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127episodes
20 minavg. duration
2episodes per month
15 MBavg. size
Show 3D

Calendar

20251
MTWTFSS
20246
MTWTFSS
202355
MTWTFSS
202221
MTWTFSS
20217
MTWTFSS
202029
MTWTFSS

Day of the week

Mon24 episodesTue25 episodesWed28 episodesThu18 episodesFri13 episodesSat13 episodesSun6 episodes

Month

Jan3 episodesFeb8 episodesMar6 episodesApr12 episodesMay23 episodesJun16 episodesJul7 episodesAug19 episodesSep8 episodesOct11 episodesNov6 episodesDec8 episodes

Seasons

31Season #113Season #26Season #3

Title word cloud

50kanxietybestbodybreathbreathingcoachingcompassionconfidenceconversationseffectiveemergeenergyfearfirstfoodfreedomgogoalsgratitudegroundingguidedhappyhealthholdingimageintroductionkidslaurenlettinglifemantramarathonmeditationmentalmessagemindfulnessmindsetminutemorningokpatiencepbpracticeprogramrecapreleasesettingsharingshiftshortsleeptechniquetimewalkweekyear

Authors

Types

99.2%Full0.8%Trailer

Explicit

100%Clean

Audio size

0.8%1 MB5.5%2 MB16.5%3 MB40.9%5 MB8.7%10 MB3.9%15 MB5.5%20 MB3.1%30 MB12.6%40 MB2.4%60 MB

Audio quality

0.8%48 Kbps63.8%64 Kbps18.9%112 Kbps15.7%128 Kbps0.8%160 Kbps

Audio type

3.1%MPEG96.9%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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