Shows
Top Fitness Strategies PresentsEp201 - Do You Use Nutritional Cheat Days?Nutritional Cheat Days, do you use them? Do you know what they are? Do you know when to use them or IF you should use them? I answer a lot of questions and give you a different perspective on how to view these so called Cheat Days. Give this a listen and let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2025-05-0508 min
Top Fitness Strategies PresentsEp200 The Best Health Advice You'll EVER Hear!That's a bold statement, but I'll stick by it. Heck you may have heard it before, but I'll bet you haven't heard it the way I'm talking about it! Give it a listen and let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2025-04-2906 min
Top Fitness Strategies PresentsEp199 - Should You Hire a Personal Trainer?In this podcast, I'm going to tell you why you DO NOT need a personal trainer to get healthier and fitter. Listen and then let me know if my reasons are valid. I would love to know your thoughts on the subject. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2025-04-1506 min
Top Fitness Strategies PresentsEp198 - A Simple 30 Day Challenge You WILL NOT DO!Yes, that's right, I'm giving you a simple challenge. This simple challenge could change your entire life! Let's see if you will actually take me up on it, but I'll bet you won't! Prove me wrong! Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2025-04-0807 min
Top Fitness Strategies PresentsEp197 - If You Don't Like It, Then Do Something About ItWhen you look in the mirror, do you like what you see? If not, are you doing something about it? If you do, will you continue to keep doing what you're doing to look that good? Listen what I have to say about it and let me know your thoughts in the comments. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2025-03-2505 minTop Fitness Strategies PresentsEp196 - How To Manage Your Time and Your HealthHow often have you say, "I don't have time to....." Well, after listing to this short podcast, you could be in a position where you CAN have the time! But be warned, you can never use that excuse again after listening! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2025-03-1806 minTop Fitness Strategies PresentsEp195 - Anthony McCauley: Your Endurance and Wellness CoachI interviewed Anthony McCauley, Your New Endurance and Wellness Coach! We had a blast! We covered topics such as: -Nutrition: Endurance vs Bodybuilder -Healthy Eating and Counting Calories. -Carbs and Protein and how they are different for different athletes. Plus a lot more! Anthony was an "average " guy who did not prioritize health at all. When his father got ill and passed that all changed! He went from a dark place of fitness to a healthy state, mentally and physically and continues to learn, grow and help others. Anthony is...2025-03-1231 minTop Fitness Strategies PresentsEp194 - Your Chief Menopause SpecialistI had the honor to interview Your Chief Menopause Specialist, Andreya Tornes! This interview was packed full of GREAT information! We talked about diet, stress, weight gain, night shades, weight gain and how they all intertwine with menopause. (plus a lot more!) Give it a listen and leave us a comment with your thoughts! Andreya' Bio: As a busy mom of five boys, a wife, and a full-time entrepreneur, Andreya has built multiple body coaching businesses from the ground up. Over the years, she has helped countless women struggling with the challenges of menopause—from weight gain to...2025-03-0429 minTop Fitness Strategies PresentsEp193 - Getting Healthy Really Does Suck!When you make a decision to get healthier, there are a few things which will really SUCK! But, once you know about it, life gets so much easier! In this podcast, I'll outline what I'm talking about so you can be prepared to EMBRACE THE SUCK! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2025-02-1905 min
Superior WellbeingEp1: Fit Over 40 with Andrew Poletto & Vasectomy Testing with Katie GillAndrew Poletto is an ISSA Certified Personal Trainer who is also AAHF SrFit Mature Fitness Certified. Andrew started ‘Top Fitness Strategies’ to help the “older folks” get information and online help to improve their overall health & fitness.Find Andrew OnlineYT Channel: https://www.youtube.com/topfitnessstrategiesFB Page: https://www.facebook.com/TopFitnessStrategiesIG Profile: https://www.instagram.com/andrewpoletto/Website: https://topfitnessstrategies.comFree Book: https://topfitnessstrategies.com/bookKatie Gill is a Medical Lab Scientist who started h...2025-02-0446 min
Top Fitness Strategies PresentsEp192 - The ONLY Diet Which Will Work For You!https://TopFitnessStrategies.com/ What do you think of when you hear the word "DIET"? In this podcast, I'll tell you a few things about dieting you may have never heard before, but guess what, you won't be able to say that any longer! Listen to what I have to say then tell me your thoughts. I'm looking forward to hearing from you! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2025-01-2009 minTop Fitness Strategies PresentsEp191 - A Hard Thing To Do When Getting Healthyhttps://TopFitnessStrategies.com I'm sure this video will be a bit controversial, but that's part of the learning process. Listen to what I have to say and let me know if you agree with it with a comment. ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know...2025-01-1506 min
Top Fitness Strategies PresentsEp190 - What You Do Every Day Matters: Fit Over 50When people think of getting healthier and fitter, what do they thing about? Usually it has to do with workouts or nutrition, right? What if I told you that there's something else as well. Something that really, REALLY matters to your overall health? Listen to what I have to say to understand more of what I'm talking about. Let me a comment about it as well! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies...2025-01-0604 min
Top Fitness Strategies PresentsEp189 - Do You Play In The Annual Turkey Bowl?https://TopFitnessStrategies.com Did you play in the "Turkey Bowl" this year? A lot of people play this backyard football game during Thanksgiving and stuff happens to them. What kind of stuff? Well, you'll need to listen and find out! Let me know your thoughts in the comments. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-12-0307 min
Top Fitness Strategies PresentsEp188 - Are You Doing It Wrong?Once you hit the 50 year old mark, things change. What was once a good or great way to do things, may not be such any longer, especially when it comes to your health and fitness. Listen to what I have to say and let me know if I'm off my rocker or not. I'd love to hear your opinion on this. Leave me a comment. ***free gift*** https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https...2024-11-2609 min
