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Your Coach
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Cover Artist
Numbered Narrative
Does not stop
12
Dozen Done
1
Rookie No More
15
episodes
57 min
avg. duration
0.9
episodes per month
48.5 MB
avg. size
Show 2D
Calendar
2025
M
T
W
T
F
S
S
2024
M
T
W
T
F
S
S
Show 3D
Calendar
2025
4
M
T
W
T
F
S
S
2024
11
M
T
W
T
F
S
S
Day of the week
Mon
5 episodes
Tue
1 episode
Wed
1 episode
Thu
2 episodes
Fri
5 episodes
Sat
0 episodes
Sun
1 episode
Month
Jan
1 episode
Feb
1 episode
Mar
1 episode
Apr
2 episodes
May
1 episode
Jun
2 episodes
Jul
1 episode
Aug
1 episode
Sep
1 episode
Oct
2 episodes
Nov
1 episode
Dec
1 episode
Seasons
Not available
Title word cloud
liz
Authors
93.3%
John Lofranco
6.7%
John Lofranco and Melanie Myrand
Types
100%
Full
Explicit
100%
Explicit
Audio size
13.3%
20 MB
20%
30 MB
40%
40 MB
26.7%
60 MB
Audio quality
33.3%
96 Kbps
26.7%
112 Kbps
40%
128 Kbps
Audio type
100%
MPEG
Hosting
100%
api.substack.com
Prefixes
Not available
Podcasting 2.0 features
alternateEnclosure
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chapters
contentLink
episode
follow
funding
guid
images
integrity
license
liveItem
location
locked
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podroll
remoteItem
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socialInteract
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txt
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podcast
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