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Du 5km à l'ultratrail!

Daily WarriorWeekly DynamoMonthly MilestoneFunding FidelityTranscription TitanNumbered NarrativeDoes not stopPodcast Powerhouse500Seasoned Speaker3
639episodes
24 minavg. duration
16.2episodes per month
22.6 MBavg. size
Show 3D

Calendar

202646
MTWTFSS
2025175
MTWTFSS
2024302
MTWTFSS
2023106
MTWTFSS

Day of the week

Mon160 episodesTue82 episodesWed111 episodesThu111 episodesFri92 episodesSat51 episodesSun32 episodes

Month

Jan56 episodesFeb57 episodesMar58 episodesApr61 episodesMay47 episodesJun54 episodesJul49 episodesAug42 episodesSep38 episodesOct52 episodesNov49 episodesDec76 episodes

Seasons

638Season #1

Title word cloud

100km10km1er224km24h30km40km50km80kmalimentationamelioreranneeanthonyapresarreteassezastucesautresavantagesaventbasesbatonsblesserblessureblessuresboissonbonnecacardiaquecardiaquescettechaleurchangechangerchaussurechaussureschocchoisircoachingcommencerconfianceconnaitreconseilconseilsconstruirecontrecotecotescoupcourantcoureurcoureurscourircoursecoursescriteresdaviddebriefdebriefingdecouvredeniveledernieredernieresdeuxdifferencesdifferentsdistancedouleurseauefefficaceeffortemotionsendenduranceenergyentrainemententrainementsequilibreerreursessentiellesessentielsetreeviteeviterexperiencefairefautfinirfondamentalefouleefractionnefrequencefroidgerergestiongrandgueulehivernalehydratationideeignorerimportanceintensiteisotoniquejamaisjouejourjourneejourskilometreskmlonglonguemaladementalmethodemoimoismomentmonteesmontremotivationnenouvellenuitnutritionnutritionnelleobjectifsolivierparlepartiepasserpenseperformancepeuxpiedpiegesplanplanificationpluiepluspossiblepremierprepapreparationpreparerpretprogresserprogressionprogressivitepyreneesququestionquestionsquoirecuperationreposressentiretourreussirrouterunningsacsavoirseanceseancessecretssemainesemainessortiesortiessportstrategiestrategiessucresuissurmonterswisspeaktempsterminertoitrailtrailstypetypesultrautiliserveillevenirvestevievisvitevolumevolvicvosvvxweekzones

Authors

100%raphael eisenhut

Types

99.5%Full0.2%Trailer

Explicit

100%Clean

Audio size

3.1%5 MB30.5%10 MB42.4%15 MB9.4%20 MB3.3%30 MB4.4%40 MB4.7%60 MB2.2%100 MB

Audio quality

0.2%112 Kbps99.8%128 Kbps

Audio type

100%MPEG

Hosting

100%audio.ausha.co

Prefixes

Not available

Podcasting 2.0 features

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