Shows
Mindful Method. Podcast98: Carmen Emard - leader at Arcteryx, transforms her health with this one habitIn this episode of the Mindful Method Podcast, Coach Mike interviewsCarmen Amar, a passionate outdoor enthusiast and volunteer firefighter. Theydiscuss Carmen's journey in strength training, the importance of community, andhow prioritizing sleep and recovery has transformed her life. Carmen shares herexperiences with outdoor activities, training for a triathlon, and the role ofnutrition and wearable tech in optimizing performance. The conversationhighlights the significance of mental strength, community support, andpractical advice for women looking to enhance their strength training routines.
2026-02-0924 minMindful Method. Podcast97: How to keep at it with injury...a client requested topicIn this episode, Coach Mike reveals how to transform injury setbacks into opportunities for growth. Learn why quitting isn’t the answer and how to stay active without risking further harm. From adjusting your mindset to strategic movement and nutrition, discover the surprisingly simple ways to keep moving forward—no matter what’s nagging you.
2026-02-0212 minMindful Method. Podcast96: Crush cravings & eliminate late night snacking (for good)Join Coach Mike in this insightful episode of the Mindful Method Podcast as he delves into the challenges of late-night cravings and snacking. Drawing from personal experiences and client stories, Coach Mike shares practical strategies to help you curb those evening urges. Discover the importance of front-loading protein, the "kitchen closed" rule, and other actionable tips to regain control over your eating habits. Whether you're an athlete or a busy parent, these insights are designed to fit into your lifestyle and promote healthier choices. Tune in to transform your relationship with food and improve your overall well-being.
2026-01-2621 minMindful Method. Podcast95: Why 80% Consistency beats perfectionIn this episode of the Mindful Method Podcast, Coach Mike delves into the power of 80% consistency and why it triumphs over the pursuit of perfection. Discover how maintaining a consistent routine, even if not perfect, can lead to significant progress in your fitness and wellness journey. Coach Mike shares practical examples and insights on how to apply this principle to your workouts, meals, and daily habits, emphasizing the importance of resilience and adaptability. Tune in to learn how to let go of the all-or-nothing mindset and embrace a more sustainable approach to achieving your goals.
2026-01-1910 minMindful Method. Podcast94: 72 hour water fast: What I learned, what to avoid, and how to succeed.Join Coach Mike in this insightful episode of the Mindful Method Podcast as he shares his personal journey through a 72-hour water fast. Discover the lessons learned, challenges faced, and strategies for success. Whether you're curious about fasting or seeking inspiration for personal growth, this episode offers valuable insights into pushing boundaries and embracing discomfort for mental clarity and a gut reset. Tune in to explore the transformative power of fasting and how it can apply to various aspects of life.
2026-01-1223 minMindful Method. Podcast93: Never Struggle Alone - Coach Melissa Shevchenko 2500+ transformed womenIn this inspiring episode of The Mindful Method Podcast, Coach Mike sits down with Coach Melissa Shevchenko, a transformative force in the fitness world who has empowered over 2,500 women. Melissa shares her personal journey from struggling with self-image to becoming a beacon of strength and resilience. Discover the pivotal moments that shaped her path, the importance of mindset in achieving lasting change, and why you should never struggle alone. Tune in for insights that could redefine your approach to health and fitness.
2026-01-0542 minMindful Method. Podcast92: How you end the year is how you start the next oneIn this episode of the Mindful Method Podcast, Coach Mike delves into the importance of ending the year with intention to set the stage for a successful start to the next one. Discover practical strategies for reflecting on the past year, setting meaningful goals, and creating a proactive plan for 2026. Whether it's personal growth, family time, or career achievements, learn how to align your actions with your true purpose and embrace the challenges that lead to transformation. Tune in to find out how to close out the year with purpose and start the new one with momentum.
2025-12-2916 minMindful Method. Podcast91: The hardest part isn't the workout - it's getting to the gymIn this episode of the Mindful Method Podcast, Coach Mike Levine delves into the real challenge of fitness: getting to the gym. Drawing from personal experiences and client stories, he explores why the hardest part isn't the workout itself but overcoming the mental and logistical barriers that keep us from starting. Discover how accountability, a simple plan, and the right mindset can transform your fitness journey. Tune in to learn how to stop negotiating with yourself and start making lasting changes today.
2025-12-2210 minMindful Method. Podcast90: The Playbook - navigating holiday eating without restrictingIn this episode of the Mindful Method podcast, Coach Mike shares practical strategies for navigating holiday eating without feeling restricted. He emphasizes the importance of enjoying festive foods while maintaining balance and discipline. The conversation covers essential rules for holiday eating, including pre-eating, prioritizing protein, and mindful dessert choices. Coach Mike also discusses the significance of movement, mindful eating, and the mindset needed to enjoy the holidays without guilt.
2025-12-1510 minMindful Method. Podcast89: If I put on 20lbs tomorrow...what's the game plan?In this episode of the Mindful Method Podcast, Coach Mike tackles a thought-provoking question: "If I put on 20 pounds tomorrow, what's the game plan?" Drawing from personal experience and professional insights, Coach Mike shares a realistic and sustainable approach to managing unexpected weight gain. From conducting a food and drink audit to setting achievable fitness goals, he outlines a step-by-step plan that anyone can follow. Tune in to discover how to create a balanced lifestyle, embrace consistency, and make informed choices without resorting to quick fixes or fad diets. Whether you're facing a similar challenge or simply looking to...
2025-12-0819 minMindful Method. Podcast88: "If you're not sore did you even lift?" - debunking this mythIn this episode of the Mindful Method Podcast, Coach Mike tackles the pervasive myth that soreness equals a successful workout. He delves into the science behind muscle soreness, known as DOMS, and explains why feeling sore doesn't necessarily mean you've had a productive session. Coach Mike shares insights from his CrossFit days and emphasizes the importance of consistency, quality of movement, and progress over pain. Tune in to discover how to build strength and confidence without punishing your body.
2025-12-0110 minMindful Method. Podcast87: How to not pack on 15lbs on your next vacationJoin Coach Mike on the Mindful Method Podcast as he shares his top nine travel tips to avoid gaining weight on vacation. From timing your meals to staying active, Coach Mike offers practical advice to enjoy your trip without the guilt. Discover how to savor every moment and meal while maintaining your health and energy. Whether you're planning a getaway or just returned, these insights will help you travel smart and stay strong. Tune in and learn how to make your next vacation a healthy and enjoyable experience!
2025-11-2410 minMindful Method. Podcast86: The 8 Peaks of Hong Kong - lessons I learned on the mountainJoin Coach Mike on an unforgettable journey as he shares the highs and lows of his recent overseas adventure with baby Ari. From unexpected challenges to life-changing encounters, discover how a missed train to China led to conquering the eight peaks of Pat Sin Lang. Tune in for lessons on perseverance, purpose, and the power of human connection. Whether you're planning your own adventure or seeking inspiration, this episode is a reminder that the views are always worth the climb.
2025-11-1714 minMindful Method. Podcast85: Avoiding burnout in the homestretchIn this episode of the Mindful Method Podcast, Coach Mike shares essential strategies to avoid burnout as we approach the end of the year. With work deadlines, family events, and social gatherings piling up, it's easy to feel overwhelmed. Coach Mike offers a game plan to help you finish 2025 strong without running yourself into the ground. Learn how to set boundaries, take time off, and prioritize your well-being to maintain energy and focus. Tune in for practical tips to navigate the busyness and end the year with more energy, not less.
