Shows
The Strong and Kind PodcastSelf Compassion and Muscle Building with Luke TullochIn this episode of the Strong Kind Podcast, David Hagerty speaks with Luke Tulloch, a strength and conditioning coach, about his journey from Australia to Sweden during the pandemic, the challenges of online coaching, and the importance of focusing on training principles. They discuss the psychological aspects of training, the role of compassion in coaching, and how societal expectations affect perceptions of aging and performance. The conversation emphasizes the need for clarity in goals, the significance of stress management, and the value of enjoying the training process.Follow Luke:Instagram: https://www.instagram...
2025-11-2049 min
Strong Not Starving"Which Exercises Are Best" unpacking this social media phenomenon with Luke TullochSocial media is flooded with content about the “best” exercises - but is this not much more than clickbait? In this episode, Luke Tulloch, fitness industry veteran joins me to break down the hype, and look at why context matters more than trends. Learn how to choose exercises that fit your life!The Strong Not Starving Daily Roadmap - Eating Without Dieting FREE GUIDE: https://www.strongnotstarving.com/sowhatdoieatdownloadLuke Tollok: https://www.luketulloch.comBook a Call with Marcus Here: https://form.jotform.com...
2025-03-2555 min
Social MavericksGrowing Your Online Coaching Business: Tips From Luke TullochIn this episode, Simon interviews Luke Tulloch, an online fitness coach, about his journey of building his business. Luke shares that he transitioned from in-person coaching to online coaching to find career progression and the opportunity to travel. He emphasizes the importance of straddling the line between science and practical application in his content, providing usable and practical information for his audience. Luke also discusses the challenges of understanding and empathizing with his target audience and the need to balance intuition and science in marketing. In this conversation, Luke and Simon discuss the challenges and strategies of marketing in...
2024-05-0256 min
Strength Chat#267 Luke TullochIn this week's episode it was an absolute pleasure to catch up with this guest who I last spoke with in episode 122, as personal trainer with over 15 years experience and is now a trainer of trainers, Luke Tulloch. It was awesome to speak with Luke again as I have followed his content for some time and agree with a lot of his thoughts and philosophies around training and coaching. In this episode we chatted about his transition to training other trainers, imposter syndrome, as well as what getting better at the basics actually looks like.
You can follow Luke via th...
2023-06-2749 min
The Female Fitness Formula - with Sheridan SkyeTraining Intensity, Volume, and the Path to Optimal Muscle Growth with Luke Tulloch.In this weeks episode, Sheridan chats with Luke Tulloch. Luke Tulloch is known for his remarkable ability to simplify intricate concepts and in this epsiode he takes us through what truly matters when it comes to hypertrophy and understanding the fundamental principles behind effective muscle growth. In this episode you will lean how to: ✅ Gauge whether you're training hard enough to stimulate hypertrophy.✅ Measure intensity and how to know if you are training 'hard' enough. ✅ Be sure you are training with enough volume. ✅ Utilise a variety of rep ranges t...
2023-06-1952 min
Muscle for Life with Mike MatthewsEp. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your WorkoutsWhat if you could train smarter, not harder?
That’s the promise of auto-regulation, which you can use to increase autonomy and individualize your program, enhancing gains while staying injury-free.
In this episode, we have fitness expert Luke Tulloch breaking down the concept of auto-regulation in resistance training. This approach tailors workouts to your physical and mental readiness, ensuring optimal results.
Luke Tulloch is an online trainer and fitness educator with an in-depth understanding of exercise science. He uses his knowledge to help fitness professionals become better coaches by breaking down complex topics an...
2023-06-0255 min
Strength Culture's Podcast#72 - Luke Tulloch on Huberman, Hypertrophy Hacks and Fitness MythsShould we be cooling our hands in cold water before exercise? Luke Tulloch is an online coach and educator in the health and fitness space. Today we discussed everything form training volume and frequency research updates to psychological and placebo influences on training outcomes. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST' https://strengthculture.programs.app ➽ 10 Week Hybrid Training Coaching Program - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y 0:00 The origins of creati...
2023-04-031h 09Strength Culture's Podcast#72 - Luke Tulloch on Huberman, Hypertrophy Hacks and Fitness MythsShould we be cooling our hands in cold water before exercise? Luke Tulloch is an online coach and educator in the health and fitness space. Today we discussed everything form training volume and frequency research updates to psychological and placebo influences on training outcomes. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST' https://strengthculture.programs.app ➽ 10 Week Hybrid Training Coaching Program - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y 0:00 The origins of creati...
2023-04-031h 09Strong Not StarvingThe Traps of Tying Your Identity to Fitness, The Power of Your Personal Values w Luke TullochIn today’s episode I’m chatting with online trainer Luke Tulloch. Luke and I are talking about the traps of creating an identity built on fitness, how you can overcome that using the power of your personal values, and the pressure we’ve both experienced to show up looking a certain way in the health and wellness space.Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Luke Tulloch IG: https://instagram.com/_luketulloch?igshid=YmMyMTA2M2Y=Luke's Intrinsic Values Exercise: https://www.luketulloch.com/values
2023-02-1440 min
RX'D RadioE292: Luke TullochThis week the guys welcome Luke Tulloch to RX'D Radio. Shallow, Jiunta and Killian sit down with Luke and chat about his take on the fitness industry in the online space and his ability to distill information down to its purest form. Luke has been a personal trainer in Sydney, Australia for 13 years, he's also attended university to study neuroscience, started an online education business, and delivered in-person seminars around the world. Website www.luketulloch.com Instagram @_luketulloch Check ou...
