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SC Fitness

Daily WarriorWeekly DynamoMonthly MilestoneNumbered NarrativeCentury Club100Rookie No More1
128episodes
33 minavg. duration
5.3episodes per month
45.7 MBavg. size
Show 3D

Calendar

202542
MTWTFSS
202466
MTWTFSS
202318
MTWTFSS

Day of the week

Mon6 episodesTue83 episodesWed5 episodesThu17 episodesFri12 episodesSat2 episodesSun3 episodes

Month

Jan10 episodesFeb9 episodesMar8 episodesApr11 episodesMay14 episodesJun9 episodesJul18 episodesAug14 episodesSep7 episodesOct10 episodesNov9 episodesDec9 episodes

Seasons

48Season #1

Title word cloud

accurateactuallyadaptaddingadviceaffectapproacharoundavoidingbackbadbarbellbeatingbenefitsbestbodybreakbreakfastbuildingbusybuycaloriecalorieschangechoiceschristmascoachcoachingconsistentcorecortisolcountcountingcravingscreatinecycledailydaydaysdealdealingdietsdondrinkeateatingeffectivelyelectrolytesemotionalenergyenoughexerciseexercisingfastingfatfeelfeelingfestivefitfluctuationsfoodfoodsgetgettinggoalsgoodguestgymhabitshackshalfhealthhealthyheavierhelphighholidayhomehungryideaideasillnessimpactimportanceimportantimproveimprovingintermittentjanuarykeepkeykickstartknowknowinglastlatelifelikelonglosinglosslotslowlowerlungesmakemakingmanagingmanymarathonmattermealmealsmenopausemenstrualmindsetminutemorningmotivationmuchmusclenavigateneednothingnutritionoccasionsokonlineoverwhelmpastperiperiodphaseplansplateausportionpositivepostpowderprioritisingprogramprogressprojectproteinrerecommendationsresultsreturningroutinerunningscalescalesseeselfsetsixsleepsnacksnackingsocialstartstartingstaystayingstepsstillstrengthstrengtheningsugarsuggestionssummersupplementtakingtermthoughtsthrivetightnesstimetipstoughtracktrackingtrainingunwelluseusingvestwaterwayweekweekendweightweightedweightswillwithoutworkworkingworkoutworkouts

Authors

100%Sian Childs

Types

0.8%Bonus99.2%Full

Explicit

100%Clean

Audio size

2.3%5 MB5.5%10 MB9.4%15 MB10.9%20 MB10.9%30 MB28.9%40 MB31.3%60 MB0.8%100 MB

Audio quality

100%192 Kbps

Audio type

100%MPEG

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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