Shows
SC FitnessEpisode 102: Why you know what to do but just don't do it with special guest Dr Cara Childs, Clinical Psychologist and transformational coach.In this episode, I’m joined by Clinical Psychologist and transformational coach Dr Cara Childs, who brings a wealth of experience from her NHS career — and now works with clients in a powerful coaching capacity to help them improve their lives from the inside out.We dive into some of the most common mindset challenges that get in the way of progress, especially for those of us who know what we should be doing… but just can’t seem to follow through.💬 Cara’s journey from the NHS to coaching, and what drives her passion for helping o...
2025-05-1745 minSC FitnessEpisode 90: Q+A - post-workout nutrition, benefits of fasting, how to break down long-term goals, exercising when your kids are present, how to improve your lunges and more!My weekly Q+A podcast answer questions from my online client check-Ins. Topics this week are:00:00 Introduction03:21 What would you recommend eating following a run / workout?07:00 Tips for how to approach food when you don't feel like meal planning / cooking, or can't be bothered to cook.12:59 Tips to help you improve your lunges.18:50 What is the best day to break down a long-term goal such as weight loss? What mini goals would be helpful to achieve this?29:06 Tips for exercising when the kids are...
2025-03-1152 minSC FitnessEpisode 89: Q+A - advice on eating/fuelling before workouts, tips to help you stick to your calorie goals, exercising around your period, meal-deal ideas, and more!My weekly Q+A podcast for my online clients, covering topics and questions that came up in their check-ins this week. Topics are listed below!00:00 Introduction04:18 Advice on eating/fuelling before workouts to give you extra energy.09:27 Tips for planning/logging/sticking to calorie goals.21:45 Do you recommend cooking with an oil-spray instead for reducing calories?24:31 Is it normal to find it harder to exercise when you're on your period? Do you have any tips for not getting yourself down when you're finding things harder in...
2025-03-0446 minSC FitnessEpisode 88: Q+A - how to make sure your form is correct when lifting heavier weights, what to look for in a gym, avoiding the all-or-nothing mindset, losing pregnancy stomach fat & more!Here I answer questions from my online client's check-ins this week. Topics are all listed below.00:00 Introduction (including amazing progress from one of my clients!)09:44 I worry about is incorrect form when lifting a heavier weight, what do you suggest for this? 12:51 How to use a heavier weight effectively - do I reduce the reps if I can't complete the amount you set?17:27 What to look for when trying to find a good gym?21:58 How not to fall into the all-or-nothing mindset with food when on ho...
2025-02-2554 minSC FitnessEpisode 87: Q+A - dealing with training setbacks, when to wear a weighted vest, tightness when running, working around back twinges, aching after workouts, vegan protein powders.This week's questions answered from my online clients' check-ins. Topics covered are below.00:00 Introduction05:14 Dealing with training setbacks that are out of your control.11:44 : When to use a weighted vest during exercise.18:15 Improving back and hip tightness when running.24:18 How to work around back twinges.32:04 Aching after a workout - is it good or bad and how to help it?39:09 Where to start with vegan protein powders.For more information about my coaching and how to work...
2025-02-1847 minSC FitnessEpisode 86 - Q+A: staying on track when life throws you a curveball, trying something new, gym lingo, cramps when working out, knowing what weights to use and how to log them in the app.This week's Q+A podcast answering questions from my online clients check-ins:00:00 Introduction03:34 How to stay on track when life throws you a curveball?10:38 How to take the first step to trying something new, and not just take the easy option.17:35 How to adjust when your week doesn't go to plan.20:47 Gym phrases you need to know and how to learn them.26:57 Getting cramp when exercising and how to get rid of it.30:08 How to long individual weights in the app?
2025-02-1139 minSC FitnessThrive in Six - my new 6 week online coaching program is here!In this short episode I explain what it is included in Thrive in Six and how it could be a great option for you!
If you'd like to sign up to my upcoming intake starting on Monday 10th February, you can click here:
https://buy.stripe.com/cN2cQcdXu0M3eLm3co
If you have any questions or would like any further details on Thrive in Six, you can contact me anytime here:
Email: hello@sc-fitness.co.uk
Instagram: https://www.instagram.com...
2025-02-0704 minSC FitnessEpisode 85: Q+A - benefit of interval training for improving running, adjusting your workouts to suit your gym set up, tips to help emotional eating, how important are rests in your workouts + more!My weekly Q+A episode answering questions from my online clients, topics this week are as follows!
00:00 Introduction
01:15 Will interval training help you get faster at running?
05:55 Ideas for short daily workouts
09:38 Tips for adjusting your workouts to suit your gym set-up when following a group program.
14:40 Tips to help emotional eating.
21:50 Feeling tightness from lunges - recommended stretches and how to improve technique.
25:32 How important are rests in a workout?
29:24 What are your elbows meant to be like when...
2025-02-0445 minSC FitnessEpisode 84: Q+A - gym intimidation, benefits of pickled food, health podcast recommendations and advice during peri-menopause.My weekly Q+A episode answering questions from my online client's check-ins. This week we discuss:
00:00 Introduction
07:23 What are the nutritional pros and cons of things like pickled vegetables or things like jars of olives?
11:14 Other than SC Fitness of course, are there any online coaches or podcasts you would recommend for nutrition/fitness?
17.36 Not being intimidated at the gym.
23.16 I’ve booked my first 10k race for May and I’m already feeling nervous! How can I stay positive and ensure that my focus is gett...
2025-01-2848 minSC FitnessEpisode 83: Q+A - the best time of day to exercise, pelvic floor strengthening, early morning exercise tips and lots more!My weekly podcast episode where I answer questions from my online clients check-ins. Topics covered today are as follows:
00:00 Introduction
03:01 Only question is how do I manage single limb exercises if say my non dominant arm is weaker?
07:49 Do you have any gluten free recommendations? Or any overnight oat recipes?
12:45 I’ve been reading some articles about optimum time of day to exercise and interested to hear your thoughts.
17:41 How to make good choices when you don’t feel like it.
22:19 How to keep posi...
2025-01-211h 00SC FitnessEpisode 82: Q+A - more January motivation tips, balancing the demands on your time, prioritising steps and/or workouts, beetroot supplement, beating sugar cravings, tracking calories and more!My weekly Q+A podcast with my online clients. Some great topics and questions discussed this week, all listed below!