2022-07-061h 10
The Lean Muscle WarriorsHow to build muscle serie - #5 Exercise Selection with Luke TullochFill out this form (COACHING APPLICATION FORM ) to apply for the Tight T-Shirt Transformation or simply DM Francesco Pavone on Instagram
Welcome to The Lean Muscle Warrior Podcast!
My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet plan.
This is the fourth episode of a long series, ''How to build muscle'', in which we will talk about all the nitty-gritty of muscle building.
In today's episode, we...
2022-06-0845 min
Consilience PodcastFulfilling Your Potential with Luke TullochLuke Tulloch is an online trainer and educator from Sydney, currently based in Gothenburg, who coaches people to feel strong, without the constant food stress.
Luke is all about figuring out how to fulfil your potential. He leads by example and seeks to live according to his values of progression, learning, challenge, freedom and independence.
In this episode we discuss:
How can we set ourselves goals that actually work for us?
Figuring out our intrinsic values
Benefits of a 'subtractive' mindset
How figuring out what you want to avoid in life (an anti-goal) can...
2022-02-0456 min
Industry Leaders Podcast with Daine McDonaldEpisode 23 - Using science to change lives & create physiques that last with Luke TullochWelcome to season 3 of The Industry Leaders Podcast, where WBFF Pro Maria Birova chats to some of the brightest minds in the fitness industry! This week, we welcome evidence-based online coach, PT and nutrition expert, Luke Tulloch!He has been a PT for over 14 years and is passionate about busting myths and misconceptions in the fitness industry. He brings a wealth of knowledge when it comes to the science of fat loss and muscle gain! Luke joins us all the way from Sweden for an in-depth chat to educate you on tips and tri...
2021-12-1145 min
Set The StandardThe Link Between Fitness and Mental Health #104 Luke TullochEverything YOU need to know about fitness and mental health!How does fitness affect stress?What is the role stress plays on mental health?What is the link between fitness and mental health?It's fascinating how the brain perceives both of these...Luke Tulloch is an Australian fitness expert that lives in Sweeden who is an expert in physical and health transformation.He is recognised by some of the worlds best and today he shares awesome insights and studies into how you can upgrade your fitness standards.
2021-11-1758 min
Delving DeeperFitness, communication, and minimalism with Luke TullochIt's hard to be intellectually honest in the age of social media. Nobody knows that better than Luke Tulloch, a personal trainer, educator, and neuroscientist by training.
Luke joins will to discuss being a fitness professional and a thinker, and how he finds satisfaction in making the complex simple. We talk about the value of subtractive thinking in fitness pursuits, and decision-making in the face of uncertainty. Luke talks of his drive to succeed in a field with less clearly-delineated career paths, how he came to pursue a more minimalist lifestyle, and what that means to him.
2021-10-141h 08
Lift Free And Diet Hard with Andrew CoatesEP 54 Luke Tulloch: Relationship CoachingLuke Tulloch makes his first appearance to share his enjoyment and process behind his social media content. Luke explains what he means by a subtractive mindset. We discuss why clients and coaches often use too much exercise variety and Luke shares his approach to making his online coaching a meaningful relationship with his clients.
2021-10-0152 min
Empower Her Fitness#22 Understanding how muscle grows & how to train effectively with Luke TullochIn today's episode, I'm joined by Luke Tulloch to chat all things muscle growth! Luke is a leader in the personal training industry, he has studied Neuroscience and has an innate ability to simplify the most complex health and fitness topics. We discuss: how muscle grows accounting for recoverability and fatigue why we experience DOMS the difference between being sore after a workout and actually making progresslow rep versus high rep training mechanical tension versus muscle damage how to train for maximum muscle gainsrep ranges for muscle growthhow to make your sets count in the gymhow much vo...
2021-03-2939 min
Wise Lifting with Luke TullochThe first step to getting results: awarenessSpend 15 mins with me as I explain why awareness is the key to achieving your goals. This isn't airy-fairy stuff, it's about having an actual game plan for behaviour change and developing the skills to know if it's working.
www.luketulloch.com
@_luketulloch
2021-02-0114 minWise Lifting with Luke TullochListener Q&A - micronutrition for fat loss, how to know you're gaining muscle, how to grow an online coaching business...I answer your questions!
Science of Fitness 2021 is opening its doors within the week.
Tap here and join the mailing list at www.luketulloch.com to learn more.
- Do you believe that the quality of food has an affect on losing body fat easier than less nutritional food?
- How best to know if you are effectively building muscle in a building phase.
- Currently teaching spin classes on top of my weight training. Will I lose muscle?
- What one piece of advice would you...
2021-01-1321 minWise Lifting with Luke TullochMeal timing - updated!In this episode I revisit meal timing and touch on some of the research showing how biological clocks can affect metabolic rate, insulin sensitivity, appetite, rate of digestion.
