Shows
Peaceful Power ProjectHeart-Centered Gratitude PracticeJoin me for a short heart-centered gratitude practice.
You can also watch this episode on YouTube: https://youtu.be/33hFJuZ0BgU
Let's connect!
Facebook: Sarah Granato
IG: @iamsarahgranato2024-12-0407 min
Peaceful Power ProjectHarpeth Hills Flying Monkey Marathon RecapHere is my recap of my first chilly and hilly marathon!
The Harpeth Hills Flying Monkey Marathon
You can also watch this episode on YouTube: https://youtu.be/IlvcqQxvoHI
Learn more about this incredible event: https://www.harpethhillsmarathon.com/
I forgot to share my super special race shoes so visit me on social to see the beautiful creations by my favorite humans.
Connect with me at
Facebook: Sarah Granato
Instagram: @iamsarahgranato
2024-12-0256 min
Peaceful Power ProjectPeaceful Power Conversations with Lola RemyI am so grateful for the opportunity to connect with Lola Remy on Peaceful Power Project. Lola is a lawyer, fitness instructor, yoga teacher, as well as volunteers in her community and for non-profits. I 'discovered' Lola on Instagram and was deeply and instantly inspired by her journey recovering from a stroke. In this conversation she shares about her story as well as her physical, mental, emotional, and spiritual healing process. I feel like Lola could come back several times and we could have an episode on all of those aspects individually. I had so many takeaways! Please share yours...2023-11-061h 19
Peaceful Power ProjectPerimenopause and Menopause, a holistic perspective with Rose YodzioThis Peaceful Power Conversation with Rose Yodzio is a must listen for anyone navigating perimenopause and menopause as well as those who will one day! Rose shares the 4 pillars of her Balanced Life Academy- nutrition, stress and mindset, sleep and rest, and movement so honestly, this is a conversation that would benefit EVERYONE!
Rose is a Nutrition & Health Coach who helps women 40+ balance hormones to lose weight, ditch all or nothing food mentality & gain energy.
Find Rose on IG: @cleanerlifewith.rose
Find Sarah on IG: @sarahgranatocoaching
WATCH THIS EPISODE: https://youtu.be/uQYM2MB-QB4?si=Y00Nd8_uQBkZAxRW
Get the...2023-10-2656 min
Peaceful Power Project"Change the world by starting at home!" Peaceful Power Conversations with Ryann WatkinI am so grateful for the opportunity to connect with Ryann Watkin today. Ryann is host of the Raising Wild Hearts podcast, a long time educator, and homeschooling mom of 3. She believes we can change the world by starting at home, in our own minds and hearts, and that self-discovery should start as early as possible.
I felt like we could've chatted for days! "Soul care", parenting as a spiritual practice, triggers, passions, and more! Please let us know your takeaways, subscribe, review, tag. We would love to know YOU!
Find Ryann: @raisingwildhearts raisingwildhearts.buzzsprout.comFind Sarah: @sarahgranatocoaching
WATCH ON...2023-10-1945 min
Peaceful Power ProjectMental Health and Running, Peaceful Power Conversations with Sasha Wolff- Still I RunIt was such and honor to have Sasha Wolff, founder and executive director of Still I Run on Peaceful Power Project, the podcast today. We chat the origin of Still I Run, running and metal health, stigma around mental health, using our voice and stories to give others permission to as well, ways to 'get involved', and so much more!
"Still I Run is a community of runners and mental health warriors determined to take control of our physical and mental health while also breaking the stigma surrounding people that live with a mental illness.
Still I Run is...2023-10-1645 min
Peaceful Power ProjectPeaceful Power Conversations with Lauren Webb- Mindset CoachI am so grateful for this conversation with Mindset Coach, Lauren Webb, founder of She Can Consulting. We chat mindset, coaching, professional and personal growth and development as well as living in alignment. I was excited to learn from Lauren about the power of a Mastermind experience as a path to connection, community, support and safety. As a bonus, she also shares about her Mental and Physical personal practices and self care.
Find Lauren: @shecanconsulting
Find Sarah: @sarahgranatocoaching
Watch this episode: https://youtu.be/aStjC0Gp2vE?si=SoHQRCwd2U05HcaY2023-10-1159 min
Peaceful Power ProjectPeaceful Power Conversations with Raditia LasryRaditia is a Mindfulness Teacher and Author and in this conversation we discuss Mindfulness in a practical but powerful way emphasizing journey over destination. We explore the impact of implementing mindfulness in daily life, encompassing everything from the mundane or unpleasant to the joyful and all shades in between. If you are Mindfulness curious but feel like it's not for you or you have no time, this episode is for you! If you have a Mindfulness practice but would like some inspiration, this episode is for you!