00:00 Intro
03:15 Some people may find it difficult to get back into routine after Christmas period are there any tips for those who are finding it difficult to remotivate themselves?13: 17 Balance of other demands on your time21:45 would love your thoughts on how to prioritise activity on really busy days - should I do my workout or go for a walk if I can only do one?
30:20 Can you share...
2025-01-1455 minSC FitnessEpisode 81: First Q+A Podcast of 2025! Returning to exercise post-Christmas, post-illness and how to fit all your training in when you go back to work.My weekly Q+A podcast answering questions and discussing topics from my online-client's check-ins. Today I talk about:
00:00 Introduction
01:16 Getting back to exercise / healthy habits after Christmas.
15:38 Getting back to exercise after illness.
24:22 How to fit in your workouts when you're back to work with a busy schedule.
For more information about my coaching and how to work with me, you can find more info here:
https://www.sc-fitness.co.uk/
You can get in touch...
2025-01-0732 minSC FitnessEp 80: Q+A - is cutting out sugar ever a good idea, tips for festive eating, what weights to buy for home workouts, protein breakfast idea if you don't like breakfast, how to fit in your training.Episode 80 of my podcast! This week it's a Q+A episode covering questions from my client's check-ins. Questions are as follows:
00:00 Introduction
02:00 Is going sugar free i.e no fruit etc ever a good idea or sustainable?
10:15 How you approach the 'picky food' over Christmas and be mindful with food at Christmas.
17:49 I’m looking to buy some weights to help with training, would you advise a specific weight to start?
21:58 How can I get protein into breakfast when I’m not a real breakfast lover?
24: 54 I feel...
2024-12-1734 minSC FitnessEpisode 79: Q+A - using exercise effectively around illness and burnout, how to breath when exercising, bedtime routine tips and how much caffeine should you drink?My weekly Q+A episode answering questions from my online clients. Today I discuss the following:
00:00 Intro
03:02 How to effectively use exercise and movement to aid recovery from illness and burnout
13:50 Do you have any tips on breathing with exercise?
20:54 Tips to help your bedtime routine, including less doom-scrolling.
32:56 How much caffeine should we be drinking and what time of day etc?
For more information about my coaching and how to work with me, you can find more info here:
2024-12-1041 minSC FitnessEpisode 78: Why January diets don't work and how to get results which last (12 Days of Christmas)This is the third podcast in my '12 Days of Christmas Coaching' series.
Today I talk about why January diets set you up to failure and how to avoid feeling the need to go on one by practising sustainable healthy habits which allow you to have a balanced Christmas break.
For more information about my coaching and how to work with me, you can find more info here:
https://www.sc-fitness.co.uk/
You can get in touch with me here:
2024-12-0909 minSC FitnessEpisode 77: Why having a flexible approach to exercise is so important (12 Days Coaching Challenge)Today I discuss why having a flexible approach to exercise is so important, especially at times of the year when you are really busy - like at Christmas. I also give you tips about how to be flexible and how to adapt your exercise routine to your situation and still make progress.
This episode is part of my '12 days of Christmas' challenge running from 1st-12th December 2024.
If you're not taking part in the challenge but enjoyed this episode and would like to contact me with any questions...
2024-12-0508 minSC FitnessEpisode 76: Q+A: Tips for when you feel like you're starting from scratch, reminders for a good morning routine, exercising on rest-days, how to start journalling, getting rid of your 'mum pouch'.Questions from my online client check-ins this week! Topics included are below.
00:00 Introduction
02:12 Feeling like you're starting from scratch and not losing hope when you feel like things are tough.
12:15 Reminders for a good morning routine
17:18 Is it OK if I do a few of the exercises I enjoy on my rest days?
21:05 Advice for starting journalling.
29:00 How to get rid of your 'mum pouch' after having a baby.
I hope you enjoyed this episode and found the info...
2024-12-0343 minSC FitnessEpisode 75: How THIS mindset will help you make progress over the Christmas period (12 Days Christmas Challenge).My tips for avoiding the all-or-nothing mindset and feeling great during December.
This episode is the first in my 12 days of Christmas Coaching Challenge series!
2024-12-0106 minSC FitnessEpisode 74: Q+A - knowing when to rest, tips to navigate the Christmas period, advice for hangovers, how to get back on track, considerations for the menstrual cycle and more!Questions and topics from my online clients' check-ins and general advice to help you feel you best during the winter months.
00:00 Introduction including client wins and wintery advice.
12:28 Recognising injury and knowing when it's time for rest.
19:47 Tips to navigate temptations around the Christmas period.
29:26 Hangover tips.
32.30 The best approach to take when you want to get back on track with exercise and nutrition after a few weeks of being "off" track.
38:48 Considerations for the menstrual cycle.
My 12 Days...
2024-11-2646 minSC FitnessEpisode 73: Q+A - how to get through the cold, dark weather slump, tips for making drinking enough water a habit, does walking faster burn more calories and planning ahead for Christmas and more!Questions from my online clients, topics including:
00:00 Introduction and some encouragement for anyone struggling right now.
04:44 Does the speed you walk make a difference to calories burned? If I walk more slowly will I burn less calories?
09:30 If you're training regularly, should you invest in regular sports massage / regular physiotherapist visits?
17:00 Should I be beginning to think of the Christmas festivities and prepare for some over indulgences or is it too early?!
28:41 Are any of the older women on IG weightlifting worth following? I’m talking 50 so...
2024-11-1950 minSC FitnessEpisode 72: Q+A - How to stay consistent during cold-season, how to find a fitness goal, making time for yourself as a busy Mum, how to manage on days you feel super hungry and motivation tips.Questions from my online clients, topics including:
00:00 Introduction and rounding up the latest intake of Project Six!
06:18 How to stay consistent during cold and flu season.
14:33 Finding a fitness goal that isn't a half marathon or a Hyrox etc.
20:33 How to manage on the days when you just want to eat and eat.
27:06 How to make time as a busy Mum when you feel guilty or over stimulated.
32:58 Tips for staying motivated.
For more information about my coaching and...
2024-11-1241 minSC FitnessEpisode 71: How to use your core muscles effectively and how this will impact belly fat loss.Answering the following question:
"Does "pulling your belly button to your spine" actually work? I have heard recently that you shouldn't do this. Does it help at all with losing fat below the belly button? That's my problem area."
Tune in for my answer and explanation about how to effectively use your core muscles, why you should and also the impact this has on fat loss and how to achieve belly fat loss specifically.
For more information about my coaching and how to work with me, you...
