Shows
Runnah: Running Cape Cod, Massachusetts, and Beyond!A Love Letter to the Gel-Nimbus Tongue and Heel Pull Tab (Best Bites)Hello friends! Welcome to a brand new segment I’m calling Best Bites, where I rave about the little things in the running world that just make me really happy. We’re talking the tiny gear details that deserve their own awards.This week? I’m giving a standing ovation to the heel pull tab and tongue on the ASICS Gel-Nimbus 25, 26, and 27. Truly elite. Like, why isn’t every shoe doing this? It’s been three years of consistent greatness and I have thoughts — so I’m sharing them all here.If you’ve ever fought your way...2025-06-1407 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!BEN TAKEOVER!!! An Interview of Julianna About Her First 50K RaceThis week on RUNNAH, it’s a hostile takeover! Ben commandeers the mic from Julianna in what some are calling the trail feud of the century (okay, just us). Is the rivalry real? Will there be tears? We dig into Juliana’s epic showdown with the Watuppa 50K, swap race mindset tips, and, of course, discuss the primal art of pooping in the woods like the backcountry champions we are.If you like trail drama, GI trauma, and questionable podcast etiquette, this one’s for you.C...2025-06-1058 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Endorphin Running Belt vs. The Gear Eating MonsterNot all running belts are created equal — and this one might just be a game-changer. Julianna (notoriously belt-averse) takes the Endorphin Running Belt for a spin in today’s episode. Is it finally the one to convert her?With a sleek design, no bounce, and pockets that actually work, this belt might just earn a place on your next long run.🛒 Grab yours: endorphinbelt.com💌 RunnahPod@gmail.com📸 IG: @RunnahPod🔁 Subscribe & review to keep the Shoe Eating Monster fed!2025-06-0720 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!The Runner Who Couldn't Burp: Dori Gray’s R-CPD JourneyThis week on Runnah, I’m joined by my wonderful friend Dori Gray — a runner, writer, Falmouth transplant, and key organizer of the Xtra Mile finish line area at the Cape Cod Marathon. But today, we’re diving into something even more personal: Dori’s years-long journey to being diagnosed with retrograde cricopharyngeus dysfunction (R-CPD).Never heard of it? Neither had most of us. Imagine going through life unable to burp — yes, seriously — and no one can figure out why. Dori shares the rollercoaster of symptoms, misdiagnoses, medical gaslighting, and finally getting answers. Her story is honest, empowering...2025-06-031h 26
Runnah: Running Cape Cod, Massachusetts, and Beyond!Is the Saucony Xodus Ultra 1 Durable?On this episode of Shoe Eating Monster, Julianna laces up the Saucony Xodus Ultra 1 — a chunky trail monster built for long miles and rocky dirt. She scored her pair used for just $40 (!!!), and spoiler alert: they might just be the best budget trail shoes in her closet.We give the Xodus Ultra 1 a hearty 8/10 Shoe Eating Monsters for durability. These shoes are grippy, stable, and have a smooth (if slightly stiff) ride. Perfect for ultrarunners or trail newbies alike — especially when you find them on sale new for $70!Whether you're chasing vert, bushwhacking backroads, or just...2025-05-3109 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!What Keeps Runners Coming Back to the Falmouth Road Race? with Dave McGillivrayIn this inspiring episode of Runnah, I sit down with the legendary Dave McGillivray—race director of both the Boston Marathon and the iconic Falmouth Road Race. From world-class logistics to heartfelt community moments, Dave shares what makes Falmouth so special and how his role goes far beyond just setting up cones and mile markers.We dive into:🏁 What brought Dave to the Falmouth Road Race💙 Why this event holds a special place in his heart🏃 How race directing fuels his passion for giving back🌎 What it's like balancing two of the mos...2025-05-2738 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Cadense Adaptive Shoe Review: A Game-Changer for Foot Drop—With a Few QuirksIn this episode of Shoe Eating Monster, I dive into a unique and much-needed innovation in the footwear world: Cadence Adaptive Shoes, designed specifically for individuals with foot drop and mobility challenges.I break down my experience with the shoes—what they do very well, and what you might want to consider before lacing them up. Spoiler: they are LOUD and super slippery at first, but with a little time to adjust, they could be a game-changer for those who need support and adaptability in every step.At $200, they’re an investment, but the functionality is t...2025-05-2420 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Veteran. Runner. Recovering. with Matt CarrollIn this powerful episode of Runnah, I sit down with Matt Carroll—a Navy veteran, recovered alcoholic, and passionate leader in the Cape Cod running and recovery communities.Matt opens up about his journey through addiction, recovery, and reintegration after military service. Through programs like Heroes in Transition (HIT), WellStrong, and Spaulding Rehab’s Adaptive Sports and Veteran Programs, Matt has transformed his life and now helps others do the same.We talk about:His experience in Ruck4HIT—a team-based endurance challenge to support veterans.The power of physical movement in sobriety and healing.Why sp...2025-05-201h 29