Article I mentioned
My website
My Instagram
2020-12-1524 minWise Lifting with Luke TullochAustin Current - mindfulness, constraints and ROIEnjoy this conversation I had with my good friend Austin Current, an online coach from the USA.
Austin and I discuss being in your own head, the phasic nature of life and moving targets, how being an expert doesn't make you immune to cognitive bias, how constraints can push you ahead and allow creativity, going deep on one task at a time, and much more.
Austin's website - Austin's instagram
My website - My instagram
2020-12-031h 16
The Gen Pop Podcast#7 Luke Tulloch - Understanding stressLuke Tulloch is a personal trainer from Sydney, Australia with 13 years experience , having attended university to study neuroscience, and has now built an online education business and delivered in-person seminars around the world.Luke is focused on translating scientific research to coaches and the average gym-goer. We translate all things stress in this episode, giving some insights and understanding to the boogy man that can be stress , what you can do to manage it and how alter lifestyle around it. You can find out more about Luke on the followingWebsite https://ww...
2020-11-3031 min
Hyperformance Podcast#196- Luke Tulloch- The G.O.A.T2019 GOTY Luke Tulloch is back for the first time in 2020 to talk about COVID, his life in the Netherlands and Sweden, Dopamine and much more. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X
2020-11-261h 09Wise Lifting with Luke TullochDo you even need to weigh yourself?Last episode I spoke about how important it is to weigh yourself daily.
But that's just IF you're going to weigh yourself in the first place.
This episode is short, but it will give you plenty of food for thought around your fitness goals.
www.luketulloch.com
@_luketulloch
2020-10-2115 min
Startup DiariesSubscription Services & The Changing Landscape Of Coaching Ft. Luke TullochIndustry Insights This week on the podcast Kyle deep dives on the boom that is subscription as a service model in business. With some of the big dogs in business entering the market such as Apple, what does this mean for you and how can you make use of SAS models in your own business. Spotlight: Luke Tulloch Kyle chats to Luke tulloch. Kyle & Luke unpack the changing landscape of coaching and give you some insights into how you might change your coaching service based on the effect Covid has had on the industry. The Arena Kyle discusses fear & vuln...
2020-10-0953 minWise Lifting with Luke TullochHow to measure your progress without fear of the scalesIn this episode, I talk about the emotional hold the scales can have, and one way to overcome it. I also talk about how you can combine different methods for measuring your progress to give you a way better idea of how you're doing, and the pros and cons of various methods of measuring bodyfat percentage.
Make sure you listen to the next episode, where I'll discuss whether you even need to use the scales at all.
@_luketulloch
www.luketulloch.com
2020-10-0321 min
Level Up With Sharelle and DaniEp 44. Science- Based Facts with Luke TullochLuke Tulloch, an expert in intelligent programming and science-backed nutrition joins us for an incredibly in depth Q&A style episode.
We pick his brain with questions most commonly heard in the health and fitness industry.
We ask him about the evolution of his coaching philosophies over the past 13 years to gain the insight on what he thinks is the most optimal way.
We discuss all things nutrition, including the benefits of a reefed or diet break, whether starvation mode and metabolic damage is real and the causes of bloating.
When...
2020-09-281h 11Wise Lifting with Luke TullochTraining Volume - what you might have missedThis is a solo episode where I talk about the difficulties in using studies done on training volume to work out your own individual weekly volume.
training volume (number of sets per week on a given body part or movement) is a primary contributor to gains in strength and muscle, but I often see the concept misapplied. We don't have an easy way of calculating exactly how many sets are optimal, and in this quick episode I explain a couple of reasons why it's tough to give individual prescriptions.
My website
My instagram
2020-09-1815 minWise Lifting with Luke TullochDavid Grey - give 'em what they're missingA great chat with my mate David. He's an intelligent, passionate man who's helping people move better without excessive manual therapy and redundant band exercises. I remember a great little summary of his when describing what the approach should be: "give them what they're missing".
We talk about the role of the brain, reflexes, breathing and cueing in coaxing better movement out of athletes and average joes & janes. I also asked David how he goes about finding and assessing new information, since a lot of his methodology is not yet fully embraced in the traditional rehab world...
2020-08-311h 02
ROAR Knowledge Podcast - Fearless TrainingEpisode 56 - Luke TullochFearless Training Roar Knowledge Podcast Episode 56: Luke Tulloch - Better Coaching By Improved Translation
Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.
My name's Luke. I've been a personal trainer in Sydney, Australia for 13 years (although I'm currently travelling indefinitely). I've also attended university to study neuroscience, started an online education business and delivered in-person seminars around the world. I'm focused on translating scientific research to coaches and the average gym-goer. My online content’s been developed over several years from the 1-on-1 mentorships I’ve delivered to coache...
2020-08-261h 24Wise Lifting with Luke TullochSoph Allen - Mindset, Mindfulness and AuthenticityI had a really interesting chat with Soph about how she looks after her mental health, how important routine is for her, but most importantly how she actively works on her mindset. I originally reached out to Soph because I thought she was doing a great job building her business and providing fitness info while coming across as genuine. It's a difficult thing to do with an active social media strategy as your business starts to scale.
The insights she gave are applicable across life, in fitness and business.
Soph's instagram, youtube, website.
...
2020-08-2556 minWise Lifting with Luke TullochLyndon Purcell - the new era of coaching, learning, the changing worldThis episode has some serious cutting edge thinking on how coaching will develop.
