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105episodes
26 minavg. duration
1.2episodes per month
24.7 MBavg. size
Show 3D

Calendar

20266
MTWTFSS
202521
MTWTFSS
20241
MTWTFSS
20233
MTWTFSS
20226
MTWTFSS
202115
MTWTFSS
202023
MTWTFSS
201925
MTWTFSS
20184
MTWTFSS

Day of the week

Mon20 episodesTue16 episodesWed31 episodesThu16 episodesFri5 episodesSat2 episodesSun15 episodes

Month

Jan12 episodesFeb9 episodesMar8 episodesApr13 episodesMay4 episodesJun7 episodesJul6 episodesAug8 episodesSep7 episodesOct8 episodesNov11 episodesDec12 episodes

Seasons

7Season #114Season #2025

Title word cloud

alwaysaustinberkmanbreakschangingcoachingcommoncurrentdietdoneateatingenergyexerciseexercisesfatfatiguefitnessfrequencygaingoalsgoodgrowgrowthhealthindexknowlearninglistenermakesmakingmanymicronutritionmindmindfulnessmissingmistakesmuchmuscleneatneedprogressrereallyrefeedsresearchresultsselectionsetsetssleeptimingtipstrainingvolumewillwithoutworkout

Authors

Types

100%Full

Explicit

98.1%Clean1.9%Explicit

Audio size

1%1 MB4.8%5 MB10.5%10 MB21.9%15 MB41%20 MB9.5%30 MB6.7%40 MB4.8%60 MB

Audio quality

8.6%96 Kbps12.4%112 Kbps72.4%128 Kbps5.7%160 Kbps1%256 Kbps

Audio type

35.2%MPEG64.8%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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