Look for any podcast host, guest or anyone
Showing episodes and shows of

ILONA POKA And DR BILL MOCK

Shows

Love and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockTransmogrifying Anxiety: From Fear to FreedomIn this episode of Love & Live Abundantly, Ilona and Dr. Bill unpack how anxiety can shape-shift into anger or depression — often based on past trauma or learned behavior. 🧠💥They explore “transmogrification” (yes, like Calvin & Hobbes!) and share simple daily practices like meditation, music, and gratitude to shift emotional patterns. 🙌It's real talk, science-backed, and full of laughs — including Bill’s depression playlist vs. Ilona’s self-care rituals. 🎧✨💡 Healing isn’t always complicated. It’s about doing the simple things — consistently.🎙️ Tune in now, and let’s get emotionally regulated together.#LoveAndLiveAbundantly#FromFearToFre...
2025-05-1329 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockTriggered? Here’s How to Calm Your Nervous System FastIn this episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock keep it real about nervous system freak-outs — why they happen, what’s normal, and how to calm the chaos inside your body when old trauma buttons get pushed. 😵‍💫🧠Ilona shares real stories (like getting triggered just hearing a work phone ring 📞😬) and walks us through simple tools like hand over heart breathing and imagining a personal bubble shield 🛡️ to reset your nervous system in under 60 seconds.She and Bill (with some fun back-and-forth!) talk about:Why fight-or-flight is a gift AND a burden...
2025-05-0636 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockBoundaries, Codependency & Healthy Selfishness: How to Love Without Losing YourselfIn this powerful and real conversation, Ilona Poka and Dr. Bill Mock dive deep into the truth about boundaries—why we need them, how trauma messes with them, and how to lovingly set them with friends, family (yes, even your mom!), and partners.They break down the three boundary types—porous, rigid, and semi-permeable—and explain how to create emotional safety while staying true to yourself. Ilona shares real-life stories about saying "no" with love and how honoring your gut can save your relationships (and your sanity). Bill brings in wisdom from decades of counseling, shining light on cod...
2025-04-2926 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockMental Health Myths That Keep You Stuck (and How to Break Free)In this eye-opening episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock dive deep into the mental health myths that keep so many of us stuck in cycles of fear, shame, and self-doubt. From the damaging belief that "I'm just wired this way" to the classic "What's wrong with me?"—they unravel how these limiting thoughts shape our lives, and what it takes to rewire your brain for freedom and growth.You’ll hear stories, insights, and practical takeaways on:How childhood moments can shape your self-worth for decadesTh...
2025-04-2233 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockRewire Trauma: Trust, Heal & GrowIn this episode of Love & Live Abundantly, Ilona and Dr. Bill explore how past conditioning and trauma responses shape our lives—and how to break free from them.Discover how to:Identify and shift unconscious patternsBuild trust as the foundation for healingUse simple tools to rewire your brainCreate safe spaces for growthHeal in community and reclaim your powerIf you've ever felt stuck, loyal to the wrong people, or afraid to change—this one’s for you.💌 We’d love to hea...
2025-04-1533 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockUnmasking Trauma: Understanding Fight, Flight, Freeze & Fawn ResponsesIn this episode of Love and Live Abundantly, Ilona and Bill dive deep into how trauma and conditioning shape our current behaviors—especially in relationships and emotional reactions. They break down the four trauma responses: fight, flight, freeze, and fawn, discussing how each shows up in daily life. Ilona shares that these responses are the brain’s way of protecting us, but they can become default reactions that limit us later in life.Bill adds insight into how conditioning—repeated life patterns or family dynamics—can also influence our automatic responses, sometimes even more subtly t...
2025-04-0831 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockFrom Limerence to Love: Breaking Cycles and Choosing CourageIn this heartfelt episode of Love & Live Abundantly, Ilona and Bill dive deeper into the emotional loops we get caught in—from the intoxicating rush of limerence to the quiet ache of repeating old relationship patterns. They unpack how childhood trauma, family dynamics, and early conditioning shape our adult decisions—and what it really takes to create lasting, fulfilling love.Ilona shares personal stories about breaking generational silence around mental illness and stepping into her voice, while Bill brings powerful insights from decades of coaching and therapy. Together, they explore how to move from self-awareness to action, offe...