2024-11-0823 minSC FitnessEpisode 70 - Q+A: post-coaching plans, how to continue making progress when Project Six is finished, exercising barefoot, returning to exercise post-holiday and the effectiveness of magnesium gel.My Q+A episode covering questions and topics asked by my online clients:
00:00 Introduction
01:35 How you're going to continue making progress after finishing coaching / Project Six.
04:50 Options after completing Project Six and the mindset you need to keep making progress.
14:05 What are the main things to include in an at-home workout.
22:00 If going forward on our own, is it good to continue with the same routine (3 strength workouts a week). Is Apple Fitness a good option?
25:05 How to carry on without the support of the group?
2024-11-0540 minSC FitnessEpisode 69: Q+A - the importance of your daily steps, intermittent fasting, Hyrox, tips for keeping up exercise when life is busy, running for weight loss, working out in the school holidays + more!Weekly Q+A podcast covering questions and topics from my online clients' check-ins. Subjects are listed below!
00:00 Introduction
02:11 How much daily steps contribute to fitness if at all and what you’d need to do as a minimum?
15:59 Intermittent fasting - is it effective?
21:45 What is Hyrox and is it different to CrossFit?
32:26 Tips and motivation for keeping up with the workouts when life is just so busy.
37:25 Should I run to help with weight loss, even if I don't enjoy running?
46:02 How...
2024-10-2959 minSC FitnessEpisode 68: Q+A - protein ideas for fussy eaters, navigating tiredness with the darker days, how to work around injuries, exercise advice when you've been ill, sleep deprived or away from home.00:00 Introduction
05:56 How to get more protein into my diet when I'm a fussy eater and don't eat much meat.
10:54 Recommendations for lower calorie chocolate / sweet treats.
17:38 Dealing with feeling more tired now it's darker in the morning and evenings.
22:00 Struggling with twinges in my lower back - what could be causing this and how can I help it?
32:57 Working out / training *or not* when you're unwell
36:55 What to do when you're stuck in a period of prolonged illness and lack of sleep.
46:10 How to adapt...
2024-10-2254 minSC FitnessEpisode 67: Q+A - is drinking squash OK, exercise progressions, using a weighted vest, post-holiday advice, why is resting during a strength workout important, protein in convenience foods and more!Today's Q+A where I answer questions that have come up from my online clients this week. Topics included are:
00:00 Intro
06:16 Does no-added sugar squash count towards my water intake?
09:09 When struggling with an exercise, is it better to do less reps with a heavier weight, or modify it and do all the reps?
14:27 Would adding a weighted vest to my walks be a good idea?
21:25 Getting back on track after holiday.
27:37 Why is rest important during a strength workout?
34:34 How do...
2024-10-1550 minSC FitnessEpisode 66: Q+A - my half marathon thoughts, creatine, high volume sweet treats, how to find motivation, lunch ideas, protein tips and more!A great Q+A episode today with questions from my clients. Today we cover:
00:00 Introduction
02:21 Talking about my half-marathon experience
17:00 Explaining the benefits of creatine
24:53 Tips to help deal with sweaty hands when exercising
26:30 What are the best things to eat before/during/after a long training walk/hike
31:50 Ideas for high-volume sweet-treat foods
45:35 Tips for finding motivation when your head isn't in the right place
52:36 How to find motivation to exercise when you're exhausted from Mum-life
01:02:37 Tips...
2024-10-081h 22SC FitnessEpisode 65: Q+A - getting in walks/runs during winter, taking a break from tracking calories, managing your food intake around your family, stretching for runners and when to increase your weights.This week's Q+A covering topics from my online clients' check-ins. Questions include:
00:00 Introduction
06:39 How to get in your walking/running when the winter weather sets in
14:47 How to be OK with taking a break from tracking calories
22:38 How to keep on track with your food if no-one else in your household focusses on managing their weight (e.g. husband and teenage children).
32:20 Do you have any yoga or mobility movements you'd recommend I do each week to help relieve tightness from running?
36:10 How to know when...
2024-10-0145 minSC FitnessEpisode 64: Q+A - how to recover from muscle aches, how to know when you don't need a coach anymore, using sugar as a quick energy fix, how to keep going when you have to be positive for others & moreThis week's questions from my online clients answered! Topics included are:
00.00 Introduction
01:50 How to recover from muscle aches
09:36 How to know when you don't need a coach anymore
17:15 How to break the cycle of using sugar for a quick energy fix
24:11 Tips for lower length strength and endurance to help with hiking
31:27 Tips for tracking calories at the weekend
40:49 How to keep going when you have to keep others positive.
For more information about my coaching and how to work...
2024-09-2446 minSC FitnessEpisode 63: Q+A - working out when you're sore from exercise, creatine 101, how to fit in all the exercise you want to do, does my fitness watch accurate when it tells me how many calories I burn?My weekly Q+A episode covering topics from my online clients. This week I talk about the following:
00:00 Intro + end of Project Six summer intake!
10:47 Is it OK to exercise on tired legs?
16:40 Creatine - what is it? Do I need it? How to take it and why?
24:34 How to fit in all of the activities I want to? Is it OK to do strength training and yoga on the same day etc?
30:17 How accurate are fitness watches when it comes to calories burned?
37:21 What can I...
2024-09-1053 minSC FitnessEpisode 62: Q+A - hydration tablets, how to know if you're in a calorie deficit, when to drop calories, sugar cravings and your menstrual cycle, supplements, shop bought sauces and hotel breakfasts.This week's client Q+A where I cover the following topics:
00:00 Intro
02:50 How to hydrate effectively - should I be incorporation hydration tablets?
06:12 How do I know if I am in a calorie deficit?
13:26 Knowing when or if to drop your calories
18:16 How to deal with lack of willpower and sugar cravings at certain points in your cycle - can we mitigate this?
26:15 Supplements advice - is there anything you should be taking?
34:19 What are your thoughts on ready made / shop bought...
2024-09-0348 minSC FitnessEpisode 61: Q+A - taking a break from training, working around eating out, portion size advice, tips for improving your relationship with your body, how to keep focussed, how to lose weight and more!Here is my weekly Q+A covering topics from my online clients' check-ins. Today I talk about:
00:00 Introduction
00:55 Taking time out of training
09:02 Diet hacks/work arounds when eating out with friends and how to improve portion sizes without weighing food.
22:25 How to improve your relationship with your body, even when there are things you want to change. And how to make physical make changes if you want to (for example, how to tone your arms and the best exercises for this).
35:27 How not to lose focus when you...
