Shows
Impact Ready104. Take Back Your TimeIn this episode, Steph calls out the importance of time management in a world filled with distractions. With a quick breakdown of how much time people spend on screens, she addresses the pushup she often gets from clients about how they "don't have enough time." She emphasizes the need for individuals to take ownership of their schedules, set boundaries, and recognize their 'magic hour' for productivity. Steph also highlights the significance of planning ahead and honoring one's time to create a balanced and fulfilling life.Chapters00:00 Introduction to Time Management Challenges2025-05-1514 minImpact Ready103. Stop Playing SmallIn this episode, Steph talks about the idea of 'playing small' in life, exploring its roots in fear and limiting beliefs. She shares the first time someone asked her that questions, and what it spurred on as a result. This conversation is about the importance of recognizing where we hold back and challenging ourselves to step into our full potential. Ask yourself these questions: "Where am I playing small?" And "what would it look like to play big right now?" Throughout, Steph encourages you to embrace your power and take bold actions towards your dreams and the life you...2025-05-1212 minImpact Ready101. The Same 6 MonthsIn this episode, Steph explores the concept of stagnation, discussing its various forms and how it manifests in people's lives. She emphasizes the importance of recognizing stagnation in areas such as health, relationships, finances, and personal growth. The conversation highlights the pain of feeling stuck and the necessity of taking action to break free from these patterns. Steph provides insights into how to differentiate between true stagnation and temporary transitions, encouraging listeners to create momentum in their lives to foster growth and change.Chapters00:00 Understanding Stagnation03:01 The Impact of Stagnation...2025-05-0511 minImpact Ready99. How to Have More Mental Resilience (The 4 "P"s)In this episode, Steph discusses strategies to improve mental resilience, emphasizing the importance of consistency in health and introducing a framework known as the four P's: Plan Ahead, Prioritize, Peace and Power, and Pivot. Each component is explored in detail, providing listeners with actionable insights to enhance their mental toughness and adaptability in the face of life's challenges.Chapters01:30 Introduction to Mental Resilience03:14 The Four P's Framework for Resilience14:59 Implementing the Four P's in Daily Life2025-04-2814 minImpact Ready98. Flow Like WaterIn this episode, Steph discusses the profound impact of personal growth and self-development, emphasizing the interconnectedness of various aspects of life. She contrasts the reductionistic mindset prevalent in Western culture with a holistic approach that recognizes how personal growth influences all areas of life. Through metaphors of water flowing into pools, she illustrates how investing in oneself can lead to improvements across the board, encouraging listeners to focus on root issues rather than seeking specific solutions for every problem.Chapters00:00 The Ripple Effect of Personal Growth08:58 Holistic vs. Reductionistic Approaches...2025-04-2408 minImpact Ready95. Your Strong MindIn this episode, Steph discusses the interplay between physical health and mental strength, particularly in the face of adversity. She describes that in times when you might not be at your peak physical strength, you have the opportunity to work on having a strong mind. She shares personal experiences and insights on how to navigate identity crises related to physical limitations. The conversation highlights characteristics of a strong mind, such as self-management, flexibility, and purpose-driven thinking, and encourages listeners to focus on mental resilience as a pathway to personal growth and healing.Chapters2025-04-1409 minImpact Ready94. Conflict is the CatalystIn this episode, Steph suggests the idea that rather than conflict being a bad thing, instead conflict could be a catalyst to something positive, like breaking apart old unhealthy patterns. She explores the themes of people pleasing and conflict, emphasizing how these elements can hinder personal growth and self-worth. She discusses the negative impacts of letting "saboteurs" or limiting beliefs run the show in your life, and encourages listeners to approach conflict with curiosity rather than fear. The challenge this week is to shift the frame around conflict so we can recognize our needs and embrace conflict as a...2025-04-1011 minImpact Ready93. Deep WorkIn this episode, Steph talks about one of the missing links to having great impact and also great fulfillment in life: deep work. So often the best things come from our efforts of flow - undistracted, concentrated time where we can tap into creativity and share our gifts with the world. She shares insights from a coaching session with a client who struggled with guilt over prioritizing self-care and family time over business tasks. The conversation emphasizes the importance of creating space for deep work, overcoming distractions, and taking actionable steps towards personal and professional fulfillment.2025-04-0710 minImpact Ready92. Raise Your FrequencyIn this episode, Steph discusses the importance of maintaining a high frequency in life to foster better relationships and personal growth. She emphasizes that our energy and the frequency we emit significantly influence our experiences and interactions. The conversation covers practical steps to raise one's frequency, the impact of surrounding oneself with positive influences, and the necessity of taking personal responsibility for one's energy and happiness.Chapters00:00 The Importance of High Frequency05:20 Strategies to Raise Your Frequency10:28 The Impact of Community on Frequency2025-04-0312 minImpact Ready91. The Power of Moments (and MRIs)In this episode, Steph discusses the power of moments. She reflects on the concept of 'pit moments' and how they can be transformed into more positive experiences. Through the story from a book by Dan Heath about a GE designer Doug Dietz and his innovative approach to redesigning MRI experiences for children, she emphasizes how we as humans have the ability to reimagine difficult situations and change someone's entire experience. Steph talks candidly about how it can be challenging to accept help from other during low times, but encourages listeners to embrace both giving and receiving support, highlighting the...2025-03-3112 minImpact Ready90. The Algorithm of Your LifeIn this episode, Steph talks about the concept of the 'algorithm of your life,' drawing parallels between social media algorithms and the universe's tendency to reflect our focus and beliefs. What so many people don't realize is that they are actively creating their own reality using the algorithm of their thoughts, feelings and language of their life. She emphasizes the importance of awareness regarding our internal terrain, the language we use, and how our thoughts shape our experiences. By shifting our focus and actively seeking positive experiences, we can create the life we desire. The conversation also highlights...2025-03-2713 minImpact Ready89. The One About Fear - A Breast Cancer DiagnosisIn this heartfelt episode, Steph shares her recent personal process of being diagnosed with breast cancer and talks about the profound impact of fear on her life. She discusses the emotional challenges of facing a health crisis, the importance of vulnerability, and the necessity of addressing and managing fear. Through her experiences, she emphasizes "action over anxiety" and the significance of maintaining mental strength even in the face of something truly hard. Steph encourages listeners to observe and acknowledge their fears, rather than pushing them back down. She challenges you to find empowerment in the struggles, and recognize that...2025-03-2426 