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Showing episodes and shows of
Katherine Craig
Shows
Note My Objection
The Race for NORFOLK COUNTY: Craig Maclellan
Attorney Craig Maclellan joins us to discuss his decision to enter the race for Norfolk County District Attorney. We chat about his early years, practicing as an attorney, and why he believes his time on the School Committee has prepared him for this position.Subscribe to NoteMyObjection premium on Substack and get early access to episodes, ask the guest chats and lives with Katherine :www.notemyobjection.substack.comFollow Me on Social Media:Instagram: @notemyobjection TikTok: @notemyobjectionYouTube: @notemyobjection Spotify: @notemyobjection
2025-11-14
1h 23
Community Service with Craig Conant
Katherine Blanford
Craig and Katherine talk about bettin' the ponies, ChatGPT and the virgin Mary.Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Katherine!IG - https://www.instagram.com/itskatherineblanford/TikTok - https://www.tiktok.com/@itskatherineblanfordYouTube - https://www.youtube.com/@itskatherineblanfordFacebook - https://www.facebook.com/KatherineBlanfordComedy/Website - https://www.katherineblanford.com/Follow Craig!TikTok - https://tiktok.com/@craigpconant/IG...
2025-06-10
1h 49
EdUp Smart Space
Episode 13 - People-Centric Design: A Conversation with Katherine Kalant and Alli Mallory
In this episode of EdUp Smart Space, host Craig Park discusses the intersection of education, technology, and architecture with Katherine Kalant and Alli Mallory from HED. They explore the importance of a people-centric design approach in higher education, the integration of architecture and interior design, and the significance of engaging diverse stakeholders in the design process. The conversation highlights innovative classroom designs, the adaptation to hybrid learning environments, and the role of data in planning. They also discuss the need for inclusivity and accessibility in design, future innovations in campus spaces, and the...
2025-05-28
24 min
The Transaction
Fixing Your Awful Onboarding & Problematic Pipeline Progression with Katherine Andruha, VP of Business Development at Fivetran - Ep 45
Employee churn is a serious problem that is seldom discussed, especially given how much of a detrimental impact it has on even the best companies. To help illuminate this problem and how to fix it at your organization, Katherine Andruha joins co-hosts Craig Rosenberg and Matt Amundson for a much-needed conversation filled with tips, tricks, and a few flamingos.Katherine Andruha is the Vice President of Business Development at Fivetran and has led top-performing sales teams for decades at cutting-edge SaaS companies such as Simpplr, Cloudflare, Coursera, Eightfold.ai, A...
2025-03-07
52 min
Ultra Health and Wellness
The Wondering Mind of Katherine Craig
This episode was recorded during an IG live! No script just me talking
2023-09-01
11 min
The CLS Experience with Craig Siegel
American Royalty With Katherine Schwarzenegger Pratt
On today’s episode of The CLS Experience we have a very exclusive treat. She’s a NY Times Best selling author, speaker, and a passionate animal advocate, just to name a few. She’s written a plethora of best-sellers including, “Rock What You’ve Got”, and her latest children’s book, “Good Night, Sister” which is an instant classic, No big deal. As an animal advocate, she works as an Ambassador for Best Friends Animal Society where she lends her time, voice AND energy to spread awareness about animal rescue, which is something that is dear to my heart as well. You...
2023-04-18
29 min
Ultra Health and Wellness
Put Down The Baseball Bat!
We are our own worse critic. Well my friends, it is time to put down the bat. Listen up!
2022-12-08
17 min
Ultra Health and Wellness
What's Your Worth?
The Keepin' Sane During The Holidays Collection continues. This episode dovetails nicely with the previous one, Don't Fall Into The Trap! If you haven't listened to it yet, do it! But you don't have to in order to get benefits from this one.
2022-12-01
11 min
What The Fam
Craig Turns 35
Send us a textEPISODE 12 where Craig turns 35! In this episode the girls reminisce on Craig and the first memories of him making a brie wheel. They also dive into Kaitlyn's Goodwill hair mask, Jim Rohn quotes, and you'll get a taste of Katherine's flute skills. This episode also includes their full What The Fam intro song, made by the amazing LUMI LifeStyle. Follow them on Instagram @lumi_lifestyle. Thanks for being a part of this podcast family.Follow us on Instagram @WhatTheFamPod, Kaitlyn @Kaitlynmh, Allie @Allieharrington, and Katherine @Katherinharrington. You can reach us vi...
2022-11-30
1h 05
Ultra Health and Wellness
Don't Fall Into The Trap!
But we ALL fall into this trap. Take a listen to find out what it is!