2024-08-2750 minSC FitnessEpisode 60: Q+A - realistic advice for reducing sweet treats, how to combat low motivation, dealing with training highs and lows, exercising in a new gym/space, is shorter daily exercise best and moreToday I answer the following questions from my online client check-ins!
1. Realistic advice for reducing sweet treats.
2. How to deal with the highs and lows of training.
3. Advice for weeks when motivation is low.
4. Working out away from home in a new space / gym
5. Is 15 minutes daily exercise better, or one longer session per week?
6. How to keep going when you're not seeing changes - how to move past diet culture we have all been exposed to.
7. Advice for 'tightening up your...
2024-08-2050 minSC FitnessEpisode 59: Q+A - Tips for enjoying your holiday and still making progress, explaining high cortisol and it's impact on weight loss, home weight suggestions and more morning routine tips!Today I discuss the following questions / topics from my client's check-ins this week:
Advice for how to approach food and exercise when on holiday (including specific advice for camping).
How high cortisol levels can affect weight loss and how to work around this
My suggestions for home gym equipment
How to know whether you need more sleep in the morning or whether you simply need to make getting up earlier a habit.
I hope you enjoy this episode and if you have any further questions related to the topics, let me know anytime!
Also, for...
2024-08-1340 minSC FitnessEpisode 58 - Q+A: How to have a positive attitude, tips for a good morning routine, advice for counting calories and managing social occasions, meal prep ideas and breakfast protein tips, and more!This week I discuss lots of great questions and topics from my online coaching clients.
If you have any questions off the back of these questions and my answers, I would love to hear from you!
For more information about my coaching and how to work with me, you can find more info here:
https://www.sc-fitness.co.uk/
You can get in touch with me here:
Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en
Email...
2024-08-0635 minSC FitnessEpisode 57: Q+A - navigating last minute plans and a change of routine, how to track alcohol at social events, dealing with food guilt and is eating late bad for you?My weekly Q+A podcast answering questions from my online clients. Today I cover:
Coping with last minute plans/when life throws a curve ball in relation to training and nutrition.
What fulfilling snacks would you recommend that I can eat around 4-6pm before dinner? I also want chocolate or something salty so I know fruit or yoghurt isn’t going to cut it.
How do you stop feeling guilty for having a takeaway even if you feel you have tracked it okay?
Navigating around busy week changes)//changes to availability and consistency.
I tend to eat my...
2024-08-0131 minSC FitnessEpisode 56: Q+A - intermittent fasting, should I do it? Does it matter which plant-based protein powder I use? Advice for staying on track in the summer and advice to improve portion sizes.This week's Q+A with questions from my online clients. Topics are below!
If you have any questions off the back of today's episode, drop me an email or DM anytime here:
- hello@sc-fitness.co.uk
- https://www.instagram.com/sc.fitness.pt/?hl=en
00:00 Intro
04:11 Should I try intermittent fasting?
12:18 Does it matter which plant protein I use?
16:30 How to keep on track when you're in an unstructured routine
21:52 Tips for improving portion sizes
2024-07-2328 minSC Fitness5 Day Summer Kickstart: DAY 5 - How to really get results and maintain themWhat I want today’s lesson to be about is reassuring you of the things you need to do going forward from this week which will really help you get the results you want and most importantly - maintain them.
And remember, if you want to continue working on the things we have covered this week (and more!), and really instil these habits into your lifestyle, you can join my next round of Project Six with your Earlybird access here:
Also, if you'd ever like to chat about coaching in...
2024-07-1918 minSC Fitness5 Day Summer Kickstart: DAY 4 - what has been holding you back in the past.Today I want to help you get out of the all-or-nothing mindset FOR GOOD. I want to show you how following diet trends you see in the media and essentially yo-yo dieting is not the answer (and you'll never have to turn to it again after today!).
To sign up to Project Six follow this link: https://coach.everfit.io/package/FI876984
2024-07-1810 minSC Fitness5 Day Summer Kickstart: DAY 3 - the best way to see results from exerciseToday's lesson is all about exercise and how fitting it into your life - and seeing amazing results from it - is easier than you think.
My next round of Project Six will take you through 6 weeks of consistent strength training and you can reserve your space here anytime by signing up here: https://coach.everfit.io/package/FI876984
2024-07-1712 minSC FitnessEpisode 55: Q+A - protein powder 101, how to use it and which type is best? How to keep a positive mindset, the impact of sleep and exercise and some tough love from me!Here I answer questions and discuss topics from my online clients today.
If you'd like more information about my coaching and how to work with me, you can find more info here:
https://www.sc-fitness.co.uk/
You can get in touch with me here:
Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en
Email: hello@sc-fitness.co.uk
Chapters for the podcast are below:
00:00 Intro
00:39 Is it OK to...
2024-07-1629 minSC Fitness5 Day Summer Kickstart: DAY 2 - Nutrition 101 + why diets failListen for my nutrition 101 basics - everything you need to know to build a healthy balanced diet which helps you reach your goals. As well as why past diets you have done have failed.
Remember if you'd like a space on my next round of Project Six you can sign up here - you have first priority on my intake starting 29th July: https://coach.everfit.io/package/FI876984
2024-07-1618 minSC Fitness5 Day Summer Kickstart: DAY 1 - MindsetHow to make the most of this week by making sure you have a positive mindset which focusses on taking action.
To join my next round of Project Six and make amazing progress in 6 weeks, you can join here: https://coach.everfit.io/package/FI876984
2024-07-1511 minSC Fitness5 day Summer Kickstart: WELCOMEWelcome to the Free 5 Day Summer Kickstart - make sure to listen to this welcome episode to find out how things will work over the next 5 days.
Remember this week is about showing up for yourself in any way you can. As a priority make sure you listen to these podcasts every day, take note of the advice I'm giving and do what you can regarding the tasks. I'm here for support whenever you need!
And if you'd like to reserve a space on my next Project Six intake which starts on 29th July, click here: https://coach.everfit.io...
2024-07-1408 minSC FitnessEpisode 54: Advice for exercising on holiday - do you need to and what to do if you don't have access to a gym.If you're of on holiday soon and wondering how you'll fit in your workouts if you don't have access to the gym, or if you're wondering if it's OK not to exercise when on holiday (and still make progress) then have a listen to this!
And if you ever need any help with your individual situation and goals, I'm always happy to have a friendly chat to point you in the right direction, or to discuss my coaching options.
You can contact me here:
Instagram - https://www.instagram.com...