2025-10-2713 minMindful Method. Podcast84: How to Optimize performance and make yourself unstoppableIn this episode of the Mindful Method Podcast, Coach Mike dives into the secrets of optimizing performance and becoming unstoppable. Discover how to build consistency without relying on fleeting motivation, and learn the frameworks used by busy parents, executives, and entrepreneurs to achieve peak performance. From energy management to designing an environment that supports your goals, Coach Mike shares actionable insights to help you align your habits with your aspirations. Tune in to transform your approach and become the person who always follows through. Share this episode with someone who needs a boost, and let's get fired up together!
2025-10-2010 minMindful Method. Podcast83: Find your focus - "how you start your day is how YOU start your life."In this episode of the Mindful Method podcast, Coach Mike delves into the art of focus and how the way you start your day sets the tone for your life. Discover practical strategies to reclaim your attention, sharpen your focus, and live with purpose. Learn about the power of mindfulness and techniques like box breathing to reset your nervous system and lead a more intentional life. Tune in to transform your daily routine and lead with clarity and intention.
2025-10-1412 minMindful Method. Podcast82: 20 years sober - Jeff Lucyk from finance to mental health & addiction CoachIn this episode of the Mindful Method Podcast, Coach Mike reconnects with Jeff Lucyk, a former finance professional turned mental health and addiction coach. Jeff shares his inspiring journey of achieving 20 years of sobriety and transitioning from the high-pressure world of finance to helping others overcome addiction. They discuss the challenges of maintaining sobriety in a culture that often revolves around alcohol, the importance of mindfulness, and strategies for those looking to reduce or eliminate their alcohol consumption. Tune in for a candid conversation about personal growth, resilience, and the power of change.
2025-10-0636 minMindful Method. Podcast81: Get back TIME in your day AND never use it as an excuse againIn this episode of the Mindful Method Podcast, Coach Mike challenges the common belief that we need more hours in the day. Instead, he emphasizes the importance of prioritizing effectively to make the most of the time we have. Through practical strategies like time audits, batching tasks, and setting personal appointments, Coach Mike guides listeners on how to reclaim their day and focus on what truly matters. Tune in to learn how to trade distractions for meaningful moments and take control of your time. Share this episode with someone who feels overwhelmed by their schedule and discover how to...
2025-09-2909 min
Selling From the Heart PodcastAuthenticity, Trust, and Unstoppable Profit featuring Mike StromsoeMike Stromsoe is a highly respected insurance agency owner, elite coach, and the founder of Unstoppable Profit Producer (UPP). With more than 35 years of industry experience, Mike is on a mission to help agency leaders, sales teams, and entrepreneurs grow revenue, build meaningful relationships, and develop systems that lead to long-term success.His signature People, Processes, Promotion formula has helped thousands build high-trust businesses fueled by discipline, purpose, and heart. Mike is known for his relentless focus on personal development, team excellence, and his ability to simplify success into actionable, repeatable strategies.SHOW SUMMARY
2025-09-2033 minMindful Method. Podcast79: Is Stress holding back? Learn these 5 strategies to get your cortisol in checkIn this episode of the Mindful Method podcast, Coach Mike delves into the pervasive issue of stress and its impact on our health. Discover why cortisol, often misunderstood, plays a crucial role in our body's response to stress and how it can lead to unwanted belly fat. Coach Mike shares five actionable strategies to break the cycle of stress, including prioritizing sleep, incorporating daily walks, engaging in strength training, balancing hormones through nutrition, and finding a personal stress-relief ritual. Tune in to learn how these proven methods can help you lower stress, optimize hormones, and reshape your body for...
2025-09-1512 min
Selling From the Heart PodcastEmbracing Authenticity and Human Connection in Sales featuring Mike RobbinsMike Robbins is a bestselling author, keynote speaker, and leadership expert who helps sales professionals and teams boost performance through trust, authenticity, and meaningful connection. A former pro baseball player turned thought leader, Mike works with top companies to cultivate cultures where people show up fully, communicate openly, and lead from the heart.SHOW SUMMARYIn this episode of Selling from the Heart Podcast. Larry Levine and Darrell Amy are joined by Mike Robbins, a bestselling author, leadership expert, and former pro baseball player. They discuss the importance of authenticity, vulnerability, and building genuine human...
2025-08-2331 minMindful Method. Podcast75: Ins and outs of Intermittent Fasting and losing belly fatIn this episode of the Mindful Method Podcast, Coach Mike delves into the concept of metabolic flexibility, a key component of intermittent fasting. Discover how this powerful tool can enhance fat loss, boost energy, and improve overall metabolic health. Learn about the science behind fasting, its benefits, and practical methods to incorporate it into your lifestyle. Whether you're a beginner or looking to refine your fasting strategy, this episode offers valuable insights and real-life success stories.
2025-08-1814 minMindful Method. Podcast74: Anger management transformed my lifeIn this episode of the Mindful Method Podcast, Coach Mike delves into the often misunderstood emotion of anger. Drawing from personal experiences and lessons learned, he explores how anger can serve as a powerful signal rather than a destructive force. Discover practical tools and insights to manage anger effectively, transforming it into a catalyst for personal growth and stronger relationships. Tune in to learn how to pause, breathe, and respond with intention. #MindfulMethod #AngerManagement #PersonalGrowth
2025-08-1120 minMindful Method. Podcast73: Decision Fatigue is killing your progress - here's the fixIn this episode of the Mindful Method Podcast, we delve into the often-overlooked concept of friction in our daily routines. Discover how invisible obstacles like decision fatigue and minor annoyances can quietly sabotage your progress. Learn practical strategies to identify and eliminate these roadblocks, making your daily routine feel effortless. From packing your gym bag the night before to creating a winning environment, Coach Mike shares actionable tips to help you build a sustainable lifestyle that aligns with your goals. Tune in to transform your habits and amplify your success!
2025-08-0409 minMindful Method. Podcast71: "Don't wait until you're in shape to hire a Coach" - Healther Claus, strength coach for women over 40In this episode of the Mindful Method Podcast, Coach Mike interviews Heather Claus, a personal trainer and online coach specializing in working with women over 40. Heather shares her journey into fitness, her approach to strength training, and the unique challenges faced by women in their fitness journeys. The conversation covers the importance of building a strong foundation, integrating health assessments, and the role of community in fitness. Heather also discusses postpartum fitness challenges, the significance of protein intake, and how to encourage new moms to rebuild their fitness. The episode concludes with insights on starting a fitness journey and...
2025-07-2137 minMindful Method. Podcast70: STACK it like a PRO - how to build HABITS that actually stickIn this episode of the Mindful Method Podcast, Coach Mike discusses the concept of habit stacking, a technique that involves attaching new habits to existing ones to optimize daily routines. He emphasizes the importance of starting small, avoiding overwhelm, and creating a rhythm in habit formation. The episode provides practical steps for effective habit stacking and encourages listeners to implement these strategies in their lives.
2025-07-1408 minMindful Method. Podcast69: The story behind StayGold - Joel Tellier crossfit athlete, creative director and gym owner - making every rep countIn this episode of the Mindful Method Podcast, Coach Mike interviews Joel Tellier, Creative problem solver and owner at Staygold Gym. They discuss Joel's journey in fitness, the founding of Staygold, and the importance of community in fitness. Joel shares insights on creating a welcoming environment for all fitness levels, the appeal of HyRox, and the personal fitness test event coming, and the creative branding behind Staygold. They also touch on the challenges faced during COVID-19 and how the gym has evolved to foster community engagement and innovative fitness experiences.
