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BORA TREINAR - Rafael Figueiredo Personal Trainer

Comeback KidCover ArtistFifty Strong50Half-Decade Hero5
67episodes
20 minavg. duration
1episodes per month
19.5 MBavg. size
Show 3D

Calendar

20253
MTWTFSS
202416
MTWTFSS
20234
MTWTFSS
202218
MTWTFSS
202110
MTWTFSS
20208
MTWTFSS
20191
MTWTFSS

Day of the week

Mon8 episodesTue7 episodesWed8 episodesThu10 episodesFri5 episodesSat10 episodesSun19 episodes

Month

Jan4 episodesFeb6 episodesMar4 episodesApr2 episodesMay2 episodesJun4 episodesJul10 episodesAug13 episodesSep8 episodesOct3 episodesNov3 episodesDec8 episodes

Seasons

Not available

Title word cloud

academiaacademiasaposbatebeneficioscomcomercreatinacrossfitdiasdicadietadiferencadorememagreceremagrecimentoengordaexercicioexerciciosfazfazerfitnessfomeganharhipertrofiaimportantekglesoesmalmelhormetabolismomitosmusculacaomusculosnanaonoitepandemiapapoperderpernaspesopilulapodempossivelpraqualquantoquarentenaresponderesultadosaudesemsemanaseustertomartreinotreinosuma

Authors

100%Rafael Figueiredo

Types

100%Full

Explicit

100%Clean

Audio size

1.5%1 MB6%3 MB32.8%5 MB17.9%10 MB10.4%15 MB10.4%20 MB9%30 MB6%40 MB4.5%60 MB1.5%100 MB

Audio quality

85.1%128 Kbps9%192 Kbps6%320 Kbps

Audio type

98.5%MPEG1.5%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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