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Fitness, Food, and Freedom

Weekly DynamoMonthly MilestoneComeback KidCover ArtistDoes not stopDouble Century200Broadcast Beacon8
480episodes
21 minavg. duration
4.4episodes per month
15.5 MBavg. size
Show 3D

Calendar

20260
MTWTFSS
20253
MTWTFSS
20247
MTWTFSS
202321
MTWTFSS
202233
MTWTFSS
202131
MTWTFSS
202056
MTWTFSS
201967
MTWTFSS
2018116
MTWTFSS
2017138
MTWTFSS

Day of the week

Mon138 episodesTue37 episodesWed126 episodesThu32 episodesFri111 episodesSat35 episodesSun1 episode

Month

Jan35 episodesFeb47 episodesMar45 episodesApr33 episodesMay35 episodesJun49 episodesJul51 episodesAug50 episodesSep41 episodesOct41 episodesNov33 episodesDec20 episodes

Seasons

Not available

Title word cloud

abachievingactionaddannouncementanyoneapproachathleteavoidingbackbadbasicsbestbetterbigbiggestbodybreakbreaksbuildbuildingbulletproofbusycaloriescardiochangechangescomingconditioningcrossfitcutcuttingdaydaysdeadliftdietdietingdietsdifferentdisciplinedogdoneateatingentrepreneureveryexercisesfailurefastfasterfastingfatfavoritefeelingfitfixingfocusfoodiefreefrequencyfridayfullgaingaininggamegetgettinggoalgoalsgoodgreatgymhackshardhealthhealthyhelpholidayshomeimportanceimportantimproveinjuredinjuryintensityintermittentisnjustkeepingkidsleanlearnlearnedlesslessonslifelifestylelikelistenerlonglongevityloselosinglosslovemacromacrosmakemakingmattermaymealmetabolismmethodmightmindmindsetmissingmobilitymondaymotivationmovementsmuchmuscleneednutritionoptimizingpainpathpeopleperperfectperformancephysiqueplanplateauspowerpreventionproblemprogramprogrammingprogressproofproteinqualityrealreallyreasonreasonsresultsreversesecretshapesicksignssimplesleepslowsorenessstaystayingstickingstopstrategiesstrengthstrongsuccesssugarsupplementsupplementsthingthingstimetimingtipstoptracktrackingtraintrainingtruetruthuseusingvacationwaywaysweaknesseswednesdayweekweightwillwithoutworkworkingworkoutworkoutsworksworthyear

Authors

100%Jordan Stolz

Types

100%Full

Explicit

100%Clean

Audio size

0.2%1 MB0.4%3 MB12.9%5 MB43.5%10 MB22.5%15 MB16.5%20 MB2.3%30 MB1%40 MB0.6%60 MB

Audio quality

43.8%64 Kbps0.4%96 Kbps0.6%112 Kbps53.5%128 Kbps1.5%160 Kbps0.2%224 Kbps

Audio type

91.3%MPEG8.8%X-M4A

Hosting

1.9%Megaphone98.1%Spotify

Prefixes

Not available

Podcasting 2.0 features

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