2022-11-23
09 min
Ultra Health and Wellness
The Knives Come Out During The Holidays
Gotta love the back handed compliments right? Here's how to manage the season full of them!
2022-11-17
11 min
Ultra Health and Wellness
Why is Gratitude Important?
Thanksgiving is just around the corner. We have a whole day of being thankful, but we should embrace it every day. Why? Well, take a listen to find out.
2022-11-08
16 min
Ultra Health and Wellness
Increasing Testosterone
Men this is the episode for you! No need to take supplements to increase your testosterone, I have your answer in THIS podcast!
2022-11-04
10 min
Ultra Health and Wellness
Getting High-On Sugar
Candy is everywhere! Listen to this week's episode on getting high on sugar and how to not over indulge during the oh-so-sweet season!
2022-10-27
13 min
Ultra Health and Wellness
How I Keep Happy
Days are getting shorter and nights are getting longer. This episode I talk about how I keep my winter blues away. Take a listen. You won't regret it.
2022-10-21
18 min
Ultra Health and Wellness
Optimal Eating & Activity With Cancer
This episode discusses the latest published guidelines from American Cancer Society and World Cancer Research Fund/American Institute for Cancer Research.
2022-10-14
20 min
Ultra Health and Wellness
Do you know what self-care is?
You may think you know what self-care is, but there is more to it. Take a quick listen to understand what really is self-care!
2022-10-06
14 min
Find Your Best Voice
Heather McKenzie Patterson and Katherine Sandoval Taylor on Pandemic Dreams Realized
Heather and Katherine speak about early experiences in singing, their passion for teaching, and how setbacks during the pandemic inspired them to produce unique performing opportunities for singers all across the country by founding a production company called Onstage Collective.More on the Podcast:Instagram @bestvoicepodhttp://www.bestvoicepod.comFollow Craig:Instagram @CraigSingshttps://www.facebook.com/craigphilippriceMusic Credit:"Cut and Run" Kevin MacLeod (incompetech.com)Licensed under Creative Commons...
2022-10-04
53 min
Ultra Health and Wellness
Falling Into Fitness
The weather is great! It is time to take advantage of the near perfect weather. Fall is the new New Year's for resolutions. What's yours? Not sure where to start? No probs. Take a listen.
2022-09-22
14 min
Thenaturalmedic Adventures
The Best Guide to Lake Katherine New Mexico Pecos Wilderness Backpacking
Send a textVideo Version: https://youtu.be/PfW2arRWohsI recently visited Santa Fe, New Mexico, and was able to explore the Pecos Wilderness Backpacking to Lake Katherine. The trail thru the Pecos Wilderness is definitely not for the faint of heart as it has a significant elevation change of about 5,500 feet and a one-way distance of just under 8 miles when starting from the Santa Fe Ski Area. So join me for a grand adventure and use it to guide your own adventure. Make sure to stay at the end to see a summary...
2022-09-21
18 min
Ultra Health and Wellness
My-oh-my can BMI lie
As humans we get very hung up on weight and BMI. Take a listen if you are fretting. I got the true ways to measure good health.
2022-09-15
14 min
Ultra Health and Wellness
Need A Change-But Not Sure Where to Start
Ever feel like you are in a rut, but don't know how to get out. Check out this week's episode and take advantage of the FREE offer.
2022-09-08
12 min
Thenaturalmedic Adventures
Lake Katherine Podcast Special Edition Live from the Pecos Wilderness!
Send a textAn exclusive recorded deep in the heart of the Pecos Wilderness in Santa Fe County, Santa Fe National Forest New Mexico! It was a long, arduous journey to Lake Katherine, but wow, so cool. Have a listen to what I found. This episode will end in Season 4, and the next episode will begin in season 5! Thanks so much for listening to me y'all! - CraigSupport the show
2022-09-07
10 min
Ultra Health and Wellness
It's More Than Willpower
Willpower gets way too much credit these days. Ever feel like you just can't think leading you to all the wrong choices? Take a listen to this week's episode to hear about the culprit and how to prevent. #Yourhealthdeservesit
2022-09-01
09 min
Ultra Health and Wellness
Latest Trend-You GOT to be kidding me
I just want to give a little warning I get on my soapbox with this episode. After reading the "latest body trend" I thought my mind was going to explode. Listen to this week's episode to why you want to avoid this trend and what to make as a goal instead!
2022-08-26
15 min
Ultra Health and Wellness
Age Better With This!
