actionarmorbackbestbigbringchallengechangedoneffectenergyexpectationsfearfindfrequencygettinggivegoodgratitudegrowthhardhealthjobjoykeepknowleaderlessonslifelightmakemattersmentalmindsetneedplanpowerproblempurposeputrerelationshipsresiliencerewardsseeselfsmallstartstopstrongstrongertaketakingtheorytimetopuncomfortablewantwillwinwordswork