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Runnah: Running Cape Cod, Massachusetts, and Beyond!

Weekly DynamoMonthly MilestoneCover ArtistDoes not stopCentury Club100Rookie No More1
156episodes
36 minavg. duration
7.8episodes per month
47.1 MBavg. size
Show 3D

Calendar

202637
MTWTFSS
2025100
MTWTFSS
202415
MTWTFSS

Day of the week

Mon9 episodesTue61 episodesWed8 episodesThu4 episodesFri5 episodesSat62 episodesSun7 episodes

Month

Jan14 episodesFeb14 episodesMar17 episodesApr19 episodesMay11 episodesJun8 episodesJul9 episodesAug14 episodesSep11 episodesOct13 episodesNov13 episodesDec13 episodes

Seasons

Not available

Title word cloud

50kactuallyadaptivealtraasicsbackbenbensonberlinbestblancbobbonusbostonboxbuycadensechronicclericicommunitydanieldaydirectordropdurabilitydurabledystoniaeatingededitionexperienceexpofallfalmouthfeetfinishfirstflowfootforeverrunforwardgamegaricgeargelgoalshalfhallhappenshealthherminhurricaneillnessinjuredinjuryjiggerjohnsonjuliannalearninglegendlifelikelinelivelonemarathonmarathonsmarymattmentalmilemilermilesmonstermontneedneurodivergentnicolenimbusonlinepacepaulpeakpepperformancepumaracerereallyrecaprecoveringrecoveryreviewroadrunrunnerrunnersrunssauconysavedschoolseeshoeshoesslipperspeedspringstatessummertaketalktalkingteamtestingtipstoetopotrailtryultramarathonusedweatherweekendwelcomewidewinterzamore

Authors

100%Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV

Types

0.6%Bonus99.4%Full

Explicit

98.7%Clean1.3%Explicit

Audio size

1.3%3 MB14.7%5 MB20.5%10 MB7.7%15 MB7.1%20 MB7.1%30 MB17.3%40 MB12.8%60 MB11.5%100 MB

Audio quality

5.1%112 Kbps78.2%128 Kbps16.7%320 Kbps

Audio type

32.1%MPEG67.9%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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