Runnah: Running Cape Cod, Massachusetts, and Beyond!Buy, Try, Learn – What to Do After You Click “Buy”You found the perfect used shoes—or at least you think you did. Now it’s time to see if they actually work for your feet.In this final part of our 5-part series, we walk you through what to do once the shoes show up at your door. From how to try them on (without losing return eligibility) to what red flags to look for once they’re in hand, this episode is all about learning from the purchase—even if the shoes don’t work out.✅ Tips for trying used shoes on the right way✅ What to do if they don...2025-05-1711 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!My First Ultramarathon: The Watuppa 50KIn this episode, I (Julianna!) share the story of my first-ever ultramarathon—the Watuppa 50K—and the unforgettable day that became a core memory.From start to finish, this race was filled with so much joy, gratitude, and love. I had the honor of running with my longtime friend Ben and my new friend Andy, whose presence made the miles fly by. Nicole came out to spectate and support, and I felt so deeply cared for every step of the way.I talk about the training, the emotions of the day, and the overwhelming sense of c...2025-05-1342 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Price Check! Whats a Fair Deal on Thrifted Running Shoes?Before you hit “buy,” let’s make sure you’re not overpaying—or worse, getting a total dud. In this episode of Shoe Eating Monster, we break down how to evaluate whether that used shoe is actually a deal or just deceptively priced.You’ll learn how to:Find the original retail price (and why being specific with your search terms matters)Match the shoe’s condition to your use case—casual walking vs. marathon milesResearch durability and check real-user reviews to see how the shoe holds upUnderstand return policies on platforms like eBay, Poshmark, and MercariNegotiate respectfully—yes, haggling is totall...2025-05-1016 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Running with Chronic Illness: Port-o-Potties, Perseverance & the F*ck-It BucketIn this very special episode of Runnah, I flip the mic on myself to kick off our first-ever series on running with chronic illness. I am talking about real-deal stuff like IBD-C, colon surgery, GI blockages, rectopexy (Google it... or maybe don’t), and how she learned to calculate port-o-potties per mile like a pro.This isn’t about glossy, perfect miles—it’s about the messy, gritty, deeply human ones. I share how I chucked perfection in the "f*ck-it bucket," laced up, and found joy on the run again.If you’ve ever run with a...2025-05-0649 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!How to Search Smarter for Second-Hand Running Shoes: Part 3 of How to Buy/Thrift Running Shoes OnlinePart 3 of our 5-part series on Buying Used Shoes OnlineYou’ve got your favorite brands picked out, you’ve found the right platforms—now it’s time to actually find the shoes you want without wasting hours scrolling.In this episode, we show you how to use filters and search terms like a pro to find the exact pair you’re looking for (and make sure they’re actually worth buying). We cover:Using model numbers, full names, and smart keywords like “worn once” or “like new”How to identify legit listings: stock photos vs. seller photos, outsole and insole checksWhat to...2025-05-0314 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Make Your Miles Count: How Falmouth Road Race Turns Running Into Impact with Andrea NorrisThis week on Runnah, we’re diving into the heart of the Falmouth Road Race with Andrea Norris, Program Manager for the Numbers for Nonprofits initiative. Andrea grew up in Falmouth and has done it all—volunteering at water stops, running the race herself, and now helping others turn their race bibs into meaningful impact.She shares how this unique charity program connects thousands of runners with nonprofits, raising millions for incredible causes—all while celebrating community, purpose, and passion.Whether you’re chasing a PR or just want your miles to matter more, becoming a charit...2025-04-2939 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Top Places to Hunt Down Used Shoes: Part 2 of How to Buy the Used Running Shoes OnlineWelcome back to Part 2 of our How to Buy Used Running Shoes Online series! Today, we’re diving into where to actually look for great used running shoes—and how to set yourself up for success when