Please share your takeaways, comment, leave a review, or ask any questions...2023-09-2958 minPeaceful Power ProjectWalk with me: a mindfulness practice to shift your energyThis is a 10 minute out and back walk with a mindfulness practice to shift your energy. sarah@sarahgranatoauthor.com2023-09-0711 minPeaceful Power ProjectGoalsIn this episode, I share my three step method to achieving your goals! And a whole lot more. Please let me know your takeaways: IG- @sarahgranatocoaching FB- Sarah Granato Email- sarah@sarahgranatocoaching.com2023-08-1532 minPeaceful Power ProjectPerfectionIn this solo episode, we explore Perfection! Please share any takeaways with me by emailing: sarah@sarahgranatocoaching.com Poem from the episode: Perfect
They say…
nobody is perfect and at least part of that is true.
This idea of flawless, pristine in every way will never be me or you.
We are light and dark and all shades in between
both strong and weak
up and down
even kind and mean.
So this picture of perfection is one we will never touch
because where would we go when we get there?
Would it be enough or too much?
But…
Here’s anot...2023-08-1431 minPeaceful Power ProjectMy break from social media!In this mini episode, I share the top three reasons I am taking a break from social media at this time. Please email me if you have any takeaways from this episode! Sarah@Sarahgranatocoaching.com2023-07-2111 min
Peaceful Power ProjectPeaceful Power Conversations with Leah TangLeah Tang is the Host of Your Body is not the Problem podcast. I am a huge fan and it was an honor to have her on as a guest today. I must've wrapped up the conversation 3 times because I didn't want it to end. We discuss Leah's own journey with body image, how she supports others through her podcast, social media's influence on body image and diet culture, as well as super practical tools to make peace with your body and not just live but THRIVE. I had so many takeaways and would love to hear yours. You can...2023-06-211h 17Peaceful Power ProjectThe Emerge Program Week 7In this episode, I share about the themes and practices of week 7 of The Emerge Program. The Emerge Program is a 7 weeks of coaching program to help women heal and strengthen their relationship with food and their bodies.2023-06-1924 minPeaceful Power ProjectWalk with me- The Emerge Program week 6In this episode, we go on a 10 minute walk, and I share about week six of The Emerge Program. The Emerge Program is a group coaching program. It supports women healing their relationships with food and their bodies.2023-06-1310 min
The Punch Drunk Soul Podcast - Soul Alignment + Business Chats#139 Sarah Granato: From Body Image & Food Issues to Coaching. Honing in on My Coaching Niche, Figuring Out My Signature Offering, and Gaining the Confidence to Charge It's Worth As a CoachTune into this episode of the Punch Drunk Soul Podcast to hear from Sarah Granato, a coach who helps women heal their relationship with food and their bodies. Sarah was in business for several years teaching yoga, mindfulness, meditation, and coaching here and there but she knew she really wanted to hone in on a powerful niche and grow her business with confidence. Sarah Granato, the mama of 2, is a Holistic Life Coach who presently supports women in healing their relationships with food and body image. Sarah has been teaching yoga, Mindfulness, and meditation for 16 years, is a...2023-06-0656 min
Peaceful Power ProjectPeaceful Power Conversations with Heather ViniarI cannot wait for you to listen to this episode with Heather. I am so grateful for this conversation where Heather turned the tables on me for a bit and opened my eyes to the finance/wellness connection.
Her IG bio says it all!
