Shows
Ron's Amazing StoriesAlan Ladd Marches Beyond GloryThis week on Ron's Amazing Stories we head back to 1951 for The Screen Directors Playhouse production of Beyond Glory. The play first aired on May 31, 1951, and stars Alan Ladd as West Point cadet Rockwell "Rocky" Gilman. Just a couple of weeks ago, we heard Alan as the wandering cowboy in Shane. Today, he trades in his six-shooter for a salute in a story about honor, discipline, and growing up at the legendary military academy. We'll also chat about The Screen Directors Playhouse series, how the military was viewed in the post-WWII era, and finish with a look at West Point...
2025-10-0259 min
Abbott and Costello ShowRadio Station with Alan LaddIn this lively episode, we dive into a comedic skit featuring the classic duo of Abbott and Costello. The episode kicks off with Costello excitedly announcing his newfound wealth after inheriting a million dollars from his Uncle Oscar. As the duo banters about Costello's plans to buy a radio station and his lack of knowledge about radio, hilarity ensues with misunderstandings about beneficiaries and humorous exchanges about toothpaste and mustaches. The episode is filled with rapid-fire jokes, wordplay, and the classic comedic timing that Abbott and Costello are known for.As the episode progresses, we are introduced...
2025-05-0419 min
Vintage Classic RadioFriday Night Noir - Alan Ladd Double Bill: The Blue Dahlia (Veronica Lake) & The Glass Key (Marjorie Reynolds)Join us this week on Vintage Classic Radio for our "Friday Night Noir," featuring a captivating film noir double bill with both episodes starring the iconic Alan Ladd.
Dive into the dark and mysterious world of "The Blue Dahlia," first aired on April 21, 1949, on "The Screen Guild Theater." This gripping episode, penned by Raymond Chandler, follows Johnny Morrison as he returns from the war, only to find himself entangled in a web of murder and deceit after the tragic death of his wife. Alan Ladd shines as Johnny Morrison, alongside Veronica Lake as Joyce Harwood, William Bendix...
2024-09-191h 00
The Running Rules Podcast#67: Unlocking marathon potential: Philip Ladd's 15 minute marathon PB breakthrough at the 11th attemptToday I interview the older of my two younger brothers, Philip Ladd. Phil is a busy man, being a civil engineer and a father of 3. This episode is perfect for anyone feeling like they've plateaued in the marathon or for whom the marathon has never quite gone to plan.
Previous to his latest marathon, Phil had been targeting a sub 3:30 marathon for years over 10 attempts with a best of 3:37 with the race never quite going to plan.
A few weeks ago, Phil got...
2024-05-141h 11
Enjoy Offering of Full Audiobooks in Non-Fiction, EducationOld-Time Radio's Greatest Shows, Volume 72: Featuring Sydney Greenstreet, Merle Oberon, Alan Ladd, and many more - Carl AmariListen to this audiobook in full for free onhttps://epod.spaceTitle: Old-Time Radio's Greatest Shows, Volume 72: Featuring Sydney Greenstreet, Merle Oberon, Alan Ladd, and many moreAuthor: Carl AmariNarrator: TBDFormat: UnabridgedLength: 7:38:37Language: EnglishRelease date: 01-30-2024Publisher: Random House (Audio)Genres: Fiction & Literature, Mystery, Thriller & Horror, Detective Stories, Action & AdventureSummary:A collection of the best and most popular programs from the Golden Age of Radio, digitally remastered, and including performances from some of Hollywood’s most beloved stars, like Sydn...
2024-01-307h 38
Get Top Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveOld-Time Radio's Greatest Shows, Volume 72: Featuring Sydney Greenstreet, Merle Oberon, Alan Ladd, and many more by Carl AmariPlease visit https://thebookvoice.com/podcasts/1/audiobook/706638 to listen full audiobooks. Title: Old-Time Radio's Greatest Shows, Volume 72: Featuring Sydney Greenstreet, Merle Oberon, Alan Ladd, and many more Series: #72 of Old-Time Radio Author: Carl Amari Narrator: TBD Format: Unabridged Audiobook Length: 7 hours 38 minutes Release date: January 30, 2024 Genres: Police & Detective Publisher's Summary: A collection of the best and most popular programs from the Golden Age of Radio, digitally remastered, and including performances from some of Hollywood’s most beloved stars, like Sydney Greenstreet, Merle Oberon, Alan Ladd, and many more. Volume 72: Audio Table of Contents: The Adventures of Philip Marlowe “The Deep Shadow”...
2024-01-3010 minThe Running Rules Podcast#45: Staying strong, healthy and fast later in life with running coach and international masters athlete Jacqui MaxwellMy guest Jacqui Maxwell is an incredible athlete, coach and inspiration to others in Cadence run club which she founded during Covid.
Today, we talk about Jacqui's first foray into running, how training and goals have changed as she has got older, how the running scene has changed and so many more women are now running and her love for Valencia as a running mecca.
Please follow Jacqui on instagram @cadencejmni
https://www.instagram.com...
2023-12-121h 07The Running Rules Podcast#44: The 5k formula - a blueprint for a peak performance in your next 5kWith just one month of the year left, there is still time to put in one last good performance to cap the year off and the 5k is the perfect race to have a go at this winter.
In this episode, I go through all the tips and tricks in training, mindset, preparation, nutrition and execution that helped me to run my first sub 17 5k at a local parkrun event last weekend.
You too can better your 5k time by getting a little...
2023-12-051h 06The Running Rules Podcast#43: Strength endurance and speed through nutrition for runners - a deep dive into macronutrientsThis week I dive into more detail about the macronutrients, protein, fat and carbohydrate and how all three are important for runners to help with our strength, endurance and speed.