2025-04-0133 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockIs It Love, Lust, or Limerence? Understanding the DifferenceAfter a short break due to Bill's illness, Ilona and Bill dive deep into the misunderstood world of limerence—that powerful, obsessive feeling often mistaken for love. They unpack the differences between love, lust, and limerence, explore its psychological roots, and explain how limerence can affect the brain like addiction. You’ll learn about its symptoms, how trauma intertwines with it, and how personal growth and awareness can help you evolve from obsession to authentic love. With stories, science, and real talk, this episode guides you toward living and loving more abundantly.Have a ques...
2025-03-2435 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockIs It Love, Lust, or Limerence? Understanding the DifferenceAfter a short break due to Bill's illness, Alana and Bill dive deep into the misunderstood world of limerence—that powerful, obsessive feeling often mistaken for love. They unpack the differences between love, lust, and limerence, explore its psychological roots, and explain how limerence can affect the brain like addiction. You’ll learn about its symptoms, how trauma intertwines with it, and how personal growth and awareness can help you evolve from obsession to authentic love. With stories, science, and real talk, this episode guides you toward living and loving more abundantly.👉 Like, subscribe, and comment below if you’...
2025-03-2435 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill Mock💡 Mindset, Positivity, and the Power of Choice 💡In this episode of Love and Live Abundantly, Ilona Poka and Dr. Bill Mock continue their conversation on shifting from negativity to empowerment. They explore practical ways to create more joy, gratitude, and inner peace, even in the midst of challenges.🔹The power of morning rituals – setting intentions, gratitude, and stillness🔹Overcoming negativity – breaking generational cycles and shifting perspective🔹The role of self-talk – how positive affirmations and mirror work can change your mindset🔹The power of human connection – why laughter, kindness, and small gestures matter🔹Making the choice to change – even when it's uncomfortable✨You...
2025-02-1836 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockMindset Matters: Shifting from Negativity to EmpowermentHosts: Ilona Poka & Dr. Bill MockIlona and Dr. Bill kick off the new year discussing the power of positivity and mindset. They reflect on the stark contrast between negativity on social media and Ilona’s commitment to sharing uplifting, empowering messages. Dr. Bill shares his concern about an old friend who has become increasingly negative and notes how refreshing Ilona’s posts are in comparison.Ilona explains that her positivity started as personal reminders to herself but evolved into a way to inspire others. Even during tough times, like her 100-day expe...
2025-02-1129 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockFrom Anxiety to Empowerment: Real Strategies for Peace of MindIn this episode of Love and Live Abundantly, hosts Ilona Poka and Dr. Bill Mock continue their exploration of anxiety and its impact on daily life. They focus on sharing practical tools and personal experiences for managing anxiety, emphasizing that different techniques work for different people. Ilona shares a story about overcoming anxiety by clearing her throat chakra and using gratitude, music, and movement to process emotions. Bill discusses his use of writing, music, and setting small goals to reduce anxiety. They encourage listeners to try various strategies, such as exercise, playing with children, o...
2024-10-2830 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockFrom Anxiety to Empowerment: Real Strategies for Peace of MindIn this episode of Love and Live Abundantly, hosts Ilona Poka and Dr. Bill Mock continue their exploration of anxiety and its impact on daily life. They focus on sharing practical tools and personal experiences for managing anxiety, emphasizing that different techniques work for different people. Ilona shares a story about overcoming anxiety by clearing her throat chakra and using gratitude, music, and movement to process emotions. Bill discusses his use of writing, music, and setting small goals to reduce anxiety. They encourage listeners to try various strategies, such as exercise, playing with children, o...
2024-10-2830 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockMastering Anxiety: Simple Tools to Shift Your Mindset In this episode of the Love and Live Abundantly podcast, Ilona Poka and Dr. Bill Mock explore practical ways to cope with anxiety. They share personal experiences and offer tools to manage stress and anxiety in everyday life. Bill discusses how ingrained habits can perpetuate anxiety, even after the initial cause is resolved. He suggests strategies like practicing gratitude and setting positive intentions before sleep to reduce anxious thoughts. Ilona adds her perspective, sharing her approach of incorporating gratitude throughout the day to shift focus away from stress. The conversation emphasizes the power of choice an...