💰Financial Advisor @northwesternmutual🧘🏻♀️Community generator @igniteyoursunshine🌅Sunset chaser, sunshine spreader🫶🏼Life Coach + Yoga Teacher
Heather.viniar@nm.com
@heatherviniar
@igniteyoursunshine
igniteyoursunshine.com/wellnessfests
Direct link to register/donate - https://app.squarespacescheduling.com/schedule.php?appointmentType=category:Sunshine%20Wellness%20Fests&owner=22656271&mibextid=Zxz2cZ
2023-06-0548 minPeaceful Power ProjectThe Emerge Program Week 4In this episode, I share the theme and practices of week 4 of The Emerge Program.2023-06-0415 minPeaceful Power ProjectThe Emerge Program week 3In this episode, I share about the themes and practices of week 3 of the Emerge program. The Emerge program is a group coaching program helping women heal their relationship with food and their bodies, quiet negative self talk, preoccupation, and obsession and live life with more joy and presence.2023-05-2313 minPeaceful Power ProjectWalk with me (The Emerge Program Week 2)This is a 10 minute out and back walk episode. In this episode, I share about the principles and practices of week 2 of The Emerge Program the emerge program is for people who struggle with food and body image.2023-05-1612 min
Peaceful Power ProjectPeaceful Power Conservations with Elena BrowerIt was such a gift to have Elena Brower as a guest. I have admired, respected, and been inspired by Elena for many many years. She is a Yogi, Yoga Teacher, author, poet, artist, podcast host, mama, and simply an amazing human. In this episode, Elena shares about her new collection of poems, Softening Time, her many enriching offerings, as well as insights on this time of life we are in. Please share your takeaways! You can connect with Elena and learn more about her new book, teachings, and more at:
Instagram @elenabrower
Book: elenabrower.com/softeningtime
...2023-05-1347 minPeaceful Power ProjectThe Emerge Program Week 1: Food freedom and body image programin this episode, I share week 1 of The Emerge Program’s themes: Compassion is Key and the focus of Awareness. The Emerge Program to support women healing their relationships with food and their bodies. IG: @sarahgranatocoaching info@sarahgranatocoaching.com2023-05-0819 min
Peaceful Power ProjectInvesting in myself. My experience in group coaching programs.In this episode, I share about my first and second financial investment in my business and ultimately myself!2023-05-0327 min
Peaceful Power ProjectPeaceful Power Conversations with Samm BlizzardSamm and I could've chatted for hours and I have so many topics saved to bring her back to discuss. In this Peaceful Power Conversation Samm Blizzard, Intuitive Eating and Body Image coach shared about her story, her passion for her work, and her offerings! My passion is to share voices that celebrate finding Joy in food and your body and I'm so grateful learn and be inspired by Samm in this episode. Please share your takeaways with us and leave a review on Apple Podcasts!
Find Samm and learn more about Oops I Ate it Again 8 week program!
https...2023-05-0148 min
Peaceful Power ProjectPeaceful Power Conversations with Julie BeckerI am so grateful for the opportunity to connect with Julie Becker who teaches pet parents how to safely and confidently groom their dogs at home. Julie shares her journey to where she is now in her professional career as well as her visions for future expansion. We also can't help but chat Mindset! Please let us know your takeaways!
You can find Julie:
Instagram- the best place to get to know me and start conversations
https://www.instagram.com/juliebeckergrooming/
Facebook group - the best place for free info with like-minded pet parents
https://www.facebook.com/groups/792204078749024/
Facebook...2023-04-2840 min
Peaceful Power ProjectPeaceful Power Conversations with Marcus KainI am so grateful for this Conversation with Marcus Kain, a Nutrition Coach who 'helps people end binge eating and create rewarding relationships with food and exercise. Marcus shares his story, where he is at presently personally and professionally, and what's next! The topics explored are close to my heart and I would love to hear your takeaways!
(We do say the F word a couple of times. Wanted to give a heads up ;-) )
Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Strong Not Starving Podcast Landing Page: https://www.mkaincoaching.com/strong-not-starving2023-04-1954 minPeaceful Power ProjectWalk with me: body image episodeThis episode is for you if you struggle with body image, feeling safe and comfortable in your body, and wish to heal your relationship with your body. Please connect through social media and share any feedback you have from this episode! IG @sarahgranatocoaching FB Sarah Granato2023-04-1910 min
Peaceful Power ProjectPeaceful Power Conversations with Marie Ferriolo-TirbDear new Parents and Parents-to-be,
This conversation is a must listen! Marie's superpower is 'helping you safely feed your baby so you can keep them nourished without guessing'! She shares what inspired and inspires her work as well as some exciting news about a Community she is building. Please let us know your take aways on our IG AND leave a review on Apple Podcasts!
Find me here: IG @sarahgranatocoaching and Facebook Sarah Granato
Find Marie here!
