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Du 5km à l'ultratrail!

Daily WarriorWeekly DynamoMonthly MilestoneFunding FidelityTranscription TitanNumbered NarrativeDoes not stopPodcast Powerhouse500Seasoned Speaker3
661episodes
24 minavg. duration
15.9episodes per month
22.6 MBavg. size
Show 3D

Calendar

202668
MTWTFSS
2025175
MTWTFSS
2024302
MTWTFSS
2023106
MTWTFSS

Day of the week

Mon168 episodesTue82 episodesWed118 episodesThu111 episodesFri99 episodesSat51 episodesSun32 episodes

Month

Jan56 episodesFeb57 episodesMar58 episodesApr61 episodesMay55 episodesJun67 episodesJul50 episodesAug42 episodesSep38 episodesOct52 episodesNov49 episodesDec76 episodes

Seasons

660Season #1

Title word cloud

100km10km160km1er224km24h30km40km50km80kmalimentationallureamelioreranthonyapresarreteassezastucesautresavantagesaventbasesbatonsblesserblessureblessuresboissonbonnecacardiaquecardiaquescettechaleurchangerchaussurechaussureschocchoisircombiencommencerconfianceconnaitreconseilconseilsconstruirecontrecotescoupcourantcoureurcoureurscourircourscoursecoursescriteresdaviddebriefdebriefingdecouvredeniveledernieredeuxdifferencesdifferentsdistancedouleurseauefefficaceeffortemotionsendenduranceenergyentrainemententrainementsentrainerequilibreerreursessentiellesessentielsetreeviteeviterexperiencefairefaussefautfinisherfondamentalefouleefractionnefrequencefroidgerergestiongrandhivernalehydratationideeimportanceintensiteisotoniquejamaisjourjourneejourskmlonglonguemaladementalmethodemoimoismomentmontagnemonteesmontremotivationnenouvellenuitnutritionnutritionnelleobjectifsolivierparlepartiepasserpenseperformancepeuxpiedpiegesplanplanificationpluiepluspossiblepremierprepapreparationpreparerpretprogresserprogressionprogressivitepyreneesquestionquestionsquoiravitosrecuperationreposressentiretourreussirrouterunningsacsavoirseanceseancessecretssemainesemainessommeilsortiesortiessportstrategiestrategiessucresuissurmonterswisspeaktempsterminertoitoujourstrailtrailstypetypesultrautiliserveillevenirvestevievisvitevolumevolvicvosvvxweekzones

Authors

100%raphael eisenhut

Types

99.5%Full0.2%Trailer

Explicit

100%Clean

Audio size

3%5 MB31%10 MB42.3%15 MB9.1%20 MB3.2%30 MB4.6%40 MB4.7%60 MB2.1%100 MB

Audio quality

0.2%112 Kbps99.8%128 Kbps

Audio type

100%MPEG

Hosting

100%audio.ausha.co

Prefixes

Not available

Podcasting 2.0 features

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