hunting down deals.Top platforms we cover:eBay: massive selection + bidding Poshmark: clean UI, negotiable pricingMercari: underrated gem for great dealsFacebook Marketplace, Depop & morePLUS: why you should Google it!BONUS TIPS:How to set alerts so your dream shoes come to you2025-04-2612 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!The Heart Behind the Women Run Cape Cod 5K with Mary TollandIn this episode, I’m joined by Mary Tolland, race director of the Women Run Cape Cod 5K, an incredible event for women and girls of all ages celebrating strength, wellness, and community! Happening Sunday, May 11, 2025 (Mother’s Day!), this race is about more than just crossing a finish line—it’s about lifting each other up and running with purpose.Mary shares the heart behind the event, the flat and friendly course right from Falmouth Town Hall, and the powerful causes the race supports, including Falmouth VIPS' Be BOLD program for girls and Breakthrough T1D. Whether...2025-04-2231 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!26.TRUE: The Real Boston Marathon (Race Review)This week on Runnah, I’m sharing my full race review of the 2025 26.TRUE Marathon, held on Saturday, April 19th. This wasn’t just a run—it was a movement. Designed to spotlight the vibrant, diverse neighborhoods of Boston, 26.TRUE is an unsanctioned 26.2-mile tour through the real Boston, celebrating communities too often overlooked during traditional marathon weekend.From the start line to the final stretch, the city came alive. It felt like all of Boston rose up to carry us forward. I’m talking about the electric atmosphere, the immaculate vibes, the energy on the course—and yes, a...2025-04-2122 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!How do I Buy Used Running Shoes Online? Part 1: Know Your FeetThis is part 1 of our 5-part series on Buying Used Shoes Online:Before you even think about hitting “add to cart” on that sweet pair of used Hokas or Nikes, stop and ask: Do I actually know my feet?In this first episode of our 5-part series on how to buy used shoes online, we’re talking about the foundation—literally. We’ll cover:🦶 Foot shape, volume, and instep—how they impact fit📏 US vs. EU sizing (and why EU sizing might be your best friend)👟 How your old shoes can reveal your stride (hello, wear patterns)🔍 A bra...2025-04-1918 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Pep Talk for Your Next RaceWhether you're heading to Boston, London, or toeing the line at your hometown 10K—this one’s for you. In this special pep talk episode, I am here to give you the motivation, calm, and fire you need before your big spring race.You’ve trained. You’ve shown up. Now it’s time to run your race.So pop in those earbuds and let this be the last thing you listen to before that starting gun goes off. You’ve got this—and I’m cheering you on every step of the way. 💛🎧 Foll...2025-04-1809 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!What Makes The Boston Marathon So Uniquely Boston? with Paul ClericiOn this episode of Runnah, we’re welcoming back our first-ever repeat guest, Boston Marathon historian and author Paul Clerici! Paul joins us to explore the rich history of the world’s most iconic marathon—from its start in 1897 to the traditions, course quirks, and unforgettable moments that have shaped it over the years.We also dive into Paul’s personal connection to the race, his favorite memories, and of course, the important question: What shoe do you choose to use? Paul shares why he runs in the New Balance 860, and we talk about how shoe choices have cha...2025-04-151h 23
Runnah: Running Cape Cod, Massachusetts, and Beyond!I Ate Up 50 Miles in the ASICS Novablast 5Your favorite Shoe Eating Monster is back—with a full 50-mile review of the ASICS Novablast 5! Spoiler alert: this shoe is WAY more durable than the Novablast 4 (thank goodness), and I’m giving it a solid 7 out of 10 Shoe Eating Monsters. From bounce to build, we’re breaking down everything you need to know—how it’s holding up, what I love, what’s meh, and whether it’s worth adding to your rotation.Is the Novablast 5 finally the daily trainer we've been hungry for? Grab your snacks (or shoes), hit play, and let’s find out!Sub...2025-04-1207 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Running Beyond the Binary: Representation, Identity, and Belonging with Colette KellyIn this queer joy filled episode of Runnah, I’m joined by Colette Kelly, a passionate non-binary and transgender runner who shares what it means to lace up and hit the pavement as a queer athlete.We talk about joyful movement, navigating the running world as a non-binary person, and how Colette has found strength, identity, and community through the sport and the Falmouth running community. From races and representation to safety, belonging, and celebrating, accepting everyone as who they are. Colette brings honesty, heart, and a whole lot of inspiration to the mic.Whether you're LGBTQ+ yourself or ju...2025-04-081h 56