Top Fitness Strategies PresentsEp187 - If You're Over 50, Should You Go To a Gym?https://TopFitnessStrategies.com If you're over 50 years old, should you go to a gym? That's a question I've recently been asked, so I wanted to talk about here. Let me know your thoughts in the comments. ***FREE*** fitness book: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-11-1306 min
Top Fitness Strategies PresentsEp186 - Are Workouts Sexy?https://TopFitnessStrategies.com How sexy are you workouts? Let's think about it for a minute, do you actually look sexy during a workout? Most people will so "no". But there's more to it than that, which is the topic for this whole podcast. Check it out, listen and let me know your thoughts in the comments! **Free** fitness ebook: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.co...2024-10-2906 min
Top Fitness Strategies PresentsEp185 - Fitness and Nutrition Mastery: Interview with Terry Lindehttps://TopFitnessStrategies.com Fitness and Nutrition Mastery, that's what we'll be talking about today as I interview Terry Linde, the President of Destiny Management LLC. We touch on many topics including: Supplements, Counting Calories, Intermittent Fasting, Fruits and Veggies, plus a whole lot more! Listen to this podcast and let me know your thoughts! **Destiny Management** https://TopFitnessStrategies.com/destiny ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://T...2024-10-1433 min
Top Fitness Strategies PresentsEp184 - Are Home Workouts Better Than Gym Workouts?https://TopFitnessStrategies.com In this podcast, I'm giving you somethings to think about when it comes to home workouts vs gym workouts. If you have ever worked out at home, you'll get it. If you haven't, you may think I'm off my rocker! But, there is ONE TIP that cannot be denied! Listen to find out what it is and leave me a comment letting me know your thoughts. **Free** Free eBook: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102...2024-10-0808 min
Top Fitness Strategies PresentsEp183 - One Tip To Change Your Health and Fitness Lifehttps://TopFitnessStrategies.com A lot of people are looking to improve their overall health and fitness. They get the gym memberships, subscribe to the latest diet fads, ect. But, there is one little thing they are missing, and it's so easy to do, but at the same time, it's difficult to execute....unless.....well, listen to what I have to say and let me know your thoughts. **Free** Fitness eBook: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips...2024-09-2407 min
Top Fitness Strategies PresentsEp182 - Lifting Heavy vs Lifting Light: Which Is Best For You?https://TopFitnessStrategies.com Us guys usually want to lift heavy weights to gain muscle, but after the age of 50, is that still as important to you? What if you don't lift heavy weights? Will lifting lighter weights still work for you? Listen and see what I have to say then comment and let me know your thoughts. **Free Gift** ebook: https://TopFitnessStrategies.com/book **My Home Gym Setup** https://www.youtube.com/watch?v=3Qn6QYNkvuc&t=2s ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 He...2024-09-1806 min
Top Fitness Strategies PresentsEp181 - How To Get Motivated To Exercise! Fit Over 50https://TopFitnessStrategies.com You can find motivational tips and tricks all over the net, but you won't find them the way I'm presenting them! Here are a couple of, what I believe to be sure fire motivational tips to get your butt working out and exercising! ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro b...2024-09-0407 min
Top Fitness Strategies PresentsEp180 - The Best Push/Pull Workout You Can Do At Home! Fit Over 50https://TopFitnessStrategies.com People often ask me about easy workouts. Well, this workout may not be easy, but it's convenient and you can do it at home! What am I talking about? P90X Chest and Back workout! It's intense and it will work you! Listen to what I have to say and leave me a comment with your thoughts! Here's the link to my home gym setup video: https://www.youtube.com/watch?v=3Qn6QYNkvuc&lc=UgywN9bVqMPOxvLXoYh4AaABAg **Free** Ebook: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.c...2024-08-2708 min
Top Fitness Strategies PresentsEp179 - Sara Banta: Accelerated Heath TV - Our Interviewhttps://TopFitnessStrategies.com I had the pleasure of interviewing Sara Banta about nutrtion, supplements, hut health and a lot more! Sara was fantastic and shows off her knowledge in this 30 minute interview! Hole on to your seats and takes notes! She really brought it for the Top Fitness Strategies audience! Sara Banta is a renowned certified supplement expert, celebrated for her dedication to empowering individuals to achieve optimal health through the transformative power of cutting edge natural supplements, DNA-based nutrition, and lifestyle changes. As the founder of the award winning and cutting edge brand Accelerated Health Products...2024-08-2030 minTop Fitness Strategies PresentsEp178 - What's Your Eating Window? Intermittent Fasting with Laurie Lewishttps://TopFitnessStrategies.com I had the pleasure of interviewing Laurie Lewis from https://FastForwardWellness.com We had a blast and Laurie is a fantastic, fun and energetic person! This interview flew by and was packed full of great information! I highley encourage you to listen all the way through the podcast and leave us a comment or two! Laurie Lewis, Wellness Coach, shows how it’s possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break fr...2024-08-1541 min
Top Fitness Strategies PresentsEp177 - Are You a 100% Committed Person?https://TopFitnessStrategies.com Some people claim they are the kind of person who has to commit 100% into everything they do. I'm here to tell you that doesn't have to be the case if you want to get healthier and fitter. Listen to what I have to say and then leave me a comment with your thoughts. **Free Gift** eBook: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies...2024-08-1205 min
Top Fitness Strategies PresentsEp176 - Gwendolyn Bounds Interview - Not Too Latehttps://TopFitnessStrategies.com Can you still answer this question...What do you want to be when you grow up? Well, you may want to watch this video. I had the chance to interview Gwendolyn Bounds about her new Book, "Not Too Late: The Power of Pushing Limits at Any Age". WOW, it was an amazing interview! Gwendolyn has some amazing accomplishments in her, let's say middle age", which we discussed, of course. And, we tied it all in to how everyone can relate to YOU and your current situations, whether it be physical or something c...2024-08-0540 min
Top Fitness Strategies PresentsEp174 - This is the Easiest Thing to do During Your Workout!https://TopFitnessStrategies.com People often ask me about easy, "what's something easy I can do during my workout?" In this episode, I'm going to tell you, without question, the easiest thing you can do during your workout. I may make you mad with what I'll be saying here, but that's too bad. If you don't agree, then leave me a comment and let's chat. **Gift** Download: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies...2024-07-3007 min
