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121episodes
22 minavg. duration
3.2episodes per month
25.1 MBavg. size
Show 3D

Calendar

202522
MTWTFSS
202459
MTWTFSS
202318
MTWTFSS
20224
MTWTFSS

Day of the week

Mon43 episodesTue19 episodesWed14 episodesThu12 episodesFri15 episodesSat5 episodesSun13 episodes

Month

Jan22 episodesFeb33 episodesMar21 episodesApr1 episodeMay5 episodesJun9 episodesJul6 episodesAug5 episodesSep8 episodesOct3 episodesNov6 episodesDec2 episodes

Seasons

Not available

Title word cloud

arenbackbarebehaviorbelievebetterbuildcaloriescardiochangechooseconsistentcontrolcreatedietdifferentdoesndoneatemilyeveneverythingexerciseexplainedextremefailuresfirstfitnessgetgoinggoodgymhardhealthhealthyhelphybridjourneykeepknowlearnedlearninglesslessonsliftinglikeloselosinglossmakemakingmanagemeanmentalmetabolismmindsetminimummuchmuscleneednutritionokayoldphpictureplanprogressproteinrereframeresultsrightrunningsayseasonseeselfshiftsleepstartedstaystepsstopstorytakethingsthinktoughnesstrainingusewantweekweightwillwishworkoutyearzoom

Authors

Types

100%Full

Explicit

11.6%Clean88.4%Explicit

Audio size

30.6%5 MB14%10 MB16.5%15 MB15.7%20 MB9.9%30 MB6.6%40 MB1.7%60 MB5%100 MB

Audio quality

89.3%128 Kbps10.7%256 Kbps

Audio type

100%MPEG

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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