2024-07-1211 minSC Fitness5 Day Summer Kickstarts: DAY 3 - The best type of exercise you can do to see resultsToday's lesson goes into depth about the benefits of exercise, what I recommend to help you get the best results and how to make exercise sustainable for you.
2024-07-1012 minSC FitnessEpisode 53: Q+A - late night cravings, how to deal with hunger in a calorie deficit, should you be taking electrolytes, is gluten free better and how to get back to things after being unwell.Here are the questions from my online coaching clients this week - topics are listed below.
I am running a 5 Day Summer Kickstart challenge from 15th-19th July and if you'd like to join us you can sign up here: https://forms.gle/VhLQFc5zXMLd1KoB6
00:00 Introduction
03:09 Can you talk about late night cravings.
11:45 Are you going to be hungry when in a calorie deficit?
18:25 Should I take electrolytes if I'm drinking lots of water and still feeling dehydrated/thirsty at the end...
2024-07-0935 minSC FitnessEpisode 52: How our approach to health and wellbeing has changed since becoming Mums- guest episode with fellow Personal Trainer Becky Davies.Join me and my friend and fellow Personal Trainer Becky Davies (@bd_personaltraining) as we talk about how our approach to our own health and wellbeing, as well as the advice we give to our clients has changed since becoming Mums last year.
We spoke about my pre+postnatal online membership Natal Fit which you can find out more about here: www.natalfit.co.uk
And you can contact me and Becky anytime with questions about this episode or if you'd like to know more about working with us...
2024-07-0555 minSC FitnessEpisode 51: Q+A - How many general exercise sessions I recommend per week, how to remember the names of different exercises, hormones (and imbalance) can impact progress, supplement advice and more!My weekly Q+A podcast from my client check-ins. See topics below!
And for more information on my coaching options, you can contact me here:
hello@sc-fitness.co.uk
https://www.instagram.com/sc.fitness.pt/?hl=en
For more details about my next Project Six intake you can find out more here:
https://www.sc-fitness.co.uk/project-six-sign-up
00:00 Intro
01:53 How many general exercise sessions do you recommend a week?
06:43 How you remember what all the different...
2024-07-0239 minSC FitnessEpisode 50: Q+A - the importance of protein and how much to eat, exercise and hormonal contraception, eating out socially and still reaching your goals, how to make progress post-coaching.My weekly Q+A episode using questions from my online clients. This week we cover:
00:00 Intro
03:10 Does protein that comes from foods such as bread count towards your protein intake?
07:19 Why is it important to ensure your protein intake is high enough?
11:47 When do you have to consider changing your protein goal? Is 100g a day enough?
15:12 How to manage food in social situations when you've got goals to reach?
21:13 Tips for a small workout space.
23:38 If I do my workouts in c...
2024-06-2539 minSC FitnessEpisode 49: How to improve your willpower and why you shouldn't rely on it to get results with your health and fitness.Have a listen if you struggle with willpower and want to know how to improve it and see the results you really want with your health and fitness.
For more information about my coaching and how to work with me, you can find more info here:
https://www.sc-fitness.co.uk/
You can get in touch with me here:
Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en
Email: hello@sc-fitness.co.uk
2024-06-2116 minSC FitnessEpisode 48: Q+A - What weights to buy for home workouts, how to strengthen your back, how to avoid going downhill on the weekends, portion size advice and more!Topics covered in today's podcast using questions from my online client's check-ins:
00:00 Intro
00:58 I would like to invest in some home gym equipment. What weight would you advise which could tick many boxes?
03:46 What does “conditioning” exercise mean?
06:23 What are my favourite exercises?
11:37 What’s the best exercise for strengthening my lower back? I find from sitting at my desk all day it can be quite a weak area.
15:20 Can the aches in my lower back from exercises like deadbug be that it is becoming stronger rather than I have tweaked it? It’s not painful.
19:13 “Monday - Friday I’m...
2024-06-1833 minSC FitnessEpisode 47: Q+A: Getting back to it after holiday or feleing unwell, ating late at night, exercise for the over 60s, opinions on low-fat foods, are carbs bad, should you spread out your workouts?Here is my weekly Q+A episode covering questions from my online coaching clients.
Today my husband Matt joined me as we talked through our opinions on the questions together. Hopefully you'll enjoy and benefit from our mutual thoughts!
Topics we covered are (in this order):
- Shifting back to focus after a holiday
- Exercise advice for when you're over 65
- How to adapt your plans if you're feeling unwell
- Is eating late at night bad for you or is it a myth?
...
2024-06-1144 minSC FitnessEpisode 46: Q+A - tips for eating on holiday, how to approach exercise when in chronic pain, tips for improving your health during menopause, how to address emotional eating, fatloss tips and more!Here I answer loads of questions from my client check-ins this week. Questions/topics covered (in this order) are:
Hot weather and exercise
How to manage to stay on track when eating out
How to carry on training/moving when chronic conditions flare?
Holiday eating
My healthy shopping staples
Tips on exercising around your period. I really struggle when I’m leading up to my period to not eat loads of chocolate and I have no motivation
Tips for emotional eating
Veggie protein ideas and advice
How to make progress when dealing with everything menopause throws at you
Wh...
2024-06-0455 minSC FitnessEpisode 45: Q+A - healthy meal ideas and essentials, how to navigate social events on the weekend, should you count calories and more!This week's episode discusses some wins + struggles from my online clients, especially those who have just started their 6 week program with me.
If you have any questions about any of the topics discussed today or if you'd like to know more about coaching, get in touch anytime here:
Email: hello@sc-fitness.co.uk
Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en
2024-05-2940 minSC FitnessEpisode 44: My top tips to help your recovery from exercise.My advice of how to ensure your prioritise your recovery after a sporting event, or if you're struggling to know what to do when your body needs a rest from exercise.
If you have any questions about this episode, you can contact me anytime here:
Email: hello@sc-fitness.co.uk
Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en
2024-05-2409 minSC FitnessEpisode 43: How your morning and evening routines can have a huge impact on your health and fitness goals (and what I recommend you include in them!).Are your morning and evening routines optimal for your health and wellness goals?
Have a listen to the tips I give all of my clients when they come to work with me. And listen to me explain how you can make a huge impact in your life by making these simple changes.
For more information about how to work with me, or if you have any questions relating to the podcast, contact me anytime here:
Email: hello@sc-fitness.co.uk
Instagram: https://www.instagram.com...