Top Fitness Strategies PresentsEp175 - The Problem Men Have With Going To a Gymhttps://TopFitnessStrategies.com I know a LOT of guys who go to the gym. But there is also a lot of guys who do NOT go to the gym. I know one of the reasons. Listen to what I have to say and let me know your thoughts in the comments! **Free stuff** Home workout program: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-07-2207 min
Top Fitness Strategies PresentsEp173 - An Easy Way To Lose Fat : Top Fitness Strategieshttps://TopFitnessStrategies.com People usually say they want to lose weight, but do they really want to do that? Most people I talk to say they want to lose weight, but after talking to them, it comes down to them wanting to lose FAT. In this episode, I talk about a couple of easy ways to lose FAT. Give it a listen and let me know your thought in the comments. **Gift To You*** Workout Program: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health...2024-07-1506 min
Top Fitness Strategies PresentsEp172 - Change Your Body In 4 Weeks!https://TopFitnessStrategies.com Can you change the way you look in FOUR WEEKS!? Sure you can, IF YOU REALLY WANT TO DO IT! In this episode, I talk about some simple things you can start doing RIGHT NOW if you truly want to change the way you look. Let me know your thoughts in the comments. **Book Give-a-way** Home Workout Routine: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: h...2024-07-0908 min
Top Fitness Strategies PresentsEp171 - Weight Training, Anxiety and Depressionhttps://TopFitnessStrategies.com In this episode, we get into some medical stuff. If you've been following me at all, you know I've been talking about this for a while, just not in the medical speak from the article. But, I sort of feel vidicated in a way. You'll know what I me when you hear what I have to say! Here's the article from Life Science: https://www.news-medical.net/news/20240412/Study-confirms-the-mental-health-benefits-of-weight-training-for-older-individuals.aspx **Gift** Free Book: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit1012024-07-0206 min
Top Fitness Strategies PresentsEp170 - Crunches and Sit-ups WILL Help with Belly Fat!https://TopFitnessStrategies.com I'm going against the norm and saying that YES, Crunches and Situps can help reduce belly fat! Listen to the whole podcast to understand how that would work! **Book Give-a-Way** https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-06-1704 min
Top Fitness Strategies PresentsEp169 - Let's Talk About Posturehtts://TopFitnessStrategies.com Remember your mother telling you to sit up straight? Maybe she told you not to shrug your shoulders? Well, this episode of Top Fitness Strategies will focus on how you can improve your posture by doing a few easy things. Check it out and let me know your thoughts! ***FREE BOOK*** My Gift To You: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/g...2024-06-1106 min
Top Fitness Strategies PresentsEp168 - What Is The Anti Diet Culture and How Can It Help You?2024-06-0410 min
Top Fitness Strategies PresentsEp167: Is The Gym Really That Intimidating Of A Place? Fitness Over 50https://TopFitnessStrategies.com Do you get intimidated going to a gym? Are you concerned at what people will think of you? Well, I'm here to break it all down for you! Listen to what I have to say and then make the determination if I'm totally losing my mind or not and if the weight room is really that scary of a place! Give me your thoughts in the comments. ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym...2024-05-0709 min
Top Fitness Strategies PresentsEp166 - Living an Aesthetic Lifestylehttps://TopFitnessStrategies.com In this episode, I got to interview Conner Sleeman! Connor is the founder of “Aesthetic Lifestyle” which is built around helping clients achieve three main things - an unbelievable body, unstoppable confidence and a bulletproof mindset We talked about all things fitness. Younger vs Older people, hurdles, nutrition, excuses and a whole lot more! Check it out and let me know your thoughts in the comments! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102...2024-04-3032 min
Top Fitness Strategies PresentsEp165 - Is This The Easiest Exercise You Can Do? Fitness Over 50https://TopFitnessStrategies.com For a lot of us, as we grow older, the less and less we want to workout. But, once you understand what the easiest exercise you can do is, then maybe you'll enjoy working out more and more. Listen to what I'm saying then let me know your thoughts on it. I'm looking forward to hearing from you! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-04-2208 min
Top Fitness Strategies PresentsEp164 - Yoga and Pilates: I Don't Get Ithttps://TopFitnessStrategies.com Sometimes, you just got to admit when you don't know or understand something. It's time I say something about Pilates and Yoga. Maybe someone can help me understand what I'm missing! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-04-0809 min
Top Fitness Strategies PresentsEp163 - The Latest Shiny Object For Your Workouts! Fit Over 50https://TopFitnessStrategies.com If you're like me, you've been around the health and fitness stuff for a LONG time! We've seen gizmos and gadgets come and go. BUT, there one thing which each of the gizmos and gadgets do, I'll tell you about it here. Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-04-0106 min
Top Fitness Strategies PresentsEp162 - Interview With Sean Mitton - Student of the Game Mindsethttps://TopFitnessStrategies.com We had the pleasure of interviewing Sean Mitton, author of "The Goal That United Canada" and "When Canada Shut Down - 50th Anniversary of the '72 Summit Series". Sean has been interviewed by several Canadian media outlets and has also interviewed notable athletes like Wayne Gretzky as well as entertainers, business leaders and government officials. He's currently doing talks regarding "Student of the Game Mindset" that combines how we can improve with the process of question based mapping. ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com...2024-03-2435 min
Top Fitness Strategies PresentsEp161 - What Does It Take To Be Healthy - Fit Over 50https://TopFitnessStrategies.com A lot of people search to find the perfect program, the perfect diet, the motivation to become healthier. It's actually not that difficult to learn how to do it. Don't believe me? Listen to what I have to say, then leave me a comment and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-03-1907 min
Top Fitness Strategies PresentsEp160 - Do Your Cardio Workout This Way! - Fit Over 50https://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-03-1209 min
