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234episodes
14 minavg. duration
4.1episodes per month
10.1 MBavg. size
Show 3D

Calendar

202538
MTWTFSS
202439
MTWTFSS
202345
MTWTFSS
202251
MTWTFSS
202154
MTWTFSS

Day of the week

Mon53 episodesTue103 episodesWed40 episodesThu12 episodesFri13 episodesSat8 episodesSun5 episodes

Month

Jan24 episodesFeb16 episodesMar19 episodesApr16 episodesMay15 episodesJun24 episodesJul25 episodesAug22 episodesSep14 episodesOct25 episodesNov22 episodesDec12 episodes

Seasons

1Season #1

Title word cloud

adviceantibarrettbellybestbetterbigbodycalorieschallengechangechannelcheatcoachcommittedcountcountingdaydietdifferentdogdondynamiceasiesteasyeateatingevereveryexerciseexercisesfatfeelfirstfitfreegetgettinggogoinggreatgymhappenshealthhealthierhealthyhelpholistichomeinterviewjourneylaurielesslifeliftinglikelistenlivinglllongloselossmakemattermaymealsmetabolismmindsetminutesmistakesmotivatedmovemuchmusclemusclesnaturalneednutritionoldpeoplepersonalpilatesplaceposturepreventionrereallyresistanceresultsreviewrunningscaleseeshapesimplesitspecialiststartstartingstaystepsstorytakethingthingsthinktimetiptrainertrainingtrywantwatchwayweightweightswillwithoutworkworkingworkoutworkoutsyoutube

Authors

Types

100%Full

Explicit

100%Explicit

Audio size

1.7%1 MB0.4%2 MB26.9%3 MB44%5 MB2.1%10 MB1.3%15 MB20.1%20 MB3%30 MB0.4%40 MB

Audio quality

41%64 Kbps50.9%96 Kbps1.7%112 Kbps4.3%128 Kbps1.7%160 Kbps0.4%224 Kbps

Audio type

100%MPEG

Hosting

100%api.substack.com

Prefixes

Not available

Podcasting 2.0 features

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