2024-05-2110 minSC FitnessEpisode 42: Q+A - how will not being able to exercise affect your progress, the impact of being organised, fitting in your workouts when it's hot, how to be happy in your skin.An episode discussing topics and answering questions from client check-ins this week!
If you would like me to cover a specific topic on the podcast, please get in touch anytime here:
Email: hello@sc-fitness.co.uk
https://www.instagram.com/sc.fitness.pt/?hl=en
2024-05-2130 minSC FitnessEpisode 41: Is a perfectionist mindset holding you back?If you find yourself always waiting for the perfect time to start working on your health, or if you're constantly 'on or off' a diet...this episode is for you!
For more information about my coaching and how to work with me, you can find more info here:
https://www.sc-fitness.co.uk/
You can get in touch with me here:
Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en
Email: hello@sc-fitness.co.uk
2024-05-1712 minSC FitnessEp 40 - Q+A: Getting past 'gymtimidation', how to do an effective workout in a busy gym, managing your training around your cycle, what to do if you feel like you're letting yourself down + more!I also cover exercise progressions/adaptations, how to juggle your hobbies whilst still fitting in your workouts, and offer advice on how to adapt your home workouts depending on the equipment you have available.
For more coaching information you can visit my website: https://www.sc-fitness.co.uk/
To join my next Project Six (online group coaching program), follow this link: https://www.sc-fitness.co.uk/project-six-sign-up
2024-05-1437 minSC FitnessEpisode 39: Do you struggle with sticking to your food and exercise plans? Let me help you shift your mindset.Today I talk about how you need to focus on more than your end-goal, how you can't rely on motivation and how you have to appreciate how far you've come. Because that's how you ultimately make longterm progress.
If you'd like to know more about working with me, you can find out more information here:
https://www.sc-fitness.co.uk/
My next Online Group Coaching program, Project Six - starts on the 20th May. You can find out more and sign up here: https://www.sc-fitness.co...
2024-05-0721 minSC FitnessEpisode 38 Q+A - how to prep healthy snacks, how to vary your evening meals, how eating late affects you, my thoughts on creatine, help with the 'it's the weekend' mindset, and how to fuel for a race.Lots of great questions from my online clients this week to help you with your health + fitness journey!
Food instagram accounts that I mention are linked here:
https://www.instagram.com/boredoflunch/?hl=en
https://www.instagram.com/tamingtwins/?hl=en
If you're interested in joining my next Project Six intake in May - you can apply here! https://www.sc-fitness.co.uk/project-six-sign-up
And for 1-1 coaching you can apply here: https://forms.gle/eaPZfCVjPxRjarmJ6
2024-04-3041 minSC FitnessEpisode 37: Healthy snack ideas, advice for managing sugar cravings when you're exhausted and how to navigate endometriosis and exercise.Listen to my answers to the topics my clients have been struggling with this week.
If you'd like me to cover a specific topic on the podcast, I'd love to hear from you - you can contact me here:
https://www.instagram.com/sc.fitness.pt/?hl=en
or email me at: hello@sc-fitness.co.uk
You can also find out more and apply for coaching here: https://forms.gle/8X9wkGGwarG8hYAY6
2024-04-2329 minSC FitnessEpisode 36: Q+A - no-bread lunch ideas which you can take to work, tips on how to get back on track after a short break, how to do a sit up and why focussing on the 'small wins' is so important.Have a listen to me answer the questions from my online coaching clients this week!
For more information on how to work with me, you can find me here: https://www.instagram.com/sc.fitness.pt/?hl=en
And to find out more about my next round of PROJECT SIX, click here: https://www.sc-fitness.co.uk/project-six-sign-up
2024-04-1628 minSC FitnessEpisode 36: Q+A - no-bread lunch ideas which you can take to work, tips on how to get back on track after a short break, how to do a sit up and why focussing on the 'small wins' is so important.Have a listen to me answer the questions from my online coaching clients this week!
For more information on how to work with me, you can find me here: https://www.instagram.com/sc.fitness.pt/?hl=en
And to find out more about my next round of PROJECT SIX, click here: https://www.sc-fitness.co.uk/project-six-sign-up
2024-04-1635 minSC FitnessEpisode 35: Q+A - tips for self-sabotage, how to lose weight when you have lots of social occasions, which is more important calories or protein and how to get better at lunges.If you have any questions about the topics discussed or if you'd like to know how to work with me, you can get in touch anytime here:
Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en
Website: https://www.sc-fitness.co.uk/contact
Email: hello@sc-fitness.co.uk
2024-04-0935 minSC FitnessEpisode 34 - Q+A: are you eating enough veg, improving knee and hip strength, exercising around your period and snacking advice!Plus lots more chat from me to help my online clients (and anyone who listens!) this week!
If you'd like to know more about coaching and whether working with me could help you reach your goals, contact me anytime here:
https://www.instagram.com/sc.fitness.pt/?hl=en
or here:
https://www.sc-fitness.co.uk/contact
2024-04-0233 minSC FitnessEpisode 33: Q+A - How to know how many calories to aim for, learning portion sizes without tracking/weighing food, getting back into the swing of things after illness and much more!A big old Q+A this week! Here I discuss:
- Tracking calories and knowing how many to aim for
- How to breath during a workout
- The best way to workout if you only have 15-20 mins
- How to and when to increase your weights in a workout
- Getting back into the swing of things after illness
- Help for getting out of a rut
- Tips for getting in more walking when you have a baby and the weather is...
2024-03-2643 minSC FitnessEpisode 32: Q+A - prioritising exercise when you're exhausted, managing social occasions and maintaining your progress after your wedding (and much more!).A big Q+A this week with lots of really great client questions. I also discuss intermittent fasting, hitting your protein goals even if you don't eat much meat, quick and easy food ideas for busy weeks and how to stay motivated when you finish coaching.
I hope you enjoy! And as always you can always chat to me directly over at:
https://www.instagram.com/sc.fitness.pt/?hl=en
or
hello@sc-fitness.co.uk
2024-03-1947 minSC FitnessEpisode 31: How to show up for yourself, can you still exercise when you have DOMs and how to lift heavier weights without injuring yourself.Here are some questions and themes that came up in my client check-ins this week!
Do you have a topic / question you'd like me to cover on the podcast? Let me know!
You can contact me here at: https://www.instagram.com/sc.fitness.pt/?hl=en
or via email at:
hello@sc-fitness.co.uk
Thanks for listening!
2024-03-1224 minSC FitnessEpisode 30: How to avoid undoing all your progress on the weekendI share the advice I give to my clients when it comes to enjoying your weekend and still making progress towards your goals.
