enough good things about it. I highly recommend checking our their retreats and give yourself a gift that you deserve. We dive deep into anxious attachment theory. This is one of the four relationship...2023-03-0752 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management52 Mindful Parenting: Yell Less & Connect More with Hunter Clark-FieldsHey everyone! This week I am speaking with Hunter Clark-Fields. I am a long time fan of Hunter and her podcast. I came across her content when I felt defeated with my own parenting approach and struggles with my child. Hunter is the author of raising good humans. Her goal is to change generational patterns through mindfulness parenting techniques. She has many tools to help decrease yelling by increasing your connection with your kiddos. Hunter and I talk about how the pressures from society influence parents but mothers more specifically. We often think she should do it a...2023-03-0245 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management51 When To Do The Work and How To Stop "Should-ing" All Over YourselfHey friend! First, I discuss how compartmentalizing can be helpful and hurtful. I understand that it can be difficult to open up Pandora's box but I am challenging you to look at why you are avoiding it. I talk about different things that can be helpful while navigating this thing called life. Compartmentalizing is a trauma response and survival technique we use to protect ourselves when things feel overwhelming. There are times when we have the capacity to process and other times we do not. I am also tackling the topic of how we “should” all over ourse...2023-02-2123 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management50 How To Find Real Relationships, Love and Connection with Veronica GrantHappy Valentine's Day and 50 episodes! We are celebrating 50 episodes since I took the podcast over solo! It is perfect timing to speak with Veronica Grant all about relationships! She is a love and life coach. She is the host of Love Life Connection podcast and author of You Are Meant For Love. Veronica is an expert in this field not only because of her professional experience but also personal. She shares pisces of her story with us regarding her pathway that led her into this work. She coaches women to break patterns and cycles to f...2023-02-1449 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management49 The Body Keep Score: Why Physical Symptoms Manifest When We Hold Onto TraumaHey friends! Today on the show, I am talking about a topic that I continue to learn about but that is also near to the heart. I discuss the following: My own healing through EMDR. Body takes on stress and remembers it even if you don’t consciously know that it is happening Simple things can throw you into a spiral Dis-ease: Finding the root cause Changing the signals that are affecting the cells The poly vagal theory talks all about nervous system regulation. It explores how our thoughts influence our healing. If w...2023-02-0731 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management48 How To Care For Yourself Even With Busy Schedules With Ashley SondergaardHey friends!! I am talking with Ashley Sondergaard today! She is a Self-Care Guru and mother of three. Ashley is the host of Yoga Magic Podcast and Astrology Coach. Ashley and I talk about what self-care really means and how to utilize it in a world of busyness. She provides simple ways that you can care for yourself even in stressful life ages and stages. Ashley is amazing at birth chart readings and now offers co-sessions with Sara Leverette for human design readings. So if you really want to know about yourself and who you are then...2023-01-3143 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management47 How Recovery From Addiction Built My ConfidenceHey Hey!! How was addiction was the catalyst to my confidence?? I don’t speak about my recovery often enough. I'm not sure why but my guess is because I burned out in the field of chemical dependency and have been focusing on other areas to help people grow. I have grown as well. I haven't necessarily grown away from my recovery but I have grown within it. I find it important to re-visit the roots of why I am here to day and who I am today because of those roots. These are...2023-01-2425 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management46 Anxiety, Relationships & Attachment Styles with Erika StraubHey friends!! I am joined by Erika Straub today for a little chat about attachment styles. She is a relationship coach. She has her bachelors in psychology with a Masters in Depth Psychology. She touches on her own story which is what led her into doing this work with others. She recognized how her own attachment styles were impacting her romantic relationships. We dive into the four attachment styles which are formed based on environment, relationship and trauma in our life. The nervous system remembers these experiences which translate into our lives now. Erika emphasizes...2023-01-1737 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management45 The Power Of Creativity with Leya VandorenToday I am talking with Leya Vandoren. She is a creative coach, writer, podcaster and world traveler. Leya discusses different ways we can tap into our playful and creative side without being extreme. There are some simple ways to be creative, maybe things you are already doing. The biggest topic we cover is writing. Writing can be a massive form of not only creativity but self-healing. It allows you to tap into centers that we can’t always consciously speak aloud. If you want to learn more about Leya, visit her website here. She is als...2023-01-0927 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management44. Why