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Optimal Physique Development

125episodes
58 minavg. duration
1.6episodes per month
73.7 MBavg. size

Episode length

→

Calendar

20251
MTWTFSS
202413
MTWTFSS
20238
MTWTFSS
20229
MTWTFSS
202124
MTWTFSS
202034
MTWTFSS
201935
MTWTFSS

Day of the week

Mon14 episodesTue15 episodesWed13 episodesThu10 episodesFri27 episodesSat26 episodesSun20 episodes

Month

Jan12 episodesFeb10 episodesMar11 episodesApr14 episodesMay9 episodesJun12 episodesJul11 episodesAug12 episodesSep9 episodesOct8 episodesNov9 episodesDec8 episodes

Seasons

Not available

Title word cloud

austinbackbasnettbodybuilderbodybuildingbrandonbusinesscarbscastcarvercatchchatclassclearingcoachingcommoncompetitorcompetitorscomprehensiveconfusioncontestcontroldeandeepdetailsdivedrenhancedevansevolutionfebruaryfemalefinegainingguidehealthhillhostshypertrophyifbbinjuryjasminjefferyjewettjoejohnlifemakingmattmaximummckillopmediphormmonthlymusclemythsnailingnaturalneurochemistrynovembernoviceopenpeakperfectpeterpostpowerprepproprogrammingprogressptroundtablesaferscottshowsokospecialsteroidsystemtalkingthomtopictrainingupdateusevolumeweekwillwork

Authors

100%Joe Jeffery

Types

100%Full

Explicit

100%Explicit

Audio size

4%20 MB5.6%30 MB32%40 MB38.4%60 MB20%100 MB

Audio quality

1.6%32 Kbps0.8%48 Kbps2.4%64 Kbps8.8%96 Kbps19.2%112 Kbps13.6%128 Kbps23.2%192 Kbps28%256 Kbps2.4%320 Kbps

Audio type

78.4%MPEG21.6%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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