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Lift For Life with Graham and Angus

Weekly DynamoMonthly MilestoneNumbered NarrativeCentury Club100Steady Stream2
106episodes
20 minavg. duration
4.2episodes per month
16.2 MBavg. size
Show 3D

Calendar

202532
MTWTFSS
202451
MTWTFSS
202323
MTWTFSS

Day of the week

Mon0 episodesTue0 episodesWed0 episodesThu5 episodesFri101 episodesSat0 episodesSun0 episodes

Month

Jan8 episodesFeb8 episodesMar9 episodesApr8 episodesMay10 episodesJun8 episodesJul11 episodesAug11 episodesSep9 episodesOct8 episodesNov9 episodesDec7 episodes

Seasons

Not available

Title word cloud

backbadbodyburncardioeatexercisefatfitnessgetgettinggoodgymholidayhyroximportanceindustryinterviewsisnliftinglossmindsetnailneednutritionoptimisepersonalpositiverereallyroutinerunningsessionshapestaysugarsupplementingsupplementstracktraintrainingweightweightsworkoutsworth

Authors

100%Graham Ambrose and Angus Warburton

Types

100%Full

Explicit

97.2%Clean2.8%Explicit

Audio size

10.4%5 MB35.8%10 MB34%15 MB14.2%20 MB3.8%30 MB1.9%40 MB

Audio quality

2.8%64 Kbps74.5%96 Kbps13.2%112 Kbps8.5%128 Kbps0.9%160 Kbps

Audio type

98.1%MPEG1.9%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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