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And Then, Be Well

Weekly DynamoMonthly MilestoneNumbered NarrativeFifty Strong50Rookie No More1
60episodes
29 minavg. duration
1.7episodes per month
29.2 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20242
MTWTFSS
202352
MTWTFSS
20224
MTWTFSS

Day of the week

Mon0 episodesTue38 episodesWed20 episodesThu1 episodeFri1 episodeSat0 episodesSun0 episodes

Month

Jan7 episodesFeb4 episodesMar4 episodesApr4 episodesMay5 episodesJun4 episodesJul4 episodesAug5 episodesSep4 episodesOct4 episodesNov5 episodesDec10 episodes

Seasons

58Season #1

Title word cloud

abbyaddadvocatealzheimersamandaaskbecomebeliefsbetterbigbodybusinesscareceochangechefchristinacoachingconnectconsultingcrandalldementiademystifyingdeoliveiraevansfeelfitnessfoodgetgoalsgrayguestguestsguthabitshealthhealthyhelpholidayhydrangeaidentityillnesslifelimitinglossmakemeetmininextoliviapainperimenopausepreventionpurplequestionsrediscoveringreduceseasonselfseriessimplestepstresssymptomstimetipswayswellness

Authors

100%Kristina Borseti

Types

98.3%Full1.7%Trailer

Explicit

100%Clean

Audio size

1.7%3 MB5%5 MB10%10 MB20%15 MB16.7%20 MB15%30 MB26.7%40 MB5%60 MB

Audio quality

90%128 Kbps10%192 Kbps

Audio type

10%MPEG90%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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