Perfectionism Keeps You From Your Confidence Hey friends! What would your definition of perfectionism be? How does striving for perfectionism keep you from achieving your goals? What happens when you aren’t perfect? Many of these concepts I have talked about on the show before. All arrows point to perfectionism. We fear others seeing us as unworthy so we compensate by trying to be the best at what we do to mask our character defects. Fear of failure. Fear of making mistakes. will no longer be accepted. Trying to be perfect is a way of trying to pr...2023-01-0326 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management43 A Year In ReviewHey Loyal Listeners!! As we wrap up 2022, I wanted to spend some time exploring the top five episodes and why I believe they were the most popular. These episodes were: 1 Stop Letting Fear Drive The Bus and Measure Of Self-Worth 2 Climbing Out of Depression with Adriana 3 Why Am I So Heady ] 4 Three Steps To Stop Struggling and Start Living 5 What The Fuck Is Self-Acceptance 5 things I learned in 2022 I love and hate slowing down I am more productive when I don’t have as ma...2022-12-2731 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management42 What Is Overthinking??Hey podcast friends! Overthinking leads to increased feelings of anxiety, perfectionism, obsession, fixation, and feelings of unworthiness. It leads to unhelpful thoughts and emotions much like a rocking chair. It gives us something to do but doesn't get us anywhere. When we overthink, it is our attempt to control a situation to help ease our anxiety but ultimately it increases it. The cycle of overthinking: 1. Interaction with someone 2. Ruminate about that interaction 3. Feelings of guilt and shame 4. Impact on your persona life: disconnect from others, increase depression, s...2022-12-2014 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management41 Scarcity Mindset & Mastering This Holiday SeasonHey everyone!! I have been trying to think of what to say but it’s hard for me because I have always had fun and joyful holidays. So I am just going to jump right in and honor every experience that each person is having or going to have. I recognize that this is not the case for everyone. Introverts that this can be very taxing on the nervous system and commitment to socializing more than they prefer. Extroverts tend to overcommit to every event or social situation which can impact your family or relationships. Sc...2022-12-1214 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management40 What Is Imposter Syndrome & Do I Have It?Hey Friends, Have you ever felt like you were an imposter at work, school or in relationships? Do you fear that others will see you as a fraud? The thing that keeps us from feeling confident is this psychological occurrence called imposter syndrome. Most of the time this comes from anxious, unproductive thoughts that we call “overthinking”. We worry that people will see us as a fraud so we overcompensate or prepare in hopes to avoid others seeing that. I have spent most of my life and still from time to time experiencing imposter syndrome. The failure to se...2022-12-0622 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management39 Mindset Reset: The Reaction Of BlameDear friends, This week on mindset reset, we talk about the reaction of blame. Do you ever find yourself blaming your kids or partner after you dropped a glass on the floor? Do you blame a friend because she didn’t meet your expectations? We all do it. We point the finger especially when we are angry or overwhelmed. We look to put our discomfort somewhere. So why do we do this? Its a defense mechanism. We blame in small situations and big situations. We point the finger to deny our part in it or th...2022-11-2912 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management38 What is Gratitude & Why We Need ItDear friends, Happy Thanksgiving Week! Of course, I had to be cliche and talk about Gratitude. However, I talk about gratitude but with a spin. Gratitude is the social glue for our relationships and environments. It increases our overall well-being and functioning when we embody this feeling. I have also found that we use gratitude as a way to escape pain or others' pain. We don’t always feel gratitude but when we do, it can be overwhelming. There are three main ways we experience gratitude: Emotion-a more temporary feeling of gratitude that one may fe...2022-11-2229 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management37 Find Your Purpose, Meaning and Set GoalsDear listeners, I have been exploring purpose and meaning. I often find that people feel depressed and unsatisfied with life because they are missing something that ignites them from the inside. We get stuck in jobs we dislike and feel overwhelmed by responsibilities that we feel like we “have to” live this way. Purpose is having long term meaning and cultivating a sense of serving. Something that feels deeply connected. It isn’t as tangible as a “goal”. It is more of an impact that we want to make on the world. Goals are like markers along the way of...2022-11-1523 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management36 How To Be-Friend The Nervous SystemDear amazing human, The vagal theory was developed by Dr. Porges who became curious of the impact of the vagus nerve which travels from the base of your neck down to your stomach and back up. Mapping the nervous system is very important to begin regulating and creating new pathways, The top of the ladder is safe, secure. The middle is fight or flight and the bottom is paralyzed and collapsed. I suggest ending your day with top three things that went well. This can help keep things