Top Fitness Strategies PresentsEp159 - Improve Your Workout With This Simple Tip: Fit Over 50https://TopFitnessStrategies.com If you've followed me at all, you know I absolutely love talking about attitude and mindset! In this episode, I talk about how to improve your overall health and fitness with just a wee bit of positive self talk. BUT, it's probably not what you think! Listen and then leave a comment and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-03-0407 min
Top Fitness Strategies PresentsEp158 - Burn Calories Even When You're Resting! Fitness Over 50https://TopFitnessStrategies.com In this episode, I talk about burning calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-02-2705 min
Top Fitness Strategies PresentsEp157 - Interview with Leo Tonkin: The Salt Chamberhttps://TopFitnessStrategies.com In this episode, I had the pleasure of interviewing Leo Tonkin from www.SaltChamberInc.com We had a great time! Some of the topics we covered were: -What is “Salt Therapy” and how does a person know if they need it? -What is a “salt chamber”? (Halo Generator) -How salt/Halo-Therapy naturally treats asthma,allergies, COPD and other respiratory condition? -Plush a Whole Lot More! Leo Tonkin has revolutionized the salt therapy industry with his innovative approach and tireless dedication to transforming the way people think about respiratory health and...2024-02-1332 min
Top Fitness Strategies PresentsEp156 - Do I Give Great Advice or What?https://TopFitnessStrategies.com Sometimes people want to hate just to hate. This podcast is all about helping people over 50 years old Look Better, Feel Better, Gain Some Confidence. Some people like my advice, some people don't. I'm asking for help with my advice. You'll understand why after you listen. Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-02-0606 min
Top Fitness Strategies PresentsEp155 - An Alternative to Counting Calorieshttps://TopFitnessStrategies.com If you're like me, you may HATE to count calories, but you still want to keep track of how much you eat. Here's a different kind of method I used. For me, it's much easier and, believe it or not, it's enjoyable as well! Let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-01-2907 min
Top Fitness Strategies PresentsEp154 - How Long Before You Can See Results? : Fitness Over 50https://TopFitnessStrategies.com Have you been working out? Have you been seeing results? How long did it take you to see results? In this episode, I talk about just that, how long is should take to see results. Listen and let me know your thoughts on this! Thanks! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-01-2305 min
Top Fitness Strategies PresentsEp153 - Lose Weight The Right Way: Fit Over 50https://TopFitnessStrategies Losing weight can be an extremely hard task, if you don't do it the right way. Of course, and I'll admit, it's easier said than done. Listen to what I have to say about losing weight and the "why" behind it and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-01-1508 min
Top Fitness Strategies PresentsEp152 - Is It Art Or Science To Get In Shape?https://TopFitnessStrategies.com Now a days, with all the information available for just about everything, you need to figure out how you should approach the way you get in better shape. Are you using science or are you using art? In this episode, I break down what I'm talking about. Which do you agree with? Let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-01-0907 min
Top Fitness Strategies PresentsEp151 What You Need To Do BEFORE Achieving Your Goals!Yes, everyone is talking about goal setting, but I'll bet it's not like this! I talk about something you MUST DO to achieve any goals! Listen to what I have to say and then let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2024-01-0205 min
Top Fitness Strategies PresentsEp150 - How Much Does It Cost To Be Healthy and Fit?https://TopFitnessStrategies.com In this episode, I talk about the costs associated with being (or getting) healthy and fit. I break down a few simple things to, hopefully, open you eyes to just how much, or how little, it takes to be a healthier person. Feel free to share and like this episode! Let me know your thoughts in the comments! **sponsor** IOTB Fitness Program: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com...2023-12-1209 min
Top Fitness Strategies PresentsEp149 - How To Get Motivated! Fitness Over 50https://TopFitnessStrategies.com I hear it all the time, "I can't get motivated!" Well guess what, I'm here to give you a couple of great ideas on how to overcome this mindset. Hey, if you're actually WANTING to do it, these tips will definitely help you out! Listen to what I have to say, share this to your social media, then comment! I'm looking forward to hearing from you! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty C...2023-12-0509 min
Top Fitness Strategies PresentsEp148 - Why Would You Listen To Someone Who Doesn't Look Like A Trainer?https://TopFitnessStrategies.com Looks can be deceiving. Don't judge a book by it's cover. We've all heard this, right? Does it apply to the health and fitness industry? Usually not, but it should. In this episode, I talk about how even though I may not look the part, I can train you with the best of them. But, it's up to you to decide. Let me know what you think! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym...2023-11-2806 min
Top Fitness Strategies PresentsEp147 - How To Make The Workout Your Own: Fitness Over 50https://TopFitnessStrategies.com Have you ever said during a workout, "I just can't do it like that other person." Well guess what, you don't have to! Once you understand a simple concept, your workout will change and you'll see improvement quicker than you think! Listen to what I have to say and then let me know your thoughts! *sponsor* Inside Out, Top To Bottom Fitness Program: https://topfitnessstrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies...2023-11-1407 min
Top Fitness Strategies PresentsEp146 - I Think I've Finally Snappedhppts://TopFitnessStrategies.com In this episode, I'm the "GET OFF MY LAWN" guy! I talk about how people ask for help then don't do anything the the help I give them. It's short, sweet and to the point. links Sponsor 102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2023-11-0807 min
The How To Podcast Series - Revolving Guest Co-Hosts, Podcast Tips and A Community for PodcastersE152 - CO-HOST - Andrew Poletto - Healthy Podcasting, Live Streaming, Motivation for New PodcastersEPISODE 152 - CO-HOST - Andrew Poletto - Healthy Podcasting, Live Streaming, Motivation for New Podcasters
“Popcorn & Whiskey” is an opinion based podcast with your host, Andrew Poletto. This podcast is more than just “Popcorn & Whiskey”, it's about Insight, creative thought, motivation, inspiration, humor, fun, and a whole lot more! Whether it’s lifestyle, current events, news, sports, or people, “Popcorn & Whiskey” will be talking about it.
