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Mindset, Metabolism, and Movement

Weekly DynamoMonthly MilestoneFifty Strong50Rookie No More1
99episodes
19 minavg. duration
2.2episodes per month
26.2 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20240
MTWTFSS
202342
MTWTFSS
202252
MTWTFSS
20214
MTWTFSS

Day of the week

Mon1 episodeTue0 episodesWed89 episodesThu0 episodesFri9 episodesSat0 episodesSun0 episodes

Month

Jan8 episodesFeb8 episodesMar10 episodesApr9 episodesMay9 episodesJun14 episodesJul11 episodesAug8 episodesSep4 episodesOct4 episodesNov5 episodesDec9 episodes

Seasons

Not available

Title word cloud

accessibleaddressingalexapproachbackbalancebecomingbehindbetterbeyondbodiesbodybuildcarechangedclientscoachconfidenceconfidentcreatingdecisiondemarchisdietdietingdisciplineeatereatingembracingempoweringenjoyexploringfeelfitnessgetgoalgoalsgoodgrayguevaraguidehappyhchealthhealthyhelpholdingholisticinnerisnjessjourneykeeplesslevellifelifestylelivelosemacrosmakemakingmentalmindmythsnatalienavigatingneednextnourishingnutritionoptimalovercomepcosphysicalpotentialpowerpracticeprogressrereasonsresilienceroutineseeingselfseriessettingsimplestartstepstrengthstresssupportswapstakethingsthreetipstraditionaltrainingunravelingvewaysweightwellwellnessworkworkingworkoutyoga

Authors

100%Jenna Altman

Types

100%Full

Explicit

100%Clean

Audio size

1%2 MB1%3 MB4%5 MB23.2%10 MB21.2%15 MB19.2%20 MB7.1%30 MB17.2%40 MB6.1%60 MB

Audio quality

13.1%128 Kbps86.9%192 Kbps

Audio type

100%MPEG

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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