Shows
Toned and TransformedHow Daria Transformed Her Body After 3 KidsIn today’s episode, I’m joined by Daria, a powerful, inspiring mom of 3 who came back to strength training just months after giving birth to her third baby.In this honest conversation, Daria shares what it really felt like to return to her body postpartum, why she joined the Flat Belly Reset, and how the journey has helped her feel strong, energized, and confident again.We talk about:- How the Reset got her to be in better shape 5 months postpartum then before her pregnancy- Why trad...
2026-01-3050 min
Founders FutureFit by Lina: A Conversation with Lina Fernanda CardozoIn this episode of Founders Future, with host Zach Young, we’re joined by Lina Fernanda Cardozo, founder of Fit by Lina. Lina shares her journey from studying translation and working in gyms across Austria and Switzerland to building a fitness and wellness brand focused on helping women create lasting confidence, strength, and sustainable health—starting with addressing stubborn belly fat and overall well-being.The conversation explores Lina’s hybrid coaching model, combining in-person and online training, mindset work, and lifestyle support. She explains her Flat Belly Reset program, the importance of gut...
2026-01-2619 minToned and TransformedHow Salome Lost 11cm From Her Waist in 6 Weeks — Without Eating Less or Training MoreFrom years of allergies and hospitals…to healing in India…to losing 11cm in 6 weeks through strategy, faith, and simplicity.Salome’s story is proof that honoring your body isn’t a risk,it’s obedience.And it changes everything.
2025-11-2748 minToned and Transformed5 Scientific Truths That Explain Your Stubborn Belly.. and how to fix itYou’re eating clean. Working out. Tracking everything.And still… the belly fat won’t budge.You’re tired. You’re bloated. And no one seems to have an answer.This episode will.I’m sharing 5 gut truths I learned in my latest training that explain exactly why belly fat, cravings, hormone chaos, and fatigue all lead back to your gut and what you can do about it, fast.Plus: how all of this connects to the way God created your body to heal and...
2025-09-0537 minToned and TransformedWhen the Calendar Isn’t Full… but Your Mind IsWhen was the last time you truly felt peace? Like real, deep, soul-level stillness.In this episode, I talk about the kind of rest that doesn’t come from sleep or a vacation… but from God.If your mind keeps spinning, even when your calendar doesn’t…If you feel guilty for slowing down…If you can’t seem to feel peace, no matter how many wellness tools you try..This is for you.We’ll talk about how chronic stress shows up in your body, how it impacts your shape, your health, your relationships and your peace…And most of all, how...
2025-08-2339 minToned and TransformedHealing Your Relationship with Men Starts with God: A Journey from Tantra to TruthIn this raw and redemptive episode, I sit down with Holly Wheeler, a former tantra teacher turned Faith-Based Intimacy Mentor, who shares her wild journey from jungle-living and polyamory to a radical encounter with the Holy Spirit.We talk about:How being wounded by men led her into tantra, open relating, and “freedom” that only deepened the acheThe hospital moment that turned into a supernatural encounter with the Holy SpiritHow God redeemed her sensuality and called her back into purity, devotion, and preparation for real, Kingdom loveWhy we can’t heal our view of men...
2025-07-251h 07Toned and TransformedIn the ER, God Showed Me Why Most People Stay Sick, Stuck, and Spiritually NumbWe rushed my mom to the ER and in the middle of fear, IVs, and unanswered questions, God gave me a revelation I can’t keep to myself:Most people don’t need another pill.They need to go to the root.In this episode, I share what happened in the hospital that shook me… and what it revealed about how we deal with pain: physically, emotionally, and spiritually.If you’ve ever:- Felt tired but just grabbed more coffee- Struggled with belly fat that won’t budge- Repeated the same toxic relationship patternsThis episode is your invitation to stop ma...
2025-07-1748 minToned and TransformedWhy You Keep Attracting Emotionally Unavailable Men (and How to Stop)He felt like “the one.” You flirted, connected, maybe even dreamed about the future…But now? You’re ghosted. Confused. Wondering if it was all in your head.This episode is your WAKE-UP CALL.🎙 In this episode, you’ll learn:• Why you keep attracting emotionally unavailable men (even if you’re doing “everything right”)• The dangerous pattern behind superficial connection and trauma-bonded attraction• How hookup culture hijacks your heart and your calling• Why flirting isn’t connection… and what true connection actually is• How to finally break free with spiritual discernment (and God-led love)This isn’t just about dating, it’s a spiritual war.And yo...
