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Du 5km à l'ultratrail!

Daily WarriorWeekly DynamoMonthly MilestoneFunding FidelityTranscription TitanNumbered NarrativeDoes not stopPodcast Powerhouse500Steady Stream2
518episodes
26 minavg. duration
16.9episodes per month
24.3 MBavg. size
Show 3D

Calendar

2025101
MTWTFSS
2024302
MTWTFSS
2023106
MTWTFSS

Day of the week

Mon127 episodesTue66 episodesWed83 episodesThu99 episodesFri68 episodesSat48 episodesSun27 episodes

Month

Jan44 episodesFeb45 episodesMar46 episodesApr51 episodesMay47 episodesJun54 episodesJul49 episodesAug35 episodesSep25 episodesOct38 episodesNov34 episodesDec50 episodes

Seasons

Not available

Title word cloud

100km10km20km224km24h2ieme40kmalimentationallureamelioreranthonyapresarreteassezastucesautresavantagesaventbasesbatonsblesserblessureboissonbonnecardiaquecardiaqueschaleurchangerchapitrechaussureschecklistchocchoisircombiencomprendreconfianceconnaisconnaitreconseilconseilscontrecotescourantcoureurcoureurscourircourscoursecoursescourtdaviddebriefdebriefingdecouvredemotivationdeniveledernieredescentesdeuxdifferencesdifferentsdouleursdouteefficaceeffortemotionsendenduranceenergyentrainemententrainementsequilibreerreursessentiellesessentielsestimeetreeviterexperiencefairefatiguefautfondamentalefouleefractionnefrequencefroidgagnergerergestiongrandhivernalehydratationideeimportanceintensiteintensivesisotoniquejamaisjourjourneejourskmleconslentementlivelonguemalademarathonmeilleurmentalmoimomentmonteemontremotivationnenuitnutritionobjectifsolivieroptimiserpartagepartiepasserpassionneepenseperformancepeuxpiedplaisirplanplanificationplanifiepluiepluspodologuepossiblepremierpremiereprepapreparationpreparepreparerpretprochainprogresserprogressionprogressivitepyreneesquestionquoirecuprecuperationrendezreposretourreussireussiereussirrouterunningsacseanceseancessecretssemainesemainesseulsolutionssortiesortiessportstrategiestrategiesstressstructurersucresuissurmonterswisspeaktemplierstempstoitrailtrailstypesultraveillevenirvestevievisvitevolumevolvicvosvvxweekzones

Authors

100%raphael eisenhut

Types

99.6%Full0.2%Trailer

Explicit

100%Clean

Audio size

3.3%5 MB26.7%10 MB41.4%15 MB11.2%20 MB4.1%30 MB5%40 MB5.8%60 MB2.5%100 MB

Audio quality

0.2%112 Kbps99.8%128 Kbps

Audio type

100%MPEG

Hosting

100%audio.ausha.co

Prefixes

Not available

Podcasting 2.0 features

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