minImpact Ready88. Take Back Your PowerIn this episode, Steph discusses the idea of stepping into your personal power. Many people struggle to have the impact they want due to a lack of personal power. Steph describes 3 main ways people lose it: Fear, low energy and lack of community. She also describes 3 things that can help you step into it: Coaching, strength training and solo/quiet time. There's so many ways we can show up in the world, but it's time to stop short changing yourself. Identify what steals your personal power and create strategies to combat those things. Committing to play big can lead...2025-03-2016 minImpact Ready87. Physical Energy vs. Heart EnergyWe all know how important it is to have great energy in life. It's the gateway to getting what we want and having great impact. In this conversation, Steph discusses the critical role of energy, emphasizing the distinction between physical energy and heart energy. She explains how heart energy, which is linked to our emotional and spiritual well-being, can significantly impact our vitality and overall life experience. Steph describes how to be aware of heart energy and when it gets blocked. The challenge is to practice keeping the heart open to enhance your creativity, motivation, and connections with others.2025-03-1711 minImpact Ready85. The Ripple Effects of YouIn this episode, Steph addresses the enormous amount of small impacts people can have in the world though their actions and simply their presence. Many people forget that what they do and how they show up matters, and it can have lasting effects on the people around them. We call these the "ripple effects" and many of them you will never know about in your life. These ripples can be profound and often unnoticed by you. Steph illustrates how small gestures of kindness and authenticity can create significant influence. She also highlights the need for consistency in the energy...2025-03-1013 minImpact Ready84. Harness Your Leader WithinIn this episode, Steph talks about how to tackle one of the big roadblocks to impact: self-doubt and discouragement. She introduces a technique to rediscover the 'leader within'—the best version of oneself—encouraging listeners to tap into their true essence to overcome obstacles and live a fulfilling life. Steph shares how she got to know her own leader within and how she uses it today. The conversation highlights the significance of managing external inputs to lessen the impact of fear. Overall, when we get to know these different facets of self, it allows us to be in choice abou...2025-03-0615 minImpact Ready83. Release the Struggle: More on ExpectationsIn this episode, Steph explores the pervasive issue of expectations and the less-than-desirable effects on personal and professional relationships. We all want less conflict in life, more peace, and more fulfillment...not more stress. Expectations are a recipe for failure, and Steph emphasizes the importance of acceptance and the need to shift from expectations to agreements to foster better communication and collaboration. By creating mutual commitments, people can reduce frustration and resentment, leading to more impactful interactions. The conversation highlights the significance of radical ownership in relationships and the power of engaging in meaningful discussions to build trust and...2025-03-0321 minImpact Ready82. Defensive PessimismIn this episode, Steph addresses the way people talk to themselves. She uses the example of her stepdaughter talking down to herself after she tried out for a solo performance. Steph breaks down the concept of defensive pessimism, its psychological effects, and the distinction between being prepared and simply being pessimistic. The conversation emphasizes the significance of high-frequency emotions in achieving success and the power of perspective in shaping our experiences.Chapters00:00 Celebrating Achievements: Upcoming Carnegie Hall Performance02:25 The Challenge of Self-Belief in Adolescence04:48 Understanding Defensive Pessimism: A...2025-02-2712 minImpact Ready81. Be an Awesome (Impactful) PartnerIn this episode, Steph discusses the profound impact of relationships, particularly intimate partnerships, on our lives. She looks at relationships through the lens of having powerful impact and talks about some key factors in making that happen: radical ownership, emotional intelligence, mutual support, gratitude and appreciation, as well as the significance of personal growth and adaptability within partnerships. Ultimately, the goal is to create a fulfilling and joyful relationship that can weather life's challenges together.Chapters00:00 The Importance of Relationships05:44 Radical Ownership in Partnerships10:40 Building a Supportive and...2025-02-2418 minImpact Ready80. Facing the Fear of UncertaintyIn this conversation, Steph shares insights on navigating uncertainty and stress. What helps people get through times of uncertainty? Acceptance, recognizing what we can control, and managing fear. The conversation highlights that fear is a natural part of life, but it doesn't have to dictate our actions. Instead, we can learn how to "move despite the fear." By embracing what is, moving even with uncertainty, and taking intentional steps, we can create a supportive environment that fosters resilience and personal growth.2025-02-2010 minImpact Ready79. Update on Breaking Your ArmorIn this episode, Steph revisits the theme of breaking down emotional armor to embrace authenticity and vulnerability. Inspired by a recent story from a friend relating to a past episode (Ep 75 "Break Apart the Armor"), she shares how being genuine can create powerful connections and impact communities. Through a real-life story of a physician's testimony, she illustrates the importance of showing one's true self in, even and especially in, professional settings. The conversation emphasizes that true connection leads to joy, peace, and opportunities. May we all have the impact we have by breaking apart our own armor....2025-02-1707 minImpact Ready78. 5 Ways to FreedomIn this episode, Steph addressees one of the top values/desires/goals that humans have: FREEDOM. She gives 5 different ways to access freedom in your life, but through the lens of "cleaning or clearing." She emphasizes the importance of decluttering physical spaces, cleaning up language and mindset, nurturing healthy relationships, prioritizing health, and achieving financial clarity as key components to experiencing freedom. By addressing these areas, you can access that feeling of freedom every single day, even while pursuing your larger freedom goals.Chapters00:00 The Pursuit of Freedom01:57 Five Simple...2025-02-1313 minImpact Ready77. Getting QuietIn this episode, Steph discusses a solution to the culture wide challenge of feeling overwhelmed: the practice of getting quiet. She emphasizes the importance of solitude for mental health, balance in life, and tuning into one's inner voice. By establishing a consistent practice of solitude, individuals can reconnect with themselves, manage stress, and enhance their overall well-being. The conversation highlights the need for balance between active and quiet energies, and encourages listeners to create sacred spaces in their lives for reflection and peace.Chapters00:00 Introduction to Overwhelm and Solitude01:56 The...2025-02-1012 minImpact Ready76. The Happiness AdvantageIn this episode, Steph explores the complex and often elusive concept of happiness. She discusses the paradox of striving for success while feeling unfulfilled, the personal nature of happiness, and the myths that surround it. Drawing on insights from positive psychology, she emphasizes that happiness is not solely dependent on achievements or circumstances but is an "inside job," an internal state that can be cultivated. The conversation highlights the profound impact that happiness can have on individuals and their ability to create positive change in the world.