2025-07-0730 minMindful Method. Podcast68: Beyond Macros: How to eat to perform and get LEANIn this episode of the Mindful Method Podcast, Coach Mike delves into the intricate relationship between nutrition and performance. He emphasizes that nutrition extends beyond just tracking macros, highlighting the importance of energy, recovery, and longevity. Coach Mike provides practical advice on how to fuel the body effectively, focusing on whole foods, hydration, and mindful eating practices. He encourages listeners to track their meals and how they feel to better understand their nutritional needs and improve overall health and performance.Apply for 1 on 1 Coaching: Click hereInstagram: Click hereEmail...
2025-06-3010 minMindful Method. Podcast67: 5 Months, No Sugar — Here’s What I Learned and Why Banana Pudding Was Totally Worth ItIn this episode, Coach Mike shares his transformative journey of cutting out processed sugar for five months, exploring the reasons behind his decision, the benefits he experienced, and the importance of discipline and mindfulness in achieving health goals. He emphasizes the mental clarity, improved sleep, and emotional stability he gained, encouraging listeners to consider a sugar reset for their own well-being.Apply for 1 on 1 Coaching: Click hereInstagram: Click hereEmail Newsletter: Click here
2025-06-2308 minMindful Method. Podcast66: Turning 40: 10 Lessons that CHANGED my lifeIn this episode, Coach Mike shares ten life lessons he has learned as he turns 40. These lessons focus on personal growth, decision-making, health, mindfulness, and the importance of leading by example in parenting. He emphasizes that life is about making conscious choices, prioritizing well-being, and being present in the moment. The conversation is a reflection on the challenges and triumphs of the past decade, offering insights that can resonate with anyone at a turning point in their life.TakeawaysYou're one decision away from changing your life.Being busy does not equal progress.
2025-06-1708 minMindful Method. Podcast65: Consistency & Discipline with Lance Chung - a client from the CollectiveIn this episode of the Mindful Method podcast, Coach Mike interviews Lance Chung, the Chief Editor of Glory Media Magazine. They discuss Lance's journey in the creative industry, the challenges he faced with fitness and wellness, and how coaching has helped him simplify his routine and achieve his goals. The conversation covers topics such as navigating social events, alcohol consumption, and the importance of consistency in maintaining a healthy lifestyle. Lance shares his insights on progress, accountability, and the fundamentals of fitness, emphasizing the need to simplify and focus on what truly matters.TakeawaysLance...
2025-06-0928 minMindful Method. Podcast64: 14 Day Metabolic Reset I Use With ClientsIn this episode of the Mindful Method Podcast, Coach Mike discusses the importance of a two-week metabolic reset, especially for those feeling bloated, tired, or off track with their health and fitness. He outlines a simple and structured approach to reset habits, focusing on whole food meals, daily movement, and time-restricted eating. The episode emphasizes the significance of hydration, quality sleep, and the elimination of certain foods for a successful reset. Coach Mike encourages listeners to take control of their health and provides practical tips for implementing the reset effectively.TakeawaysThe two-week metabolic reset...
2025-06-0215 minMindful Method. Podcast63: Stop waiting for MOTIVATION and start building momentumIn this episode of the Mindful Method Podcast, Coach Mike delves into the topic of motivation, addressing common struggles individuals face when feeling unmotivated. He emphasizes that motivation is not the key to success; rather, building momentum through small, consistent actions is crucial. Coach Mike provides actionable steps to create a simple routine, prioritize self-care, and celebrate small wins to foster a positive mindset and energy. The conversation serves as a wake-up call for listeners to take charge of their lives and well-being.TakeawaysMotivation is often misunderstood; it's not what starts the fire.
2025-05-2608 minMindful Method. Podcast62: Weight loss, Ozempic, GLP1, Testosterone we cover it all with Dr. Melissa Hershberg, Medical Director at Wellness HausIn this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Melissa Hirschberg, a family physician and author, who shares her journey in developing the Hirschberg diet, her insights on nutrition, protein needs, and the impact of medications like Ozempic on weight management. Dr. Hirschberg emphasizes the importance of maintaining muscle mass, especially in aging populations, and discusses her personal fitness regimen and dietary practices. In this conversation, Melissa and Coach Mike discuss various aspects of health and wellness, focusing on the benefits of walking and exercise, the importance of sleep, and the impact of testosterone levels on...
2025-05-1940 minMindful Method. Podcast61: Set Your Week Up for Success — Why Sundays Are the New Secret WeaponIn this episode of the Mindful Method Podcast, Coach Mike emphasizes the importance of setting up your week for success, particularly on Sundays. He discusses meal planning as a crucial strategy for fat loss, the necessity of scheduling workouts to avoid decision fatigue, and the significance of establishing a positive mindset and clear intentions for the week ahead. By implementing these strategies, listeners can create a structured approach to their health and fitness goals, ensuring they stay on track even amidst life's chaos.TakeawaysSundays are a crucial day for planning your week....
2025-05-1211 minMindful Method. Podcast60: Stop guessing and start getting REAL results in the gym with Tom the trainerIn this episode of the Mindful Method podcast, Coach Mike interviews Tom, the Trainer, who shares his journey from a challenging upbringing to becoming a successful fitness coach. Tom discusses his unique progression model for training clients, particularly those in their 40s who struggle to see results. He emphasizes the importance of assessing clients' needs, tailoring programs for busy lifestyles, and the significance of recovery and cardio in achieving fitness goals. Tom also provides valuable insights for gym-goers looking to improve their training and overall health.TakeawaysTom's journey into fitness began from a challenging...
2025-05-0532 minMindful Method. Podcast59: OMAD & Carnivore Diet - turn UP your eating habits and start getting RESULTSIn this episode, Coach Mike delves into the concepts of OMAD (One Meal a Day) and the Carnivore Diet, exploring their benefits, challenges, and how they can be integrated into a busy lifestyle. He discusses the principles behind these dietary strategies, their potential to improve energy levels, mental clarity, and overall health, and addresses common concerns and misconceptions surrounding them. The conversation emphasizes simplicity in eating habits and encourages listeners to consider these approaches for better health and well-being.TakeawaysOMAD stands for One Meal a Day, involving a 22-23 hour fast.Carnivore...
2025-04-2820 minMindful Method. Podcast58: Supercharge the body and mind with Lisa MessinaIn this episode of the Mindful Method Podcast, Coach Mike interviews Lisa Messina, a somatic practitioner, who shares her journey from dance to somatic therapy. Lisa discusses her struggles with physical injuries and digestive issues, leading her to explore various healing modalities. She emphasizes the effectiveness of somatic work in addressing unresolved stress and trauma, highlighting the importance of body awareness in the healing process. The conversation also touches on the power of group dynamics in therapy and real-life transformations experienced by clients. Lisa concludes with practical tips for listeners to start their healing journey.Takeaways
2025-04-2130 minMindful Method. Podcast57: 8 proven ways to boost Testosterone without taking TRTIn this episode of the Mindful Method Podcast, Coach Mike discusses testosterone replacement therapy (TRT) and emphasizes the importance of natural methods to boost testosterone levels. He outlines fundamental strategies including strength training, optimizing nutrition, prioritizing sleep, managing stress, and avoiding endocrine disruptors. The conversation highlights the significance of lifestyle choices in maintaining hormonal health and encourages listeners to assess their daily habits for improvement.TakeawaysTestosterone replacement therapy (TRT) is a hot topic.Improving testosterone naturally is achievable with the right fundamentals.Strength training is crucial for boosting testosterone levels.