Instagram Handle: @marie.ferriolotirb
Link for Program sign up: https://3qpf6rhhbmx.typeform.com/to/Pf79wq7b
Link for Quick-Start to Navigating S...2023-04-1432 minPeaceful Power ProjectHealing MeditationThe intention of this guided meditation is healing and nourishment for your body, mind, and energy.2023-04-0513 min
Peaceful Power ProjectPeaceful Power Conversations with Kaylen KelleyThis conversation with Kaylen Kelly, Joyful Girl Recovery was full of personal takeaways about recovery, healing, teaching, serving others, and so much more. Please share your takeaways from this episode! Find Kaylen and learn about her offerings at: Fb group :
https://www.facebook.com/groups/2559425701052951/?ref=share_group_link
Trauma sensitive certification:
https://momence.com/s/85799188
Website:
Www.Joyfulgirlrecovery.com
Event/class sign up :
https://momence.com/u/joyfulgirlrecovery2023-04-0341 min
Peaceful Power ProjectPeaceful Power Conversations with Erica SaraThis was such a fun conversation with Erica Sara, amazing woman, wife, mama, runner, creative, artist, jewelry designer, and business owner. It was an honor to learn her inspiring story both personally and professionally. Here is where to find Erica Sara! Website https://www.ericasara.com/
Instagram https://www.instagram.com/ericasara/
FB https://www.facebook.com/EricaSaraDesigns/
Pinterest https://www.pinterest.com/ericasara/
Blog https://www.ericasara.com/blogs/daydreams2023-03-2850 min
Peaceful Power ProjectPeaceful Power Conversations with Athena FariasI am so excited to share this interview with my Run Coach, Athena Farias!
Athena shares her powerful story of finding running at the age of 12 and how running has transformed her life and transformed in her life. This episode contains emotionally mature content.
Athena also shares about her work as a Coach and Mentor with Vanessa C Peralta-Mitchell, bringing awareness to and increasing the number of women of color Coaches and Experts in the running industry. Team Game Changers https://vcpm.com/
Connect with Athena:
IG: instagram.com/endurafitsatx
FB: Athena Farias https://www.facebook.com/athena.farias.982023-03-1330 min
Peaceful Power ProjectPeaceful Power Conversations with Carrie CohenIn this Episode, Carrie Cohen, High Performance Leadership Coach and Psychotherapist shares what she does, who she serves, and her unique and powerful methodology. She also shares the incredible story of her pivot into her current work.
Find Carrie Cohen HERE!
LinkedIn- https://www.linkedin.com/in/carriecohencoaching
IG @carriecohencoaching
Website: carriecohencoaching.com
FREE MASTERCLASS: https://carriecohencoaching.com/rewirensoptin2023-03-0628 minPeaceful Power ProjectWalk with me! MYTH BUSTERLet’s walk and talk about work life balance. This 10 minute walk also has a short mindfulness practice.2023-03-0110 minPeaceful Power ProjectWalk with me- UnconditionalityDuring this 10 minute walk, we contemplate self-love, self-worth, and unconditionality. There is also a mindfulness practice at the end that you can carry into your day!2023-02-0210 min
Peaceful Power ProjectMy First Marathon!The song I refer to in this episode is ‘Try Everything’ by Shakira!!2023-01-1038 minPeaceful Power ProjectCompassion Meditation (short and powerful)This meditation was created as a PAUSE that you can practice guided or use the tools to take with you and practice when struggling or triggered. The intention is to come to the present moment by grounding the body and focusing on the breath. There are also affirmations to support.2022-12-2702 min
Peaceful Power ProjectPeaceful Power Conversations with Melissa Boher Jacobson- Unshakable Confidence, Hypnosis, Life Coaching and more!Show notes about how to find Melissa Boher Jacobson and learn about her offerings!
How About a Gift of FINALLY and PERMANENTLY:
Dissolve Anxiety/Panic
Minimize Stress Levels
Maximize Self Trust
Maximize True Inner Self Confidence
Maximize Self Esteem
Dissolve Worrying
Eliminate Success Blocks
Increase Productivity
Dissolve Procrastination
Create and Achieve Life, Career and Relationship Goals
Dissolve Overthinking and Catastrophic Thinking
$100 off my Group Life Coaching and Hypnotherapy Program NOW. See coupon link below!