Chapters
00:00 The Happiness Advantage: An...2025-02-0615 minImpact Ready75. Break Apart the ArmorIn this episode, Steph reflects on her recent experience at a live event with her mastermind group, where speakers shared deeply personal and vulnerable stories. She describes how the power in their storytelling was in their vulnerability. Ironically, this kind of vulnerability is the stalemate for so many people. Steph discusses the misconception that failures and hardships disqualify us from sharing our messages, arguing instead that they enhance our credibility. She shares her journey from being guarded to embracing authenticity, highlighting how this shift has positively impacted her relationships and professional life. The episode concludes with the idea that...2025-02-0315 minImpact Ready74. Get to the Root (Stop Chasing Branches)In this episode, Steph talks about "getting to the root". She discusses the importance of identifying root causes in various aspects of life, like in health, conflict and personal development. Drawing from her background in Chinese medicine, she emphasizes that addressing symptoms without understanding the underlying issues leads to ineffective solutions. You end up "chasing branches" instead of dealing with the main cause. Through relatable examples, she encourages listeners to explore the roots of their challenges to foster genuine transformation and growth. At the end, she gives practical questions to help you start to diagnose the root in various...2025-01-3009 minImpact Ready73. The Novelty PhaseIn this episode, Steph discusses the 'novelty phase' that often accompanies new endeavors, highlighting the initial excitement and motivation that can fade after a few months. Have you ever started something you were super excited about, and then about three months in, you seem to lose your motivation? That's the novelty phase. Steph emphasizes the importance of pushing through this phase to achieve lasting transformation and growth. By combining insights with consistent action, individuals can overcome the challenges of maintaining motivation and ultimately reach their goals.
Takeaways
The novelty phase brings initial excitement...2025-01-2710 minImpact Ready72. How Much Do You Give?In this episode, Steph explores the complexities of giving and helping others, particularly in relationships where the recipient may not be ready or willing to accept help. This topic comes up a lot for people because relationships are nuanced, complex and we are often invested in the outcomes of the people we love! Steph discusses the importance of understanding one's limits in providing support, the necessity of intentional giving without control, and the significance of taking ownership of one's energy in relationships. The conversation centers around the recognition that everyone has their own path to walk, which may include...2025-01-2312 minImpact Ready71. Why You're Not Taking ActionIn this episode, Steph discusses the importance of taking action not just at the start of the year, but throughout the entire year. There is a powerful formula used in coaching: Insight + Action = Transformation. Action is where the rubber meets the road and so many people avoid it. She emphasizes the need to connect with a strong personal 'why' to motivate action, the dangers of waiting for the perfect moment, and the impact of fear and comfort on our ability to take risks. The conversation encourages listeners to shorten the time between insight and action to achieve their goals...2025-01-2017 minImpact Ready70. The Complaining CrisisIn this episode, Steph talks about the "crisis of complaining" and how it affects us and the people around us. She references Wayne Dyer's famous quote, "When you change the way you look at things, the things you look at change." This discussion addresses the pervasive issue of complaining and the three hard truths that go along with it. She emphasizes the importance of personal responsibility, ownership, and the story we tell. Steph encourages listeners to take responsibility for their lives and break the cycle of negativity.
Takeaways
Complaining is a habit...2025-01-1618 minImpact Ready69. The 7-38-55 RuleIn this episode, Steph talks about a famous rule around communication called the 7-38-55 rule. She emphasizes that effective communication goes beyond words, highlighting the significance of tone and body language. The conversation illustrates how much of our communication is nonverbal and how many people aren't intentional about the way they take up space in a room. Steph shares personal anecdotes and insights on how to improve communication skills to enhance influence and connection with others.
Chapters
00:00 The Power of Communication
02:06 Understanding the 7-38-55 Rule
08:37 The...2025-01-1315 minImpact Ready68. It's All About Your StoryIn this episode, Steph explores the profound impact of the stories we tell ourselves and how they shape our perspectives and emotions. Through the example of a coaching client named John, she illustrates the importance of recognizing and challenging our narratives to foster personal growth and empowerment. It comes down to one insight: "It's all about the story we tell, isn't it?" The discussion emphasizes the ability to choose our perspectives, the significance of self-reflection, and the power of language in shaping our experiences.
Chapters
00:00 The Power of Storytelling in Coaching
2025-01-0909 minImpact Ready67. I Am the BottleneckIn this episode, Steph discusses the concept of personal bottlenecks, drawing from a coaching client's experience. The conversation explores how individuals often become the obstacles to their own success, emphasizing the importance of personal responsibility, effective communication, and taking action. Steph provides practical strategies for overcoming procrastination, creating routines, and maintaining accountability to oneself, ultimately asking the simple question, "What is the bottleneck in my life?"
Chapters
00:00 The Bottleneck Revelation
05:29 Identifying Personal Roadblocks
08:45 Strategies to Overcome Bottlenecks
2025-01-0612 minImpact Ready66. Year in Review: The Top 5 Tactics for Personal GrowthIn this episode, Steph reflects on the new year and shares the top 5 tools and ideas from the podcast in 2024 that have helped listeners and clients achieve personal growth and impact. She shares these 5 tactics: 1) the ONE change, 2) radical ownership, 3) problem energy vs. solution energy, 4) choose your story, and 5) energy is everything. We are always out there seeking new tools, but sometimes the real money is in the simplicity of the tools you already have. Happy new year, team.
Chapters
00:00 New Beginnings: Embracing 2025
01:39 Reflecting on the Past: Lessons from 2024
2025-01-0220 minImpact Ready65. The Most Controversial Episode of 2024In this episode, and in honor of the coming new year, Steph discusses the most controversial episode of the last year for the Impact Ready podcast. It was Ep.6 "Stress is a Choice". She breaks down the different reactions people have to this sentiment, "stress is a choice", and talks more about what it means in practice. Steph emphasizes how this idea is about perspective and the story we tell about our life. The result of embracing this idea? More personal freedom, ownership, and fulfillment each day.