Find out more and join my next 6 week group coaching course: https://www.sc-fitness.co.uk/project-six-sign-up
Find out more how to work with me 1:1 - https://www.sc-fitness.co.uk/
2024-03-0717 minSC FitnessHow to improve your push ups, how to fit running into your schedule and is tracking calories the best way to see fat loss?Here I discuss a few questions that have come up from my coaching clients this week.
My next Project Six group coaching program starts on Monday 11th March - you can find more info here! https://www.sc-fitness.co.uk/project-six-sign-up
Follow me for more content + you can message me to chat anytime on Instagram here: https://www.instagram.com/sc.fitness.pt/?hl=en
2024-03-0522 minSC FitnessEpisode 28 - are carbs actually bad for you, how to eat enough protein when you don't eat meat and tips for when you're feeling flat.Lots to delve into this week as always! I hope you enjoy and I'd love to hear what you think and if you have any questions about the topics discussed.
You can find me on Instagram at:
https://www.instagram.com/sc.fitness.pt/?hl=en
Or visit my website:
www.sc-fitness.co.uk
2024-02-2726 minSC FitnessEpisode 27: Does workout timing matter, how to maintain your weight loss and when should you increase your weights?Another great Q+A episode with questions from my online clients. I also discuss training on an empty stomach and my recommendations for running plans.
2024-02-2035 minSC FitnessEpisode 26 - How to get back into a routine after being ill, is it OK to run during peri-menopause and intermittent fasting for fat loss.My latest Q+A episode with questions from my online clients - there's lots to delve into this week and I hope you find it useful!
If you have any questions, or if you'd like me to cover a specific topic on the podcast, or if you'd like to know more about my coaching options, you can message me here: https://www.instagram.com/sc.fitness.pt/?hl=en
or email me here: hello@sc-fitness.co.uk
I also mentioned my husband's Hyrox specific podcast which you...
2024-02-1340 minSC FitnessEpisode 25 - Making good food and movement choices when working away from home, coaching options after completing Project Six, how to keep up your motivation when you stop working with a coach.Listen to my Q+A episode this week where I answer questions from my online coaching clients.
If you'd like to know more about my coaching options, you can find out more info here:
www.sc-fitness.co.uk
https://www.instagram.com/sc.fitness.pt/
And I'm always happy to chat so send me a DM on Instagram or email me anytime:
hello@sc-fitness.co.uk
2024-02-0631 minSC FitnessEpisode 24 - How to get out of a funk, tips for emotional eating and fitting in exercise when you're busy.Here I discuss questions and topics that came up with my online clients this week.
If you'd like to know more about how I could help support you with your goals, you can find out more via the links below - I'm always here for a chat!
https://www.instagram.com/sc.fitness.pt/
https://www.sc-fitness.co.uk/
2024-01-3033 minSC FitnessEpisode 23 - Q+A - help with improving your mindset, how to eat more protein and dealing with cravings around your period.I also discuss what's more important - exercise or nutrition, as well as a few other tips to help you make progress on your own health and fitness journey.
If you find this episode helpful or have any questions related to these topics then I'd love to hear from you! You can find me at:
https://www.instagram.com/sc.fitness.pt/
www.sc-fitness.co.uk
2024-01-2338 minSC FitnessEpisode 22 - Q+A - Dealing with the scales, adapting when out of routine, making time for self-care and overcoming gym anxiety + more!I answer questions + discuss topics from my group coaching clients. Have a listen as there is loads of advice in this one that I know will benefit so many people!
If you have any related questions or need a point in the right direction with how to start improving your health, you can message me anytime at:
https://www.instagram.com/sc.fitness.pt/
hello@sc-fitness.co.uk
https://www.sc-fitness.co.uk/
2024-01-1652 minSC FitnessEpisode 21 - How to trust the process when you haven't succeeded in the pastDo you feel like you've never reached your goals when it comes to your health? Do you find it hard to visualise ever reaching your goal weight / size / how you want to look? This episode is for you! Have a listen for my advice and tips on how to trust the process and reframe your mindset on how you view success.
Follow me on Instagram for more free advice: https://www.instagram.com/sc.fitness.pt/
2024-01-1517 minSC FitnessQ+A Episode: How to drink more water, the trick to building habits and is eating McDonalds OK?Questions from my online coaching clients - these are topics I am sure many of you relate to and will benefit the answers from! Enjoy!
You can follow me online at: https://www.instagram.com/sc.fitness.pt/
2024-01-0929 minSC FitnessJanuary Pep Talk - the best way to see results you want this year!If you need some January motivation and some realistic advice about achieving your goals this year, have a listen!
If you're interested in joining my next intake of Project Six, you can apply here: https://www.sc-fitness.co.uk/project-six-sign-up
And I'm always here to chat if you need anything! The best place to reach me is on Instagram here: https://www.instagram.com/sc.fitness.pt/
2024-01-0210 minSC FitnessProject Six Q+A: Exercising during your period, managing alcohol in your lifestyle and more festive tips.Today I answer more questions / topics as requested from my Project Six Group Coaching members.
For any questions you can contact me here:
Instagram: https://www.instagram.com/sc.fitness.pt/
Email: hello@sc-fitness.co.uk
Join my FREE Festive Accountability group here: https://forms.gle/PprDZ7uhxzaxpG5f8
2023-12-1926 minSC FitnessChristmas top tips! How to navigate the festive period, with Matt.Here are our top tips for enjoying Christmas without feeling like you have to 'start again in January'. Following some of our advice from this episode will really make a difference in helping you avoid the 'January Diet' mindset.
Follow Matt at: https://www.instagram.com/mc_strength.endurance
Follow Sian at: https://www.instagram.com/sc.fitness.pt/
2023-12-1311 minSC FitnessProject Six Q+A: How to deal with overwhelm, the importance of NEAT and nutrition myth busting.Here's another Q+A episode from my Project Six coaching group - there are some great questions in here that I am sure many of you will find beneficial to hear the answers for!
If you have any questions that I can help with, get in touch anytime via the details below:
Email: hello@sc-fitness.co.uk
Instagram: https://www.instagram.com/sc.fitness.pt/
Website: www.sc-fitness.co.uk/contact
2023-12-0536 minSC FitnessProject Six Q+A: Meal ideas, eating out and the best forms of exercise.This is the Q+A episode answering all the questions asked in my group coaching - Project Six - this week. I hope you enjoy!
