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Lift For Life with Graham and Angus

Weekly DynamoMonthly MilestoneNumbered NarrativeCentury Club100Steady Stream2
138episodes
21 minavg. duration
4.2episodes per month
18 MBavg. size
Show 3D

Calendar

202612
MTWTFSS
202552
MTWTFSS
202451
MTWTFSS
202323
MTWTFSS

Day of the week

Mon0 episodesTue0 episodesWed0 episodesThu5 episodesFri133 episodesSat0 episodesSun0 episodes

Month

Jan13 episodesFeb12 episodesMar12 episodesApr8 episodesMay10 episodesJun8 episodesJul11 episodesAug14 episodesSep13 episodesOct13 episodesNov13 episodesDec11 episodes

Seasons

1Season #111

Title word cloud

backbadbecomebestbodyburncaloriecardiochristmasdaysdogdoneatexercisefailfatfitnessgetgettinggoodgymholdingholidayhyroximportanceindustryinterviewsisnjanuaryliftinglosinglossmakemindsetmusclenailneednevernutritionoptimiseperfectpersonalpositiverereallyredrestresultsroutinerunningsessionshapespecialstartstaysugarsupplementingsupplementstakingtracktraintrainingweightweightsworkoutsworth

Authors

100%Graham Ambrose and Angus Warburton

Types

100%Full

Explicit

97.8%Clean2.2%Explicit

Audio size

8%5 MB29%10 MB33.3%15 MB21.7%20 MB5.1%30 MB2.9%40 MB

Audio quality

2.2%64 Kbps60.1%96 Kbps13.8%112 Kbps23.2%128 Kbps0.7%160 Kbps

Audio type

98.6%MPEG1.4%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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