https://pod.link/1663893702
Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone loo...2023-11-0647 min
Top Fitness Strategies PresentsEp145 - Fit Is Freedom: An Interview With Kelly HowardI had the pleasure of interviewing Kelly Howard from "Fit Is Freedom"! We had a blast! (along with some tech issues!) The main point we were TRYing to stay on was CONSISTENCY. Sometimes, we went off on tangents, but it's well worth the listen! Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure...2023-10-2433 min
Top Fitness Strategies PresentsEp144 - Is it Consistency or Inconsistency? There's a BIG Difference!https://TopFitnessStrategies.com Is being consistent a "must do" to be healthy and fit? If someone is inconsistent, will they still become healthy and fit? I go into a bit of detail on this subject in this podcast and after you hear it, you'll say, "hmmm, Andrew may be on to something here!" Listen and leave me a comment! *sponsor* Fitness 101: https://TopFitnessStrategies.com/fit101 ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: h...2023-10-1707 min
Top Fitness Strategies PresentsEp143 - Interview With Amy K Wilson: The Nutrition Coach Pharmacisthttps://TopFitnessStrategies.com In this podcast, I interview Amy Wilson, The Nutrition Coach Pharmacist. Some of the topics we covered were: -Muscle and Fat in middle aged women and men. -Counting Calories -Protein, Sugar and Fasting -Will lifting weights make you bulky? -plus a whole lot more! Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. 2023-10-0335 min
Top Fitness Strategies PresentsEp142 - Interview with Steven Munatones: All About KAATSUhttps://TopFitnessStrategies.com Are there shortcuts to gaining muscle after 50 years old? Are there ways to enhance our gym workouts? I'm not talking supplements, but something which is natural, it's within your body already. Well, maybe I have that solution for you! I had the pleasure of interviewing Steven Munatones. Stephen is the CEO and co-founder of KAATSU which is a pioneer in the blood flow restriction market. Steven has introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and as you’ll soon hear – to a large population of people just like you and me.2023-09-1832 min
Top Fitness Strategies PresentsE141 - What To Do When You Lose Focus: Fitness Over 50https://TopFitnessStrategies.com How do YOU stay focused? We all lose focus on something at one time or another, What do you do about it? In this podcast, I detail three main reasons why people lose focus on their health and fitness and what to do to overcome it and better yourself. Listen to what I'm saying and then comment and let me know your thoughts. Who knows, maybe a little tip I give can help you out! sponsor Fitness Program: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https...2023-09-1208 min
Top Fitness Strategies PresentsEp140 - How Does Dynamic Resistance Training Work To Make You Healthier?https://TopFitnessStrategies.com You want to be healthier but you don't want to use weights for your workout? Here's a way to use you muscles WITHOUT lifting single weight! AND, at the same time, gives you a GREAT cardio workout as well! Listen this podcast and let me know your thoughts. **sponsor** 102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2023-09-0610 min
Top Fitness Strategies PresentsEp139 - Age DOES Matter!https://TopFitnessStrategies.com "Age Is Just a Number!" Have you ever heard this before? Maybe you've said this in the past? Guess what, I'm here to tell you that's WRONG! When it comes to health and fitness, AGE DOES MATTER! Listen to what I have to say and then let me know if you think I'm off my rocker for saying it. Leave me a comment and let's chat. **sponsor** Inside Out Fitness Program: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips...2023-08-2806 min
Top Fitness Strategies PresentsEp138 - Why You Should NOT Workout!https://TopFitnessStrategies.com Do you know you SHOULD NOT WORKOUT? In this episode, I'm going to tell you. You may not like it, you may get mad at me, you may want to cuss me out, and that's fine. But, someone's got to tell you and it may as well be me at this point. If you've been following me, then you know I'm all about the common sense type of stuff when it comes to health and fitness. Well, I bring it again in this episode. Leave me a comment, let me know your thoughts!2023-08-2205 min
Top Fitness Strategies PresentsEp137 - Does Length Really Matter After All?https://TopFitnessStrategies.com When it comes to working out, longer doesn't always mean better. Have you ever asked a trainer, "How long should my workouts be?" That's a question which comes up a lot in the fitness world. A common response would be, "depends on what you want to get accomplished." I have a wee bit of a different take on it. I would say "depends on what you want to get accomplished DURING the workout." If you could do the same workout in 30 minutes that you can in 90 minutes, which would you rather do? Listen to what I...2023-08-1407 min
Top Fitness Strategies PresentsEp136 - Nutrition, Running, Chronic Illness: An Interview with Julianna Coughlinhttps://TopFitnessStrategies.com I've titled this interview "Running, Dieting and Illnesses" I interviewed Julianna Coughlin, who is a dietitian and a runner (among other things, see her bio). WoW! What a fun interview! We got into topics such as: Marathon Training, Kids and Keto Diets, Dietary Needs With Chronic Illnesses, and a whole lot more! Julianna was a wealth of information and some of her dietary tips were fantastic! (especially her tips on how much water you should drink!) Give this podcast a listen and let me know your thoughts in the comments! Julianna's Bio:...2023-08-0840 min
Top Fitness Strategies PresentsEp135 - "Do-In", and Interview with Greg Yuen, MDhttps://TopFitnessStrategies.com I had the pleasure of interviewing Greg Yuen, MD, about a practice called "Do-In". It's a fascinating interview and we get into all kinds of interesting topics on "Do-In" including: What is "Do-In"? What's the difference between "Do-In" and taichi? Who can benefit from the practice? How does "Do-In" improve your overall health? Plus a whole lot more! About Greg: At the age of twelve, the death of my grandmother launched me on a quest for the elixir of eternal life. Short of finding that perfect elixir, I h...2023-07-3136 min