Episode 6: Stress is a Choice
...2024-12-3012 minImpact Ready64. Why Negative Thinking is GoodIn this episode, Steph explores the complex relationship between negative and positive thinking, challenging the notion that one must choose between the two. Don't we want to know all sides, all facets, of who we are? We are constantly sifting and sorting through experiences in life. Negative thinking is framed not as a flaw but as a valuable part of the human experience that can lead to self-discovery and empowerment. The conversation encourages listeners to embrace their negative thoughts, recognize their role in shaping their narratives, and take ownership of their mental processes to foster a more balanced mindset...2024-12-2613 minImpact Ready63. Regret: A Sneaky Form of PerfectionismIn this episode, Steph describes another sneaky form of the Perfectionist saboteur...regret. She discusses how our inability to let things go and feel stuck in regret is connected to the false narrative that we have the capacity to be perfect, and when we make mistakes, we have somehow failed. This was a pervasive belief for her, and has often comes up for many people in general. By understanding the roots of these saboteurs, listeners are encouraged to let go of regret and embrace learning from mistakes, ultimately fostering resilience and our own expansion. We always have the ability...2024-12-2311 minImpact Ready62. Anticipation is JoyIn this episode, Steph examines the sentiment, “So much of our joy comes from anticipation of an event, not the event itself.” This came as a result of acknowledging that many people today report feeling very little joy in their lives. Steph talks about the practice of anticipation as a way of creating excitement in your life, and therefore increasing your baseline level of joy. Through a client story, she describes how you can make this practice even better by adding appreciation into the formula. The more excitement we feel, the more joy we experience, and the better impact we h...2024-12-1915 minImpact Ready61. How Do I Know if This is Meant for Me?In this episode, Steph reflects on the question she asks herself all the time: How do I know if this is meant for me? She discusses the idea that the best things in life aren't forced, and the mental dilemma of deciding if you aren't trying hard enough, or the thing you want just isn't meant for you. We talk about how a lot of it boils down to a desire for control. And that by releasing the fear, we get the chance to find the things that are truly meant for our life. If you've ever struggled with...2024-12-1612 minImpact Ready60. Start/Stop EnergyIn this episode, Steph discusses the concept of 'start-stop energy,' a frustrating cycle where individuals experience momentum in their goals or projects, only to have it abruptly halted. She shares personal anecdotes and insights on how this pattern affects various aspects of life, emphasizing the importance of being intentional with time and preparing for life's inevitable challenges. Steph outlines practical steps to break the cycle, including taking action, expecting life to happen, and being prepared, ultimately advocating for a balanced approach to productivity and rest.2024-12-1215 minImpact Ready59. The Power of Your WhyIn this episode, Steph discusses the absolute power of understanding your personal why and how it influences your ability to create a fulfilling life. She describes your "why" as the big reasons behind your actions and as your foundations when things get hard in your pursuits. Your "why" can serve as motivation and your tether to the ground when things get stormy. Steph shares the clinical experiences that first illustrated how a strong personal why can lead to resilience and success in various aspects of life, including health and personal development.2024-12-0915 minImpact Ready58. Hold It LooselyThis episode, Steph describes the transformative power of "holding it loosely" or letting go. She discusses how resistance to reality can lead to pain, something most people deal struggle with on the daily. Through personal anecdotes, she illustrates the journey of embracing the unknown and the growth that comes from surrendering control. The conversation encourages listeners to view letting go not as a weakness, but as a necessary step towards creating space for new beginnings and personal growth.2024-12-0517 minImpact Ready57. Why We Have to Do Hard StuffIn this episode, Steph discusses the importance of embracing hard things in life as a pathway to building resilience and confidence. She emphasizes that these qualities are not innate but cultivated through doing hard things. We have all had experiences that felt challenging in life, but in looking back, led to tremendous growth. The conversation also touches on the fear of the unknown and the human tendency to seek comfort, urging listeners to choose the hard paths that lead to long-term fulfillment over instant gratification.2024-12-0211 minImpact Ready56. The Appreciation Filter (A Different Take on Gratitude)In this episode, Steph talks about appreciation and gratitude from a different angle. She discusses the strange cynicism surrounding gratitude, the contrast between gratitude and the messaging we get from mainstream, and the innate ability to apply an "appreciation filter" to anything. Steph relates to feeling gratitude even in challenging times and encourages listeners to practice appreciation as a daily habit. This Thanksgiving episode is a reminder that we have access to gratitude anytime, and it's our choice to choose our perspective every day. 2024-11-2815 minImpact Ready55. Growth is Exhausting - Debunking the MythIn this episode, Steph discusses a common sentiment from clients: "Growth can feel exhausting!" This is regarding the process of practicing personal growth and self-development. Steph describes how this feeling often stems from unrealistic expectations and the way individuals approach their growth journey. By shifting perspectives, being mindful of input, and recognizing the importance of repetition, individuals can navigate their growth more effectively and find it less exhausting. The conversation encourages listeners to view personal development as an investment in themselves, leading to positive outcomes and fulfillment.2024-11-2511 minImpact Ready54. Change Your StateIn this episode, Steph describes the power of "changing your state" as a technique to interrupt negative thought patterns. She emphasizes the importance of being aware of our habitual thoughts and how they shape our experiences. Changing your state is simple and can have almost instant impact. She shares practical strategies for doing this so you can shift your mindset. It's one of the easiest ways to feel more in command of your thoughts and feelings. 2024-11-2115 minImpact Ready53. Why We Need the Wind - Lessons on ResilienceIn this episode , Steph delves into the concept of resilience, exploring its importance and the ways to cultivate it in our lives. She describes lessons from Biosphere 2, an experiment from the 1980s that taught us valuable lessons about why the trees need wind to survive. The same is true of for all us going through this human experience. The episode concludes with practical steps to enhance resilience and build a stronger "bounce back" for yourself. Let's take the bubble wrap off and face challenge head on, knowing it's what makes us stronger, better, faster. 