In this episode, Lyndon and I discuss the direction of coaching in the fitness industry, our own personal development, how we can facilitate all areas of well-being in our clients, and the state of the world in general.
Lyndon always provides interesting insights and I think this episode will spur some self-reflection in anyone who listens!
Lyndon's website is www.thereforethink.org and his Instagram handle is l.j.purcell
My website is luketulloch.com and my Instagram...
2020-08-181h 23
Fika with Fanny6) Q&A - Nutrition & The Female body in TrainingIn the 6th episode of FIKA with Fanny I tackle two massive topics that my newsletter requested I speak more of.
The first one is 'Food and Sugar' and the second is 'The Female body in training'.
I could go a lot deeper and talk for much longer on both of these topics, however there are people like my husband Luke Tulloch who already put out fantastic information on many aspects of these two topics so I wanted to come from a different angle with this talk.
Instead of touching on...
2020-08-1416 min
Startup DiariesLuke Tulloch & Austin Current: Skills of the Future, Foundations of Business & Extreme OwnershipThis episode of PIVOTAL CONVERSATIONS is brought to you by EliteVitality: https://www.elitevitalitymastery.net/ In this episode Kyle sits down for a conversation with Luke Tulloch & Austin Current. Both Luke & Austin are successful business owners and are well known as some of the best scientific minds in the fitness industry. In todays episode the boys take a deep dive into where business owners should focus their attention in the current environment. We currently have many free resources available to help support business owners throughout covid 19. Check them out here: https://www.elitevitalitymastery.net/free-resources To find out more information about th...
2020-07-301h 50Wise Lifting with Luke TullochWill BerkmanJoin Will and I as we discuss progressive overload, how we judge can gains in technical proficiency vs weight on the bar or volume done, training volume and how it drives progression, coaching and language, how to communicate with clients and how experience as a coach can influence your ability to be a good client.
Will gives a lot of insight into the nuts and bolts of coaching and how we can promote self-efficacy and independence in our clients. I also enjoyed the section we had on specialising vs being a generalist, and how they're dependent on...
2020-07-151h 11
Startup DiariesTHROWBACK: Luke Tulloch - The Neuroscience and Process of SuccessThis episode of PIVOTAL CONVERSATIONS is brought to you by EliteVitality Coaching:https://elitevitalitymastery.com/masteryapplication. The Mastery Program offers the most comprehensive long term solution to progressing your career and business as a Personal Trainer. 12 world class experts, workshops every 60 days and 1 on 1 coaching to equip you with the tools to have success as a Personal Trainer for the rest of your life. In this episode Kyle sits down with Luke Tulloch, Luke is a Neuroscientist, personal trainer, educator with a process orientated, science based approach to learning and achieving desired outcomes. Luke combines his knowledge of the...
2020-07-151h 01
The Sean McGuinness Podcast#16 Luke Tulloch - Creating A Successful Fat Loss PlanIn this episode, we sit down with Luke Tulloch, an online educator who focuses on breaking down the science for the day to day gym goer. We discuss the most significant aspects of a plan you need to focus on, the secret to creating a plan you can stick to, the psychology around change, lifestyle factors that will make or break your plan, and much, much more!
2020-06-1855 minWise Lifting with Luke TullochConcurrent trainingIn this episode, I talk about training for endurance while maximising strength, power and muscle at the same time.
www.luketulloch.com
2020-06-1532 min
The Athlete's GarageBody recomposition for endurance athletes with Luke TullochLuke Tulloch is a coach who has been based out of Sydney, Australia for over 13 years. He has a University degree in Neuroscience and travels the world for in-person seminars. Luke is currently focusing on online education about training, lifestyle and nutrition for coaches and the general population.
In this episode, I chat with Luke Tulloch about how to work towards body composition goals while still maximising endurance performance. We discuss the balance between reducing bodyweight and maintaining energy for training and racing, genetics for body composition, fat loss strategies, and ways to increase muscle hypertrophy even...
2020-06-1500 minWise Lifting with Luke TullochTurns out moving to Sweden is hard...This is a just a quick update on my current travel/living situation in Europe. Nothing fitness related in this short episode!
Sign up to my newsletter below. You'll get one email per week with juicy fitness info and access to some free course material.
www.luketulloch.com
2020-06-0905 min
Strength Culture's Quantum LiftingCHAPTER 67 w/ Luke Tulloch on CarpentryIn this episode, the boys sat down with Luke Tulloch. Luke is a personal trainer from Syndey who now lives overseas in Sweden. We decided to talk about about the process of learning, developing a remote/online business and his potential future as a carpenter. Luke has an abundance of knowledge and had some pretty amazing information to offer.
If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.
If you have enjoyed listening, please be so kin...
2020-06-0400 minWise Lifting with Luke TullochHow much do you need to eat to grow?A calorie surplus is probably a good idea if you want to max out your muscle growth. But how much do you need?
Most people miscalculate their calorie surplus, because there's more to it than meets the eye. Take 20 mins to listen to this episode and learn more about how to properly set your calorie intake to maximise your muscle growth.
