Shows
Note My ObjectionThe Race for NORFOLK COUNTY: Craig MaclellanAttorney Craig Maclellan joins us to discuss his decision to enter the race for Norfolk County District Attorney. We chat about his early years, practicing as an attorney, and why he believes his time on the School Committee has prepared him for this position.Subscribe to NoteMyObjection premium on Substack and get early access to episodes, ask the guest chats and lives with Katherine :www.notemyobjection.substack.comFollow Me on Social Media:Instagram: @notemyobjection TikTok: @notemyobjectionYouTube: @notemyobjection Spotify: @notemyobjection
2025-11-141h 23
Community Service with Craig ConantKatherine BlanfordCraig and Katherine talk about bettin' the ponies, ChatGPT and the virgin Mary.Get your tickets now for The Woopsie Daisy Tour! - https://punchup.live/craigconantFollow Katherine!IG - https://www.instagram.com/itskatherineblanford/TikTok - https://www.tiktok.com/@itskatherineblanfordYouTube - https://www.youtube.com/@itskatherineblanfordFacebook - https://www.facebook.com/KatherineBlanfordComedy/Website - https://www.katherineblanford.com/Follow Craig!TikTok - https://tiktok.com/@craigpconant/IG...
2025-06-101h 49
EdUp Smart SpaceEpisode 13 - People-Centric Design: A Conversation with Katherine Kalant and Alli MalloryIn this episode of EdUp Smart Space, host Craig Park discusses the intersection of education, technology, and architecture with Katherine Kalant and Alli Mallory from HED. They explore the importance of a people-centric design approach in higher education, the integration of architecture and interior design, and the significance of engaging diverse stakeholders in the design process. The conversation highlights innovative classroom designs, the adaptation to hybrid learning environments, and the role of data in planning. They also discuss the need for inclusivity and accessibility in design, future innovations in campus spaces, and the...
2025-05-2824 min
The TransactionFixing Your Awful Onboarding & Problematic Pipeline Progression with Katherine Andruha, VP of Business Development at Fivetran - Ep 45Employee churn is a serious problem that is seldom discussed, especially given how much of a detrimental impact it has on even the best companies. To help illuminate this problem and how to fix it at your organization, Katherine Andruha joins co-hosts Craig Rosenberg and Matt Amundson for a much-needed conversation filled with tips, tricks, and a few flamingos.Katherine Andruha is the Vice President of Business Development at Fivetran and has led top-performing sales teams for decades at cutting-edge SaaS companies such as Simpplr, Cloudflare, Coursera, Eightfold.ai, A...
2025-03-0752 min
Ultra Health and WellnessThe Wondering Mind of Katherine CraigThis episode was recorded during an IG live! No script just me talking
2023-09-0111 min
The CLS Experience with Craig SiegelAmerican Royalty With Katherine Schwarzenegger PrattOn today’s episode of The CLS Experience we have a very exclusive treat. She’s a NY Times Best selling author, speaker, and a passionate animal advocate, just to name a few. She’s written a plethora of best-sellers including, “Rock What You’ve Got”, and her latest children’s book, “Good Night, Sister” which is an instant classic, No big deal. As an animal advocate, she works as an Ambassador for Best Friends Animal Society where she lends her time, voice AND energy to spread awareness about animal rescue, which is something that is dear to my heart as well. You...
2023-04-1829 min
Ultra Health and WellnessPut Down The Baseball Bat!We are our own worse critic. Well my friends, it is time to put down the bat. Listen up!
2022-12-0817 minUltra Health and WellnessWhat's Your Worth?The Keepin' Sane During The Holidays Collection continues. This episode dovetails nicely with the previous one, Don't Fall Into The Trap! If you haven't listened to it yet, do it! But you don't have to in order to get benefits from this one.
2022-12-0111 min
What The FamCraig Turns 35Send us a textEPISODE 12 where Craig turns 35! In this episode the girls reminisce on Craig and the first memories of him making a brie wheel. They also dive into Kaitlyn's Goodwill hair mask, Jim Rohn quotes, and you'll get a taste of Katherine's flute skills. This episode also includes their full What The Fam intro song, made by the amazing LUMI LifeStyle. Follow them on Instagram @lumi_lifestyle. Thanks for being a part of this podcast family.Follow us on Instagram @WhatTheFamPod, Kaitlyn @Kaitlynmh, Allie @Allieharrington, and Katherine @Katherinharrington. You can reach us vi...