2025-07-1129 minToned and TransformedFrom New Age to New Life: Elaina’s Journey to Purity, Love & True Freedom in ChristIn this deeply moving and honest episode, Elaina shares how she broke free from the illusions of New Age spirituality and a self-centered pursuit of success, validation, and relationships. She opens up about how she once tried to heal and find fulfillment through New Age practices — while chasing money, business achievements, and attention from men, only to discover lasting peace and purpose in Jesus.Elaina opens up about how God transformed her mindset about motherhood, and how she discovered the beauty and strength of waiting for marriage. If you’ve ever wondered whether God can rewrite your story...
2025-07-041h 08Toned and TransformedForever Learning, Never Whole: The Truth Behind Self-DevelopmentAre you tired of working on yourself, reading self-help books, going to therapy, journaling, and manifesting, but still ending up in the same cycles?You attract the wrong people. You get into toxic relationships. You make decisions you regret. And no matter how much you try to heal, you feel empty.In this episode, I’m exposing why self-development without Jesus will leave you forever learning but never free, straight from 2 Timothy 3:6–7.I’ll be honest: recording this was challenging for me. Sharing truth boldly isn’t easy, especially knowing that I h...
2025-06-2735 minToned and TransformedFlat Belly Secrets No One Talks About: Stress, Gut Health & ChristCan you actually spot-reduce belly fat?Here’s the truth no one’s telling you: crunches aren’t the answer.In this episode, I break down what doesn’t work when trying to flatten your belly (and why you can stop wasting time on endless ab workouts)… and the three powerful strategies that do:✅ How to reduce stress in a way that supports fat loss (without quitting your job or moving to Bali)✅ Why deep core activation is more effective than hundreds of crunches✅ The real connection between gut health and lower belly fat… and how Christ played a key role in my own...
2025-06-2032 minToned and TransformedThe Identity Trap - When your body, success or hustle becomes your worthI thought I needed to train harder. Eat cleaner. Be more disciplined.But deep down, I was chasing validation: from a man, from the stage, from strangers.In this raw solo episode, I share the full story behind why I once took steroids and how it had nothing to do with shortcuts and everything to do with misplaced identity.This episode is for the high-achieving woman who's already doing the work… but still feels like it’s never enough.We’l...
2025-06-1347 minToned and TransformedThe Identity Trap - When your body, success or hustle becomes your worthI thought I needed to train harder. Eat cleaner. Be more disciplined.But deep down, I was chasing validation: from a man, from the stage, from strangers.In this raw solo episode, I share the full story behind why I once took steroids and how it had nothing to do with shortcuts and everything to do with misplaced identity.This episode is for the high-achieving woman who's already doing the work… but still feels like it’s never enough.We’ll talk about:- The real c...
2025-06-1347 min
Kingdom BuildersEp. 34 | The Spiritual Battle Behind Body Image for Women w/Lina CardozoWhy do so many women struggle with body image, wrestle with their femininity, and seek constant male validation? In this episode of Kingdom Builders, I sit down with Lina Cardozo, a women's fitness coach, to talk about what it really means to reclaim your God-given identity. We cover everything from the spiritual battle behind body image issues to how Lina helps women work with their cycle and build true confidence rooted in Christ. We also dig into the deeper layers of identity attacks, especially how the enemy targets women, and how God's restoration transforms every part of our lives...
2025-06-0557 minToned and TransformedBeyond Resolutions: Setting Spirit-Led Goals for 2024We’re not setting 2024 goals the usual way—this year, we’re doing things differently. In this episode, discover how aligning your fitness, personal, and spiritual goals with God’s plan can bring clarity, lasting motivation, and a deeper sense of peace. Learn practical tips for creating habits that last, seeking God’s guidance in your decisions, and building a life that glorifies Him. Let’s step into the new year with purpose and unwavering faith!