into perspective and grounded especially when you feel activated.2022-11-0819 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management35 Three Steps To Stop Struggling & Start LivingDear amazing human, I am back!! And it feels so good! This week, I dive into living versus struggling. This concept came to me between my own personal exploration and Nicki Minaj's “Moment For Life” song. I often find that my brain wants to solve problems therefore I will create problems even when things are going well. I am used to living in the “fix” and don’t always know how to embrace when things are just good. I review three steps below that can help you to get out of the struggle and into living. We will...2022-11-0134 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management34 Stop Letting Fear Drive The Bus & The Measure Of Self-WorthDear amazing human, This week on the pod I spend some time talking about how fear often drives the bus. I have had to take a step back in my own life to assess what fear is doing to my life. I have also been processing through a lot of things regarding the purpose of life and the bigger plan. It is important to make sense of life and re-define the important things. So I began to ask myself why? What is so bad about who I am? What is my purpose and how am...2022-10-1127 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management33 Mindset Reset: What To Do When You Feel EnvyDear amazing human, This week on Mindset Reset, I am reading a passage from the book Don’t Sweat The Small Stuff For Women. The emotion of envy is often find when we get stuck comparing ourselves to others. Social media greatly influences how often we compare and envy others. Listen in as I talk about this emotion of envy and what to do when you experience it next time. Check out my YouTube channel. Please RATE, SUBSCRIBE and review (it helps more than you know!) Learn more about Elevate Your Li...2022-10-0412 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management32 Why Am I So Head-y? How To Tell When You Are Overthinking vs. Having Self-AwarenessHey friends! In this episode, I discuss the difference between overthinking vs. awareness. So what is awareness? It is a state of being conscious of your thoughts, behaviors and patterns. Overthinking leads to a state that is unproductive leaving you feeling bad, ashamed and guilty about who you are. Being aware can help you feel like you are making changes in your life without feeling bad. Overthinking can lead to things like forgetfulness, harmful behaviors and isolation. Listen in as we discuss how to transition from overthinking into awareness. Check out my Y...2022-09-2742 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management31 What the F$*k Is Self-Acceptance??Dear amazing human, This week on the show, we are talking about self-acceptance! What is that ?? How do I find that? Self-acceptance is a journey that most of us are always searching for. But how do you know when you land on it? I begin by discussing the amazing (not so amazing) saturn return. The return is challenging the beliefs and values that we have always had. We realize that maybe we learned them from our parents and now we are ready to break free of those. But this goes against what we have known...2022-09-2023 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management30 Giving Yourself Grace During Difficult Times In LifeDear amazing human, This week I felt called to discuss an important topic. ONe that I often don’t do enough myself. Do you ever give yourself grace during difficult times? Or do you shame and beat yourself up? Being gentle with ourselves as we navigate challenging times in life isn’t something that comes naturally. We have to be aware and mindful of how we talk to our internal self. I encourage everyone if you can find time to slow down, breathe and pause to do it otherwise you will burn out. When we burn...2022-09-1313 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management29 Mindset Reset: Agreement # 4 Always Do Your BestDear amazing human, It is Mindset Reset week 5!! We are continuing our mini series on the Four Agreements by Don Miguel Ruiz. Agreement #4: Always Do Your Best. We often don't give ourselves credit when we are doing our best. Our best may look different each day based on the circumstances in our life. Not everyday will be the same or feel the same. It is important that we give ourselves credit no matter what. Don't forget this months promotion! Refer a friend and you both get a session free. Learn more about Elevate Your Life; C...2022-09-0610 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management28 How To Get Unstuck & Make a DecisionDear amazing human, Have you ever felt stuck in trying to make a decision? Scared of making the wrong one? This week on the pod, we are talking all about decision making and why decision fatigue happens. First I talk all about Mr. Brain and the influence it has on the decision making process. The left brain loves logic and puts things in order. It interprets things literally and likes to prove things with data. It likes using words and putting up boundaries. The right brain is our emotional intelligence. Pathways in the co...2022-08-3020 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management27 A Bikers Journey, Spiritual Awakenings & Trusting The ProcessDear amazing human, This week on the pod, I am discussing the few spiritual awakenings that I have had over the years. Recently, I have been taking moments of pause which has allowed me to look up and around instead of down and focused. As a result of pausing, gratitude and trust come. We can truly experience trust when we allow the process to be instead of always forcing