Sign up to the newsletter here: www.luketulloch.com
2020-05-1521 min
The GTT Podcast with Dan LowryEpisode 2 - Luke Tulloch - Does meat give you cancer? Will Gluten shoot my dog? Will quitting sugar bring peace to the Middle East?Join me, Daniel Lowry with special guest Luke Tulloch discussing nutrition, gluten, sugar and how they can affect your body. Luke is a Neuroscientist and Personal Trainer with over 13 years experience. Luke has a unique ability to decipher the latest study's, and combine them with the practicalities and realities of working with clients. Luke is a true genius and this is one of my favourite episodes so far.
2020-04-2447 minWise Lifting with Luke TullochSatiety index, BMI and glycemic indexIn this podcast, I take you through the pros and cons of each of these indices and show you how you can use them to your advantage. there's a big focus on satiety index in this one, because it's a key component of creating a sustainable diet plan.
Sign up to the webinar here:
How to diet without tracking webinar
2020-04-1626 minWise Lifting with Luke TullochWill CrozierWill is one of Australia's strongest powerlifters and an online coach. He prides himself on his aptitude to research and understanding the lifting style of his clients, his ability to convey clear and concise feedback and his flexibility in coaching protocols. We talk about online coaching, unconventional training methods and balancing specificity with long term performance.
Will's website: Nexus Performance
Will's Instagram
Luke's website
Luke's Instagram
2020-04-0550 minWise Lifting with Luke TullochGuided meditation - 15 minutesThis is a guided meditation based on the UCLA Health guided meditations (https://www.uclahealth.org/marc/mindful-meditations, All meditations by MARC's Director for Mindfulness Education, Diana Winston).
I made some minor omissions in the language to suit my preferences, but otherwise followed the published transcripts.
www.luketulloch.com
2020-04-0215 min
Lean Life RadioTraining Programming For Maximum Muscle Growth With Luke TullochLuke Tulloch joins us for Episode 500 of the podcast. Listen as he guides you through the step-by-step process of creating a training programme designed for building maximum muscle. Let the gains begin. To find out more about Luke, visit his website luketulloch.com and his IG @_luketulloch To contact me about 121 Coaching, email me at simon@ironparadisefitness.com And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness
2020-03-241h 11Wise Lifting with Luke TullochMaking the most of the COVID-19 situationThe episode I didn't want to make. What diet, training and lifestyle practices can we use to best avoid getting sick? What do you do if you can't train or if you're quarantined?
Luke's website
How muscle memory works
2020-03-1916 min
Startup DiariesLuke Tulloch: Learning & Productivity hacks for business ownersThis episode of PIVOTAL CONVERSATIONS is brought to you by EliteVitality: https://www.elitevitalitymastery.net/ In this episode Kyle sits down for a conversation with Luke Tulloch. Luke is an educator, online coach, podcaster. In this episode Luke and Kyle have a conversation about Luke's upcoming travel which leads them to dive deep into hacks for greater learning and productivity as a business owner. Some of the biggest learnings out of this podcast were - Luke's top strategies for productivity - Luke's top 2 hacks for retaining more knowledge - How to increase digestibility on social media for greater engagement...
2020-03-1153 min
Mind Muscle Project622: Luke Tulloch on The Art & Science Of Health CoachingThe boys welcome to the studio Neuro-science graduate and highly regarded health coach Luke Tulloch to talk shop about his coaching style and application.The big topics covered in the show are to do with how we can turn what we learn in research into applicable changes to improve our own lives.Luke Tulloch's Website - https://www.luketulloch.com/seminarLuke Tulloch's Instagram - https://www.instagram.com/_luketulloch/?hl=enOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com...
2020-03-081h 34Wise Lifting with Luke TullochLogical FallaciesWant to boost your bullshit detector in under half an hour?
Recently, there was a study done comparing squats with hip thrusts for their effects on glute hypertrophy. Some of the rebuttals were riddled with giant logical fallacies, and in this episode I point some of these out and describe the ones I've come across most commonly in the fitness industry.
@_luketulloch
www.luketulloch.com
Stockholm seminar
2020-03-0224 min
@jbpauly – Jungle Brothers Strength and Movement#52: Fanny & Luke Tulloch#52: Fanny & Luke Tulloch Between them, coaches Fanny and Luke Tulloch are a husband and wife combo that know more than a thing or two about training and nutrition principles and how to get results. We have a chat with them about eating & training while travelling, goal vs process orientated training, building muscle, bodyweight […]
The post #52: Fanny & Luke Tulloch appeared first on Jungle Brothers Strength and Movement.
2020-02-2500 min
Jungle Brothers#52: Fanny & Luke TullochBetween them, coaches Fanny and Luke Tulloch are a husband and wife combo that know more than a thing or two about training and nutrition principles and how to get results. We have a chat with them about eating & training while travelling, goal vs process orientated training, building muscle, bodyweight skills and more. Luke… Continue reading #52: Fanny & Luke Tulloch
2020-02-2500 minJungle Brothers#52: Fanny & Luke TullochBetween them, coaches Fanny and Luke Tulloch are a husband and wife combo that know more than a thing or two about training and nutrition principles and how to get results. We have a chat with them about eating & training while travelling, goal vs process orientated training, building muscle, bodyweight skills and more. Luke… Continue reading #52: Fanny & Luke Tulloch
2020-02-2500 minWise Lifting with Luke TullochNo More Faking ItForget “fake it til you make it”. The new currency of trust is authenticity.