2025-01-031h 06Toned and TransformedLooking Back to Move Forward: Faith, Wins, and Lessons from 2024It’s time to pause, reflect, and celebrate how far you’ve come. In this episode, we’ll take a deep dive into the power of gratitude and reflection to prepare for an even more purposeful year ahead. Together, we’ll celebrate the wins—big and small—learn from life’s toughest moments, and discover how aligning our lives with God’s will transforms everything.
I’ll share my top 10 lessons from the year, tips for reflecting effectively, and practical ways to practice gratitude daily. Plus, you’ll leave inspired to journal your own journey for 2025. Let’s close this year with a grate...
2024-12-2752 minToned and TransformedBooty Myths Busted: What You Need to Know for Serious Glute GainsAre you squatting your way to a better booty, or falling for the most common myths about glute training? In this episode, I’m busting 5 popular myths that might be holding you back from building the strong, shapely glutes you’ve been working for.
From why squats aren’t the ultimate glute exercise to the truth about heavy weights and genetics, I’m sharing the science-backed tips you need to make real progress. Plus, I’ve got an exciting announcement about something special coming your way in January—it’s time to start 2024 with a bang! Stick around till th...
2024-12-2033 minToned and TransformedWhen the Stomach Rules: How to Break Free from Emotional EatingIs food your comfort, escape, or even a struggle? In this episode, we dive into emotional eating through a biblical lens, uncovering how the enemy uses our cravings as distractions and how gluttony goes deeper than overeating—it’s a spiritual battle.
Discover practical, Scripture-based strategies to overcome emotional eating, cultivate self-control, and see food as a gift, not a god. With stories, Bible verses, and encouragement, we’ll explore how to honor God with our bodies and find true satisfaction in Christ. Whether you’re battling late-night binges or looking for a healthier mindset about food, this episode will gui...
2024-12-1344 minToned and TransformedTrim the Fat, Not the Fun: Staying Lean During ChristmasStaying fit during the holidays doesn’t mean skipping your favorite treats or spending hours at the gym. In this episode, we’ll share practical tips to stay active, enjoy festive foods without guilt, and start the new year feeling strong and energized. Discover how small, mindful habits can help you balance holiday cheer with honoring your health and faith!
Miniband for Glutes: https://amzn.to/4fH7UJn
Resistance Bands: https://amzn.to/4i46aLK
2024-12-0646 minToned and TransformedThe Beginner’s Guide to the Bible: Discovering Jesus and Finding WisdomAre you curious about the Bible but don’t know where to start? In this episode, we’ll walk you through a beginner-friendly guide to exploring God’s Word. Learn how the Bible transforms your life, gives you wisdom, and reveals the love of Jesus. Whether you’re new to faith or just ready to dive deeper, this guide will show you how to make Bible reading a daily habit that inspires and strengthens you.
The 3 Week mini Bible reading plan:
Week 1: Foundations of Faith
Day 1: John 1:1-14 – The Word became flesh; Jesus as the foundation of faith.
Day 2: Genesis 1...
2024-11-2953 minToned and TransformedStepping Out in Faith: The Power of Leaving Your Comfort ZoneReady to level up? In this episode, we dive into why stepping out of your comfort zone is key to growth—spiritually and physically. From challenging your fitness limits to trusting God with the unknown, discover how taking risks can transform your life. Tune in for practical tips and biblical inspiration to help you step boldly into God’s plans for you!
2024-11-2146 minToned and TransformedEmbracing your God-given Female CycleQueens, it’s time to stop fighting against our natural rhythms and start embracing the unique design God gave us! In this episode, we dive into why living in sync with your female cycle is key to feeling your best—physically, mentally, and spiritually. Discover how to adjust your workouts, nutrition, and self-care to honor your body’s needs, rather than pushing against them. Plus, learn how understanding your cycle can deepen your connection with God and help you embrace the powerful, feminine strength He’s given you.
Ready to honor your body as God intended? Let’s get star
2024-11-1556 minToned and TransformedBody as a temple: What it really means to honor God with your bodyWelcome to an eye-opening episode on what it truly means to honor God with your body as His temple. We’re diving deep into practical and spiritual ways to live this out—covering everything from fueling your body with purpose, resting well, and exercising with intention to pursuing purity.