2025-04-1418 minMindful Method. Podcast56: GO RUCKING: stop running to lose belly fat!In this episode of the Mindful Method Podcast, Coach Mike discusses the benefits of rucking as an alternative to traditional cardio for fat loss and muscle building. He emphasizes the importance of rethinking fitness mindsets, particularly for those frustrated with conventional methods like running. Rucking, or walking with a weighted vest, is presented as a low-impact, effective way to improve endurance, strength, and overall health while reducing the risk of injury. Coach Mike provides practical tips for getting started with rucking and encourages listeners to integrate it into their fitness routines.TakeawaysRethink your approach...
2025-04-0711 minMindful Method. Podcast55: Spring Detox - the Ultimate reboot for Energy, Clarity & StrengthIn this episode of the Mindful Method Podcast, Coach Mike discusses the importance of spring detoxing to rejuvenate the body and mind after winter. He emphasizes hydration, nutrition, fitness, and mental health as key areas to focus on for a successful detox. Listeners are encouraged to evaluate their habits, set realistic goals, and incorporate mindfulness practices to enhance their overall well-being.TakeawaysSpring is a time to rejuvenate and recharge.Hydration is crucial for overall health and metabolism.Consider your eating habits and how often you eat out.Taking...
2025-03-3130 minMindful Method. Podcast54: The Secret to long term weight lossIn this episode of the Mindful Method Podcast, Coach Mike delves into the secrets of long-term weight loss, emphasizing the critical role of protein in achieving sustainable results. He discusses common pitfalls in weight loss strategies, such as over-reliance on cardio and low-calorie diets, and offers practical advice on how to incorporate more protein into daily meals. The episode also covers how to calculate individual protein needs and caloric intake for effective weight management, ultimately guiding listeners toward healthier eating habits and improved body composition.TakeawaysThe secret to long-term weight loss...
2025-03-2412 minMindful Method. Podcast53: My story: I took my last BREATHIn this episode of the Mindful Method Podcast, Coach Mike shares his personal journey of transformation following a life-altering avalanche incident. He reflects on his past in the finance world, the near-death experience that changed his perspective on life, and how he rebuilt his strength and health through mindfulness practices, particularly yoga. The episode emphasizes the importance of resilience, personal growth, and the lessons learned from adversity.TakeawaysNearly 12 years ago, I was given a second chance to breathe.My life changed forever on March 19, 2013.I used to work in finance...
2025-03-1713 minMindful Method. Podcast52: Is lifting heavy good or bad for your heart?In this episode of the Mindful Method Podcast, Coach Mike discusses the relationship between lifting heavy weights and heart health. He emphasizes the importance of resistance training in reducing the risk of cardiovascular diseases and shares insights on how to start a weight lifting routine safely. The conversation covers the benefits of strength training, the statistics surrounding its practice, and practical advice for those looking to improve their fitness and heart health.TakeawaysLifting heavy can significantly improve heart health.Resistance training reduces the likelihood of cardiovascular disease.Only 30% of people...
2025-03-1009 minMindful Method. Podcast51: Bulletproof your back and overcome back pain with Dr. Wes HendricksIn this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Wes Hendricks, a chiropractor specializing in low back pain. They discuss Wes's journey from exercise science to chiropractic care, the importance of understanding client pain, and effective strategies for overcoming back pain. Wes shares insights on his current training regimen, including Brazilian jiu-jitsu, and emphasizes the significance of injury prevention and mindset shifts in recovery. The conversation concludes with key takeaways for listeners dealing with injuries or frustration in their training.Takeaways Wes transitioned from exercise science to chiropractic to better help clients...
2025-03-0324 minMindful Method. Podcast50: Lessons I've learned this past year recording 50 podcasts!In this episode, Coach Mike reflects on his journey of recording 50 podcast episodes, sharing valuable lessons learned along the way. He emphasizes the importance of consistency, commitment, and enjoying the process of podcasting. Coach Mike discusses overcoming initial challenges, the significance of preparation, and the mindset of continuous learning. He expresses gratitude to his listeners and looks forward to future episodes.Takeaways 80 to 90% of podcasts don't survive past a few episodes. Determination is key to overcoming challenges in podcasting. Enjoying the process makes podcasting more fulfilling. Consistency in recording...
2025-02-2406 minMindful Method. Podcast49: Are you addicted to SUGAR?In this episode of the Mindful Method Podcast, Coach Mike discusses the challenges of maintaining healthy habits during winter, particularly focusing on a sugar reset challenge he proposed to his clients. He shares insights on the addictive nature of refined sugar, the benefits of reducing sugar intake, and his commitment to a sugar-free lifestyle. The conversation emphasizes the importance of mindful eating and finding healthier alternatives to manage cravings and improve overall well-being.TakeawaysRefined sugar is more addictive than some drugs.A total sugar reset can help break unhealthy habits.Clients...
2025-02-1711 minMindful Method. Podcast48: Summer bodies are made in the winter. How to rewire your brain and make consistency a habitIn this episode of the Mindful Method podcast, Coach Mike discusses the challenges of maintaining consistency during the winter months, particularly for Canadians facing shorter days and colder weather. He emphasizes that consistency does not equate to perfection and introduces the concept of 80% compliance, where missing a few workouts or meals is acceptable. The conversation also highlights the importance of mindset shifts, particularly moving away from the all or none mentality towards a focus on progress over perfection. Coach Mike encourages listeners to reflect on their habits and seek support if needed, reminding them that sustainable change is a...
2025-02-1007 minMindful Method. Podcast47: Buying your first home with real estate expert Ilan PortnoiIn this episode of the Mindful Method Podcast, Coach Mike interviews Ilan Portnoi, a seasoned real estate agent who shares his journey from a traditional career path to thriving in the real estate industry. Ilan emphasizes the importance of understanding client needs, providing exceptional service, and adapting to market trends. He discusses the current real estate landscape, including the challenges of buying a first home, the rise of renovations over moving, and the potential of investment properties. The conversation highlights the significance of building long-term relationships with clients and the emotional aspects of real estate decisions.
Takeaways
2025-02-0331 minMindful Method. Podcast46: What if you weren’t afraid?In this episode of the Mindful Method Podcast, Coach Mike explores the powerful theme of overcoming fear and embracing personal growth. He shares his journey from a career in finance to becoming a fitness coach, emphasizing that it's never too late to pursue your passions. The conversation highlights the importance of community, connection, and continuous learning in personal transformation. Coach Mike encourages listeners to invest in themselves and take bold steps towards their goals, reminding them that the journey is ongoing and filled with opportunities for growth.
Takeaways
Fear can either hold you back or...
2025-01-2718 minMindful Method. Podcast45: Stop hitting the snooze and sleep like a proIn this episode of the Mindful Method Podcast, Coach Mike delves into the critical topic of sleep, particularly for new parents. He shares his personal journey with sleep, especially after a traumatic brain injury, and emphasizes the importance of developing healthy sleep habits. Coach Mike outlines five actionable strategies to improve sleep quality, including reframing one's mindset about sleep, managing meal timing, reducing exposure to bright lights, maintaining consistency in sleep schedules, and establishing a calming wind-down routine. He encourages listeners to focus on one habit at a time for better results.