Read the blog post
Stockholm Seminar
Science of Fitness Mailing List
General Mailing List
Luke's Instagram
2020-02-1914 minWise Lifting with Luke TullochJordan ShallowSo grateful to have this guy as a friend. Smart, articulate, genuine and passionate. It all comes through on this episode. Let us know what you think!
Jordan: https://www.instagram.com/the_muscle_doc/
https://www.pre-script.com/
Luke: https://www.instagram.com/_luketulloch/
https://www.luketulloch.com/
2020-02-0646 minWise Lifting with Luke TullochEugene TeoEugene:
@coacheugeneteo
https://ganbarumethod.com/
Luke:
@_luketulloch
luketulloch.com
2020-01-3039 minWise Lifting with Luke TullochJamie SmithJamie is a strength coach and owner of Melbourne strength Culture.
Jamie: j.smith.culture --- Melbourne Strength Culture
Luke: @_luketulloch --- luketulloch.com
2020-01-261h 10Wise Lifting with Luke TullochBen PakulskiBen: @bpakfitness
https://www.muscleintelligence.com/camps/
Luke: @_luketulloch
https://www.luketulloch.com/
2020-01-1944 minWise Lifting with Luke TullochEnergy cost of exerciseHow do we know how many calories we use during exercise? Can we use heart rate to work it out? What about your Fitbit or cardio equipment - can they tell you how many calories you're burning? Learn about how temperature, your shoes and your exercise intensity affect the energy cost of training.
luketulloch.com
2020-01-0534 minWise Lifting with Luke TullochYear in reviewI chat about the year and ramble on about some philosophy and things I've learned this year.
@_luketulloch
Science of Fitness
2019-12-2623 minWise Lifting with Luke TullochHoliday eating tipsThese are some things I do when I have a big event coming up and I know there will be a lot of tasty food. The gist of the video is to plan ahead by simulating potential problems and solve them ahead of time. The holiday period is obviously a trying time for people trying to stay in shape, so it's worth taking the time to come up with a plan around this period. Unfortunately, much of the annual weight gain we experience throughout our lives occurs over the Christmas break, and continues to accumulate over decades. I have...
2019-12-2308 minWise Lifting with Luke TullochPotential deficiencies in plant-based dietsSystems In Synergy - Sydney, Jan 25-26
Blog post on creatine
Blog post on vegan diet deficiencies
www.luketulloch.com
2019-12-1826 minWise Lifting with Luke TullochNEATListen to learn how your physical activity changes in response to a calorie surplus or a deficit. This is by far the most variable part of total daily energy expenditure, and it's a key part in explaining why some people find it harder to lose or gain weight than others.
Read more about metabolic adaptation here: Part One, Part Two
Read more about diet breaks and refeeds to mitigate metabolic adaptation here.
Read more about how many calories weight lifting actually burns here.
2019-12-0529 minWise Lifting with Luke TullochHow many calories does weight lifting burn?Lifting weights is tough! But while it's fatiguing, it probably doesn't burn as many calories as you think. Research has been used to work out exactly how much you burn lifting weights compared to cardio.
Watch the video
Read the blog post
2019-11-2608 minWise Lifting with Luke TullochHow does muscle memory work for bodybuilding?Is muscle memory real? There's a legit biological explanation for why we seem to gain size and strength back super fast after a training layoff. It’s as if the muscles ‘remember’ what size they used to be, and it has to do with satellite cells and muscle damage.
Blog post
Youtube video
2019-11-1917 minWise Lifting with Luke TullochSleep and Muscle GrowthAccording to studies, sleep is a sure-fire path to building more muscle and preventing muscle loss during a diet. It enhances recovery and improves performance in the gym. Listen to find out how much sleep is enough, whether using naps is a good idea and whether interrupted sleep is a problem.
Sleep and muscle growth: https://www.luketulloch.com/blog/sleep-and-muscle-growth
Training volume: https://www.luketulloch.com/blog/training-volume-for-strength-and-hypertrophy
10 Simple tips for health: https://www.luketulloch.com/blog/10-simple-healthy-lifestyle-tips-for-everyone
Video that the audio is taken from: https://youtu.be/bwps8sqyXjg
2019-11-1313 minWise Lifting with Luke Tulloch10 Simple Healthy Lifestyle Tips For EveryoneFrom my experience as a coach, these are the top 10 tips I can give you to improve your overall health. Whether you’re a man, a woman, an athlete or a student - these tips apply to everyone.
I tried to make these about more than just training and nutrition since most of my listeners are fitness enthusiasts, and we know that there's a lot more to health than just physical fitness.
Read the blog post: https://www.luketulloch.com/blog/10-simple-healthy-lifestyle-tips-for-everyone
Decompression article: https://www.luketulloch.com/blog/decompress
2019-11-1022 minWise Lifting with Luke TullochEverything you need to know about diet breaks and refeedsRead the accompanying blog post:
https://www.luketulloch.com/blog/diet-breaks-refeeds
Watch the video:
https://www.youtube.com/watch?v=Uc9uEDY9I6o
A diet break is a planned break from being in a calorie deficit. It's usually used to break up a longer dieting period and typically lasts a week or two, but we will get into the specifics of how to implement later.
