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Ultra Health and Wellness

Weekly DynamoMonthly MilestoneCentury Club100Steady Stream2
142episodes
14 minavg. duration
2.4episodes per month
13.6 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20248
MTWTFSS
202343
MTWTFSS
202247
MTWTFSS
202141
MTWTFSS

Day of the week

Mon45 episodesTue12 episodesWed6 episodesThu52 episodesFri17 episodesSat10 episodesSun0 episodes

Month

Jan11 episodesFeb13 episodesMar11 episodesApr10 episodesMay12 episodesJun11 episodesJul12 episodesAug14 episodesSep13 episodesOct12 episodesNov12 episodesDec11 episodes

Seasons

6Season #11Season #6

Title word cloud

aerobicsansweredanxietybackbestbetterbringingcarechangedisorderdoneatingemotionalemotionseventexercisefallfallingfbfitnessgetgettinggivegoalsgoinggratitudeguilthappinesshappyhealthyjustkeepknowletlifelittlelivemakemeditationmentalmotivationmoveneedneverputquarterquestionsrecapsayseeselfspringstartsuccesssugartaketakingtimetipsweekweights

Authors

100%Katherine Craig

Types

100%Full

Explicit

100%Clean

Audio size

0.7%2 MB1.4%3 MB14.1%5 MB57%10 MB16.9%15 MB9.2%20 MB0.7%40 MB

Audio quality

0.7%96 Kbps99.3%128 Kbps

Audio type

2.8%MPEG97.2%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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