Takeaways
Sleep is...
2025-01-2012 minMindful Method. Podcast44: Performance enhancing food with Coach Bryan HardyIn this episode of The Mindful Method Podcast, Coach Mike interviews Brian Hardy, a nutritional practitioner and coach specializing in gut health for men. Brian shares his personal journey of overcoming severe health challenges stemming from a ruptured appendix and how it led him to focus on nutrition and gut health. The conversation explores the importance of understanding food sensitivities, the role of nutrition in healing, and practical tips for improving gut health. Brian also shares a success story of a client who transformed his health through dietary changes and emphasizes the significance of personalized nutrition.
Takeaways
2025-01-1332 minMindful Method. Podcast43: Bulletproof your body & mind, Dr. Steve LiIn this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Steve Lee, an expert in Traditional Chinese Medicine (TCM). They explore the principles of TCM, Dr. Lee's personal journey into the field, and the unique methodologies he employs in his practice, including acupuncture and holistic assessments. The conversation also delves into practical health advice for navigating cold and flu season, the effects of alcohol and caffeine on the body, and the fundamentals of longevity and wellness. Dr. Lee emphasizes the importance of understanding the body's signals and maintaining a balanced lifestyle for optimal health.
Takeaways
2025-01-0640 minMindful Method. Podcast42: My Top 10 Tips to CRUSH your 2025 health and fitness goalsIn this episode of the Mindful Method Podcast, Coach Mike shares his top strategies for achieving health and fitness goals in 2025. He emphasizes the importance of setting SMART goals, creating a realistic schedule, planning effective workouts, and tailoring nutrition to individual needs. The conversation also covers tracking progress, staying accountable, overcoming challenges, leveraging technology, and the significance of reflecting and adjusting plans for long-term success. Coach Mike encourages listeners to focus on building sustainable habits and making the process enjoyable.
Takeaways
You need a clear plan to achieve your goals.
SMART goals are...
2024-12-3027 minMindful Method. Podcast41: Year in review - how do you reflect and reset for the new year?In this episode of the Mindful Method Podcast, Coach Mike reflects on the past year, encouraging listeners to pause and acknowledge their growth and challenges. He emphasizes the importance of reflection for personal development and shares insightful questions to help listeners evaluate their experiences. The conversation transitions into planning for the upcoming year, focusing on setting intentions and priorities to ensure a successful start to 2025.
Takeaways
Reflecting on the past year is crucial for personal growth.
Small wins in daily routines can lead to significant transformations.
Consistency in practice often yields...
2024-12-2312 minMindful Method. Podcast40: Dr. Anna Sitkoff how she uses medicinal mushrooms to heal patients with cancerIn this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Anna Sitkoff, a naturopathic medicine doctor specializing in medicinal mushrooms. They discuss Anna's journey into naturopathic medicine, the importance of building resilience through natural therapies, and practical tips for boosting immunity, especially during the winter months. Anna shares insights on the role of medicinal mushrooms in health, how to choose the right supplements, and real-life success stories from her practice. The conversation also touches on mental health, the significance of basic wellness practices, and the challenges of the supplement industry.
Takeaways
2024-12-1630 minMindful Method. Podcast39: Matt Brady, semi finals crossfit athlete competing for the 2025 Crossfit GamesIn this episode of the Mindful Method Podcast, Coach Mike interviews Matt Brady, a competitive CrossFit athlete, about his journey from a ski cross career to pursuing the CrossFit Games. They discuss the structure of CrossFit workouts, Matt's rigorous training and nutrition regimen, recovery strategies, injury management, and his mental approach to competition. Matt shares insights on preparing for the 2025 CrossFit Games and offers advice for aspiring competitors.
Takeaways
Matt transitioned from a ski cross career to CrossFit.
A typical CrossFit workout includes endurance, gymnastics, and weightlifting.
Training...
2024-12-0927 minMindful Method. Podcast38: Christopher Sidhu, dad in his 40s, lost 20lbs and now in the best shape of his LIFEIn this episode of the Mindful Method Podcast, Coach Mike interviews Christopher Sidhu, who shares his transformative journey from a busy dad with unhealthy habits to a fitness enthusiast. Christopher discusses his struggles with weight, nutrition, and alcohol consumption, and how he has built a new routine that includes strength training, cycling, and a healthier relationship with food. He emphasizes the importance of being open to new activities and the role of coaching in achieving personal health goals. The conversation highlights the significance of maintaining a balanced lifestyle and setting a positive example for his children.
2024-12-0229 minMindful Method. Podcast37: MEAL PREP 101 tips and the BASICS to get you through the BUSY holiday seasonIn this episode of the Mindful Method Podcast, Coach Mike discusses the importance of maintaining a strong foundation in health and wellness, especially during the busy holiday season. He emphasizes the significance of nutrition, physical activity, mental health, and consistency over perfection. Coach Mike also shares practical meal prep strategies to help listeners stay on track with their health goals amidst the chaos of the holidays.
Takeaways
Building a strong foundation is essential during busy times.
Nutrition should focus on whole foods and hydration.
Aim for at least 30...
2024-11-2519 minMindful Method. Podcast36: LIfe update as a NEW DADIn this episode, Coach Mike shares his experiences and challenges as a new dad, reflecting on the overwhelming changes that come with parenthood. He discusses the importance of flexibility in routines, the need for a game plan to navigate difficult times, and how becoming a father has given him a renewed sense of purpose. Mike emphasizes the significance of resilience and adapting to life's challenges while maintaining health and fitness.
Takeaways
It's a challenging but temporary season of life.
Flexibility is key when routines are disrupted.
Having a game plan helps...
2024-11-1509 minMindful Method. Podcast35: How to manage stress going into a busy holiday seasonIn this episode, Coach Mike discusses the increasing stress levels as the holiday season approaches and shares effective strategies for managing stress. He emphasizes the importance of self-care, maintaining healthy habits, and seeking support from others. The conversation highlights the need to check in with oneself and take proactive steps to navigate the busy season ahead.
Takeaways
Stress is a common theme as the holidays approach.
It's essential to check in with yourself regularly.
Movement can help release built-up stress and energy.
Prioritize mental health by scheduling personal time.
2024-11-1110 min
Can I Borrow Your Car?Why Should I Refer You? Episode 2: Larry LevineMike Garrison: All right, everybody welcome to the why should I refer you? Podcast. Which is totally my style. We're just going to come out the gate, ask the hard question in fact, I would argue, the most important question in business is, why should I refer you? And today's guest, the 1st official superstar on this podcast is the dude who's responsible for this podcast happening.Larry Levine: Come on, Garrison!Mike Garrison: Totally, Larry. So I'm gonna explain that late 1st Larry Levine is the best friend I've ever had that I...
2024-11-0833 minMindful Method. Podcast34: STOP Cutting Carbs, boost recovery, and GAINS in the gymIn this episode of the Mindful Method Podcast, Coach Mike discusses the essential theme of recovery, particularly as we transition into the darker months of the year. He debunks the myth of cutting carbohydrates for weight loss and emphasizes the importance of refuelling the body with nutrient-dense foods post-workout. The conversation covers the roles of carbohydrates, protein, hydration, healthy fats, anti-inflammatory foods, and supplements in enhancing recovery. Additionally, Coach Mike highlights the significance of sleep and stress management in achieving optimal recovery.
Takeaways
Recovery is crucial as we enter the darker months.
Cutting...
