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83episodes
37 minavg. duration
1.7episodes per month
34.3 MBavg. size
Show 3D

Calendar

202544
MTWTFSS
202415
MTWTFSS
202313
MTWTFSS
202211
MTWTFSS

Day of the week

Mon43 episodesTue6 episodesWed1 episodeThu1 episodeFri22 episodesSat3 episodesSun7 episodes

Month

Jan12 episodesFeb10 episodesMar9 episodesApr9 episodesMay3 episodesJun4 episodesJul4 episodesAug7 episodesSep8 episodesOct8 episodesNov4 episodesDec5 episodes

Seasons

1Season #1

Title word cloud

amyawaybestbethbigbodybuildingbuildbuildingclientcoachcoachingcompetingcutcycledietingeatingeffectivelyfatfeelingfindingfirstfitnessfoodgetgettinggoalsimproveimprovingjourneykatiekeepingkelseylearnedlessonslevellinglifelifestylelikelilylooklosinglossmaintainingmenstrualmindsetmusclenutritionovercomingphasephysiqueplansprogressrerelationshipresultsreverseselfshootsplitstagestressstuckteamthingstipstoningtoptrainingunderstandingveweekweightwomen

Authors

Types

100%Full

Explicit

100%Clean

Audio size

2.4%5 MB3.6%10 MB13.3%15 MB25.3%20 MB22.9%30 MB25.3%40 MB6%60 MB1.2%100 MB

Audio quality

13.3%64 Kbps16.9%112 Kbps60.2%128 Kbps8.4%192 Kbps1.2%256 Kbps

Audio type

28.9%MPEG71.1%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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