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Du 5km à l'ultratrail!

Daily WarriorWeekly DynamoMonthly MilestoneFunding FidelityTranscription TitanNumbered NarrativeDoes not stopPodcast Powerhouse500Steady Stream2
567episodes
25 minavg. duration
16.5episodes per month
23.6 MBavg. size
Show 3D

Calendar

2025149
MTWTFSS
2024302
MTWTFSS
2023106
MTWTFSS

Day of the week

Mon140 episodesTue76 episodesWed91 episodesThu107 episodesFri77 episodesSat48 episodesSun28 episodes

Month

Jan44 episodesFeb45 episodesMar46 episodesApr51 episodesMay47 episodesJun54 episodesJul49 episodesAug42 episodesSep38 episodesOct52 episodesNov49 episodesDec50 episodes

Seasons

566Season #1

Title word cloud

100km10km1er20km224km24h30km40km50kmalimentationallureamelioreranthonyapresarreteassezastucesautresavantagesaventbasesbatonsblesserblessureboissonbonnecacardiaquecardiaqueschaleurchangerchaussurechaussureschecklistchocchoisircombienconfianceconnaitreconseilconseilscontrecotescoupcourantcoureurcoureurscourircourscoursecoursesdaviddebriefdebriefingdecouvredeniveledepartdernieredescentesdeuxdifferencesdouleurseauefficaceeffortemotionsendenduranceenergyentrainemententrainementsequilibreerreursessentiellesessentielsestimeetreeviteeviterexperiencefairefatiguefautfondamentalefouleefractionnefrequencefroidgerergestiongrandhivernalehydratationideeimportanceintensiteisotoniquejamaisjourjourneejourskmleconslentementlequellonglonguemalademeilleurmentalmoimomentmontremotivationnenuitnutritionnutritionnelleobjectifsolivieroptimiserparlepartagepartiepasserpassionneepensepensesperformancepiedpiegesplaisirplanplanificationpluiepluspossiblepremierpremiereprepapreparationpreparepreparerpretprivilegierprogresserprogressesprogressionprogressivitepyreneesquoirecuperationreposressentiretourreussirrouterunningsacsaintelyonsaisonsavoirseanceseancessecretssemainesemainesseulsolutionssortiesortiessportstrategiestrategiesstresssucresuissurmonterswisspeaktempsterminertoitrailtrailstypesultraut4mutiliserveillevenirvestevievisvitevolumevolvicvosvvxweekzones

Authors

100%raphael eisenhut

Types

99.5%Full0.2%Trailer

Explicit

100%Clean

Audio size

3.4%5 MB29.2%10 MB40.9%15 MB10.3%20 MB3.7%30 MB4.8%40 MB5.3%60 MB2.5%100 MB

Audio quality

0.2%112 Kbps99.8%128 Kbps

Audio type

100%MPEG

Hosting

100%audio.ausha.co

Prefixes

Not available

Podcasting 2.0 features

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