2022-11-301h 05Ultra Health and WellnessDon't Fall Into The Trap!But we ALL fall into this trap. Take a listen to find out what it is!
2022-11-2309 minUltra Health and WellnessThe Knives Come Out During The HolidaysGotta love the back handed compliments right? Here's how to manage the season full of them!
2022-11-1711 minUltra Health and WellnessWhy is Gratitude Important?Thanksgiving is just around the corner. We have a whole day of being thankful, but we should embrace it every day. Why? Well, take a listen to find out.
2022-11-0816 minUltra Health and WellnessIncreasing TestosteroneMen this is the episode for you! No need to take supplements to increase your testosterone, I have your answer in THIS podcast!
2022-11-0410 minUltra Health and WellnessGetting High-On SugarCandy is everywhere! Listen to this week's episode on getting high on sugar and how to not over indulge during the oh-so-sweet season!
2022-10-2713 minUltra Health and WellnessHow I Keep HappyDays are getting shorter and nights are getting longer. This episode I talk about how I keep my winter blues away. Take a listen. You won't regret it.
2022-10-2118 minUltra Health and WellnessOptimal Eating & Activity With CancerThis episode discusses the latest published guidelines from American Cancer Society and World Cancer Research Fund/American Institute for Cancer Research.
2022-10-1420 minUltra Health and WellnessDo you know what self-care is?You may think you know what self-care is, but there is more to it. Take a quick listen to understand what really is self-care!
2022-10-0614 min
Find Your Best VoiceHeather McKenzie Patterson and Katherine Sandoval Taylor on Pandemic Dreams RealizedHeather and Katherine speak about early experiences in singing, their passion for teaching, and how setbacks during the pandemic inspired them to produce unique performing opportunities for singers all across the country by founding a production company called Onstage Collective.More on the Podcast:Instagram @bestvoicepodhttp://www.bestvoicepod.comFollow Craig:Instagram @CraigSingshttps://www.facebook.com/craigphilippriceMusic Credit:"Cut and Run" Kevin MacLeod (incompetech.com)Licensed under Creative Commons...
2022-10-0453 minUltra Health and WellnessFalling Into FitnessThe weather is great! It is time to take advantage of the near perfect weather. Fall is the new New Year's for resolutions. What's yours? Not sure where to start? No probs. Take a listen.
2022-09-2214 min
Thenaturalmedic AdventuresThe Best Guide to Lake Katherine New Mexico Pecos Wilderness BackpackingSend a textVideo Version: https://youtu.be/PfW2arRWohsI recently visited Santa Fe, New Mexico, and was able to explore the Pecos Wilderness Backpacking to Lake Katherine. The trail thru the Pecos Wilderness is definitely not for the faint of heart as it has a significant elevation change of about 5,500 feet and a one-way distance of just under 8 miles when starting from the Santa Fe Ski Area. So join me for a grand adventure and use it to guide your own adventure. Make sure to stay at the end to see a summary...
2022-09-2118 minUltra Health and WellnessMy-oh-my can BMI lieAs humans we get very hung up on weight and BMI. Take a listen if you are fretting. I got the true ways to measure good health.
2022-09-1514 minUltra Health and WellnessNeed A Change-But Not Sure Where to StartEver feel like you are in a rut, but don't know how to get out. Check out this week's episode and take advantage of the FREE offer.
2022-09-0812 minThenaturalmedic AdventuresLake Katherine Podcast Special Edition Live from the Pecos Wilderness!Send a textAn exclusive recorded deep in the heart of the Pecos Wilderness in Santa Fe County, Santa Fe National Forest New Mexico! It was a long, arduous journey to Lake Katherine, but wow, so cool. Have a listen to what I found. This episode will end in Season 4, and the next episode will begin in season 5! Thanks so much for listening to me y'all! - CraigSupport the show
2022-09-0710 minUltra Health and WellnessIt's More Than WillpowerWillpower gets way too much credit these days. Ever feel like you just can't think leading you to all the wrong choices? Take a listen to this week's episode to hear about the culprit and how to prevent. #Yourhealthdeservesit
2022-09-0109 minUltra Health and WellnessLatest Trend-You GOT to be kidding meI just want to give a little warning I get on my soapbox with this episode. After reading the "latest body trend" I thought my mind was going to explode. Listen to this week's episode to why you want to avoid this trend and what to make as a goal instead!
2022-08-2615 minUltra Health and WellnessAge Better With This!We are all going to age. We can't stop it. Listen to the benefits of exercising while aging.