2024-11-1819 minImpact Ready52. Navigating the HolidaysIn this episode, Steph discusses the complexities of navigating the holiday season, addressing both the joy and stress that can accompany this time of year. The biggest struggle during this season? EXPECTATIONS. So how do we manage those? Steph shares personal experiences and insights on how different family backgrounds can shape holiday expectations and stresses the importance of understanding and managing these emotions. The conversation offers practical strategies for creating a more peaceful and joyful holiday experience: Let people be who they are, say what you need, and slow down. 2024-11-1418 minImpact Ready51. Your Highest Belief of YourselfIn this episode, Steph discusses the value of investing in yourself, whether it's your time, energy or resources. Why? Because we can only rise to the highest belief of ourself. Our investment is essential to overcome limiting beliefs and achieve personal growth. And as you grow, you expand your ability to impact others, some of whom you haven't even met yet. There are so many ways to invest in yourself, from health and wellness to coaching and education, and in the end, it's about embracing growth and overcoming resistance to change.2024-11-1116 minImpact Ready50. "Glad to Be Here" - Lessons from the Blue AngelsWe are celebrating 50 episodes of Impact Ready! Steph reflects on the journey of the podcast and draws inspiration from the Blue Angels after watching their documentary. She highlights the phrase 'glad to be here,' said by the crew members and pilots, and discusses the sentiment behind that, and how it applies to our life and our ability to impact. Thank you for being here for 50 episodes! Let's keep the momentum and the work going. Glad to be here with you all!2024-11-0712 minImpact Ready49. The Power of Being PreparedIn this episode, Steph discusses one of the key pillars to being able to have significant impact in life: being PREPARED. She describes how preparation consists of both planning ahead and emotional readiness, which are essential for high performance. Steph shares personal anecdotes and practical strategies for enhancing preparation, including mental visualization and energy management. She also describes the mental attitude of "life preparing you" and how this means viewing challenges as opportunities for growth and to adopt a mindset that sees the universe as supportive rather than adversarial. Ultimately, the episode serves as a motivational call to action...2024-11-0419 minImpact Ready48. The 4 Levels of Learning (and Our Unrealistic Expectations)One of the biggest sources of struggle for people is their unrealistic expectations. In this conversation, Steph describes the "levels of learning", a series of steps every person goes through when learning anything. We all want less struggle in life, and Steph emphasizes how setting realistic expectations can alleviate struggles in personal growth. The levels of learning illustrate how mastery is achieved through a non-linear process of growth, mistakes, and perseverance. Ultimately, the conversation encourages listeners to embrace their learning journey with grace and patience.2024-10-3117 minImpact Ready47. The Impact of Phones on the Brain, Sleep and TimeWe all know how pervasive our phone use is, right? In this episode, Steph discusses the significant impact of phone usage, particularly at night, on well-being, productivity, and emotional health. She emphasizes the importance of reducing screen time before bed to improve sleep quality and emotional resilience. By exploring the neuroscience behind screen time, she highlights how excessive use can disrupt circadian rhythms and lead to negative emotional states. Steph also shares some shocking math around screen time, as well as practical insights on reclaiming time lost to screens.2024-10-2814 minImpact Ready46. Bring the Data, Not the DramaIn this episode, Steph talks about the power of this statement: "Bring the data, not the drama." Humans are often bringing a skewed perspective to the table based on the emotions of the current moment. This episode emphasizes how quantifying experiences can lead to a clearer understanding of our situations. Through examples from her practice as an acupuncturist, she illustrates how people often misinterpret their feelings based on current circumstances. The conversation also touches on conflict resolution and the need for personal accountability in our emotional responses.2024-10-2411 minImpact Ready45. Getting Out of "Stuck"In this episode, Steph discusses the common feeling of being stuck in life, often described as being on a hamster wheel. She explores the core human needs for certainty and uncertainty, emphasizing the importance of variety and excitement in our lives. Steph outlines three actionable steps to overcome feelings of stagnation: gaining clarity on personal dreams, raising ambitions, and believing in one's worthiness to achieve more. The conversation encourages listeners to take small steps towards a more fulfilling life, highlighting the power of mindset and action.2024-10-2112 minImpact Ready44. Three Powerful Words: I Am ResponsibleIn this episode, Steph discusses the transformative power of the phrase 'I am responsible' and its impact on leadership, personal growth, and team dynamics. She emphasizes the importance of taking ownership, shifting from problem energy to solution energy, and creating a culture of responsibility within teams. This is not about saying "It's my fault." Rather, the conversation highlights how embracing responsibility can lead to improved relationships, morale, and overall effectiveness in both personal and professional settings.2024-10-1710 minImpact Ready43. Where Focus Goes Energy FlowsIn this episode, Steph discusses the importance of focus and mindset in creating a powerful impact in our lives and the lives of others. She emphasizes how our attention shapes our reality and how shifting our focus from limitations to possibilities can lead to significant personal growth. Through examples and insights, she highlights the role of the reticular activating system in filtering our perceptions and the necessity of awareness in overcoming limiting beliefs. Ultimately, the conversation encourages listeners to break free from mental barriers and tap into their untapped potential.2024-10-1417 minImpact Ready42. It's Difficult to Find a Strong Person with an Easy LifeIn this conversation, Steph shares a sentiment we've all heard before: It's difficult to find a strong person with an easy life. She describes how the mistakes, failures, or hardship you've been through might just be the things that qualify you to be a great leader in your life. Steph explores the broader themes of resilience, strength, and the importance of embracing one's imperfections as a leader. We know that true strength often comes from overcoming hardships and that our struggles can qualify us to lead and inspire others. 2024-10-1012 minImpact Ready41. Why Your Impact MattersIn this episode, we discuss why it matters that you have powerful impact in the world. Steph discusses the two main reasons: our deep need for meaning and purpose in life, and how our impact is the gateway to getting the life we want. She describes a cycle that can be positive or negative, beginninng with radical ownership, leading to personal power, solutions, and finally, IMPACT. This cycle is how we can understand how to create a ripple effect of positive impact in communities.2024-10-0710 minImpact Ready40. Understanding Confidence & How To Have ItWe all know what confidence looks like, and we all want more of it, but how do we actually get it? In this conversation, Steph explores the multifaceted, and sometimes elusive, nature of confidence. In order to know how to get more confidence, we have to know the core beliefs and behaviors that define confident individuals. She also discusses the role of self-worth, and the necessity of keeping commitments to oneself as foundational elements in building and maintaining confidence. If you've wondered how you can improve your self-confidence, this conversation is for you. 2024-10-0320 minImpact Ready39. What's Really Behind the All or Nothing MindsetIn this conversation, Steph explores the pervasive issue of all or nothing thinking. We call it by many names: all or nothing