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Toned and Transformed

Weekly DynamoComeback KidNumbered NarrativeDoes not stopDozen Done12Rookie No More1
39episodes
41 minavg. duration
1.7episodes per month
36.3 MBavg. size
Show 3D

Calendar

20261
MTWTFSS
202511
MTWTFSS
202427
MTWTFSS

Day of the week

Mon0 episodesTue0 episodesWed0 episodesThu3 episodesFri34 episodesSat2 episodesSun0 episodes

Month

Jan2 episodesFeb0 episodesMar0 episodesApr4 episodesMay5 episodesJun5 episodesJul4 episodesAug1 episodeSep5 episodesOct4 episodesNov5 episodesDec4 episodes

Seasons

8Season #114Season #27Season #3

Title word cloud

bellybodychristeatingfaithfatfitfitnessgettinggodhourglassjourneykeepingleanlifemenmindmisconceptionsshapespirittrainingtruthwill

Authors

100%Lina Cardozo

Types

100%Full

Explicit

92.3%Clean7.7%Explicit

Audio size

2.6%5 MB10.3%10 MB7.7%15 MB10.3%20 MB20.5%30 MB41%40 MB7.7%60 MB

Audio quality

30.8%96 Kbps7.7%112 Kbps61.5%128 Kbps

Audio type

61.5%MPEG38.5%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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