Why would we want to use a diet break? the answer lies in metabolic adaptation. I've previously written an article...
2019-11-0421 minWise Lifting with Luke Tulloch21 - Communicating in the fitness industrySocial media sucks for communicating science effectively, and it's down to the users. We need to do better. I'm a bit off the cuff on this one - am I close to the mark?
www.luketulloch.com
2019-10-2822 minWise Lifting with Luke Tulloch20 - Fatigue Masks Fitnesshttps://www.luketulloch.com/blog/fatigue-masks-fitness
This is probably the answer if you've plateaued.
2019-10-2012 minWise Lifting with Luke Tulloch19 - How Muscle GrowsIn this episode, I talk through the mechanisms of muscle growth and how this might affect how we program for hypertrophy.
Inquire about online coaching here: www.luketulloch.com/coaching
Fitness Fundamentals Membership 30 day trial: www.luketulloch.com/membership
2019-10-1130 min
Startup DiariesLuke Tulloch - The Neuroscience and Process of SuccessThis episode of PIVOTAL CONVERSATIONS is brought to you by EliteVitality Coaching:https://elitevitalitymastery.com/masteryapplication. The Mastery Program offers the most comprehensive long term solution to progressing your career and business as a Personal Trainer. 12 world class experts, workshops every 60 days and 1 on 1 coaching to equip you with the tools to have success as a Personal Trainer for the rest of your life. In this episode Kyle sits down with Luke Tulloch, Luke is a Neuroscientist, personal trainer, educator with a process orientated, science based approach to learning and achieving desired outcomes. Luke combines his knowledge of the...
2019-09-3057 minWise Lifting with Luke Tulloch18 - Nutrient TimingHow many meals per day should you eat? Is it different for muscle gain and fat loss? What about fasting? What should you eat before and after training?
@_luketulloch
luketulloch.com
2019-09-2928 minWise Lifting with Luke Tulloch17 - How Learning Can Improve your Liftingwww.luketulloch.com/membership
@_luketulloch
2019-09-1626 minWise Lifting with Luke Tulloch16 - Changing My MindSome things I've changed my mind on over the years.
@_luketulloch
www.luketulloch.com/membership
2019-09-0826 min
The Abi Khan Show#01 Luke Tulloch - Neuroscientist, Memory, Social Media, Peak week protocols and moreLuke Tulloch is a Neuroscientist, health and fitness coach, and educator who is making a name for himself by proving scientifically backed evidence to influence the health and fitness space. He has been in the fitness industry 13 years and has a wealth of knowledge ranging from his background in neuroscience, human behaviour, and how to brew the perfect coffee.
His attention to detail in all aspects of life has allowed him to be one of the most respected educators in Australia and in the world.
In this episode we talked about who he is, how h...
2019-09-011h 10Wise Lifting with Luke Tulloch15 - Budgeting and HealthWhat can budgeting and financial independence teach us about our health and fitness goals?
www.luketulloch.com/membership
@_luketulloch
2019-09-0130 minRX'D RadioE139: Luke Tulloch : Become A Better Human: The Habits, Behaviors and Biochemistry Off SuccessThis episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode RX'D Radio Jordan sits down with Luke Tulloch, Luke is quickly becoming an industry figurehead when it comes to the synthesis and dissemination of complex health and fitness subject matter. His passion and dedication his craft, centered around results-based coaching and educating allows Luke to bring very complex topi...
2019-08-271h 14Wise Lifting with Luke Tulloch14 - Hormone BasicsIn this episode, I try to give some background behind how hormones work to further our understanding of how complex the system is.
www.luketulloch.com/membership
@_luketulloch
2019-08-2622 minWise Lifting with Luke Tulloch13 - Micronutrition and food choicesMoving beyond macros and energy balance - how should we think about the types of foods we eat?
@_luketulloch
Fitness Fundamentals now available: www.luketulloch.com/membership
2019-08-1427 minWise Lifting with Luke Tulloch12 - Eating For Muscle GainSome simple tips for eating in a surplus for gaining muscle.
@_luketulloch www.luketulloch.com/membership
2019-08-0422 minWise Lifting with Luke Tulloch11 - Dieting TipsI go over some simple dieting tips to make life a bit easier in a deficit.
I also touch on some tips for sticking to a surplus and minimising fat gain and the unhealthy effects of overeating.
Instagram: @_luketulloch www.luketulloch.com/membership
2019-07-2831 minWise Lifting with Luke Tulloch10 - Energy and ATP @_luketulloch www.luketulloch.com/membership
A little more advanced on this one, and a bit of a longer one.
I talk about ATP and how we regenerate it through our metabolic pathways, and how we actually work out how much energy there is in various foods.
Check it out, rate it, share it!
2019-07-2133 minWise Lifting with Luke Tulloch09 - Training IntensityI discuss intensity of load and intensity of effort.
@_luketulloch www.luketulloch.com/membership
2019-07-1319 minWise Lifting with Luke Tulloch08 - Refeeds and Diet Breaks @_luketulloch www.luketulloch.com/membership
2019-02-0322 minWise Lifting with Luke Tulloch07 - Training Volume w/ Will Berkmanhttps://weaklyweights.podbean.com/
Luke and Will discuss training volume for muscle and strength on the Weakly Weights podcast.