Runnah: Running Cape Cod, Massachusetts, and Beyond!Is the Altra Torin 4 Plush Durable?I laced up a pair of Altra Torin 4 Plush for a first-run review, and let me tell you—I was ready for some zero-drop, max-cushion magic. And at first? Pure bliss. But then I took a closer look and thought… Wait, did something take a bite out of these already?! Here’s the deal: I bought these used, put 8 miles on them, and now I have serious questions about durability. The ride? Smooth. The fit? Dreamy. The lifespan? Uh… TBD, but it’s not looking great. I’m giving them a 4/10 for durability, but is that enough to scare me away? Or...2025-04-0510 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!How Did the Falmouth Road Race Become Legendary? Chatting with Paul ClericiStrap in, Runnah listeners, because this episode is a deep dive into one of the most legendary races around—the Falmouth Road Race! And who better to guide us through its wild and storied history than Paul C. Clerici? He’s a bestselling author, award-winning journalist, and the guy who’s written the book (literally!) on Falmouth’s favorite road race.Paul has covered everything from the Boston Marathon to Steve Prefontaine to legendary coach Bill Squires, but today, we’re talking all things Falmouth—how it started (hint: it involves a bar), the running legends who’ve raced it, a...2025-04-011h 15
Runnah: Running Cape Cod, Massachusetts, and Beyond!Is the Puma ForeverRun Nitro 1 Durable Enough?Welcome back to Shoe Eating Monster, where I push shoes past their breaking point so you don’t have to! This episode is a big one—the PUMA ForeverRun Nitro 1 has officially earned its spot in the “Over 100 Miles Club”, meaning it survived my relentless mileage test better than most. With over 125 miles logged, these shoes have proven their worth with Nitro foam cushioning, killer traction, and rock-solid stability.I’m giving them a 9/10 for durability—the midsole is still bouncy, the ride is smooth, and they feel as stable as ever. But no shoe is perfect. The outsole...2025-03-2907 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Should Runners See a Chiropractor? with Dr. Bob MulcahyOn this episode of Runnah, I sit down with Dr. Bob Mulcahy, DC—the official chiropractor of the 2025 Cape Cod Marathon—to talk all things running and chiropractic care. We dive into how chiropractic work can benefit runners, help prevent injuries, and keep you moving pain-free. Dr. Bob shares his own running journey, his go-to shoe choices (Zoot and Brooks), and we even get into a little shoe talk… including my strong opinions on Hoka!If you're a runner looking to stay healthy and on the road, you won’t want to miss this conversation.Connect...2025-03-251h 00
Runnah: Running Cape Cod, Massachusetts, and Beyond!Altra Lone Peak 6: Wide Toe Box, Durable QueenWelcome back to Shoe Eating Monster, where I devour shoes. This time, I put the Altra Lone Peak 6 to the test after picking up a used pair. And let me tell you… these things are TOUGH. I ran them hard, and somehow, they just kept going. In fact, I’m giving them a 9.5/10 for durability, which is nearly unheard of in my book.These zero-drop legends are known for their roomy toe box, grippy MaxTrac outsole, and responsive Altra EGO midsole, making them a dream for trail runners who love comfort and control. The quick-dry upper handled ever...2025-03-2209 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!50 Marathons in 50 States Finisher Ian FernandezIn this episode of Runnah, I sit down with Ian Fernandez, an incredible runner who has completed the 50 Marathons in 50 States challenge and isn’t stopping anytime soon! Ian recently conquered the Tokyo Marathon and is now gearing up for Boston, adding to his impressive tally of over 70 marathons. Originally from the Philippines, Ian now calls Falmouth home and has become a fantastic addition to our local running community. We chat about Ian’s love for traveling the world through running, the challenges and rewards of tackling marathons in every state, and what keeps him motivated after so many mile...2025-03-181h 32
Runnah: Running Cape Cod, Massachusetts, and Beyond!How Durable is the Asics GT 2000 13?Hope you’re hungry, because we devoured 50 miles in the updated ASICS GT-2000 13, and let us tell you—this shoe is a full-course meal! It might not be the flashiest shoe on the shelf, but this ultimate sleeper shoe serves up stability, comfort, and durability with a side of smooth ride goodness. After chewing through the miles, we’re giving it a 9/10 Shoe Eating Monsters—a rating fit for a gourmet running experience. If you’ve been sleeping on this one, it’s time to dig in! Watch the full review to see if the GT-2000 13 deserves a spot on your runn...2025-03-1508 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Physical Therapy Tips for Runners with Dr Ed Regner, PTI first met Dr. Ed Regner last year while training for the Tokyo Marathon—because, like most runners, I needed a little fixing up along the way. Now, he’s not just my go-to PT but also a friend who gets what it means to run, recover, and keep pushing forward.In this episode, we chat about what makes runners such fun (and stubborn) patients, the biggest mistakes we all make, and Ed’s top tips for staying injury-free and running stronger for longer. Whether you’re chasing a major marathon or just trying to avoid the PT table...2025-03-111h 12