https://www.confidentperformancecoaching.com/offers/9L4JiNvU/checkout?coupon_code=GROUPLIFECOACHINGHOLIDAY
for a free consultation people can go to www.meetwithmelissa.me
My Youtube Channel is ht...2022-12-2233 minPeaceful Power ProjectMessage for YOU!A short message for the listener.2022-12-1703 min
Peaceful Power ProjectPeaceful Power Conversations with Kathryn Bregman of Badass Fertility!FIND Kathryn Bregman
Badass Fertility Program
Current offering: 5 insider tips to become a mom https://tips.badassfertility.com/optin
www.badassfertility.com
IG: Kathryn_badassfertility2022-12-1632 minPeaceful Power ProjectGratitude and Abundance and sharing about the book The MagicIn this episode, I share about my experience working through the book, The Magic. ALSO, you can join me for Peaceful Power Project’s Abundance and Gratitude Group Coaching Experience starting November 1! sarahgranatoauthor@gmail.com IG: @sarahlucygranato2022-10-1821 min
Peaceful Power Project3 things that have been supporting my SobrietyIn this episode I share the 3 things that have been supporting me in sobriety. 2022-08-2510 minPeaceful Power ProjectGuided meditation: holding on and letting goThis is a guided meditation inspired by the poem Holding on and letting go. The intention is to practice receiving and releasing.2022-08-2408 minPeaceful Power ProjectPeaceful Power Conversations with Todd McLaughlin (Yoga, Podcasting, Service and more)Welcome to Peaceful Power Conversations. My guest, Todd McLaughlin, shares his journey from the first curiosities of Yoga practice to owning a thriving Yoga Studio in Juno Beach, FL to starting his own podcast to using both as vehicles to be of service to the Community. This Conversations is full of Todd's authentic self reflection, storytelling, as well as tons of inspiration. You can learn more about Native Yoga Center nativeyogacenter.com which offers classes, workshops and yoga teacher trainings in person and virtually and check out Todd's podcast at https://www.nativeyogacenter.com/podcast.php or anywhere you listen...2022-08-2154 minPeaceful Power ProjectWalk with me 5: taking time gives you timeJoin me on a 10 minute walk, one step at a time, one breath at a time where we practice mindfulness, learn a breathing tool, and I share about the principle taking time gives you time.2022-08-1710 minPeaceful Power ProjectBack to school practice for kidsThis is a guided Mindfulness and Mindset Practice for kids.2022-08-1506 minPeaceful Power Project30 day no alcohol challengeIn this episode I share my experience giving up alcohol for 30 days.2022-07-2633 minPeaceful Power ProjectBest sleep meditation NEWThis sleep meditation practice includes a writing prompt, a guided tense and release for the body, breath work, as well as a moment for gratitude.2022-07-0610 min
Peaceful Power ProjectWalk with me 4In this episode, one step at a time, one breath at a time, we go on a 10 minute walk and explore how to observe, accept, and take action.2022-07-0210 min
Peaceful Power ProjectWalk with me 3In this episode one step at a time, one breath at a time we go for a 10 minute walk. In this episode I share my inspiration for creating walk with me as well as share 2 practices for your day!2022-06-2809 min
Peaceful Power ProjectWalk with me 2One step at a time, one breath at a time, let’s go for a walk. In this episode, I ask two very important questions on our 10 minute journey. I always give a five minute turnaround time, however you can certainly walk as long as you wish.2022-06-2509 min
Peaceful Power ProjectPB&J practiceAre you feeling triggered, anxious, stress, overwhelmed? Use this short practice right now.2022-06-2203 min
Peaceful Power ProjectWalk with me! Episode 1One step at a time, one breath at a time we will go on a 10 minute walk together. (it will be an out and back so I notify you when to turn around.) In this episode I share 2 ways to practice presence using body scan and awareness to the five senses.2022-06-2110 min
Peaceful Power ProjectIntroduction to PB&J Mindfulness PracticeThis mindfulness practice can be used for anxiety, overwhelm, stress and even in times of panic. In this episode I break down the three steps of PB&J pause, breathe, and just be. In the following episode, I will share a guided practice. This episode guide you into creating your own PB&J.2022-06-2009 minPeaceful Power ProjectGrounding PracticeThis is a guided meditation and breathing technique to help, ground, center and connect.2022-04-1507 minPeaceful Power ProjectHolding on and letting go meditationThis Peaceful Power Project episode includes a poem, guided meditation, and mindfulness practice.2022-04-1209 minPeaceful Power Project5 senses mindfulness praciteUse this practice to come to the present. This Peaceful Power Practice uses the five senses to come to the present moment. This practice is beneficial if you are stressed, anxious, overwhelmed, or even disconnected, and not present.2022-04-1209 minPeaceful Power ProjectInhale RECEIVE. Exhale RELEASE.The intention of this guided practice is to allow yourself to receive gifts each time you breathe in and release what is not supporting you as you breathe out.2022-01-1306 minPeaceful Power ProjectMeditation to start anewThe intention of this practice it to pause and use this new moment as an opportunity to start again!2021-03-0311 min