This episode gives you more information to base your choices on and makes the case for protein being the main cause for concern amongst runners.
I discuss a few of the different diets out there and how incorporating as many foods as possible is going to serve you best as a runner.
2023-11-2842 minThe Running Rules Podcast#42: What are nutrients and why are they important for runners? (Nutrition 201)In today's nutrition episode, I talk about what exactly nutrients are and how to get them sufficiently in your diet. I explain the different roles these nutrients play in the body and why they are important for runners.
Nutrition can be as complicated or as hands off as you like but I think the best approach is one where you understand in general terms what role different foods play in the diet and focus on getting enough of each type of food in your diet.
2023-11-2146 minThe Running Rules Podcast#41: The full story and reflections on my first international race!Fresh (or not so fresh!) from representing Northern Ireland at the masters international cross country race in Glasgow, I talk about the ups and downs required to even get to the start line, nevermind the undulating course!
I tell the story of the weekend including when and how I found out that I would be starting the international race and how the race went for me.
Finally, I reflect on how I feel now I've achieved a goal that was years in the...
2023-11-141h 02The Running Rules PodcastBONUS mini series 2 part 4 - My journey to the International Masters XCThis is part 4 of my journey to the International XC in Glasgow, my first time as part of the NI Masters team.
I’m in Glasgow ahead of tomorrow’s race with some exciting news! I talk through how I’m feeling and how I plan to approach the race. I also talk about all the team events happening this weekend as well as my trip over to Scotland.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
2023-11-1014 minThe Running Rules Podcast#40: How to decide on your running goals for 2024 and beyondWith autumn races coming to a close and moving into the winter, I start looking ahead to 2024 with suggestions of goals to keep you motivated in your running.
I talk about checking in with your 'why' using Maslow's hierarchy of needs to determine what running means to you and whether big goals are important.
I talk about short and long term goals, why they can lead onto each other but they don't necessarily have to and I pull examples from my own running...
2023-11-0755 minThe Running Rules PodcastBONUS mini series 2 part 3 - My journey to the International Masters XCThis is part 3 of my journey to the International XC in Glasgow, my first time as part of the NI Masters team.
This week I talk about my training this week with 5 takeaways for your own training. I also talk about the timeline for next week leading up to the race weekend!
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
2023-11-0416 minThe Running Rules Podcast#39: Strength for runners 101 with running strength coach Ollie McCarthyStrength is so important for runners. But why? It was something I did not do at the start of my running journey but have found it invaluable in recent years.
To explain the benefits, what to do to get started and common misconceptions, I am joined by running and strength coach Ollie McCarthy. Ollie has recently completed the North Coast 110km ultramarathon and his insights to strength training are invaluable.
To find out more about Ollie and his online and in person coaching...
2023-10-3156 minThe Running Rules PodcastBONUS mini series 2 part 2 - My journey to the International XCThis is part 2 of my journey to the International XC in Glasgow, my first time as part of the NI Masters team.
This week I reflect on the Bobby Rea XC race last Saturday and on a solid week of training to take me up to two weeks out from the International in Glasgow. I reflect on how XC cuts up your rhythm and how it is hard to judge the correct pace.
If there's anything you would like to know through this...
2023-10-2714 minThe Running Rules PodcastBONUS - How to run your next race the best yet!Thank you so much for listening to the podcast. This is a very short minisode to tell you how one-to-one coaching can help your run your best race yet.
To find out more and sign up, please DM me on IG @therunningrules
2023-10-2602 min
Mystery x SuspenseBox 13 | The First Letter (Alan Ladd); 1948Box 13 | The First Letter (ep 01) | Broadcast date: August 22, 1948Plot: A struggling writer, Dan Holiday, runs an ad in the newspaper seeking adventure. He receives his first letter - from a young woman needing help confronting her blackmailer of five years.Box 13 was a syndicated radio drama about the escapades of newspaperman-turned-mystery novelist Dan Holiday, played by film star Alan Ladd. Created by Ladd's company, Mayfair Productions, Box 13 aired in different cities over different dates and times. It first aired in several United States radio markets in October 1947.: : : : :You can...
2023-10-2530 minThe Running Rules Podcast#38: Chasing the 6 stars - all you need to know about the world major marathonsToday I take you through the 6 world major marathons that are on many people's bucket list. I am halfway through my journey to reach all six having run London, Berlin and Boston and still to run Chicago, New York and Tokyo.
These are hugely popular races and I step through some of the ways to get into the races and also give a bit of insight into my own journey - which races I was desperate to do and which I might just be completing to finish the set.
2023-10-2459 minThe Running Rules PodcastBONUS mini series 2 part 1 - My journey to the International XCThis is part 1 of my journey to the International XC in Glasgow, my first time as part of the NI Masters team.
A normal-ish week of training, some foul weather, loosened ankles and some reflections on my current strengths and weaknesses as I prepare for the Bobby Rea XC tomorrow and the internationals in Glasgow on 11th November.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
2023-10-2012 minThe Running Rules Podcast#37: Level up your training - 5 undervalued workouts you should be including regularly in your trainingIn today's solo episode I talk about some of the undervalued workouts that can be a game changer for your running efficiency, mindset and ultimately your race times.
Every wondered why you should do hills if you're training for a flat race or what drills and strides are? Maybe you're not sure what race specific workouts are. I aim to answer all those questions and give you fresh ideas for your training.
Here are the drills videos I mention in the podcast. They...
2023-10-1759 minThe Running Rules PodcastBONUS mini series part 6 - My road to the NI Masters XC TrialsThis is part 6 of my journey to the Northern Ireland Masters Cross Country Trials.
