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Love and Live Abundantly with Ilona Poka and Dr Bill Mock

70episodes
27 minavg. duration
2.7episodes per month
25 MBavg. size

Episode length

→

Calendar

20259
MTWTFSS
202427
MTWTFSS
202322
MTWTFSS

Day of the week

Mon10 episodesTue58 episodesWed1 episodeThu0 episodesFri0 episodesSat1 episodeSun0 episodes

Month

Jan0 episodesFeb5 episodesMar7 episodesApr10 episodesMay5 episodesJun5 episodesJul3 episodesAug7 episodesSep12 episodesOct14 episodesNov2 episodesDec0 episodes

Seasons

9Season #111Season #211Season #36Season #421Season #510Season #7

Title word cloud

anxietybackbestbeyondboundariesbreakbreakingbuildingchangechoicechoicescommunicationcommunityconnectiondepressiondifferenceempowermentexpectationsexplainedfeelingfreehealinghealthhealthyhelplearninglimerencelinklustmasteringmasterymentalmindmindsetmodelingmovingpastpathpeacepositivepowerpresentpreventionrerealrethinkingsaysseasonselfshiftsilencesimplestrategiesstucksuicidesupportsystemtalktoolstraumatriggerstriumphsunderstandingunpackinguswellnesswithoutworkplacewounds

Authors

100%ILONA POKA and DR BILL MOCK

Types

88.6%Full

Explicit

100%Explicit

Audio size

4.8%15 MB53.2%20 MB41.9%30 MB

Audio quality

6.5%64 Kbps8.1%112 Kbps85.5%128 Kbps

Audio type

27.4%MPEG72.6%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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