For more info about me and my coaching, follow me at:
https://www.instagram.com/sc.fitness.pt/
Or get in touch at:
hello@sc-fitness.co.uk
https://www.sc-fitness.co.uk/contact
2023-11-2046 minSC FitnessSimple Nutrition Tips That Will Change Your LifeHere I explain the basic things you NEED to be doing to improve your diet. If you're confused about the best way to improve your health, lose weight and ultimately reach your goals - have a listen and let me simplify nutrition for you.
Contact me anytime on:
https://www.instagram.com/sc.fitness.pt/
https://www.sc-fitness.co.uk/contact
hello@sc-fitness.co.uk
2023-11-1614 minSC FitnessWhy you should forget about the scale!Do you pin all your progress on what the scale tells you? If so, this is an episode you need to listen to! Here I explain why what the scale says is NOT important, and I let you know exactly what is!
For more information on:
Project Six Group Coaching - https://www.sc-fitness.co.uk/project-six-sign-up
1-2-1 coaching - https://forms.gle/AQ3wwUmsYJsAZ8SZ7
Find me on:
Social media - https://www.instagram.com/sc.fitness.pt/
Website...
2023-11-0913 minSC Fitness3 ways I have had to adapt since having a babyHere I talk about the ways in which I have adapted my approach to training, nutrition and generally looking after myself since having my son. Hopefully some of this tips will help you if you're struggling to make time for yourself and your needs too.
For more information on my coaching, visit: www.sc-fitness.co.uk
Details on my group training program here: https://www.sc-fitness.co.uk/project-six-sign-up
Message me anytime on Instagram here: https://www.instagram.com/sc.fitness.pt/
Or email me at: hello@sc-fitness...
2023-11-0220 minSC FitnessProject Six - what's it all about?I explain about my 6 week Online Group Coaching program - what we focus on, what's included and whether it could be a good fit for you.
You can find more info on my website: https://www.sc-fitness.co.uk/project-six-sign-up
Find me on Instagram: instagram.com/sc.fitness.pt/
Send me an email: hello@sc-fitness.co.uk
2023-10-2816 minSC FitnessWhy your daily habits have the biggest impact on your healthI explain why it's not 'workouts' which are the most important thing when it comes to improving your health, and how it's the small daily habits which have the biggest impact on your success.
Keep an eye out for my group coaching program launching soon where we focus on building good habits to last a lifetime. Information will be at https://www.instagram.com/sc.fitness.pt/
Always feel free to drop me a DM or email at hello@sc-fitness.co.uk if you ever want to chat!
2023-10-2620 minSC FitnessHow to structure a strength workout (with guest host Matt)Today me and Matt talk you though what we include in our strength workouts and how you can structure your own sessions for maximum benefit.
If you have any questions about your own training and would like some help and advice from us, please reach out at anytime! Here are our contact details:
https://www.instagram.com/sc.fitness.pt/
hello@sc-fitness.co.uk
https://www.instagram.com/mc_strength.endurance
As mentioned in the episode, here is a sample strength blueprint for...
2023-10-1923 minSC FitnessWhat are the benefits of strength training?If you're wondering why I advocate for strength training so much and whether you should be doing it yourself, have a listen!
I'm always here for a chat if you need any direction with your training. Find me over at:
Instagram: https://www.instagram.com/sc.fitness.pt/
Website: www.sc-fitness.co.uk
Email: hello@sc-fitness.co.uk
2023-10-1221 minSC FitnessSimple Tips for FatlossIf your goal is to lose bodyfat, here are some simple tips to follow to help you see results. For real life, applicable information suitable for busy people who don't have time to spend hours in the gym - this one's for you.
More information about my coaching:
www.sc-fitness.co.uk
Apply to work with me:
https://docs.google.com/forms/d/e/1FAIpQLSf5frh170L5z0zJKLnw4bTCluJ6hshQjok1Rn43Uk9nqGinxA/viewform
Follow me on Instagram:
https://www.instagram.com/sc...
2023-10-0527 minSC FitnessHow to fit exercise into your life when you're super busy and don't know where to start.If you're feeling overwhelmed with the busy-ness of life and are finding it really hard to fit in exercise (and general self-care) right now, here's some advice for you. Have a listen and see if you can apply some of these tips to your own situation.
How to message me:
Email: hello@sc-fitness.co.uk
Instagram: https://www.instagram.com/sc.fitness.pt/
How does my online coaching work? Listen to a podcast I recorded all about it here: https://spotifyanchor-web.app.link/e/BWxepXVLqDb
2023-09-2825 minSC FitnessDo you need to count calories?I invited my husband Matt, also a Personal Trainer, onto the podcast to chat about our experience with counting calories, why we think it's a useful tool and how it's helped us build good habits in the longterm. We also discuss why it may not be for everyone and how it shouldn't be something you have to do for the rest of your life.
Follow me or Matt on social media here:
https://www.instagram.com/sc.fitness.pt/
https://www.instagram.com/mc_strength.endurance
2023-09-2127 minSC FitnessHow to end the All or Nothing mindsetIf you struggle with being 'all or nothing' when it comes to diet and exercise, this one is for you! Here I talk about why being ON or OFF a diet doesn't work in the longterm and how you can make progress without following unsustainable plans.
2023-09-1422 minSC FitnessMy journey to becoming a Personal Trainer - how I got here and how I have become the coach I am todayHere's the story behind why I became a Personal Trainer, how I started my own business and how my approach to fitness and nutrition has evolved over the years. I also touch on how my thoughts and experiences have developed since becoming a new Mum earlier this year and what you can expect from me going forward.
More info about me: www.sc-fitness.co.uk
How to apply to work with me: https://forms.gle/D3di58nbwuEPcJYK7
Follow me on Instagram: https://www.instagram.com/sc.fitness.pt/
2023-09-0622 minSC FitnessHow my Online Coaching works and is it right for you?Today I'm discussing what's included in my online coaching, why I am opening up spaces and how working with me could be the right fit for you.
For any questions you can DM me at: https://www.instagram.com/sc.fitness.pt/
Or email me at: hello@sc-fitness.co.uk
If you're interested in applying for coaching fill in this form: https://forms.gle/D3di58nbwuEPcJYK7
2023-08-3112 minSC FitnessWelcome to the SC-Fitness Podcast!Here's a little bit of info about me, why I've decided to start a podcast and how I work as a Personal Trainer and Online Coach.
You can contact me anytime at hello@sc-fitness.co.uk or find me at https://www.instagram.com/sc.fitness.pt/
2023-08-2805 min