The week after the trial I reflect on the build up to the race and how it went and how I feel afterwards. Thank you for all your support throughout the last 6 weeks!
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
2023-10-1321 minThe Running Rules Podcast#36: Preparation, pacing and PBs: How to execute the perfect marathonFollowing both the women and men's world records in the marathon being shattered recently and on the build up to autumn/fall marathons, I give you everything you need to execute the perfect marathon.
Today we focus on the main areas you need to get right to have a great day and the perfect race whilst realising that the course of a marathon rarely runs completely smoothly.
You can look back to episode 9 for tips on the taper period and also get my...
2023-10-101h 00The Running Rules PodcastBONUS mini series part 5 - My road to the NI Masters XC TrialsThis is part 5 of my journey to the Northern Ireland Masters Cross Country Trials.
I'm one day away from the trials and my health is nearly where it should be and fitness is coming back but I'm not putting any pressure on myself and focusing on getting some good experience and a solid race under my belt. I also recced the course on Thursday so I know the ups and down and where the duck pond is!
If there's anything you would like...
2023-10-0610 minThe Running Rules Podcast#35: Embracing the muck: Everything you need to know about XC (cross country)Today's solo episode gives you all the info and nuance about what XC is, the good points and the bad points and some of my tips to get you through and get the most out of it.
XC is completely different from road racing but it can be fun (and not!) too. If you've been following my bonus series, you may be wondering what all the fuss is about.
Today I give you an insight into exactly what it is, who it is...
2023-10-0358 minThe Running Rules PodcastBONUS mini series part 4 - My road to the NI Masters XC TrialsThis is part 4 of my journey to the Northern Ireland Masters Cross Country Trials. Today I reflect on a pretty ropey week with illness and a sub par performance at my first XC of the season.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
2023-09-2913 minThe Running Rules Podcast#34: Coming back stronger physically and mentally from injuries with musculo-skeletal therapist and performance coach Chris KitsonMy guest today is Chris Kitson of 'Rockstar Runners', a musculo-skeletal therapist and performance coach. We talk about the mechanics of how people get injured and what they can do to rehab an injury but also delve into the mindset side too.
Chris has so much empathy and experience in this area and it's really refreshing to hear him talk about us as individuals with our own reasons for running and how we need to deal with the psychological impact of running injuries.
...
2023-09-261h 07The Running Rules PodcastBONUS mini series part 3 - My road to the NI Masters XC TrialsThis is part 3 of my journey to the Northern Ireland Masters Cross Country Trials. Today I talk about missing sessions when you need to, I look ahead to the first race of the season this Sunday at Armagh and I talk about obsessing over things that don't matter a great deal in the grand scheme of things.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
2023-09-2210 minThe Running Rules Podcast#33: How running slower can help you to get fasterSlower running has been studied in depth and has proven benefits when it comes to increasing performance and reducing injury risk yet it seems so counterintuitive. I break down some of the training methodologies and why you might still not be running easy enough.
I talk about how easy running should feel and ways to measure it which can be particularly hard at the start.
If you need help planning your easy runs then please do reach out to me on IG and...
2023-09-1939 minThe Running Rules PodcastBONUS mini series part 2 - My road to the NI Masters XC TrialsThis is part 2 of my journey to the Northern Ireland Masters Cross Country Trials. Today I talk about how my week of training has gone, my approach to speed sessions, my new spikes (the New Balance XC7 v3) and how the year has helped build my strength to now.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
2023-09-1510 minThe Running Rules Podcast#32: My 5 biggest race disasters (and why I still thought I didn't need a coach!)I've made more than my fair share of mistakes in races. Today I share 5 of the best (or worst depending on how you look at it!).
From collapsing at mile 25 of a marathon to running aimless laps around a motor racing circuit in pursuit of a time I couldn't achieve, I share the training, nutrition, mindset and pacing failures that are littered through my running history.
I also offer insight into what I would have done differently, how my coach has helped me...
2023-09-1258 minThe Running Rules PodcastBONUS mini series part 1 - My road to the NI Masters XC TrialsThis is part 1 of my journey to the Northern Ireland Masters Cross Country Trials. Today I talk about what it is, why I'm doing it, why now and how I'm feeling going into it. I also quickly recap this week's training.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
2023-09-0809 min
Nourish and Nurture: Creating Healthy Resilient People Before Crisis HitsEpisode 8 - Building consistency and confidence for the long term with Alan Ladd of The Running RulesIn this episode I am joined by the excellent Alan Ladd of The Running Rules, where we discuss marathon prep, mindset hacks he employs and shares with his clients to supercharge consistency and common barriers to weight loss from his unique coaching perspective.
Highlights of this episode:
Your WHY and unexpected catalysts related to it
Building Consistency & Confidence
Motivation for long term success
Perfectionism & Losing the ego
As a Counsellor, CBT Practitioner of 18 years AND as as an award-winning Nutrition Coach, I can coach...
2023-09-0642 minThe Running Rules Podcast#31: How to prepare for and thrive during the menopause transition with nutrition & women’s wellness coach Erica BoysToday's episode is about such an important topic for so many as half the population will go through the menopause and many who won't will be a partner of someone who will.
My guest today is Erica Boys, a nutrition and women's wellness coach who shares her own story with the menopause as well as answering so many questions we might all have about menopause.
This was such an enlightening episode for me and I hope it will be for you too. Erica takes us on her journey and...
2023-09-051h 12The Running Rules Podcast#30: 4 years older and 4 minutes faster in the half marathon with very special guest Louise LaddLouise is my better half who is the creative eye behind my social media and my guides. However, she has also rediscovered her love for the running after nearly 4 years out following injury and the pandemic having just run a 4 minute half marathon PB of 2:07.
