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The Running Rules Podcast

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopCentury Club100Steady Stream2
191episodes
51 minavg. duration
5.3episodes per month
70.3 MBavg. size
Show 3D

Calendar

20262
MTWTFSS
202560
MTWTFSS
202471
MTWTFSS
202358
MTWTFSS

Day of the week

Mon1 episodeTue148 episodesWed5 episodesThu3 episodesFri23 episodesSat7 episodesSun4 episodes

Month

Jan14 episodesFeb17 episodesMar19 episodesApr18 episodesMay14 episodesJun13 episodesJul14 episodesAug14 episodesSep17 episodesOct20 episodesNov15 episodesDec16 episodes

Seasons

Not available

Title word cloud

10k5kavoidbackbadbecomebelfastbestbigbiggestblackbonusbuildingbushellbustingcarlingfordchallengechallengeschallengingchampionchangedchicagochristmasclientcoachconfidenceconscycledaydeepdiabetesdiagnosisdietdifferentdistancediveembracingeverythingexecuteexperiencefastfasterfavouritefinisherfirstfocusformulaforwardfoundationsfreefullgelsgetgettinggogoinggoodguestguidehackshalfhelphmholidayhydrationimportantimproveinjuriesinjuryinsideinspirationinternationalirishjennyjoannejonnyjourneykeepknowladdlessonslifelondonlonglooklosslouisemakemakingmanchestermarathonmarathonermarathonsmastersmentalmentallymilemilesmindsetminiminuteminutesmonthsmotivationmountainmovemuchnailnavigatingneednextnutritionnutritionistolympicovercomepacepacingparisparkrunpattersonpbperfectperformancephysiotherapistplanplanningpluspowerpreparationpreparepreparingpreviewprogressproject3prospumapushraceracesracingreasonsrecaprecoveryreflectionsreviewroadrunrunnerrunnersschedulesecondseriessessionsshoessicknessspecialstartedstaystorystrengthstressstrongstrongersuccesssupporttakeawaystaperteachtemposthingstimetipstoptoughtracktrainingtrialstriathlontweakstypeultrauncertaintyuswatchwaywaysweatherweekendweeksweightwillworldxcyearyearsyork

Authors

100%Alan Ladd

Types

16.2%Bonus83.8%Full

Explicit

99%Clean1%Explicit

Audio size

0.5%3 MB1.6%10 MB3.7%15 MB6.8%20 MB6.3%30 MB11.5%40 MB57.1%60 MB12.6%100 MB

Audio quality

0.5%112 Kbps1.6%128 Kbps1%160 Kbps96.9%192 Kbps

Audio type

96.9%MPEG3.1%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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