2024-10-2232 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockMastering Anxiety: Simple Tools to Shift Your MindsetIn this episode of the Love and Live Abundantly podcast, Ilona Poka and Dr. Bill Mock explore practical ways to cope with anxiety. They share personal experiences and offer tools to manage stress and anxiety in everyday life. Bill discusses how ingrained habits can perpetuate anxiety, even after the initial cause is resolved. He suggests strategies like practicing gratitude and setting positive intentions before sleep to reduce anxious thoughts. Ilona adds her perspective, sharing her approach of incorporating gratitude throughout the day to shift focus away from stress. The conversation emphasizes the power of ch...
2024-10-2232 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockAnxiety Explained: Tools, Triggers, and TriumphsIn this episode of the Love and Live Abundantly podcast, Ilona Poka and Dr. Bill Mock focus on anxiety and its impact on mental health. Dr. Bill introduces basic definitions of anxiety, distinguishing it from fear and explaining how anxiety is often triggered by past or future events rather than present danger. Ilona shares a personal story about how trauma led to her own anxiety, highlighting the importance of tools for managing it, such as deep breathing and gratitude. The hosts discuss how anxiety can manifest physically and mentally, touching on generalized anxiety disorder...
2024-10-1525 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockAnxiety Explained: Tools, Triggers, and TriumphsIn this episode of the Love and Live Abundantly podcast, Ilona Poka and Dr. Bill Mock focus on anxiety and its impact on mental health. Dr. Bill introduces basic definitions of anxiety, distinguishing it from fear and explaining how anxiety is often triggered by past or future events rather than present danger. Ilona shares a personal story about how trauma led to her own anxiety, highlighting the importance of tools for managing it, such as deep breathing and gratitude. Ilona and Dr Bill discuss how anxiety can manifest physically and mentally, touching on generalized...
2024-10-1525 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockUnderstanding Depression and Anxiety: A Path to WellnessKey points: Common Mental Health Issues: The discussion critiques how mental health education often emphasizes less common disorders like schizophrenia, overlooking prevalent conditions like depression and anxiety. Anxiety's Role: Ilona and Dr Bill discuss anxiety as a double-edged sword. While it can be motivating in stressful situations, it becomes problematic when it disrupts daily life and relationships. Pathological Anxiety: Defined as irrational fear with no clear cause, pathological anxiety can lead to significant distress and dysfunction. Personal Stories: One host shares personal experiences with social anxiety, illustrating how family expectations can contribute to anxiety disorders. Awareness and Help-Seeking: The e...
2024-10-1531 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockUnderstanding Depression and Anxiety: A Path to WellnessKey points: Common Mental Health Issues: The discussion critiques how mental health education often emphasizes less common disorders like schizophrenia, overlooking prevalent conditions like depression and anxiety. Anxiety's Role: Ilona and Dr Bill discuss anxiety as a double-edged sword. While it can be motivating in stressful situations, it becomes problematic when it disrupts daily life and relationships. Pathological Anxiety: Defined as irrational fear with no clear cause, pathological anxiety can lead to significant distress and dysfunction. Personal Stories: One host shares personal experiences with social anxiety, illustrating how family expectations can contribute to anxiety disorders. Awareness and Help-Seeking: The e...
2024-10-1531 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockSmall Actions, Big Impact: How to Support Loved Ones Through DepressionThe podcast episode focuses on providing practical advice for supporting someone who may be experiencing depression or suicidal thoughts. The conversation emphasizes the importance of taking action and offering tangible ways to help rather than just giving general advice. Suggestions include meeting up for coffee, creating a personal connection, and taking the person to places where they can interact with others, such as a community center, coffee shop, or church. The hosts stress the importance of human connection and the impact of small gestures, like setting up regular meetups or simply being available at...
2024-10-0130 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockBreaking the Silence: The Power of Connection in Depression and Suicide Prevention In this podcast episode, we dive deep into the critical topic of depression and suicide prevention. Ilona and Dr Bill share powerful insights on the importance of human connection and the flaws in traditional suicide prevention methods. They stress the need to always take suicidal thoughts seriously, discussing how even a cry for attention should never be ignored. Ilona shares her experience working with crisis calls, and they explore the role of behavioral therapy, music, and emotional tools in managing mental health. Whether discussing addiction recovery or teaching life tools in schools, this episode emphasizes the importance of reaching...