Her running story is one of early breakthroughs followed by setbacks caused by injury and a loss of motivation. We talk about how running for the right reasons and building up the social side of things as well as properly structured training has helped her to come back stronger...
2023-08-2955 min
old time horror radio_50-12-14 A Killing in Abilene (Alan Ladd, Barton Yarborough, Parley Baer)Part002_50-12-14 A Killing in Abilene (Alan Ladd, Barton Yarborough, Parley Baer)Part002
2023-08-2514 min
old time horror radio_50-12-14 A Killing in Abilene (Alan Ladd, Barton Yarborough, Parley Baer)Part001_50-12-14 A Killing in Abilene (Alan Ladd, Barton Yarborough, Parley Baer)Part001
2023-08-2515 min
old time horror radio_44-03-09 The Defense Rests (Alan Ladd, John McIntyre)Part002_44-03-09 The Defense Rests (Alan Ladd, John McIntyre)Part002
2023-08-2514 min
old time horror radio_44-03-09 The Defense Rests (Alan Ladd, John McIntyre)Part001_44-03-09 The Defense Rests (Alan Ladd, John McIntyre)Part001
2023-08-2515 minold time horror radio_44-01-06 One-Way Ride to Nowhere (Alan Ladd, Hans Conried, John McIntire, Lou Merrill)Part004_44-01-06 One-Way Ride to Nowhere (Alan Ladd, Hans Conried, John McIntire, Lou Merrill)Part004
2023-08-2407 minold time horror radio_44-01-06 One-Way Ride to Nowhere (Alan Ladd, Hans Conried, John McIntire, Lou Merrill)Part003_44-01-06 One-Way Ride to Nowhere (Alan Ladd, Hans Conried, John McIntire, Lou Merrill)Part003
2023-08-2407 minold time horror radio_44-01-06 One-Way Ride to Nowhere (Alan Ladd, Hans Conried, John McIntire, Lou Merrill)Part002_44-01-06 One-Way Ride to Nowhere (Alan Ladd, Hans Conried, John McIntire, Lou Merrill)Part002
2023-08-2407 minold time horror radio_44-01-06 One-Way Ride to Nowhere (Alan Ladd, Hans Conried, John McIntire, Lou Merrill)Part001_44-01-06 One-Way Ride to Nowhere (Alan Ladd, Hans Conried, John McIntire, Lou Merrill)Part001
2023-08-2407 min
Jonny Deco Radio"This Gun for Hire" Joan Blondell, Alan Ladd - Lux Radio Theatre 01/25/1943"This Gun for Hire" Joan Blondell, Alan Ladd - Lux Radio Theatre January 25, 1943
A hired gunman swears revenge on the traitors who double-crossed him. Joan Blondell plays Ellen, a hostage held prisoner by a gangster Phillip Raven (Alan Ladd).
2023-08-2459 minThe Running Rules Podcast#29: Rediscovering your running mojo: how to overcome lack of motivation, self doubt and expectations to keep happy, focused and progressingIn today's solo episode, I define what running mojo is, the factors that can lead to losing it and what we can do to rediscover it. I explain how motivation cannot be relied upon, self doubt can paralyse us and expectations can hamper our performance.
By looking at your support network, targets and planning as well as subtle shifts in mindset, you can overcome the feeling of losing your running mojo.
If you'd like some supportive words or guidance, please reach out to me by DM @therunningrules on Instagram.
2023-08-2253 minThe Running Rules Podcast#28: The Runners Nutrition Playbook: A Nutrition Q&A for Long-Distance RunnersToday's episode is a solo Q+A on nutrition for runners and marathoners. These are a collection of common questions I have been getting recently from talks, clients and social media. I cover:
What are the most important nutrients for marathon runners?
How should I adjust my diet on long runs and race day and days leading up to the race?
What are some common nutrition mistakes that marathon runners make?
How can I stay hydrated during training and racing?
What are the benefits of a plant-based diet for marathon runners/ have you advice...
2023-08-1551 minThe Running Rules Podcast#27: The Road to Success - Gillian McCrory on the journey from 28 minute parkrunner to second at the Belfast marathon in 2:52!Today's guest Gillian McCrory is a superstar of the local running scene in Northern Ireland. From taking up running with colleagues at work to doing parkruns and joining a running club, St Peter's AC, Gillian's improvement has been astonishing with three 2:52 finishes last year in the marathon including second place at Belfast marathon.
We talk about her motivation, the difference now with the added pressure of expectation on her, how running is great for the mind and how running with other people can push you on.
To find out...
2023-08-081h 02The Running Rules Podcast#26: Is running good for weight loss and is weight loss good for running?Weight loss and running are somewhat linked but you will hear differing opinions on whether each is good for the other. Many people start running to aid with weight loss so is this a good idea or are there better alternatives?
Similarly, people start to look to weight loss as a way to improve their running performance. Is that a good idea or are there better tools to help with your performance?
I explore how my opinions have changed as I have experienced both weight loss and performance gains...
2023-08-0133 minThe Running Rules Podcast#25: CBT practitioner and award winning nutritionist Sarah Lacey on mindset for getting started, building confidence, habit building and embracing the suck!Today's guest Sarah Lacey is a CBT practitioner and award winning nutritionist. We unpack the mindset and tools like sleep and stress management that people need to get started on their journey of running or weight loss as well as building habits that will keep you on track.
We also discuss how to keep going when things get uncomfortable especially in a long and tough race by 'embracing the suck' as well as other techniques.