We are all going to age. We can't stop it. Listen to the benefits of exercising while aging. Also links to the episodes as promised https://anchor.fm/katherine-craig/episodes/The-Power-of-Protein-e1lojat/a-a87sl6u https://anchor.fm/katherine-craig/episodes/Sarcopenia-e134sj4/a-a1pm7o
2022-08-20
15 min
Ultra Health and Wellness
Becoming Ultra-Processed
Boy our food has changed over the past 50+ years. So has our health stats. Take a listen to hear how the ultra-processed foods are impacting our health. Here are the the links to the articles I mentioned here and here.
2022-08-12
15 min
Ultra Health and Wellness
It's Not A One Size Fits All
I really disagree with diet culture. Listen to why.
2022-08-04
11 min
Ultra Health and Wellness
The Power of Protein
No matter what camp you are in either Camp-Keto or Camp-Vegan one thing we all can agree on is protein. Make sure to tune in to listen to why it is SO important.
2022-07-27
16 min
Ultra Health and Wellness
Time Flies And Life Gets Messy
Do you ever feel fed up with your best laid plans going out of the window? Feel as if you cannot get out of an unproductive cycle? Take a listen.
2022-07-23
11 min
Ultra Health and Wellness
The Benefits of Being Pissed Off-Constantly
Doesn't it feel good to be pissed off all the time? Who doesn't love to feel anxious and depressed with high blood pressure. Listen here for the antidote.
2022-07-13
12 min
Ultra Health and Wellness
Getting support for success
This episode talks about why support systems are PRICELESS and also why connection is such an important part of our life.
2022-06-24
13 min
Ultra Health and Wellness
Do you know where your goals are?
It's June. Do you know where your goals are? Do you need to pivot your goals. Never ever give up on yourself.
2022-06-16
11 min
Ultra Health and Wellness
Getting it on Daily
Your heart rate will increase. You may even sweat a little or a lot. Listen here for the benefits of getting it on daily.
2022-06-11
16 min
Ultra Health and Wellness
Bringing it to attention: Mental Health Awareness
May is Mental Health Awareness Month. Depressed? Anxious? Listen to this episode. It's not your fault!
2022-05-27
13 min
Ultra Health and Wellness
Lovin' your Liver
Nearly 3 million in the US are diagnosed with fatty liver disease each year. This episode discusses ways to help this. *Not intended for medical advice*
2022-05-20
13 min
Ultra Health and Wellness
Getting Gutsy
Ever wonder why you feel sick to your stomach when you experience something bad? Listen to this episode to learn about our brain-gut connection with special guest Courtney Schempp.
2022-05-12
16 min
Ultra Health and Wellness
Spring Cleaning is Not Just for Spring
This episode we discuss why we need to ditch the clutter and become more organized (well at least organized).
2022-05-05
16 min
Ultra Health and Wellness
Tips about Healthy Eating on a Budget
With inflation being 8.5% healthy eating can seem impossible. Fear not and take a listen to this week's episode.
2022-04-28
13 min
Ultra Health and Wellness
The Foundation For a Secure Financial Future
April is Finance literacy month. In this episode we discuss the basics to building a secure financial future.
2022-04-18
14 min
Ultra Health and Wellness
Get Out There!
Wanting to get yourself into an exercise routine? Want to practice mindfulness? Get outside. Listen to this week's episode to here why now is the time.
2022-04-13
13 min
Ultra Health and Wellness
What's Your Values?
We go DEEP folks in this one. Do you feel like you don't really know who you are? This is a great episode for everyone at every age (looking at you teenagers). Questions? Contact me here.
2022-04-04
13 min
Ultra Health and Wellness
Getting Your Goals On-Here's to the 2nd Quarter of the Year
So hard to believe we are coming to the second quarter of the year! Do you have goals made for April 1- July 1? I do! Listen to check mine out. Also check out the FREE offer inside.
2022-03-28
13 min
Ultra Health and Wellness
A little affirming can change your life
There is science behind positive affirmations. In this episode I take a dive into how and why it works. Please the perks of affirmations.
2022-03-21
13 min
Ultra Health and Wellness
Getting Grounded
Getting grounded is a wonderful thing we can do for ourselves. No, I am not talking about the punishment we experienced as a kid/teenager. As promised! This is the link to what I LOVE to use.
2022-03-14
12 min
Ultra Health and Wellness
There is a difference. A big one
Do you know the difference between ketosis and ketoacidosis? They are not the same thing and so many people have them confused. If you are one of them please listen here to learn the difference.
2022-03-09
17 min
Ultra Health and Wellness
Taking a Dip into Nature
#Nature offers so many benefits. Taken a listen to find out what they are. Wanna be outside, but don't know where to go? Check out this website https://www.nps.gov/findapark/index.htm
2022-02-28
10 min
Ultra Health and Wellness
In Your Fascia
Ever feel achy and having deep muscle pain? It could be your fascia. Listen here for more info. Less than 15 mins but lots of little nuggets of information!