2024-09-2435 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockBreaking the Silence: The Power of Connection in Depression and Suicide PreventionIn this podcast episode, we dive deep into the critical topic of depression and suicide prevention. Ilona and Dr Bill share powerful insights on the importance of human connection and the flaws in traditional suicide prevention methods. They stress the need to always take suicidal thoughts seriously, discussing how even a cry for attention should never be ignored. Ilona shares her experience working with crisis calls, and they explore the role of behavioral therapy, music, and emotional tools in managing mental health. Whether discussing addiction recovery or teaching life tools in schools, this episode emphasizes the importance of reaching...
2024-09-2435 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockThe Power of Connection: Rethinking Depression and Suicide Prevention In this episode, William and Ilona dive into the importance of human connection when it comes to tackling depression and suicide prevention, pointing out how traditional methods often fall short. William shares a story about a psychiatrist who used behavioral techniques to treat depression, showing how simple actions can make a big impact alongside medication. Ilona talks about the value of teaching positive life tools in schools, like affirmations and the power of music. Throughout, they highlight the role of community and emphasize how small steps and meaningful connections can help people navigate depression. Depression Suicide Prev...
2024-09-1735 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockThe Power of Connection: Rethinking Depression and Suicide PreventionIn this episode, William and Ilona dive into the importance of human connection when it comes to tackling depression and suicide prevention, pointing out how traditional methods often fall short. William shares a story about a psychiatrist who used behavioral techniques to treat depression, showing how simple actions can make a big impact alongside medication. Ilona talks about the value of teaching positive life tools in schools, like affirmations and the power of music. Throughout, they highlight the role of community and emphasize how small steps and meaningful connections can help people navigate depression. Depression Suicide Prevention Human...
2024-09-1735 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockModeling Mastery: Learning from the Best This podcast episode discusses the importance of making different choices to achieve different results in life. The hosts, Ilona and Bill, explore the idea of replacing unhealthy habits with healthier ones and the power of modeling positive behaviors. They share personal anecdotes and discuss the concept of "hitting bottom" as a catalyst for change. Key points from the episode include: The importance of making different choices: To achieve different results, we must make different choices. Replacing unhealthy habits: Instead of simply stopping negative behaviors, we should replace them with positive ones. The power of mo...
2024-09-1030 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockModeling Mastery: Learning from the BestThis podcast episode discusses the importance of making different choices to achieve different results in life. The hosts, Ilona and Bill, explore the idea of replacing unhealthy habits with healthier ones and the power of modeling positive behaviors. They share personal anecdotes and discuss the concept of "hitting bottom" as a catalyst for change. Key points from the episode include: The importance of making different choices: To achieve different results, we must make different choices. Replacing unhealthy habits: Instead of simply stopping negative behaviors, we should replace them with positive ones. The power of modeling: We...
2024-09-1030 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockUnpacking Trauma: The Link Between Past Wounds and Present ChoicesIn this podcast, Ilona Poka and Dr Bill Mock discuss trauma and its connection to chemical dependency and other forms of dysfunction. Bill, an expert in chemical dependency, shares his skepticism about the often-assumed link between early trauma and addiction. He argues that while trauma is frequently mentioned in his field, there is a lack of empirical studies demonstrating a direct, predictable connection between specific types of trauma and later chemical dependency or other dysfunctions. Ilona, in response, highlights the importance of recognizing trauma as a broader experience that can manifest in various ways...
2024-09-0332 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockUnpacking Trauma: The Link Between Past Wounds and Present ChoicesIn this podcast, Ilona Poka and Dr Bill Mock discuss trauma and its connection to chemical dependency and other forms of dysfunction. Bill, an expert in chemical dependency, shares his skepticism about the often-assumed link between early trauma and addiction. He argues that while trauma is frequently mentioned in his field, there is a lack of empirical studies demonstrating a direct, predictable connection between specific types of trauma and later chemical dependency or other dysfunctions. Ilona, in response, highlights the importance of recognizing trauma as a broader experience that can manifest in various ways...