Find out more about Sarah and her business Nourish and Nurture at:
...
2023-07-2554 minThe Running Rules Podcast#24: The 24in24 challenge and how it can teach us to believe we can achieve moreIn 2017 I organised, and ran the 24 in 24 challenge. All 24 parkrun routes in Northern Ireland in 24 hours. I was ill prepared and had no idea whether it was possible but with the help of many others and inspired to do something in memory of my Mum, the person who started my running journey, I was able to complete something special that I will never forget and change the trajectory of my entire running career.
By sharing 10 takeaways from that experience, I hope to provide you with the inspiration to lift the ceiling on your running.
2023-07-181h 00The Running Rules Podcast#23: The pros and cons of run coaching vs a free training planIn this solo episode I talk about the pros and cons of having a running coach or using a training plan on your own. I have done both myself and they are both good options but one or the other will suit different people better.
I'm also delighted to announce that I now have a comprehensive free marathon training plan available with paces for your particular target time along with a strength guide and nutrition guide.
I've tried to make this an absolute no brainer. To download go to:
2023-07-1134 minThe Running Rules Podcast#22: Jenny Bushell on planning and running an epic ultra challenge - the Cumbria WayIn 2013, my guest Jenny Bushell started running as something to do to get fit. She was never a high sporting achiever in her younger years. She is now a running coach and mountain guide and this year completed the Cumbria Way - 70 miles and over 2000m of elevation in 22.5 hours, a female fastest known time.
Find out how she built up her ability and confidence through road marathons and trail ultras and how she picked and planned an epic ultra adventure. We delve into the nutrition and mindset that helped her smash her goal.
2023-07-041h 14The Running Rules Podcast#21: Former Running Rules client Benny McGeown on running his fastest marathon at 53, 11 years after his first marathon!Today's guest Benny McGeown offers a peak behind the curtains at The Running Rules as we discuss his amazing 3:29 performance at Berlin last year at the age of 53! He reveals how he got into running in his forties and kept improving and how one-to-one coaching helped him achieve a 9 minute PB 5 years on from his previous best. We also discuss the 3 major marathons he has completed, London, New York and Berlin as well as fundraising for charity places.
Whatever you do in terms of marathon training for autumn, don't miss my free 5 step guide...
2023-06-271h 23The Running Rules Podcast#20: Taking on new running challenges with a busy schedule with Helen Geering of Take Flight NutritionToday's guest is the amazing Helen Geering of Take Flight Nutrition. Helen is a long haul pilot, nutrition coach and is taking on her first marathon in October having run her first half marathon in April. In this fascinating conversation, I find out how she is able to fit training and recovery around an unsociable work schedule. We also discuss a massively undervalued tool in performance and general health, sleep, as well as getting on top of nutrition when time is limited and convenience is king.
You can find Helen on IG @take_flight...
2023-06-201h 07
Raising RunnersThe Running Rules on Improving as you Age with Alan Ladd!In todays episode I get to talk with returning guest and Running Coach, Alan Ladd about improving as you age. He shares his story of running Boston this year and talks about other goal races. We talk about mindset, cross training, strength training and over all how to improve running as we age, since we are all always aging!
Check out more from Alan!- Freebies, coaching, podcast and more.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe!
...
2023-06-1351 minThe Running Rules Podcast#19: Supporting kids' running with coach Tori WilliamsToday I have an amazing guest, coach Tori Williams, founder of the Meraki Run Club and host of the Raising Runners podcast to talk about youth running and how we can support our kids at all levels. We discuss what is age appropriate for kids and how to adapt games and sessions to meet the needs of all our kids. Tori is so enthusiastic and knowledgeable about youth running and I really enjoyed having her on the show. Her insight was invaluable to me as both a parent and coach and even if you are not working with kids...
2023-06-1351 minThe Running Rules Podcast#18: Jargon busting session typesIn today's episode I talk about the different training terms you might see and explain the difference (or not!) of intervals vs fartleks, tempo vs threshold runs. More importantly, I teach you what to expect to see on plans and how to interpret the sessions so that you are working in the right zones and at the right effort level. As long as you know the structure of a session and its purpose then you should be able to infer the intensity required although not all free plans will explain things properly. I also give you a crude way...
2023-06-061h 08The Running Rules Podcast#17: 5 mental hacks for tough sessions and racesIn today's episode I discuss 5 ways in which you can push yourself on both in training and in races with some mental tips and tricks that I use in my own running. The mind is so important when it comes to running especially when you are pushing hard and we have to train it just like anything else otherwise it can limit you from your potential.
For the free 5 step guide to a faster marathon, visit https://www.therunningrules.com/faster-marathon/
For more information on coaching services designed to...
2023-05-3037 minThe Running Rules Podcast#16: Running injuries with physiotherapist Joanne PattersonToday's episode is with special guest Joanne Patterson, a chartered physiotherapist of 10 years who has worked with a whole range of runners from c25k all the way to professional athletes (and me!). We talk about what injuries are, what can cause them and some ways to mitigate them. A massive thanks to Joanne for her time and knowledge, this is one not to be missed!
For the free 5 step guide to a faster marathon, visit https://www.therunningrules.com/faster-marathon/
For more information on coaching services designed to get...
2023-05-231h 05The Running Rules Podcast#15: Nutrition 101 for runnersToday's episode is a recap of yesterday's free lunchtime masterclass 'Nutrition 101 for runners'. We discuss the important foundational concepts on which to build a successful nutritional strategy for your life and your running. It doesn't have to be restrictive and it doesn't have to be difficult!
My new 3 week course "Optimal nutrition for runners" is starting on Monday 29th May.