2022-02-21
12 min
Ultra Health and Wellness
It's not helpless
Learned Helplessness is out there. Do you know how it affects you? Can you spot it? This week's episode we discuss what it is and how to combat it. Take a listen!
2022-02-14
09 min
Ultra Health and Wellness
Lessons Learned
When getting an injury there are some lessons learned. Listen here to hear mind.
2022-02-07
17 min
Ultra Health and Wellness
Move it. Move it.
You may think you know, but do you really know? Exercise has so many benefits. We pay good hard earned moolah for benefits we can get with FREE exercise. Take a listen, because 15 minutes is not a lot of time and your health deserves the benefits of exercise.
2022-02-01
15 min
Ultra Health and Wellness
Keepin' your immune system strong
It's that time of the year. Everything is out. Flu, cold, COVID, and Nora Viruses. Listen here to keep your immune system strong.
2022-01-24
23 min
Ultra Health and Wellness
How to Handle When your Plans Don't Go As Planned
Well, folks 2022 has started with a bang on the east coast. Many of us went without power. It's easy to just throw in the towel. Let's not do that. Listen here to regroup and get your goals.
2022-01-10
11 min
Ultra Health and Wellness
How to keep the motivation going
The first few days of the new year we are filled to the brim with motivation. As time goes on for many the motivation starts to dwindle. Listen her to keep your motivation going.
2022-01-03
11 min
Ultra Health and Wellness
Make your Mama Proud-Be a Goal Digger
New Year's is right around the corner! Time for making goals and resolutions. Listen here to understand why goals matter AND how to set them. Need some help? Contact me for a free 30 minute session. Click here
2021-12-27
12 min
Ultra Health and Wellness
You see it? I bet you it's there
Adults have a negative bias but it can be beneficial at times. Other times it can be down right annoying. This episode discusses ways to start seeing the brighter side of things. As mentioned in the episode Shawn Anchor a must to check out! https://youtu.be/GXy__kBVq1M
2021-12-21
12 min
Ultra Health and Wellness
Breakin' Sad
Seasonal Affective Disorder effects so many. Are you suffering from it? Here is just a little information to help. *Not intended for medical advice* Check out this link to watch the interview with Georgia Ede, MD https://www.youtube.com/watch?v=lhVkxvgaJxk
2021-12-13
16 min
Ultra Health and Wellness
'Tis the season to stuff your emotions-but let's not do that
Tips on how to forgo emotionally eating
2021-12-07
13 min
Ultra Health and Wellness
Happy Thanksgiving-An Attitude of Gratitude
Happy Thanksgiving! Thank you for support throughout the year.
2021-11-25
02 min
Ultra Health and Wellness
How to take the ride
This week's blogpost spoke about a Bull named Grace. This podcast follows up on how to take the journey. Missed the blogpost? No worries. Just click here.
2021-11-16
09 min
Ultra Health and Wellness
Is it a Fad or is it Functional? You decide
Listen hear to see if HIIT and Intermittent Fasting is right for you! This episode is not intended for medical advice on diet and exercise.
2021-11-08
15 min
Ultra Health and Wellness
Falling back
Does the week after the time changes always seem like a struggle getting yourself back in a routine? Well-check out this week's podcast episode.
2021-11-02
07 min
Ultra Health and Wellness
Is it really a treat?
Sugar does more than just us cavities. Check out this episode. Make sure to listen to this mind blowing podcast from The Food Junkies https://www.foodjunkiespodcast.com/episodes/episode-38-dr-michael-goran-and-dr-nicole-avena-encore If you want a good read check out Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss
2021-10-26
16 min
Ultra Health and Wellness
Mastering the work/life balance
Oh the juggling act. Listen here receive tips to help master the balancing act. No juggling skills required.
2021-10-18
13 min
Ultra Health and Wellness
Do you see the pattern??
There are patterns EVERYWHERE. Are your patterns and routines leading you down the wrong route?
2021-10-11
15 min
Ultra Health and Wellness
Engaging your metabolism and busting the plateau
Interested in making the most of your metabolism? Having a plateau? Listen up.
2021-10-04
26 min
Ultra Health and Wellness
Line in the sand
Setting boundaries is hard, but yet so important.
2021-09-27
14 min
Ultra Health and Wellness
Why You Should Focus On 4th Quarter Goals
What are your 4th quarter goals? Clueless? No worries. Just listen up. Here is the link to the blog post mentioned in the podcast https://www.ultrahealthandwellnesscoaching.com/post/christmas-sugar-train
2021-09-20
10 min
Ultra Health and Wellness
Five Simple Steps to Master Your Week
Is your week normally chaos? Take a listen to hear 5 simple steps to master your week ahead.