Also links to the episodes as promised
https://anchor.fm/katherine-craig/episodes/The-Power-of-Protein-e1lojat/a-a87sl6u
https://anchor.fm/katherine-craig/episodes/Sarcopenia-e134sj4/a-a1pm7o
2022-08-2015 minUltra Health and WellnessBecoming Ultra-ProcessedBoy our food has changed over the past 50+ years. So has our health stats. Take a listen to hear how the ultra-processed foods are impacting our health.
Here are the the links to the articles I mentioned here and here.
2022-08-1215 minUltra Health and WellnessIt's Not A One Size Fits AllI really disagree with diet culture. Listen to why.
2022-08-0411 minUltra Health and WellnessThe Power of ProteinNo matter what camp you are in either Camp-Keto or Camp-Vegan one thing we all can agree on is protein. Make sure to tune in to listen to why it is SO important.
2022-07-2716 minUltra Health and WellnessTime Flies And Life Gets MessyDo you ever feel fed up with your best laid plans going out of the window? Feel as if you cannot get out of an unproductive cycle? Take a listen.
2022-07-2311 minUltra Health and WellnessThe Benefits of Being Pissed Off-ConstantlyDoesn't it feel good to be pissed off all the time? Who doesn't love to feel anxious and depressed with high blood pressure. Listen here for the antidote.
2022-07-1312 min
Ultra Health and WellnessGetting support for successThis episode talks about why support systems are PRICELESS and also why connection is such an important part of our life.
2022-06-2413 minUltra Health and WellnessDo you know where your goals are?It's June. Do you know where your goals are? Do you need to pivot your goals. Never ever give up on yourself.
2022-06-1611 minUltra Health and WellnessGetting it on DailyYour heart rate will increase. You may even sweat a little or a lot. Listen here for the benefits of getting it on daily.
2022-06-1116 minUltra Health and WellnessBringing it to attention: Mental Health AwarenessMay is Mental Health Awareness Month. Depressed? Anxious? Listen to this episode. It's not your fault!
2022-05-2713 minUltra Health and WellnessLovin' your LiverNearly 3 million in the US are diagnosed with fatty liver disease each year. This episode discusses ways to help this.
*Not intended for medical advice*
2022-05-2013 minUltra Health and WellnessGetting GutsyEver wonder why you feel sick to your stomach when you experience something bad? Listen to this episode to learn about our brain-gut connection with special guest Courtney Schempp.
2022-05-1216 minUltra Health and WellnessSpring Cleaning is Not Just for SpringThis episode we discuss why we need to ditch the clutter and become more organized (well at least organized).
2022-05-0516 minUltra Health and WellnessTips about Healthy Eating on a BudgetWith inflation being 8.5% healthy eating can seem impossible. Fear not and take a listen to this week's episode.
2022-04-2813 minUltra Health and WellnessThe Foundation For a Secure Financial FutureApril is Finance literacy month. In this episode we discuss the basics to building a secure financial future.
2022-04-1814 minUltra Health and WellnessGet Out There!Wanting to get yourself into an exercise routine? Want to practice mindfulness? Get outside. Listen to this week's episode to here why now is the time.
2022-04-1313 minUltra Health and WellnessWhat's Your Values?We go DEEP folks in this one. Do you feel like you don't really know who you are? This is a great episode for everyone at every age (looking at you teenagers).
Questions? Contact me here.
2022-04-0413 minUltra Health and WellnessGetting Your Goals On-Here's to the 2nd Quarter of the YearSo hard to believe we are coming to the second quarter of the year! Do you have goals made for April 1- July 1? I do! Listen to check mine out. Also check out the FREE offer inside.
2022-03-2813 minUltra Health and WellnessA little affirming can change your lifeThere is science behind positive affirmations. In this episode I take a dive into how and why it works. Please the perks of affirmations.
2022-03-2113 minUltra Health and WellnessGetting GroundedGetting grounded is a wonderful thing we can do for ourselves. No, I am not talking about the punishment we experienced as a kid/teenager.
As promised! This is the link to what I LOVE to use.
2022-03-1412 minUltra Health and WellnessThere is a difference. A big oneDo you know the difference between ketosis and ketoacidosis? They are not the same thing and so many people have them confused. If you are one of them please listen here to learn the difference.
2022-03-0917 minUltra Health and WellnessTaking a Dip into Nature#Nature offers so many benefits. Taken a listen to find out what they are.