3 week course on optimal nutrition for runners to build on the foundation concepts in this podcast
Private podcast feed with one module per week
Connect over WhatsApp for questions
Sign up by Sunday 21...
2023-05-1659 minThe Running Rules Podcast#14: The 5k episode - from C25k to parkrun to races - how to get started and how to improve5k is one of my favourite distances and one that I believe is accessible to everyone. It has been made popular with the boom in couch to 5k and the parkrun phenomenon. I recount my own history with the 5k and explore how to get started, continue, improve and vary things up with the 5k.
My free masterclass on nutrition for runners will be on Monday lunchtime (15th May @ 12:30pm UK/Ireland). Sign up at www.therunningrules.com/nutrition101
In May I'm offering £40 off the first month of one-to-one c...
2023-05-091h 03The Running Rules Podcast#13: To marathon or not to marathon - how to prepare for your next challengeFollowing a very successful marathon season for my clients and me and on the 20th anniversary of my very first marathon, I talk about what you should think about before embarking on your first or next marathon. I give a quick rundown of the highlights of the last few weeks and what's in store for the rest of the year.
For the free 5 step guide to a faster marathon, visit www.therunningrules.com/faster-marathon/
For more information on coaching services designed to get you faster, further and stronger straight...
2023-05-0244 minThe Running Rules Podcast#12: Ultra marathons with guest Dr Jonny LaddIn this week's episode, we go the extra mile (pun intended) by talking about ultra marathons with my guest Dr Jonny Ladd with whom I have run 2 of my 4 ultra challenges with. Jonny started his ultra marathon career by running 20 5k loops around his house in Newcastle in 2013. He has also done the Hadrian's wall route as well as organising a 50 mile route between Wheatfields hospice in Leeds and Bolton hospice in 2021 on which I accompanied him on.
We talk about the different mindset, nutrition and outlook when embarking on ultra marathons and why...
2023-04-251h 01The Running Rules Podcast#11: The Full Boston Marathon Experience!The Boston Marathon has been an experience like no other! I go through a bit of the history, the weekend as a whole and the race from start to finish. Even if you aren’t planning to do Boston any time soon, you’ll find hints and tips for your next marathon to help you get your best experience (and hopefully time too!)
For the free 5 step guide to a faster marathon, visit www.therunningrules.com/faster-marathon
For more information on coaching services designed to get you faster, further and stronger straight away, see www.therunnin...
2023-04-191h 37The Running Rules Podcast#10: Spring Marathons PreviewSpring is in the air and that means it is marathon season! Whether you are taking 26.2 miles yourself, helping out marshalling or at an expo or watching at the side or from the comfort of your own home, it's all happening in the next few weeks. I'll be in Boston very shortly to take on Boston marathon for the first time and I have clients at Manchester, London and Belfast marathons all taking place soon. I look back and share my own experiences of each and explain why I'm buzzing for Boston. I also talk about how to get...
2023-04-1159 minThe Running Rules Podcast#9: What is the taper? And 7 ways to avoid maranoia!With Manchester, Boston, London and Belfast all happening this month, I look at what the taper period is, why it is important and the strange things that can happen during the taper! I also offer 7 ways to navigate through the taper period.
For the free 5 step guide to a faster marathon, visit www.therunningrules.com/faster-marathon
For more information on coaching services designed to get you faster, further and stronger straight away, see www.therunningrules.com/coaching or book a free consultation via the website.
To s...
2023-04-0450 minThe Running Rules Podcast#8: My favourite and least favourite race distances!There are lots of different race distances out there and they can suit different people at different times. But what is great about each distance? What should you concentrate on next and can you rope your friends and family into running too? Find out how and some more of my ups and downs in this week's episode!
For the free 5 step guide to a faster marathon, visit www.therunningrules.com/faster-marathon
For more information on coaching services designed to get you faster, further and stronger straight away, see www.t...
2023-03-2837 minThe Running Rules Podcast#7: Pace, heart rate and effort - what you should track when and whyWe might track lots of metrics when we are running but which of these are important and what should we take notice of and when? I delve into pace, heart rate and effort level and discuss how each can be useful in a different scenario and how they should all come together to give you a better picture of your running.
For the free 5 step guide to a faster marathon, visit www.therunningrules.com/faster-marathon
For more information on coaching services designed to get you faster, further and stronger...
2023-03-2157 minThe Running Rules Podcast#6: Everything you need to know (and more) about energy gelsTo coincide with the start of my 21 day March marathon mastery challenge which focuses on nutrition, mindset and execution for your upcoming spring marathon, this is a deep dive into what you need to know and should look out for in energy gels. I go into what gels are made of and some of the marketing / scientific terms you might see. Then strip it all back to the things that really matter.
If you'd like to get help with a fueling plan for your marathon then it's not too late to join the challenge...
2023-03-1428 minThe Running Rules Podcast#5: Racing a half marathon in your marathon build upStraight off the back of Carlingford half marathon at the weekend, I break down how the race went for me and talk about whether racing a half marathon is a good idea in the build up to a marathon with some tips to get the best out of your race.
If you want to make the most of your marathon training by nailing down your nutrition, mindset and execution in March, then please check out my 21 day March marathon mastery challenge starting on Monday 13th March. Go to www.therunningrules.com/march for more details and to sign...
2023-03-0756 minThe Running Rules Podcast#4: 7 ways to make running on holiday easier and more productiveFollowing my trip away with the kids, I talk about how to prepare, pack, and time your runs on holiday taking into consideration unfamiliar surroundings and weather. If you would like the 'Runner's packing list' courtesy of my wife Louise (www.instagram.com/prettylittledocs), just email me or DM me the word 'PACKING' and I'll send it through.