2024-09-0332 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockHealing Through Choice: Strategies for Positive ChangeThis conversation is about how our thoughts and actions can influence our emotional state. The key points are: Early life experiences, especially traumas, can shape who we are today. It's important to be aware of how these experiences might be affecting us. Dwelling on negative thoughts won't improve the situation. We should focus on what we can control and choose what kind of person we want to be. Our mind is powerful. By intentionally choosing positive thoughts and actions, we can change our mood and outlook on life. The example used is when Ilona broke...
2024-08-2737 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockHealing Through Choice: Strategies for Positive ChangeThis conversation is about how our thoughts and actions can influence our emotional state. The key points are: Early life experiences, especially traumas, can shape who we are today. It's important to be aware of how these experiences might be affecting us. Dwelling on negative thoughts won't improve the situation. We should focus on what we can control and choose what kind of person we want to be. Our mind is powerful. By intentionally choosing positive thoughts and actions, we can change our mood and outlook on life. The example used is when Ilona broke...
2024-08-2737 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockWe're Back! Welcome to Season 5Welcome to Love and Live Abundantly, where we explore how to love more effectively, live fully, and approach life with courage. As we enter our fifth season, we’re transitioning from an audio-only format to video and audio, offering deeper, more dynamic discussions. Hosts Ilona Poka, a transformational speaker and coach and Dr Bill Mock, a seasoned psychologist with over 50 years of experience, delve into what it means to live abundantly by first embracing self-love. They share personal stories, professional insights, and practical strategies to help you navigate trauma, relationships, and mental health, fostering a sense of pe...
2024-08-2027 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockWe're Back! Season 5 Welcome to Love and Live Abundantly, where we explore how to love more effectively, live fully, and approach life with courage. As we enter our fifth season, we’re transitioning from an audio-only format to video and audio, offering deeper, more dynamic discussions. Hosts Ilona Poka, a transformational speaker and coach and Dr Bill Mock, a seasoned psychologist with over 50 years of experience, delve into what it means to live abundantly by first embracing self-love. They share personal stories, professional insights, and practical strategies to help you navigate trauma, relationships, and mental health, fostering a se...
2024-08-2027 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockSetting Boundaries and Building Connections: Navigating Help and SupportJoin hosts Ilona and Bill in this insightful episode as they delve into the importance of setting boundaries while seeking and offering help. From navigating relationships to understanding personal needs, they explore the intricacies of communication and support. Gain valuable insights into creating a supportive community while maintaining individuality. ​What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discuss? Comment below or send an email to Hello@TruthBeTold.World Keywords: Boundaries, Communication, Support, Relationships, Community, Help, Personal Growth, Connection, Em...
2024-06-0426 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockThe Heart of Civilization: Building Community Through Support and AcceptanceJoin Ilona and Bill in a heartfelt discussion as they explore the essence of civilization through the lens of support, acceptance, and community. Delve into the profound wisdom of anthropologist Margaret Mead and discover the transformative power of reaching out and asking for help. From broken bones to broken spirits, this episode celebrates the beauty of human connection and the importance of surrounding ourselves with those who uplift and support us. ​What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discuss? Comment below or se...
2024-05-2835 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockFeeling Lost in the Hospital? How to Advocate for Yourself and Find Your Healing CommunityThis episode discusses the importance of advocating for yourself in the hospital and building a strong support system to aid in healing. The hosts share their personal experiences of feeling unheard and frustrated by the medical system, along with tips for navigating healthcare and finding the support you deserve. ​What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discuss? Comment below or send an email to Hello@TruthBeTold.World healthcare advocacy, patient communication, hospital experience, healing support system, self-care, medical ca...