mindset, black and white thinking, or perfectionism. She discusses how this mentality often stems from fear and can hinder growth and genuine connections. Through personal anecdotes and insights, she emphasizes the importance of recognizing and challenging this mindset, giving simple strategies to start to break free from the fear and live a life of your design.2024-09-3014 minImpact Ready38. It's Not Failure, It's GrowthIn this episode, we discuss the concept of failure, and create distinctions about what often feels like failure versus signs of growth and progress. Steph discusses various experiences that may seem like setbacks, such as feeling overwhelmed by new challenges, making mistakes, admitting ignorance, outgrowing relationships, asking for help, and starting over. By reframing these experiences, listeners are encouraged to embrace their journeys and recognize the inherent growth in their struggles.2024-09-2612 minImpact Ready37. Lessons on Impact from Urgent CareIn this episode, Steph shares a poignant story from her teenage years about a time when her mom demonstrated the power of personal impact during a visit to urgent care. She illustrates how small acts of kindness can create significant ripples in the lives of others. The conversation emphasizes the importance of being aware of one's influence and the courage it takes to act on it, regardless of societal expectations. Steph encourages listeners to reflect on their own potential to make a difference, no matter how subtle or quiet that impact may be.2024-09-2309 minImpact Ready36. How Good Do You Want to Feel on a Scale of 1 to 10?In this episode, Steph discusses the significance of understanding one's personal motivations, or 'whys', in achieving goals and maintaining engagement in life. She emphasizes the importance of knowing your personal why. She describes her "why": feeling 10/10. We talk about striving for a '10 out of 10' feeling in various aspects of life, including energy, relationships, and work, and the continuous process of self-improvement and consistency in achieving these goals.2024-09-1912 minImpact Ready35. Choosing Small Rewards Over Big RewardsIn this episode, Steph discusses how we often choose small, immediate rewards over significant, long-term achievements and explores the psychological comfort these habits provide. She describes it as choosing "pennies over dollars" and dives into what motivates people to forego the big rewards. Through self-reflection and awareness, listeners are encouraged to identify their habits and the small rewards they offer, ultimately challenging them to prioritize their bigger aspirations for personal growth and fulfillment.2024-09-1614 minImpact Ready34. The Roles We Perform in LifeIn this episode, Steph explores the concept of performing in our lives and the impact it has on our well-being and fulfillment. She discusses the gap between our inner selves and the outer version we present to the world, highlighting the struggle and dissatisfaction that arises when this gap is large. The focus is on the kind of performance that feels out of alignment and drains us. She encourages listeners to examine where they may be performing in their lives and take steps to close the gap.2024-09-1209 minImpact Ready33. Nobody's Coming to Save YouIn this episode, Steph asks the question "where are you hiding and where are you playing small." She describes a time in her life where she felt these very things and how one statement from a coach at a seminar shook her awake to the reality of her life and what she needed to do. If you play small, you get small results. And we know you're here for the big fulfilled life. 2024-09-0912 minImpact Ready32. You're a LeaderIn this episode, Steph discusses the concept of leadership and how everyone has the potential to be a leader in their own lives. It's not about your work role or title, it's about the way you show up. She talks about the qualities to embody as a leader and how you have it in you already. The truth is, someone in your world needs you to step up as the leader you were meant to be.
2024-09-0518 minImpact Ready31. Time to Start Taking ActionIn this episode, Steph discusses the importance of taking action and provides insights on how to beat the action paralysis. She describes three reasons why we get stuck and procrastinate things. This short and sweet episode will give you some inspo to get things moving this week. Let's go!2024-09-0207 minImpact Ready30. The Gap to CloseIn this episode, Steph describes the "gap to close"... closing the gap between our current reality and the life we desire. This gap exists in two forms: the gap between our current reality and our dream life, and the gap between who we are on the inside and who we present to the outside world. The gap is filled with beliefs, programming, feelings, and lack of clarity. Closing the gap requires addressing these internal factors and aligning our inner and outer selves. If you want to have a different life, or a different sense of fulfillment, this conversation is...2024-08-2913 minImpact Ready29. Coaching...I Won't Tell You What To DoIn this episode, Steph explains coaching...what it is and what it isn't. Coaching is becoming popular worldwide as people recognize the power of a strong resilient mind. It helps manage the inner game and improves mental and emotional health, leadership, relationships, and performance. Steph explains the differences between coaching, therapy and consulting. This conversation helps you understand some of the gateways to improving your impact and becoming the person you want to be. 2024-08-2614 minImpact Ready28. This is Your Greatest Asset...Your HealthIn this episode, Steph talks about your greatest asset in your life...your health. She shares her personal journey and experiences with health crises, highlighting the mental and emotional impact of physical limitations. Steph encourages listeners to take action now, not just in terms of physical health but also mental and emotional well-being. She describes some of the foundational ways to prioritize mental and emotional health. Steph reminds us that health is true wealth and challenges listeners to assess their current health and make improvements.2024-08-2216 minImpact Ready27. The When/Then Trap You Fall IntoThis episode discusses the 'when then' trap, which is the tendency to believe that achieving a certain goal will bring the desired feelings. It's one of the most common things we do as humans. The trap is twofold: it procrastinates beneficial actions and it often doesn't deliver the expected feelings. The root motivation behind our actions is to achieve certain feelings. Steph talks about importance of practicing and cultivating these feelings along the way, rather than relying solely on the end goal. She offers ways to help you avoid falling into the trap in your own life.2024-08-1917 minImpact Ready26. Why You Don't Want to Set GoalsIn this episode, Steph discusses the fear of setting goals and the resistance that comes with it. It's all about the voice in our head that says "I don't want to set goals." The conversation is inspired by a client who expressed her fear of setting goals due to the possibility of failure. We talk about the discomfort with failure and the unknown, as well as the reduced tolerance for extremity in today's convenient world. We also discuss the difference between making a decision to do something versus just hoping it will work out. It's a new look at...2024-08-1509 minImpact Ready25. The One About BodybuildingIn this episode, Steph shares her perspective on her wife's bodybuilding journey and the insights she gained from witnessing the dedication, discipline, and consistency required in the sport. She highlights the importance of preparation and consistency in achieving goals and discusses behaviors such as time management, research, finding mentors, creating systems, and