2021-09-13
20 min
Ultra Health and Wellness
Meditation for the Week Ahead
Something new for the week! A quick guided mediation to help relax. Try it out and let me know how you like it!
2021-09-06
03 min
Ultra Health and Wellness
Watch What You Say
Ever try to be helpful, but felt you weren't? Listen to this week's podcast.
2021-08-30
11 min
Ultra Health and Wellness
Ideas for quelling anxiety
Anxious? Listen for the solution.... Ultrahealthandwellnesscoaching.com
2021-08-24
18 min
Ultra Health and Wellness
Toxic
A trap we often fall into that harms not only us but our youth. https://www.ultrahealthandwellnesscoaching.com/post/dieting-doesn-t-work
2021-08-16
13 min
Ultra Health and Wellness
Who are you?
Do you really know yourself? Do you know what your values are? If you want a list of values, email me with Values in the subject line at 1ultracoach@gmail.com
2021-08-10
12 min
Ultra Health and Wellness
5 Health and Fitness Myths Busted!
In this episode we debunk 5 health and fitness myths ranging from building muscle, depression, and more!
2021-08-02
15 min
Ultra Health and Wellness
Mindfulness and Meditation
This episode gives you the perks of mindfulness and meditation. It also provides you with examples of each!
2021-07-26
13 min
Ultra Health and Wellness
Olympics, Kids and sports
Lessons the Olympics teach us and the importance of kids have a sport.
2021-07-19
16 min
Ultra Health and Wellness
Getting over Guilt
Whether you did something wrong or you just feel guilty this episode is for you!
2021-07-13
10 min
Ultra Health and Wellness
Feeling your feelings
In this episode it discusses how to really feel your emotions to be able to enjoy the happier events in your life
2021-07-05
10 min
Ultra Health and Wellness
Get in on the promotion!
How much cardio should you do a week? Exercises to help your back pain and more!
2021-06-28
26 min
Ultra Health and Wellness
Sarcopenia
This episode we discuss sarcopenia and ways to prevent and reverse it.
2021-06-21
10 min
Ultra Health and Wellness
FB Live Event Q and A
We talk about running clothes, OMAD, and more
2021-06-14
21 min
Ultra Health and Wellness
It's not that easy
Calorie in Calorie out. Move more eat less. There is more to this equation.
2021-06-07
10 min
Ultra Health and Wellness
Dealing with Anxiety and Depression Tips
*Not intended for medical advice* A FB Live Recap of questions concerning depression and anxiety and a little more!
2021-05-31
28 min
Ultra Health and Wellness
Non-Scale Victories
In this week's episode we discuss the importance of non-scale victories. Do you know all the ones we talk about?
2021-05-24
06 min
Ultra Health and Wellness
A little recappin'
The FB live event recap is out! Diabetic? Take a listen. Hidden sources of "sugar" revealed. Get your drink on...water that is. How to increase your H2O And more!
2021-05-17
28 min
Ultra Health and Wellness
Can you guess the link?
In this episode we discuss the link between anxiety, depression and excess weight is. Can you guess? It may just surprise you!
2021-05-10
09 min
Ultra Health and Wellness
A little Recap of 4/28/2021 FB Live Event
Exercising in the heat with Fido and recommendations The need to research "scientific studies" (why one year eggs are bad for you and the next year they are great!) When is the best time to weigh
2021-05-03
29 min
Ultra Health and Wellness
Self-Sabotaging: Are you guilty?
In this episode we discuss obvious and not so obvious self-sabotaging behaviors and how to over come them. Stop self-sabotaging and start succeeding!!
2021-04-26
08 min
Ultra Health and Wellness
FB Live Q and A Live-Recording From 4/14/2021
Does drinking water really help weight loss? How to get into a morning exercise routine when you are not a morning person! How much exercise to get
2021-04-19
28 min
Ultra Health and Wellness
Taking Our Life Back
It is time to take our lives back and stop using the pandemic for an excuse for unhealthy lifestyle habits.
2021-04-12
03 min
Ultra Health and Wellness
Time Suckers and How to make the most of your time
Sneaky time suckers and ways to make the most of your time.
2021-04-05
07 min
Ultra Health and Wellness
FB Live Q and A Recap
How to lose 10 pounds fast. Disconnecting from work with working from home and others!
2021-03-29
12 min
Ultra Health and Wellness
Motivation How to get it and how to keep it
On this podcast we discuss what is motivation, types of motivation and techniques to get and maintain motivation.
2021-03-22
10 min