it. I encourage all of you to ask the question- why don’t I trust myself? Why is it hard to trust the process of becoming?...2022-08-2320 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management26 What Is Success & How Do You Define It?This week we are talking about success. Have you ever thought about what it really means to be “successful?” The definition of success is simple- “the accomplishment of an aim or purpose”. We often get caught in the aim and achievements and not the “purpose” part of it. Success can be defined by each individual very differently. If we aren't defining what it means then how do we know if we are successful? I share some stories from my own personal life that I know many of you can likely relate too. I listed some questions below as journal prompts or fo...2022-08-1615 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management25 A Conversation About A Little Bit Of Everything: Addiction, Recovery & Depression With Carlee EmilianoDear amazing human, This week on the pod, we are talking with Carlee Emiliano. An art enthusiastic, realtor, recovery advocate, mama and just a good human being. Carlee has battled with depression for many years which she found even more challenging when she became sober. We discuss the impact of mental health on recovery exploring how Carlee found methods of staying clean during some really hard times. We also talk about how she prepared to have her little baby Dario knowing her history with depression. We talk about the role of medication, holistic methods and support networks...2022-08-0926 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management24 All About That Word ShameDear amazing human, This week we dive into the topic of shame. Something that we all experience. Brene Brown was the first to shed light into this topic of shame. It caught my interest about 10 years ago and I am excited to share this topic with all of you! This is not a fun topic but a necessary one. It is important to understand the difference between guilt and shame. Guilt is feeling bad about your actions and shame is feeling bad about who you are. Big difference. Stay tuned as I discuss ways that can help...2022-08-0225 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management23 Breaking Toxic Family Cycles and Setting BoundariesDear amazing human, This week we are discuss toxic family members ! One I am sure many of us can relate too. Setting boundaries with toxic individuals isn’t easy. These individuals will always try to test the boundaries. I share ways to help you stay firm in your stance and boundaries even when they are trying to break them. I outline below some simple ways to begin setting limits if you are feeling ready to do so: Decide what boundaries would you want to set in an ideal world What ones are you willing or comfortable wi...2022-07-2619 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management22 What is Masculine and Feminine Energy?Dear amazing human, This week on the pod, I touch on masculine and femanine energies. No this has nothing to do with gender. We all have both energies and use them all the time. Masculine energy is action focused. Femanine is more grounded and present. We all have a dominant energy that we use and it could change based on your environment. This topic has been coming up very often in client sessions so I felt called to talk about it in more depth. Please RATE & SUSCRIBE and review (it helps more than you know!)2022-07-1919 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management21 Mindset Reset Agreement #3: Don't Make AssumptionsDear amazing human, It is Mindset Reset week 4!! We are continuing our mini series on the Four Agreements by Don Miguel Ruiz. Agreement #3: Don’t make assumptions. As human, we often make assumptions about what others are thinking or guess their reaction which adds fuel to the fire. If we can listen instead of assuming then we can find more flow with communication and relationships. Learn more about Elevate Your Life; Coaching & Counseling Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking ! ...2022-06-2808 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management20 Climbing Out Of Depression and Anxiety: A Client Success StoryDear amazing human, We have a client success story on the pod this week! This is the first client story done on the pod so it feels extra special. Adriana reached out to me during a time in her life that was triggered by the pandemic. She felt defeated and down but decided she had to change something. She put in the hours, hard work and dedication to be where she is today. Listen to her story especially if you are considering a change in your life. Adriana is an example of how coaching and therapy can...2022-06-2118 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management19 Alien Intelligence, Friendship and Communication with Jenn MorganDear amazing human, We have Jenn Morgan back!! We bring you lots of fun conversation, random information and hard talks about friendship. Jenn and I decided that it was important to share about a conflict we had back in the winter. We walk you through the hard times, tough conversation and how we came out on the other side. It is important to have understanding when conversing with another individual instead of focusing on just "your" side of things. This was vulnerable for us to share so I hope you gain some wisdom and insight that can...2022-06-1433 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management18 Mindset Reset: Agreement #2 Don't Take Things PersonallyDear amazing human, It is Mindset Reset week # 3!! We are continuing our mini series on the Four Agreements by Don Miguel Ruiz. Agreement #2: Don’t Take Things