setting mini goals. Steph reflects on the parallels between bodybuilding and other pursuits and encourages listeners to approach their own goals with dedication and consistency.2024-08-1220 minImpact Ready24. Build Your Scaffolding for ResilienceIn this episode, Steph discusses the concept of scaffolding as a support network that helps you feel more supported in your life. She explores the importance of community and mentorship as key elements of scaffolding. She also emphasizes the role of health habits, such as exercise, nutrition, sleep, and stress management, in building a strong foundation. Additionally, she highlights the significance of personal needs, such as alone time and connection with nature, and being intentional about the information we allow into our lives. The conversation encourages listeners to reflect on their own scaffolding and consider what they need to...2024-08-0812 minImpact Ready23. Choose Your "Hard"In this episode, Steph discusses the common sentiment of 'it's too hard' and the emotions behind it. But if everything is some kind of hard, why wouldn't you choose the "hard" that is going to take you to your desires and your best life? Steph shares her personal experience of coming out as gay and the internal struggle she faced. What hard are you choosing?2024-08-0509 minImpact Ready22. It's Not Too Late For You To Make ChangeIn this episode, Steph debunks the idea that it is too late for you to make changes in life. One of the most common fears for people is that they won't be able to change things like their health, their mindset, or their circumstances. Don't fall into that trap! You are more than capable of change. Steph lists three truths that she leans on to remember that we are all capable of growth and overcoming challenges. It's not too late to pursue your desires and dreams.2024-08-0115 minImpact Ready21. Problem Energy vs. Solution EnergyIn this episode, Steph discusses the concept of problem energy versus solution energy. The game-changing insight for her? It is impossible to find a solution from a place of problem energy. Problem energy is being focused on the problem, venting, criticizing, complaining, and getting stuck in the details of a challenge or struggle. It is characterized by low-frequency emotions such as anger, frustration, resentment, and hopelessness. On the other hand, solution energy is focused on finding a solution and is characterized by high-frequency emotions such as curiosity, open-mindedness, hopefulness, and joy. To shift from problem energy to solution energy...2024-07-2916 minImpact Ready20. Remember..."I Asked For This"In this conversation, Steph Saffer discusses the feeling of overwhelm and stress that many people experience in their lives. How one phrase, "I asked for this," changed her perspective. She describes a time when she was feeling overwhelmed and how she realized that she had asked for every single thing she was managing. She emphasizes the importance of taking ownership of our circumstances and choosing to love and enjoy them. 2024-07-2508 minImpact Ready19. I Stopped Saying "Busy"This episode builds on the previous episode "The Language of your Life" and refers to how you talk about your life and the words you use. Steph shares how she stopped using the word 'busy' and the impact it's had on her life and relationships. Choosing language with intention can lead to more positive and energizing interactions. It's sends a message and begs the question, what's the story I want to be telling about my life?2024-07-2208 minImpact Ready18. My Top 5 Health HacksSteph discusses her top five health habits that have helped her maintain great vitality and energy consistently. She emphasizes the importance of focusing on foundational health habits rather than getting lost in trendy health hacks. The five habits she highlights are exercise, eating in a way that's healthy for her, prioritizing high-quality sleep, practicing meditation, and having a supplement regimen. She is passionate that we as a society need a solid health foundation. We don't need more hacks, we need better habits.
2024-07-1823 minImpact Ready17. Discover Your SaboteursThis episode explores the topic of saboteurs, which are the inner critics and negative self-talk that can sabotage us. Saboteurs are learned stories that we create in our heads as a result of our lived experiences, and they can influence our thoughts, behaviors, and emotions. Everyone has saboteurs, and it's important to become aware of them in order to change our behavior and feel more empowered. Some common saboteur personas include the perfectionist, people pleaser, martyr, controller, victim, and judge. Saboteurs are rooted in fear and the belief that our needs won't be met. Steph talks about how to...2024-07-1516 minImpact Ready16. Bring Big Energy for Big OutcomesIn this episode, Steph discusses the importance of bringing extraordinary energy to achieve extraordinary outcomes in life. She highlights the disconnect between wanting big dreams and goals but bringing lackluster or inconsistent energy to the process. Steph emphasizes the need for self-awareness, intention, and consistency in cultivating and maintaining high energy levels. She describes doing an energy audit to assess the energy you bring to your daily life. By being aware and intentional about their energy, we can align it with our desired outcomes and have a greater impact.
2024-07-1115 minImpact Ready15. W.A.I.T.This conversation is about effective communication and the importance of listening. Steph shares a helpful acronym, W.A.I.T. (Why Am I Talking), as a reminder to be mindful of your intention in conversation and prioritize listening. The majority of people are terrible listeners, often just waiting for their turn to talk. To be an impactful person, listening needs to be a top skill. Active listening involves being curious, open-minded, and setting aside ego. It's one of the keys to being a person of impact. 2024-07-0806 minImpact Ready14. What Are Your Top Desires?Steph explores the concept of desires and how they contribute to a fulfilling life. She discusses the when-then trap, where people believe that achieving certain goals will bring them fulfillment, but often find that it doesn't. Steph emphasizes that desires are the root feelings that make life meaningful and suggests focusing on the motivation behind tasks and goals. She identifies some of the core desires that many people share and encourages listeners to identify their own desires and align their actions with them to experience more fulfillment.2024-07-0417 minImpact Ready13. Celebrate the Wins (You Need to Do This)In this conversation, Steph discusses the importance of celebrating wins and the negative impact of constantly striving for the next goal without recognizing the achievements. She introduces the concept of 'the gap' and 'the gain', where the gap represents always looking ahead and feeling like you're falling short, while the gain is about looking back and acknowledging your progress. Steph emphasizes the need to integrate the wins to upgrade your self-identity. She challenges listeners to audit their big wins and encourages them to celebrate and level up their self-perception. By doing so, they can become more confident, capable, and...2024-07-0108 minImpact Ready12. Expectations vs. Agreements - How to Win In RelationshipsIn this episode, Steph discusses the importance of using agreements instead of expectations in relationships. She explains how expectations can lead to resistance and conflict, while agreements create mutual understanding and trust. Steph shares how she applied this concept in her relationships with her stepdaughters and how it transformed their interactions. She also highlights the benefits of using agreements in work, marriage and friendships. The challenge to you? Let go of your expectations to live a more stress-free life.