2024-11-0421 minMindful Method. Podcast33: Dr. Alex St. Pierre, strength coach, co-founder/owner of Strong gym & sports med clinic - how to overcome injuryIn this episode of the Mindful Method Podcast, Coach Mike interviews Dr. Alex St. Pierre, a chiropractor and strength coach, discussing the integration of chiropractic care and strength training in rehabilitation. They explore the journey of becoming a chiropractor, the importance of setting expectations for recovery, and the mental challenges faced during injury recovery. Dr. St. Pierre emphasizes a proactive approach to treatment, the significance of maintenance care, and how to manage recurring injuries effectively. The conversation highlights the need for a comprehensive recovery plan and the importance of building a supportive team during the healing process.
...
2024-10-2836 minMindful Method. Podcast32: I played hockey with an ex NHLer Wojtek WolskiIn this episode of the Mindful Method Podcast, Coach Mike shares his experience participating in an alumni hockey tournament at St. Mike's College. He reflects on the excitement of playing with former NHL players and the sense of community that the event fostered. Coach Mike emphasizes the importance of maintaining health and fitness for longevity, inspired by an 89-year-old player who still actively participated in the games. He encourages listeners to consider their future health and habits, and to reach out for support if needed.
Takeaways
The importance of community and connection through sports.
2024-10-2111 min
Selling From the Heart PodcastThe Key to Winning Referrals featuring Mike GarrisonMike Garrison is an expert with over 25 years of experience working with financial advisors and small business owners to grow their businesses through a comprehensive, predictable referral system. Beyond his professional work, Mike is a passionate fly fisherman and a certified exit planning advisor, dedicated to helping business owners preserve their legacies. His expertise in business growth, referrals, and trust-building makes him a valuable guest on the Selling from the Heart podcast.SHOW SUMMARYIn this episode of the Selling from the Heart podcast, Larry Levine and Darrell Amy sit down with Mike Garrison to explore...
2024-10-1932 minMindful Method. Podcast31: All in vs. All Consumed, with Ryan Hiscox - from substance addiction to 15x Ironman elite amateur athlete31: All in vs. All Consumed, with Ryan Hiscox - from substance addiction to 15x Ironman elite amateur athlete
In this episode of the Mindful Method Podcast, Coach Mike interviews Ryan Hiscox, a 15-time Ironman triathlete who shares his transformative journey from addiction to athletic success. Ryan discusses the slow burn of his addiction, the impact on his mental health, and the pivotal moment when he sought therapy. He emphasizes the importance of coaching in both his recovery and athletic performance, highlighting how accountability and support have been crucial in his journey. Ryan also explores the balance between...
2024-10-1433 minMindful Method. Podcast30: Elevate your brand experience with Annie ChouIn this episode of the Mindful Method podcast, Coach Mike interviews Annie Chu, co-founder and managing director of Ark & Co. Annie shares her journey as an entrepreneur, discussing the challenges of juggling multiple responsibilities and the importance of mindfulness and meditation in her daily routine. She emphasizes the significance of saying no to maintain focus and effectiveness. The conversation also delves into creating meaningful brand experiences and strategies for elevating brand identity and engagement.
Takeaways
Annie emphasizes the importance of resilience in juggling responsibilities.
Meditation helps Annie maintain focus and manage anxiety.
2024-10-0731 minMindful Method. Podcast29: Maxwell Morgan, Dad and Fintech Biz Owner - how to keep your routine in check while travellingIn this episode of the Mindful Method podcast, Coach Mike interviews Maxwell Morgan, a successful entrepreneur in the fintech space, about his journey in balancing health, family, and work. Maxwell shares insights on managing stress, maintaining a fitness routine, and the importance of self-care, especially for fathers. He discusses the challenges of travelling while keeping health a priority and emphasizes the need to lead by example for the next generation. The conversation highlights practical tips for integrating healthy habits into daily life and the significance of prioritizing personal well-being.
Takeaways
Maxwell emphasizes...
2024-09-3026 minMindful Method. Podcast28: Stop trying and start doing - how I stay consistent and teach my clientsIn this episode of the Mindful Method Podcast, Coach Mike discusses the importance of consistency in fitness and health. He shares practical tips on setting realistic goals, building sustainable routines, tracking progress, and celebrating small wins. The conversation emphasizes the significance of finding your 'why', building accountability, prioritizing nutrition, and creating a supportive environment. Coach Mike also highlights the need to manage stress, stay flexible, and reward oneself for progress, ultimately guiding listeners towards a more consistent and fulfilling fitness journey.
Takeaways
Consistency is key to achieving fitness goals.
Set...
2024-09-2320 minMindful Method. Podcast27: 10.5 Years Alcohol FreeIn this episode of the Mindful Method Podcast, Coach Mike shares his journey of becoming alcohol-free for over ten years. He discusses the challenges he faced, the importance of establishing routines, and how personal growth is a continuous process. Mike emphasizes the significance of making conscious decisions for one's health and well-being, and he encourages listeners to reflect on their own habits and choices.
Takeaways
Blocking time in your calendar is essential for consistency.
Starting new habits can be daunting but is necessary for growth.
The journey to sobriety is filled...
2024-09-1615 minMindful Method. Podcast25: Unlock your Potential with Neurocoach Mallory MeyerIn this episode of the Mindful Method podcast, Coach Mike interviews Mallory Mayer, a leadership neuro coach and Reiki healer. Mallory shares her journey from the corporate world to starting her own business and discusses the importance of reconnecting with one's self-worth and value. She also talks about the significance of mental fitness and how it can help leaders navigate stress and improve their emotional regulation. Mallory incorporates modalities like hypnotherapy and Reiki into her coaching to support her clients in unlocking their potential and creating positive change. She provides practical tips for mental fitness, including visualization and bilateral...
2024-09-0236 minMindful Method. Podcast23: Find Your Happy PlaceIn this episode, Coach Mike shares a story from his childhood about spending summers at the cottage. He talks about the importance of finding your happy place and shares his experience of swimming every day for 10 days. He provides takeaways on setting intentions, pushing through on days when you don't feel like it, enjoying the process, the healing power of water, and the benefits of good sleep. He challenges listeners to find their own happy place and recharge their batteries.
Takeaways
- Set intentions and don't make excuses, you will feel better after completing the...
2024-08-1915 minMindful Method. Podcast22: The best WAY to get RESULTS in the GYMIn this episode, Coach Mike discusses the importance of effective workouts and how they can either help or hinder your progress. He emphasizes the need for a well-designed program that aligns with your goals and fits into your busy schedule. Coach Mike provides three options for those who are not seeing results from their current routine: quit, continue with the same routine, or change to a better program. He then offers practical advice on how to create an effective workout schedule, prioritize muscle groups, and focus on nutrition. The episode concludes with tips on setting up a home gym...
2024-08-1209 minMindful Method. Podcast20: Ten rules I live byIn this episode, Coach Mike shares his top 10 rules for living a mindful and fulfilling life. These rules cover various aspects such as self-care, personal growth, relationships, and health. Coach Mike emphasizes the importance of routine, taking time for oneself, and being present in the moment. He also encourages listeners to prioritize sleep and whole foods for overall well-being. The episode concludes with an invitation for listeners to share their own rules for a meaningful life.
Takeaways
- Create a routine that prioritizes self-care and personal growth.
- Take time...
