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Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits

Weekly DynamoMonthly MilestoneNumbered NarrativeCentury Club100Steady Stream2
109episodes
18 minavg. duration
3.5episodes per month
16.9 MBavg. size
Show 3D

Calendar

20262
MTWTFSS
202532
MTWTFSS
202453
MTWTFSS
202322
MTWTFSS

Day of the week

Mon1 episodeTue3 episodesWed94 episodesThu4 episodesFri5 episodesSat0 episodesSun2 episodes

Month

Jan12 episodesFeb8 episodesMar8 episodesApr8 episodesMay8 episodesJun5 episodesJul9 episodesAug11 episodesSep9 episodesOct11 episodesNov11 episodesDec9 episodes

Seasons

105Season #1

Title word cloud

behaviourbeyondbodybuildingburnoutbustingcaloriescarecbtchangechristmasconsistencycontrolcycledisciplinedoneatingemotionalfatflashesfoodfreedomgetguthabitshackshealthhotlastinglevellossmasteringmasterymenopausementalmidlifemindmindsetmoodmotivationmythneednervenutritionpotentialpowerprogressproteinpsychologyptrealregulationsabotageselfsleepsnackstresssuccessvaguswayweightwellwellbeingwillpower

Authors

100%Nourish and Nurture Sarah Lacey

Types

100%Full

Explicit

90.8%Clean9.2%Explicit

Audio size

0.9%3 MB10.1%5 MB38.5%10 MB28.4%15 MB11%20 MB6.4%30 MB4.6%40 MB

Audio quality

100%128 Kbps

Audio type

10.1%MPEG89.9%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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