Personally. I absolutely love this agreement but I find it to be the most challenging. This one is the hardest because we worry about others not liking us. We become defensive or offended when someone says something negative to us or we misread the context. It is our job to defend ourselves but we often take many things personally that are actually not personal at all. Listen in and I ho...2022-06-0706 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management17 Making Peace With Your PastDear amazing human, This week on the podcast, we are learning to make peace with our past. This is not an easy concept to put into action. That is why I am walking you through some simple steps that can help you feel like you are moving forward with your life while also releasing things that no longer serve you. Pain is not a badge of honor. We can use pain to help shape who we are or want to become. Below are the four areas that I expand on during today’s episode: Don’t deny...2022-05-3119 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management16. Breaking The Cycle: How One Person Found Recovery After Years Of Relapses With Dominic Scalzo.Dear amazing human, This week on the podcast, I interview Dominic Scalzo, husband, father, fitness guru and recovering addict. Dom and I met many years ago in early recovery. We share a similar passion for fitness and recovery from drugs and alcohol which is why I felt called to have him on today. Dom is a trainer at a gym where he helps many individuals with a variety of fitness goals. Along the way he has been open about his recovery which has allowed other people in that environment to open up and discuss their challenges with...2022-05-2437 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management15 Mindset Reset: Agreement # 1 Be Impeccable With Your WordDear amazing human, This week on Mindset Reset we are diving in the Four Agreements. We will start with Agreement #1- Be Impeccable With Your Word. This agreement isn’t just about how we speak to others but how you speak to yourself. Listen in to this brief episode for some fun tidbits. Learn more about Elevate Your Life; Coaching & Counseling Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking ! Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com Follow Ka...2022-05-1707 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management14 Learning To Be Body Mindful and Connect With YourselfDear amazing human, Today on the pod, we talk about being body mindful. So many of us move through life hating our bodies or wanting to change them. It can be difficult to find gratitude for the way our bodies serve us. I discuss three main points that can help you shift into being more mindful of your body and connect with it. They are: Don’t minimize what you are going through. Your pain is real and denying it will only manifest into more suffering. Don’t be scared to share what you are thinking Mind...2022-05-1015 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management13 Mindset Reset: Keeping It SimpleDear amazing human, I am trying something new on the pod by introducing Mindset Reset. These mini episodes will have short quotes, poems, prompts and more! Sometimes we just need a little something to get us through our day. This week I read a short poem called “The Best Day of My Life” which was introduced to me in a recovery meeting. I remind you to keep it simple especially on the hard days. You can pay it forward by buying someone's coffee, making a compliment or calling to say I love you to a close family memb...2022-05-0305 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management12 Disordered EatingDear amazing human, Today on the podcast, we are re-visiting disordered eating. I haven’t covered this topic in a while and I feel like it is important to review since I have been getting many questions about it. I begin by sharing parts of my own personal story on disordered eating and how I came to realize what was going on. I discuss the process of navigating the healing journey which is not straight and narrow. Orthorexia or disordered eating is hard because we minimize it. Many people don’t see how the behaviors and mindset are...2022-04-2619 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management11 Flexible ThinkingDear amazing human, Today on the podcast, we are talking about flexible thinking. Flexible thinking is the ability to think about something in a new or different way. Inflexible thinking or rigidity is being stuck or being only able to do something only one way. I explain how to move from inflexible into flexible thinking patterns so you don’t get stuck in anger, resentment and frustration! It is like a muscle. It takes time to become a flexible thinker especially if you find that you are a rigid person. Being rigid pushes people away and shut dow...2022-04-1915 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management10 When Fear Stands In the WayDear amazing human, Today on the podcast, we are talking about fear! The topic we all love so much. We often let fear stand in the way of making a change in life. When we become consumed by fear- we can actually manifest the thing we are scared of. Fear can change course into a situation we weren’t expecting at all. I share tools that have been helpful in my journey such as validating fear and worry about the future. When we try to run away or quickly get out of the pain- we don’t allo...2022-04-0517 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management9 When Words StingDear amazing human, Today on the podcast, I thought it was important to talk about how to change your perspective when people say hurtful words or what I like to call “sting” words. People don’t