Top Fitness Strategies PresentsEp134 - Move Without Regrets: Interview with Cheryl Whitelaw https://TopFitnessStrategies.com In this interview with Movement Coach Cheryl Whitelaw, we talked about...movement! We talked about how beneficial just moving the human body is to a healthier lifestyle! Some of the topics we discussed were: The difference between movement and working out; What is "Functional Movement", What does "wholeness" mean when it comes to movement; and a whole lot more! Cheryl is a Move More without regrets coach and CEO of Peace and Power Movement Services. She supports her clients to learn through their movement through body-based coaching, Vitamin Mindfu...2023-07-2434 min
Top Fitness Strategies PresentsEp133 - 21 Meals Can Change Your Life!https://TopFitnessStrategies.com Yes, we all know to be healthy, you need to EAT healthy, right? But..can you slack off, so to speak, and still be eating healthy? I'll outline a whole different way to look at the way you consume your meals. Let me know your thoughts! ***Sponsor*** 102 Health Tips: https://TopFitnessStrategies.com/102tips Here is the video podcast I made reference to, about what NOT to eat: https://www.youtube.com/watch?v=YSt9vLCVkYA ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health...2023-07-1806 min
Top Fitness Strategies PresentsEp132 - Running With Bacon: Interview with Mackenzie Holznechthttps://TopFitnessStrategies.com I interviewed Mackenzie Holznecht (Coach Mack) and we talk about healthy habits! Some of the topics we covered: Supplements, Cleansing, 10k Steps per day, How She Lost 25lbs and kept it off, Reese's Cups, plus a whole lot more! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her business) and she's obsessed with healthy habits! She helps women transform into the fittest and strongest they can be, one small step at a time. In addition to being a 'fitness mom' to many, she's go...2023-07-1229 min
Top Fitness Strategies PresentsEp131 - Don't Wait To Feel Amazing! - Interview with Barbara Walshhttps://TopFitnessStrategies.com I interviewed founder of Good Nature Wellness, Barbara Walsh! We had a great time! We talked about all kinds of topics related to wellness and health such as: What is Wellness, How much sugar is too much, Can a person eat too much fruit, and a whole lot more! Barbara also talked about how she overcame breast cancer without surgery, radiation or chemo! You HAVE to listen to her story, wow! Barbara is an NBC-HWC Board-Certified Master Health Coach who overcame breast cancer naturally with the healing power of food and prayer – no s...2023-07-0434 min
Top Fitness Strategies PresentsEp130 - Channel of Clarity: Interview with Ros Placehttps://TopFitnessStrategies.com I had the opportunity to interview Ros Place. WoW! Talk about some deep thinking! Ros was incredible! We talked about Health, Meditation, Weight Loss, Guradian Angels, Your Purpose, and a whole lot more! Give it a listen and let me know your thoughts! Roz Place is a guardian angel channel, bestselling author, wife and mum to two boys. Ros was born channeling angels into a family of muggles and had to navigate life with the angels without the support of her loved ones. In 2020 Ros lost her family home and the life...2023-06-2633 min
Top Fitness Strategies PresentsEp129 - Holistic Health Interview with Amanda Olejarzhttps://TopFitnessStrategies.com I have the pleasure of interviewing Amanda Olejarz! We talked Holistic Health, Spiritual Wellness, True Wellness, Vegan Lifestyle and a whole lot more! WoW! What fun we had! You'll even hear me really mess up at the beginning, but decided to leave it in the interview! You'll know what I'm talking about! Let me know your thoughts in the comments! Amanda Olejarz is an Empowerment Coach at Amandala.Coach. Amanda helps you to connect the dots between Holistic Health & Spiritual Wellness.Through compassionate guidance, personalized support, and evidence-based practices, Amanda aims to inspire clients t...2023-06-2034 min
Top Fitness Strategies PresentsEp128 - The Harsh Reality Of Stepping On A Scale: Fit Over 50https://TopFitnessStrategies.com Should you step on the scale everyday? What does it mean by stepping on the scale? How does your day progress after reading what the scale says? Maybe, just maybe, the scale isn't the way to go. I'll talk about it here, you decide. Oh, and leave me some feed back as well! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2023-06-1306 min
Top Fitness Strategies PresentsEp127 - Interview with Paul Blackburn: Personal Developmenthttps://TopFitnessStrategies.com I interviewed Paul Blackburn from www.QuantumOrange.com . We talked about personal development, mindset, motivation and a whole lot more! Paul answered questions such as: What things hold people back from their true potential? How can someone get motivated? Does anyone have the potentioal to succeed? Plus a LOT more! Paul is an internationally acclaimed author and leader in the human potential movement, he has taught more than 400,000 people on 4 continents how to reach their personal and professional potential during 38 years as a success coach, author, instructor an...2023-06-1235 min
Top Fitness Strategies PresentsEp126 - Interview with Jon SansoneI had the pleasure of interviewing Jon Sansone! We talked about: how to stay fit while being at the top of his field; how to find ways to workout and exercise while being on the road; how to keep things simple and how to balance personal life with business, health and fitness. Jon is a motivational speaker, author, master class instructor and host of an international comedy podcast. He is in his late 50s and walks consistently 3 miles every day and maintains great health and nutrition. He eats a low fat super food diet. He also...2023-06-0535 min