Peaceful Power ProjectBreathe out the bullshit -Audible breath, more quiet mindSpecific breakdown of Ujayi breath r beginners. This specific use of the Ujayi breathing technique is intended to quiet the mind through focusing on anAudible breath2021-03-0112 min
Peaceful Power ProjectCo host Lyla talks dogs and life!Join us for this seemingly simple conversation that is full of life and parenting lessons!2021-02-2406 minPeaceful Power ProjectMindfulness Practice for mental health and health care professionalsFill your cup!2021-02-1709 min
Peaceful Power ProjectShort grounding practice for anxiety/panicIn this episode I share a technique that you can retrieve if you are feeling anxiety, panic, or overwhelmed. I guide through the short practice and then teach how to do it on your own.2021-02-1604 min
Peaceful Power ProjectMindfulness practice for obsessive and/or intrusive thoughts and compulsive behaviorsThis practice can provide a break, a pause, a moment to create space from the obsessive and/or intrusive thoughts and perhaps create enough space to shift focus, find relief, and ultimately lessen the compulsive behaviors.2021-02-1114 min
Peaceful Power ProjectCompassion meditation, holding space for YOU!This is a short Mindfulness practice with the intention of learning out to hold space for you, how you feel, what you feel without judgement.2021-02-0906 minPeaceful Power ProjectJourney to your Purpose MeditationThis is a powerful meditation with the intention of beginning your journey to your purpose and finding inspiration. You can practice as a meditation, a meditation prompt for journaling, or practice before bed to invite some insight into your dream world.2020-10-1817 minPeaceful Power ProjectFreedom from fearI share my experience with fear as well as a poem that I wrote inspired by that theme.2020-10-0710 minPeaceful Power ProjectHave you ever said ‘I feel fat’ ESSAYLet’s dig deeper.2020-09-2510 min
Native Yoga ToddcastEpisode 24 - Yoga, Mindfulness & Eating Disorder Recovery with Sarah GranatoSend us a textJoin this honest discussion with Sarah Granato, the founder of the Peaceful Power Project about Yoga, Mindfulness and Eating Disorder Recovery. The Peaceful Power Project is a home for Holistic Wellness Services. Offerings include Mindfulness practices, yoga and meditation teachings, doula services, two children's books, and now The Emerge Program. Sarah shares her journey through the eating disorder recovery process and how Yoga and Mindfulness serve as a primary means for her health and wellness. Please check her out at peacefulpowerproject.com and follow her on Instagram at @theemergeprogram and @Sarah-granato. Thank you...2020-09-111h 02Peaceful Power ProjectInterview with a 6 year old about the bodyI was so excited to start this conversation with my six-year-old. This was an amazing starting point to see what she has picked up about the body, body image, thoughts, feelings and more! I was actually quite surprised by the direction of the conversation and I must say grateful. I am looking forward to continuing an open dialogue about this topic, mostly holding space for her! (and her sister when she’s ready to share!!)2020-08-2505 min
Peaceful Power ProjectShort Meditation to welcome NEW on the new moon (and any time)!This short meditation is designed to created more space in the body and mind to welcome and receive new!2020-08-1905 min
Peaceful Power ProjectKids meditation- Peace begins with meI am joined today by my incredible cohosts, my daughters. I hope your family enjoys this meditation!2020-08-1604 min
Peaceful Power ProjectBest CHAKRA meditation!This guided meditation travels through 7 chakras. Affirmations are also given with each chakra!2020-08-1518 min
Peaceful Power ProjectGoals and Goal settingPeaceful Power Pondering on goals and goal setting.2020-08-1118 min
Peaceful Power ProjectPractice to cultivate patienceThis episode has a mindful movement practice as well as a breathing technique into a meditation with the intention of cultivating patience.2020-08-1111 minPeaceful Power ProjectSharing on patience!Discussing all things patience, mindfulness, meditation, and more!2020-08-0718 min