Runnah: Running Cape Cod, Massachusetts, and Beyond!Why Be a Shoe Eating Monster?Welcome to Shoe Eating Monster! Ever felt personally betrayed when your favorite running shoes fall apart way too soon? Yeah, me too. That’s why I started these videos—to put shoes to the test and see which ones can actually survive the mileage.In this episode, I talk about why durability testing is desperately needed in the running shoe world. We’re shelling out big money for these shoes, forming weirdly deep emotional connections with them (don’t lie, you’ve got a pair you refuse to throw away), and yet… most reviews barely mention how long they ac...2025-03-0808 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Falmouth Road Race President Scott GhelfiThis week we have Scott Ghelfi: someone who has been a part of the Falmouth Road Race for decades—as a runner, a volunteer, and now as president of the board. A lifelong Falmouth resident, he’s passionate about keeping the race strong and giving back to the community.We chat about his running roots, what goes into organizing such a big event, and how he balances it all with family and running a local business (Ghelfi’s Candies & Ice Cream). Oh, and did we mention his son-in-law is Olympian Ben Flanagan?Contac...2025-03-0457 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!The Least Durable Shoes I've Worn in 2024In this episode of Shoe Eating Monster, we dive into Julianna's top recent shoes that just couldn’t hold up to the miles. From compressed foams to shredded outsoles, these models didn’t stand the test of time (or terrain). The list includes:🔥 Hoka Speedgoat 5 – Great on trails, but barely lasted 74 miles before falling apart.🔥 Hoka Clifton 7 & 8 – Soft, comfy, and… disintegrating way too fast.🔥 New Balance Rebel v4 – A speed demon that just couldn’t keep it together.🔥 Asics Novablast 4 & Novablast 4 Trail – Bouncy, fun, but durability? Not so much.Have you had a shoe that wor...2025-02-2507 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Shoe Line Up for a Shoe Eating Monster (Early 2025)For the video go here! **Om nom nom…** It’s time to FEAST on my current running shoe lineup! That’s right—your favorite shoe-chomping, mile-munching monster (a.k.a. Julianna) is here to break down the kicks I’ve been chewing through lately. Some are deliciously bouncy, some are tough as trail nails, and a few… well, they might just be a little *too* chewy. - Daily trainers: New Balance 1080 v13, Asics GT 2000 13, Asics Novablast 4, Puma ForeverRun, On Cloudflow 4 - Speedy/race day shoes: Asics Magic Speed 3, Puma Deviate Nitro 1 & 2, Asics Metaspeed Paris Edge, Puma Fast-R 1 and Puma Dev...2025-02-2007 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Cape Cod Trail Race Director: Chris RiskoGet ready to lace up those trail shoes for this week's episode of Runnah! We’re joined by Chris Risko, the director of the Cape Cod Trail Race, and we’re diving into everything you need to know about this epic race at the beautiful Frances A. Crane Wildlife Management Area.In this episode, we also introduce our brand new segment—What Shoe Do You Choose to Use?—where Chris shares why the Salomon is his pick for the trail! Plus, we break down the race details:One 10K loop – Run 1-3 times (10K, 20K, 30K).Al...2025-02-171h 11
Runnah: Running Cape Cod, Massachusetts, and Beyond!Ben Flanagan – Olympian and Falmouth’s Favorite Road Running SuperstarThis week we’re chatting with Canadian OlympianBen Flanagan, a true road running legend who’s recently raced in the Paris 2024 Olympics! Ben’s a three-time Falmouth Road Race champ (yes, you read that right—three!), and now he calls the Cape his home. We dive into his journey from track star to marathon hopeful, how he trains in our scenic town, and what it’s like running for On Running. Tune in for a fun and inspiring conversation about running in the olympics, being a local legend, and now being part of the Falmouth community.Get i...2025-02-111h 00
Runnah: Running Cape Cod, Massachusetts, and Beyond!The Most Unlikely Runners: Ruth-Anne and Mary McManusGet ready for some serious inspiration (and a whole lotta fun) because this episode of Runnah features two absolute legends—Mary and Ruth Anne McManus! These mother-daughter marathoners have faced more challenges than most, but nothing has stopped them from hitting the road and chasing their dreams.