Top Fitness Strategies PresentsEp125 - Why Do You Feel Fat? Fit Over 50https://TopFitnessStrategies.com Have you ever wondered why you feel sluggish? Why do others seem to always feel great? Well, I'm gonna tell you a little fact which a lot of people shy away from, they don't want to use the "F" word. If that offends you, then you may now want to watch this. Here's the video I was referencing during the podcast: https://www.youtube.com/watch?v=YSt9vLCVkYA ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://T...2023-05-3006 min
Top Fitness Strategies PresentsEp124 - Fit After 50: Do You Know What You Should Eat?https://TopFitnessStrategies.com In this episode, I talk about food and nutrition, but I do it in a way you may never have heard of in the past. Give it a listen and tell me if it makes sense and then tell me your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts 2023-05-2306 min
Top Fitness Strategies PresentsEp123 - Fit After 50: The Simple Truth No One Follows!https://TopFitnessStrategies.com Are you trying to be Fit After 50? Are you working out at a gym? Are you doing the same workouts you did when you were in high school? Are you seeing the same results? Do you want to know why? In this video, I talk about the simple truth about being healthier when you're after 50 years old! Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call...2023-05-1604 min
Top Fitness Strategies PresentsEp122 - Mind, Body, Kitchen: Interview with Stacey CrewIn this episode, I interview Stacey Crew! Stacey Crew is a Certified Health Coach, Organizing Expert, and two-time published author, wellness coach and radio host. She helps individuals achieve improved nutrition & balance by providing a supportive environment to achieve goals and live a more fulfilling life. We had a great time talking about mindset, nutrition, running, kitchens, organizing, radio and a whole lot more! Let me a comment and let me know your thoughts! Tune in to find out ***Top Fitness Strategies links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.co...2023-03-2431 min
Top Fitness Strategies PresentsEp121 - Body-Peace Coach Nina Manolson#fitnesspodcast #fitnessover50 #healthandfitnesspodcast I had the pleasure of interviewing Nina Manolson! We talked about Feeling at Home in Your Own Body! We both have the same philosophy on almost everything health and fitness, but Nina is so much eloquent than I am and it was a refreshing to hear her speak on the subject! Let us know your thoughts in the comments. Nina helps people end the war with food and body and finally feel truly at home in their body—as it is. Her certifications are: Body-Peace™ Coach Nationally Board Certified Health & Wellness Coach2023-03-1432 min
Top Fitness Strategies PresentsEp120 - Fitness Premier Club - Interview with Jillyan MorrisIn this episode, I had the pleasure of interviewing Jillyan Morris with Fitness Premier Clubs! We talk about fitness and franchising, it was cool! Fitness Premier is growing rapidly and we discussed business as well as fitness for people over 50! Give it a listen and let me know what you think! ***Top Fitness Strategies links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts Jillyan Morris - Fitness Premeir Clubs: Contact: 2023-03-0829 min
Top Fitness Strategies PresentsEp119 - "Finding Your Fit" : Interview with Kathleen Trotter#fitnessover50 #fitnesspodcast #KathleenTrotter I had the pleasure of interviewing Kathleen Trotter! Kathleen is a Speaker, Author and Trainer. We talked about how your mindset plays a HUGE role in your overall health and fitness. Kathleen was great! I had so much fun talking with you and you can experience it as well! Check it out! Oh, you may want to listen until the end for something special! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call...2023-03-0135 min
Top Fitness Strategies PresentsEp118 - How Old Is Too Old To Start Working Out?Are you too old to start working out? Have you ever wondered that very question? Well guess what, the easy answer is NO! You can start working out at ANY AGE! I explain and get more in depth about what you should (and maybe should not) do with starting to workout. Let me know your thought. ***sponsor*** 102 Health Tips: https://TopFitnessStrategies.com/102tips ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://To...2023-02-2806 min
Top Fitness Strategies PresentsEp117 - "Diabetes and 10,000 Steps" - Interview with Dobie MaxwellI had the pleasure of interviewing Dobie Maxwell! We talked about Diabetes and how it affects people over 50 (actually all ages, but TFS is a Fit Over 50 type of show). We also talked about who can get diabetes, what do the different types mean, how do you know if you have it, the benefits of exercising with diabitese, and how walking 10,000 steps a day changed Dobie's life and his outlook on life! AND, how following his lead just might help you as well! This was a fantastic interview and Dobie brought it for this one! He was a...2023-02-2233 min
Top Fitness Strategies PresentsEp116 - How to REALLY Think About "Cheat Meals"!https://TopFitnessStrategies.com How often have you heard the term "cheat meal"? Do you really know what it means? Do you understand how a cheat meal can help you with your fitness journey? I talk about cheat meals in a way you may have never heard in the past. Let me know your thoughts in the comments! ***Links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Podcast: htts://TopFitnessStrategies.com/podcast 2023-02-2009 minTop Fitness Strategies PresentsEp115 - Should You Drink Alcohol When Trying To Get In Shape?When you're starting to workout or wanting to get into better shape, how much alcohol should you be drinking? Should you even drink any? Being over 50 years old, how does alcohol affect how your body reacts to your workout? I talk about this in this podcast. Listen and let me know your thought! sponsorButts & Guts 2.0, "The Booty Call" : https://TopFitnessStrategies.com/guts links home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips2023-02-1407 min
Top Fitness Strategies PresentsEp114 - How Much Time Should Your Workouts Be?#FitnessPodcast #FitnessOver50 #30minuteWorkouts https://TopFitnessStrategies.com Remember back when we were athletes we could workout for 2-3 hours at a time? Can you still do that? SHOULD you still do it? Do you know how much time you should actually workout? The answer may surprise you! Listen to what I have to say and then let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Tips: https://TopFitnessStrategies.com/102tips2023-02-0707 min