Peaceful Power ProjectMeditation to increase confidence and decrease fearThis is a guided meditation with a breathing practice to increase confidence, inner strength, belief in yourself and decrease fear, doubt, and self judgement.2020-07-1809 min
Peaceful Power ProjectGuided meditation to release judgmentThis guided meditation uses breath awareness and the mantra of love to release judgment of self and others.2020-06-2310 min
Peaceful Power ProjectGuided meditation- I am OpenThe intention of this meditation is to cultivate the feelings of being open, receptive, and willing.2020-06-0510 min
Peaceful Power ProjectMantra meditation- Lokah Samastah Sukhino Bhavantu (May all beings everywhere be happy and free.)The intention of this meditation is to send some light out into the world.2020-06-0311 min
Peaceful Power ProjectBreathing Technique- 3 part breath Peaceful PowerThis three part breath will enhance the feeling of peace and power, calm and energy.2020-05-2708 min
Peaceful Power ProjectBreathing technique- PowerThis is a powerful breathing technique to create strength and energy for your body and mind! If you are new to vigorous breathing practices please listen to the instructions and only take a few rounds and begin to build over time.2020-05-2710 min
Peaceful Power ProjectKids meditation- for SLEEPThis is a perfect bedtime meditation for kids.2020-05-2206 minPeaceful Power ProjectAbout the podcast!Introducing Peaceful Power Project, the podcast.2020-05-2000 min
Peaceful Power ProjectGuided intention settingIn this practice you will create an authentic affirmation/intention that you truly resonate with to anchor you, inspire you, and support you throughout your day.2020-05-1913 min
Peaceful Power ProjectThree steps to a short and effective practiceIn this episode I guide you through a short meditation practice focusing on- moving intentionally, breathing consciously, and practicing quieting the mind.2020-05-1806 min
Peaceful Power ProjectGuided meditation- Mantra: sa ta na ma meditationThis is a guided practice using both mantra and Mudra.2020-05-1611 min
Peaceful Power ProjectGuided meditation- morning (short but effective)This meditation is for those who do not have time to meditate ;-) it is a short morning meditation with the intention of centering, grounding and creating a space to start the day with clarity.2020-05-1407 min
Peaceful Power ProjectGuided meditation- SLEEP using tense and releaseThis is a perfect meditation to aid in relaxing the body and the mind before going to sleep.2020-05-1308 min
Peaceful Power ProjectGuided meditation- the pauseThis technique is useful if you are feeling anxiety, compulsive, rushed, or indecisive or any feelings that are unsettling. Use this technique to take a pause and re-center.2020-05-1209 min
Peaceful Power ProjectGuided meditation- longer inhales to energizeThis guided meditation is a perfect pick me up if you’re feeling low in energy or just need some centering and inspiration.2020-05-1108 min
Peaceful Power ProjectGuided meditation- to help with AnxietyListen to meditation daily if you experience anxiety and overwhelm in your life and also use this as a tool when you are in that state.2020-05-0911 min
Peaceful Power ProjectKids meditationMy daughter Lyla and I share a breathing game that we do to help when feelings get tough.2020-05-0903 min
Peaceful Power ProjectGuided meditation- GratitudeIn this meditation we use a mantra that you create inspired by gratitude.2020-05-0710 minPeaceful Power ProjectA message for the meditatorWhether you were new to meditation, curious, resistant, or just need some support for your practice this episode is for you!2020-05-0705 min
Peaceful Power ProjectGuided meditation- Mantra: SohamIn this guided meditation we use the mantra Soham.2020-05-0607 min
Peaceful Power ProjectGuided meditation- centeringThis practice is an opportunity to ground, connect, and center.2020-05-0507 min
Peaceful Power ProjectGuided meditation- increasing energyThis is a perfect practice for first thing in the morning or if you need uplifting during the day!2020-04-3009 min
Peaceful Power ProjectSleep meditation- Body scanThis meditation incorporates breath and body awareness to move into a state of deep relaxation or is perfect right before bed.2020-04-3007 min
Peaceful Power ProjectGuided meditation- awareness of breath sensation.This episode is a guided meditation. The first portion teaches a mindfulness technique and then there are five minutes intended for meditation practice.2020-04-2911 min