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114episodes
58 minavg. duration
4.5episodes per month
74.2 MBavg. size
Show 3D

Calendar

202529
MTWTFSS
202453
MTWTFSS
202332
MTWTFSS

Day of the week

Mon55 episodesTue11 episodesWed11 episodesThu7 episodesFri8 episodesSat3 episodesSun19 episodes

Month

Jan9 episodesFeb8 episodesMar9 episodesApr8 episodesMay7 episodesJun12 episodesJul17 episodesAug13 episodesSep9 episodesOct9 episodesNov6 episodesDec7 episodes

Seasons

Not available

Title word cloud

assetsbackbeautifulbestbetterbodybookboostbreakingbuildbuildingcalisthenicscaloriecommoncontroldaydietdoneasiereffectiveexerciseexercisesexpertsfatfirstfitfitnessfreegaingetgettinggoodhabitsholdinginnerisometricskeepkillingknowlesslivelooklossmakemanagemarketingmotivationmuchmusclemythsnakedneedoptimizationplateaupowerpreviewprogramquicklyrealresultsrightroutinesciencesetsignssimplestrengthsuccessthingstimetipstoptrainingtrapstryingusingvolumewantweightweightedworkworkoutworkoutswrong

Authors

Types

100%Full

Explicit

98.2%Clean1.8%Explicit

Audio size

1.8%10 MB6.1%15 MB4.4%20 MB3.5%30 MB22.8%40 MB32.5%60 MB28.9%100 MB

Audio quality

21.1%96 Kbps33.3%128 Kbps45.6%256 Kbps

Audio type

45.6%MPEG54.4%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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