@w.berkmanpt
@_luketulloch www.luketulloch.com/membership
2019-01-171h 23Wise Lifting with Luke Tulloch06 - Microbiome @_luketulloch www.luketulloch.com/membership
In this episode I run through the basics of the gut microbiome, if and when we should use probiotics and the potential health outcomes of altering our microbiome.
Read the accompanying blog post here: https://www.luketulloch.com/blog/the-microbiome-and-gut-health
2019-01-0824 minWise Lifting with Luke Tulloch05 - Listener Q and A @_luketulloch www.luketulloch.com/membership Melatonin Using bands, strength curves mTOR and how it works as an integrator
2018-12-1827 minWise Lifting with Luke Tulloch04 - Resources I UseSome of the resources and people I follow in the industry. Where and how to find research papers? Who to follow and why?
@_luketulloch www.luketulloch.com/membership
2018-12-0926 minWise Lifting with Luke Tulloch03 - Statistical SignificanceWhat are Type 1 and Type 2 errors? What is statistical significance, and does it even matter for practical results? How do we judge the quality of a study? How come researchers don't often test more than 2 or 3 groups at once? www.luketulloch.com/membership @_luketulloch
2018-12-0235 minWise Lifting with Luke Tulloch02 - Training General PopSome basics of training the general population client. luke@lucidhealthcoaching.com @_luketulloch www.luketulloch.com/membership
Read the accompanying blog post: https://www.luketulloch.com/blog/training-for-the-average-gym-goer
2018-11-2119 min
Wise Lifting with Luke Tulloch01 - Insulin Makes You Fat?What is insulin and does it make us fat? luke@lucidhealthcoaching.com Instagram: @_luketulloch
Read the blog post: https://www.luketulloch.com/blog/
www.luketulloch.com/membership
2018-11-2117 minHyperformance Podcast#103- Luke Tulloch- Fitness Industry EducatorLuke Tulloch joins us for the 3rd time to impart some wisdom on us all. In this episode we discuss coffee, research, bodybuilding, diet, diuretics and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast
2018-11-051h 25Hyperformance Podcast#80- Luke Tulloch- Strength Coach & Nutrition ExpertOne of the best minds in the fitness industry Luke Tulloch joins us again for episode 80. Luke is a wealth of knowledge in not only fitness and health, but in many other aspects of life. In this episode we discuss the impacts a meal of Cialis and red wine can have on a bodybuilding style workout, de bunk the keto diet, coffee, discuss diet propaganda films, the importance of drinking enough water and much more!! Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast
2018-06-071h 28
The Smart Nutrition Made Simple Show with Ben Brown030_The Caveman Principle that Keeps us Fat with Luke TullochIf you're interested in personal training, had a poor experience with a personal trainer or are a personal trainer, then you will learn a ton of quality information from this podcast with Luke Tulloch. Luke is a personal trainer with 10+ years of experience and a strong background in exercise physiology and neuroscience. Currently, Luke is a coach at Lucid Health Coaching located in Sydney, Australia, where he combines his personal experience as a powerlifter, bodybuilder and rugby player with his science background to provide clients and trainers with safe and fast results. In addition to traini...
2018-01-121h 06Hyperformance Podcast#52- Luke Tulloch- Strength Coach and Nutrition ExpertLuke Tulloch joins Oscar and Angus for episode 52. Luke is a leader in the personal training industry, he has studied Neuroscience and also is an expert on nutrition and strength training. In this episode Luke drops some knowledge on Nutrition, mindset, how to critically evaluate evidence and much more! Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast
2017-12-181h 05
'Under The Bar'mTOR Part 2 with Luke Tulloch - Episode 55 of Under The Bar PodcastAnother content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review - looking at the role of amino acids, mechanical stimuli & supplementation. Also, in this episode's Speak Pipe segment, Rawdon & Tom explain how they factor volume, intensity & frequency into training periodisation models... How long is that piece of string!
Evil Genius Down Under Online is now live!
This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
Get Your FREE module:
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2017-01-141h 18
'Under The Bar'mTOR Part 1 with Luke Tulloch - Episode 54 of Under The Bar PodcastResident neuroscientist Luke Tulloch aka 'Grounds Keeper Willie' is back in studio to break down the latest study on the role of mTOR pathway on building muscle - in Part 1 we explore the role of growth factors and energy status in optimising mTOR.... Also in this episode the boys answer the first Speak Pipe question on the topic of meal timing and they discuss highlights from the recent Christian Maurice Elemental Certification - big show!
Evil Genius Down Under Online is now live!
This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented...
2016-12-261h 09
'Under The Bar'Episode 43 of Under The Bar Podcast - Featuring Shaun Cooper & Luke TullochThere's WHEY more that goes into your protein shake than you think! Shaun Cooper from Subito Supplements joins the boys in-studio to explain exactly how whey protein is made, the different kinds of whey and what to look for on the label to buy a good product (1 arm in the lab coat for this one). Next up resident Neuroscientist Luke Tulloch covers the A-Z on Oestrogen - the importance for women & men and how to achieve optimal balance with other hormones (both arms in the lab coat)!
Evil Genius Down Under Online is now live!
This is 5.5 hours of US...
2016-07-281h 09