2024-05-2130 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockBreaking Free: How to Ask for Help Without Feeling Shame or GuiltFeeling overwhelmed and stuck? This episode explores the difference between guilt and shame, and how they can prevent us from reaching out for help. Learn how to ask for support in a way that empowers you and builds stronger connections. Asking for help Shame Guilt Communication Mental health Relationships Personal growth ​What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discuss? Comment below or send an email to Hello@TruthBeTold.World
2024-05-1428 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockHe Says, She Says: Communication Styles and the 50 Question FixThis episode explores the different communication styles of men and women. Bill introduces the "50 question fix" as a tool for men to better understand their partners' emotional needs. The conversation explores the importance of active listening and creating space for open communication in relationships. Communication styles Men and women communication Active listening Emotional needs Relationships 50 question fix ​What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discuss? Comment below or send an email to Hello@TruthBeTold.World
2024-05-0733 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockBeyond Blood: Building Your Support NetworkIn this episode, Ilona and Bill discuss the importance of building a strong support network beyond just family. They explore the qualities that make a good confidant support system, how to effectively communicate your needs, and the importance of clear expectations. What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discuss? Comment below or send an email to Hello@TruthBeTold.World Mental health Support network Trust Communication Boundaries Family Friendships
2024-04-3035 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockBuilding Your Community: Reconnecting for Strength and SupportFeeling isolated and alone? You're not the only one. This episode explores the power of community in our lives. Learn how to rebuild connections, find support during tough times, and create a network of people who care. #Community #Connection #Social Support #Isolation #Mental health
2024-04-2327 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockCracked Kindness: Reclaiming Humanity in the Medical SystemHave you ever felt dismissed or disrespected at the doctor's office? You're not alone. This episode explores the surprising lack of empathy in healthcare and equips you with powerful communication tools to advocate for yourself and reclaim your humanity. #Medical care #Empathy #Patient advocacy #Communication #Healthcare system #Compassion
2024-04-1632 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockFrom Complaint to Solution: Building a Thriving WorkplaceFeeling unheard and undervalued at work? This episode unpacks the communication secrets to a more positive and productive work environment. Learn how to shift from negativity to a "solution mindset" and build stronger relationships with colleagues and supervisors. Workplace communication Solution Mindset Employee Engagement Positive Work Environment Supervisor-Employee Relations Mental Fitness
2024-04-0929 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockDetox Your Workplace: How to Break Free From Communication ChaosFeeling unheard and undervalued at work? Love and Live Abundantly dives into the hidden dangers of unclear communication in the workplace. Ilona Poka and Dr. Bill Mock share practical tips to create a communication environment that fosters trust, reduces stress, and fuels employee well-being. Workplace Communication Employee Wellbeing Mental Fitness Clear Communication Toxic Workplace Business Success
2024-04-0220 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockBeyond the Breakroom: Mental Health Hacks for the Modern WorkplaceThis podcast dives into the hidden dangers of unhealthy work cultures and equips listeners with practical strategies to protect their mental well-being at the office. Mental Health Workplace Stress Employee Wellbeing Toxic Work Environment Burnout Prevention Work-Life Balance Healthy Work Culture
2024-03-2529 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockThe Truth Nobody Talks About: How Your Job Can Drive You CrazyIs your job silently chipping away at your mental health? This episode dives deep into the alarming trend of "schizophrenogenic workplaces" - environments that exacerbate mental health issues. We'll explore the signs, the impact on employees, and the crucial role leadership plays in fostering a supportive and healthy work environment. Mental Health Workplace Wellbeing Toxic Work Environment Employee Wellbeing Stress Management Leadership and Mental Health Work-life Balance Self-Care at Work
2024-03-1826 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockWhy is Self Talk Sometimes Negative?What does our brain sometimes default to the negative. Have a listen and see what you can do about that! #Depression #Humanconnection #PositiveSelfTalk
2024-03-1126 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockDon't get stuck in the whyWe, talk! Asking why did this happen and staying stuck. Ask the questions and move. If you keep doing what you're doing, you are going to get the same results
2024-03-0526 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockHow do we communicate?We, talk! Our primal (lizard) brain. What happens if we don't express anger, sadness, guilt and fear. What does self-actualization mean?