To get the free marathon guides, nutrition guides and pacing calculators mentioned, please visit www.therunningrules.com/freebies.
For more information on coaching services designed to get you faster, further and...
2023-02-2833 min
Stars on Suspense (Old Time Radio)BONUS - Best of Alan LaddFor this month's bonus show, I'm sharing my three favorite Suspense episodes starring Shane himself - Alan Ladd. First, he's an ex-con framed for murder in "The Defense Rests" (originally aired on CBS on March 9, 1944). Then, Ladd plays a detective facing his toughest case yet - his wife is accused of killing a man - in "Motive for Murder" (originally aired on CBS on March 16, 1950). Finally, he's in cowboy country for the western revenge drama "A Killing in Abeline" (originally aired on CBS on December 14, 1950).
2023-02-241h 37The Running Rules Podcast#3: 10 lessons from my 10 marathonsI walk through each of the 10 marathons I've run from the Belfast marathon in 2003 to London marathon in 2022, pulling out the lessons I've learnt from each one and distilling them down to 5 areas: training, nutrition, mindset, pacing and preparation.
You'll see how in the marathon, it's possible to get good days after a not so good training cycle, bad days after a great training cycle and sometimes, everything lines up for a great performance.
To get the free marathon guides, nutrition guides and pacing calculators mentioned, please visit www...
2023-02-211h 09
The Locher RoomCheryl Ladd - Interview (Audio Only) 4-21-2022Cheryl Ladd will join me live for an audio only interview in The Locher Room to discuss her new film, A Cowgirl's Song hitting theaters and digital on April 22.A Cowgirl’s Song, is a new movie from Samuel Goldwyn Films. Ladd plays Erin, a once well-known force in the country music scene, where she achieved fame, fortune, and awards, playing to sold-out arenas back in the heyday. But that was years ago. The death of her husband sent her into a downward spiral of loss, emptiness, and bitterness, sidelining her career, and more importantly, her happiness. A Co...
2023-02-1739 minThe Running Rules Podcast#2: Who is 'The Running Rules'? What 20 years of running can teach us.In this episode, I introduce myself so you can get a flavour of my background, what has influenced me and how some of the things I've been through might help in your running journey. I'd love to know if any of my story resonates with you.
To get the free marathon guides, nutrition guides and pacing calculators mentioned, please visit www.therunningrules.com/freebies.
For more information on coaching services designed to get you faster, further and stronger straight away, see www.therunningrules.com/coaching or book a free...
2023-02-1454 min
The Running Rules Podcast#1: What are the rules of running?In the very first episode, I (your host Alan Ladd) discuss whether there are really any 'rules' for running or just good principles and I cover the four pillars that are vital for your success as a runner: training, nutrition, mindset and execution.
To get the free marathon guides, nutrition guides and pacing calculators mentioned, please visit www.therunningrules.com/freebies.
For more information on coaching services designed to get you faster, further and stronger straight away, see www.therunningrules.com/coaching or book a free consultation via the...
2023-02-0748 min
1001 Stories From Roy's DinerCAPT. CARY, U.S.A. ALAN LADD LUX RADIO THEATREA former O.S.S. officer returns to Italy after WWII to locate the person who betrayed him and caused the death of several villagers. Alan Ladd gives a masterful performance here.ANDROID USERS- 1001 Stories from Roy's Diner on Player.fm: Follow Us https://player.fm/series/1001-stories-network1001 Radio Days right here at Google Podcasts FREE: https://podcasts.google.com/search/1001%20radio%20days1001 Classic Short Stories & Tales at Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vQURMNzU3MzM0Mjg0NQ==1001 Heroes, Legends, Histories & Mysteries at G...
2022-04-071h 01
Dental MomentumEnjoy the Ride // Featuring: Dr. Alan SternOn today's episode of the Dental Momentum Podcast, Jared sits down and talks with Dr. Alan Stern to talk through his journey through dentistry and his passion to help doctors realize that dentistry can be fun!
https://alansterndds.com/alan-g-stern-dds/
https://www.amazon.com/Enjoy-Ride-Lessons-Profitable-Dentistry/dp/1947480901
https://www.facebook.com/groups/1348654488543921
2022-03-0955 min
ForceCenterREMEMBERING ALAN LADD JR - Star Wars New - FC EP 407It's time for some Star Wars News! Alan Ladd Jr has passed away, so the ForceCenter team discusses his legacy. The Book Of Boba Fett's audience engagement numbers are in! And is Rogue Squadron... still happening? Plus your questions! Joseph Scrimshaw, Ken Napzok, and Jennifer Landa dive in on the 407th edition of ForceCenter!From the minds of Ken Napzok (comedian, host of The Napzok Files), Joseph Scrimshaw (comedian, writer, host of the Obsessed podcast), and Jennifer Landa (actress, YouTuber, crafter, contributor on StarWars.com) comes the ForceCenter Podcast Feed. Here you will find a series...
2022-03-081h 09
Explore the Latest Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveOld-Time Radio's Greatest Shows, Volume 8: Featuring Alan Ladd, William Conrad, Jimmy Durante, and many more by Carl AmariPlease visit https://thebookvoice.com/podcasts/1/audiobook/562943 to listen full audiobooks. Title: Old-Time Radio's Greatest Shows, Volume 8: Featuring Alan Ladd, William Conrad, Jimmy Durante, and many more Series: #8 of Old-Time Radio Author: Carl Amari Narrator: TBD Format: Unabridged Audiobook Length: 7 hours 24 minutes Release date: March 8, 2022 Genres: Police & Detective Publisher's Summary: A collection of the best and most popular programs from the Golden Age of Radio, digitally remastered, and including performances from some of Hollywood’s most beloved stars, like Alan Ladd, William Conrad, Jimmy Durante, and many more. Volume 8: Audio Table of Contents: The Adventures of Maisie “Merton’s Dreams” starring Ann...