2024-07-2914 minMindful Method. Podcast19: My 6 Secrets to Fat LossIn this episode, Coach Mike shares his six secrets for fat loss and maintaining it long-term. He emphasizes the importance of having a strong why, creating a plan, incorporating strength training, maintaining a calorie deficit, developing sustainable habits and lifestyle, and seeking accountability and support. Consistency is key to success, and he encourages listeners to find a strategy that they enjoy and can stick to. Coach Mike offers his free belly fat loss Blueprint to those who reach out to him.
Takeaways
- Having a strong why is crucial for fat loss and maintaining it...
2024-07-2214 minMindful Method. Podcast18: Stay Consistent and on track this summer no matter whatIn this episode, Coach Mike discusses how to stay consistent with your health and fitness routine, especially when you're busy. He emphasizes the importance of having a plan in place and working within your current schedule and priorities. Coach Mike also encourages finding enjoyable alternatives to activities you dislike and eating foods that you love while still maintaining a healthy diet. He suggests focusing on short, intense, effective workouts and having a flexible diet with a hint of structure. The goal is to build a sustainable lifestyle that can be maintained long-term.
Takeaways
- Have...
2024-07-1508 minMindful Method. Podcast17: How my 70 year old client overcame his back injuryIn this episode, Coach Mike discusses the topic of overcoming injuries. He emphasizes that injuries are common and can be frustrating, but they are a natural part of pushing our bodies. He encourages listeners to listen to their bodies, seek medical advice, and find the right treatment for their specific injury. Coach Mike shares his personal experience with a bike crash and how he focused on healing and modifying his workouts. He also provides tips on how to gradually get back into a routine after an injury and shares a success story of a client who overcame back pain...
2024-07-0819 minMindful Method. Podcast16: How men should dress with guest speaker Patricia TrépanierIn this episode of the Mindful Method podcast, host Coach Mike interviews Patricia Trépanier, a men's fashion stylist. Patricia shares her journey into the fashion industry and explains how she helps her clients dress well and feel confident. She offers personalized styling services, including wardrobe analysis, shopping, and outfit planning. Patricia emphasizes the importance of comfort and versatility in clothing choices and recommends brands like Matinique, Eterna, and 34 Heritage. She also discusses the rise of athleisure wear and the trend of wearing sneakers with suits. The episode concludes with Patricia's tip for summer fashion listen to find out w...
2024-07-0127 minMindful Method. Podcast13: 15 minute guided meditation BEFORE a RACE, EXAM, SPEECHIn this episode, Coach Mike guides listeners through a 10-minute guided meditation to help them prepare for a big event or reduce anxiety. He starts by encouraging listeners to find a quiet place and get into a comfortable position. He then leads them through deep belly breaths and asks them to pay attention to how their body is feeling. Coach Mike guides listeners to imagine a warm golden light spreading throughout their body, releasing stress and tension. He then asks them to visualize their goal and affirm their capability. The meditation ends with bringing awareness back to the present...
2024-06-1016 minMindful Method. Podcast12: How Mike overcame alcohol addiction and transformed at 42Mike Zornes shares his journey of transformation in health, fitness, and mindset. He started his journey during the COVID-19 pandemic when he realized he was burnt out and unhealthy. He made the decision to eliminate alcohol from his life, which had been a coping mechanism for stress. Through discipline, healthy habits, and the support of a coach and community, Mike has achieved significant physical and mental transformations. He has lost weight, reduced body fat, and improved his overall well-being. He has also seen positive changes in his career, relationships, and productivity. Mike's advice for others is to be kind...
2024-06-0327 minMindful Method. Podcast11: The top 2 ways YOU can stay consistent this summerCoach Mike discusses the importance of staying consistent in fitness and health goals, especially for busy individuals. He emphasizes the need to adapt to different seasons of life and not compare oneself to the past. Coach Mike also highlights the challenges of maintaining long-term change and provides tips for achieving and sustaining goals. He recommends short, intense workouts and a flexible diet with a hint of structure. The key takeaways include the importance of mindset, finding enjoyment in fitness and food, and focusing on progress rather than perfection.
Takeaways
- Adapt to...
2024-05-2710 minMindful Method. Podcast10: 6 Cheatcodes to get you RESULTS this summerIn this episode, Coach Mike shares six cheat codes to get results during the summer. These cheat codes are designed to help listeners continue making progress and avoid restarting in the fall. The cheat codes include adding workouts and food prep to your calendar, adopting a something over nothing mentality, eating what you like and cooking for your entire household, including the kids in meal planning and cooking, prioritizing health over housework, and being patient with yourself and the process. Coach Mike emphasizes the importance of progress over perfection and encourages listeners to reach out for support if needed.
2024-05-2013 minMindful Method. Podcast9: 4 Questions to Ask Yourself Before Getting StartedIn this episode, Coach Mike discusses four important questions to ask yourself before starting a fitness routine or setting specific goals. The questions focus on sustainability, scheduling, motivation, and the importance of seeking help when needed. Coach Mike emphasizes the need for a personalized approach to fitness and the importance of long-term adherence and consistency.
Takeaways
- Before starting a fitness routine, ask yourself if you will be able to sustain the eating strategy for at least six months.
- Block out time in your schedule specifically for workouts to...
2024-05-1309 minMindful Method. Podcast7: 3 Habits to stay this spring & summerIn this episode, Coach Mike discusses three habits to help listeners stay on track during the spring and summer months. He emphasizes the importance of evaluating current habits and determining if they align with goals. The three habits he recommends are: drinking water, keeping track of food intake, and engaging in daily physical activity. Coach Mike provides practical tips and suggestions for each habit, such as tracking water intake based on activity level and using the three 10 rules for daily walks. He also encourages listeners to establish an evening routine to set themselves up for success the next day.
...
2024-04-2914 minMindful Method. Podcast6: Special guest from the Collective: Jordan DewitIn this episode of the Mindful Method podcast, Coach Mike interviews Jordan Dewit, a menswear stylist and BMW sales specialist. They discuss how Jordan balances his busy life as a father and professional, his journey in the menswear and car industry, and his transformation through health and fitness habits.
Jordan shares insights on the importance of setting priorities, the benefits of custom suits, and the value of matching the right car with the right person. He also talks about his experience with cold exposure therapy and cutting back on alcohol. The conversation highlights the importance of self-care, c...
2024-04-2224 minMindful Method. Podcast5: My top 10 ways to recharge & recoverIn this episode, Coach Mike discusses the importance of recovery and shares his top 10 favourite ways to recharge and recover. He emphasizes the need to prevent burnout and injury by incorporating recovery days into your routine. The chapters cover various methods of recovery, including taking long walks, practicing yoga, fasting, receiving treatments, using hot and cold therapy, connecting with others, engaging in early morning workouts, utilizing community centres, going on short weekend getaways, and volunteering to help others.Takeaways- Incorporate at least one recovery day into your routine to prevent burnout...
2024-04-1523 minMindful Method. Podcast4: How to eat out this spring and stay on trackIn this episode, Coach Mike shares his favourite ways to stay on track when eating out at restaurants. He emphasizes the importance of making wise choices and educates listeners on the strategy of tracking food intake. He provides tips for making healthier choices at restaurants, such as avoiding deep-fried foods and refined oils, reading food labels, and choosing grilled options. Coach Mike also discusses portion control, staying hydrated, pre-eating before meals, and limiting alcohol intake. He encourages mindful eating and flexibility, as well as staying active and incorporating movement into social outings. The episode concludes with a reminder to...