Mary has conquered Post-Polio syndrome, Ruth Anne was diagnosed with Functional Neurological Disorder, and together, they’ve proven that no obstacle is too big when you’ve got heart, grit, and an amazing sense of gratitude.
And here’s where YOU come in—Ruth Anne is running the Boston Mar...2025-02-051h 21
Runnah: Running Cape Cod, Massachusetts, and Beyond!Cape Cod Marathon History with Courtney BirdIn this episode of Runnah, I’m honored to welcome Courtney Bird, the former director of the Cape Cod Marathon and a legend in the Falmouth running community. With decades of experience and a deep passion for the sport, Courtney shares insights from his time leading one of Cape Cod’s most iconic races.
We discuss the evolution of the marathon, memorable moments from his tenure, and the impact of running on the local community. Known for his storytelling and dedication, Courtney’s perspective offers a fascinating look into the heart of the running world.
Contact us!
Email: runnahpod@gmail...2025-01-271h 05
Runnah: Running Cape Cod, Massachusetts, and Beyond!Asics Magic Speed 3: Most Durable Tempo Day ShoeAfter a full year of putting the Asics Magic Speed 3 through its paces, I'm here to tell you – this shoe is the real deal, and I highly recommend it for your next speedy running day. From its perfect balance of a full carbon plate and mid-cushion support to its impressive durability, this shoe has been my go-to for everything from tempo runs to mid-distance race-day sprints. In this episode, I break down why the Magic Speed 3 is the shoe that checks all the boxes: comfort, speed, and staying power. Whether you're aiming for a personal best or just want a...2025-01-2108 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Running Through Cancer: Lindsay BensonHi Runnahs! Get ready for an episode that’ll leave you feeling inspired and unstoppable. I’m chatting with Lindsay Benson — marathon runner, Boston Marathon finisher, and breast cancer survivor. Lindsey's journey is a reminder that no matter what life throws your way, you can find strength in every step to JFD (just fucking do it!).
We talk about the power of running, staying motivated through goals, and how running with others and connecting with the community make all the difference. Also, Julianna and Lindsay live oddly parallel lives. It's a thing, just accept it.
2025-01-151h 22
Runnah: Running Cape Cod, Massachusetts, and Beyond!Shoe Eating Monster (Shoe Durability Reviews): Puma Deviate 2RAWR! It's me! Julianna! Your friendly Shoe-Eating Monster here with the start of a brand-new Runnah series where I review running shoes for durability. This week, I’m reviewing my Top Durable Shoe of 2024: the Puma Deviate Nitro 2.
I’ll share how it held up to my high-mileage testing, rough terrains, and even some trail running. Is it tough enough to survive a Shoe-Eating Monster? Tune in for laughs, honest insights, and shoe-sized snacks.
Have a shoe to recommend? Tag me @runnahpod or email at runnahpod@gmail.com 2025-01-0908 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Setting Goals, Running StrongThis week on Runnah, it’s just you, me, and a big ol’ chat about setting running goals! Whether you’re dreaming of crossing your first finish line or smashing a new PR, I’m here to help you set goals that keep you fired up and having fun.
We’re talking:
Giving yourself grace (because life happens, y’all)
Dreaming big but keeping it real
Breaking goals down like a post-run snack
Not overloading your plate with too many goals
Showing up, trying your best, and celebrating the journey
To donate to Team for...2025-01-0213 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Define "Being a Runner"In this solo episode of Runnah, I’m breaking down what it truly means to "be a runner." Spoiler alert: It’s not about how far or how fast you go—it’s about showing up, putting one foot in front of the other, and running the mile you are in, whatever that looks like for you.
Running is for everyone and how you identify as a runner is the BEST way for YOU to be a runner! You’ve got this! I'm proud of you!
Connect with Julianna!
Instagram and TikTok...2024-12-2714 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Finding Joy in Running: Tasha WhitedIn this episode of Runnah, we’re joined by the incredible Tasha Whited, a runner with a contagious smile and a love for life that’s downright inspiring. Tasha shares her journey of moving across the country, using running not only as a way to stay active but also to discover joy and build meaningful connections wherever she lands.
We dive into her ability to use running as a tool for finding "her people" and cultivating community. Plus, as a self-proclaimed theater nerd, Tasha gives us a glimpse into how her passion for the stage intertwines with her life as a...2024-12-211h 17
Runnah: Running Cape Cod, Massachusetts, and Beyond!Running Community Welcome Crew: Maggie and Bob YatesIn this heartwarming episode of Runnah, I sit down with Maggie and Bob Yates, two local legends who prove that running is for everyone—at any pace and any age. Known for their unwavering commitment to inclusivity and community, Maggie and Bob share their philosophy on what makes running so special: ensuring no one is left behind.