2022-03-0810 min
Star Wars 7x7: A Daily Bite-Sized Dose of Star Wars JoyA Tribute to Alan Ladd, Jr. (1937-2022)The man who greenlit Star Wars at 20th Century Fox, Alan Ladd, Jr. passed away earlier this week. He was a titan of the filmmaking industry, and widely regarded as one of the most decent executives and producers in Hollywood. Today, a tribute to his life and work.
2022-03-0408 min
Star Wars 7x7 | Daily Star Wars Podcast2,800. A Tribute to Alan Ladd, Jr. (1937-2022)The man who greenlit Star Wars at 20th Century Fox, Alan Ladd, Jr. passed away earlier this week. He was a titan of the filmmaking industry, and widely regarded as one of the most decent executives and producers in Hollywood. Today, a tribute to his life and work.
2022-03-0408 min
Antenne Alderaan - Star Wars PodcastFünf Minuten Cantina Sonderfolge - Nachruf Alan Ladd, Jr.Ein kurzer Nachruf für Alan Ladd, Jr., dessen unermüdlicher Einsatz dazu führte, dass Star Wars überhaupt den Weg auf die Leinwand fand.
Folgt Antenne Alderaan auf:
www.twitch.tv/antennealderaan
www.twitter.com/antennealderaan
www.facebook.com/antennealderaan
www.instagram.com/antennealderaan
2022-03-0308 min
2020-11-261h 15
Tous à l'Ouest - Podcast Western Movies#2 - Alan LaddLe podcast de westernmovies.fr, site-forum consacré au western.
Ce podcast est consacré à Alan Ladd, un héros de cinéma pas comme les autres présenté par Yves 120.
Western Movies, novembre 2020 #western #westernmovies
Pour aller plus loin :
La page du forum Western Movies sur Alan Ladd https://forum.westernmovies.fr/viewtopic.php?f=30&t=7732
Crédits musicaux : Chris Haugen - Way Out West Way Out West par Twin Musicom (twinmusicom.org)
Effet sonore chevaux, No Copyright soundeffects
2020-11-211h 00
The Film Scene with Illeana DouglasThe Legacy Of Alan Ladd, Jr w/ Amanda Ladd-Jones & Joe Amodei | The Film Scene w/ Illeana Douglas
Director/Producer Amanda Ladd-Jones is Alan Ladd, Jr.’s youngest daughter from his first marriage. She was born in London, six weeks before her father—Laddie, as he’s known to his friends—moved the entire family back to L.A. to begin his famously successful stint at 20th Century Fox. Amanda’s film education began at a very young age, seated on the floor of her father’s screening room while he ran movies for the industry’s most accomplished filmmakers. Between spending time on that screening room floor and visiting her dad at the office and on...
2020-06-2656 min
Uncommonly GoodWalking AloneAlan Ladd and Mike Reed discuss current topics in today’s world. Ladd shares a story where he had to walk alone in the coaching world. Listen in to see what we have in store next.
2020-04-2044 minUncommonly GoodExpectations vs RealityAlan Ladd and Mike Reed talk about expectations vs reality along with guest speakers John Cherry and Ashley Ladd
2020-04-1159 min
1001 RADIO DAYSCASABLANCA W/ ALAN LADD AND HEDY LAMARRRick Blaine (Alan Ladd), who owns a nightclub in Casablanca, discovers his old flame Ilsa (Hedy LaMarr) is in town with her husband, Victor Laszlo.. Laszlo is a famed rebel, and with Germans on his tail, Ilsa knows Rick can help them get out of the country. One of the most beloved love stories of all time. YOUR REVIEWS AND SUBSCRIPTIONS AT APPLE/ITUNES AND ALL ANDROID HOSTS ARE NEEDED AND APPRECIATED! LINKS BELOW... Copy and Paste the highlighted links to your Apple or Android Devices for free listening: APPLE USERS...
2019-04-2255 min
Finleys On Film - Classic and Funny Film PodcastEpisode 42: Alan LaddWarning: The Dahlia isn't the only thing blue in this episode. The language. It's blue. We say bad words.
In this episode, the Finley boys discuss two Alan Ladd movies: The Blue Dahlia (1946) and Shane (1953).
If you choose to support us at the $5+ per month level on Patreon, you'll get TWO extra, members-only episodes per month. Consider it.
2018-02-2630 min
Stars on Suspense (Old Time Radio)Alan Ladd (Part 2)Alan Ladd returns to the podcast for the end of his run on Suspense. Ladd's big break came in film noir classics like This Gun for Hire, and his characters in these two radio thrillers are cut from the same cloth as the hard-boiled residents of those movies. We'll hear "One Way Ride to Nowhere" (originally aired on CBS on January 6, 1944) and "Motive for Murder" (originally aired on CBS on March 17, 1950).
2018-01-1858 min
Stars on Suspense (Old Time Radio)Alan LaddBest known as the titular gunfighter in Shane, Alan Ladd broke into stardom with his turn as a cold-blooded killer in the film noir classic This Gun for Hire. He made four appearances on Suspense, usually as tough, terse, hard-boiled characters. We'll hear Ladd as an ex-con framed for murder in "The Defense Rests" (originally aired on CBS on March 9, 1944) and as a man out to avenge his brother's murder in the western drama "A Killing in Abilene" (originally aired on CBS on December 14, 1950).
2017-01-051h 04