In a world that pushes us to chase quick fixes, overwork ourselves, and measure worth by appearances, this episode explores a more fulfilling path: honoring God by caring for ourselves in a way that aligns with His design. Through biblical insights and practical tips, we’ll explore how respecting our bodies...
2024-11-0846 minToned and TransformedBreaking Through: Overcoming Fitness Plateaus and Spiritual WarfareWhether you`re on your fitness and faith journey, there will be ups and downs. In your fitness journey, there`s gonna be times where you feel like you`re working hard without seeing any progress.In your faith journey there will be times where things will not go your way, you will face struggles and you will feel distant from God.This episode is here to help you overcome those lows, so you can come out stronger on the other side.List of songs to overcome spiritual warfare:Flowershttps://www.youtube.com/watch?v=9DDeSUxcTIYJoy in the Morninghttps...
2024-10-2549 minToned and TransformedUnhappily Ever After: The Iies that modern society tells WomenIn this episode we debunk the false narratives that shape how women view themselves today. Are you feeling the pressure to conform to society's expectations, or caught in the cycle of seeking validation through unsignificant connections and hookups? You're not alone. Together, we’ll explore how cultural norms—from dating apps to todays music—encourage us to settle for less than we deserve.We'll discuss the impact of the hookup culture on our happiness and self-worth, and how the glamorization of casual relationships can leave us feeling empty. But there's hope! We’ll turn to the empowering truths found in Scrip...
2024-10-181h 05Toned and TransformedStronger Together: Building Community for Fitness and Faith GrowthIn this episode of Toned and Transformed, we dive into the power of community and how it can accelerate your growth in both fitness and faith. Discover why building a supportive circle is essential for reaching your goals, and get practical tips on making meaningful connections at the gym and church. Let’s explore how to grow stronger—together!
2024-10-1155 minToned and TransformedPractical steps to start your fitness and faith journeyIn this episode I’m giving you easy to follow first steps to start your fitness journey AND to start your faith journey. If you wanna start growing in one of both or both areas, you’ll LOVE this episode. You have no idea how much your life can improve when you grow in both your fitness and your faith journey. This episode can literally transform your life, if you follow the steps and trust God and your body to do the rest. Let’s dive in.
2024-10-0450 min2024-09-2737 minToned and TransformedMisconceptions in Fitness & Faith (Part 1)In this episode we`re covering 3 common misconceptions about each fitness and faith in order for you to be able to pursue both and transform your body and life!
Book recommendation:
I don`t have enough faith to be an atheist
https://amzn.to/3BdaFms
2024-09-201h 02Toned and TransformedMy Testimony: How Faith and Fitness transformed my lifeIn this episode of Toned and Transformed, I’m sharing my personal testimony of how fitness and faith have completely transformed my life.
I’ll take you through my journey—how committing to fitness not only strengthened my body, discipline and self-confidence but also led me to my calling as a trainer and online coach, helping women to get their dream body and fall in love with themselves. However, the most profound change came when I realized that true fulfillment could only be found in a deeper relationship with God.
Through my story and biblical insights, I emphas...
2024-09-1346 minToned and TransformedBody, Mind & SpiritIn today’s episode, I share how integrating fitness, health, and spiritual growth will transform your life. I open up about my previous struggles with body image and dieting, and how embracing biblical principles have led me to true confidence and well-being. Tune in to discover how connecting your physical health with your faith can help you find peace, self-acceptance, and a deeper relationship with God.
2024-09-0630 minToned and TransformedWhat the scale has in common with your toxic ExThe one thing holding you back from getting your perfect hourglass shape is the scale. I`ts like your toxic Ex Bobfriend who does not let you move on.
And I`m here to tell you why and how to measure your progress instead
To join my FREE secret masterclass "The Hourglass Secret" send me a DM saying "SECRET" to my instagram
https://www.instagram.com/fitbylina_/
2024-06-1425 minToned and Transformed3 sneaky ways you are sabotaging your fat lossYou may think you’re doing all the right things, yet nothing seems to change in your body and the fat (especially belly fat won’t go away)
Here are 3 sneaky ways you may me sabotaging yourself without even noticing it
2024-06-0719 min
Generation OmSport, Mindset und Spiritualität mit Personal Trainerin Lina CardozoIn der 28. Folge von "Generation OM" erforscht Lina, Personal Trainerin und Online-Coach, die enge Verbindung von Körper und Geist. Sie teilt ihre Bodybuilding-Erfahrungen und gewährt Einblicke in die Sport- und Fitnessindustrie.