2024-02-2729 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockWhat is healthy anger?We, talk! Don't postpone anger. Don't be afraid of your feelings, they are your tools not your curse
2024-02-2036 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockYou are not alone in your troublesWe talk! Isolation, the importance of a tribe/clan and communication
2024-02-1333 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockMini ScriptsHow our mini scripts show up from times of trauma Is there something you would like us to discuss? Send an email to Hello@TruthBeTold.World #FixIt #PleaseMe #Details #MiniScripts
2023-11-1328 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockHave the ConversationSay how you feel. Assumptions and expectations can distance you from the people you love #BePerfect #TryHarder #PleaseMe Is there something specific you'd like us to discuss? Send us an email at Hello@TruthBeTold.World
2023-11-0623 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockExpectations & AssumptionsWe talk expectations and assumptions and their role in sabotaging relationships. #GenderDifferences #IntimateRelationships #InspectWhatYouExpect Talk to us! What are some topics you'd like us to discuss. Email Hello@TruthBeTold.World
2023-10-3029 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockOther People's ExpectationsOne of the definitions of anxiety is that we believe we have to live up to what other people expect from us. Want us to discuss something specific? Let us know! You can email Hello@TruthBeTold.World
2023-10-2427 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockAnxietyWhat is anxiety? How is anxiety related to stressors in our life - past & present? #Anxiety #Stress #Expectations Join in the conversation! What questions do you have? Give us examples you'd like us to discuss.
2023-10-1731 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockTheme songTechnique for taking back responsibility for your life. #CoDependency #Responsibility Have questions you'd like us to address? We want to hear from you!
2023-10-1028 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockPlease & AppeaseHow to respond more productively when you find yourself in codependency relationships #CoDependency #PleaseAppease #HealthySelfish Have questions you'd like us to address? We want to hear from you!
2023-10-0338 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockStrategies for Self TalkI GET TO VS. I HAVE TO (I NEED TO) Have questions you'd like us to address? We want to hear from you!
2023-09-2634 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockFreeing Yourself of the Past~~If you keep doing what you've done, you're going to always get what you've got~~ Do you have any questions you'd like to ask us? What would you like to us to discuss? Leave a comment. Send a message. We want to hear from you.
2023-09-1929 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockBenefits of BoundariesHow can we differentiate and not lose ourselves in others. Do you have specific questions you would like us to ask? Anything you agree with or disagree with? Send us a message. Leave a comment. We want to hear from you! #HealthyBoundaries #DontLoseYourselfInOthers #Boundaries #InnerHealing #Mental Health
2023-09-1236 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockBoundaries to be Your Best SelfEmotional, Social, Physical Boundaries to be your best self, truly and independently. Do you have specific questions you would like us to ask? Anything you agree with or disagree with? Send us a message. Leave a comment. We want to hear from you! #HealthyBoundaries #Diiferentiate #CoDependency #CopingSkills #YourBestSelf
2023-09-0529 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockSome Growth Strategies What is "normal" and was is morphed through connectedness. We discuss repetition, new ways to be, and mindfulness.
2023-08-2926 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockWhat is normal and do I want it?What is normal in human conduct? We explored several common and formal definitions of that word. We discuss how to define normal in our lives and how to make that definition work for us.
2023-08-2226 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockEffective & Healthy BoundariesEffective & Healthy Boundaries
2023-08-1530 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockNO brings us closer to YES!Bill's Uncle Bill
2023-07-1828 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockContinuing Moving Through Survival ModeResiliency
2023-07-1134 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockHow to love yourselfDiscover our self-love techniques that you can use for yourself. We, talk! Mondays 6pm ET
2023-07-0432 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockHave you ever felt unlovable?Why would we ever feel like we are not loveable? We, talk! Every Monday 6pm ET
2023-06-2736 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockHealthy SelfishIs self love, selfish? How being self aware can move mountains for you. We, talk!
2023-06-2027 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockMoving Through TraumaIlona's trip to Ireland ended in one of the most traumatic experiences of her life. She shares how she's moving through it with grace and love. We, talk! Every Monday 6pm ET
2023-06-1740 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockLoving someone with mental illnessBill holds a safe space and listens as Ilona shares her experience with loving someone with mental illness. WE, talk! Mondays 6pm ET
2023-06-0635 minLove and Live Abundantly with Ilona Poka and Dr Bill Mock
Love and Live Abundantly with Ilona Poka and Dr Bill MockGetting To Know Us. . .Ilona Poka and Dr Bill Mock discuss Loving and Living Abundantly in the 2020s. They provide useful definitions, handy tools and techniques for improving life.  In this episode discover Ilona & Dr Bill's why for creating Love & Live Abundantly podcast.
2023-03-1534 min