Maggie, often the last to cross the finish line, does so intentionally to make sure every runner feels supported and celebrated. Together, this dynamic duo radiates positivity, showing that running is about more than speed—it's about connection, kindness, and havi...2024-12-141h 04
Runnah: Running Cape Cod, Massachusetts, and Beyond!Local Falmouth Legend: Mike FalconeThis week on Runnah, I’m joined by Mike Falcone — my first marathon buddy, running partner, and fellow chatterbox. Mike is a Falmouth running legend, loved for his energy, humor, and endless stories (seriously, we don’t know how to shut up!).
We dive into our first marathon together, the highs and lows of training, and why having a running buddy who loves to talk as much as you do is the ultimate game-changer. It’s a fun episode full of laughs, memories, and the magic of the running community. Don’t miss it!
Follow the show o...2024-12-041h 20
Runnah: Running Cape Cod, Massachusetts, and Beyond!Neurodivergent Runners Rock! Featuring Daniel AlmyIn this episode of Runnah, we’re thrilled to welcome Daniel Almy, a graduate of the Riverview School and a proud member of Falmouth’s running community. Daniel, who is a neurodivergent human (like Julianna), just completed his first half marathon at the 2024 Cape Cod Marathon and is here to share his incredible story.
We talk about what motivated him to take on the challenge, how running has helped him connect with others in the community, and his mission to inspire other neurodivergent individuals to get out there and experience the joy of running. Along the way, we s...2024-11-271h 04
Runnah: Running Cape Cod, Massachusetts, and Beyond!12 Year Old Half Marathon Runner: James BensonIn this episode of Runnah, we sit down with James Benson, a local Falmouth runner who accomplished a remarkable feat at just 12 years old: completing his first half marathon. James talks about how he discovered his love for running, the role his family played in supporting his early passion, and the challenges of balancing training with everyday life.
We’ll explore what it took for him to prepare for the race, how his family’s encouragement shaped his journey, and how he’s continued to grow as a runner. Whether you’re a long-time runner o...2024-11-2338 min
Business Growth TrailblazersSocial Media Tips for Real Results with Julianna Coughlin
Welcome to the Business Growth Trailblazers Podcast! In this episode, we’ll share practical, actionable tips that are working in social media right now.
Enthusiastic, energetic and a friend to all, talk about one or all of the things above. Julianna brings joy and fun into everything she does!
Julianna is a podcaster, runner, Harry Potter nerd (she's a Hufflepuff), demisexual, dietitian, “spondy” and dog mom. Julianna lives on Cape Cod in Massachusetts with her pittie Myrtle. Her two podcasts, which include Runnah about running in her hometown...2024-11-2224 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Falmouth in the Fall - Race ReviewAlright, Runnahs, it's time to talk about Falmouth in the Fall! Imagine the classic Falmouth Road Race course, but swap out the August heat for that perfect autumn breeze, colorful leaves, and a relaxed, hometown feel that just screams Cape Cod in November. I’m breaking down the race, pre and post-experiences, tips on how to navigate race day, a few race-day laughs, and my take on why this fall version of the iconic Falmouth race is a must-do and a lot of fun! Whether you’re a veteran of the course or eyeing it for next year, listen in t...2024-11-1126 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Ben Zamore - Ultramarathon RunnerHi runnahs! In this episode of Runnah, I'm thrilled to sit down with the one and only Bejamneeeeeen (Ben) Zamore, our favorite local ultramarathoner! With a unique outlook on life and a whole lot of personality, Ben shares his incredible journey navigating life, from racing epic distances to managing ADHD along the way.
We’ll dive into his wild training stories, the highs and lows of ultra and non-ultra running, and what it’s like to experience life on the run. Get ready for some laughs, insights, and plenty of motivation, whether you’re just starting out or cha...2024-11-031h 48
Runnah: Running Cape Cod, Massachusetts, and Beyond!Cape Cod Marathon Director Jack AffarianThis week, we’re joined by the one and only Jack Afarian, Race Director of the Cape Cod Marathon! Jack dives into his journey from lacing up his own running shoes to becoming the leader of one of Cape Cod’s most iconic races. We talk about how he got involved, his favorite race-day moments, and the big wins (and surprises!) from this year's marathon. Also, tune in to see how much crazy Jack puts up with from Julianna (hehe).