always filter what they say which can come across harsh and hurtful when we hear them. Today, I share three different stories about moments I have had when someone said something I did not like. I have learned over the years how to talk what I need and leave the rest. A motto I have learned to live by. Listen up becaus...2022-03-2925 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management8 What Is Confidence Anyway?Dear amazing human, Today on the pod, I talk all about what is means to be confident. Confidence is doing something anyway even when you feel unsure. It is asserting your needs even when it is uncomfortable to stand up for yourself. It is wearing the outfit you have always wanted too because you feel like a badass. Confidence is fighting for what you believe in even if others don't agree and making hard decisions because you know it may cause pain but the benefits outweigh the pain. It is possible to build confidence even if you...2022-03-0323 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management7 Reconnecting with your Body, Mind and Soul with Maxine OsbornDear amazing human, Today on the pod, we are joined by Maxine Osborn owner and founder of Rising Goddess. Maxine and I connected through our similar values of helping empower women and love for pole fitness. Maxine hosts Women’s empowerment retreats twice a year and guides Goddess Yoga which combines traditional yoga with sensual healing which is touching the body in various ways to reconnect with your body. Maxine shares her source of inspiration and why serving her purpose holds meaning in her life. If you are looking to heal from trauma then Maxine’s retreats would...2022-02-1736 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management6 Undieting, Food Freedom & Challenging Core Beliefs with Lara ZibaraDear amazing human, Today on the podcast, we are joined by Lara Zibara, a psychologist and food freedom coach. Lara shares her personal story about her relationship with food and recovery from disordered eating. Lara discusses Orthorexia which is a new term that is becoming more popular. She shares about undieting and how to go about beginning that journey. Lastly, she talks about core beliefs. Core beliefs are what we truly believe deep down that stem from childhood. She discusses tools that can be helpful in challenging these core beliefs so you can find the freedom you...2022-02-1140 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management5 Self-ValidationDear amazing human, Today on the podcast, I talk about self-validation. We often spend too much time criticizing and judging ourselves instead of giving validation for what we have been doing. It is crucial we give ourselves this grace otherwise we will live in self-doubt, fear and uncertainty. I discuss how setting goals and intentions can assist in giving yourself that validation you deserve. We all work so hard wearing all the different hats. It is about time we rise up and validate the things we accomplish each day. Learn more about Elevate Your Life...2022-02-0317 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management4 Five Phases Of Overthinking & Tools To Slow It DownDear amazing human, Today on the podcast, I talk about the five stages of being an overthinker. This topic is not a new one. I often discuss the process of being an overthinker and how thoughts prevent us from stepping into who we really are. As a chronic overthinker, I understand how the mind works but I also have found that when I acknowledge my feelings and have tools then I don’t have to let those thoughts control me. There are ways to connect with yourself that don’t feel suffocating or overwhelming. Slowing down when our...2022-01-2720 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management3 Building Self-Connection Through JournalingDear amazing human, Today on the podcast, we are joined by Katie Arnold @iamkatiearnold. She is a Certified Yoga and Meditation Teacher. Katie shares her development of the five pillars of connection. Those are self-care, mindful movement, community, meditation and journaling. Through her own personal life experience, she has developed these pillars that take individuals through a journey of building connection with their inner self. Katie is a self-care junkie who not only studies self-help but lives it in her daily life. She shares some really powerful tools that individuals can use to journal in a way t...2022-01-2037 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management2 What Recovery Has Taught MeDear amazing human, Today on the podcast, I wanted to share three important things that recovery has taught me. These three tools have kept me afloat during some really difficult times in my life. I discuss how they helped me to build a lasting foundation that doesn't have any cracks in it. These don't just apply to people in recovery but to anyone looking to feel more confident and steady when faced with life's hardships. I hope you find it helpful! Learn more about Elevate Your Life; Coaching & Counseling...2022-01-1330 min

Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management1 Change: How To Go With The Flow Of LifeDear amazing human, Today on the podcast, I am officially taking over the podcast solo. I am scared, excited, sad and grateful. Yes, it is possible to feel all these at once. Given the change, I figured we would jump right in to explore the topic of change in life. There are intentional and unintentional changes in our life all the time. Some changes we are better prepared for and others not as much. The moments that life throws a curveball, are the ones we struggle with most. Life is always changing and morphing into new exciting...2022-01-0621 min