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Body and Mind Transformation

Weekly DynamoMonthly MilestoneCover ArtistNumbered NarrativeDouble Century200Rhythm Rider4
231episodes
19 minavg. duration
4episodes per month
19.3 MBavg. size
Show 3D

Calendar

202640
MTWTFSS
202539
MTWTFSS
202445
MTWTFSS
202345
MTWTFSS
202248
MTWTFSS

Day of the week

Mon95 episodesTue54 episodesWed41 episodesThu11 episodesFri12 episodesSat9 episodesSun9 episodes

Month

Jan17 episodesFeb17 episodesMar20 episodesApr24 episodesMay21 episodesJun19 episodesJul23 episodesAug22 episodesSep16 episodesOct22 episodesNov11 episodesDec19 episodes

Seasons

50Season #11Season #93

Title word cloud

addaffectaskavoidbackbasaltbecomebeginnersbellybestbetterbrainbreakbuildbusycaloriescarbcardiocasechangechoosechrisdaydietdifficultdisciplinedondreameasiereateatingemotionallyenjoyenoughevenexerciseexercisingexperiencefactorsfasterfatfitfitnessfocusfollowfoodfoodsforgetgaingaininggetgetsgoalgoalsgoinggroupgymhabitshappyhealthhealthyhelphiringholidaysimportantinjuryinterviewjustkeepkeysknowlearnedlegslessonsletlifeliftinglivelongerloselosinglosslowmakemanymattersmoneymotivatedmotivationmuchmuscleneednegativenowoptimumothersoverloadpainpaypeopleperpercentagepersonpersonalplanpoundspracticepregnantprocessprogramprogressprogressivequestionsquitrealreallyrelationshipresultsrightscaleseesetshapesmallsolutionstartstaystepsstopstrategiesstrengthstrongstudysuccesssuccessfultakethingsthoughttimetipstonetoningtrainertrainingtransformturnuseversionwantwaywaysweightweightswomenwordsworkworkoutworryingyear

Authors

100%Sandro Torres

Types

100%Full

Explicit

100%Clean

Audio size

3.9%5 MB40.3%10 MB18.6%15 MB25.1%20 MB5.6%30 MB5.6%40 MB0.9%60 MB

Audio quality

0.4%96 Kbps91.8%128 Kbps3%192 Kbps3.5%224 Kbps1.3%320 Kbps

Audio type

32.9%MPEG67.1%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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