Listen in for:
Jack’s own running story
Highlights (and a few hiccups!) from the 2024 Cape Cod Ma...2024-10-251h 20
Runnah: Running Cape Cod, Massachusetts, and Beyond!Clarence DeMar Marathon Review and RecapHello Runnahs! In this episode, I’m sharing my experience running the Clarence DeMar Marathon in Keene, New Hampshire. This race is such a hidden gem with a beautiful course and awesome small-town vibes. If you’re thinking about running it next year or just want to hear what it’s like, I’ve got tips on what to expect on race day, and why it might be the perfect addition to your race calendar.
What You’ll Hear:
What’s the Clarence DeMar Marathon? A bit of history and why it’s named after a 7-time Boston M...2024-10-1838 min
Runnah: Running Cape Cod, Massachusetts, and Beyond!Race Mantras and Julianna-ismsIt's Cape Cod Marathon week, and I couldn't be more excited!!! In this mini episode of Runnah, I’m sharing some of my favorite running mantras— AKA what I like to call “Julianna-isms.” These are the sayings that I carry with me through runs to reminded me I am not alone, to just have fun, and that I can do this! As we head into my favorite marathon week, I want you to know that I believe in YOU too!!! Whether you're racing, training, or just need a little extra push, these mantras are here to help know you got this...2024-10-0707 minRunnah: Running Cape Cod, Massachusetts, and Beyond!Cape Cod Marathon 101 with Race Administrator Kathy MacDonaldIn this episode of Runnah, we dive into everything you need to know about the Cape Cod Marathon 2024! Featuring a special guest, race administrator Kathy MacDonald, we cover key details for runners—from race day logistics and course highlights to insider tips for maximizing your performance. Whether you're a first-time participant or a seasoned marathoner, Kathy shares valuable insights on the scenic course, preparation advice, and how to make the most of your Cape Cod experience. Tune in for a fun and informative guide to one of New England’s most iconic races!
https://capecodmarathon.com/
https://capecodmarathon.com/wp-content/uplo...2024-10-061h 00Runnah: Running Cape Cod, Massachusetts, and Beyond!Mental Performance Strategies with Dr Nicole DaviesA big welcome Dr. Nicole Davies, our first guest!!!
Dr.Davies is a mental performance coach who’s worked with ice skating teams, baseball teams, and now, runners, about mastering the mental side of sports performance. Dr. Davies has honed her skills in helping athletes of all ages and abilities optimize their mental performance. Join her and Julianna for a conversation chatting about tips for overcoming common challenges when running and specifically running the Cape Cod Marathon, like self-doubt and race-day nerves. She highlights the power of visualization and goal-setting to stay motivated, plus how to bounce ba...2024-10-0222 minRunnah: Running Cape Cod, Massachusetts, and Beyond!Fall Racing Season Pep TalkIt's that time of year! Time for that race you trained all summer for and I am here with a little pep talk for YOU! Listen to this before the big race to get a mental boost and know that I believe in you and YOU GOT THIS!!!!!!
Also please email us your race pictures or tag us on socials so we can share those!
Reminder you can find us on Instagram and TikTok @RunnahPod and email us at runnahpod@gmail.com2024-09-2510 minRunnah: Running Cape Cod, Massachusetts, and Beyond!Welcome to Runnah!Welcome to the very first episode of Runnah! Hosted by local marathon runner Julianna Coughlin, this podcast is all about celebrating the running scene in Falmouth, Cape Cod, Massachusetts—and beyond. In this episode, Julianna introduces herself, shares a bit about her love for running, and gives you a sneak peek of what’s to come on Runnah.
Whether you’re an experienced runner or just getting started, this podcast will offer something for everyone. Expect plenty of marathon training tips, fun conversations with coaches and runners, mental strategies to stay strong, and the latest on local races...2024-09-1633 min
Suite Run57 | Falmouth, MA with Julianna Coughlin: Running in Cape CodJulianna Coughlin is a marathoner, registered dietician, podcast host and social media manager for the Cape Cod Marathon. Julianna loves her beautiful town of Falmouth, MA and in this conversation we get the back story on Julianna's running journey and her career as a dietician. Then we dive into the Atlantic ocean and talk about the highlights of Falmouth including the best place to RUN, gorgeous locations to to catch a sunrise and sunset, delicious Cape Cod dining options and more.Don't miss this great conversation!Click HERE for the complete show notes.2021-11-1858 min