Wanna be outside, but don't know where to go? Check out this website https://www.nps.gov/findapark/index.htm
2022-02-2810 minUltra Health and WellnessIn Your FasciaEver feel achy and having deep muscle pain? It could be your fascia. Listen here for more info. Less than 15 mins but lots of little nuggets of information!
2022-02-2112 minUltra Health and WellnessIt's not helplessLearned Helplessness is out there. Do you know how it affects you? Can you spot it? This week's episode we discuss what it is and how to combat it. Take a listen!
2022-02-1409 minUltra Health and WellnessLessons LearnedWhen getting an injury there are some lessons learned. Listen here to hear mind.
2022-02-0717 minUltra Health and WellnessMove it. Move it.You may think you know, but do you really know? Exercise has so many benefits. We pay good hard earned moolah for benefits we can get with FREE exercise. Take a listen, because 15 minutes is not a lot of time and your health deserves the benefits of exercise.
2022-02-0115 minUltra Health and WellnessKeepin' your immune system strongIt's that time of the year. Everything is out. Flu, cold, COVID, and Nora Viruses. Listen here to keep your immune system strong.
2022-01-2423 minUltra Health and WellnessHow to Handle When your Plans Don't Go As PlannedWell, folks 2022 has started with a bang on the east coast. Many of us went without power. It's easy to just throw in the towel. Let's not do that. Listen here to regroup and get your goals.
2022-01-1011 minUltra Health and WellnessHow to keep the motivation goingThe first few days of the new year we are filled to the brim with motivation. As time goes on for many the motivation starts to dwindle. Listen her to keep your motivation going.
2022-01-0311 minUltra Health and WellnessMake your Mama Proud-Be a Goal DiggerNew Year's is right around the corner! Time for making goals and resolutions. Listen here to understand why goals matter AND how to set them.
Need some help? Contact me for a free 30 minute session. Click here
2021-12-2712 minUltra Health and WellnessYou see it? I bet you it's thereAdults have a negative bias but it can be beneficial at times. Other times it can be down right annoying. This episode discusses ways to start seeing the brighter side of things.
As mentioned in the episode Shawn Anchor a must to check out! https://youtu.be/GXy__kBVq1M
2021-12-2112 minUltra Health and WellnessBreakin' SadSeasonal Affective Disorder effects so many. Are you suffering from it? Here is just a little information to help.
*Not intended for medical advice*
Check out this link to watch the interview with Georgia Ede, MD https://www.youtube.com/watch?v=lhVkxvgaJxk
2021-12-1316 minUltra Health and Wellness'Tis the season to stuff your emotions-but let's not do thatTips on how to forgo emotionally eating
2021-12-0713 minUltra Health and WellnessHappy Thanksgiving-An Attitude of GratitudeHappy Thanksgiving! Thank you for support throughout the year.
2021-11-2502 minUltra Health and WellnessHow to take the rideThis week's blogpost spoke about a Bull named Grace. This podcast follows up on how to take the journey. Missed the blogpost? No worries. Just click here.
2021-11-1609 minUltra Health and WellnessIs it a Fad or is it Functional? You decideListen hear to see if HIIT and Intermittent Fasting is right for you!
This episode is not intended for medical advice on diet and exercise.
2021-11-0815 minUltra Health and WellnessFalling backDoes the week after the time changes always seem like a struggle getting yourself back in a routine? Well-check out this week's podcast episode.
2021-11-0207 minUltra Health and WellnessIs it really a treat?Sugar does more than just us cavities. Check out this episode.
Make sure to listen to this mind blowing podcast from The Food Junkies https://www.foodjunkiespodcast.com/episodes/episode-38-dr-michael-goran-and-dr-nicole-avena-encore
If you want a good read check out Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss
2021-10-2616 minUltra Health and WellnessMastering the work/life balanceOh the juggling act. Listen here receive tips to help master the balancing act. No juggling skills required.
2021-10-1813 minUltra Health and WellnessDo you see the pattern??There are patterns EVERYWHERE. Are your patterns and routines leading you down the wrong route?
2021-10-1115 minUltra Health and WellnessEngaging your metabolism and busting the plateauInterested in making the most of your metabolism? Having a plateau? Listen up.
2021-10-0426 min2021-09-2714 minUltra Health and WellnessWhy You Should Focus On 4th Quarter Goals What are your 4th quarter goals? Clueless? No worries. Just listen up.