Top Fitness Strategies PresentsEp113 - Interview with Jason Criddle#FitOver50 #HealthandFitnessInterview #JasonCriddle https://TopFitnessStrategies.com I had the pleasure of interviewing Jason Criddle! Jason is a Christian Father, Husband, Investor, Endurance Athlete, International Best-Selling Author, and the owner of Smartr Commerce and Smartr Marketing. His brands and books have helped hundreds of businesses and thousands of entrepreneurs increase their revenue by millions of new dollars in recurring income. After losing his mother to pancreatic cancer in 2021, he went into a deep state of depression, gaining over 50lbs, and losing his sense of self and faith. Now, he has come out o...2023-01-3030 min
Top Fitness Strategies PresentsEp112 - What Should You Ask When Hiring A Personal Trainer#FitOver50 #PersonalTrainer #HowToWorkout https://TopFitnessStrategies.com How to hire a personal trainer. Have you ever thought about hiring a personal trainer but didn't know how to go about doing it? In this episode, I break down some of the basics on how to do it. You may agree, you may not, and that's fine. At least you'll know something before you even start the process of looking for one, right? Listen to what I have to say and let me know your thoughts in the comments! ***sponsor*** Virtual Gym: https://TopFitnessStrategies...2023-01-3011 min
Top Fitness Strategies PresentsEp111 - Here Is A Description Of My Current At Home Workout#FitnessPodcast #AtHomeWorkout #EasyWorkout In this episode, I go over my current workout, one in which just about anyone can do. I discuss the minimum equipment needed, the time it takes and my results. So far, this has been one of the easist and most effective works I've done in a long time! Now, you can do it to! Let me know your thoughts! ***Links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips 2023-01-2806 min
The Over 50 Health & Wellness PodcastCoach's Corner - Top Fitness Strategies Interview with Andrew PolettoSend us a textWe have another edition of the Coach’s corner today and we’re going to do something a little bit different. Last week I was a guest on the Top Fitness Strategies podcast with Andrew Poletto, and today I’m sharing that interview here. Andrew and I had a great discussion. We talked about the importance of strength training as we get older, the role of cardio for staying healthy, and our thoughts on intermittent fasting, and much more. So without further ado, here’s my interview on the Top Fitnes...2023-01-2730 min
Top Fitness Strategies PresentsEp110 - Interview with Shebah Carfagna: Importance of Posture and Strength Training for Ladies#WomenOver50 #ExerciseAfterHipReplacement #fitnesspodcast I had the pleasure of interviewing Shebah Carfagna and WoW! What a great interview this was! We talked about all kinds a LOT, including how Shebah came back from a TOTAL HIP REPLACEMENT, Posture and Strength Training for ladies, plus a whole lot more! Shebah let it fly! This is a MUST listen to! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 **Shebah Carfagna** Contact: https://PanacheFitness.com **Podcast** https://TopFitnessStrategies.com/p...2023-01-2436 minTop Fitness Strategies PresentsEp109 - Interview with Kevin English from Silver Edge Fitness#fitnesspodcast #fitnessover50 #healthandfitnesspodcast Today we had the privilege of interviewing Kevin English from Silver Edge Fitness. Kevin is a certified personal trainer and nutrition coach. He is passionate about helping and inspiring men and women over 50 become their strongest, healthiest, most vital selves. Kevin is a wonderful guest and we hit all kinds of topics! We talked about gym workouts, at home works, resistance training, calorie counting, fasting, how long should you workout, and a whole lot more! We had a blast! Let me know your thoughts about the interview in the comments! 2023-01-1830 minTop Fitness Strategies PresentsEp108 - This One Simple Thing Can Change Your Life!#fitnessPodcast #FitnessOver50 #GainConfidence https://TopFitnessStrategies.com We hear about it all the time, "do one little thing to change your life." In the health and fitness world, it's an obvious thing but it's usually not done in a a positive way. I'm hear to tell you about maybe changing that one little thing and make it benefit you and your life. Don't believe me? Try it and see what happens! ****sponsor**** 102 Health and Fitness Tip: https://TopFitnessStrategies.com/102tips **Links** Home: https://TopFitnessStrategies.com Virtual Gym: https://TopFitnessStrategies.com/gym2023-01-1605 minTop Fitness Strategies PresentsEp107 - Fostering An Ageless Mindset#healthandfitnesspodcast #fitnessover50 #Agelessworkout https://TopFitnessStrategies.com Join me as I interview Nate Wilkins from Ageless Workout. We had a great conversation about health, fitness, mindset, how being older is a good thing and you can benefit from being healthy and fit! As a health and wellness educator, renowned speaker, fitness coach and author, Nate Wilkins is a powerhouse who leads from a place of mental and physical strength. Co-founder of Ageless Workout with his partner, Shebah Carfanga, he teaches that ageless is a mindset and aims to help his clients challenge the aging process through bespoke fi...2023-01-1533 minTop Fitness Strategies PresentsEp106 - Eat Healthy Without Counting Calories: Fit Over 50#FitnessPodcast #NoCalories #HealthyEating https://TopFitnessStrategies.com Are you the type of person who doesn't like counting calories? Do you think that's the only way to eat healthy? Well, I'm here to tell you there are alternatives to counting calories. Commons sense and knowing a few "tricks" can make a HUGE difference with what kinds of foods you put in your body. Listen to what I say and let me know your thoughts in the comments! ***sponsor*** Virtual Gym: https://TopFitnessStrategies.com/gym ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com...2023-01-0908 minTop Fitness Strategies PresentsOld Man Reading a Story - DemoThis is a demo for voice over work. To see more, visite https://AndrewPoletto.com 2023-01-0201 min