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The Pump Station (Turf's Up Radio)

Daily WarriorWeekly DynamoMonthly MilestoneDoes not stopPodcast Powerhouse500Half-Decade Hero5
953episodes
54 minavg. duration
13.9episodes per month
60 MBavg. size
Show 3D

Calendar

2025207
MTWTFSS
2024186
MTWTFSS
2023133
MTWTFSS
2022114
MTWTFSS
2021186
MTWTFSS
202084
MTWTFSS

Day of the week

Mon209 episodesTue202 episodesWed193 episodesThu173 episodesFri171 episodesSat2 episodesSun3 episodes

Month

Jan72 episodesFeb59 episodesMar70 episodesApr81 episodesMay79 episodesJun73 episodesJul73 episodesAug77 episodesSep97 episodesOct99 episodesNov92 episodesDec81 episodes

Seasons

Not available

Title word cloud

achievingactivityactuallyaddageaginganxietyavoidbackbadbasicsbenefitsbetterbigbodybodyweightbrainbreakfastbreathingbuildingcaloriescancercarechangechangeschristmascoffeecoldcommonconnectioncrazycreatingdailydaydecreasedepressiondietdifferencedogsdondrugseasyeateatingeditionenergyexcusesexercisefactfactsfallfatfeelingfiberfindingfitnessfoodfoodsfridayfungamesgetgettinggoalgoalsgoodguthabitshardhealthhealthierhealthyheartheatholidayholidayshydratediceimmuneimpactsimportantimproveindustryisnjustkatiekeepkeepingkillinglessletlifelifestyleliftinglightlivelivinglongerlosslunchmakemakingmanagementmattersmealmeatmediamemorymentalmethodsmillionminutesmondaymoneymorningmotivationmouthmuchmusclemythsneednutritionnutritionalobesityolderpackpeopleperformancephysicalpowerprocessedproteinqualityrailzrereadingreasonsrecoverrecoveryredresolutionsresultsrisksroutinesafesaveseasonsettingsimplesleepsleepingslowsmallsnackssnowsocialsportsspringstartstaystayingstepsstopstrengthstressstuffsuccesssupplementssystemtakethanksgivingtherapythingsthursdaytimetipstracktrainingultraunderstandingunhealthyususingveteransvitaminvolzwalkingwaterwaynewaysweekendweightweightswholewillwinterworkworkoutworldyears

Authors

99%Daniel Volz2.6%Holly Volz0.8%Daniel Volz Holly Volz0.1%Daniel Volz`0.1%Daniel Volz and Holly Volz

Types

100%Full

Explicit

100%Clean

Audio size

0.1%15 MB0.4%20 MB0.4%30 MB42.7%40 MB56.3%60 MB

Audio quality

0.5%96 Kbps1%112 Kbps88%128 Kbps9.3%160 Kbps1%192 Kbps

Audio type

100%MPEG

Hosting

100%downloads.pod.co

Prefixes

Not available

Podcasting 2.0 features

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