2024-06-2712 minImpact Ready11. You're Doing a Good JobIn this episode, Steph emphasizes the importance of validating and acknowledging others by telling them 'You're doing a good job.' She discusses how the need for true quality connection is stronger than ever in today's world, where people feel isolated and lonely despite being more connected through the internet. Steph shares a personal story about her wife's battle with breast cancer and how she realized the power of acknowledging and encouraging each other. She encourages listeners to spread this simple message of acknowledgement and support to the people in their lives.
2024-06-2407 minImpact Ready10. Discipline: One Who Follows a PlanDiscipline is essential for having a powerful impact in the world. However, the word discipline often carries negative connotations and can lead to feelings of shame and guilt. One way to reframe discipline? Think of it simply as one who follows a plan that you set for yourself. When assessing your own self-discipline, consider if you lack energy, if you haven't taken ownership of your plan, or if you're not willing to be uncomfortable. Steph breaks down these 3 key questions you might ask yourself, and how to get honest about your self-discipline game.
2024-06-2011 minImpact Ready9. Know Your Input: How to Keep a Killer MindsetThis episode discusses the impact of external influences on our mindset and suggests monitoring and controlling our input to have a positive output. When we are aware of what's coming in, we can be more intentional about what's coming out energetically. Steph describes various actions that can contribute to positive output. Consistency and practice are highlighted as key factors in maintaining a positive mindset.
2024-06-1708 minImpact Ready7. Bring The Best of Who You AreSteph talks about the importance of bringing the best of who you are in order to have a positive impact on others. Many people pursue self-development and growth for the sake of improving their relationships with others or being a better role model for their family. There's a need to prioritize self-care and personal growth in order to show up as the best version of oneself. Someone in your life needs you to bring your best self and to take action this year. 2024-06-1008 minImpact Ready5. The Language of Your LifeThe conversation explores the power of language and how it shapes our experiences and impacts our well-being. Steph emphasizes the importance of being conscious of the words we use to describe our lives and the story we tell about ourselves. The language we use has energy and influences our thoughts, feelings, and even our physical health. It also affects our ability to have a positive impact on others and shapes our perspectives and the way we see the world. Is the language you're using a reflection of the story you want to tell about your life?
2024-06-0314 minImpact Ready4. How You Face ChallengeIn this conversation, Steph explores the different perspectives people have on challenge and how it affects their experience of life. She shares her personal experience of growing up with a single mom and witnessing her resilience in the face of adversity. Steph discusses two paths people can take when faced with challenges: viewing them as afflictions or as assets. She emphasizes the importance of consciously choosing the path of seeing challenges as opportunities for growth and learning. Steph also highlights the power of mindset and the ability to choose one's attitude in any given circumstance.
2024-05-2312 minImpact Ready3. Radical Ownership (Will Change Your Life)In this conversation, Steph discusses the concept of radical ownership and its importance in having a powerful impact on one's life. Radical ownership involves taking responsibility for every aspect of one's life, including thoughts, feelings, actions, past experiences, and present circumstances. It is about accepting and owning everything that is within one's sphere of influence, regardless of fault or intention. Radical ownership leads to self-awareness and empowers individuals to find solutions and make intentional choices. It frees them from being beholden to other people's reactions and emotions and allows them to focus on personal growth and positive impact.
2024-05-2313 minImpact Ready1. Ready for Impact? IntroductionThe first episode of Impact Ready focuses on the concept of impact and the influence we have on others. The host, Steph Saffer, shares her personal journey and experiences that have shaped her understanding of impact. She emphasizes the importance of preparation and consistency in creating powerful impact. The show aims to help listeners become more aware of their influence and increase their satisfaction and fulfillment in life.
2024-05-2215 min
OptimizeYou PodcastComing Out, Perfectionism, and the Power of Story ft. Steph SafferIn this podcast, you hear from Steph Saffer, cofounder of OptimizeYou, as she gives insight into some of the big events that shaped her throughout her life. She describes herself as a "recovering perfectionist" and talks about how losing a parent at a young age and growing up questioning her sexuality were some of the origins of that perfectionism. She also discusses the power of story...her "coming out" story...and how visibility and the retelling of experiences can help others in their own lives and struggles. Both Sarah and Steph believe that one of the fundamental...2020-09-1627 min
OptimizeYou PodcastHow to Create Big Impact with Small Changes Sarah Hayes X Steph Saffer In today's episode we talk about how we decided on the name "OptimizeYou." We all to want to feel better. And often times, we don't have to change our whole life to achieve that. Even small changes, if made into a practice, can add up to big impact. We might not be able to control all of our circumstances, but there is always room to optimize our health. 2019-11-0805 minOptimizeYou PodcastHow Struggle Can Serve You Sarah Hayes X Steph Saffer In this episode we discuss doing vs. being and the struggles we all encounter as we strive to "be." We can do hard things. Struggle can serve us. Not only can we learn through struggle but we can learn vicariously from someone else's struggles. There is no road map and we are all learning as we navigate the twists and turns in life. We hope you enjoy today's episode. 2019-10-3106 minOptimizeYou PodcastWhy Meditation Gets Easier Sarah Hayes X Steph Saffer In this episode we discuss our own struggles with practicing mindfulness and how, despite those difficulties, we have come to view meditation as essential for our well-being. Sitting down and getting our busy minds to quiet down can be a challenge, but like all things, with practice mindfulness becomes as easy as breathing. 2019-10-2213 min