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Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.

Weekly DynamoMonthly MilestoneNumbered NarrativeCentury Club100Steady Stream2
104episodes
17 minavg. duration
3.6episodes per month
16.6 MBavg. size
Show 3D

Calendar

202529
MTWTFSS
202453
MTWTFSS
202322
MTWTFSS

Day of the week

Mon1 episodeTue2 episodesWed92 episodesThu4 episodesFri4 episodesSat0 episodesSun1 episode

Month

Jan10 episodesFeb8 episodesMar8 episodesApr8 episodesMay8 episodesJun5 episodesJul9 episodesAug11 episodesSep9 episodesOct11 episodesNov10 episodesDec7 episodes

Seasons

101Season #1

Title word cloud

behaviourbeyondbodybuildingburnoutbustingcaloriescbtchangechristmasconsistencycontrolcycledisciplinedoneatingemotionalfatflashesfoodfreedomgetguthabitshackshealthhotlastingmasteringmasterymenopausementalmidlifemindmindsetmoodmotivationmythneednervenutritionpotentialpowerprogressproteinpsychologyptregulationsabotageselfsleepsnacksuccessvaguswellwellbeingwillpower

Authors

100%Nourish and Nurture Sarah Lacey

Types

100%Full

Explicit

90.4%Clean9.6%Explicit

Audio size

1%3 MB10.6%5 MB40.4%10 MB26%15 MB11.5%20 MB6.7%30 MB3.8%40 MB

Audio quality

100%128 Kbps

Audio type

9.6%MPEG90.4%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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