2024-04-0820 minMindful Method. Podcast3: I interviewed the owner of Athlete’s KitchenCoach Mike interviews Oscar Naziri, the founder of Athlete's Kitchen and he shares his journey and the story behind his meal delivery service. They discuss the menu planning process, recipe development, and the importance of using organic and sustainable ingredients. Oscar also talks about working with pro athletes and creating customized meal plans. He shares his own daily meals and offers a nutrition tip on reading nutritional facts.
Athlete's Kitchen offers a variety of meal options for athletes and individuals looking for convenient and healthy meals. The menu at Athlete's Kitchen is carefully planned and developed, using organic and s...
2024-04-0127 minMindful Method. Podcast2: Something over nothing mentality - does it serve you?In this episode, Coach Mike discusses the importance of mindset and the six pillars of health. He emphasizes that missing a workout doesn't mean all progress is lost and encourages listeners to focus on other aspects of their health. Coach Mike introduces the concept of setting bare ass minimums and provides examples of exercises that can be done anywhere. He also shares tips for setting up a successful week, including prioritizing sleep, hydration, and workouts. Finally, Coach Mike addresses the all-or-none mentality and offers strategies for overcoming it.
Missing a workout doesn't mean all progress is lost. Focus on...
2024-03-2511 minMindful Method. Podcast1: The story of Mindful Method. & Coach MikeIn this episode, Coach Mike introduces himself and shares the background of Mindful Method. He discusses his journey from being an athlete to working in finance and ultimately finding his passion in fitness. Coach Mike explains how a ski accident led him to focus on his health and fitness, which eventually led to the creation of Mindful Method. He highlights the importance of nutrition, sleep, and movement in his recovery process. Coach Mike also talks about his transition to online coaching and the impact he has had on his client's lives. The podcast aims to provide valuable content and...
2024-03-2513 min
American StatesmanMike Levine - Candidate for Florida State House - D26Mike Levine is a Fearless Conservative and Lifelong Floridian. Mike grew up in Orlando, graduated from Colonial High School, and moved to Tallahassee, ultimately graduating from Tallahassee Community College and Florida State University. Mike is a product of the Great State of Florida. In 1996, Mike opened a successful Real Estate business known as Levine Asset Management and he still runs the business today, helping businesses and families thrive in a competitive economic environment. Mike is running for office on behalf of his family and yours, as well as the destiny of all Floridians. Mike will end the socialist and Marxist...
2024-01-233h 00American StatesmanMike Levine - Candidate for Florida State House - D26Mike Levine is a Fearless Conservative and Lifelong Floridian. Mike grew up in Orlando, graduated from Colonial High School, and moved to Tallahassee, ultimately graduating from Tallahassee Community College and Florida State University. Mike is a product of the Great State of Florida. In 1996, Mike opened a successful Real Estate business known as Levine Asset Management and he still runs the business today, helping businesses and families thrive in a competitive economic environment. Mike is running for office on behalf of his family and yours, as well as the destiny of all Floridians. Mike will end the socialist and Marxist...
2024-01-233h 00
The ZeitgeistMike Levine - CEO, Planet MojoWeb3 games are taking off and Planet Mojo is one of the premiere titles leading the way. On Ep 23 of The Zeitgeist, CEO Mike Levine shares the web3 opportunity for game publishers, how digital ownership empowers gamers, and the future of community gaming. About Planet Mojo:Planet Mojo is an ecosystem of interconnected games built by Mystic Moose and set inside a mysterious alien planet with an evolving narrative. Players compete with customized teams of fantastical creatures in a suite of eSports, PvP games. The long-term goal is to create a sustainable and g...
2023-03-1530 min
Alternative Healthcare CareersInterview with Dr. Brett Levine, MD of BOOMMindset.comInterview with Dr. Brett Levine, MD of BOOMMindset.com
Burnout is real! And you know what, physicians get them too. For today’s episode, Dr. Mike Chua is with Dr. Brett Levine. He is an Ear, Nose and Throat surgeon and actively serves as the CEO of Beach Cities ENTS in Torrance, California. Together, they talk about burnout and how changing your mindset helps to make life better. Dr. Brett shares his experiences, the challenges he went through and how he overcame them.
In this episode:
04:55 – Who is Dr. Brett Levine and what does he d...
2022-09-1228 min
Nine Questions with Eric OliverThe Sports Agent - Mike LevineMike Levine, known by his nickname Vino, is an American sports agent and executive known for being co-head of CAA Sports, the sports division of Creative Artists Agency (CAA). He has been ranked as one of the most influential people in sports by Worth and Sports Business Journal. Levine has been co-head of CAA Sports, a division of CAA which handles sports properties, athlete representation and licensing, since it was founded in 2007. Under Levine, CAA signed athletes from the NFL, MLB, NBA and NHL, and began a foray into European football in 2008. Under Levine, CAA Sports negotiated high-profile deals...
2022-08-0234 min
EVERYTHING with ALI LEVINEBUILDING A REVOLUTION, BODY POSITIVITY & LOVING YOURSELF w/ BRAND DIRECTOR: MEET MIKE VAVAKHappy Humpday loves!! How are you all doing?Today we sit down with the amazing Mike, who's a brand director for amazing brands but his real why and we get real, raw & deep on all of this!We cover:Branding and Building a Revolution within thatBody Positivity, Mike's own journey within that and how to Honor Your Body and Be Truly HappyInfant Loss, Being a Parent and much moreBreaking Through Limiting BeliefsTune in to be inspired, get deep on our body...
2021-10-201h 19
The People Dividend PodcastCoaching Authentic Leaders with Dr. Marc LevineWelcome to another episode of The Authentic Change Podcast, I am Mike Horne, your host and I am joined today by Dr. Marc Levine, a world-class consultant who has trained thousands of leaders across the globe. Dr. Marc has held leadership positions and developed strong expertise in leadership development consulting at two global consulting firms, Linkage, Inc. and the Forum Corporation. He also co-founded two start-ups, including Scout OnDemand, an enterprise coaching solutions provider, and Cobalt Strategies, a human-capital consulting firm. Dr. Marc is a coach, a consultant, and a trainer and in today's episode, he shares...
2021-08-1731 min
The Setting Trick: Conversations with World Class Bridge Players38. Mike Levine - Hires the Best!Our first ever sponsor to be featured on The Setting Trick is Mike Levine. As many bridge players know, a match up against the Levine Team should be dreaded, unless one enjoys being demolished. In tow with his ultimate dream team, which includes two partnerships considered by many to be the greatest pairs of all time, Mike recently won the first 3 North American Online Bridge Championships in a row, a feat of absolute dominance. In life, Mike Levine has somehow managed to top his massive successes at the bridge table; he is one of the w...
2021-06-081h 16
DISSONANCE3-4-08 The Max Levine EnsembleGuest DJs: David Combs, Ben Epstein, Nick Popovici (The Max Levine Ensemble) |
Playlist:...
Everclear - So Much for the Afterglow |
Fatboy Slim - Brimful of Asha (Cornershop) |
Monorchid - A Was for Anarchy |
Len - Steal My Sunshine |
Dillinger Four - Fuck You, Ms. Rochelle |
Crucial Unit - Living Room Moshpit |
Limp Wrist - OD'd on Pop |
The Max Levine Ensemble - Firetower |
Hickey - Believe |
The Ergs - Saturday Night Crap-O-Rama |
Delay - Everything You Hate |
Nirvana - Tourettes |
World/Inferno Friendship Society...
2008-03-052h 06