Here is the link to the blog post mentioned in the podcast
https://www.ultrahealthandwellnesscoaching.com/post/christmas-sugar-train
2021-09-2010 minUltra Health and WellnessFive Simple Steps to Master Your WeekIs your week normally chaos? Take a listen to hear 5 simple steps to master your week ahead.
2021-09-1320 minUltra Health and WellnessMeditation for the Week AheadSomething new for the week! A quick guided mediation to help relax. Try it out and let me know how you like it!
2021-09-0603 minUltra Health and WellnessWatch What You SayEver try to be helpful, but felt you weren't? Listen to this week's podcast.
2021-08-3011 minUltra Health and WellnessIdeas for quelling anxietyAnxious? Listen for the solution....
Ultrahealthandwellnesscoaching.com
2021-08-2418 minUltra Health and WellnessToxicA trap we often fall into that harms not only us but our youth.
https://www.ultrahealthandwellnesscoaching.com/post/dieting-doesn-t-work
2021-08-1613 minUltra Health and WellnessWho are you?Do you really know yourself? Do you know what your values are?
If you want a list of values, email me with Values in the subject line at 1ultracoach@gmail.com
2021-08-1012 minUltra Health and Wellness5 Health and Fitness Myths Busted!In this episode we debunk 5 health and fitness myths ranging from building muscle, depression, and more!
2021-08-0215 minUltra Health and WellnessMindfulness and MeditationThis episode gives you the perks of mindfulness and meditation. It also provides you with examples of each!
2021-07-2613 minUltra Health and WellnessOlympics, Kids and sportsLessons the Olympics teach us and the importance of kids have a sport.
2021-07-1916 minUltra Health and WellnessGetting over GuiltWhether you did something wrong or you just feel guilty this episode is for you!
2021-07-1310 minUltra Health and WellnessFeeling your feelingsIn this episode it discusses how to really feel your emotions to be able to enjoy the happier events in your life
2021-07-0510 minUltra Health and WellnessGet in on the promotion!How much cardio should you do a week?
Exercises to help your back pain and more!
2021-06-2826 minUltra Health and WellnessSarcopeniaThis episode we discuss sarcopenia and ways to prevent and reverse it.
2021-06-2110 min2021-06-1421 minUltra Health and WellnessIt's not that easyCalorie in Calorie out. Move more eat less. There is more to this equation.
2021-06-0710 minUltra Health and WellnessDealing with Anxiety and Depression Tips*Not intended for medical advice*
A FB Live Recap of questions concerning depression and anxiety and a little more!
2021-05-3128 minUltra Health and WellnessNon-Scale VictoriesIn this week's episode we discuss the importance of non-scale victories. Do you know all the ones we talk about?
2021-05-2406 minUltra Health and WellnessA little recappin'The FB live event recap is out!
Diabetic? Take a listen. Hidden sources of "sugar" revealed.
Get your drink on...water that is. How to increase your H2O
And more!
2021-05-1728 minUltra Health and WellnessCan you guess the link?In this episode we discuss the link between anxiety, depression and excess weight is. Can you guess? It may just surprise you!
2021-05-1009 minUltra Health and WellnessA little Recap of 4/28/2021 FB Live EventExercising in the heat with Fido and recommendations
The need to research "scientific studies" (why one year eggs are bad for you and the next year they are great!)
When is the best time to weigh
2021-05-0329 minUltra Health and WellnessSelf-Sabotaging: Are you guilty?In this episode we discuss obvious and not so obvious self-sabotaging behaviors and how to over come them. Stop self-sabotaging and start succeeding!!
2021-04-2608 minUltra Health and WellnessFB Live Q and A Live-Recording From 4/14/2021Does drinking water really help weight loss?
How to get into a morning exercise routine when you are not a morning person!
How much exercise to get
2021-04-1928 minUltra Health and WellnessTaking Our Life BackIt is time to take our lives back and stop using the pandemic for an excuse for unhealthy lifestyle habits.
2021-04-1203 minUltra Health and WellnessTime Suckers and How to make the most of your timeSneaky time suckers and ways to make the most of your time.
2021-04-0507 minUltra Health and WellnessFB Live Q and A RecapHow to lose 10 pounds fast.
Disconnecting from work with working from home and others!
2021-03-2912 minUltra Health and WellnessMotivation How to get it and how to keep itOn this podcast we discuss what is motivation, types of motivation and techniques to get and maintain motivation.
2021-03-2210 min