Mit über 10 Jahren Erfahrung im Bereich Körper, Mindset und Lifestyle erklärt sie, wie Frauen ihr Training an ihren Zyklus anpassen können und betont die Bedeutung des Gleichgewichts von Yin und Yang auf geistiger Ebene für die körperliche Traumfigur. Lina zeigt, dass Erfolg in Fitness und Ernährung nicht ohne das richtige Mindset und die Verbindung zur Spiritualität möglich ist.
Für alle, die...
2024-06-0636 minToned and TransformedBoost Your MagnetismThis weeks episode is a help to boost your self esteem. Whenever you need a reminder of how valuable you are, tune in and listen to this.
2024-05-3116 minToned and TransformedThis diet WILL change your life!! I promise!In this episode I`ll talk about THE diet that will not only give you your dream body, but will also improve ANY aspect of your life. Once you follow this, you will never be the same!
2024-05-2447 minToned and Transformed6 Training Mistakes Keeping You From Getting Your Hourglass ShapeThose very common mistakes are literally keeping you from getting your hourglass shape. Learn what they are and how to actually train for am hourglass body
2024-05-1724 minToned and TransformedThe Hourglass Challenge - You In?Today I want to invite you to a challenge that will transform your body, self confidence and your life! This is the Hourglass challenge!
What if you could get your Hourglass figure in just 6 weeks?
Well I`m here to tell you that’s so possible and wanna tell you why I believe it is and why I’m so excited to help as many women as possible transform their bodies in the next 6 weeks.
2024-05-1006 minToned and TransformedThe mindset shift that will help you have a lean and toned body year roundAre you serious about getting AND keeping your perfect hourglass shape no matter the circumstances? Then THIS is the one mindset shift you need
2024-05-0326 minToned and Transformed5 things that are keeping you from getting your hourglass shapeAre you working for an hourglass shape, but not seeing results? Those five reasons could be why.
2024-04-2625 minToned and TransformedMy Story - How I got from jojo dieting and binge eating to keeping my dream shape with easeIn this epidode I will be sharing my entire fitness journey until now with you.
From being born with a hip dysplacia and not being able to walk for a few years, to being the chubby kid, to being skinny, to jojo dieting and bings eating, to finally feeling fully at peace with my body.
In this story I`m being honest and vulnerable with you, sharing the feelings behind every season and showing you that your conditions do not get to determine your outcome.
2024-04-1945 minToned and TransformedThe Hourglass Shape - Genetics or Training?Have you ever asked yourself if you can ever get rid of your love handles or if a small waist and a bubble butt is only reserved for those who have been genetically blessed or enough money to invest in surgery. You’ll find the answer in this episode
2024-04-1318 minToned and TransformedBeing Fit vs. Being Fit And MagneticIn this first episode we`re gonna speak about the difference of being only fit vs. being fit AND magnetic and why becoming both will improve your self confidence and life quality immensely.
Let`s become fit and magnetic together.
2024-04-0518 min
Hablemos del hombre murcielago: BatmanEp. Quince: Deadshot, un disparo, una muerteUSA AUDIFONOS PARA UNA MEJOR EXPERIENCIA🎧 SE RECOMIENDA DISCRECIÓN EN ESTE EPISODIO. Hola, yo soy Jorge Rockgeek y te invito a disfrutar de esta historia original basada en los personajes de la mitología de Batman. Agradezco a Lina Amaya y a Erick Guzmán por prestar su voz para la elaboración de este episodio así también como a los patrocinadores: FB: Freya Cosmetics (articulos de belleza) FB: Dra. Deborah Cardozo Wong (salud y belleza) y al restaurant TONY TONY
recuerda que todos los episodios los puedes encontrar también en la pagina de FB: Rockgeek Showcase para poder...
2021-03-0212 min