20lbsactuallyaddictionalcoholathletebackbellybestbodyboostbuildingbulletproofbusycheckclientclientscoachcollectiveconsistencyconsistentcrossfitcrushdaddaydirectoreateatingenergyevenfatfindfixgetgettinggoodguestgymhabitshealthholidayinjurylearnlearnedlessonslifelikelosinglossmakemelissamikemindmusclenevernextovercameovercomeownerpainperformanceprorerealresetresultsseasonsecretshapesleepspeakerspringstartstaystopstorystrengthstresssugarsummertakingtestosteronetipstoptracktransformedusewaysweightwithoutwomenyearyears